高中英语Unit 2 Healthy Lifestyle课后测评

这是一份高中英语Unit 2 Healthy Lifestyle课后测评，共10页。
Current Attitudes Twards Physical Fitness
Recently we were tld by a student that ①setting aside sme time fr imprving his physical fitness wuld be a ttal misuse f his wrking hurs.He tried t cnvince us that he wuld be n better served by a fitness prgram than by learning t play bridge.The cllege and his preparatins fr a career were his nly purpses.This student’s pinin is ne f the many feelings that peple hld abut their persnal invlvement in a physical fitness prgram.Many peple，including cllege students f all ages，spend little time n physical fitness prgrams.There are varius reasns.Hwever，what abut the majrity wh culd d much mre but d s little？Des ne f the fllwing statements sund like yu?
“I knw it’s imprtant，but I just dn’t have time right nw.”
“I’m already fit，and with my schedule，I’ll have n difficulty staying that way.”
If ne f the fllwing cmments fits yu，perhaps yu are failing t see the brader values f maintaining(维持) a high level f physical fitness.
“Everyne in the drm runs at night.②That’s why I run.”
“This weekend will be cl and nice.Saturday lks like a gd day fr a persnal recrd.”
If yu see yur wn attitude ③represented by ne f the cmments，we wuld suggest that yu reexamine yur apprach t fitness and its ability t psitively influence ther aspects f yur life.Keep in mind that all peple are different and sme may prgress faster than thers.In the final analysis，we think that althugh fitness will nt ensure that yu will live lnger，it can help yu enjy the years yu d live.
靓句运用于写作
①Being a vlunteer is the right thing I have been lking frward t ding.
(2019·全国Ⅰ，书面表达)
②That’s why we must train hard this time.(2019·全国Ⅱ，书面表达)
③I was impressed by the festival held by ur schl last year.(2019·全国Ⅲ，书面表达)
Perid One Reading and Thinking—Cmprehending
品句猜词——请预读下列课文原句，并猜测句中加黑词汇的意思。
1．Fr example，sme f them may becme invlved in tbacc r alchl abuse，which can lead t physical and mental health prblems.滥用
2．Thirdly，there is the “reward”， the gd thing r feeling we get frm the rutine.
回报；奖励；报酬
3．The reward makes us much mre likely t cntinue the cycle，and the bad habit f relying n unhealthy snacks is frmed.依靠；依赖
4．T facilitate a psitive change in ur bad habits，we must first examine ur bad habit cycles and then try t adapt them.促进 (仔细)检查
5．Fr example，we culd try t replace a negative rutine with smething mre psitive.消极的
6． if we are nt successful straight away，we ften becme pessimistic and give up.悲观的
eq \x(Step 1 Fast­reading)
1．What is the passage mainly abut?
A．Hw teenagers becme mre independent.
B．Hw teenagers make chices.
C．Hw teenagers feel relaxed.
D．Hw teenagers change their bad habits.
答案 D
2．Read the passage and match the main idea f each part.
Para.1 A．Yung peple have the pwer t build a healthy life full f gd habits.
Para.2 B．It’s easy fr sme teenagers t frm bad habits.
Paras.3－4 C．T change a bad habit，a teenager must make many attempts.
Para.5 D．Smething abut the three stages f the habit cycle.
Para.6 E．We shuld change ur bad habits and create gd habits using the habit cycle.
Para.7 F．T change the bad habits，a persn must repeatedly take many small steps.
答案 Para.1 B Para.2 C Paras.3－4 D Para.5 E Para.6 F Para.7 A
eq \x(Step 2 Careful­reading)
Read the passage carefully and chse the best answer.
1．We can learn frm the first paragraph that .
A．all teenagers will frm bad habits
B．sme bad habits may cause mre serius habits when teenagers grw up
C．all teenagers will be invlved in alchl
D．mst teenagers refuse t change their bad habits
答案 B
2．The saying “We are what we repeatedly d” shws smething abut .
A．frming a habit
B．aviding tbacc
C．making a chice
D．the fact that a habit is easy t change
答案 A
3．Which f the fllwing statements is NOT true accrding t the passage?
A．We can use the habit cycle t change ur bad habits.
B．We can use the habit cycle t create gd habits.
C．We can use the habit cycle as a magic pill.
D．We can’t use the habit cycle as a delete buttn.
答案 C
eq \x(Step 3 Pst­reading)
After reading the passage，please fill in the fllwing blanks.
As teenagers grw up，they becme mre independent and start making their wn decisins.Hwever，during this perid，it can be easy fr sme f them 1.t frm(frm) bad habits.These bad habits，if 2.left(leave) unchecked，culd lead t mre serius nes when they becme change(change) bad habits is never easy，even with many attempts.The gd news is that we can change ur bad habits if we understand 4.hw habits wrk.T facilitate 5.a psitive change in ur bad habits，we must first examine ur bad habit cycles and then try t adapt them.We can d this by 6.cmbining(cmbine) the infrmatin frm ur habit cycles with ur wn psitive ideas.We can als use the habit cycle 7.t create (create) gd habits.Many f us try t change bad habits quickly，and if we are nt successful straight away，we ften becme pessimistic and give up.In fact，the mst successful way t change is nt suddenly,8.but ver a perid f time.T reach the gal f change，a persn must 9.repeatedly(repeat) take many small steps.Yung peple have the pwer 10.t build(build) a happy and healthy life full f gd habits!
eq \x(Step 4 Sentence­learning)
1．These bad habits，if left unchecked，culd lead t mre serius nes when they becme adults.
[句式分析] 该句为复合句。These bad habits culd lead t mre serius nes是主句；when引导时间状语从句；if left unchecked是状语从句的省略结构，完整句为：if they are left unchecked。
[自主翻译] 这些坏习惯，如果不加以控制，在他们长大后会变成更糟糕的坏习惯。
2．The gd news is that we can change，if we understand hw habits wrk.
[句式分析] 该句为复合句。that引导表语从句；在表语从句中if引导条件状语从句；hw habits wrk是名词性从句，作understand的宾语。
[自主翻译] 好消息是：如果我们明白习惯的形成原理，我们就能改变它们。
3．Fr example，when we cme t an escalatr (cue)，ur nrmal rutine is t ride it，but we culd change this rutine int smething mre psitive by taking the stairs instead.
[句式分析] 此句是复合句。when引导时间状语从句；but连接并列句。
[自主翻译] 例如，当我们来到自动扶梯时(暗示)，我们日常的做法是乘坐它，但是我们可以通过走楼梯来改变这种日常做法，使之变成更积极的事情。
Ⅰ.阅读理解
A
Life can smetimes seem like an endless series f exhibitins.Fr thse f us invlved in the art wrld，there are times when we’re cnstantly visiting gallery after gallery，taking in as much as pssible and getting t knw the wrks f artists frm far and wide.But there are sme artists whse wrks cnsistently stand ut.Sme artists’ wrks stay in the thught and heart f an audience lng after the shw is ver.I’ve nticed ver the years that these are ften the artists wh have understd fully the skill f telling the stry behind their art.These artists aren’t just selling paintings—they’re selling an experience.
Rxanna Kibsey is ne f these artists.Her paintings are ften exact descriptins f frzen tundra(冻原) r autumn trees—s bright that they culd nearly burn a hle in the canvas.When I met her at an exhibitin，she culdn’t wait t tell me abut the place in her paintings.“Where I grew up we had nine mnths f winter every year.It’s really quite a tugh place，” she said.She relived a part f her childhd when we chatted in frnt f her painting.The image brught t my mind memries f driving thrugh the snw­cvered cuntryside during my wn first winter in Canada.I culd almst hear the crunching ice under my feet as she described t me the cuntryside she grew up in.
Businessmen may have their elevatr pitch，but artists，t，need their 30­secnd stry which rlls freely ff the tngue.That’s why it’s s imprtant that fr each piece yu might be exhibiting，yu can cnjure up(唤起) a stry behind it，and tell that stry t yur audience in a way that helps them cnnect with yur wrk，and makes them want t buy a piece.
1．What kind f artists des the authr like?
A．Thse wh have great skills.
B．Thse wh have held many exhibitins.
C．Thse wh paint scenes f their wn hmetwns.
D．Thse wh tell their experiences thrugh their paintings.
答案 D
解析 细节理解题。由第一段最后一句“These artists aren’t just selling paintings—they’re selling an experience.”可知，作者认为能够打动观众、给观众以深刻印象的是那些能够通过自己的画作描述自己经历的画家。
2．Thrugh Rxanna Kibsey’s painting，the authr .
A．had a beautiful imaginatin
B．thught f a serius questin
C．brught back his wn memries
D．thught f his wn hmetwn
答案 C
解析 细节理解题。由第二段最后两句可知，作者看着Rxanna Kibsey的画作，听着她的讲述，不禁联想到自己第一次在加拿大过冬时的情景。
3．We can learn frm Paragraph 2 that .
A．Kibsey’s wrk reflects her wn life
B．Kibsey had an unhappy childhd
C．Kibsey desn’t like her hmetwn
D．Kibsey’s hmetwn is beautiful in winter
答案 A
解析 推理判断题。由第二段可知，Rxanna Kibsey的画作描述了在她的家乡冬天一片肃杀的景象，反映了她的童年生活。
B
The effect f drinking cffee n health has lng been a subject f cnflict and uncertainty.Since the 1980s，sme have spken ut against cffee as harmful t health，while thers have welcmed cffee fr its suppsed benefits t health.
Accrding t a scientific reprt，mild cffee cnsumptin，three t five cups per day，can be taken as a healthy dietary pattern，alng with ther healthful behavirs.The reprt als says that cffee cnsumptin helps reduce the risk f heart disease and it prtects against Parkinsn’s disease.
Accrding t Dr Dnald Hensrud f May Clinic，high cnsumptin f cffee has health risks.Dr Hensrud mentins the dangers f high cffee cnsumptin fr peple with a certain illness that slws the breakdwn f caffeine in the bdy.Sme studies said that drinking tw r mre cups f cffee daily can actually increase the risk f heart disease in these peple.
Accrding t cnclusins frm a recent study led by Dr Gregry Marcus，a dctr frm the University f Califrnia San Francisc，daily mderate cnsumptin f caffeine，less than 4 cups，is nt assciated with these issues.
Until the scientific cmmunity reaches a general agreement n the effects f cffee cnsumptin n human health，it will be up t the individual t decide whether the benefits f drinking cffee are greater than the risks.
When infrmed f these pssible health benefits and harms f drinking cffee，Harwd，a high schl student stated，“Even thugh there might be sme negative effects f drinking cffee，fr the mst part，cffee drinking sunds gd fr health.Nt t mentin I need cffee t stay awake.”
4．What is peple’s attitude twards the effect f cffee n health accrding t Paragraph 1?
A．Disapprving. B．Tlerant.
C．Psitive. D．Mixed.
答案 D
解析 推理判断题。根据第一段第二句可知，一些人抵制，认为咖啡有害健康；而另外一些人则支持，认为咖啡对健康有益，由此可判断出，人们的观点是好坏兼有的。
5．What des the underlined wrd “mderate” in Paragraph 4 prbably mean?
A．Persnal. B．Slight.
C．Reasnable. D．Heavy.
答案 C
解析 词义猜测题。根据第二段中的“three t five cups per day，can be taken as a healthy dietary pattern，alng with ther healthful behavirs”可知，每天3～5杯咖啡，被认为是健康的，再结合画线词所在句中的“less than 4 cups，is nt assciated with these issues”可判断出，少于4杯属于适量摄入，故mderate的意思应该是“适量的，合理的”。
6．What can we infer abut Harwd?
A．He’ll keep n drinking cffee.
B．He lves his high schl life.
C．He ften falls asleep in class.
D．He has sme health prblems.
答案 A
解析 推理判断题。根据最后一段中哈伍德所说的话可知，大多数情况下，喝咖啡对健康有好处。更不用说，他需要咖啡来保持清醒。由此可以推断出，哈伍德还会继续喝咖啡。
7．What wuld be the best title fr the text?
A．Peple’s Lve fr Cffee
B．Cffee’s Effect n Health
C．The Culture f Cffee Drinking
D．The New Findings f Heart Disease
答案 B
解析 标题归纳题。本文主要讲述的是咖啡对人体健康的影响。适量饮用咖啡对身体有益，过度则影响身心健康。
C
Have yu ever made yur life lk a little mre attractive than it actually is by psting truths n scial media? If s，yu may be damaging yur mental health.
The psts we make n scial media platfrms allw us t lk back and see what we did n a given day.But what happens when，in an effrt t impress ur nline friends，phts and vides we pst becme beautified versins f the things we did?
A yung girl named Sphia went ut t a rmantic anniversary dinner with her byfriend，had a near relatinship­ending fight during dessert，then came hme and psted，“Had the best time ut with the lve f my life！”—even with a pht f the meal.N surprise，but accrding t a new study，Sphia was by n means unique.Tw­thirds f users admit lying abut their lives n scial media with 20 percent f yung peple between the ages f 18 and 24 stating that they edit their wn stries by frequently lying abut relatinships and prmtins.
By beautifying ur nline stries，we are harming ur memries.We start believing the stries we tell rather than remembering what really happened.Sn，the real experience is lst and all that remains is the beautified versin f histry.
Scientists fear that these edited stries will end up changing ur memries.It’s well cnfirmed thrugh research that ur wn memries are ften unreliable and can be easily cntrlled.Writing dwn ne’s life in the frm f a jurnal，r even n scial media can help us keep ur memries undamaged，but nly if we tell the truth.S recrding ur experiences thrugh whatever medium，t later recall lessns we learned，is nt nly acceptable but desirable.In fact，lking back at ur wn past—hwever embarrassing r uncmfrtable—is nt just healthy but can be enjyable.
8．Why did Sphia pst her stry with a pht f the meal?
A．T make her pst attractive.
B．T shw her phtgraphy skill.
C．T cnvince thers f her stry.
D．T shw hw enjyable the meal was.
答案 C
解析 细节理解题。第二段的“in an effrt t impress ur nline friends”和第三段的“even with a pht f the meal”可知，Sphia发帖时配上吃饭的照片目的是使别人信服她的故事。故选C。
9．In what kind f tne did the writer write the text?
A．Encuraging. B．Critical.
C．Humrus. D．Enthusiastic.
答案 B
解析 推理判断题。由第一段末句“If s，yu may be damaging yur mental health.”和第四段首句“By beautifying ur nline stries，we are harming ur memries.”以及最后一段的“but nly if we tell the truth”可知，作者对人们美化自己的网络故事持批判的态度，故文章的笔调是批判性的。故选B。
10．The last paragraph implies that many peple dn’t realize .
A．recalling the unpleasant past can als be enjyable
B．writing dwn ur life n scial media des n gd t us
C．recrding ur experiences thrugh media is unacceptable
D．recrding ur experiences thrugh media is beneficial
答案 A
解析 推理判断题。由最后一段末句可推断出应选A。in fact在句中起强调的作用，作者强调回忆不愉快的过往也可能是令人愉悦的，这就暗示了人们大多没有意识到这一点。故选A。
11．What a lessn can be drawn frm the text?
A．Leaving thers a gd impressin is desirable.
B．Editting ur nline stries weakens ur memry.
C．Psting ur experiences n scial media is risky.
D．Beautifying ur histry ends up hurting urselves.
答案 D
解析 主旨大意题。全文主要说明了在社交媒体上美化自己的故事会损害我们的健康，因为这样做无异于在撒谎，欺骗别人就是欺骗自己，最终免不了自己受伤。故选D。
Ⅱ.七选五
Everybdy knws the imprtance f drinking enugh water.As we all knw，drinking water benefits yur skin，muscles and rgans. 1
The majr reasn fr that is related t human bilgical needs.When yu’re a baby，yu’re 75 percent water.Then，as yu get lder，yu get drier. 2 It helps yu lse weight，accrding t a study frm the University f Birmingham.
The researchers fund that drinking 500ml f water thirty minutes befre a meal helped participants(参与者) lse 10 mre punds than thse wh did nt. 3 All participants were advised t imprve their diet and physical activity levels.84 verweight adults were invlved.Amng them 41 were tld t “prelad” with water，while 43 were tld t cntrl their water intake(摄取量) befre eating.After 12 weeks，the participants instructed t “prelad” with water lst 2.87 punds mre than thse in the cntrl grup n average.In additin，the participants prelading with water befre each f their three main meals every day lst 9.48 punds ver the 12 weeks. 4
Dr Helen Parretti，a lecturer at the University f Birmingham，had this t say f the study： 5 Just drinking 500ml water，three times a day，befre yur main meals may help reduce yur this culd be an easy way fr weight lss.Furthermre，it can be imprtant fr a persn t lse extra weight，making a ptential cntributin t public health.
A．Anther reasn t drink water is right here.
B．But nt everyne can always get tap water in sme areas.
C．The beauty f these findings is that lsing weight is simple.
D．It als helps prevent certain diseases and imprve yur md.
E．The study began with a weight management cnsultatin.
F．S kids shuld drink mre water instead f Cke t keep healthy.
G．In cntrast，thse prelading nce a day r never lst just 1.76 punds.
eq \x(语篇解读 本文是一篇说明文。文章主要介绍了一个研究发现：三餐前喝水有助于减肥。)
1．答案 D
解析 根据上句“众所周知，喝水对你的皮肤、肌肉和器官有好处”可知，空处指喝水的另外一个好处，故选D项，意思是“它还能帮助预防某些疾病并改善你的心情”。D项中的It指的是上文中的“drinking water”。
2．答案 A
解析 根据本段开头的“The majr reasn fr that”和下文的内容可知，空处讲的是喝水的另外一个原因。故选A项，意为“饮水的另外一个原因就在这里”。
3．答案 E
解析 本段讲述研究结果“饭前半小时喝水可以帮助减肥”。空处应选E项，来引出实验的具体过程。
4．答案 G
解析 根据上句“另外，每天三餐前都喝水的实验参与者12周减掉了9.48磅”可知，应选G项，意为“相反，那些一天只在一顿饭前喝水或不喝水的人只减掉了1.76磅”，与空前一句进行对比。
5．答案 C
解析 根据空前的“had this t say f the study”和上文的实验可知，应选C项，意为“这些发现的美好之处在于(告诉我们)减肥很简单”。C项中的“lsing weight is simple”与下文中的“this culd be an easy way fr weight lss”相呼应。语篇解读 作者通过自己跟一位画家的接触以及对她作品的描述，告诉了我们什么样的画家才会打动我们、感染我们。
语篇解读 本文讲述的是每天饮用适量的咖啡对身体有益，过度饮用咖啡则会对身体健康造成危害，并引发一些疾病。
语篇解读 本文是一篇说明文，说明了在社交媒体上美化自己的故事会损害我们的健康，因为这样做无异于在撒谎，欺骗别人就是欺骗自己，最终免不了自己受伤。