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高中英语外研版 (2019)必修 第二册Unit 1 Food for thought综合训练题
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这是一份高中英语外研版 (2019)必修 第二册Unit 1 Food for thought综合训练题，共14页。
基础强化
【单句填词】
1．Tm has taken t (get) up at 6 and ging jgging.
2．Peple wh suffer headache will find they get relief frm this medicine.
3．They are paid accrding hw lng they have been emplyed.
4．On my way t the museum, I came _ ne f my teachers.
5．He reminded me _ (lck) up the huse when I went ut.
6．The study fund a direct (relate) between smking and lung cancer.
7．It is bad manners _ _ (talk) with yur muth full.
8．She culdn't resist _ (laugh) at him in thse clthes.
9．The meeting is scheduled fr Thursday when it is cnvenient everyne.
10．I hpe yu have adapted well the new schl life.
11．The new building is under (cnstruct)．It will be cmpleted next mnth.
12．I pick the trash I see anytime, anywhere.
13．Mther was wrried abut whether she culd adapt_ _living in the muntainus village alne.
14．I wuld be very grateful if yu culd infrm me f yur decisins at yur earliest (cnvenient)．
15．Cmpared with ther gd students, in my pinin, Jack is a mre _ (satisfy) student.
16．We've develped the prject frm an _ (rigin) idea by Stephen.
17．Gd friends are thse wh can share jys and srrws yu.
18．Her parents died when she was a baby and she was brught by her aunt.
19．Seeing the ty, she culdn't _ (忍住) reaching ut t tuch it.
20．He was t far away t be able t (确定) faces.
21．It is nt right t buy gds frm the Internet accrding t their (排名)．
22．The dg (摆动) its lng tail when it saw me.
23．When yu g t a new cuntry, yu must _ (使适应) yurself t new manners and custms.
24．I prmised nt t pst them n my_ _ (博客)．
25．Exercise is ne f the key cmpnents f a healthy (生活方式)．
26．The_ (官员) have tried t raise awareness abut prtecting envirnment.
27．Phnes make it mre_ _ (方便的) fr peple t make cntact with relatives and friends.
28．Nt everything yu saw at the table (属于) t me.
29．Once we have the design, we can plan the (建造)．
30．Thugh ten years ld, this bk is highly_ (推荐)．
31．He wanted t ask her, but didn't (敢)．
32．Can yu give me a_ _ (典型的) example?
33．In the evenings, we_ (聚集) arund the fireplace and talked.
34．They are the_ (象征) f peace, which make me lve them mre.
35．In my _ (看法), withut electricity what can we d?
36．D yu mind telling me hw t use this_ (功能)?
37．Hw d yu feel yur_ _ (饮食) and lifestyle?
38．Can yu tell me the rigin f this (习俗)?
【选词填空】
try ut， pay fr， catch up， pick up， make the mst f，
end up， mre r less， belng t
1．He jined the firm as an ffice by, but he gained rapid prmtin, and _ as a directr.
2．The film _ a type f Chinese stry called wuxia.
3．The ladies spent sme time _ _n each ther's health and families.
4．Peple in Canada needn't_ _ _their medical fees.
5．It's gd manners t give back the things which yu _ .
6．A new TV set may cst yu 120 punds _ _ .S it's nt wrth repairing the ld ne.
7．I can_ _ _ _ _any pprtunities t take up sme frm f exercise.
8．The new ideas seem fine but they need_ _ .
【补全句子】
1．All night lng he lay awake, _ _ _ .
他整夜躺在床上睡不着，思考着那个问题。
2． _ _ time is a panacea, fr it can heal all wunds.
人们说时间是一个万灵药，因为它能治愈所有的伤痕。
3．He is _ _ _ the army.
他年龄太小，不能参军。
4． _ _ is a pleasure.
和你一起工作是一种乐趣。
5． _ _ it's fair t have them as pets when we have such a limited knwledge f them.
我认为当我们对它们了解有限时把它们当成宠物是不公平的。
6．My family was_ _ _ cver my tuitin.
我家太穷了支付不起我的学费。
7．Why did nt yu d _ _ _
你们为什么没按照我的要求做呢？
8．Mary _ _ fr her examinatin last night.
昨天晚上玛丽忙于为考试做准备。
9． _ _ we can stay friends.
我认为我们不能做朋友了。
10． _ _ _in the mrning will d yu a lt f gd.
早晨大声朗读英语会给你带来许多好处。
综合训练
【阅读理解】
A
“Old wives' tales” are beliefs passed dwn frm ne generatin t anther.Fr example, mst f us remember ur parents' telling us t eat mre f certain fds r nt t d certain things.Is there any truth in these teachings? Sme f them agree with present medical thinking, but thers have nt passed the test f time.
Did yur mther ever tell yu t eat carrts because they are gd fr yur eyes? Scientists nw reprt that eating carrts can help prevent a serius eye disease called macular degeneratin.Eating just ne carrt a day can reduce the pssibility f getting this disease by 40%.Garlic (蒜) is gd fr yu, t.It can kill the type f virus that causes clds.
Unfrtunately, nt all f Mm's advice passed the test f medical studies.Fr example, generatins f children have been tld nt t g swimming within an hur after eating.But research suggests that there is n danger in ding s.D sweets cause tth prblems? Well, yes and n.Sticky sweets made with grains tend t cause mre prblems than sweets made with simple sugars.
Even thugh science can tell us that sme f ur traditinal beliefs dn't hld_water,_there is still a lt f truth in the ld wives' tales.After all, much f this knwledge has been accumulated (积累) frm thusands f years f experience in family health care.We shuld respect this bdy f knwledge even as we search fr clear scientific supprt t prve it true r false.
1．Which f the fllwing is TRUE accrding t the text?
A．Eating garlic is gd fr ur eyes.
B．Sticky sweets are damaging t ur teeth.
C．Swimming after a meal is dangerus.
D．Carrts prevent peple frm catching clds.
2．The authr develps the third paragraph mainly ________.
A．by cause and effect B．by rder in space
C．by rder in time D．by examples
3．The phrase “hld water” in the last paragraph mst prbably means “________”．
A．t be believableB．t be valuable
C．t be admirable D．t be suitable
4．What is the authr's attitude twards “ld wives' tales” in the text?
A．Subjective.B．Objective.
C．Dissatisfied. D．Curius.
B
D yu lve hlidays but hate the increase in weight that fllws? Yu are nt alne.
Hlidays are happy days with pleasure and delicius fds.Many peple, hwever, are wrried abut the weight that cmes alng with these delicius fds.
With prper planning, thugh, it is pssible t cntrl yur weight.The idea is t enjy the hlidays but nt t eat t much.Yu dn't have t turn away frm the fds that yu enjy.The fllwing suggestins may be f sme help t yu.
Dn't miss meals.Befre yu leave hme fr a feast (宴会), have a small, lwfat snack.This may help t keep yu frm getting t excited befre delicius fds.
Begin with clear sup and fruit r vegetables.
A large glass f water befre yu eat may help yu feel full.
Use a small plate; a large plate will encurage yu t have mre than enugh.
Better nt have highfat fds.Dishes that lk ily r creamy have much fat in them.
Chse lean meat.Fill yur plate with salad and green vegetables.
If yu have a sweet tth, try mints (薄荷) and fruit.They dn't have fat cntent as cream and chclate.
Dn't let exercise take a break during the hlidays.A 20minute walk after a meal can help burn ff excess calries (多余的热量)．
5.Hlidays are happy days with pleasure but they may ________.
A．bring weight prblems
B．bring yu much truble in yur life
C．make yu wrried abut yur fds
D．make yu hate delicius fds
6．In rder t really enjy yur hlidays withut putting n weight, yu'd better ________.
A．drink much water and have vegetables nly
B．nt eat t much fd in high fat
C．nt accept invitatins t feasts
D．turn away frm delicius fds
7．Accrding t the passage, ________ is a necessary part t stp yu frm putting n weight.
A．vegetables B．water
C．calries f energy D．physical exercise
8．Many peple can't help putting n weight after the hlidays because they ________.
A．can't cntrl themselves
B．g t t many feasts
C．enjy delicius fds
D．can't help turning away frm the fds
C
Sme peple lve eating fd right after it is cked.I prefer fd just taken ut frm the freezer.Fruit, candies, nuts, chclate, cake with buttercream frsting (糖霜), even peas, all f them taste delicius when frzen.In fact, I ften eat them that way.
I was a kid when I picked up the habit.In my family, lts f things were thrwn int the freezer — finally, tw freezers — t prevent them frm ging bad.Amng them were sme f the candies my sisters and I had cllected n Hallween.
If we eat when they are still warm, we'll find urselves taking the ckies mre than we shuld.It's better if we can put them int the freezer and wait.That way we'll eat less and enjy them mre because they are hard and chewing becmes a slwer, mre patient effrt.That's the pint abut frzen buttercream frsting.Put it in yur muth at rm temperature, and it's gne very quickly.But when it's frzen, yu can enjy the taste much lnger as it melts (融化) in yur muth.
The freezer treats a lt f fruit kindly.Take frzen grapes fr example.I keep a bwl f grapes in my freezer.They becme a little icy, and smehw their sweetness is imprved.They are perfect and healthy dessert (点心). This is the same with ranges, apples, bananas might think bananas wuld get superhard when frzen.Wrng! They becme cl, creamy and sweet.If yu have wisely cvered sme r all f the bananas with melted chclate befre putting them int the freezer, they will have a duble taste.
As lng as yu aren't eating anything that truly has t be ht g ahead and experiment.
9．Why des the authr NOT advise us t take ht ckies?
A．Because they need mre time t prepare.
B．Because the taste is nt gd when they are ht.
C．Because they are t delicius t avid ur vereating.
D．Because we may eat them quickly and enjy them less.
10．What des the underlined wrd “it” in the third paragraph refer t?
A．The taste.
B．Buttercream.
C．The ckie.
D．Frzen buttercream frsting.
11.What is the passage intended t tell us?
A．Fruit shuld be frzen befre ne eats it.
B．Frzen fd is better than ht fd.
C．The authr prefers frzen fd.
D．Ht fd is nt healthy.
12．The authr began t enjy frzen fd when he ________.
A．was yung B．learned cking
C．gt married D．gt a fever
D
Sme years ag, a 28yearld Califrnian wife and mther f three children died frm drinking t much water.Her bdy was fund in her hme shrtly after she tk part in a waterdrinking cntest that was held by a lcal radi shw.Called “Hld Yur Wee Fr A Wii”， the cntest rganizers prmised a free Wii vide game machine t thse wh drank the mst water withut ging t the bathrm.The wman wh died drank abut 2 gallns f water during the cntest.When she and ther participants cmplained f discmfrt and shwed signs f pains, they were laughed at by the rganizers.
This tragic news stry shws the imprtance f understanding why drinking t much water can be dangerus t yur health.
Cnsuming mre water than yu need can increase yur ttal bld vlume (容量)．And since yur bld vlume exists within a clsed system, increasing yur bld vlume puts unnecessary stress n yur heart and bld vessels (血管)．Yur kidneys (肾) must wrk vertime t get rid f extra water ut f yur system.Yur kidneys are nt a pair f pipes.Flushing mre water thrugh yur kidneys desn't necessarily help it becme cleaner.Rather, yur kidneys can get damaged by unnecessary wear and tear ver time.And drwning yur system with large amunts f water is ne f many ptential causes f kidney damage.
Putting unnecessary stress n yur system and yur kidneys by cnsuming unnecessary water is an unnticeable prcess.Fr the average persn, it is usually impssible t knw that this stress exists, as there are usually n bvius symptms n a mmenttmment basis.But make n mistake abut it: this stress is real and can hurt yur health ver the lng term.
Questins：
1．Why is the Califrnian wman mentined?
2．What's the main idea f Paragraph 3?
3．The stress caused by cnsuming unnecessary water .
【七选五】
Large meals make peple full and sleepy. __1__ We want ur children t learn, nt falling asleep at their desks, s let's keep thse lunches n the lighter side. Yu can d this if yu prvide them with a gd breakfast.
By wrking beside yur children and discussing what they eat fr lunch, yu are helping them understand the imprtance f whle fds and the avidance f junk fds. __2__ As they get lder these gd habits will stay with them. They will learn that these types f fd will help them feel better and lk better; give them mre energy. Try t let them see that the fd chices they are making will help them feel s much better.
__3__ I knw f ne family that actually had the fd pyramid n the wall f their kitchen and it helped their children pick ut what fds they wanted. Everyne gt a chance t decide what t eat, but they had t pick prtein, vegetables and fruit. In additin, the mther had a bk with recipes fr healthy fds. __4__ S children knew what healthy fds they shuld chse.
Unlike tday, when we grew up we played utside, rde ur bikes, ran arund, skated, and the list ges n and n. __5__ S in additin t the abve healthy eating chices, yu need t plan sme activities fr yur children tday ther than the televisin r vide games.
A．We didn't have TV r cmputer games.
B．Hw are children helped t chse their fd?
C．Yu are helping them make smart infrmed chices.
D．Think what large meals d t yur children at schl.
E．What adults eat daily has a great effect n their children.
F．All f the recipes had pictures f what the fd lked like.
G．The recipes fr children shuld mainly include healthy fds.
【应用文写作】
假定你是李华，你的英国笔友Lily在她的微博中写到她为了减肥吃减肥药，而且经常不吃饭，导致身体变得很虚弱，状态很不佳。请你在她的微博上用英文给她留言，内容包括：
1．对她的现状表示担忧；
2．指出吃减肥药以及经常不吃饭的坏处；
3．提出一些健康的减肥方法，如慢跑、定期到健身房健身等。
注意：1.词数80左右；
2．可适当增加细节，以使行文连贯；
3．文章开头已给出，不计入总词数。
参考词汇：减肥药weightlss pill 慢跑jgging
健身房gym
I'm srry t learn that yu are upset abut being verweight recently.
【读后续写】
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。
Excited screams f jy,_the sunds f tw happy little girls playing in the sand, rang acrss the beach. But I walked alng, barely aware f it. I'd cme t this remte beach n my sailbat, a place t escape. My wife and I had recently separated, ur marriage in truble. I wrried abut my tw bys, just six and eight. It seemed like frever since I'd heard them laugh. But I didn't knw what t d t make things better.
“Help! Help！” The girls shuted. I'd meant t tell them t stay away frm the dangerus water. Nw ne f them was in the cean, beynd the surf_line. I culd just hear her screams ver the waves. Any secnd nw she'd be swept away. I ran acrss the sand as fast as I culd. The ther girl was at the edge f the surf line, yelling.
“Wait! Stp! Dn't g any farther！” I charged int the waves and was reaching fr her when a wall f water dashed ver us. Fr half a secnd I saw her disappear under anther big wave. I'm a strng swimmer, but I culd feel the wave pulling me hard. I swam t her and seized her, her little bdy shaking, trembling. But where is the ther girl? I saw a waving arm. A head brke the surface, nt far away. The arms f the girl I'd rescued were wrapped desperately arund my neck. She was breathing with sbs. “Let g f my neck. I need yu n my back. Hld my shulders s I can swim t yur friend.”
She lsed her hands and I shifted her t my back. “She's my sister, Sarah,_and I am Lillian，” she said. Fr a mment I thught f my bys. Hw much they lved each ther. Hw much I lved them.
I lked acrss the water and saw a small head after a big wave. I quickened my swimming, fighting fr each breath. Tiny arms pressed against my shulder. I reached ut and held the secnd little girl. She was in ttal tiredness,_taking deep breaths, crying quietly.
注意：1.所续写短文的词数应为150左右；
2．至少使用5个短文中标有下划线的关键词语；
3．续写部分分为两段，每段的开头语已为你写好；
4．续写完成后，请用下划线标出你所使用的关键词语。
Paragraph 1：
I swam hard with the tw girls and lked tward shre, but I culdn't see anyne.
Paragraph 2：
“Mmmy！” The lud cry wakened my cnsciusness.
参考答案：
基础强化
【单句填词】
getting
frm
t
acrss
t lck
relatin
t talk
laughing
fr
t
cnstructin
up
t
cnvenience
satisfying
riginal
with
up
resist
identify
rankings
swung
adapt
blg
lifestyle
fficials
cnvenient
belngs
cnstructin
recmmended
dare
typical
gathered
symbl
pinin
functin
diet
custm
【选词填空】
ended up
belngs t
catching up
pay fr
pick up
mre r less
make the mst f
trying ut
【补全句子】
thinking f the prblem
Peple say that
t yung t jin
Wrking with yu
I dn't think
t pr t
as I had asked?
was busy preparing
I dn't think
Reading English alud
综合训练
【阅读理解】
A:1-4BDAB
B:5-8ABDA
C:9-12DDCA
D:13.T_lead_t_the_tpic_f_the_text.
14.Why_drinking_t_much_water_is_dangerus.
15.is_really_harmful_in the_lng _run
【七选五】
1-5DCBFA
【应用文】
I'm srry t learn that yu are upset abut being verweight recently.I think yu shuld stp taking weightlss pills in n time because they are harmful t yur health.Besides, yu need t eat a healthy diet t recver yur strength.There are many ther ways t lse weight.Fr example, jgging is quite a ppular frm f exercise.Yu may d it in the mrning r after supper.Anther way is that yu can g t the gym regularly, which is als an effective way f lsing weight and keeping healthy.In a wrd, if yu insist n exercising, yu are sure t have an attractive figure and stay slim and healthy.
【续写】
Paragraph 1：
I swam hard with the tw girls and lked tward shre, but I culdn't see anyne. We were t far away frm the beach. I was clse t ttal tiredness. But there was n time t wait. I decided t swim n my stmach. I tld Lillian t circle her arms arund my shulder and asked Sarah t hld her sister's arms with bth hands. I swam as hard as I culd. When I tk ne last lk at the beach, in my mind I saw my wife and children. I culd feel their lve, and frm behind me I felt an incredible frce, lifting.
Paragraph 2：
“Mmmy！” The lud cry wakened my cnsciusness. I lked up, a man was trying t drag me ut f the water. A wman cried, “Thank yu. Yu saved my daughters.” I tried t cmprehend what had happened. My effrts and struggles had paid ff. I thught f that giant wave,_lifting and pushing me. I was given the strength I needed. My families were waiting fr me. I just needed the strength t make an effrt.
基础强化
【单句填词】
1．Tm has taken t (get) up at 6 and ging jgging.
2．Peple wh suffer headache will find they get relief frm this medicine.
3．They are paid accrding hw lng they have been emplyed.
4．On my way t the museum, I came _ ne f my teachers.
5．He reminded me _ (lck) up the huse when I went ut.
6．The study fund a direct (relate) between smking and lung cancer.
7．It is bad manners _ _ (talk) with yur muth full.
8．She culdn't resist _ (laugh) at him in thse clthes.
9．The meeting is scheduled fr Thursday when it is cnvenient everyne.
10．I hpe yu have adapted well the new schl life.
11．The new building is under (cnstruct)．It will be cmpleted next mnth.
12．I pick the trash I see anytime, anywhere.
13．Mther was wrried abut whether she culd adapt_ _living in the muntainus village alne.
14．I wuld be very grateful if yu culd infrm me f yur decisins at yur earliest (cnvenient)．
15．Cmpared with ther gd students, in my pinin, Jack is a mre _ (satisfy) student.
16．We've develped the prject frm an _ (rigin) idea by Stephen.
17．Gd friends are thse wh can share jys and srrws yu.
18．Her parents died when she was a baby and she was brught by her aunt.
19．Seeing the ty, she culdn't _ (忍住) reaching ut t tuch it.
20．He was t far away t be able t (确定) faces.
21．It is nt right t buy gds frm the Internet accrding t their (排名)．
22．The dg (摆动) its lng tail when it saw me.
23．When yu g t a new cuntry, yu must _ (使适应) yurself t new manners and custms.
24．I prmised nt t pst them n my_ _ (博客)．
25．Exercise is ne f the key cmpnents f a healthy (生活方式)．
26．The_ (官员) have tried t raise awareness abut prtecting envirnment.
27．Phnes make it mre_ _ (方便的) fr peple t make cntact with relatives and friends.
28．Nt everything yu saw at the table (属于) t me.
29．Once we have the design, we can plan the (建造)．
30．Thugh ten years ld, this bk is highly_ (推荐)．
31．He wanted t ask her, but didn't (敢)．
32．Can yu give me a_ _ (典型的) example?
33．In the evenings, we_ (聚集) arund the fireplace and talked.
34．They are the_ (象征) f peace, which make me lve them mre.
35．In my _ (看法), withut electricity what can we d?
36．D yu mind telling me hw t use this_ (功能)?
37．Hw d yu feel yur_ _ (饮食) and lifestyle?
38．Can yu tell me the rigin f this (习俗)?
【选词填空】
try ut， pay fr， catch up， pick up， make the mst f，
end up， mre r less， belng t
1．He jined the firm as an ffice by, but he gained rapid prmtin, and _ as a directr.
2．The film _ a type f Chinese stry called wuxia.
3．The ladies spent sme time _ _n each ther's health and families.
4．Peple in Canada needn't_ _ _their medical fees.
5．It's gd manners t give back the things which yu _ .
6．A new TV set may cst yu 120 punds _ _ .S it's nt wrth repairing the ld ne.
7．I can_ _ _ _ _any pprtunities t take up sme frm f exercise.
8．The new ideas seem fine but they need_ _ .
【补全句子】
1．All night lng he lay awake, _ _ _ .
他整夜躺在床上睡不着，思考着那个问题。
2． _ _ time is a panacea, fr it can heal all wunds.
人们说时间是一个万灵药，因为它能治愈所有的伤痕。
3．He is _ _ _ the army.
他年龄太小，不能参军。
4． _ _ is a pleasure.
和你一起工作是一种乐趣。
5． _ _ it's fair t have them as pets when we have such a limited knwledge f them.
我认为当我们对它们了解有限时把它们当成宠物是不公平的。
6．My family was_ _ _ cver my tuitin.
我家太穷了支付不起我的学费。
7．Why did nt yu d _ _ _
你们为什么没按照我的要求做呢？
8．Mary _ _ fr her examinatin last night.
昨天晚上玛丽忙于为考试做准备。
9． _ _ we can stay friends.
我认为我们不能做朋友了。
10． _ _ _in the mrning will d yu a lt f gd.
早晨大声朗读英语会给你带来许多好处。
综合训练
【阅读理解】
A
“Old wives' tales” are beliefs passed dwn frm ne generatin t anther.Fr example, mst f us remember ur parents' telling us t eat mre f certain fds r nt t d certain things.Is there any truth in these teachings? Sme f them agree with present medical thinking, but thers have nt passed the test f time.
Did yur mther ever tell yu t eat carrts because they are gd fr yur eyes? Scientists nw reprt that eating carrts can help prevent a serius eye disease called macular degeneratin.Eating just ne carrt a day can reduce the pssibility f getting this disease by 40%.Garlic (蒜) is gd fr yu, t.It can kill the type f virus that causes clds.
Unfrtunately, nt all f Mm's advice passed the test f medical studies.Fr example, generatins f children have been tld nt t g swimming within an hur after eating.But research suggests that there is n danger in ding s.D sweets cause tth prblems? Well, yes and n.Sticky sweets made with grains tend t cause mre prblems than sweets made with simple sugars.
Even thugh science can tell us that sme f ur traditinal beliefs dn't hld_water,_there is still a lt f truth in the ld wives' tales.After all, much f this knwledge has been accumulated (积累) frm thusands f years f experience in family health care.We shuld respect this bdy f knwledge even as we search fr clear scientific supprt t prve it true r false.
1．Which f the fllwing is TRUE accrding t the text?
A．Eating garlic is gd fr ur eyes.
B．Sticky sweets are damaging t ur teeth.
C．Swimming after a meal is dangerus.
D．Carrts prevent peple frm catching clds.
2．The authr develps the third paragraph mainly ________.
A．by cause and effect B．by rder in space
C．by rder in time D．by examples
3．The phrase “hld water” in the last paragraph mst prbably means “________”．
A．t be believableB．t be valuable
C．t be admirable D．t be suitable
4．What is the authr's attitude twards “ld wives' tales” in the text?
A．Subjective.B．Objective.
C．Dissatisfied. D．Curius.
B
D yu lve hlidays but hate the increase in weight that fllws? Yu are nt alne.
Hlidays are happy days with pleasure and delicius fds.Many peple, hwever, are wrried abut the weight that cmes alng with these delicius fds.
With prper planning, thugh, it is pssible t cntrl yur weight.The idea is t enjy the hlidays but nt t eat t much.Yu dn't have t turn away frm the fds that yu enjy.The fllwing suggestins may be f sme help t yu.
Dn't miss meals.Befre yu leave hme fr a feast (宴会), have a small, lwfat snack.This may help t keep yu frm getting t excited befre delicius fds.
Begin with clear sup and fruit r vegetables.
A large glass f water befre yu eat may help yu feel full.
Use a small plate; a large plate will encurage yu t have mre than enugh.
Better nt have highfat fds.Dishes that lk ily r creamy have much fat in them.
Chse lean meat.Fill yur plate with salad and green vegetables.
If yu have a sweet tth, try mints (薄荷) and fruit.They dn't have fat cntent as cream and chclate.
Dn't let exercise take a break during the hlidays.A 20minute walk after a meal can help burn ff excess calries (多余的热量)．
5.Hlidays are happy days with pleasure but they may ________.
A．bring weight prblems
B．bring yu much truble in yur life
C．make yu wrried abut yur fds
D．make yu hate delicius fds
6．In rder t really enjy yur hlidays withut putting n weight, yu'd better ________.
A．drink much water and have vegetables nly
B．nt eat t much fd in high fat
C．nt accept invitatins t feasts
D．turn away frm delicius fds
7．Accrding t the passage, ________ is a necessary part t stp yu frm putting n weight.
A．vegetables B．water
C．calries f energy D．physical exercise
8．Many peple can't help putting n weight after the hlidays because they ________.
A．can't cntrl themselves
B．g t t many feasts
C．enjy delicius fds
D．can't help turning away frm the fds
C
Sme peple lve eating fd right after it is cked.I prefer fd just taken ut frm the freezer.Fruit, candies, nuts, chclate, cake with buttercream frsting (糖霜), even peas, all f them taste delicius when frzen.In fact, I ften eat them that way.
I was a kid when I picked up the habit.In my family, lts f things were thrwn int the freezer — finally, tw freezers — t prevent them frm ging bad.Amng them were sme f the candies my sisters and I had cllected n Hallween.
If we eat when they are still warm, we'll find urselves taking the ckies mre than we shuld.It's better if we can put them int the freezer and wait.That way we'll eat less and enjy them mre because they are hard and chewing becmes a slwer, mre patient effrt.That's the pint abut frzen buttercream frsting.Put it in yur muth at rm temperature, and it's gne very quickly.But when it's frzen, yu can enjy the taste much lnger as it melts (融化) in yur muth.
The freezer treats a lt f fruit kindly.Take frzen grapes fr example.I keep a bwl f grapes in my freezer.They becme a little icy, and smehw their sweetness is imprved.They are perfect and healthy dessert (点心). This is the same with ranges, apples, bananas might think bananas wuld get superhard when frzen.Wrng! They becme cl, creamy and sweet.If yu have wisely cvered sme r all f the bananas with melted chclate befre putting them int the freezer, they will have a duble taste.
As lng as yu aren't eating anything that truly has t be ht g ahead and experiment.
9．Why des the authr NOT advise us t take ht ckies?
A．Because they need mre time t prepare.
B．Because the taste is nt gd when they are ht.
C．Because they are t delicius t avid ur vereating.
D．Because we may eat them quickly and enjy them less.
10．What des the underlined wrd “it” in the third paragraph refer t?
A．The taste.
B．Buttercream.
C．The ckie.
D．Frzen buttercream frsting.
11.What is the passage intended t tell us?
A．Fruit shuld be frzen befre ne eats it.
B．Frzen fd is better than ht fd.
C．The authr prefers frzen fd.
D．Ht fd is nt healthy.
12．The authr began t enjy frzen fd when he ________.
A．was yung B．learned cking
C．gt married D．gt a fever
D
Sme years ag, a 28yearld Califrnian wife and mther f three children died frm drinking t much water.Her bdy was fund in her hme shrtly after she tk part in a waterdrinking cntest that was held by a lcal radi shw.Called “Hld Yur Wee Fr A Wii”， the cntest rganizers prmised a free Wii vide game machine t thse wh drank the mst water withut ging t the bathrm.The wman wh died drank abut 2 gallns f water during the cntest.When she and ther participants cmplained f discmfrt and shwed signs f pains, they were laughed at by the rganizers.
This tragic news stry shws the imprtance f understanding why drinking t much water can be dangerus t yur health.
Cnsuming mre water than yu need can increase yur ttal bld vlume (容量)．And since yur bld vlume exists within a clsed system, increasing yur bld vlume puts unnecessary stress n yur heart and bld vessels (血管)．Yur kidneys (肾) must wrk vertime t get rid f extra water ut f yur system.Yur kidneys are nt a pair f pipes.Flushing mre water thrugh yur kidneys desn't necessarily help it becme cleaner.Rather, yur kidneys can get damaged by unnecessary wear and tear ver time.And drwning yur system with large amunts f water is ne f many ptential causes f kidney damage.
Putting unnecessary stress n yur system and yur kidneys by cnsuming unnecessary water is an unnticeable prcess.Fr the average persn, it is usually impssible t knw that this stress exists, as there are usually n bvius symptms n a mmenttmment basis.But make n mistake abut it: this stress is real and can hurt yur health ver the lng term.
Questins：
1．Why is the Califrnian wman mentined?
2．What's the main idea f Paragraph 3?
3．The stress caused by cnsuming unnecessary water .
【七选五】
Large meals make peple full and sleepy. __1__ We want ur children t learn, nt falling asleep at their desks, s let's keep thse lunches n the lighter side. Yu can d this if yu prvide them with a gd breakfast.
By wrking beside yur children and discussing what they eat fr lunch, yu are helping them understand the imprtance f whle fds and the avidance f junk fds. __2__ As they get lder these gd habits will stay with them. They will learn that these types f fd will help them feel better and lk better; give them mre energy. Try t let them see that the fd chices they are making will help them feel s much better.
__3__ I knw f ne family that actually had the fd pyramid n the wall f their kitchen and it helped their children pick ut what fds they wanted. Everyne gt a chance t decide what t eat, but they had t pick prtein, vegetables and fruit. In additin, the mther had a bk with recipes fr healthy fds. __4__ S children knew what healthy fds they shuld chse.
Unlike tday, when we grew up we played utside, rde ur bikes, ran arund, skated, and the list ges n and n. __5__ S in additin t the abve healthy eating chices, yu need t plan sme activities fr yur children tday ther than the televisin r vide games.
A．We didn't have TV r cmputer games.
B．Hw are children helped t chse their fd?
C．Yu are helping them make smart infrmed chices.
D．Think what large meals d t yur children at schl.
E．What adults eat daily has a great effect n their children.
F．All f the recipes had pictures f what the fd lked like.
G．The recipes fr children shuld mainly include healthy fds.
【应用文写作】
假定你是李华，你的英国笔友Lily在她的微博中写到她为了减肥吃减肥药，而且经常不吃饭，导致身体变得很虚弱，状态很不佳。请你在她的微博上用英文给她留言，内容包括：
1．对她的现状表示担忧；
2．指出吃减肥药以及经常不吃饭的坏处；
3．提出一些健康的减肥方法，如慢跑、定期到健身房健身等。
注意：1.词数80左右；
2．可适当增加细节，以使行文连贯；
3．文章开头已给出，不计入总词数。
参考词汇：减肥药weightlss pill 慢跑jgging
健身房gym
I'm srry t learn that yu are upset abut being verweight recently.
【读后续写】
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。
Excited screams f jy,_the sunds f tw happy little girls playing in the sand, rang acrss the beach. But I walked alng, barely aware f it. I'd cme t this remte beach n my sailbat, a place t escape. My wife and I had recently separated, ur marriage in truble. I wrried abut my tw bys, just six and eight. It seemed like frever since I'd heard them laugh. But I didn't knw what t d t make things better.
“Help! Help！” The girls shuted. I'd meant t tell them t stay away frm the dangerus water. Nw ne f them was in the cean, beynd the surf_line. I culd just hear her screams ver the waves. Any secnd nw she'd be swept away. I ran acrss the sand as fast as I culd. The ther girl was at the edge f the surf line, yelling.
“Wait! Stp! Dn't g any farther！” I charged int the waves and was reaching fr her when a wall f water dashed ver us. Fr half a secnd I saw her disappear under anther big wave. I'm a strng swimmer, but I culd feel the wave pulling me hard. I swam t her and seized her, her little bdy shaking, trembling. But where is the ther girl? I saw a waving arm. A head brke the surface, nt far away. The arms f the girl I'd rescued were wrapped desperately arund my neck. She was breathing with sbs. “Let g f my neck. I need yu n my back. Hld my shulders s I can swim t yur friend.”
She lsed her hands and I shifted her t my back. “She's my sister, Sarah,_and I am Lillian，” she said. Fr a mment I thught f my bys. Hw much they lved each ther. Hw much I lved them.
I lked acrss the water and saw a small head after a big wave. I quickened my swimming, fighting fr each breath. Tiny arms pressed against my shulder. I reached ut and held the secnd little girl. She was in ttal tiredness,_taking deep breaths, crying quietly.
注意：1.所续写短文的词数应为150左右；
2．至少使用5个短文中标有下划线的关键词语；
3．续写部分分为两段，每段的开头语已为你写好；
4．续写完成后，请用下划线标出你所使用的关键词语。
Paragraph 1：
I swam hard with the tw girls and lked tward shre, but I culdn't see anyne.
Paragraph 2：
“Mmmy！” The lud cry wakened my cnsciusness.
参考答案：
基础强化
【单句填词】
getting
frm
t
acrss
t lck
relatin
t talk
laughing
fr
t
cnstructin
up
t
cnvenience
satisfying
riginal
with
up
resist
identify
rankings
swung
adapt
blg
lifestyle
fficials
cnvenient
belngs
cnstructin
recmmended
dare
typical
gathered
symbl
pinin
functin
diet
custm
【选词填空】
ended up
belngs t
catching up
pay fr
pick up
mre r less
make the mst f
trying ut
【补全句子】
thinking f the prblem
Peple say that
t yung t jin
Wrking with yu
I dn't think
t pr t
as I had asked?
was busy preparing
I dn't think
Reading English alud
综合训练
【阅读理解】
A:1-4BDAB
B:5-8ABDA
C:9-12DDCA
D:13.T_lead_t_the_tpic_f_the_text.
14.Why_drinking_t_much_water_is_dangerus.
15.is_really_harmful_in the_lng _run
【七选五】
1-5DCBFA
【应用文】
I'm srry t learn that yu are upset abut being verweight recently.I think yu shuld stp taking weightlss pills in n time because they are harmful t yur health.Besides, yu need t eat a healthy diet t recver yur strength.There are many ther ways t lse weight.Fr example, jgging is quite a ppular frm f exercise.Yu may d it in the mrning r after supper.Anther way is that yu can g t the gym regularly, which is als an effective way f lsing weight and keeping healthy.In a wrd, if yu insist n exercising, yu are sure t have an attractive figure and stay slim and healthy.
【续写】
Paragraph 1：
I swam hard with the tw girls and lked tward shre, but I culdn't see anyne. We were t far away frm the beach. I was clse t ttal tiredness. But there was n time t wait. I decided t swim n my stmach. I tld Lillian t circle her arms arund my shulder and asked Sarah t hld her sister's arms with bth hands. I swam as hard as I culd. When I tk ne last lk at the beach, in my mind I saw my wife and children. I culd feel their lve, and frm behind me I felt an incredible frce, lifting.
Paragraph 2：
“Mmmy！” The lud cry wakened my cnsciusness. I lked up, a man was trying t drag me ut f the water. A wman cried, “Thank yu. Yu saved my daughters.” I tried t cmprehend what had happened. My effrts and struggles had paid ff. I thught f that giant wave,_lifting and pushing me. I was given the strength I needed. My families were waiting fr me. I just needed the strength t make an effrt.
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