北师大版高中英语必修第一册模块综合检测 1含答案

模块综合检测(一)

第一部分　阅读(共两节，满分50分)

第一节(共15小题；每小题2.5分，满分37.5分)

阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。

A

Teenagers who spend hours in front of the television may have a poorer diet as young adults.

A study, which involved nearly 1,400 high school students found those who watched TV for five hours or more every day had less healthy diets than other students five years later. Why does this happen? Should the parents take any measures?

On the one hand, people who spend a lot of time in front of the TV, especially teenagers, may snack (吃零食) more, and that may influence their long­term diet quality.

On the other hand, TV ads for fast food, sweets and snacks make teenagers eat more of those foods. TV time might also replace exercise time for some kids.

The researchers found a clear relationship between TV time during high school and diet quality of the young. While the heaviest TV viewers were eating the most junk food, those who'd watched fewer than two hours every day had the most fruits and vegetables.

As far as I am concerned, children should watch no more than two hours of television per day. And parents should set a good example by eating right, being physically active and curbing their own TV time.

【语篇解读】　本文是一篇说明文。文章介绍了看电视时间和饮食质量的关系。作者给父母的建议是，他们不想让孩子做的事情，自己也不要去做。

1．According to the passage, heavy TV viewers are easy to         .

A．eat more fruits

B．eat fewer vegetables

C．eat less junk food

D．eat more food high in calcium(钙)

B　[细节理解题。由第五段“While the heaviest TV viewers were eating the most junk food，those who'd watched fewer than two hours every day had the most fruits，vegetables”．可知，沉迷于电视的观众吃的是垃圾食品，但那些每天看不到两小时电视节目的观众对水果、蔬菜的摄入量最高。所以沉迷于电视的人很少吃蔬菜。故选B项。]

2．The underlined word “curbing” in the last paragraph can be replaced by “        ”．

A．adding　　　 B．checking

C．controlling D．stopping

C　[词义猜测题。由最后一段“And parents should set a good example by eating right，being physically active and curbing their own TV time.”可知，父母要做一个好的榜样，要积极地锻炼身体并且要控制自己看电视的时间。所以通过上下文的语境可以判断出，最后一段中带下划线的“curbing”可以替换为controlling“控制”。故选C项。]

3．What suggestion does the author give the parents?

A．They must watch TV with their children.

B．They should stop the children from watching TV.

C．They should pay attention to nutrition in diets.

D．They can't do what they don't want their children to do.

C　[推理判断题。由最后一段“As far as I am concerned，children should watch no more than two hours of television per day.And parents should set a good example by eating right，being physically active and curbing their own TV time.”可知，就作者而言，孩子们每天看电视的时间不应超过两个小时，家长们应该通过自己的健康饮食，积极锻炼身体，减少自己看电视的时间来以身作则。所以通过关键词“set a good example by eating right，being physically active and curbing their own TV time.”可以判断出，作者给父母的建议是，他们不想让孩子做的事情，自己也不要去做。故选D项。]

B

Sarah came running in.“Look what I found.” Over the top of the paper I was reading came a crispy long object that caused me to jump.It was a snake skin that had been shed by one of our many garden snakes.

“Isn't it beautiful？” said my wide­eyed seven­year­old.

I stared at the organic wrapper and thought to myself that it really wasn't that beautiful, but I have learned never to appear uninterested with children.They see only good quality and excellence in the world until educated otherwise.

“Why does it do this？” Sarah asked.

“Snakes shed their skin because they need to renew themselves，” I explained.“Why do they need to renew themselves？” Sarah asked.

I suddenly remembered an article on this page many years ago where the writer was expressing her concept of renewal.She used layers of paper over a wall to describe how we hide our original selves, and said that by peeling away those layers one by one, we see the original beneath.“We often need to shed our skins and those coatings that we cover ourselves with，” I said to my now absorbed daughter.“We outgrow some things and find other ones unwanted or unnecessary.This snake no longer needs this skin.It is probably too crinkly(起皱的)for him, and he probably doesn't think he looks as smart in it as he once did.”

Sarah was getting the point.As we talked, I knew that she began to understand, although slightly, that renewal is part of progress; that we need to take a good look at ourselves, our rooms, schoolwork and creativity, and see what we need to keep and what we need to cast off.I was careful to point out that this is a natural consequence of their growth.

“I see, Dad，” said Sarah and jumped off my lap and ran off.

I hoped she would remember this.That often, in order to find our real selves underneath the layers of community and culture with which we cover ourselves year after year, we need to start examining these layers.We need to gently peel some away, as we recognize them to be worthless or unnecessary; or at best, store the ones thrown away as mementoes(念想)of our promotion to a better vitality or spirit.

【语篇解读】　本文是一篇记叙文。文章叙述了作者的女儿问作者关于蛇为什么会蜕皮的问题，作者借机又给女儿进行了一次教育。蛇要蜕皮是在成长，人要进步也需不断反省自己，只有会发现自己的缺点才能不断进步。

4．At the first sight of the snake skin, the author was         .

A．scared　　　 B．puzzled

C．uninterested D．excited

A　[细节理解题。根据文中第一段“Over the top of the paper I was reading came a crispy long object that caused me to jump.”一句可知，作者看到这个长长的，硬而易碎的东西的时候吓得都跳起来了，scared“受惊吓的”；puzzled“困惑的”；uninterested“不感兴趣的”；excited“激动的”。故选A。]

5．Sarah learned from her father that renewal is         .

A．to recover the layers inside

B．to review what has been done

C．a natural part of getting mature

D．the process of finding the unwanted

C　[细节理解题。根据倒数第三段“Sarah was getting the point.As we talked, I knew that she began to understand, although slightly, that renewal is part of progress”以及“I was careful to point out that this is a natural consequence of their growth.”可知Sarah开始慢慢理解蛇蜕皮也是一种进步，并且作者继续指出这是他们成长的很自然的一种结果。故选C。]

6．It can be inferred from the passage that the author         .

A．dislikes the snake skin at all

B．shows concern for nature and culture

C．can grasp the chance to educate children

D．often encourages his daughter to raise questions

C　[推理判断题。本文作者的女儿问作者关于蛇为什么会蜕皮的问题，作者抓住这个机会给女儿进行了一次教育。因此可推知，作者很善于抓住生活中的小事对孩子进行教育。故选C。]

7．The author mainly tells the reader that         .

A．snakes cast off the layers to look smarter

B．we should renew ourselves to get improved

C．snakes shed their skins to renew themselves

D．we should explore our original nature underneath

B　[推理判断题。作者在文中针对蛇为什么会蜕皮这一问题，把蛇的蜕皮和人的进步作了类比。借机给女儿进行了一次教育。也是在向我们大家讲述这一道理：人要进步也需不断反省自己，这样才会发现自己的缺点并不断进步。故选B。]

C

A bicycle may be seen by most people as just another vehicle(交通工具), but for many Londoners, cycling is a way of life.According to an official UK government survey in 2017, about 570,000 bike journeys are made every day in London.In fact, almost half of the vehicles that pass over London Bridge each day are bikes.

London introduced a public bike­sharing system in 2010.“There can be no doubt that our trusty bicycles have changed the way people get around our great city，” Johnson told The Guardian in 2015.

In London, bikes are used for more than just taking short trips to and from the subway.No matter where you want to go in the city, taking a bike is usually the quickest and easiest choice.

And it's not just shared bikes that the government is encouraging people to ride.In many companies across the UK, the UK government's Cycle to Work scheme(骑行倡议) allows employees to buy a brand new bike without having to pay any tax(税)．This means that it's common to see many people cycling to and from work, and some employers even provide workplace showers and lockers(储物柜) for their workers.More importantly, a cycle­friendly boss may let you off for being late if you rode a bike to work.

Not only is it great for the environment and our body, cycling is also good for the mind.According to National Geographic Magazine，“Bike riding can improve people's happiness.”

【语篇解读】　本文是一篇说明文。文章主要讲了在伦敦骑自行车很流行，这得益于各方给予的支持。

8．How does the author show the popularity of cycling in London?

A．By making comparisons.

B．By giving examples.

C．By using numbers.

D．By using famous sayings.

C　[细节理解题。根据第一段中“According to an official UK government survey in 2017, about 570,000 bike journeys are made every day in London.In fact, almost half of the vehicles that pass over London Bridge each day are bikes.”可知，作者在文中用数字来说明伦敦自行车的流行，故选C。]

9．What's the author's attitude toward the bike­sharing system in London?

A．Supportive.　　　 B．Doubtful.

C．Disappointed. D．Uninterested.

A　[推理判断题。根据最后一段中“Not only is it great for the environment and our body, cycling is also good for the mind.”可知，骑自行车不仅对我们的环境和身体有益，而且对我们的精神有益。由此推出作者对于伦敦自行车共用系统持支持态度。故选A。]

10．What can employees get from the government under the “Cycle to Work” scheme?

A．Free bike­sharing services.

B．A tax­free bike.

C．Shorter working hours.

D．Workplace showers and lockers.

B　[细节理解题。根据第四段中“In many companies across the UK, the UK government's Cycle to Work scheme(骑行倡议) allows employees to buy a brand new bike without having to pay any tax(税)．”可知，在“骑自行车上班计划中”，员工从政府获得的福利是购买自行车免税，故选B。]

11．What's the article mainly about?

A．Cycling as a healthy way of life.

B．London's public bike­sharing system.

C．Why Londoners are encouraged to ride bikes.

D．How cycling has become popular in London.

D　[主旨大意题。全文主要讲了在伦敦骑自行车很流行，这得益于各方给予的支持，故选D。]

D

We all need to eat.So, meals could be a chance to stop what we're doing and spend time with the people in our lives.A recent study from a team of South Korea suggests that eating together has many good effects on children and teenagers while frequently eating alone may lead to poor eating habits and poor food choices.People who eat alone more than twice a week have a greater risk of developing high blood pressure.

There are benefits of family dinners on children and teenagers.

In 2014, the Organization for Economic Cooperation and Development (OECD) looked at data from nearly three­quarters of the world's countries.Among its findings is the fact that students who share a main meal with their families are less likely to hate school.Children who eat a main meal with their families are also less likely to take drugs (毒品)．

In the report, titled “The Importance of Family Dinners (VIII)，”researchers say that teens who have frequent family dinners are more likely to say their parents know a lot about what's going on in their lives.

Another study from the University of Montreal finds that children who eat with their families experience long­term physical and mental health benefits.These children are physically in better shape and drink fewer sugary soft drinks.These children also seem to have better social skills and are less violent.

One of the researchers, Pagani, involved in this study is a professor at the university.She says that mealtimes with parents possibly provide young children with first­hand social events, which helps them have better communication skills.

【语篇解读】　本文是一篇说明文。文章主要讲述了家庭聚餐对孩子的好处。

12．Why is eating meals alone frequently bad for people's health?

A．Because people will get a chance to make friends.

B．Because people will have a risk of heart attack.

C．Because people will show no interest in food.

D．Because people will develop poor eating habits.

D　[细节理解题。根据第一段“...while frequently eating alone may lead to poor eating habits and poor food choices.”可知，一个人吃饭可能会让人养成不好的饮食习惯和不良的饮食选择，从而影响人的健康，故选D。]

13．What's the topic of the passage?

A．Ways to eat together more.

B．Benefits of eating together.

C．Chances to spend time with people.

D．Risks of developing high blood pressure.

B　[主旨大意题。第二段“There are benefits of family dinners on children and teenagers.”是文章的主旨句，下面都是围绕家庭聚餐对孩子有什么好处而展开的，所以文章的主旨大意是家庭成员一起吃饭的好处。故选B。]

14．What's the advantage of family dinners for children?

A．They could enjoy sweet, and hard drinks.

B．They perform better in social activities.

C．They feel their parents know more about their studies.

D．They experience long­term physical and mental illness.

B　[推理判断题。根据第五段“These children also seem to have better social skills and are less violent.”以及最后一段“She says that mealtimes with parents possibly provide young children with first­hand social events, which helps them have better communication skills.”可知，家庭聚餐可以帮助孩子拥有更好的社交技巧，也不那么暴力以及更好的交流技能，这样可以让孩子在社交活动中表现得更好。故选B。]

15．What's Pagani's attitude to eating family meals together?

A．Supportive.　　 B．Uninterested.

C．Worried. D．Doubtful.

A　[观点态度题。根据最后一段Pagani说的话“She says that mealtimes with parents possibly provide young children with first­hand social events, which helps them have better communication skills.”可知，她认为和父母一块吃饭可以帮助孩子拥有更好的交流技能，所以说她对家庭聚餐持积极的态度，故选A。]

第二节(共5小题；每小题2.5分，满分12.5分)

根据下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

How to Handle Being the New Kid at School

Being the new kid at school can be a terrible experience! It might seem like everybody else knows exactly how to act.But remember you aren't alone.Actually, everybody is nervous on their first day and you can fit right in with the help of the following tips.

Plan ahead the night before.  16   Lay out your first day outfit (全套服装), pack a lunch, and make sure you have all your school supplies ready to go.Planning ahead can help you get a good night's sleep and feel less nervous about your first day.

  17   Make sure your clothes are cleaned and pressed and that you've showered, brushed your teeth.If you're hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it.  18 

Do your best to stay calm and positive.It's normal to feel nervous or anxious when you're the new kid at school.If you feel nervous, start by taking some deep breaths.  19   You can listen to music that makes you feel calm or happy.Try imagining a good first day in your mind instead of keeping thinking about things that could go wrong.

  20   Don't come in on the first day with your head hanging down, your shoulders lowered, and your eyes on the floor.Walk with your head held up, your back straight, and a bright expression on your face.Make eye contact with other people, and smile if they look at you or speak to you.

A．Use your body language to show confidence.

B．Introduce yourself to your teachers and classmates.

C．Choose clothes that make you feel great.

D．This can be an easy way to start a talk and break the ice a little.

E．You should keep talking and let people know that you are friendly.

F．Remember that everyone is the new kid at some point and that it's not a big deal.

G．You'll feel less worried if everything is ready before you wake up for your first day.

【语篇解读】　本文是一篇议论文。文章主要就孩子们如何美好地度过开学第一天，作者介绍了一些窍门。

16．G　[上文“Plan ahead the night before.”说前一天晚上提前做准备，该空承接上文，G选项“你在第一天醒来之前，如果一切都准备好，你会减少焦虑”切题，故选G。]

17．C　[下文“Make sure your clothes are cleaned and pressed and that you've showered, brushed your teeth.”说明了选择什么样的衣服，该空引出下文，C选项“选择你感觉好的衣服”切题，故选C。]

18．D　[上文“If you're hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it.”讲了如何吸引有相同兴趣的朋友，该空承接上文，D选项“这是一种开始说话和打破沉默的容易的方法”切题，故选D。]

19．F　[上文“If you feel nervous, start by taking some deep breaths.”和下文“You can listen to music that makes you feel calm or happy.”都讲了缓解紧张的方法，该空承上启下，F选项“记得每个人在某个时刻都是一个新小孩，没什么大不了的”切题，故选F。]

20．A　[“Don't come in on the first day with your head hanging down, your shoulders lowered, and your eyes on the floor.Walk with your head held up, your back straight, and a bright expression on your face.Make eye contact with other people, and smile if they look at you or speak to you.”这一段主要讲了使用身体语言，A选项“使用你的身体语言表现你的自信”切题，故选A。]

第二部分　语言运用(共两节，满分30分)

第一节(共15小题，每小题1分，满分15分)

阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。

I sat down at my desk and started writing a letter of thankfulness, but when it came to actually putting the letter into the mailbox...I   21   ...I couldn't do it.I suddenly felt a sense of   22   and insecurity (不安)．

The letter was to an old teacher with whom I kept in   23   on Facebook.For months, I read about what she set down on her Facebook page, which helped me to live my life differently.Her volunteer (志愿者) work wasn't huge.  24  ， she was doing small, local good deeds.Gradually, she changed my views on the world and for some reason, I felt I should let her know how her example   25   influenced me.

I could have easily sent her an email, but that seemed not enough for such an important thank­you.That's why I ended up   26   the letter.But now here I was, standing before the mailbox, unable to put the envelope inside.What was stopping me? It suddenly hit me that I was   27   of being too nice.I guess I felt strange because it wasn't like she was my best friend or a relative.Maybe my   28   was too heartfelt.Thinking this over, I put the envelope in the mailbox   29  .

Weeks later I received a message from her.It turned out she was going through a hard time and my note   30   a lot to her.She said she had no idea she was playing such a big   31   in others' life.

Not only did this letter make her happier, but her response to it brightened my world and   32   my level of happiness as well.I was so excited that it had such a great influence on her that I decided to write a(n)   33   letter to someone each month.Now it's easier for me to   34   the goodness in others and be more   35   for this beautiful life I'm living.

【语篇解读】　本文是一篇记叙文。文章讲了作者再三犹豫后，给一位志愿者老教师写了一封信，表达了自己对她志愿工作的认可和感谢。

21．A.continued　　　　 B．stopped

C．swapped D．paced

B　[考查动词辨析。根据“I couldn't do it.”可知我停止了。continue继续；stop停止；swap交换；pace踱步，故选B。]

22．A.concern B．disappointment

C．responsibility D．power

A　[考查名词辨析。根据“and insecurity”可知我有一种忧虑感。concern忧虑；disappointment失望；responsibility责任；power力量，故选A。]

23．A.mind B．sight

C．order D．touch

D　[考查固定短语。根据“For months, I read about what she set down on her Facebook page, which helped me to live my life differently.”可知我和这位老教师在脸书上联系。keep in touch“保持联系”，该短语是固定短语，故选D。]

24．A.So B．However

C．Instead D．Meanwhile

C　[考查副词辨析。句意：她的志愿者工作不是什么大事，反而，她在当地做的都是一些小善事。 so所以；however然而；instead反而；meanwhile同时，故选C。]

25．A.greatly B．rapidly

C．loosely D．widely

A　[考查副词辨析。句意：我感觉我应该让她知道她的榜样是如何极大地影响我的。greatly极大地；rapidly快速地；loosely宽松地；widely广泛地，故选A。]

26．A.checking B．receiving

C．handwriting D．reading

C　[考查动词辨析。句意：那就是我为什么最后发展为手写这封信。check检查；receive收到；handwriting手写；read阅读，故选C。]

27．A.confident B．afraid

C．fond D．sure

B　[考查形容词辨析。根据“being too nice”可知作者是在担心。confident自信的；afraid担心的；fond喜爱的；sure确信的，故选B。]

28．A.message B．agreement

C．present D．explanation

A　[考查名词辨析。根据“Weeks later I received a message from her.”可知我的留言非常地真诚。message消息；留言；agreement同意；present礼物；explanation解释，故选A。]

29．A.sadly B．officially

C．finally D．entirely

C　[考查副词辨析。句意：经过反复思考，最后，我把这个信封投入信箱。sadly悲哀地；officially官方地；finally最后；entirely彻底地，故选C。]

30．A.meant B．persuaded

C．offered D．determined

A　[考查动词辨析。句意：结果证明她熬过了一段艰难的日子，我的信对她意味深重。mean意味；persuade说服；offer提供；determine决定，故选A。]

31．A.decision B．part

C．usage D．command

B　[考查名词辨析。句意：她说她不知道她在别人的生活中扮演着如此重要的角色。decision决定；part角色；usage用法；command指令，故选B。]

32．A.increased B．forecast

C．expressed D．recognized

A　[考查动词辨析。句意：不仅这封信让她更快乐，而且她的回复照亮了我的世界，也增长了我的快乐水平。increase增长；forecast预测；express表达；recognize认识，故选A。]

33．A.congratulation B．request

C．comfort D．thank­you

D　[考查名词辨析。句意：我很激动，它对她有那么大的影响，我决定每个月给别人写一封感谢信。congratulation祝贺；request请求；comfort安慰；thank­you letter感谢信，故选D。]

34．A.hand out B．find out

C．set out D．put out

B　[考查动词短语辨析。句意：现在，对于我来说，很容易发现别人的善良，对我过的美丽生活更充满了感激。hand out分发；find out发现；set out出发；put out熄灭，故选B。]

35．A.grateful B．sorry

C．satisfied D．careful

A　[考查形容词辨析。句意：现在，对于我来说，很容易发现别人的善良，对我过的美丽生活更充满了感激。grateful感激的；sorry遗憾的；satisfied满意的；careful小心的，故选A。]

第二节(共10小题，每小题1.5分，满分15分)

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

As an old saying goes, “Friends are like wine, the older, the better.” Many people consider old friends to be more important than new ones.For example, if two pieces of advice 36.         (give) to solve a problem, one from a new friend and the other from 37.         old friend, people would prefer the 38.         one to the former one, even though the new friend's advice may be better.

I, however, 39.         (agree) with the old saying, believing that new friends are not necessarily 40.         (bad) than old friends.It is not always right 41.         (determine) your friendship by the length(长度) of time.

Once you call someone a friend, he must be a person who is 42.         (rely) and whose interests are in common with 43.         (you)．It is mainly his character (性格) and interests 44.         make him your friend.It actually has little to do with time.People's appearance may change, but their character usually stays the same.Therefore, on this point, there is no 45.         (different) between old friends and new friends.

【语篇解读】　本文是一篇议论文。文章讲了作者并不认同谚语中所说“朋友如美酒，时间越长越好”，作者认为友谊不应该由时间的长短来决定。

36．are given　[考查时态和语态。句意：如果两条建议被给出，来解决一个问题。表示主语现在的状态，用一般现在时，“建议”和“给出”之间是被动关系，用被动语态，所以填are given。]

37．an　[考查冠词。文中表示“另外一条建议来自于一位老朋友”，泛指“一位老朋友”，old首字母发音是元音，所以填不定冠词an。]

38．latter　[考查常见用法。句意：人们更喜欢后者，而胜过前者。文中表示“后者”，所以填latter。]

39．disagree　[考查动词。句意：然而，我不同意这句谚语，认为新朋友不一定比老朋友差。表示“不同意”，所以填disagree。]

40．worse　[考查比较级。句意：然而，我不同意这句谚语，认为新朋友不一定比老朋友差。根据than old friends可判断出这里在进行比较，用比较级，所以填worse。]

41．to determine　[考查不定式。It是形式主语，真正的主语是后面的不定式结构，所以填to determine。]

42．reliable　[考查形容词。句意：一旦你称呼某人为一个朋友，他一定是一个可信赖的人，并且他的兴趣和你的兴趣有共同之处。该空作is后的表语，用形容词，所以填reliable。]

43．yours　[考查名词性物主代词。句意：一旦你称呼某人为一个朋友，他一定是一个可信赖的人，并且他的兴趣和你的兴趣有共同之处。题干中表示“你的兴趣”，用名词性物主代词，所以填yours。]

44．that　[考查强调句。把It is和该空去掉，句子变成mainly his character (性格) and interests make him your friend句子结构仍然完整，所以mainly his character(性格) and interests make him your friend是一个强调句，故填that。]

45．difference　[考查名词。句意：因此，在这一点上，老朋友和新朋友没有差别。该空需要使用名词，所以填difference。]

第三部分　写作(共两节， 满分40分)

第一节(满分15分)

假设你是李华，你在北京的美籍朋友Ben来信跟你抱怨中文难学，他学了很长时间中文，但进步缓慢，所以很沮丧。请你用英语给他回复一封电子邮件，内容包括：

1．表示理解并给予安慰；

2．提出有效的建议。

注意：

1．词数80左右；

2．可适当添加细节，以使行文连贯。

[答案]　

Dear Ben，

I'm sorry that you're having trouble learning Chinese.It is no easy job and I have heard a lot about the difficulties in Chinese learning, so you are not alone.Here are some tips you may find helpful.

It would be a good idea if you could find as many chances as possible to talk with local people.It is a great way to push you to speak Chinese as well as practice your listening skills.Equally important is reading more.Go to the bookstore and find some Chinese story­books suitable for you and set a time to read every day.

It takes time to learn a language.Be patient and you'll make progress.

Yours，

Li Hua

第二节(满分25分)

阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。

Have you ever had to overcome an extreme challenge in your life?

My teenage years had been insane.From schoolwork to athletics, I had always been running around.Everything was so difficult.

Throughout my hectic teenage years I have been faced with many extreme challenges that have required extreme focus and hard work to overcome.If it hadn't been for hard work, none of these challenges that I faced would have been conquered.

Two years ago, when I was a freshman in high school, I dealt with an extremely significant injury.This took place in my tennis tournament in January.In the climax of my match, I jolted my back to the left and soon after felt a sharp, painful shock run through my spine.I knew at that difficult moment I seriously injured my back.I was rushed off the court and my parents made an appointment with an orthopedist (矫形外科医生) for the next morning.

I walked into the office extremely nervous and suffering from excruciating pain.My tennis season for school started in three months and I absolutely needed to build up the strength.

After about twenty minutes of waiting in the office, which felt like an eternity，the doctor walked in to examine my X­rays.With a sorrowful face, the doctor looked into mine and my mother's eyes and said, “There is a 50/50 chance that Lucas will be able to participate in this years tennis season.Lucas broke his L5 vertebrae in his lower back.”My heart dropped and I felt a sadness come over me.The doctor said that I would be sitting out of physical activity for two and a half to three months.

Those three months were the longest three months of my life.I was so eager to get back to practices for the season.Every day, I would think about how it was going to be when I was fully healthy.I asked myself, “Am I going to be out of shape? Should I even play this year? I probably won't have a successful season.”

From that dreadful day on, I decided that I was going to put in the work to be back in top form and have a successful season.

Paragraph 1：

After I got the “all clear” from my orthopedist I was going to get to work.  

Paragraph 2：

My hard work proved to be very effective.                             

【参考范文】

Paragraph 1：

After I got the “all clear” from my orthopedist I was going to get to work.Practices were going to start in two weeks and I was determined to get back on the court.My hunger for success made me play and work out for two hours every day before the season.Through practices, I would hit the gym and try to build up the strength that I had before the injury.

Paragraph 2：

My hard work proved to be very effective.I had the most successful season of my career.I made it to the finals.Although I truly wanted to win, I knew that it was a great accomplishment for me to be in that position even not in the first place.The injury was almost a good thing because I proved to myself that I am capable of achieving goals that I strive for, through hard work of course.That season was by far the most rewarding season of my career.I felt so accomplished at the end of the season.Hard work always pays off.