高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness课后复习题

这是一份高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness课后复习题，共7页。
Ⅰ. 阅读理解
A
Shrt and shy, Ben Saunders was the last kid in his class picked fr any sprts team. “Ftball, tennis, Cricket—anything with a rund ball, I was useless. ”he says nw with a laugh. But back then he was the bject f jkes in schl gym classes in England’s rural Devnshire.
It was a muntain bike he received fr his 15th birthday that changed him. At first the teen went biking alne in a nearby frest. Then he began t cycle alng with a runner friend. Gradually, Saunders set his mind n building up his bdy, increasing his speed, strength and endurance. At age 18, he ran his first marathn.
The fllwing year, he met Jhn Ridgway, wh became famus in the 1960s fr rwing an pen bat acrss the Atlantic Ocean. Saunders was hired as an instructr at Ridgway’s schl f Adventure in Sctland, where he learned abut the lder man’s cld-water achievements. Intrigued, Saunders read all he culd abut Arctic explrers and Nrth Ple expeditins, then decided that this wuld be his future.
Jurneys t the Ple aren’t the usual hlidays fr British cuntry bys, and many peple dismissed his dream as fantasy. “Jhn Ridgway was ne f the few wh didn’t say, ’Yu are cmpletely crazy, ’” Saunders says.
In 2001, after becming a skilled skier, Saunders started his first lng-distance expeditin tward the Nrth Ple. He suffered frstbite, had a clser experience with a plar bear and pushed his bdy t the limit.
Saunders has since becme the yungest persn t ski alne t the Nrth Ple, and he’s skied mre f the Arctic by himself than any ther Britn. His ld playmates wuld nt believe the transfrmatin.
This Octber, Saunders, 27, heads suth t explre frm the cast f Antarctica t the Suth Ple and back, an 1, 800-mile jurney that has never been cmpleted n skis.
【语篇概述】本文为记叙文。一个小男孩因为身材矮小, 性格内向而不参加任何一种运动, 但在15岁生日那天收到了一份礼物——一辆山地自行车, 从此改变了自己的命运; 他爱上了运动并最后成为世界上单独滑雪而登上北极的年龄最小的人。
1. The turning pint in Saunders’s life came when______.
A. he started t play ball games
B. he started t receive Ridgway’s training
C. he ran his first marathn at age 18
D. he gt a muntain bike at age 15
【解析】选D。细节理解题。根据第二段中的“It was a muntain bike he received fr his 15th birthday that changed him. ”, 可知15岁生日那天收到的山地自行车改变了他。
2. What d we knw abut Saunders?
A. He nce wrked at a schl in Sctland.
B. He fllwed Ridgway t explre the Nrth Ple.
C. He was the first Britn t ski alne t the Nrth Ple.
D. He was chsen fr the schl sprts team as a kid.
【解析】选A。细节理解题。根据第三段中的“Saunders was hired as an instructr at Ridgway’s schl f Adventure in Sctland”, 可知Saunders受雇于 Ridgway, 在苏格兰探险学校工作过。
3. It can be inferred that Saunders’ jurney t the Nrth Ple ______.
A. was accmpanied by his ld playmates
B. was supprted by ther Arctic explrers
C. set a recrd in the Nrth Ple expeditin
D. made him well-knwn in the 1960s
【解析】选C。推理判断题, 根据倒数第二段“Saunders has since becme the yungest persn t ski alne t the Nrth Ple, and he’s skied mre f the Arctic by himself than any ther Britn. His ld playmates wuld nt believe the transfrmatin. ”, 可知他成为世界上单独滑雪登上北极的年龄最小的人, 创造了新的世界纪录。
B
(2019·合肥高一检测)
Lking fr new and creative ways t reach yur fitness gals? Nw’s the time t check ut the fllwing httest fitness apps fr the new year.
Ht5
Platfrm: iOS
Cst: Free
Ht5 cntains pages and pages f 5-minute vide wrkuts that are easy t fllw. Yu can find vide wrkuts f all varieties and difficulty levels that will wrk yu ut with nly five mves. Ht5s are mdern. It is als beautifully designed and user-friendly.
GymPact
Platfrm: iOS, Andrid
Cst: Free
We all need a little mtivatin when it cmes t wrking ut, and GymPact is a perfect way t get inspired. Make a cmmitment t wrking ut a certain number f times a week. Chse the amunt f mney yu are willing t risk. If yu dn’t achieve yur gal? Yur credit card gets charged. Achieve yur gal? Yu get paid!
Fitcracy Macrs
Platfrm: iOS
Cst: Free
Mre than just a calrie-cunting app, Fitcracy Macrs tracks nly the calries yu take in. Yu’ll have t research hw many calries are actually in the fd yu eat. That aside, it’s a simple and easy app that will help yu achieve yur dieting gals.
Zmbies, Run! 2
Platfrm: iOS, Andrid
Cst: 25yuan
Zmbies, Run! 2 mixes games and stries int yur run as yu cmplete missins in a wrld full f zmbies. Whether yu’re gathering supplies, saving a fellw human, r aviding a crwd f the undead, this app adds excitement t yur nrmal jg with imaginatin and cmpetitin.
【语篇概述】这是一篇应用文。文章主要介绍了几个最新的健身APP。
4. If yu want t have fun while wrking ut, which app is yur best chice?
A. Fitcracy Macrs B. GymPact
C. Zmbies, Run! 2D. Ht5
【解析】选C。细节理解题。根据最后一则信息的Zmbies, Run! 2 mixes games and stries int yur run as yu cmplete missins in a wrld full f zmbies. 可知, 当你在一个充满僵尸的世界里完成任务时, 游戏融入你的运动中。由此可知, Zmbies, Run! 2既能健身又能娱乐, 故选C。
5. What can we knw frm the passage?
A. If yu want t d 5-minute exercise after a run, GymPact is fr yu.
B. Fitcracy Macrs allws peple t track the calries they take in.
C. All the fur apps can be dwnladed fr free.
D. We can perate all the fitness apps n the platfrm f Andrid.
【解析】选B。细节理解题。根据第三则信息的Mre than just a calrie-cunting app, Fitcracy Macrs tracks nly the calries yu take in. 可知, Fitcracy Macrs能够让人们跟踪他们摄入的卡路里, 故选B。
6. What can be the best title fr the passage?
A. Get fit with digital caches
B. Set yur fitness gals
C. Keep running every day
D. Dwnlad wrkut apps
【解析】选A。主旨大意题。文章主要介绍了几个APP, 通过这些APP可以让你达到健身, 减肥保持健康的方式, 因此, 结合所给选项, 本文的最佳题目应为“与数字教练一起健身”。故选A。
【名师点津】主旨大意题。1. 考法说明: 考查对象分为三类: 标题归纳、文章大意和段落大意。2. 突破方法: ①仔细审题, 看好范围。搞清楚问的是某一段还是全文的中心思想。正确选项的特点是: 一般不出现细节信息; 不含过于肯定或绝对的词语。②使用略读, 迅速将全段或全文浏览一遍。③特别注意全文或所问段落的首句和尾句, 因为它们常常是主旨要义的体现。④作者的写作目的有三种: 娱乐读者; 说服读者接受某种观点; 告知读者某些信息。考生应在理解全文的基础上领会作者的意图。⑤标题的选择要在阅读原文的基础上, 仔细考虑这句话或短语与文章主体是否有密切关系, 概括性如何, 避免三个错误: 概括不够; 过度概括; 以事实或细节代替抽象概括的大意。
本文的第6小题问的是文章的主旨大意, 所给四个选项中B、C, 与主题相差甚远, 文章虽涉及健身, 但不是本文的中心内容; D项是迷惑考生的选项, 本文的中心内容不是下载健身APP, 而是和APP上的教练一起健身。因而A项准确概括了文章的主要内容。
Ⅱ. 阅读填句
If yu are already making the time t exercise, it is gd indeed! With such busy lives, it can be hard t try and find the time t wrk ut. 1 Wrking ut in the mrning prvides additinal benefits beynd being physically fit.
·Yur prductivity is imprved. Exercising makes yu mre awake and ready t handle whatever is ahead f yu fr the day. 2
·Yur metablism (新陈代谢) gets a head start. 3 If yu wrk ut in the mrnings, then yu will be getting the calrie (卡路里) burning, which benefits fr the whle day, nt in yur sleep.
· 4 Studies fund that peple wh wke up early fr exercise slept better than thse wh exercised in the evening. Exercise energizes yu, s it is mre difficult t relax and have a peaceful sleep when yu are very excited.
· 5 If yu wrk ut bright and early in the mrning, yu will be mre likely t stick t healthy fd chices thrughut the day. Wh wuld want t ruin their gd wrkut by eating junk fd? Yu will want t cntinue t fcus n psitive chices.
There are a lt f benefits t wrking ut, especially in the mrnings. Set yur alarm clck an hur early and push yurself t wrk ut! Yu will feel energetic all day lng.
A. Yu will stick t yur diet.
B. Yur quality f sleep imprves.
C. Yu prefer healthy fd t fast fd.
D. There is n reasn yu shuld exercise in the mrning.
E. Yu can keep yur head clear fr 4—10 hurs after exercise.
F. After yu exercise, yu cntinue t burn calries thrughut the day.
G. If yu are planning t d exercise regularly, r yu’re ding it nw, then listen up!
【语篇概述】本文是一篇说明文, 主要列举了晨练的四个好处。
1. 【解析】选G。此句是一个段中句。根据上文“如果你准备抽出时间锻炼, 那很好。但是由于忙碌的生活, 很难抽出时间锻炼。”而下一句讲的是“晨练不仅对身体健康有益, 还能给我们提供额外的好处。”所以G项符合语境, 意为“如果你计划定期锻炼或者现在已经在定期锻炼了, 那么听好了! ”
2. 【解析】选E。选项的意思是“锻炼后, 你的头脑可以保持清醒4—10个小时”, 呼应上一句“锻炼会让你更加神清气爽, 更好地应对一天当中发生的任何事情。”
3. 【解析】选F。上一句讲的是晨练有利于新陈代谢, 下一句讲的是晨练能帮助消耗卡路里, 因此F项“锻炼后, 这一天里你将继续消耗卡路里”符合逻辑。
4. 【解析】选B。下一句讲的是晨练对睡眠的好处, 因此B项“你的睡眠质量得以提高”符合逻辑。
5. 【解析】选A。下一句讲的是如果晨练, 你就更有可能会坚持吃健康的食物, 因此A项“你会坚持你的饮食习惯”符合逻辑。
【素养培优】
请结合参考词汇, 将下列句子连成一篇80词左右的短文。
1. 在现代社会中, 体育和健康越来越受重视。
2. 人们经常在健身房锻炼来保持身体健康, 大多数人们都做到了这一点。
3. 为了保持健康和减肥, 你应当健康饮食。
4. 你最好多吃水果和蔬菜。
5. 为了苗条的身材, 保持充足的睡眠和进行锻炼, 比如长跑、步行和骑行等, 是对健康有好处的。
6. 你要积极参加学校的体育运动。
参考词汇: fit, healthy, slim, diet, beneficial, lse weight, take part in, had better
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【参考范文】
In mdern sciety, sprts and fitness are paid mre attentin. Peple ften wrk ut in the gym t keep fit and mst peple make it.
T keep fit and lse weight, it is necessary fr yu t have a healthy diet. Yu’d better eat mre fruit and vegetables. In rder t keep a slim figure, having enugh sleep tgether with regular exercise, such as running, walking and riding, is beneficial t yur health. Besides, yu shuld take an active part in schl sprts.