高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good教学课件ppt

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课时分层作业(十)　Ⅰ.单词拼写1．In order to go on a diet(节食)，she decided to eat some fruit for dinner.2．Her slim(苗条的)figure is admired by a lot of women，which makes her very proud.3．It is said that drinking proper amount of yogurt(酸奶) is helpful to digestion.4．Despite the power cuts，the hospital continued to function(运转)normally.5．The mother prepared some food full of nutrition(营养) for her son.6．Just give me a chance and I'll  prove(证明) it to you.7．Can you find a proper place to live in within(在……之内) two days?8．The book aims to cover all aspects (方面)of city life.9．You'd better take off your coat，for it is rather(相当) warmer today.10．We need to  concentrate(集中)resources on the most run­down areas.Ⅱ.阅读理解AAre you sometimes a little tired and sleepy in the early afternoon？Many people feel this way after lunch.They may think that eating lunch is the cause of the sleepiness.Or，in summer，they may think it is the heat.However，the real reason lies inside their bodies.At that time—about eight hours after you wake up—your body temperature goes down.This is what makes you slow down and feel sleepy.Scientists have tested sleep habits in experiments where there was no night or day.The people in these experiments almost always followed a similar sleeping pattern.They slept for one long period and then for one short period about eight hours later.In many parts of the world，people take naps(小睡) in the middle of the day.This is especially true in warmer climates，where the heat makes work difficult in the early afternoon.Researchers are now saying that naps are good for everyone in any climate.A daily nap gives one a more rested body and mind and therefore is good for health in general.In countries where naps are traditional，people often suffer less from problems such as heart disease.Many working people，unfortunately，have no time to take naps.Though doctors may advise taking naps，employers do not allow it! If you do have the chance，however，here are a few tips about making the most of your nap.Remember that the best time to take a nap is about eight hours after you get up.A short sleep too late in the day may only make you feel more tired and sleepy afterward.This can also happen if you sleep for too long.If you do not have enough time，try a short nap—even ten minutes of sleep can be helpful.【语篇解读】　本文是一篇说明文。文章介绍了人们需要小睡的原因以及如何进行小睡才能有利于人的精力恢复和身体健康的知识。1．Why do you sometimes feel sleepy in the early afternoon?A．Because you eat too much for lunch.B．Because it's hot in summer.C．Because your body temperature goes down at that time.D．Because you didn't have a good sleep last night.C　[推理判断题。根据第一段中的“At that time—about eight hours after you wake up—your body temperature goes down.This is what makes you slow down and sleepy.”可知，你的体温在醒后的大约八小时后会下降，所以你会感到困倦。]2．What can we learn about “naps” according to the last paragraph?A．All the people in warmer climates take naps in the middle of the day.B．Doctors need to take naps while employers don't.C．If you take naps every day，you'll never suffer from heart disease.D．Taking naps regularly is beneficial to people's health.D　[推理判断题。根据第二段第三、四句“Researchers are now saying that naps are good for everyone in any climate.A daily nap gives one a more rested body and mind and therefore is good for health in general.”可知，经常小睡一会儿对你的健康总体是有好处的。]3．What can we infer from the passage?A．You'll feel sleepy at regular intervals(间隔)．B．Taking a nap whenever you want will do good to your health.C．You will feel less sleepy if you sleep for a long time.D．If you get up at 6：30 a．m.，you'd better take a nap at about 1：30 p．m.A　[推理判断题。根据第一段最后两句“The people in these experiments almost always followed a similar sleeping pattern.They slept for one long period and then for one short period about eight hours later.”可知，通过实验发现，人们打盹间隔的时间是有规律的。]4．What would be the best title for the passage?A．Just for a RestB．All Need a NapC．A Special Sleep PatternD．Taking Naps in Warmer ClimateB　[标题归纳题。本文通过实验介绍了小睡对于人的健康的好处。故本题答案为B项。]BHow Important Is Fashion?Is looking fashionable more important than being comfortable？Many people seem to think so，judging by the things they wear.But fashion is not everything.It is more important to be a healthy and good person.People go to great lengths to be fashionable.Some people think they have to have a certain body type，so they go on extreme，unhealthy diets in order to change their bodies.In addition，many women wear uncomfortable fashions，such as high­heeled shoes that create blisters(水泡)，tight body shapers that limit blood flow，and sticky false eyelashes.Men and women alike spend time and money on products that change their natural hair colors and use hot irons and blow dryers to curl or straighten their hair.Some people spend several hours a day in front of a mirror.Is fashion important enough to spend so much time and effort in changing what you look like?If the purpose of fashion is to make a person feel good，it does not make sense that he or she would go through so much discomfort to be fashionable.Fashion should not come first.People should prioritize(优先考虑) being healthy and positive.What people wear does not indicate anything about their personalities.Instead of spending hours choosing a suit，perhaps you should call your friends and do something together！Instead of going on strict diets and starving，why not eat some healthy foods and then exercise？By doing these things，you can keep a healthy lifestyle and truly grow as a person.【语篇解读】　本文是一篇议论文。文章主要论述了时尚不是第一位的，健康才是最重要的这一观点。5．The author's main purpose in writing the text is to         ．A．show readers advantages and disadvantages of dietingB．persuade readers to value health more than fashionC．amuse readers with a story about a fashion­school studentD．tell readers of the latest fashion stylesB　[写作意图题。第一段中的“But fashion is not everything.It is more important to be a healthy and good person.”是文章的主题句，下文都是围绕这个主题展开的，所以作者写这篇文章的主要目的是说服读者相比于时尚要更珍惜健康，故选B。]6．Which statement best represents the author's viewpoint?A．People need to diet to lose weight.B．When you look good，you feel good.C．Fashion increases famous people's self­respect.D．Fashion can make people do some unhealthy things.D　[推理判断题。第二段中作者叙述了一些人为了追求时尚，做了一些损害健康的事情，所以作者认为时尚会让人做损害健康的事，故选D。]7．Which of the following activities would the author most likely recommend?A．Going skating with friends.B．Shopping for bargain clothes.C．Starting a new diet with a friend.D．Changing the hairstyle every week.A　[推理判断题。根据最后一段中的“Instead of  spending  hours choosing a suit，perhaps you should  call your friends and do something together！”可知，作者最可能推荐的活动是和朋友一起去滑冰，故选A。]Ⅲ.阅读七选五In my thirty years as a Time Management speaker，I have observed a lot of what we can and should not do to increase our daily results.  1   In fact，a lot of our Time Management has to do more with what we are not doing rather than what we are doing.Sometimes our mistakes will keep us from running at a full pace.  2   We all should avoid them to help us increase our daily success，in less time and with less pressure.Start your day without a plan of action.Without a plan，you will have worked hard but may not have done enough of right things.Time Management is not doing the wrong things quicker.  3  Time Management is doing the right things.Work with a messy desk or work area.Studies have shown that the person who works with a messy desk spends，on average，one and a half hours per day looking for things.  4   If you have ever visited the office of a top manager，you will find that person is working with a clean desk environment.Don't take a lunch break.Many do not take a lunch break，working through that time period in the hope that it will give them more time to produce results.Studies have shown it may work just the opposite.  5   So a lunch break，even a short fifteen­minute break，gives us a chance to get our batteries all charged up again.A．Here are some Time Management mistakes we often make.B．In fact，after doing what we do for several hours，we start to feel tired and bored out.C．Time Management is not necessarily working harder，but rather smarter.D．That's seven and a half hours per week.E．However，many people don't think so.F．They feel happy that they have finished so much work.G．That just gets us nowhere faster.【语篇解读】　本文是一篇说明文。文章介绍了如何进行合理的时间管理。1．C　[根据下文的“In fact，a lot of our Time Management has to do more with what we are not doing rather than what we are doing.”可知，此处的意思是：进行时间管理不是为了工作更努力，而是更高效。与C项吻合。]2．A　[根据下一句话和下文的三条提示可知，此处是指我们在时间管理方面的误区。与A项吻合。]3．G　[根据上文的“Time Management is not doing the wrong things quicker.”可知，此处与G项“That just gets us nowhere faster.”吻合。]4．D　[根据上文的“on average，one and a half hours per day looking for things”可知，每天一个半小时，那么一周是七个半小时。与D项吻合。]5．B　[根据下文的“So a lunch break，even a short fifteen­minute break，gives us a chance to get our batteries all charged up again.”可知，需要休息，那么此处肯定是表示劳累了，与B项吻合。]