人教版 (2019)选择性必修 第二册Unit 3 Food and Culture课后测评

这是一份人教版 (2019)选择性必修 第二册Unit 3 Food and Culture课后测评，共14页。试卷主要包含了 Dr， In Dr等内容，欢迎下载使用。
UNIT 3 FOOD AND CULTURE
3.3 Using Language & Assessing Your Progress


I.阅读理解
1
If a woman has an extra piece of cake, don’t blame it on greed, blame it on her brain.
Scientists have found that women’s brains react to food very differently — and much more strongly — than men’s. Academics found that decades of dieting pressure on women and advertising have programmed certain parts of the female brain to react strongly when faced with any kind of food. Men, on the other hand, are not usually as obsessive about what they eat.
Dr. Rudolf Uher and his colleagues at the Institute of Psychiatry in King’s College London used brain scanning technology, known as functional magnetic resonance imaging (FMRI), to look at the brains of eighteen men and women. The volunteers were given images of food to look at, as well as food to taste. Their brain reactions were observed by the scientists. They found that the female brains reacted much more strongly than those of males. The same reaction did not happen when they were shown non-food images. The team believe this means women think more about food than men tend to.
Dr. Uher said, “This could be related to biological differences between men and women. But the more likely explanation is that women have a more complicated reaction to food because of social pressure.”
Professor Carey Cooper, psychology and health professor at Lancaster University, said, “for centuries women have had a providing role — preparing and cooking food for their families. And it's part of that role to make sure the food is safe. They will therefore be much more sensitive to food than men are, and I would not be surprised if that was now built into their DNA. If the female brain reacts to food because it historically has developed neural(神经的) pathways to do this, then food will be the way they express their stress. Food actually, is a comfort for women.”
But other experts have said that more research must be done before the results can be proved. American scientist Angelo del Parigi of the John B. Pierce Laboratory in New Haven, Connecticut, said “Looking at an FMRI alone cannot make sure whether the stronger reaction in women is due to innate (天生的）differences or a learned process.”
1. Dr.Uher and his colleagues carried out the research by comparing ________.
A. Volunteers’ reactions to food before and after meals
B. FMRI’s scanning result of scientists
C. women’s and men’s brain reactions to pictures of food
D. volunteers’ imagination on the taste of food
2. In Dr. Uher’s opinion, women react more strongly to food than men most probably because they are ________.
A. born to do so due to biological reasons
B. influenced by advertisements
C. told to do so for a long time
D. forced by powerful social influences
3. According to Professor Carey Cooper, women ________.
A. are satisfied with preparing food for their families
B. turn to food when they feel sad
C. accept their social role from the heart
D. are stressed because of food safety
4. What was Angelo del Parigi’s attitude towards the research results?
A. Curious. B. Surprised. C. Uninterested. D. Doubtful.
【答案】1. C2. D3. B4. D
【解析】
试题分析：如果一个女人有一块额外的蛋糕，不要把它归咎于贪婪，要归咎于大脑。科学家发现女性的大脑对食物的反应非常不同，与男性相比更强烈。这归咎于社会压力对女性的影响。
1. C 细节理解题。根据第五段“They found that the female brains reacted much more strongly than those of males.”及第六段中的“The same reaction did not happen when they were shown non-food images.”可知，Uher博士比较了男性和女性在面对不同图片时大脑的反应是否一样。故选C。
2. D 细节理解题。根据倒数第三段中的“But the more likely explanation is that women have a more complicated reaction to food because of social pressure.”可知，女性比男性对食物的反应更为强烈是因为她们受到强大的社会影响。故选D。
3. B 推理判断题。根据倒数第二段中的“food will be the way they express their stress. Food actually, is a comfort for women.”可知，食物可以带给女性安慰，因此女性伤心难过的时候会吃东西。故选B。
4. D 推理判断题。根据最后一段中的“Looking at an FMRI alone cannot make sure whether the stronger reaction in women is due to innate (天生的) differences or a learned process.”可以看出，Angelo del Parigi对Uher博士的研究结果持怀疑的态度。故选D。
2
Food likes and dislikes vary from culture to culture. Canadians are generally considered to be conservative (保守的) in their food tastes, but actually, the ability to enjoy different kinds of foods is highly regarded in Canada. A Canadian family may eat Italian food one night, Chinese food the next, and then Greek or Japanese food. Eating in Canada will provide you a good chance to enjoy various foods and get in touch with different cultures. Canadians often invite people to dinner. It’s customary to arrive on time for a dinner party and to bring along a bottle of wine or a small gift, such as flowers or candy. Food is not brought unless especially asked for by the host. Some meals may include appetizers（开胃菜）, soup or salad before the main course. A typical main course includes meat or fish, potatoes or rice, or one or two vegetables. Dessert is usually served with coffee or tea at the end of the meal.
To show that you enjoy a meal, it is polite to praise the quality of the food. Be sure to accept a second helping if you like the food and are not full. But in some other countries, it is polite to refuse up to three times before accepting a second helping.
5. If you are invited to dinner by a Canadian family, you should.
A. bring a bottle of wine B. arrive a little late
C. buy some dear gifts D. bring along some food
6. Which of the following will follow the main course?
A. Potatoes. B. Dessert.
C. Salad. D. Soup.
7. A polite way to show that you enjoy the meal is to .
A. put on big smiles on your face
B. speak highly of the quality of the food
C. accept a second helping of your favorite food
D. refuse up to threetimes before you accept the food
【答案】5. A6. B7. B
【分析】
这是一篇说明文。饮食的喜好因文化而异，本文介绍了加拿大的饮食习俗以及一些用餐礼仪。
5. 细节理解题。根据第二段“Canadians often invite people to dinner. It’s customary to arrive on time for a dinner party and to bring along a bottle of wine or a small gift, such as flowers or candy.”可知，加拿大人经常邀请别人吃饭。准时赴宴并带上一瓶酒或一件小礼物，如鲜花或糖果，是一种习俗。由此可知，如果你被一个加拿大家庭邀请去吃饭，你应该带一瓶酒。故选A。
6. 细节理解题。根据第二段最后一句“Dessert is usually served with coffee or tea at the end of the meal.”可知，餐后甜点通常和咖啡或茶一起供应。由此可知，主菜之后会有甜点。故选B。
7. 细节理解题。根据最后一段“To show that you enjoy a meal, it is polite to praise the quality of the food.”可知，为了表示您喜欢用餐，对食物的质量表示赞赏是礼貌的。故选B。
3
Babies love chocolate, and sometimes they also eat the paper around it. My cat enjoys a meal of good, thick paper, old letters, for example . She doesn't like newspapers very much .
Of course, the best paper comes from wood. Wood comes from trees , and trees are plants: Vegetables and fruit are plants too, and we eat a lot of them . So can we also eat wood and paper?
Scientists say: “ All food comes in some way from plants. ” Well, is that true? Animals eat grass and grow fat. Then we eat their meat. Little fish eat sea-plants; then bigger fish swim along and eat them . Chickens eat bits of grass and give us eggs . What food does not come from plants in some way?
Scientists can do wonderful things with plants . They can make food just like meat. And they can make it without the help of animals . It is very good food, too . Now they have begun to say : “ We make our paper from wood . We can also make food from wood . The next thing is not very difficult . ”
What is the next thing? Perhaps it is food from paper. Scientists say;“We can turn paper into food . It will be good , cheap food too : cheaper than meat or fish or eggs . ”
So please keep your old books and letters . One day , soon , they will be on your plate. There is nothing like a good story for breakfast .
8. People live mainly on ______.
A. paper B. plants C. fish D. meat
9. Scientists have ______.
A. made a lot of paper B. fed eggs to chickens
C. made food just like meat D. made meat cheaper than food from paper
10. Chickens eat bits of grass . In the sentence “bits of” means
A. a little of B. lots of C. big pieces of D. small pieces of
11. Which of the following is NOT true?
A. Scientists say, “All food comes in some way from plants . ”
B. Scientists can make wood into food some day.
C. Scientists can make food from paper some day.
D. Scientists advise us to eat old books and letters at meals .
12. Choose one of the following as the topic for the passage .
A. Paper----Our Future Food B. No More Meat in Future
C. Save Old Books for Breakfast D. Paper----The Best Cat Food
【答案】8. B9. C10. A11. D12. A
【解析】略
II.七选五
Many of us like to dine out and treat ourselves to delicious food. We are used to choosing hearty fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.
13. According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China’s restaurants and online delivery platforms.
14. According to a report released by a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.
Having a light meal, however, doesn’t mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food.15. Healthy nutrients are the theme of the light meal.
These dishes are useful for keeping healthy and controlling your weight. 16. Diners see it as “a great way to avoid bloating,” wrote the Telegraph.
These changes in eating behavior are connected to deeper changes in how people think about food, says Walter Willett, chair of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity, is important for both weight control and long-term well-being,” Willett told The New York Times.
So the next time you have a party with friends, try a light meal. 17.
A. That’s probably why so many people, especially millennials are into them.
B. The country saw a rapid expansion of restaurants specializing in light meals.
C. People tend to choose the food they suit their taste.
D. Instead, it contains things like boiled meat, whole grains, fruits and vegetables.
E.So light meals have a promising future.
F.It will satisfy not only your stomachs but maybe also your hearts.
G.The recent rise of light meals, however, gives diners a smarter choice.
【答案】13. G14. B15. D16. A17. F
【分析】
这是一篇说明文。文章主要说明了据报道，低热量、低脂肪、高纤维的餐食在中国的餐馆和在线外卖平台上大受欢迎，这种饮食被称为“轻食”。文章主要介绍了轻食饮食的特点以及好处。
13. 根据上文“We are used to choosing hearty fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.(我们习惯于选择富含脂肪的丰盛菜肴和富含糖分的甜点，这些在家里是不容易做的)”以及后文“According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China’s restaurants and online delivery platforms.(据《经济日报》报道，低热量、低脂肪、高纤维的餐食在中国的餐馆和在线外卖平台上大受欢迎)”可知，上文提到人们喜欢外出吃富含脂肪的丰盛菜肴和富含糖分的甜点，后文则提到如今低热量、低脂肪、高纤维的餐食在中国的餐馆和在线外卖平台上大受欢迎，可知本句与上文构成转折，说明一种新的饮食方式兴起的现象。故G选项“然而，最近轻食饮食的兴起给就餐者提供了更明智的选择”符合语境，故选G。
14. 根据后文“According to a report released by a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.(据一家主要的在线送餐平台发布的一份报告显示，网上订购的轻食饮食数量也比去年增长了75%)”可知，送餐平台数据表明轻饮食数量也比去年增长了75%，这说明了轻食饮食在中国发展很快，出现了大量这样的餐馆。故B选项“这个国家见证了专门提供轻食饮食的餐馆的迅速扩张”符合语境，故选B。
15. 根据上文“Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food.( 与无肉的生活方式不同，富有特色的轻食饮食避免了油腻、咸和辣的食物)”以及后文“Healthy nutrients are the theme of the light meal.(健康营养是轻食饮食的主题)”可知，本句应当是在说明轻食饮食的食物特色，且D选项中it指代上文a typical light dish。故D选项“它包含像煮肉，全谷物，水果和蔬菜”符合语境，故选D。
16. 根据上文“These dishes are useful for keeping healthy and controlling your weight.(这些菜对保持健康和控制体重很有用)”以及后文“Diners see it as ‘a great way to avoid bloating,’ wrote the Telegraph.(《每日电讯报》写道，食客们将其视为‘避免腹胀的好方法’)”可知，上文提到了轻食饮食对身体的好处，后文则提到了食客对这种饮食方式的看法，由此推知，本句主要是在说明轻食饮食因为可以保持健康和控制体重，所以受到很多人喜欢。故A选项“这可能就是为什么那么多人，尤其是千禧一代喜欢它们的原因”符合语境，故选A。
17. 根据上文“So the next time you have a party with friends, try a light meal.(所以下次你和朋友聚会的时候，试着吃点轻食)”可知，最后一段主要建议人们去尝试轻食，由此推知本句应当是再次强调轻食的好处。故F选项“它不仅能满足你的胃，而且可能还能满足你的心”符合语境，故选F。
III.完形填空
Most people who work in London get a break of about an hour for lunch. 18 they mostly live too far from home to go back there 19 lunch, they have to 20 other arrangements for their midday meal.
Many large companies have a canteen (自助食堂) for their employees. In 21 canteens the food served is simple but 22 , and there is some 23 of choice. But the number of dishes 24 usually small. The employees themselves fetch their dishes 25 a counter at which they are 26. There they can find a tray on 27 to carry their knives, forks, spoons, plates, cups, saucers, 28, of course, their food. A meal in a canteen is inexpensive and may 29 of soup, fish and chips or meat and two vegetables, 30 fruit or pudding of some 31 as dessert. Some companies that do not run a canteen 32 their staff with luncheon-vouchers (午餐券), which many restaurants will accept in 33 of money.
As there are so many people 34 work in London, there are numerous cafes and restaurants in every area that is not purely residential. A meal 35 cost anything from a modest sum to quite a few pounds, 36 on the restaurant and the food chosen. 37 , one can generally get a meal, or at least a snack, in a pub. In recent years there has also been a big increase in the number of ‘take-away’ food shops of all kinds.
18. A. Unless B. As C. If D. Although
19. A. for B. at C. of D. in
20. A. take B. bring C. make D. use
21. A. such B. few C. so D. little
22. A. full B. limited C. extra D. enough
23. A. exchange B. variety C. change D. difference
24. A. are B. is C. being D. be
25. A. to B. with C. at D. from
26. A. sold B. served C. made D. kept
27. A. which B. it C. except D. instead
28. A. or B. but C. and D. except
29. A. consist B. compose C. compare D. insist
30. A. along B. with C. about D. at
31. A. sort B. pattern C. category D. content
32. A. prepare B. repair C. afford D. provide
33. A. space B. case C. face D. place
34. A. at B. above C. over D. by
35. A. must B. may C. should D. could
36. A. taking B. turning C. depending D. bringing
37. A. Bees B. However C. Never D. More
【答案】18.B 19. A 20. C 21. A 22. D 23. B 24. B 25.D 26. B 27. A 28. C 29. A 30. B 31. A 32. D 33.D 34.A 35. B 36. C 37. A
【解析】
18. B。 主句和从句是因果关系，应选择表示因果关系的连词，即"因为大多数人离家太远，所以他们被迫自己安排午餐"。as这里作"因为"讲。
19. A。 注意as引导从句的too...to结构，句意：“离家太远无法回家吃午饭”，选择介词for符合此意，go back for lunch“ 回家吃午饭”。
20. C。make arrangement for是固定搭配，意即："对……作安排"。
21. A。 前面已经提及大公司餐厅，随即再介绍这些餐厅的情况，应该选择指示的形容词such“那样的，如此的”；如果选same，那么空格前应该有定冠词the，而且不符合上下文意思。
22. D but表示转折，所填词的意思与plain“简单的”相对。食堂里面供应的饭菜多虽比较简单，但还算充足。D项adequate"充足的"正确。
23. B。 variety of为固定搭配，意为"不同种类"，在这里指就餐的人可以有不同的选择；A项difference用在这里指选择不同。而文章实质是强调有不同的饭菜可供选择，而并不是强调选择的不同。
24. B。 主语是number，谓语动词应使用第三人称单数。
25. D。 fetch…from… 意为“从……取……”，是指就餐的人从餐桌自己拿盘子。
26. B。 次空前的they指的是前文提到的employees, 此句用的是被动语态。就餐人员自己从餐桌取饭菜, 因此选择served。
27. A。 简单定语从句。tray意为“托盘”，就餐的人能在托盘上（on which）放
28. C 。and用于连接并列的宾语。空前列举的是餐具，空后列举的是食物，所列举的东西都是托盘上所放的东西。
29. A。 consist of为固定搭配，意为"由……组成"。餐厅里的食物不贵，而且有汤，鱼和土豆条或是肉和蔬菜。
30. B。 with fruit，即主食（meat and two vegetables）加上水果。
31. A。 此处of与名词连用，表示具有某种性质、状态，作后置定语，a pudding of some sort as dessert意为"作为饭后甜点的某种布丁"。some sort意为"某种"。
32. D。provide sb. with sth.意为“为某人提供什么东西”，没有餐厅的公司会为员工提供午餐券。
33. D。 in place of意为"代替"，文中的意思是"用餐券代替现金"。
34. A。 at work为固定搭配，意为"在工作中的"。为介词短语作后置定语，修饰主语people。
35. B。 这里只表示一种可能性。因此选择may。一顿饭可能会花掉很少或很多的钱。
36. C。depending on除了表示"依赖于"，此处表示"取决于"，这里表示"取决于选择的饭店和食物"。
37. A。 后文说人们看在酒吧里也能吃顿小事。与前文在逻辑上表示递进关系，因此选择moreover“而且”。
IV.语法填空
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Do you ever throw away food at home? Have you ever thought about 38. happens to the food that shops and supermarkets don’t sell? Well, you might be shocked 39. (find) out that nearly one third of the food 40. (produce) by food industry gets wasted. What’s more, around 800 million people in the world do not have enough food to lead 41. healthy life.
Many people in the UK are trying to do something about this imbalance and make use 42. thrown-out food that is edible (可食用的). For example, there is a cafe in Leeds whose meals are created using unsold food from supermarkets, 43. (include) a lot of vegetables, fruit, fish and other items. This unwanted food is turned into delicious soups that feed the hungry people of Leeds. Customers 44. (simple) pay what they can afford, or help with the washing up.
More cafes like this are being opened in other parts of the UK such as Bristol and Manchester, and it is now becoming a worldwide tendency. This is a(n) 45. (amaze) project as food waste is one of the world’s biggest 46. (problem). Also, new law should 47. (pass), so that supermarkets don’t throw away so much perfectly good food!
【答案】
38. what
39. to find
40. produced
41. a
42. of
43. including
44. simply
45. amazing
46. problems
47. be passed
【分析】
这是一篇说明文。说明了食品工业生产的食品中有近三分之一被浪费。更重要的是，世界上大约有8亿人没有足够的食物过上健康的生活。就这一问题英国很多人都在尝试着改变这种不平衡，利用那些被扔掉的可食用食物。
38. 考查连接词。设空处引导宾语从句且从句中缺少主语，故填what。
39. 考查非谓语动词。固定短语be shocked to find out“惊讶地发现”后跟不定式to do作宾语，故填to find。
40. 考查非谓语动词。本句已经存在谓语动词且句中没有连词，故produce只能做非谓语与逻辑主语food构成被动关系，故填过去分词produced。
41. 考查冠词。短语lead a healthy life“过健康的生活”，中间需要加定冠词a。
42. 考查介词。句意：在英国，很多人都在尝试着改变这种不平衡，利用那些被扔掉的可食用食物。固定短语make use of“利用”故填介词of。
43. 考查介词。unsold food 与a lot of vegetables, fruit, fish and other items之间为包含关系，故填including。
44. 考查副词。句意：顾客只需支付他们所能支付的费用，或者帮助洗碗。pay为动词，需用副词修饰，故填simply。
45. 考查形容词。project“项目”为名词，指物体，需用-ing结尾形容词修饰作定语，表示“惊奇的”说明事物的特征，故填amazing。
46. 考查名词的数。句意：这是一个惊人的项目，因为食物浪费是世界上最大的问题之一。problem为可数名词，由one of可知应用复数形式problems。
47. 考查被动语态。laws与adopt之间为被动关系，且上文有情态动词should，故填be adopted。
V.应用文写作
假如你是李华，你的新西兰笔友Pal想学做一道中国传统美食，参加学校即将举办的美食节（Food Fair）。请你就此回复邮件，内容包括名称及做法等。
注意：
1. 词数80左右；
2. 不得透露学校、姓名等任何个人信息。
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】
[1]
Dear Pal,
It sounds great fun to have a Food Fair.
Dumplings, undoubtedly, should be on your first choice list. To start with, mix flour with water to get a dough. Then prepare fillings with mutton and carrots. Stir the finely chopped mutton and carrots into a pasty mixture. Next, cut the dough into small pieces, and roll them with a rolling pin into round, thin wrappers. Put the fillings in the center of a wrapper, and fold it up. Last step: boil them.
A video attachment with detailed instructions is enclosed. Do enjoy yourself and look forward to your pictures on the Insgram.
Yours,
Li Hua
[2]
Dear Pal,
What great fun it is to take part in a Food Fair! What about our traditional Gongbao Chicken?
As its name suggests, chicken breast is the main ingredient. Put chillies in the hot oil and stir them for about 30 seconds. Then follow spring onions for another 30 seconds. Add the chicken and cooked through with other ingredients, like peanuts and dried tofu. At last, season with salt, soy sauce, vinegar and sugar. This combination of spicy, salty, sweet and sour flavors will make it hard to resist.
The recipe and a video about it are attached. Enjoy it!
Yours,
Li Hua
【分析】
本篇书面表达属于应用文。要求考生写一封邮件给即将参加学校美食节的新西兰笔友Pal，教他如何做一道中国传统美食。下文详解以范文一为例。
【详解】
第一步：审题
体裁：应用文
时态：根据提示，时态应为一般现在时
结构：总分法
  总分法指把主题句作为总说，把支持句作为分说，并以这种方式安排所写内容。
要求：1. 美食名称；
2. 美食做法。
第二步:列提纲 （重点词组）
mix…with…；prepare…with…；cut…into…；roll…with…；in the center of；fold sth. up
第三步：连词成句
1. To start with, mix flour with water to get a dough.
2. Then prepare fillings with mutton and carrots.
3. Next, cut the dough into small pieces, and roll them with a rolling pin into round, thin wrappers.
4. Put the fillings in the center of a wrapper, and fold it up.
(根据提示及关键词（组）进行遣词造句，注意主谓一致和时态问题。）
第四步：连句成篇（衔接词）
1.表文章结构顺序：First of all, Firstly/First, Secondly/Second… And then, Finally, In the end, At last, Last but not least
2.表并列补充关系：What is more, Besides, Moreover, Furthermore, In addition, As well as, not only…but (also), including, also
3.表转折对比关系：However, On the contrary, but, Although + clause (从句), In spite of + n/doing, On the one hand…,On the other hand… Some…,while others…,as for, so…that…
4.表因果关系：Because, As, So, Thus, Therefore, As a result
5表换一种方式表达：In other words, that is to say,
6.表进行举例说明：For example; For instance; such as + n/doing
7.表陈述事实：In fact, frankly speaking
8.表选择：either…or…，or
连句成文，注意使用恰当的连词进行句子之间的衔接与过渡，书写一定要规范清晰。
第五步：润色修改
【点睛】
范文内容完整，结构严谨，要点全面，语言规范，语篇连贯，词数适当，上下文意思连贯，符合逻辑关系。全文中没有中国式英语的句式，作者在范文中使用了大量的祈使句，如mix flour with water to get a dough，简单易懂；使用了非常好的短语，如mix…with…，prepare…with…，in the center of等，为文章增色不少；并注意了句子的衔接，如 To start with，Then，Next。文章思路清晰、层次分明，上下句转换自然，为文章增色添彩。
VI.概要写作
读下面短文，根据其内容写一篇60词左右的内容概要。
You probably know that you can lose weight by limiting certain foods. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
Basically, emotional eating is eating for reasons other than hunger. In other words, rather than reaching for food because your body needs it, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. Instead of filling the emotional empty space with healthy choices, emotional eaters use food for comfort, ice cream or chocolate for women and steak and French fries for men.
Besides blowing up your stomach, emotional eating does harm to your mind. When you eat for physical reasons, you don’t feel guilty. But when you grab for food, when you’re not even hungry, just because you’re feeding your emotions, you feel guilty afterwards.
A good rule of thumb when you’re lured(诱惑) into emotional eating is to remember to HALT.
“H” is for hungry. Sometimes you can feel physical hunger when you’re on the point of emotional eating. But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins fruits and vegetables.
“A” is for anxious. It’s easy to fall into emotional eating when you’re worried and tense. Rather than turning to food, do whatever work can calm your nerves. Call a friend, pray, or keep a record of your feelings. Just don’t reach into the fridge.
“L” is for lonely. Too often emotional eaters use food for companionship. Instead of comforting yourself with food, join a group of caring people who understand your problem. The twelve-step programme such as Overeaters Anonymous is excellent for connecting with others who struggle with you the same food addictions as you do. Not only will you receive tools for recovery, but you’ll also realize you’re not alone.
“T” is for tired. When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you.
Most importantly, find out the reason(s) why you overeat. It’s not so much what you eat, but what’s eating you. You won’t conquer your food addiction unless you get to the root of why you overeat.
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【答案】
Emotional eaters use food for comfort, instead of filling the emotional empty space with healthy choices(要点1). Besides blowing up your stomach, emotional eating does harm to your mind(要点2). A good rule of thumb when you’re lured into emotional eating is to remember to HALT(要点3). You won’t conquer your food addiction unless you get to the root of why you overeat(要点4).(60字)
【分析】
文章的主要结构为总-分-总。主要讲情绪化的饮食者用食物来安慰自己，但这样对身体和心智都有坏处，当你被引诱到情绪化进食的时候，一个很好的经验法则就是HALT，但最重要的是找到根本原因。符合概要写作常规出题思路。
【详解】
第一、二段讲述什么是情绪化饮食者及其原因，可以用到的词汇有：for comfort，instead of，fill…with…等。第三段讲述情绪化饮食的坏处，可以用到的词汇有：blow up，do harm to等。第四段讲述克服情绪化饮食的一个很好的经验法则HALT，可以用到的词汇有：a good rule，be lured into等。第五段讲述找到你情绪化饮食的根本原因，可以用到的词汇有：conquer，food addiction，the reason等。
【点睛】
[高分句型一]
HALT which is a good rule thumb can reduce your emotional eating. HALT是一个很好的方法，它可以减少你的情绪化进食。运用which引导的定语从句。
[高分句型二]
If you get to the root of why you overeat, you have chance to conquer your food addiction. 如果你能找到你暴饮暴食的根源，你就有机会克服你的食物瘾。运用if引导的条件状语从句。