高中英语北师大版 (2019)必修第一册Lesson 3 Running and Fitness巩固练习

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这是一份高中英语北师大版 (2019)必修第一册Lesson 3 Running and Fitness巩固练习，共13页。

1．Our labratry is well equipped and mst f its ________ (设备) is frm America.
2．She lves the sng in ________ (尤其), because her mther used t sing it.
3．It was a great ________ (宽慰) t find that my family were all safe after the big earthquake.
4．In this way we ________ (阻止) the spread f this disease.
5．The aim f the meeting is t ________ (加强) the relatinship between the tw cuntries.
6．Several cuntries have applied fr ________ (成员身份) f the EU.
7．This chapter gives yu sme ________ (指导方针) t help yu in yur wrk.
8．Naplen was ne f the mst ________ (有能力的) generals in histry.
9．He had t pause frm time t time t wipe the ________ (汗水) frm his frehead, because the aircnditining system brke dwn.
10．I felt ________ (尴尬的), s I smiled at him.
Ⅱ.单句语法填空
1．A balanced diet is ________ (benefit) t ur health.
2．These measures can ________ (relief) the pressure n pwer supply.
3．A basketball cach must knw the ________ (strengthen) and weaknesses f his players.
4．Gals shuld be fcused n what is ________ (achieve)．
5．The by is ________ (particular) interested in making mdel planes.
6．He was ________ (satisfactin) with the result.
7．If yu need mre ________ (detail) infrmatin, please call us.
8．________ (prevent) is better than cure.
9．Exercising ________ (regular) is imprtant fr us t stay healthy.
10．________ we all knw, smking is harmful t ur health.
Ⅲ.短语填空
in particular， keep up，， be capable f， make sure， cheer up
1．I ________________ ding it myself.
2．Effective measures must be taken t ____________ the river ____________ being plluted further.
3．We ________________ that we take gd care f students n campus.
4．It was a gd cncert, I enjyed the last sng ________________.
5．Walking alne in the dark, the by whistled (吹口哨) t ________________ his curage.
6．Every time we gt t a new place, Mm wuld ________________ like a child.
Ⅳ.完成句子
1．我厌烦了他的懒惰和粗心。
I ________________________ his laziness and carelessness.
2．我正要放弃，这时我最好的朋友鼓励我继续下去。
I was abut t ________________________ when my best friend encuraged me t g n.
3．校长详细地谈论了学校未来的计划。
The headmaster talked ________________________ abut future plans fr the schl.
4．我通过了考试，心满意足。
________________________， I have passed the examinatin.
5．我相信大家都会从这个活动中获益良多。
I'm sure everyne will ________________________ this activity.
Ⅴ.语法专练
1．选词填空
eq \x(nbdy， anyne， smething， anything， everyne)
Hell, (1)________！ I have (2)________ imprtant t tell yu. The new table tennis rm f ur schl will be pen t all the teachers and students next Mnday. (3)________ wh is interested in playing table tennis is welcme. Besides, all the facilities have been prepared fr yu, s yu dn't need t take (4)________ with yu. Please remember its pen time is 9：00 am—17：00 pm. After schl, if there is (5)________ in it, we will lck up.
That's all. Thank yu!
2．汉译英
(1)有人在哭。
______________________________________________________
(2)我能为你做点什么吗？
______________________________________________________
(3)明天所有人都应该准时到这儿。
______________________________________________________
(4)并非每个人都像你这么想。
______________________________________________________
(5)我什么也不想吃。
______________________________________________________
Ⅵ.语法填空
Running is a great sprt fr beginners—yu d nt need a gym membership r any special 1.________ (equip). Just a gd pair f running shes will d. Then, keep it up. There is als n 2.________ (gd) way t knw yurself and t see what yu are capable 3.________. Yu are als smebdy wh wrries abut 4.________ (get) sick. Running will help yu get fit and prevent diseases. It will give yu gd upper 5.________ lwer bdy strength. Like any exercise, running 6.________ (increase) the flw f bld and xygen t yur brain. It makes yur heart strnger and allws mre bld 7.________ (flw) arund yur bdy. It als strengthens yur immune system and reduces 8.________ risk f serius health prblems, as well as mre cmmn 9.________ (ill) like clds. Besides, anybdy wh is feeling dwn can g fr a run t cheer 10.________ (they) up.
Ⅰ.阅读理解
A
Teenagers' fitness (健康) is nw a majr cncern, t which physical exercise is very imprtant. It reduces stress and imprves fitness. Exercise makes yur bdy strng, and helps yu t keep the right bdy weight. Sprts scientists Dr. Helen Lpez ffers the fllwing advice t teenagers: “First, yu need t find ut yur present level (水平) f fitness. Then yu can design a prgramme that will help yu becme healthier.”
Dr. Lpez suggests that there are three levels f fitness that need a change f lifestyle. “Overweight” means that the persn gets very little exercise and ften has a serius weight prblem. “Inactive” means that the persn des nt jin in many physical activities, but is nt seriusly verweight. “Active” refers t peple wh take part in sprts and ther physical activities, but d nt have a high fitness level.
Accrding t Dr. Lpez, verweight teenagers shuld keep active t keep healthy. “Ride a bike, play vlleyball r basketball fr a while, and g fr a twentyminute walk each day. All these will help t burn calries.” Inactive teenagers shuld d similar activities, but add sme bending and stretching (伸展) exercises, such as pushups and situps, starting with twenty each day. “Inactive peple can take a little mre exercise than verweight peple because their bdies are strnger，” said Dr. Lpez. The same principle applies t (适用于) active teenagers.
Dr. Lpez suggests ne hur a week r mre n running and ther frms f intensive exercise, tgether with fifteen minutes a day spent n stretching and bending activities. “These are really imprtant in rder t prevent injuries，” Dr. Lpez said. Sme weighttraining and ther bdystrengthening exercises culd als be planned in the prgramme in rder t increase the persn's strength.
1．What can we learn frm the passage?
A．Active peple always have a high fitness level.
B．Overweight peple always take mre exercise.
C．Inactive teenagers are nt seriusly verweight.
D．Keeping fit means changing teenagers' lifestyle.
2．Which f the fllwing statements is NOT the reasn why physical exercise is imprtant?
A．It can make the teenagers grw taller.
B．It can help teenagers becme healthier.
C．It can help t burn up calries.
D．It can increase teenagers' strength.
3．In rder t prevent injuries, yu shuld d sme ________ exercises.
A．walking B．stretching and bending
C．riding D．weighttraining
4．What is the best title fr the passage?
A．Ding exercises B．Teenagers' Fitness
C．Different lifestyles D．Overweight Teenagers
B
I we my father a huge thank yu! Sure, I need t thank him fr all thse years f paying my bills, fixing my bikes, and prviding a shulder t cry n. But this year I realized that his cntributins t my childhd were much mre than that.
I grew up as Daddy's Little Girl. If I had a prblem that needed fixing r a questin that needed answering, he was the ne I ran t. He helped me get thrugh everything frm math hmewrk as a high schl student t career chices as a yung adult. He always expected that I did my best in whatever I did, and he believed I culd succeed in anything I put my mind t. As a result, I learned t hld myself t thse same standards. He always shwed me uncnditinal lve, which helped me learn t lve myself. It was smething I'd taken fr granted until I realized frm talking with my friends that they had n similar view f their selfwrth. Having fathers that didn't believe in them left them t grw up nt believing in themselves.
As I was grwing up, my father als mdeled hw a wman shuld be lavished. He treated my mm with lve and respect. As a result, I grew t expect nthing less than that frm the men I dated and frm the man I wuld eventually marry. Dad was a living picture f gdliness (虔诚), hnesty and respnsibility. It was nly recently that I realized what a deep effect fathers have n their daughters' lives. That is why I want t thank my dad fr the gdly example f lve that he has been t me thrughut my life.
5．Frm the secnd paragraph, the authr thinks it is the mst valuable that ________.
A．her father was very strict with her
B．her father helped her a lt in every way
C．nthing was difficult if her father was n her side
D．father's trust deeply influenced her selfcnfidence
6．What des the underlined wrd “lavished” in Paragraph 3 prbably mean?
A．Lved. B．Respected.
C．Treated. D．Spiled.
7．Wh wuld the authr turn t when in truble?
A．Her friends. B．Her mther.
C．Her husband. D．Her father.
8．The feeling the authr wants t express t her father in this text is ________.
A．gratitude B．sadness
C．pride D．pity
Ⅱ.七选五
Althugh mst games have winners and lsers, the gal f sprts is nt t win every game. The real gals include getting exercise, having fun, and learning imprtant scial skills, like sprtsmanship.
Gd sprtsmanship is all abut respect. Gd sprts (输得起的运动员) respect the ther players n their team. They respect the players n ppsing teams. They respect caches, and they als respect the referees r ther fficials invlved in their games. __1__ They shut at their teammates and they talk back t caches r referees.
Kids usually learn sprtsmanship—gd and bad—frm the adults in their lives. __2__ If parents and caches shw disrespect t ther fans, referees, r each ther, kids will likely act the same way n the field.
__3__ Sme f them are very basic and easy t d, like shaking hands with ther players befre a game. Other examples may take a little mre curage, such as acknwledging a great play made by the ppsing team.
Learning gd sprtsmanship is imprtant because it helps yu develp an attitude f graciusness (礼貌) and respect that will carry ver int all the ther areas f yur life! __4__ Being a gd sprt in the classrm will eventually lead t being a gd sprt in the wrkplace.
S be a gd sprt in whatever yu d! __5__ When thers see yu acting in a way that makes it clear that winning isn't the mst imprtant thing, yu can mve n t fcusing n the imprtant things, like having fun, getting exercise, and imprving yur skills.
A．Gd sprtsmanship can be shwn in many ways.
B．On the cntrary, bad sprtsmanship is all abut disrespect.
C．The example yu set can be a pwerful teaching tl fr thers.
D．Players' parents and caches set examples that kids tend t fllw.
E．We can be gd sprts by encuraging thers but nt laughing at them.
F．Starting as a gd sprt earlier will help yu be a gd sprt as yu get ld.
G．If yu're a gd sprt n the field, yu'll als likely be a gd sprt in the classrm.
Ⅲ.完形填空
Where d yu g when yu want t learn smething? Schl? A friend? A tutr? These are all __1__ places f learning. But it may well be that the learning yu really want __2__ smewhere else instead.
My daughter plays n a nnprfessinal sccer team. They did very well this seasn and s __3__ a turnament (锦标赛), which nrmally was nly fr mre skilled club teams. This led t sme __4__ experiences n Saturday as they played against teams __5__ trained. Thrugh the first tw games, her __6__ did nt get ne serius sht n gal. As a parent, I hated seeing my daughter playing her best, __7__ still defeated.
It seemed that smething clicked with the girls between Saturday and Sunday. When they __8__ fr their Sunday game, they were __9__ different. They had begun t integrate (融合) the kinds f play and teamwrk they had __10__ the day befre int their game. They played aggressively and __11__ scred a gal.
It __12__ me that playing against the ther team was a great __13__ mment fr all the girls n the team. I think it is a general principle. __14__ is the best teacher. The lessns they learned may nt be __15__ what they wuld have gtten in schl, but are certainly mre persnal and meaningful, because they had t wrk them ut n their wn.
1．A.public B．traditinal
C．fficial D．special
2．A.passes B．wrks
C．lies D．ends
3．A.wn B．entered
C．rganized D．watched
4．A.painful B．strange
C．cmmn D．practical
5．A.less B．prly
C．newly D．better
6．A.fans B．tutrs
C．class D．team
7．A.if B．r
C．but D．as
8．A.dressed B．shwed up
C．made up D．planned
9．A.slightly B．hardly
C．basically D．cmpletely
10．A.seen B．knwn
C．heard D．read
11．A.even B．still
C．seldm D．again
12．A.cnfused B．struck
C．reminded D．warned
13．A.tuching B．thinking
C．encuraging D．learning
14．A.Experience B．Independence
C．Curisity D．Interest
15．A.harmful t B．mixed with
C．different frm D．applied t
Ⅳ.语法填空
Many weight lss prgrams seem attractive t peple. But fr mst peple 1.________ are verweight, the results are s 2.________ (limit) that they will give up lng befre achieving any realistic results. It turns ut that the prgrams are practically f n use. Yu lse weight fr a while, nly 3.________ (gain) back mre weight when yu stp yur weight lss prgram. This is because such prgrams 4.________ (be) nt natural. Is there a natural weight lss slutin?
A sure way f achieving natural weight lss is t increase 5.________ amunt f exercise yu get every day. Hwever, this desn't necessarily mean spending hurs at a gym 6.________ in frnt f a weight lss vide. Increase yur exercise levels 7.________ (natural) by walking r biking shrt distances instead f driving, r by taking the 8.________ (stair) instead f the elevatr. There are even activities that yu can d while 9.________ (sit) at yur desk. All f these activities can burn extra calries 10.________ taking up t much time.
Part 4 Lessn 3 Running and Fitness
必备知识基础练
Ⅰ.单词拼写
1．equipment 2.particular 3.relief 4.prevented 5.strengthen
6．membership 7.guidelines 8.capable 9.sweat 10.awkward
Ⅱ.单句语法填空
1．beneficial 2.relieve 3.strengths 4.achievable 5.particularly
6．satisfied 7.detailed 8.Preventin 9.regularly 10.As
Ⅲ.短语填空
1．am capable f 2.prevent frm 3.make sure 4.in particular
5．keep up 6.cheer up
Ⅳ.完成句子
1．am fed up with 2.give up 3.in detail
4．T my satisfactin 5.benefit a lt frm
Ⅴ.语法专练
1．(1)everyne (2)smething (3)Anyne (4)anything
(5)nbdy
2．(1)Smene is crying.
(2)Is there anything I can d fr yu?
(3)Everyne shuld arrive here n time tmrrw.
(4)Nt everyne thinks like yu.
(5)I dn't want t eat anything.
Ⅵ.语法填空
1．答案与解析：equipment 考查名词。special为形容词，其后应用名词，故填equipment。
2．答案与解析：better 考查比较级。在这里表示“没有更好的方法”，故用比较级。
3．答案与解析：f 考查介词。be capable f表示“有能力做”。
4．答案与解析：getting 考查动名词。在介词abut后应用动名词，故填getting。
5．答案与解析：and 考查连词。upper和lwer在这里是并列关系，故用and。
6．答案与解析：increases 考查主谓一致和时态。动名词作主语，并且这里表示客观情况，谓语动词用单数形式，故用increases。
7．答案与解析：t flw 考查非谓语动词。由 d sth.可知，此处用不定式做宾语补足语。
8．答案与解析：the 考查冠词。在这里特指“严重健康问题的风险”，故用定冠词the。
9．答案与解析：illnesses 考查名词。illness表示“某种疾病”时是可数名词，此语境泛指“普通疾病”，故用名词的复数形式。
10．答案与解析：themselves 考查代词。这里表示“使他们自己振作起来”，故用反身代词themselves。
关键能力综合练
Ⅰ.阅读理解
A
【语篇解读】本文是一篇说明文。青少年的健康问题是头等大事，运动科学家Dr. Helen Lpez就三种类型的青少年分别给出了健身建议。
1．答案与解析：C 推理判断题。A项过于绝对；B项与原文的表述相反；由第二段中的“‘Inactive’ means that the persn des nt jin in many physical activities, but is nt seriusly verweight.”可知，不活跃的人不会严重超重，故C项表述正确；文章提到三种健康水平的人需要改变一下生活方式，不是所有人想要健康都得改变，故D项表述错误。
2．答案与解析：A 推理判断题。A项在文中没有提及，其余三项都是锻炼身体的好处，且在原文中有依据。
3．答案与解析：B 细节理解题。由最后一段中的“ and bending activities. ‘These are really imprtant in rder t prevent injuries，’．..”可知，做些伸展和屈伸练习能防止受伤。
4．答案与解析：B 标题归纳题。文章的第一句“Teenagers' fitness is nw a majr cncern, t which physical exercise is very imprtant.”就点明了文章的主题——teenagers' fitness，下文给出了三种类型的青少年的健身建议，故B项作为文章的标题最合适。
B
【语篇解读】本文是一篇记叙文，叙述了父亲在作者成长过程中对作者的影响，当作者遇到困难的时候，总是向他求助，同时他还给作者树立了人生榜样。
5．答案与解析：D 推理判断题。根据第二段最后一句“Having fathers that didn't believe in them left them t grw up nt believing in themselves.”可知，如果我们的父亲不信任我们，这会导致我们不信任我们自己，也就是说父亲对我的信任让我对自己很有信心。
6．答案与解析：C 词义猜测题。根据第三段前两句“As I was grwing up, my father als mdeled hw a wman shuld be lavished. He treated my mm with lve and respect.”可知，父亲给我树立了一个如何对待女性的榜样，第二句就以他对待妈妈的例子来证明，故画线词“lavish”与动词“treat”词义相近，故选C项。
7．答案与解析：D 细节理解题。根据第二段第一句“I grew up as Daddy's Little Girl. If I had a prblem that needed fixing r a questin that needed answering，he was the ne I ran t.”可知当作者遇到困难的时候，她总是向父亲求助，故D项正确。
8．答案与解析：A 推理判断题。本文是一篇记叙文，主要表达了对父亲的感激和感恩之情。
Ⅱ.七选五
【语篇解读】本文是一篇议论文，文章论述了做一个输得起的人的重要性。
1．答案与解析：B 空格前说的是有礼貌的行为，空格后说的是没礼貌的行为，由此可知空格处是一个过渡句。结合备选项可知，符合此处语境的是B项。
2．答案与解析：D 空格前一句是本段的主旨句。由此句可知，孩子们通常从他们生活中的成年人身上学习体育精神，因此，运动员的父母和教练会给孩子们树立榜样。故选D项。
3．答案与解析：A 无论是在比赛前同其他队员握手还是承认对方表现出色，都体现了良好的体育精神，故选A项。
4．答案与解析：G 由空格前面的all the ther areas f yur life可知，这种礼貌和尊重在生活中其他方面也会有所体现。G项中的in the classrm与空格后一句中的in the classrm相对应。
5．答案与解析：C 空格前一句建议无论做什么都要成为一个输得起的人，空格后面解释了这样做的重要影响，所以C项表述符合此处语境。
Ⅲ.完形填空
【语篇解读】本文是一篇夹叙夹议的文章。一次作者看到女儿所在的足球队在和强大的对手比赛的时候失败了，但是这些女孩子把在比赛中得到的教训融合到了第二天的比赛中，终于得分了。作者通过这件事认识到亲身经历是最好的老师。
1．答案与解析：B 根据上文“Schl? A friend? A tutr？”我们知道这些都是传统的(traditinal)学习的地方。public公共的；fficial官方的；special特殊的。
2．答案与解析：C 根据下文“smewhere else instead”可知，你所想要学习的就位于(lie)某个其他的地方。pass经过；wrk工作；end 结束。
3．答案与解析：B 根据空格后面的“a turnament, which nrmally was nly fr mre skilled club teams.”可知只有技术好的队才能参加(enter)锦标赛。win赢； rganize组织；watch观看。
4．答案与解析：A 根据下文“as they played against teams __5__ trained. Thrugh the first tw games, her __6__ did nt get ne serius sht n gal.”可知她们周末对抗的对手是一些强队，她们总是输。因此这给她们带来了一些痛苦(painful)的经历。strange奇怪的；cmmn 普通的；practical实际的。
5．答案与解析：D 根据上文提到的“mre skilled club teams”可知，参加这些锦标赛的球队都是经过更好(better)训练的球队。less更少； prly糟糕地； newly最近。
6．答案与解析：D 根据空格后面的“did nt get ne serius sht n gal.”(没有得到过一次真正的射门分数)可知此处指作者女儿所在的球队(team)。fan迷，狂热爱好者； tutr导师； class班级。
7．答案与解析：C 根据空格前面的“playing her best”和空格后面的“still defeated”可知，虽然尽力了，但还是失败了，这里是一种转折的关系。
8．答案与解析：B 根据空格后面的“fr their Sunday game”可知此处指她们在周日比赛露面(shwed up)的时候。dress 穿(衣服); make up 编造；plan计划。
9．答案与解析：D 根据上下文的语境，尤其是上文的“ clicked with the...”可知好像这些女孩子们突然领悟到了什么，这次她们出场的时候，完全(cmpletely)不一样了。slightly稍微； hardly几乎不；basically基本地。
10．答案与解析：A 根据空格前面的“They had begun t integrate (融合)the kinds f play and teamwrk they had...”和后面的信息the day befre可知作者的女儿所在的队把昨天她们看到的与今天的比赛融合到一起。
11．答案与解析：A 结合空格前面的“They played aggressively...”可知，她们积极地比赛，甚至(even)得分了。
12．答案与解析：B 这里是一个固定的句型：It strikes /struck sb. that...(某人突然想起……)，其中it是形式主语，真正的主语是that引导的从句。cnfuse使困惑； remind提醒；warn警告。
13．答案与解析：D 本文主要谈论的是学习，我们知道作者认为和其他强队进行比赛，是这些女孩子们学习(learning)的良机。
14．答案与解析：A 与上文的playing against the ther team呼应，作者认为和强队进行比赛，这种经历(experience)是最好的老师。
15．答案与解析：C 根据空格前面的“The lessns they learned...”和空格后面的“ they wuld have gtten in schl...”可知，她们学到的经验与她们在学校中学到的东西没有什么不同(different frm)。be harmful t对……有害； be mixed with与……混合； be applied t应用于。
Ⅳ.语法填空
【语篇解读】本文是一篇说明文。很多减肥项目看似很吸引人，但是并不实用。一种自然的减肥方法就是增加每天的运动量，比如走路、爬楼梯，甚至还有坐着完成的运动。
1．答案与解析：wh/that 考查定语从句。句意为：但是对于大多数超重的人来说，效果很有限，以至于他们在还未获得任何实际效果之前就放弃了。分析句子结构可知，设空处引导定语从句，修饰先行词peple，应用关系代词在从句中作主语。故填wh或that。
2．答案与解析：limited 考查词性转换。句意见上一题解析。根据句意，系动词后应接形容词作表语。故填动词limit的形容词形式limited，意为“有限的”。
3．答案与解析：t gain 考查非谓语动词。句意为：你会暂时减去一些重量，但是当你停止减肥计划的时候，体重会反弹更多。“nly＋动词不定式”表示意料之外的结果。故填t gain。
4．答案与解析：are 考查主谓一致。句意为：这是因为这样的计划不是自然的(减肥方法)。从句主语such prgrams是复数，故谓语动词用复数形式。故填are。
5．答案与解析：the 考查冠词。句意为：一个可靠的实现自然减肥的方法是每天增加运动量。根据句意可知，设空处特指每天的运动量。故填定冠词the。
6．答案与解析：r 考查连词。句意为：但是，这并不意味着你要在健身房或者减肥视频前花几个小时的时间。根据句意可知，这里表示选择关系，故用连词r。
7．答案与解析：naturally 考查词性转换。句意为：短途出行时用步行或骑自行车而不是开车，或者爬楼梯而不是乘电梯，通过这些方式自然而然地增加了运动量。修饰动词应用副词，故填naturally。
8．答案与解析：stairs 考查名词单复数。句意见上一题解析。这里指的楼梯不止一级，所以要用复数形式。故填stairs。
9．答案与解析：sitting 考查特殊句式。句意为：甚至还有一些可以坐在桌前就可以进行的活动。从句主语和主句主语一致且从句谓语含be动词时，可以省略从句中的主语和be动词。此处为while yu are sitting at yur desk的省略形式，故填sitting。
10．答案与解析：withut 考查介词。句意为：所有这些活动都可以在不占用太多时间的情况下燃烧额外的卡路里。根据句意可知填介词withut，意为“没有”。
必备知识基础练
进阶训练第一层
关键能力综合练
进阶训练第二层