人教版 (2019)必修 第一册Unit 3 Sports and fitness巩固练习

Section C　Reading for Writing & Assessing Your Progress

A级 必备知识基础练

Ⅰ.单句语法填空

1.Do you work hard for success rather 　　　　　　daydream about it? 

2.When you feel 　　　　　　(stress),how do you usually relieve that pressure? 

3.The 　　　　　　　　　　(positive) an article is,the more likely it is to be shared. 

4.You’d better cut 　　　　　　the last two paragraphs of your article because it is too long. 

5.Believe it or not,some people are 　　　　　　careless that they just leave their litter in caves. 

6.We can’t choose 　　　　　　happens to us in life,but at least,we can choose how we deal with it. 

7.The Great Wall is so well-known a tourist attraction that 　　　　　　　(million) of people pour in every year. 

8.Film has a much shorter history,especially when 　　　　　　　(compare) to such art forms as music and painting. 

Ⅱ.短语填空

make a difference,play an important part in,cut off,look like,add...to,rather than,worry about,in common with

1.I had just finished writing the novel when the electricity was 　　　　　　　　　　　　. 

2.They have in their mind a picture of what a drunken man should 　　　　　　　　　　. 

3.　　　　　　　　　　　　 many countries,Britain has serious environmental problems. 

4.If we are to 　　　　　　　　　　　　in life,it’s important that we begin with small things. 

5.Friends 　　　　　　　　　　　　our lives,although we may take friendship for granted. 

6.In order to keep warm,they 　　　　　　some wood 　　　　　　the fire. 

7.I have made up my mind to study harder 　　　　　　　　　　　　waste my time on useless things. 

8.The climate here is similar to that in the USA,so there is no need for you to 　　　　　　　　　　　　it. 

Ⅲ.完成句子

1.虽然他是个小男孩,但满脑子奇怪的想法。(even if)

　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　,strange ideas always exist in his mind. 

2.直到我去国外旅行我才意识到英语的重要性。(not...until)

I didn’t realize the importance of English 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　. 

3.一旦你学会了利用失败,那么失败就能为你的生活做出积极的贡献。(once引导的句子)

Failure can make a positive contribution to your life 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　. 

4.她没有责备那个打碎花瓶的孩子,而是朝他微笑了一下。(instead of doing)

　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　who had broken the vase,she gave him a smile. 

5.如果你能就如何处理这个问题提出建议,我将不胜感激。(疑问词+to do)

I would appreciate your advice on 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　. 

B级 能力素养提升练

Ⅳ.阅读理解

A

(2021·辽宁锦州高一期末)

I enjoyed roller skating.When I was a young boy,I enjoyed ice skating on rivers during the winter months.Since river ice was free and I couldn’t afford to enter a special skating area,I never started roller skating until I was about 20.However,once I started roller skating,I knew that I would be able to go skating all the year,not just during the winter months.

As my years of roller skating began to increase,I often discovered that I would be the oldest skater on the skating rink(旱冰场).Many times I asked the parents watching their children skate why they weren’t skating.They would tell me they skated when they were younger,but they were too old to do it now.

Through my 40s and 50s I continued to go skating with the kids.About a year ago I skated with a group of students.However,this time it was different.I was having trouble keeping my balance and almost fell several times.I thought it must be because of the skates.After skating with in-line skates for many years,perhaps I needed to return to the traditional roller skates with the toe-stop.Sadly,even with the change of skates,the result was the same.Fun on the skating rink was being replaced with fear. 

Having reached the age of 60,I realized that my fears of skating were finally over.My new task is to help children enjoy skating as much as possible.If they are having a difficult time trying to skate,I will comfort and encourage them.This all has made me smile and laugh a lot more now.I now get to see the joy that I once had of roller skating on the faces of others.

1.What do we know about the author?

A.He comes from a poor family.

B.He always goes skating in winter.

C.He took to roller skating as a child.

D.He prefers roller skating to ice skating.

2.Why did some parents avoid skating?

A.They didn’t like skating at all.

B.They didn’t know how to skate.

C.They thought it unsuitable for them.

D.They had to watch over their children.

3.What does the underlined sentence in paragraph 3 suggest about the author?

A.His choice was far from reasonable.

B.He couldn’t skate as well as before.

C.He needn’t have changed his skates.

D.His love for roller skating disappeared.

4.Which role does the author play now?

A.An assistant.　　　B.A leader.

C.A monitor. D.A supporter.

B

If you’re out for a run,what difference does it make if you’re able to tough it out for another 50 seconds?If you’re less than a minute from the top of the hill,that extra time can make the difference between having reached your goal and snatching defeat from the jaws of victory.

How do you get those extra seconds of energy?A research team at the Texes Tech University developed a study to measure what effect listening to music would have on exercise tolerance.The researchers based the study on stress testing.As part of the testing,they noted any changes in heart rate and blood pressure as participants underwent physically stressful exercise.

The tests were done on treadmills (跑步机),which increased in both speed and incline (坡度) through three stages.In the final stage,the treadmills moved at 10 miles per hour at a 14-percent grade.Most of these tests were designed to last up to 40 minutes.The average gym-goers lasted 30 minutes.For this study,they divided 127 participants into two groups.One listened to upbeat(快节奏) music,while the other group had earbuds in but did not listen to music.

The group that listened to music was able to outlast the non-music group by an average of 50.6 seconds.Again,being able to go an extra minute may seem like a no-brainer,but “after 30 minutes,you feel like you are running up a mountain,so even being able to go 50 seconds longer means a lot,” said the study’s lead author,Waseem Shami,MD. 

The study has confirmed something runners and gym-goers have suspected for years:Listening to music during workout can be beneficial to your endurance.“Our findings reinforce the idea that upbeat music can help you exercise longer and stick with a daily exercise routine,” said Shami.“When doctors are recommending exercise,they might suggest listening to music,too.”

5.Why did Shami’s team conduct the research?

A.To test the effect of music on health.

B.To know the cause of failure in sports.

C.To improve runners’ exercise tolerance.

D.To record the body change of participants.

6.What did the researchers find about the participants in the stress testing?

A.They ran much faster than average runners.

B.They created a new record of indoor sports.

C.They could run a little longer with music on.

D.They all enjoyed extreme physical challenges.

7.What do the underlined words “a no-brainer” mean in paragraph 4?

A.A dull activity. B.A foolish action.

C.A demanding task. D.An easy practice.

8.What did Shami suggest doing in the last paragraph?

A.Developing a daily exercise routine.

B.Listening to music while working out.

C.Participating in physical stress testing.

D.Taking exercise as doctors recommend.

Ⅴ.应用文写作

(2022·江苏常州高一期末)

假如你是李华,你校太极俱乐部正在招新,请你写一封邮件邀请你校交换生Jack加入,内容包括:

1.来信目的;

2.介绍太极(不少于两点);

3.表达祝愿。

注意:1.词数80左右;

2.可以适当增加细节,以使行文连贯。

Dear Jack,

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

Ⅵ.读后续写

阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

(2022·海南高一期末)

I went to the beach nearby for some relaxing time myself.After a tiring week,all I wanted was a book,some loneliness,and a good snack.It was a lovely time watching people come and go for a warm weekend here in California.Kids were joyfully playing in the water,row boating,building sandcastles and sharing meals with their family.

After a few hours,I decided to walk along the waves to get to my car on the other side as I was leaving.As I was near the end and about to head off the beach,I noticed a girl playing by herself,maybe around 8 or 9.It looked like she built a little sandcastle with a moat(护城河) around it and was now trying to fill the moat with water.

Unfortunately,there was no container around to carry water or the usual sand toys.She was playing alone,unlike most of the other kids.She would go to the waves,cup her hands and then walk back to her little castle.Sadly not much of the water was making it to the moat.But she kept trying and was still smiling and hopeful.I so wished I could help her out,but I didn’t have a container with me.

As I was standing there watching her,feeling helpless,I had an idea.I realized that I had a bottle of water in my bag that I had completely forgotten about.I quickly dug in,took it out,and walked over to hand it to her.

Confused at first,she smiled but shook her head shyly,saying no.I told her that it would make getting the water much faster.She smiled broadly and finally took it from my hand.Not wanting her to feel uncomfortable,I walked off the beach right away and watched her in the distance.

注意:续写词数应为150左右。

The girl began to carry water using the bottle. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Seeing this,I decided to carry more water for her with a bigger container._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Section C　Reading for Writing & Assessing Your Progress

Ⅰ.1.than　2.stressed　3.more positive　4.out　5.so

6.what　7.millions　8.compared

Ⅱ.1.cut off　2.look like　3.In common with　4.make a difference　5.play an important part in　6.add;to

7.rather than　8.worry about

Ⅲ.1.Even if he is a little boy　2.until I took a trip abroad　3.once you learn to make use of it　4.Instead of blaming the child　5.how to deal with this problem

Ⅳ.【语篇解读】本文是一篇记叙文。文章主要介绍了酷爱滑旱冰的作者适应人生阶段变化的经历。

1.A　细节理解题。根据第一段中的“I couldn’t afford to enter a special skating area ”可知,他出身贫寒。

2.C　推理判断题。根据第二段中的“They would tell me they skated when they were younger,but they were too old to do it now.”可知,这些家长们觉得自己的年纪不适合滑旱冰了。

3.B　句意理解题。根据上文的“I was having trouble keeping my balance and almost fell several times.”和“Sadly,even with the change of skates,the result was the same.”可知,随着年龄的增长,作者在滑旱冰时开始不能保持身体平衡,好几次都差点摔倒。但换成传统的溜冰鞋后,结果是一样的。由此推测,画线部分的意思是作者滑旱冰滑得不如之前好了。

4.D　推理判断题。根据最后一段中的“My new task is to help children enjoy skating as much as possible.If they are having a difficult time trying to skate,I will comfort and encourage them.”可知,作者现在帮助孩子们享受滑旱冰带来的乐趣,并在他们遇到困难时给予安慰和鼓励,所以作者现在扮演着支持者和鼓励者的角色。

【语篇解读】本文是一篇说明文。主要介绍一项研究表明,锻炼时听音乐可以提高运动耐力。

5.C　推理判断题。根据第一段可知对于运动员来说,最后的一分钟决定着成与败。以及第二段中“How do you get those extra seconds of energy?A research team at the Texes Tech University developed a study to measure what effect listening to music would have on exercise tolerance.”可知如何获得这些额外的能量?得克萨斯理工大学的一个研究小组开展了一项研究,以衡量听音乐对锻炼耐力的影响。由此推断,Shami的小组进行该研究的目的是测试怎样提高运动耐力。故选C项。

6.C　细节理解题。根据第四段第一句“The group that listened to music was able to outlast the non-music group by an average of 50.6 seconds.”可知听音乐的那一组比不听音乐的那一组平均多坚持了50.6秒。由此可知,音乐对测试者的运动耐力有一定影响,听音乐可以使他们坚持更长时间。故选C项。

7.D　词义猜测题。根据下文“but ‘after 30 minutes,you feel like you are running up a mountain,so even being able to go 50 seconds longer means a lot,’”可知但是30钟后你感觉自己好像在爬山,所以即使能多跑50秒也意义重大。由此推断,but表示转折,说明上文的意思是能够多跑一分钟,一开始好像是很容易的练习,但是三十分钟后就像在爬山一样累。故画线词意思为“容易的练习”。故选D项。

8.B　推理判断题。根据最后一段中“‘Our findings reinforce the idea that upbeat music can help you exercise longer and stick with a daily exercise routine,’said Shami.‘When doctors are recommending exercise,they might suggest listening to music,too.’”可知Shami说:“我们的研究结果证实了这样一个观点,即欢快的音乐可以帮助你锻炼的时间更长,并能坚持日常锻炼。当医生建议锻炼时,他们可能也会建议听音乐。”由此可推知,Shami建议我们锻炼时听音乐。故选B项。

Ⅴ.Dear Jack, 

Knowing that our school tai chi club is taking in new members,I’m writing to invite you to join the club.

Tai chi originated in China and enjoys a wide reputation.Anyone,regardless of age or level of fitness,can practice and benefit from tai chi.By practicing tai chi regularly,you will feel physically and mentally relaxed with the harmonious movements.I’m sure that you will develop a great interest in this gentle exercise.And I do hope that you can discover the significance of tai chi.

Looking forward to your participation.

Yours,

Li Hua 

Ⅵ.　　The girl began to carry water using the bottle.It was true that it was easier to carry water with a bottle than by hand but every time she poured water into the moat,it immediately disappeared into the sand.So the little girl ran back and forth for water,but there was still no water left.It was then that I realized that the bottle was too small to carry enough water.However,the girl kept running carrying seawater to the moat.

Seeing this,I decided to carry more water for her with a bigger container.I remembered I had a big water bottle in my car.So I went back to my car to fetch it and filled it with seawater.Then I carried the water to the front of the little girl’s sandcastle.I asked her to stand by and watch.I filled the moat with water slowly and it was soon full of water.Surrounded with water,the sandcastle looked prettier now.The little girl clapped and cheered with excitement.