英语必修5&选修6Unit 3 A healthy life达标测试

学业分层测评

Ⅰ.完成句子

1．很清楚他不喜欢它。

________________he doesn't like it.

2．请注意一下门锁了没有。

Please________________the door is locked.

3．做出那道数学题很容易。

It is easy ________________．

4．我花了一周时间才看完这本书。

________________ to finish reading the book.

5．他习惯了黎明前起床。

He ________________ that he gets up before dawn.

【答案】　1.It is very clear that

2．see to it that

3．to work out the maths problem

4．It took me a week

5．makes it a rule

Ⅱ.阅读理解

A

Who hasn't found themselves reaching for the closest food available when they're tired and stressed? More and more research is proving that this isn't all in our mind. Some foods really do lead to a change in our moods.

Carbohydrate (碳水化合物) for calm

This is how some people medicate themselves with food－by reaching for cookies or pasta whenever they're upset. Unfortunately, it doesn't always work. You must eat a meal consisting of 100% carbohydrate, on an empty stomach, to obtain the serotonin (血清素) increase so that you have a good mood.

To get the wished­for effect, you must not eat anything for four hours and  then eat at least 30 grams of straight carbohydrate. Dry cereal (谷类食品), a piece  of bread with jam, or a potato should do_the_trick．

Protein for power

Of course, sometimes we don't need to be calm and sleepy. Sometimes we need a great deal of mental concentration, so this is when it's important to mix protein and carbohydrate. The protein will prevent the tryptophan (色氨酸) from flooding your brain, and the rise in serotonin won't occur.

Why dessert makes us happy

Fat and sugar cause the brain to let go endorphins (内啡肽), which send pleasure signals throughout the body. This would be fine, except humans are not particularly good at stopping at one cookie or cake.

You can also satisfy your sweet tooth by choosing fruit for dessert.

Timing your meals for energy

Blood sugar drops after four hours of going without food, causing a decrease in energy. Eating usually fixes this within 20 to 30 minutes, but don't suppose that eating more will cause a faster increase in energy.

When you eat has as much of an effect on your mood as what you eat. If you regularly go for a long period of time between meals, rethink your schedule and plan ahead.

1．The underlined phrase in the third paragraph means ________．

A．be extremely smart

B．intend to cheat someone

C．bring about the desired result

D．do something to amuse people

【解析】　词义理解题。此处与本段开头部分的“To get the wished­for effect”相呼应，由此可推断其意思是“达到预期效果”。

【答案】　C

2．The function of protein is ________．

A．to help you keep calm and sleepy

B．to make you feel energetic

C．to lead you to slowness

D．to increase serotonin in your brain

【解析】　细节理解题。根据第二个标题中的内容可知蛋白质的功能是让你精力充沛。

【答案】　B

3．We can infer from the last two parts that ________．

A．fat and sugar can greatly help people feel happy

B．we humans tend to eat lots of cookies and cakes

C．the more we eat, the faster we will gain energy

D．what we eat is more important than when we eat

【解析】　推理判断题。根据第三个标题第一句中的内容可知脂肪和糖能极大地帮助人们感觉高兴。

【答案】　A

4．The main idea of the passage is ________．

A．eating for a better mood

B．eating to make you calm

C．eating for more protein

D．eating to make us strong

【解析】　主旨大意题。第一段的最后一句是本文的中心句，根据本句的内容可知最佳标题是“吃出好心情”。

【答案】　A

B

At the beginning of every year we promise ourselves we will live a healthier life，and exercise more. The year starts with the best of intentions, but many times we are unable to keep up with very high goals. Good news is that a healthy lifestyle is achievable and it's all about making small changes that make a difference.

News on healthy lifestyles says that the key is moderation and consistency. There are so many health and well­being products out there in the market promising many things. And although many may be true, select carefully.

The basics of a healthy lifestyle is maintaining a balanced diet and doing regular exercise.  By eating well,  it means really to make sure you include plenty of vegetables and fruit preferably in season in your diet, avoid fried and junk foods and foods high in sugar as well as processed foods. Eating fresh homemade meals rather than ready­made meals which are high in salt and sugar is always the better option.

Reducing alcohol intake, drinking plenty of water and supplementing your diet with healthy snacks like nuts and seeds.

For external care choose natural skin care products and hair care oil. Natural beauty care involves using natural moisturizers like Argan oil, Coconut oil and Sweet Almond oil. These nourish the skin far more than counter creams full of chemicals.

Skin reflects what we put inside of us, so a healthy diet with plenty of greens and healthy protein will make your skin brighter.

Of course exercise is essential but the key is regular and consistent exercise.

So walking three times a week for 45 minutes is much more beneficial than a workout once a week.

5．Why can't we keep up with our goals according to the passage?

A．The goals are too high to achieve.

B．We have a large amount of work to do.

C．We are naturally lazy and never do exercise.

D．The reason isn't given in the passage.

【解析】　细节理解题。从全文可知。

【答案】　D

6．It can be inferred from the passage that ________．

A．the key to a healthy lifestyle is getting enough sleep

B．we should think twice before choosing health products

C．food high in salt and sugar is the best choice for us

D．we should walk once a day for a healthy lifestyle

【解析】　推理判断题。根据本文第二段可知我们在选择健康产品的时候要慎重，故选B项。

【答案】　B

7．What can we learn from the passage?

A．We can not form a healthy lifestyle if we are busy.

B．We can eat some junk food in order to save money.

C．Health products are not good for our health.

D．Our skin shows whether we have a healthy diet.

【解析】　推理判断题。从倒数第三段“Skin reflects what we put inside of us，so a healthy diet with plenty of greens and healthy protein will make your skin brighter.”可知选D项。

【答案】　D

8．What does the passage mainly talk about?

A．How to achieve our goals.

B．The best way to take exercise.

C．Suggestions for a healthy lifestyle.

D．How to make a difference in life.

【解析】　主旨大意题。由第一段最后一句话及下文内容可知文章给出了一些健康生活方式的建议。

【答案】　C

Ⅲ.语法填空

【导学号：35142039】

Once there lived a rich man 1.________ wanted to do something for the people of his town. 2.________ first he wanted to find out whether they deserved his help.

In the centre of the main road into the town, he placed 3.________ very large stone. Then he 4.________ (hide) behind a tree and waited. Soon an old man came along with his cow.  “Who put this stone in the centre of the road？”  said the old man，but he did not try to remove the stone. Instead, with some difficulty he passed around the stone and continued on his way. 5.________ man came along and did the same thing；then another came, and another. All of them complained about the stone but not tried to remove it.Late in the afternoon a young man came along. He saw the stone, 6.________ (say) to himself:  “The night 7.________ (be) very dark.  Some neighbors will come along 8.________(late) in the dark and will fall against the stone.”

Then he began to move the stone. He pushed and pulled with all his 9.________(strong) to move it, only 10.________ (find) a bag of money under the stone. Imagine how surprised he was!

【答案】　

1．who　who引导定语从句，修饰a rich man。

2．But　but表示转折。

3．a　a very large stone一块非常大的石头。

4．hid　短文用一般过去时叙述了一个故事。

5．Another　前文提到an old man，此处指另一个人。

6．saying　say与he为逻辑上的主动关系，故用saying。

7．will be　 晚上将会很黑，由下文will come也可知用将来时。

8．later　副词作状语。

9．strength　形容词性物主代词后应该用名词。

10．to find　only to do表示意料之外的结果。

Ⅳ.短文改错

James wanted to have a bike，but he didn't want to ask his parent to buy one for him，because they didn't earn many money.He decided to make money and buy one for his own money.But how could she earn money? He turned to his neighbor for help，which paid him for washing her windows.That was beginning of his part­time job.He worked every day after finish his homework.Three months late，he had enough money to buy a bike.He went to the bike shop excited.Then he rode to home proudly.

【答案】　

James wanted to have a bike，but he didn't want to ask his  to buy one for him，because they didn't earn  money.He decided to make money and buy one  his own money.But how could  earn money? He turned to his neighbor for help， paid him for washing her windows.That was  beginning of his part­time job.He worked every day after  his homework.Three months ，he had enough money to buy a bike.He went to the bike shop .Then he rode  home proudly.