高考英语七选五专项训练

这是一份高考英语七选五专项训练，共37页。
七选五
As a student, you have a lot of freedom when it comes to how you spend your time. But with that freedom comes the responsibility to make the most of your studying hours. Here are some tips to help you do just that.
• Create a schedule
This means setting aside specific times for studying each day and then sticking to that schedule as closely as possible. Of course, there will be days when things come up, and you have to deviate from your plan. ____1____.
• Break up your study sessions into smaller periods
Our brain can’t focus effectively for a longtime. If you try to study for several hours once, chances are much higher that you won’t remember all of the information you’re trying to learn. ____2____.
• Find a study place that works for you
____3____ Some people prefer to study in complete silence, while others find that some background noise helps them focus better. There is no right or wrong answer here — it’s all about finding a place to study that allows you to work as efficiently as possible.
• ____4____
This will not only help you check your understanding of the concepts but also identify any area that may need more review. And once you know what specific topics or ideas you need to work on, it will be much easier for you to direct your study sessions accordingly and make better use of your time overall.
• Don’t be afraid to ask for help
If you find that you’re struggling to understand the material or just not making progress as quickly as you’d like, seek assistance in time. ____5____. In fact, it can save lots of time in the long run by getting you the support you need.
A．Take relevant tests
B．Learn to accept failure
C．There is no shame in admitting that you need assistance
D．Make sure that every minute you spend studying counts
E．However, try not to go off-track too often or for too long
F．Where you study can also affect how effectively you use your time
G．Instead, divide your study sessions up into shorter periods to help you relax and recharge

In reality, many of our clothes are being abandoned by us. Only a small number of them find a second chance to live longer. ____6____. For example, a majority of Britain’s secondhand clothes have washed up on the beaches of Accra, in Ghana. Besides, secondhand clothing is becoming a global phenomenon. How to deal with these pre-loved clothes is a question. The best way, however, is to fall in love with them.
·Search the closets of your friends or family. If you’re beginning to explore the world of secondhand clothes and feel hesitant about where to begin, start with picking the closets. ____7____, you needn’t worry about their quality and try them on to ensure that they fit.
·____8____. Many times, you may hesitate to pick out pre-loved clothes because they are the wrong size, slightly damaged, or just don’t fit your style. But you’ll find that you can adapt everything. A little wear and tear can always be gently patched up.
·Accept different styles. The best thing about secondhand clothes is their different styles. You can experiment with styles from a different generation and community. ____9____, so you can also search them for more different cuts and patterns.
·Be your own designer. You can get more secondhand clothes than you expect. Some of them may not be suitable to you. It is necessary for you to think about them and compare the size and style. Maybe an idea will occur to you abruptly. ____10____.
A．Match them with modern clothes
B．Repurpose secondhand clothing for you
C．If your relatives or friends offer you some clothes
D．There are many secondhand stores appearing around you
E．When they go through many hands before they find their way
F．Abandoned clothes are landing up thousands of miles worldwide
G．You can be a smart designer and redesign them according to your idea

Keeping Calm to Take Tests
Taking a test can be quite a stressful experience. Many people get nervous before taking a test. ____11____. Try these tips to make sure that you’re in a good state of mind on test day!
Take plenty of time to prepare for each test
Use prep materials to get used to the test’s structure and guidelines. Look up the available instructions on taking computer-and paper-based tests for each exam.
Use sample questions and exercises
Examples of authentic questions and previously used topics are often available, as well as sample tests. ____12____.
Simulate the test situation
____13____. Allow yourself only the time given for the actual test. Practice working through sections as quickly and effectively as possible, identifying and focusing on areas where you need to improve.
____14____
The more you know about a test and how it is scored, the more efficiently you can approach it. Use the internet as a resource. Nowadays, the internet provides all kinds of information that is helpful to you.
Follow the directions carefully
This one is critical — read all of the instructions thoroughly and completely before beginning. Don’t worry if you don’t know an answer. Concentrate on each question and do the best you can, but don’t spend too much time on any one item either. ____15____. If you have extra time at the end, then you can go back to check your answers.
A．Take advantage of all the resources available to you
B．Practice taking the test — even if you’re taking it at home
C．Make good use of the internet to get prepared and released
D．But there are ways to help calm your nerves and be prepared
E．Use these to get as much practice as you can before taking the actual exam
F．Be aware of your time, making sure you have enough to answer every question
G．Close your eyes for a minute, and picture yourself in a place you really love to be

Everyone faces adversity during their lifetime. ____16____ . We can become stronger, and we can refuse to let hard times keep us from reaching our potential. Below are several ways to keep fighting the good fight and build your resilience (韧性) when the going gets tough.
Declare that life is not fair
You probably already realize this. But it’s important to say it out loud and keep it in the forefront of your mind when you’re going through a trial. Some people seem to never struggle, and some people get everything they want. ____17____.
Collect your resources
Everyone has people in their circle they can trust to support them or personal qualities that help them get through dark times. ____18____. Everyone has strengths they can access and build on.
Identify something in your life that is stable/positive
____19____. It may be a relationship with a relative, friend, or partner. Perhaps it’s a job that we love. It could be a secure home or living arrangement. Maybe it’s even a hobby that we enjoy. Remind yourself of the things that you can count on when there are a lot of changes going on around you or you are uncertain about the future.
____20____.
Remembering how you’ve gotten through difficulties in the past and how you navigated them can be a helpful tool and give you more hope and courage. If you find yourself struggling in ways that you’ve never experienced or to a degree that you haven’t faced before, it can still be helpful to reflect on things that you’ve done before. You want to remember that you have agency and that you can keep going.
A．Rethink how you feel about adversity
B．Reflect on past challenges that you have overcome
C．Accept that life is not fair, but that things often do work out with time and effort
D．Even during dark times in life, there is almost always something that we can count on
E．You may not know your own ability, so give some thought to what your superpowers are
F．However, we can shift our focus toward overcoming our own obstacles and personal growth
G．If you’ve experienced what seems like more than your fair share of adversity, this will be difficult.

When apologizing, make sure it is about them and not you
Last week, I asked my Instagram community to submit questions, and this one stood out to me. “I’ve hurt someone I love. She hates me. How do I say I am sorry?” We’ve all been there. We’ve all hurt someone we love –to various degrees. ___21___
You probably hold powerful beliefs about apologizing. Explore any hesitation or fears you may have. It can be helpful to reflect on how your family has dealt with mistakes and forgiveness while you were growing up. ___22___If apologizing is new to you, validate (证实) how scary and uncomfortable it may feel to admit you were wrong.
___23___Why do you want to apologize? Is it sincere or manipulative (善于欺骗他人的)? Did you do something that actually deserves an apology or are you trying to keep peace? Before apologizing, pause and reflect on why you are saying sorry.
Make sure not to make it about you. Although you might regret your actions and feel all the feelings, this is not a time or place when they should be comforting you.___24___ It’s about them and their hurt. It’s about you showing them that you understand how you hurt them, taking responsibility, and changing your behavior from now on.
An apology is not a magic cure. ___25___   It will take time for the relationship to repair and perhaps shift into its new dynamic (动态). An apology can strengthen a relationship, but it may also just allow you to part ways in a friendly way.
A．Your feelings count.
B．Your intention matters.
C．It’s not about you right now.
D．Here are several things to keep in mind.
E．This is not a circumstance for you to flee.
F．Has your family modelled what an apology sounds like?
G．Just because you apologized, it doesn’t mean everything will go back to normal.

As the saying goes, time waits for no man. Time is always against us, and we just can’t stop it. ___26___But if timekeeping is not what you’re good at, don’t stress. There might be a good reason for your lateness.
___27___ Some people always watch the clock and make sure they always arrive on time for a meeting. It is, after all, rude to be late. But if, like me, you want to make every second count, you might try to squeeze as much as you can into the time you have. However, when your schedule doesn’t run according to plan, you will certainly be late for next step.
People who lack promptness(准时) have been described as “time bender”. Author Grace Pacie told the BBC that “They’re the people who don’t want to be late, but they have a strange resistance to being early, and they don’t allow enough time. ___28___”
Perceptions of unpunctual people are almost always negative - even if sometimes wrong. Writing for the BBC, Laura Clarke says, “___29___ It could be your type. The punctually-challenged often share personality characteristics, such as optimism, low levels of self-control, anxiety, or a tendency for thrill-seeking. ” It is also possible that people are late to avoid the anxious wait for others to turn up.
Maybe us latecomers should make more effort and follow the advice I heard to not “try” to be on time but “decide” to be on time. I know if a meeting or a deadline really matters, then I’ll be there on time. ___30___
A．Being consistently late might not be your fault.
B．It is your fault to be late for meeting while others are waiting for you.
C．Otherwise relax, even if others are blaming me.
D．They assume their journey will always go smoothly, and the train will always be on time.
E．Usually, a small amount of lateness is acceptable.
F．Maybe that’s why some of us are always running late for appointments.
G．People’s attitudes to being on time vary.

What Is Emotional Eating?
Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. ____31____ Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot—especially without realizing it—emotional eating can affect weight, health, and overall well-being.
Not many of us make the connection between eating and our feelings.
____32____ One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. ____33____
Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. ____34____ It’s not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what’s going on.
We’re all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you like. ____35____
Next time you reach for a snack, wait and think about which type of hunger is driving it.
A．Believe it or not, we’ve all been there.
B．One study found that people who eat food like pizza become happy afterwards.
C．Understanding what drives emotional eating can help people take steps to change it.
D．Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.
E．That’s why it helps to know the difference between physical hunger and emotional hunger.
F．More often, though, it’s the countless little daily stresses that cause someone to seek comfort in food.
G．If a crying boy gets some cookies, he may link cookies with comfort.

If you’ve ever been bitten by a mosquito, you know how frustrating their bites can be. ____36____, creating an itch (痒) that once you start scratching only seems to get worse. Why does a mosquito bite itch and what can we do?
Why does a mosquito bite itch?
When a mosquito bites you, it pierces the skin using a special mouthpart to suck up blood and injects saliva (唾液) into your skin. Mosquitoes’ saliva has lots of proteins in it, some of which our body recognizes as foreign, and our immune cells spring into action to try to fight them. ____37____. It’s actually the body’s response to the foreign mosquito protein it is trying to fight. That’s why some people may only have a mild reaction   to bites, while others, more sensitive to the foreign protein, react with large areas of swelling that are more painful.
What helps resist the urge to scratch?
“Don’t scratch” is the advice that most experts and health professionals give. As hard and sometimes unrealistic as it can sound, scratching inflames (发炎) the skin, and the inflammation makes the skin itch more. “____38____,” warned Daniel Markowski, technical adviser for the American Mosquito Control Association, adding that in extreme cases, people can scar themselves.
Instead, there are dozens of creams and sprays that promise itch relief as well as home remedy (疗法). Choose what’s right for you can often come down to trial and error. In general, all of the various anti-itch creams are very similar. There is no scientific evidence these remedies work, and they can come with their own precautions or side effects. ____39____.
____40____
Some people can have serious allergic reactions to mosquitoes, although in practice it is rare, Vosshall said. If you experience severe symptoms such as breathing trouble, you should seek medical attention immediately.
A．In fact, the best remedy to fight the itch is to prevent a bite in the first place
B．Scratching can cause secondary infections and prolong the irritation
C．The little red bumps swell up almost immediately
D．The bites will definitely cause severe allergies
E．It’s not the bite that causes the itch
F．What to do with a mosquito bite?
G．When to seek medical attention?

Recess for Kids
Ask a group of kids about their favorite part of the school day and many will talk about something that happened at recess. Maybe they finally made it across the monkey bars (单杠). Maybe somebody kicked the ball over the fence. Maybe a fruit tree in a neighboring yard started to drop apples on the playground. ___41___
It’s true not just according to kids, but also to adults who study recess for kids. Whether they’re inventing a new game or sitting under a tree, kids need a break — or several of them — during the school day.
Why Kids Need Recess.
There's no debate that recess, or mainly referred to as physical activity, is good for kids.
You can’t have your brains go hours at a time and retain and store information in working memory. ___42___ Besides, activity that involves arms and legs — running, climbing, crawling — builds new neural connections, which helps kids regulate their emotions. Studies show that after recess children are more attentive in class, perform better and have fewer emotional problems.
How Much Recess Should Kids Get.
“Ideally, children should get four 15-minute recesses every day”, says Debbie Rhea, a professor from Texas Christian University, who advocates for outdoor play in schools. ___43___ It is noted that Centers for Disease Control and Prevention have recently expanded the idea to encourage recess for all students, including those in middle and high school.
___44___
In addition to simply providing enough time for recess, schools should teach skills that will make recess more successful. For instance, letting kids run fast will help them develop coordination. ___45___. And even falling, is something kids need to practice to avoid getting badly hurt. To allow children to take reasonable risks with their bodies is also a wise move.
A．How to Make Recess Better.
B．Who should help kids recess.
C．You need time away to process it.
D．This recommendation has been widely accepted.
E．Any one of these things is a marker of a good recess.
F．Maybe running up the slide is not as unsafe as it looks.
G．We wouldn’t have kids sitting there for math or reading for long hours.

If you are thinking about going on a camping trip, wait a minute. Pack your bags before you start.
Bring plenty of food and cooking tools. This is to save money and time. Money spent on each meal will add up.____46____Pack perishable(易腐的)foods in a cooler with ice.Bring nonperishable snacks to snack on. If you plan to cook, purchase a portable gas stove that runs on batteries.
____47____Find a tent that will accommodate your group, or buy a one-person tent if you want to sleep alone. Visit an online retailer like Amazon, or visit a sporting store to pick out your tent in person.
Bring a sleeping bag and sleeping pad(垫子). Purchase a sleeping bag that features warming your body for cold weather,and one that keeps you cool for summer.____48____Pillows may seem like a luxury item but they make camping much more comfortable.
Consider bringing a canopy(翠篷).It can provide you with some shade and shelter. It also serves as a place for friends to gather during breaks, and as a place to eat meals. Double check to be sure your camping site is big enough to fit a canopy, and to make sure they are allowed. For maximum comfort,____49____
Pack for the drive home,too.When you return to your car after the camping trip,____50____ Pack a bag of warm,clean clothes,water,snacks,a towel, and some relaxing music to leave in the car. Bring anything else that will keep you comfortable for the journey home.
A．Purchase a tent to sleep in.
B．Don’t forget to bring a pillow.
C．Be sure to have your cell on hand.
D．you’re likely to be worn-out and hungry.
E．you may desire some coffee for the morning!
F．And the lines to buy food will often be very long.
G．you can buy a fold able table and chairs to put in the canopy.

Have you ever wondered what the real meaning of the saying “A Friend in Need is a Friend Indeed” is? ____51____. True friendship is the one, in which the individuals do not have to maintain good manners with each other. Sharing true friendship is the situation, when the person you are talking about is regarded as one among your family members, when the relation you share with him/her reaches a stage that even if you don’t correspond for some time, your friendship remains unchanged.
The trust between best friends is such that if one friend falls in trouble. the other will not think twice to help. If the bond between two friends is strong, true friends can tolerate even long distance. ____52____. It would not affect their friendship.
____53____. They would face it together and support each other, even if it is against the interests of the other person. Best friends don’t analyze each other and they don’t have to do so.
They accept each other with their positive and negative qualities. ____54____. They know each other’s strengths as well as weaknesses. One would not overpower the other. They would respect each other’s individuality. In fact, they would understand the similarities and respect the differences.
True friendship is marked by selflessness. Best friends support each other, even if the whole world opposes them. ____55____. If you have even one true friend, consider yourself blessed.
A．True friendship never fades away
B．Nothing is hidden between true friends
C．It is not easy getting true friends for the lifetime
D．For them, geographical separation is just a part of life
E．True friends don’t desert each other when one is facing trouble
F．Remember, all the best friends are friends, but not all friends can be the best friends
G．People talk about the true value of friendship actually without knowing what it stands for

Cooking is, for sure, an act of love. ____56____ For a while, when it was just me and my wife, it was more of an unplanned thing. But now, with everything that’s going on and having a son, it’s nice to set aside some time and actually plan our meals.
Cooking is my mental (精神的) break. Unlike the rest of my day, it’s also a valuable time when I’m really not looking at a screen. ____57____ Sometimes when I’m cooking, I’m ruminating (沉思) on whatever’s on my mind. It’s the one point during the day where I’m able to stop and think back on my life.
____58____ I never feel the need for a helper. I’m also admittedly not good at asking my wife to help. I like having my own corner in the kitchen. And I never follow any recipe (食谱) to cook.____59____ The kitchen isn’t a closed-door space. But it is mostly my time. It’s the space where I just get to think and relax.
I’m not kidding myself that I could go work in a restaurant tomorrow or anything. ____60____ And I just enjoy the sensory (感官的) experience of cooking. The smells, the sounds and the sights. I love sitting down with the food. It’s like I said: cooking is for sure an act of love.
A．My eyes can rest.
B．Everything I do is in my head.
C．I think I enjoy being alone in my kitchen.
D．I am very satisfied with my final product.
E．I’ve been cooking seriously for many years.
F．It’s also something that’s active and I can do in any season.
G．By necessity, I have to be more purposeful with the time I can spend away.

Twitter is an online social networking service that enables users to send and read short 140-character messages called “tweets”. I rarely meet a Twitter user who doesn’t want more followers. Therefore, I’d like to share with you how I have built my own follower count to more than 240,000 followers since I began with Twitter.
• Practice strategic following. By this I mean, follow people in your industry. ___61___. If they retweet (转发信息) you, it means you will be introduced to their followers.
• Be generous in linking to and retweeting others. ___62___. The more you link to others, the more people will be thankful to you in return. And that’s exactly what must happen for you to grow your follower count. You need others to introduce you to their followers.
• Avoid too much promotion. Yes, you can advertise your blog posts, products, etc. on Twitter, but be careful. ___63___. If you do, others will hate you. Not only will you not get additional followers, you will annoy your existing followers and many of them will unfollow you.
• Don’t use an auto-responder. I used to use Social Oomph to thank everyone who followed me and provide a link to my “Beginner’s Guide to Twitter”. I thought I was being polite and helpful. ___64___. Avoid it.
Finally, don’t worry too much about the numbers. If you follow the advice I have given above, the numbers will take care of themselves.___65___ I didn’t build my following overnight and neither will you.
A．There’s a line you must not cross
B．Some of these will follow you back
C．As it turns out, I was being annoying
D．Twitter advocates a culture of sharing
E．Like most things in life, it takes time and patience
F．What you should do is to follow as many people as possible
G．It’s possible to attract a great number of followers in a short time

Every family goes through its ups and downs. Most often, the root cause of this situation is the lack of communication. ___66___.
Lack of patience can be one of the biggest factors. If people are not patient with their parents or children or other members, the levels of closeness will be weakened. And it can be quite difficult for a bad-tempered child, or even a bad-tempered parent to deal with the problems.
Lack of time for family members is always a reason leading to the problems. ___67___. In order to survive, everyone must focus all their attention on the work, so they do not have enough time to have a good talk with others.
Lack of discipline is the worst problem in terms of children.___68___. It is known that most parents want to control the children, even their children get older, which can lead to a constantly disharmonious atmosphere within the family.
If the solutions to the problems are OK, all these problems can be easily solved. If lack of patience is one of the problems, obviously the solution is to develop the virtue of patience. You’d better hear out what the children have to say on a certain matter, or even consult them about their significant ideas. ___69___.
It would be natural to see childish behavior of the younger members of a family but it is up to the elders to control the atmosphere and keep it calm.___70___.
The above are some of the most common problems that most families face. So it is important to maintain the best relations with your family, because family is the strongest support system for you.
A．Everyone has a say in each family meeting
B．By doing this, you can avoid a coming quarrel
C．A badly behaved child can ruin the peace of a family
D．the elder should talk things out instead of keeping silent
E．Don’t discuss the family problems when you’re still feeling upset
F．With the development of society, all people face fierce challenge and competition
G．There are some common factors that lead to communication problems in the family

Working on ships is not an easy task and dissatisfaction and deactivation can easily be developed among seafarers as a result of various kinds of stresses. ____71____ Therefore, captain should take additional steps as mentioned below to ensure that all team members are comfortable with each other both on and off work.
The morning meeting, which is conducted to assign work to team members, is the best time to get all the crew members together. It is necessary that crew members talk to each other during such meetings. ____72____ This activity gives members a sense of responsibility and importance. It also works a great deal in improving their performance and interpersonal relationship.
On-board training program is yet another important opportunity to get crew members together to instruct important working knowledge or conduct safety committee meetings. ____73____ Spend free time together. It is often seen that post working hours, officers and crew members spend time in their own rooms instead of getting together in offices or crew lounge. Watching movies and playing games in free time is a solid way to know each other and build great relationships both on and off work.
____74____ Party is a great method to bond people together and improve scarred relationships on board ships. However, it is necessary that they are arranged in such a way that maximum crew is able to participate. Festival celebrations are also a great way to enhance interpersonal relationships between people onboard.
The above-mentioned methods are some of the main ones that are used onboard to strengthen relationships on board ships. ____75____ And it would also improve productivity and employment satisfaction.
A．During such situation, it is up to captain.
B．A “one-man-show” cannot run the whole ship.
C．Everyone likes to party and unwind once in a while.
D．Each member should be given a chance to provide suggestions.
E．Doing this would ensure smooth and safe operations of the ship.
F．Captain should arrange the training for maximum crew members to participate.
G．This is the most important step towards developing interpersonal relationship on board ships.

We live in a time of increased stress in the world. Stress can be defined as any type of change that causes physical, emotional or psychological strain.___76___Everyone experiences stress to some degree.
The effects of stress on the body are numerous and are risk factors for a number of medical conditions.___77___One frequently reads of people who are able to do extraordinary things under stress, like lifting cars to free trapped children. Constant, or long-lasting stress, on the other hand, is often associated with health risks instead of benefits.
When one experiences stress, there are immediate effects on the body. The muscles usually tighten up suddenly. Some breathe harder and harder, while others may feel butterflies in the stomach, pain, nausea (恶心) or might even vomit. ___78___
Effects of stress on the body can also lead people to coping strategies that worsen their stress and their health. ___79___These strategies may seem to temporarily relieve stress, but they then contribute to overall poor health and risk factors for disease. Such methods of coping can snowball with stress into much higher risk factors for heart disease, high blood pressure and stroke.
___80___The longer and the more frequently one experiences stress, the more likely one will start having health problems. Some chronic (慢性的) effects of stress include: disorder of sleep patterns, headaches, stomachaches, weight gain or weight loss, and accumulation of fat. Some studies have focused on how the hormone cortisol (激素皮质醇) tends to stimulate fat storage around the stomach. Even more serious are the facts that chronic stress can lead to poor heart health, high blood pressure, and increased risk for heart attack and stroke.
A．It helps ease these symptoms.
B．All of these make the body tense.
C．There are also accumulative effects of stress on the body.
D．However, stress can have certain beneficial consequences.
E．Some people may smoke, or abuse alcohol as a reaction to stress.
F．It is our body’s response to anything that requires attention or action.
G．Most people can overcome the stress while a few may be overwhelmed.

Networking is about being generous with our professional knowledge and helping each other succeed in our careers and welcome people into your space. ____81____?
First, find ways to give back and support those in your network. That includes sharing your experience with your new colleagues or volunteering your time to a colleague’s difficult project. If you are seen as a giver, then others might be more likely to turn to you for opportunities or introduce you to others in their network. ____82____. If you’re just starting out, for example, you might share a great app with your team or offer to take meeting notes.
____83____. If you notice someone has the same houseplant as you do, or mentions a movie you love, go ahead and point it out. That’s a form of networking, too. Common interests can offer an opening for a stronger bond with your colleagues.
Think about your goals and create a plan of action before a networking event. You go to conferences and job fairs in the hopes that you’ll come away with real and meaningful connections. However, networking isn’t about talking to the most people or collecting the most business cards. ____84____. For example, are you looking for inspiration? Then reach out to people you admire in your field and brainstorm new ideas with them.
Remember that networking can happen anywhere. ____85____. If you always keep your doors open, you’ll be surprised how often luck and opportunity find you.
A．Share your hobbies with your colleagues
B．Meeting one time isn’t going to lead to anything
C．It’s about focusing your energy on the right people
D．So what can you do to build and strengthen your networking
E．This strategy applies no matter what stage you are in your career
F．Then how to recognize opportunities when they are right in front of you
G．Try to look outside your regular professional circles for like-minded people




参考答案：
1．E
2．G
3．F
4．A
5．C

【导语】这是一篇说明文。文章主要说明了一些学习的建议。
1．由上文“This means setting aside specific times for studying each day and then sticking to that schedule as closely as possible. Of course, there will be days when things come up, and you have to deviate from your plan.(这意味着每天要留出特定的学习时间，然后尽可能严格地遵守这个时间表。当然，总有一天事情会发生，你不得不偏离你的计划)”可知，上文讲有时我们会因为临时事情偏离计划，E项中go off-track和上文deviate from your plan对应。故E选项“然而，尽量不要太频繁或太长时间偏离轨道”符合语境，故选E。
2．根据本段小标题“• Break up your study sessions into smaller periods(•把你的学习过程分成更小的阶段)”及本段所述内容“Our brain can’t focus effectively for a longtime. If you try to study for several hours once, chances are much higher that you won’t remember all of the information you’re trying to learn.(我们的大脑无法长时间有效地集中注意力。如果你试着一次学习几个小时，你很有可能记不住你想学的所有信息)”可知，本段主要讨论为了提高学习效率，可以将学习时间分成若千个时段以便能高效学习，故G选项“相反，把你的学习过程分成更短的时间段来帮助你放松和充电”符合语境，故选G。
3．由后文“Some people prefer to study in complete silence, while others find that some background noise helps them focus better. There is no right or wrong answer here — it’s all about finding a place to study that allows you to work as efficiently as possible.(有些人喜欢在完全安静的环境中学习，而另一些人则发现一些背景噪音可以帮助他们更好地集中注意力。这里没有正确或错误的答案——关键是要找到一个能让你尽可能高效工作的学习场所)”可知，这段主要讲找一个学习的地方，F选项中Where和小标题中place对应，且本句有启下作用。故F选项“学习地点也会影响你如何有效利用时间”符合语境，故选F。
4．根据本段内容“This will not only help you check your understanding of the concepts but also identify any area that may need more review. And once you know what specific topics or ideas you need to work on, it will be much easier for you to direct your study sessions accordingly and make better use of your time overall.(这不仅可以帮助你检查你对概念的理解，还可以确定任何可能需要更多复习的地方。一旦你知道了你需要学习的具体主题或想法，你就会更容易相应地指导你的学习过程，更好地利用你的时间)”可知，本段主要讲述这不仅可以检查所学的概念而且可以知道尚需温习的内容，知晓了需要继续学习的话题或思想后就可以引导你进行相应的学习以提高时间利用率，由此可推知A项Take relevant tests 可以概括全文内容。故A选项“进行相关测试”符合语境，故选A。
5．由上文“If you find that you’re struggling to understand the material or just not making progress as quickly as you’d like, seek assistance in time.(如果你发现你在努力理解材料，或者只是没有像你希望的那样快速进步，及时寻求帮助)”可知，遇到困难要及时寻求帮助，下文“In fact, it can save lots of time in the long run by getting you the support you need.(事实上，从长远来看，它可以通过为你提供所需的支持来节省大量时间)”讲获得需要的帮助可以节约许多时间，故C选项“承认你需要帮助并不可耻”符合语境，故选C。
6．F
7．C
8．B
9．D
10．G

【导语】本文是一篇说明文。文章主要介绍了如何充分利用那些被抛弃的二手衣服。
6．根据下文的“For example, a majority of Britain’s secondhand clothes have washed up on the beaches of Accra, in Ghana.(例如，英国的大部分二手衣服都被冲上了加纳阿克拉的海滩。)”可知，空格处的内容应与“被丢弃的衣服漂洋过海”主题有关，比较选项可知，F选项“Abandoned clothes are landing up thousands of miles worldwide(被遗弃的衣服正在全球数千英里的地方登陆)”讲述的与被丢弃的衣服有关，符合上下文。故选F项。
7．根据上文的小标题“Search the closets of your friends or family(搜索朋友或家人的壁橱)”和下文的“you needn’t worry about their quality and try them on to ensure that they fit.(您不必担心它们的质量并试穿以确保它们合身。)”可知，空格处的内容应与“朋友和家人提供二手衣服”主题有关，分析句子结构可知，该空应该选择带有连词的句子或者是非句子结构，选项C和选项E符合句子结构要求，但是C选项“If your relatives or friends offer you some clothes(如果你的亲戚或朋友给你一些衣服)”与下文内容相关。故选C项。
8．根据下文中的“Many times, you may hesitate to pick out pre-loved clothes because they are the wrong size, slightly damaged, or just don’t fit your style. But you’ll find that you can adapt everything. A little wear and tear can always be gently patched up.(很多时候，您可能会犹豫是否要挑选二手衣服，因为它们的尺寸错误、轻微损坏或只是不适合您的风格。但你会发现你可以适应一切。一点点磨损总是可以轻轻修补的。)”可知，本段主要讲的是人们可以改造那些大小不合适或有破损的衣服，B选项“Repurpose secondhand clothing for you(为你重新修改二手衣物)”讲述的是对二手衣服进行改造，符合该段主题。故选B项。
9．根据下文的“so you can also search them for more different cuts and patterns.(因此，您还可以在它们中搜索更多不同的裁剪和图案。)”可知，上下文为因果关系，并且them指代空格处的某个地方，D选项“There are many secondhand stores appearing around you(身边出现很多二手店)”讲述的是出现在你周围的二手商店，与下文内容吻合。故选D项。
10．根据小标题“Be your own designer.(成为你自己的设计师。)”和上文的“Maybe an idea will occur to you abruptly.(也许你会突然想到一个想法。)”可知，空格处的内容应与“重新设计这些旧的衣服”主题有关，G选项“You can be a smart designer and redesign them according to your idea(你可以成为一个聪明的设计师，并根据你的想法重新设计它们)”与设计相关，与上文内容吻合以及该段主题吻合。故选G项。
11．D
12．E
13．B
14．A
15．F

【导语】本文是一篇说明文。文章主要介绍了考试前保持平静的好的建议。
11．根据下文“Try these tips to make sure that you’re in a good state of mind on test day!(试试这些建议，确保你在考试当天有一个良好的心态！)”可知，此空提到了有一些方法能帮助你镇静，D项的“但是有一些方法可以帮助你镇定神经，做好准备”和下文有衔接作用。此外D项和上一句“Many people get nervous before taking a test.(很多人在考试前都会紧张)”是转折关系，符合语境。故选D。
12．根据上文“Examples of authentic questions and previously used topics are often available, as well as sample tests.(经常可以找到真实问题和以前使用过的话题的示例，以及示范测验)”可知，把这些内容当做考试前的练习，E项中的“Use these”和这句内容有关联。由此可知，E项“在考试前尽可能多地利用这些练习”符合语境。故选E项。
13．本段的小标题为“Simulate the test situation(模拟考试情境) ”和下文中的“Allow yourself only the time given for the actual test.(允许自己在实际考试中的时间作答)”可知，本段主要在说明在考试前模拟真实的考试，即使是在家里，也要按照实际的考试时间和要求参加考试。由此可知，B项“练习考试——即使是在家里考”符合语境。故选B。
14．根据下文“The more you know about a test and how it is scored, the more efficiently you can approach it. Use the internet as a resource. Nowadays, the internet provides all kinds of information that is helpful to you.(你对考试了解得越多，你就能越有效地应对考试。利用互联网作为一种资源。如今，互联网提供了各种对你有帮助的信息)”可知，尽可能多地了解考试和评分标准，可以在网络上查找资料。由此可知，A项“充分利用你可以利用的所有资源”符合语境。故选A。
15．根据空前“but don’t spend too much time on any one item either.(但是不要在一个题目上花费太多时间)”和后一句“If you have extra time at the end, then you can go back to check your answers.(如果你在最后有额外的时间，那么你可以回去检查你的答案)”可知，这里是在讨论考试当中的时间分配问题。由此可知，F项“注意你的时间，确保你有足够的时间回答每个问题”起到了承上启下的作用，符合语境。故选F。
16．F
17．C
18．E
19．D
20．B

【导语】本文是一篇说明文。主要介绍了面临逆境时，可以继续好好战斗并增强你的韧性的方法。
16．上文“Everyone faces adversity during their lifetime.(每个人一生都会面临逆境)”说明每个人都会面临逆境，以及下文“We can become stronger, and we can refuse to let hard times keep us from reaching our potential.(我们可以变得更强大，我们可以拒绝让困难时刻阻碍我们发挥潜力)”说明我们可以发挥潜力，变得更强大，F项“然而，我们可以将注意力转向克服自身障碍和个人成长”承上启下，说明面临逆境时应该采取的方法，符合题意。故选F。
17．上文“Declare that life is not fair (宣布生活是不公平的)”说明你要意识到并大声说出来，生活是不公平的，C项“接受生活是不公平的，但事情往往的确需要时间和努力才能解决”承接上文，并提出解决事情需要时间和努力这一观点，符合题意。故选C。
18．上文“Everyone has people in their circle they can trust to support them or personal qualities that help them get through dark times.(每个人的圈子里都有可以信任的人来支持他们，或者有助于他们度过黑暗时期的个人品质)”说明每个人的周围都有可以信任的人或者有益的个人品质，以及下文“Everyone has strengths they can access and build on.(每个人都有自己可以利用和发展的优势)”说明每个人都有自己的优势，E项中ability是关键词，E项“你可能不知道自己的能力，所以想想你的超能力是什么”承上启下，符合题意。故选E。
19．下文“It may be a relationship with a relative, friend, or partner. Perhaps it’s a job that we love. It could be a secure home or living arrangement. Maybe it’s even a hobby that we enjoy.(它可能是与亲戚、朋友或伴侣的关系。它也许是我们热爱的工作。它可能是一个安全的家庭或生活安排。它也许甚至是我们喜欢的爱好)”列举了生活中可以依靠的稳定/积极的事情，D项“即使在生活中的黑暗时期，我们几乎总是可以依靠一些东西”引出下文，符合题意。故选D。
20．下文“Remembering how you’ve gotten through difficulties in the past and how you navigated them can be a helpful tool and give you more hope and courage. If you find yourself struggling in ways that you’ve never experienced or to a degree that you haven’t faced before, it can still be helpful to reflect on things that you’ve done before.(记住你过去是如何度过困难的，以及你是如何度过这些困难的，这是一个有用的工具，可以给你更多的希望和勇气。如果你发现自己在以你从未经历过的方式挣扎，或者在某种程度上你从未面对过，那么反思一下你以前做过的事情还是有帮助的)”说明反思过去度过的困难是有用处的，B项“反思过去你所克服的挑战”引出下文，符合题意。故选B。
21．D
22．F
23．B
24．C
25．G

【导读】本文是一篇说明文。文章主要讲述自我反思道歉的意义，了解道歉不仅仅是为了自己，更主要是表达对别人造成伤害的歉意，更重要的是道歉可能改善一段关系。
21．上文“Last week, I asked my Instagram community to submit questions, and this one stood out to me. ‘I’ve hurt someone I love. She hates me. How do I say I am sorry?’ We’ve all been there. We’ve all hurt someone we love –to various degrees.(上周，我在我的Instagram社区提交问题，这个问题引起了我的注意。‘我伤害了我爱的人。她恨我。我该怎么道歉呢?’我们都经历过。我们都在不同程度上伤害过我们所爱的人。)”上文作者使用自己曾经的经历作为例子，举例说明大家都有过需要道歉的经历，下文中三个小标题讲述了三个方面是道歉者需要注意的细节。由此推知，空处内容应开启下文，提出道歉时有一些需要注意的事项。D项“Here are several things to keep in mind.(这里有几件事要记住。)”承上启下，符合语境。故选D项。
22．根据上文“It can be helpful to reflect on how your family has dealt with mistakes and forgiveness while you were growing up.(回想一下在你成长的过程中，你的家人是如何处理错误和宽恕的，这会很有帮助。)”可知，上文提到作者建议通过回忆家人对道歉的处理方式来学习如何道歉。由此推知，空处内容与家人树立道歉榜样有关。F项“Has your family modelled what an apology sounds like?(你的家人树立的道歉的榜样吗?)”符合语境，这里“family”与F项中“your family modelled”形成对应关系。故选F项。
23．空处为本段主旨句。根据下文“Why do you want to apologize? Is it sincere or manipulative (善于欺骗他人的)? Did you do something that actually deserves an apology or are you trying to keep peace? Before apologizing, pause and reflect on why you are saying sorry.(你为什么要道歉？这是真诚的还是操控性的？你做了什么值得道歉的事还是想保持平静？在道歉之前，停下来反思一下你为什么要说对不起。)”可知，本段作者主要想建议读者在道歉之前想清楚自己为什么要道歉，即明白自己的意图很重要。B项“Your intention matters.(你的意图很重要。)”符合语境。故选B项。
24．上文“Although you might regret your actions and feel all the feelings, this is not a time or place when they should be comforting you.(虽然你可能会后悔你的行为，并感受到所有的感觉，但这不是他们应该安慰你的时间或地点。)”以及下文“It’s about them and their hurt.(这是关于他们和他们的伤害。)”可知，道歉时需要更多考虑对对方造成的伤害，而不是只想到自己，C项“It’s not about you right now.(现在不是只考虑你自己的时候。)”符合语境。故选C项。
25．上文“An apology is not a magic cure.(道歉不是灵丹妙药。)”以及下文“It will take time for the relationship to repair and perhaps shift into its new dynamic (动态). (破裂的关系需要时间来修复，或许还需要时间来进入新的互动了解)”可知，本段主要指出我们不能指望道歉来修复一切，因为道歉不是灵丹妙药，缓和关系需要时间，即有时并不会因为我们道了歉，一切不愉快就马上恢复正常。G项“Just because you apologized, it doesn’t mean everything will go back to normal.(你道歉了，并不意味着一切都会恢复正常。)”符合题意。故选G项。
26．F
27．G
28．D
29．A
30．C

【导语】本文是一篇说明文，文章介绍了人们迟到的原因并建议人们轻松面对这类问题。
26．根据空前的“As the saying goes, time waits for no man. Time is always against us, and we just can’t stop it.(俗话说，时不我待。时间总是和我们作对，我们就是无法阻止它。)”可知，此处强调的是时间总是与我们作对，设空处应该指出由此产生的结果。F选项“Maybe that’s why some of us are always running late for appointments.(也许这就是为什么我们中的一些人约会总是迟到的原因。)”符合语境，上下文是因果关系，解释了我们总是与会迟到的原因，即我们无法阻止时间。故选F。
27．根据后文的“Some people always watch the clock and make sure they always arrive on time for a meeting. (有些人总是看时钟，以确保他们总是准时到达会议。)”以及后文的“But if, like me, you want to make every second count, you might try to squeeze as much as you can into the time you have.(但如果像我一样,你想让每一秒都有,你可能会试图尽可能多地挤出你所拥有的时间。)”可知，本段强调的是人们对于准时的态度是不同的。G选项“People’s attitudes to being on time vary.(人们对准时的态度各不相同。)”符合语境，引起下文。故选G。
28．根据本段段首“People who lack promptness(准时) have been described as “time bender”. (缺乏准时的人被称为“不守时的人”。)”可知，本段是围绕“不守时的人”展开的。结合上文“Author Grace Pacie told the BBC that “They’re the people who don’t want to be late, but they have a strange resistance to being early, and they don’t allow enough time.(作家格蕾丝·帕西在接受BBC采访时表示:“他们是那种不想迟到的人，但他们对提前有一种奇怪的抗拒，他们不给自己足够的时间。)”介绍不守时的人的行为，D选项“They assume their journey will always go smoothly, and the train will always be on time.(他们认为他们的旅程会一直顺利，火车会一直准点。)”对“不守时的人”进一步介绍，承接前文。故选D。
29．根据后文“It could be your type. The punctually-challenged often share personality characteristics, such as optimism, low levels of self-control, anxiety, or a tendency for thrill-seeking.(它可能是你的特征。不守时的人通常有共同的性格特征，比如乐观、自控能力差、焦虑或寻求刺激的倾向。)”可知，此处强调“不守时”可能本身就是你自己固有的特征，经常迟到可能不是你的错。故A选项“Being consistently late might not be your fault. (经常迟到可能不是你的错。)”引起下文解释原因，符合语境。故选A。
30．根据前文“Maybe us latecomers should make more effort and follow the advice I heard to not “try” to be on time but “decide” to be on time. I(也许我们这些迟到的人应该更努力，听从我听到的建议，不要“试图”准时，而是“决定”准时。)”以及“I know if a meeting or a deadline really matters, then I’ll be there on time. (我知道如果一个会议或最后期限真的很重要，那么我就会准时到场。)”可知，如果一个会议真的很重要，我们应该要“决定”准时，而不是“试图”准时，即一定要准时到场。但是对于其他情况即使有人指责你，你也可以放轻松，随意对待。故C选项“Otherwise relax, even if others are blaming me.(否则就放松，即使别人都在指责我。)”符合语境，与前文是转折关系，介绍了两个方面。otherwise是关键词。故选C。
31．A
32．C
33．F
34．G
35．E

【导语】本文是一篇说明文。文章主要讲述了情绪化进食就是用吃来排解信中的情绪，但如果吃得太多，情绪化进食会影响体重、健康和整体幸福感，所以要控制。
31．上文“Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger.(情绪化进食是指人们用食物来处理情绪而不是满足饥饿感。)”指出情绪化进食是为了排解情绪，而不是为了满足饥饿感，下文“Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test?(你有没有在准备大考的时候，因为无聊吃完一整袋薯片或者一块接一块地吃饼干？)”以提问的方式举例说明我们都有这种情绪化进食情况，由此可知，空处应该引起下文，A项“Believe it or not, we’ve all been there.(信不信由你，我们都经历过。)”符合，故选A。
32．下文“One of the biggest myths about emotional eating is that it’s caused by negative feelings. Yes, people often turn to food when they’re stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast.(关于情绪化饮食最大的误区之一就是它是由负面情绪引起的。是的，人们经常在压力大、孤独、悲伤、焦虑或无聊时求助于食物。但是情绪化的饮食也可以和积极的情绪联系起来，比如情人节分享甜点的浪漫或者节日盛宴的庆祝。)”指出引起情绪化进食的原因，C项“Understanding what drives emotional eating can help people take steps to change it.(了解情绪化饮食的驱动因素可以帮助人们采取措施改变它。)”符合语境，引起下文，指出要了解情绪化驱动的原因，故选C。
33．上文“But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine’s Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce.(但是情绪化的饮食也可以和积极的情绪联系起来，比如情人节分享甜点的浪漫或者节日盛宴的庆祝。有时情绪化进食与重大生活事件有关，比如死亡或离婚。)”从不同方面介绍了情绪化进食的原因，空处应该也应是描述情绪化进食的原因，F项“More often, though, it’s the countless little daily stresses that cause someone to seek comfort in food.(但更多的时候，是无数的日常压力导致人们在食物中寻求安慰。)”承接上文，介绍的是情绪化进食的原因，故选F。
34．上文“Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. (情绪化的饮食模式是可以学习的: 一个孩子在取得巨大成就后得到糖果，他长大后可能会用糖果作为工作出色的奖励。)”介绍了食物和情绪之间联系的一个例子，G选项“If a crying boy gets some cookies, he may link cookies with comfort.(如果一个哭泣的男孩得到一些饼干，他可能会把饼干与舒适联系起来。)”承接上文，介绍饮食和情绪之间联联系的另外一个例子，故选G。
35．上文“ But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you like. (但对一些人来说，情绪化饮食可能是一个真正的问题，导致严重的体重增加或其他问题。情绪化进食的问题在于，一旦进食的乐趣消失，引起进食的感觉就会留存下来。而且你经常会对你喜欢吃的食物的数量或类型感到更糟糕。)”指出情绪化进食的危害，所以我们要了解身体饥饿和情感饥饿之间的区别。E项“That’s why it helps to know the difference between physical hunger and emotional hunger.(这就是为什么了解身体饥饿和情感饥饿之间的区别是有好处的。)”符合语境，对上文进行总结，故选E。
36．C
37．E
38．B
39．A
40．G

【导语】这是一篇说明文。文章讲述了被蚊子叮咬后，如何处置。
36．上文“If you’ve ever been bitten by a mosquito, you know how frustrating their bites can be. (如果你曾经被蚊子咬过，你知道它们的叮咬是多么令人瘙痒)”说明被蚊子叮咬后是非常难受的，选项C“红色的小肿块几乎立即膨胀起来”承接上文，具体描述被蚊虫叮咬后的结果，连接下文“creating an itch (痒) that once you start scratching only seems to get worse (一旦你开始抓挠，情况只会变得更糟)”说明被咬后的膨胀起来的红色肿块一旦抓挠，情况会更糟糕。故选C项。
37．下文“It’s actually the body’s response to the foreign mosquito protein it is trying to fight. (这实际上是人体试图对抗外来的蚊子蛋白质的反应)”讲述的是导致瘙痒的实际原因，选项E“不是被咬导致瘙痒”也涉及了导致瘙痒的原因，说明不是因为被咬就导致瘙痒。故选E项。
38．下文“adding that in extreme cases, people can scar themselves. (并补充说，在极端情况下，人们会留下疤痕)”讲述的是抓伤造成的后果，选项B“抓伤可导致继发感染并延长刺激时间”也是在讲述抓伤可能导致的后果。故选B项。
39．上文“In general, all of the various anti-itch creams are very similar. There is no scientific evidence these remedies work, and they can come with their own precautions or side effects. (总的来说，所有的各种止痒霜都非常相似。没有科学证据表明这些疗法有效，而且它们可能有自己的预防措施或副作用)”说明各种止痒霜未必有疗效，还可能有副作用，选项A“事实上，对抗瘙痒的最好方法是从一开始就防止被咬”承接上文，说明预防是最好的方法。上文和选项均和对抗瘙痒的方法有关。故选A项。
40．下文“If you experience severe symptoms such as breathing trouble, you should seek medical attention immediately. (如果你出现呼吸困难等严重症状，应立即就医)”说明本段建议如果情况严重应立即就医，选项G“何时就医？”符合本段主题，适合做小标题。故选G项。
41．E
42．C
43．D
44．A
45．F

【导语】本文是一篇说明文。文章主要介绍了孩子的课间休息活动。
41．根据空前“Maybe they finally made it across the monkey bars (单杠). Maybe somebody kicked the ball over the fence. Maybe a fruit tree in a neighboring yard started to drop apples on the playground.(也许他们终于跨过了单杠。也许有人把球踢过了栅栏。也许邻居家院子里的一棵果树开始把苹果掉到操场上)”可知，作者先是列举了孩子们的课间休息方式，空格处位于段尾，应该是对空前内容的总结，E选项“Any one of these things is a marker of a good recess.(这些事情中的任何一件都是一个良好休息的标志)”对上文进行了总结，承接上文，符合语境，故选E。
42．空前说“You can’t have your brains go hours at a time and retain and store information in working memory.(你不可能让你的大脑一次运转几个小时，并在工作记忆中保留和存储信息)”，空格处应该说你需要时间来慢慢处理信息，C选项“You need time away to process it.(你需要时间去处理它)”说明了你需要时间来处理信息，其中的it指代前面的information，“You need time away”和前面的“You can’t have your brains go hours at a time”相对应，因此C选项承接上文，符合语境，故选C。
43．空前说““Ideally, children should get four 15-minute recesses every day”, says Debbie Rhea, a professor from Texas Christian University, who advocates for outdoor play in schools.(“理想情况下，孩子们每天应该有四次15分钟的休息时间，”德克萨斯州基督教大学的教授Debbie Rhea说，她倡导在学校进行户外活动)”，空后说“It is noted that Centers for Disease Control and Prevention have recently expanded the idea to encourage recess for all students, including those in middle and high school.(值得注意的是，疾病控制和预防中心最近扩大了这一想法，鼓励所有学生休息，包括初中生和高中生)”，空格处应该说空前的建议是被人广为接受的，D选项“This recommendation has been widely accepted.(这一建议已被广泛接受)”说明了这个建议被人广为接受，其中的This recommendation指代空前的建议，“has been widely accepted”和空后的“expanded the idea”相对应，因此D选项承上启下，符合语境，故选D。
44．空格处是本段小标题，由空后的“In addition to simply providing enough time for recess, schools should teach skills that will make recess more successful. For instance, letting kids run fast will help them develop coordination.(除了简单地提供足够的课间休息时间，学校还应该教授让课间休息更成功的技巧。例如，让孩子们跑得快有助于他们发展协调能力)”可知，本段主要讲的是提升课间休息的方式，A选项“How to Make Recess Better.(如何让休息变得更好)”概括了本段主要内容，可作为小标题，故选A。
45．空后说“And even falling, is something kids need to practice to avoid getting badly hurt. To allow children to take reasonable risks with their bodies is also a wise move.(甚至摔倒也是孩子们需要练习的，以避免严重受伤。允许孩子们用自己的身体承担合理的风险也是明智之举)”，空格处应该说到某种有风险的学生的活动，F选项“Maybe running up the slide is not as unsafe as it looks.(也许滑滑梯并不像看上去那么不安全)”说明滑滑梯也是有风险的，和后文“risks with their bodies”相对应，因此F选项引起下文，符合语境，故选F。
46．F
47．A
48．B
49．G
50．D

【导语】本文是一篇说明文。文章主要对露营旅行如何准备行囊提出了建议。
46．根据上文“This is to save money and time（这是为了节省金钱和时间）”和“Money spent on each meal will add up（每顿饭花的钱都会加起来）”可知，提到了钱和时间两方面，该空前一句提到了买食物花钱多，本空应该说买食物浪费时间。F项“And the lines to buy food will often be very long（购买食物的队伍通常会很长）”与之相符，故选F。
47．结合下文“Find a tent that will accommodate your group, or buy a one-person tent if you want to sleep alone（找一个能容纳你的团队的帐篷，如果你想单独睡觉，可以买一个单人帐篷）”可知，此处应该说建议买帐篷，A项“a tent”与之对应，故A选项“买一个帐篷”。故选A项。
48．结合下文“Pillows may seem like a luxury item but they make camping much more comfortable（枕头可能看起来像是一件奢侈品，但它们使露营更加舒适）”可知，此处会提到枕头，B选项中的“a pillow”与下文中的“pillows”相对应，故B选项“别忘了带个枕头”切题。故选B项。
49．结合上文“Double check to be sure your camping site is big enough to fit a canopy, and to make sure they are allowed. （仔细检查，确保你的露营地足够大，可以装下罩篷，并确保它们是被允许的。）”可知，要达到最舒服应该怎么做。G选项“你可以买一张可折叠的桌子和椅子放在罩篷里”，故选G项。
50．结合前文“When you return to your car after the camping trip（当你露营后回到你的车里）”可知，当当你露营旅行结束回到车上，你可能会又累又饿。故D选项“你可能会又累又饿”。故选D项。
51．G
52．D
53．E
54．B
55．C

【导语】本文是一篇说明文。文章阐述了在生活中，真正的友谊不会拘泥于各种礼仪。朋友彼此间都会真诚相待，会毫不犹豫的帮助对方。
51．根据空前的“Have you ever wondered what the real meaning of the saying “A Friend in Need is a Friend Indeed” is?(你有没有想过“患难见真情”这句话的真正含义是什么？)”以及空后“True friendship is the one, in which the individuals do not have to maintain good manners with each other. (真正的友谊是人与人之间不必互相保持礼貌。)”可知，设空处应该说明很多人不了解什么是真正的友谊。G选项“People talk about the true value of friendship actually without knowing what it stands for.(人们谈论友谊的真正价值，其实并不知道它代表什么。)”承接前文，保持探讨的话题“真正的友谊”，同时引起下文即下文回答了什么是真正的友谊。符合语境。故选G。
52．根据前文“ If the bond between two friends is strong, true friends can tolerate even long distance. (如果两个朋友之间的联系很紧密，那么真正的朋友即使相隔很远也能忍受。)”可知，真正的友谊不会受到长远距离的影响。D选项“For them, geographical separation is just a part of life.(对他们来说，地理上的分离只是生活的一部分。)”中的geographical separation与前文呼应，指出地里分离只是生活中的一部分，不会影响到真正的友谊，符合语境，故选D。
53．根据后文“They would face it together and support each other, even if it is against the interests of the other person. (他们会一起面对，互相支持，即使这违背了对方的利益。)”可知，此处强调的是真正的朋友会共同面对困难并相互支持。这与E选项“True friends don’t desert each other when one is facing trouble.(真正的朋友不会在遇到困难时抛弃对方。)”相呼应。故选E。
54．根据后文的“They know each other’s strengths as well as weaknesses. (他们知道彼此的优点和缺点。)”可知，真正的朋友是知道彼此的优点和缺点，彼此之间坦诚相待。B选项“Nothing is hidden between true friends.(真正的朋友之间无所隐瞒。)”与后文呼应。故选B。
55．根据后文的“If you have even one true friend, consider yourself blessed.(如果你有一个真正的朋友，你就觉得自己有福了。)”可知，即使你只有一位真正的朋友，那也应该要感觉到自己是幸运的。C选项“It is not easy getting true friends for the lifetime.(得到真正的朋友是不容易的。)”引起下文，与下文“拥有真正的朋友则自己是幸运的”相呼应。故选C。
56．E
57．A
58．C
59．B
60．D

【导语】这是一篇说明文。文章主要介绍了作者认为做饭是一种爱的行为的原因。
56．根据空后“For a while, when it was just me and my wife, it was more of an unplanned thing. But now, with everything that’s going on and having a son, it’s nice to set aside some time and actually plan our meals.(有一段时间，当只有我和我妻子的时候，这更像是一件计划外的事情。但现在，发生了这么多事，又有了儿子，能腾出点时间来真正计划一下我们的膳食是很不错的。)”可知空后讲的是作者从与妻子一起生活到变为三口之家的生活历程，根据空前“Cooking is, for sure, an act of love(烹饪当然是一种爱的行为。)”可知在作者看来做饭是一种爱的行为，空处承上启下，所以空处应该讲作者多年以来一直在践行这种爱的行为，E项“I’ve been cooking seriously for many years.(我认真地烹饪了很多年。)”承接上文，引出下文，而且空后的第二个it指代的是E项中的cooking，符合上下文语境。故选E项。
57．根据空前“Cooking is my mental (精神的) break. Unlike the rest of my day, it’s also a valuable time when I’m really not looking at a screen.(烹饪是我的精神休息。不像我一天中的其他时间，这也是我不看屏幕的宝贵时间。)”可知因为烹饪可以让作者不看屏幕，从而可以让作者得到放松，根据空后“Sometimes when I’m cooking, I’m ruminating (沉思) on whatever’s on my mind.(有时当我做饭的时候，我会反复思考我脑子里的任何东西。)”可知做饭可以让作者进行思考，空处承上启下，所以空处应该讲的是做饭这种精神上的放松可以让作者的身体得到休息，A项“My eyes can rest.(我的眼睛可以得到休息。)”承接上文，引出下文，符合上下文语境。故选A 项。
58．空处为段首句，应对全段内容进行概括。根据空后“I never feel the need for a helper. I’m also admittedly not good at asking my wife to help. I like having my own corner in the kitchen.(我从不觉得需要帮手。我也承认我不擅长让我妻子帮忙。我喜欢在厨房里有自己的角落。)”可知作者做饭时不习惯有人帮忙，所以段首句应该讲作者喜欢独自一人在厨房里做饭，C项“I think I enjoy being alone in my kitchen.(我喜欢独自一人在厨房里。)”概括本段内容，符合上下文语境。故选C项。
59．根据空前“And I never follow any recipe (食谱) to cook.(我从不按照任何食谱做饭。)”可知作者做饭时从不依照食谱，所以空处应该讲的是作者做饭时一切都依照自己脑子里想的方法来做，B项“Everything I do is in my head.(我所做的一切都在我的脑子里。)”与上文衔接紧密，符合上下文语境。故选B项。
60．根据空前“I’m not kidding myself that I could go work in a restaurant tomorrow or anything.(我不是在欺骗自己说我明天可以去餐馆工作。)”可知作者并没有觉得自己的厨艺完全可以好到去餐馆工作的程度，根据空后“And I just enjoy the sensory (感官的) experience of cooking. The smells, the sounds and the sights.(我只是享受烹饪的感官体验。气味，声音和风景。)”可知作者只是享受由自己烹饪所带来的感官体验，空处承上启下，所以空处应该讲的是作者对于自己做出的饭菜的态度，D项“I am very satisfied with my final product.(我对我的最终产品非常满意。)”承接上文，引出下文，符合上下文语境。故选D项。
61．B
62．D
63．A
64．C
65．E

【导语】这是一篇说明文。文章主要介绍了在推特上增加粉丝的办法。
61．上文“By this I mean, follow people in your industry.(我的意思是，关注你领域里的人。)”指出要关注你领域里的人，空处应该承接上文，指出这么做的原因，B项“Some of these will follow you back(有些人会回关你)”符合，关注你领域里的人，因为这会让一些人回关你，故选B。
62．下文“The more you link to others, the more people will be thankful to you in return. (你把越多的链接转发给别人时，别人就会越感激你。)”可知，此处强调在推特上要多转发别人链接，这是一种分享，D项“Twitter advocates a culture of sharing(推特提倡分享文化)”符合，引起下文，推特强调分享文化，即要多转发别人的链接，故选D。
63．上文“Yes, you can advertise your blog posts, products, etc. on Twitter, but be careful. (是的，你可以在推特上为你的博客文章、产品等做广告，但是要小心。)”指出在推特上做广告要小心，空处应该承接上文，继续指出在推特上做广告要如何小心，A项“There’s a line you must not cross(你不能越界)”符合，即不能太过分，否则别人会恨你，下文“If you do, others will hate you.(如果你这样做，其他人会恨你。)”对A项进行了解释，故选A。
64．上文“I used to use Social Oomph to thank everyone who followed me and provide a link to my “Beginner’s Guide to Twitter”. I thought I was being polite and helpful. (我曾经用 Social Oomph来感谢每一个关注我的人，并提供一个链接到我的“推特初学者指南”。我以为我是出于礼貌和乐于助人。)”指出作者曾经自认为自己的一些做法对粉丝有帮助，根据下文“Avoid it.(避免它)”可知，作者之前自认为对粉丝有帮助的做法是不对的，需要避免的，由此可知，C项“As it turns out, I was being annoying(事实证明，是我太烦人了)”符合，引起下文，事实上，作者之前的一些做法是很烦人的，所以要避免这么做，故选C。
65．下文“I didn’t build my following overnight and neither will you.(我没有一夜之间建立起我的粉丝，你也不会。)”指出在推特上建立粉丝是不容易的，需要时间和精力的，E项“Like most things in life, it takes time and patience(就像生活中的大多数事情一样，这需要时间和耐心)”符合，it代指上文提到的“the numbers will take care of themselves.”，故选E。


66．G
67．F
68．C
69．B
70．D

【导语】本文是一篇说明文。家庭关系的不和谐主要由于家庭成员之间缺乏交流沟通造成的。本文介绍了几个导致交流问题的因素以及提出了一些解决问题方法。
66．根据前文“Every family goes through its ups and downs. Most often, the root cause of this situation is the lack of communication.(每个家庭都会经历起起落落。大多数情况下，这种情况的根本原因是缺乏沟通。)”，同时结合下文的介绍导致家庭成员之间缺乏交流的因素可知，空处内容应承上启下，G选项“There are some common factors that lead to communication problems in the family.(在家庭中，有一些常见的因素会导致沟通问题。)”承上启下，符合语境。故选G。
67．根据后文“In order to survive, everyone must focus all their attention on the work, so they do not have enough time to have a good talk with others.(为了生存，每个人都必须把所有的注意力集中在工作上，所以他们没有足够的时间和别人好好交谈。)”可知，前文应该交代导致人们没有足够的时间和别人好好交谈的背景。F选项“With the development of society, all people face fierce challenge and competition.(随着社会的发展，所有人都面临着激烈的挑战和竞争。)”引起下文，交代人们没有足够的时间和别人好好交谈的原因是人都面临着激烈的挑战和竞争。故选F。
68．根据前文“Lack of discipline is the worst problem in terms of children.(对孩子来说，缺乏纪律是最严重的问题。)”可知，设空处应该承接前文，介绍缺乏纪律会给孩子带来怎样的不良影响。C选项“A badly behaved child can ruin the peace of a family.(一个表现不好的孩子会破坏家庭的安宁。)”符合语境。故选C。
69．根据前文“You’d better hear out what the children have to say on a certain matter. or even consult them about their significant ideas. (你最好听听孩子们对某件事有什么意见。甚至可以咨询他们的重要想法。)”可知，设空处应该介绍该建议的效果。B选项“By doing this, you can avoid a coming quarrel.(这样做，你可以避免一场即将到来的争吵。)”承接前文，其中的this指代前文的“倾听孩子的想法和意见”。故选B。
70．根据前文“It would be natural to see childish behavior of the younger members of a family but it is up to the elders to control the atmosphere and keep it calm.(看到家庭中年轻成员的幼稚行为是很自然的，但要靠长辈来控制气氛并保持平静。)”可知，家庭成员中的晚辈如果有幼稚行为的发生，长辈们应该把事情说出来，由此推知，后文应该指出针对这种情况的处理。D选项“the elder should talk things out instead of keeping silent.(长辈应该把事情说出来，而不是保持沉默。)”承接前文。故选D。
71．A
72．D
73．F
74．C
75．E

【导语】本文是一篇说明文。介绍了在船上工作时确保所有的团队成员在工作时间和工作之外都能和睦相处的四个有效策略。
71．上文“Working on ships is not an easy task and dissatisfaction and demotivation can easily be developed among seafarers as a result of various kinds of stresses.(在船上工作并非易事，由于各种压力，海员很容易产生不满和消极情绪。)”中的during such situation指的是上文船员的情况。根据下文“Therefore, captain should take additional steps...(因此，船长应该采取额外的步骤……)”可知，船员产生的这种状况，归根结底是由船长负责的。A选项“During such situation, it is up to captain.(在这种情况下，该由船长负责。)”引出下文，符合题意。故选A项。
72．由上文“It is necessary that crew members talk to each other during such meetings.(在此类会议期间，全体船员有必要相互交谈。)”可知，全体船员都要相互交谈。由此推知，通过这种方式，他们就可以有机会提出自己的建议。D选项“Each member should be given a chance to provide suggestions.(每个成员都应该有机会提出建议。)”符合题意。故选D项。
73．由上文“On-board training program is yet another important opportunity to get crew members together to instruct important working knowledge or conduct safety committee meetings.(船上培训计划是另一个重要的机会，让机组人员聚在一起指导重要的工作知识或举行安全委员会会议。)”可知，船上的船员应该参加船长安排的训练，F选项“Captain should arrange the training for maximum crew members to participate.(船长应安排训练以使最多的船员能够参加。)”切题。故选F项。
74．本空在段首，是主旨句。根据下文“Party is a great method to bond people together and improve scarred relationships on board ships.(聚会是将人们联系在一起并改善船上伤痕累累的关系的好方法。)”可知，本段以聚会和节日庆祝为例说明在船上偶尔聚会和放松一下也可以确保所有的团队成员能和睦相处,C选项“Everyone likes to party and unwind once in a while.(每个人都喜欢偶尔聚会和放松一下。)”切题。故选C项。
75．由上文“The above-mentioned methods are some of the main ones that are used onboard to strengthen relationships on board ships.(上述方法是船上用于加强船上关系的一些主要方法。)”和下文“And it would also improve productivity and employment satisfaction.(它还将提高生产力和就业满意度。)”可知，E选项“Doing this would ensure smooth and safe operations of the ship.(这样做可以确保船舶的平稳和安全运行。)”承接上文，点明这些方法益处的一方面。同时与下文构成并列关系，引出这些方法益处的另一方面。故选E项。
76．F
77．D
78．B
79．E
80．C

【导语】这是一篇说明文。文章对压力对人体产生的影响进行了详细介绍。
76．根据前文“Stress can be defined as any type of change that causes physical, emotional or psychological strain.”(压力可以被定义为导致身体、情绪或心理紧张的任何类型的变化。)可知，选项F中的it是指前文中提到的stress，压力是指应对需要注意或行动的事物产生的变化，所以选项F“它是我们身体对任何需要注意或行动的事情的反应。”切合文意。故选F。
77．根据后文“One frequently reads of people who are able to do extraordinary things under stress, like lifting cars to free trapped children.”(人们经常读到有人能够在压力下做出非凡的事情，比如举起汽车解救被困的孩子。)可知，此处是指压力也有好处，和前文“The effects of stress on the body are numerous and are risk factors for a number of medical conditions.”(压力对身体的影响是多方面的，是一些医疗状况的危险因素。)构成转折关系。所以选项D“然而，压力也会带来一些有益的结果。”切合文意。故选D。
78．根据前文“The muscles usually tighten up suddenly. Some breathe harder and harder, while others may feel butterflies in the stomach, pain, nausea (恶心) or might even vomit.”(肌肉通常会突然收紧。有些人呼吸越来越困难，而另一些人可能会感到胃部紧张、疼痛、恶心甚至呕吐。)可知，选项B中的all of these是指前文中提到的这些症状，这些对压力产生的反应会使身体紧张，所以选项B“所有这些都会使身体紧张。”切合文意。故选B。
79．根据前文“Effects of stress on the body can also lead people to coping strategies that worsen their stress and their health.”(压力对身体的影响也会导致人们采取恶化压力和健康的应对策略。)和后文中的“These strategies”(这些策略)可知，此处是对恶化压力和健康的应对策略进行举例，所以选项E“一些人可能会吸烟或酗酒作为对压力的反应。”切合文意。故选E。
80．根据后文“The longer and the more frequently one experiences stress, the more likely one will start having health problems. Some chronic ( 慢性 的) effects of stress include: disorder of sleep patterns, headaches, stomachaches, weight gain or weight loss, and accumulation of fat.”(一个人承受压力的时间越长、频率越高，就越有可能出现健康问题。压力的一些慢性影响包括：睡眠模式紊乱、头痛、胃痛、体重增加或减少以及脂肪堆积。)可知，此处是指压力对身体产生的累积影响，所以选项C“压力对身体也有累积效应。”切合文意。故选C。
81．D
82．E
83．A
84．C
85．G

【导语】本文是一篇说明文。文章主要介绍了几个建立、强化及扩大职业关系网的方法。
81．根据前文“Networking is about being generous with our professional knowledge and helping each other succeed in our careers and welcome people into your space.(人际交往就是慷慨地传授我们的专业知识，帮助彼此在事业上取得成功，欢迎他人进入你的空间)”可知，本文主要讲述人际交往有关的话题，空处位于首段段尾，需起到引起下文的作用，所以D项“So what can you do to build and strengthen your networking(那么，你能做些什么来建立和加强你的人际网络呢)”符合文意，能引出下文，开始讲述如何建立和加强你的人际网络。故选D项。
82．根据前文“First, find ways to give back and support those in your network.     That includes sharing your experience with your new colleagues or volunteering your time to a colleague’s difficult project.(首先，想办法回馈和支持你社交圈里的人。这包括与新同事分享你的经验，或者自愿为同事的困难项目贡献你的时间)”可知，本段是在讲述在工作中如何建立和加强人际关系，在根据后文的例子“If you’re just starting out, for example, you might share a great app with your team or offer to take meeting notes.(例如，如果你刚刚起步，你可以和你的团队分享一个很棒的应用程序，或者主动做会议笔记)”可知，E项“This strategy applies no matter what stage you are in your career(无论你处于职业生涯的哪个阶段，这个策略都适用)”起到承上启下的作用。故选E项。
83．分析设空可知，空处位于本段段首，应该点明本段主题，根据后文“If you notice someone has the same houseplant as you do, or mentions a movie you love, go ahead and point it out.       That’s a form of networking, too.       Common interests can offer an opening for a stronger bond with your colleagues.(如果你注意到有人和你有一样的室内植物，或者提到了一部你喜欢的电影，大胆地指出来。这也是一种社交方式。共同的兴趣可以为你和同事建立更紧密的关系提供一个机会)”可知，本段主要讲述了和同事分享共同的爱好，所以A项“Share your hobbies with your colleagues(和你的同事分享你的爱好)”符合文意。故选A项。
84．根据前句的例子“However, networking isn’t about talking to the most people or collecting the most business cards.(然而，建立人脉并不仅仅是和最多的人交谈或收集最多的名片)”可知，空处承接上文说明建立人脉的重点是什么。空处应是C项“It’s about focusing your energy on the right people(而是把你的精力集中在对的人身上)”符合文意且和上句构成逻辑关系。故选C项。
85．分析设空，谓语首句之后，应该是对首句的进一步补充说明，根据首句“Remember that networking can happen anywhere.(记住，社交可以发生在任何地方)”可知，G项“Try to look outside your regular professional circles for like-minded people(试着在你的正常工作圈子之外寻找志同道合的人)”是对前句的进一步说明，故选G项。