广东高考英语七选五专项训练

这是一份广东高考英语七选五专项训练，共43页。
七选五
The summer temperature near South Africa is around 77 F. ____1____ That’s where Chris James is about to take us.
Raglan is within two hours’ drive from Auckland. This is the time of year when the surf is up along with the risks for those who don’t pay attention to the reefs below.
____2____ To me, surfing is one of the coolest things anybody can possibly do, and recently, my social media discover page has been overwhelmed with amazing surf videos, all filmed at this symbol location where I’m taking you today.
Welcome to Raglan. June is the peak season here at Manu Bay, which is home to one of the world’s most famous surf breaks. The perfect waves have helped top professional surfers wander on the water. It’s fascinating to watch these massive waves roll through, which can be as high as 20 feet. ____3____ According to experienced surfers, the intensity of the waves is due to the fact that there are three underwater reefs. They help to create those ideal conditions. But with the beauty of these waves, also comes a serious danger that has made Manu Bay known for the world’s deadliest wave. ____4____
The peak surf season continues throughout the winter. ____5____ While they do that, I’ll be watching them joyfully from the safety of my couch.
A．That keeps top surfers away.
B．One false move could be a disaster.
C．It is a pleasant temperature for wave surfing.
D．I am absolutely fascinated by big wave surfing.
E．And by the way, these waves are for experts only.
F．That’s not too different from this week’s high in the Raglan of Waikato.
G．The world’s top surfers will keep conquering Manu Bay’s monster waves.

Sometimes, you just have to let it all out. There is much to complain about these days. Venting (发泄) can be comfortable, bonding and even productive. Who needs toxic positivity (毒鸡汤) when you can unload your way forward?
____6____ Complain to the wrong person and your hurt feelings and minor complaint become team gossip. Complain too often and you’ll affect the whole office with your complaints, making your co-workers to vent about you. Suddenly, you’re in trouble.
There’s a right way to blow off steam. If you must air your annoyances, do so carefully and consciously.
Don’t vent to your boss, or to colleagues below you in the organization. That will just spark fighting between teams. ____7____ This person should not be involved in the situation that bothers you.
Your complaint should be centred around yourself. ____8____ Keep your comments about co-workers and bosses objective. For example, instead of saying, “Bob was rude,” note that Bob interrupted you, and that made you feel like he doesn’t have confidence in your work.
____9____ Anything written will always be risky. Play it safe and try venting to yourself first in a voice memo. Yell into your phone. Play it back privately. Ask yourself, “Do I sound ridiculous?” Then hit delete.
I used to complain about everything on my social-media accounts. I treated it like a diary. I kept getting involved in online arguments. ____10____ Exposing my deepest emotions to strangers only raised my anger. I quit social media. I rediscovered the joy of screaming in my bedroom and scrawling(乱涂乱画) in a journal. There’s a visceral ( 发自肺腑的) feeling of the anger translating out through my hands.
A．Pick someone you trust.
B．Focus on how you’re feeling.
C．Venting can be risky, though.
D．Keep it off-screen if you can.
E．Pretend everything is sunny.
F．I realized I felt more negative emotions.
G．There are times when only a vent will do.

How to Increase Your Levels of Optimism
The way in which you achieve your goals, face challenges, and overcome failures depends largely on your levels of optimism. Not everyone sees life in the same way.____11____
Change your negative thoughts. Your mind takes in negative memories and makes them bigger and more significant than they really are.____12____The next step is to reduce them by comparing them to related or similar memories that are more pleasant. In this way,you gradually change them and select new thoughts. This requires a learning process that’ll take some time to practice.However, with patience, you’ll achieve the desired results.
Express gratitude. When you face a challenge, it’s advisable to figure out what’s going well. By taking the time to do this,you allow yourself to register the positive aspects that you experience. To help your horain store these positive events, you should take time each week to analyze what you should be grateful for. ____13____
Repeat positive affirmations(肯定). One key element for increasing your levels of optimism that you get with previous two steps is positive affirmations. In fact, these messages that you repeat to yourself most regularly are the ones that you believe in and that determine your vision of life.____14____You can start with one or two affirmations that represent the values you want to live by and the goals you want to achieve. For example, tell yourself“Every day I’m improving”or“I’m living my best moment.”____15____ Furthermore, it’ll make you stronger in the face of them and you’ll maintain your optimism.
A．People tend to hold totally different attitudes towards life.
B．However,you can always train your mind to generate or maintain optimism.
C．They must be repeated with strong belief and be a constant in your daily life.
D．First you should figure out what matters in your life and focus on positive messages.
E．Therefore, every time you have negative thoughts, analyze and view them more objectively.
F．The next step is to let your loved ones know that you love them and that you’re grateful to them.
G．The repetition of phrases similar to these will allow your mind to interpret negative events differently.

In North America, October usually means pumpkin fields, Halloween or mountain tours. But in Albuquerque, New Mexico, the beginning of October brings you a different but impressive scene.____16____.
Started in 1972, the Albuquerque International Fiesta enjoys its 50th anniversary this year. ____17____, and is the largest gathering of balloonists in the world, with more than 500 hot air balloons flying high in the sky this week. The local people can view the flying balloons simply by stepping outside their homes and looking up.
____18____. The park sits on the northern outskirts of Albuquerque with the Sandia Mountains a few miles away. The land has a spectacular beauty of colors — the autumn air has dyed the woods green, yellow and red, and the mountain takes on a pink hue (色调) with the sun shining against its western face at sunset.
The Balloon Fiesta claims to be the most photographed event in the world, and it’s easy to understand why. ____19____. In two waves, they are released from the ground and fly up, decorated with every color and some shaped like animals or cartoon characters. In the age of jets and helicopters and rockets, the mass celebration of nearly silent flight reminds us of the magic of flying: ____20____.
A．The balloons are of different sizes
B．It has now become a 9-day international event
C．You’ll be amazed by a skyful of hot air balloons
D．It is not about speed, but simply reaching the sky
E．The event is staged from the 365-acre Balloon Fiesta Park
F．In Albuquerque you can enjoy different entertainments, especially ballooning
G．The mass uprising of all the balloons is the most picturesque scene of the week

The Power of 10 Minutes
How can we find ourselves with extra two hours? It probably comes in short little bursts of 5 to 10 minutes. Maybe you’re early to your school.___21___Instead of jumping on social media, you can actually use those little breaks to do something productive.
Strengthen relationship
In college, you’ll be eager to call your parents every single night. Besides, you know it’s necessary to stay in touch with your friends. A phone call doesn’t have to last an hour to get in some good conversation. A 5-minute’s call is enough. An email is even quicker.___22___.
Strengthen body
___23___, or a few stretches (伸展运动) can give your back a break from desk and chair. A few minutes of exercise goes a long way. Why not make full use of the breaks between classes to get actively involved in exercise? Your body will thank you.
Refresh yourself
Sometimes we’re so busy that our lives are in a mess, with piles of books on our desks, clothes everywhere on the floor at our dorms. We usually think it a waste of time cleaning up, therefore let them be. ____24____ And keep it up everyday, you’ll be amazed to find your life organized and get yourself refreshed.
Be more productive
Want to be extra productive? ____25____   You can write all of the tasks you’d like to complete that day, week, or month on the list. Keep it handy. The next time you find yourself with 10 extra minutes, you’ll know exactly what you can work on.
A．But both make a difference.
B．Maybe you have 5 minutes for We chat.
C．Instead,begin with a 5-minute’s tidying up.
D．A 10-minute’s walk can get your blood flowing better.
E．Perhaps you even get stuck waiting for a bus for 10 minutes.
F．The next time you have minutes to spare,write out a to-do list.
G．Bending over the desk provides you with a short but useful rest.

The History of Music Festivals
Outdoor music festivals have become a big gathering of summertime for many adults. While music festivals appear to be a recent development, their history dates back to hundreds of years ago. But they have always been about bringing people together to share a common cultural experience through music. ____26____
The earliest known music festival occurred in the 6th century BC．After centuries’ development, by the late 1960s, Rock bands began to organize their own music festivals. Perhaps the first formal and well-known festival to Rock was the Monterey Pop Festival in 1067, which brought that band to the attention of American audiences. ____27____ It started in 1968 as an event with about 10,000 people.
By 1970, the festival grew to bring in more than 600,000 people, showing the popularity of music festivals to organizers. Many others also began to organize such events. The Summerfest Festival was established in 1968. ____28____ Interestingly, this festival made cities realize festivals could bring many benefits. This helped to spread the idea of creating not only musical festivals but also other types of festivals, such as those related to food and film.
____29____ It drew so many people, making it the first large Rock music festival. Billed as “three days of love and peace”, Woodstock featured many well-known bands and artists, making Rock music festivals known to many Americans and Europeans.
Today, it’s hard to imagine summer without musical festivals. Many genres now have their own music festivals, ranging from Classical music to Heavy Metal. Countries in every habitable continent have music festivals. ____30____ Others are intended for younger audiences or those who prefer period-based music. Music festivals have become very popular venues that have become well established as part of summer culture.
A．Some focus on traditional, folk music.
B．As the earliest music festival, Woodstock was a hit.
C．However, it focused not only on music but other events.
D．Another early rock festival was the Isle of Wight Festival.
E．Some music festivals like Woodstock became less popular.
F．This is one common element that has not changed for centuries.
G．What perhaps put music festivals on the map was Woodstock in 1969.

When it comes to solitary activities and bravery, going to a museum alone is something you should seek out. When I used to work at a large, encyclopedic museum, I would often wander through the galleries by myself on my lunch break or after work.____31____. So, why not take yourself on an independent date to a museum?
When you visit a large museum alone, especially if there are certain artworks you you’re your heart set on seeing, you can set your own plan.____32____. You can go directly to the galleries you’re interested in and not waste time on art you have little or no desire to see.
Enjoying a museum alone might help you enjoy solitude. Even if you’re a social butterfly, being alone is an inevitable part of life, so it’s important to learn to be comfortable being alone with yourself. A museum is an ideal way to intentionally practice this.____33____.
If you go the route of remaining alone at a museum, you won’t have the distraction of social interaction.____34____. A museum is the perfect place to bring a sketchbook, sit down somewhere and draw what’s around you with no aim or judgment.
____35____. The thought of going to a place as public as a museum by yourself might be intimidating(令人生畏的), but I encourage you to try it out. You might discover another side to yourself, to the art or to other people that you wouldn’t have experienced otherwise.
A．A museum is a wonderful place for self-reflection
B．You can welcome imagination in those quiet moments
C．You can be highly selective in how you plan your visit
D．These were some of the most quiet, thoughtful parts of my day
E．As a result, you’ll be better equipped for those lonelier times in life
F．A museum can be a great place for all seeking a quiet, reflective space
G．Instead, you can focus on self-reflection, or you could look for inspiration

How to Bridge the Digital Divide in Online Education?
Middle schools and primary schools in China will adopt online education when a lockdown starts, which has been a practice since the outbreak of Covid-19. Nevertheless, digital divide in urban and rural education has emerged. Some students in remote rural areas still have little access to the Internet. In addition, many teachers are not used to online teaching. ____36____.
Government agencies and enterprises have taken immediate measures to provide targeted assistance with regard to the basic systems and services divide. ____37____. Apart from this, China’s National Cloud-Platform for Educational Resources and Public Service and China Educational Television have been providing free online teaching and learning resources for primary and secondary school students.
____38____. The government has implemented policies of broadband(宽带) speed improvement and financial aid of mobile data payment for poor families. Many enterprises and charities provided support for students and families in need, donating mobile phones and laptops. The communications companies offered data allowance specifically for online classes. Besides, leading Internet companies have also introduced free online classes.
The Ministry of Education and schools have played their part to decrease the digital information literacy(读写能力) divide gap, too. They have either offered online teaching capability training packages or organized training sessions for online teaching. ____39____. In the meantime, the public online classes have made high-quality resources from experienced teachers available across the whole country.
Online education during the outbreak of COVID-19 is an unexpected test. ____40____. Fortunately, there has been enormous assistance from the government, enterprises and charities to help bridge the digital divide.
A．It is impossible to bridge the educational digital divide all at once.
B．People from all walks of life have also offered to help tackle the affordability divide.
C．These issues have pushed the government and enterprises to explore possible solutions.
D．Therefore, public online class lectures have been recorded and recommended to students.
E．They have worked in cooperation to give parents free access to online learning resources.
F．Additionally, teachers have been improving their skills through self-learning or mutual learning.
G．They have worked together to establish base stations and broadband network in remote rural areas.

Are you sitting more than ever? ___41___ You’re probably sitting while reading this. Sometimes you sit when you are driving or attending a meeting. Other times you sit when you engage yourself in watching a movie or playing computer games. That’s undoubtedly a lot of sitting. The fact is, the amount of time spent sitting has increased over time. ___42___
We know sitting too much is bad, and most of us naturally feel a little guilty after a long-time TV watching. ___43___ A study on nearly 8,000 adults suggests that there’s a direct relationship between the time spent sitting and our risk of early death of any cause. As the total sitting time increases, so does the risk of early death.
“Sit less, move more” is what the Heart Association encourages us to do. ___44___ It is like telling someone to just ”exercise“ without telling them how. Exercise guidelines are always more practical. For example, the Center for Disease Control recommends adults do exercise for two hours and 30 minutes every week, plus muscle strengthening activities two or more days a week. We need similar guidelines for sitting.
___45___ “It would probably be like, for every 30 continuous minutes of sitting, stand up and move or walk for five minutes at a quick pace,” Diaz, the lead researcher said, adding that the study has put us a step closer to the satisfying guidelines. But more researches are needed to confirm their approach.
A．Now it’s time to get up and move around.
B．Take a moment to think about your sitting activities.
C．Health experts also suggest exercising on a daily basis.
D．But this guideline is just too simple and abstract to make a difference.
E．As of today, average adult will spend 56-86% of their daily time sitting.
F．But what exactly goes wrong when we park ourselves for nearly eight hours per day?
G．To make up for the weakness, a research team is working on a more specific guideline.

As much as 80 percent of premature heart disease is preventable by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. ___46___“A small change in your everyday routine can potentially have a big impact in the 1ong run,” says preventive cardiologist (心脏病学家) Dr. Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada.
Get eight hours of sleep. “When you’re not rested, everything that happens in your life is a lot more stressful,” says Dr.Arya Sharma, founder of the Canadian Obesity Network. If we’re short of sleep, our bodies also have more difficulty controlling blood pressure, inflammation (炎症) and blood sugar levels.___47___
Engage in volunteer work.___48___ Research published in Psychosomatic Medicine in 2016 showed that a feeling of purpose in 1ife is linked to a lower likelihood of heart attack and stroke. “We know that loneliness is a risk factor for heart health,” adds Sharma.   “Volunteering gets you out of the house and creates a social network.”
___49___ A recent study in the Journal of the American College of Cardiology found that healthy people who skipped breakfast were almost three times more likely to have heart disease six years later than those who had a substantial morning meal. One possible reason: “If you’re eating a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson. “We need to eat a balanced diet as part of a healthy lifestyle.”___50___
A．Eat breakfast.
B．But others may not have crossed your mind.
C．Volunteering might even increase your physical activity.
D．These factors can all have an impact on heart and blood health.
E．Choose whole-grain, low-fat breakfast foods and include fruit.
F．Eat healthy food rich in protein and fiber but low in fat and sugar
G．Doing good for others helps your self-esteem and relieves stress.

Stress can significantly affect your ability to keep a healthy weight. ___51___. Whether it’s the result of high levels of the stress hormone cortisol (荷尔蒙皮质醇), or unhealthy behavior related to stress, the link between stress and weight gain is obvious. But don’t worry. Here are a few skills to help you.
Make exercise priority (优先)
Exercising is a vital part of stress reduction and weight management. It can help you handle both issues at the same time. ___52___. Whether you go for a walk during your lunch break or hit the gym after work, include regular exercise into your routine.
Keep a food diary
___53___. A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didn’t. So whether you use an App to track your food intake or you write everything in a food diary, being more mindful of what you put in your mouth could improve your eating habits.
___54___
Whether you enjoy yoga or you find comfort in reading a good book, try adding simple stress relievers like taking a deep breath, listening to music, or going on a walk into your daily routine. Doing so can reduce your cortisol levels, helping you manage your weight.
Stick with the skills for a while. By doing so, it helps make these healthy behavior a habit and battle stress-related weight changes. ___55___.
A．It can also prevent you from losing weight
B．Decrease hormone cortisol in a right level
C．Apply stress-relief skills to your daily life
D．Remember: The early bird catches the worm
E．Paying attention to your eating habits can help you control your food consumption
F．So it’s necessary to work out to prevent stress-related weight gain
G．Persistence can make stress and weight fall by the wayside

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for the regular workout. ____56____ Surveying more than 30,000 participants, a study found that Americans only have an average of more than five hours of free time per day.
When you’re considering starting a workout plan, one of the biggest questions is. “When is the best time to exercise?” Most people are fairly regimented(严格规划的)and protective of when they exercise. Choosing to exercise in the morning or evening is often a product of a work schedule or childcare responsibilities. ____57____
But is there any science to support working out in the morning against working out in the evening? ____58____ This was a relatively small study that collected data from 27 women and 20 men who were already highly active with a regular exercise plan. ____59____ They did one of four different exercise routines-stretching, resistance training, short-distance running or endurance training—four times a week for one hour each time. One group did the routine between 6:30 and 8:30 a.m. and the other group between 6 and 8 p.m. For the group who exercised in the morning, women had a 7% greater loss of stomach fat and greater leg strength. The group who exercised in the evening had a greater weight loss and reduction in blood pressure.
____60____ However, multiple previous studies do support the current study finding of reduction in blood pressure in both men and women who exercised in the afternoon.
A．A recent study throws some light.
B．The participants were followed for over 12 weeks.
C．The biggest problem for most people:Not having enough time.
D．Or simply because one prefers getting up early or staying up late.
E．They also have a greater weight loss if they exercise in the morning.
F．There are plenty of people who prefer to exercise in the morning as well.
G．Previous studies were not completely consistent with the results of this new study.

If you’ve ever been bitten by a mosquito, you know how frustrating their bites can be. ____61____ , creating an itch (痒) that once you start scratching only seems to get worse. Why does a mosquito bite itch and what can we do?
Why does a mosquito bite itch?
When a mosquito bites you, it pierces the skin using a special mouthpart to suck up blood and injects saliva (唾液) into your skin. Mosquitoes’ saliva has lots of proteins in it, some of which our body recognizes as foreign, and our immune cells spring into action to try to fight them. ____62____ . It’s actually the body’s response to the foreign mosquito protein it is trying to fight. That’s why some people may only have a mild reaction to bites, while others, more sensitive to the foreign protein, react with large areas of swelling that are more painful.
What helps resist the urge to scratch?
“Don’t scratch” is the advice that most experts and health professionals give. As hard and sometimes unrealistic as it can sound, scratching inflames (发炎) the skin, and the inflammation makes the skin itch more. “ ____63____ ,” warned Daniel Markowski, technical adviser for the American Mosquito Control Association, adding that in extreme cases, people can scar themselves.
Instead, there are dozens of creams and sprays that promise itch relief as well as home remedy (疗法). Choose what’s right for you can often come down to trial and error. In general, all of the various anti-itch creams are very similar. There is no scientific evidence these remedies work, and they can come with their own precautions or side effects. ____64____ .
____65____
Some people can have serious allergic reactions to mosquitoes, although in practice it is rare, Vosshall said. If you experience severe symptoms such as breathing trouble, you should seek medical attention immediately.
A．When to seek medical attention?
B．What to do with a mosquito bite?
C．It’s not the bite that causes the itch
D．The more you scratch, the more they itch
E．The little red bumps swell up almost immediately
F．Scratching can cause secondary infections and prolong the irritation
G．In fact, the best remedy to fight the itch is to prevent a bite in the first place

Living in harmony with others is easier said than done, especially in a world filled with conflict and different opinions. You may struggle to feel in sync (同步) with people close to you and with society at large. Here are several ways to get you started.
Participate in community events. Check the local community boards for postings about events like a block party or a community garage sale. ____66____ This can help you feel more connected to your neighbors.
Connect with your neighbors. ____67____ Knock on their doors and bring over baked goods. Say “hello” to them on the street. Be friendly and sociable with your neighbors so you can build a sense of community in the neighborhood.
Hang out with friends on a regular basis. Spend time with good friends so you can stay connected with them and not lose touch. Schedule regular hangouts once a week or once a month with different friends. ____68____
Be generous and caring to your partners. Treat your partners with respect and gratitude. ____69____ Let them know they are important to you and that you value them.
____70____ Try to make the time you spend with your family meaningful and memorable. Have regular family dinners or invite your family over. Plan a trip with your family, especially if it’s been a while since you have all traveled together.
A．Spend quality time with family.
B．Reach out to people who live around you.
C．Give them daily attention and acknowledgement.
D．Make an effort to keep your friendships alive and active.
E．You can also invite your neighbors over for dinner or a drink.
F．Volunteering has a lot of health benefits associated with it.
G．Volunteer at community events or donate something to local events.

Including children in the farming lifestyle has many benefits. Sure, it is nice to have the additional help with chores (家庭杂务), but it also fosters so much growth, sending our kids down a good path towards who they will someday become. It is possible that our children will grow up to lead lives that do not include farming. ___71___
Through caring for farm animals, kids learn that in life others often come before self. ___72___ It doesn’t matter if we don’t feel like it or if we are sick and tired. What matters is that we take care of the animals that take care of us and do so in a timely manner.
___73___ If the work on a farm does not get done, the operation fails. It takes discipline and commitment to get down to business every day, and seeing this in action will give kids a good work attitude. They will know and understand that nothing good comes easy and that they have to work to survive. ___74___ Functioning as part of a productive team will surely be playing a crucial role sooner or later in all walks of life.
Additionally, farming teaches patience. ___75___ Cattle will be difficult to control. Horses will run away when you try to catch them. Goats will kick over that bucket of hard-earned milk. A rooster will decide you got too close to his hens and give you a run for your money. In spite of all that, kids will learn to be patient and take things easy.
There may not be any instant reward, but in the long term kids will see the benefit of all their efforts during those hard days.
A．At the same time, they learn to work with others.
B．Farm life also teaches kids the value of hard work.
C．Teamwork is an important skill to develop and use.
D．Children learn to be grateful to animals for eating purpose.
E．There are going to be a lot of days when things do not go your way.
F．However, what they learn on a farm can also be instrumental in their future lives.
G．Animals need to be fed, watered, and cared for before we get to sit down and relax.

Why do women always feel cold?
The “correct” temperature to be set often forms the basis of office arguments between women and men. Between the sexes, there are always more similarities than differences. ____76____ Is there any science backing up the widespread belief that women “feel the cold ”more than men?
Biological differences between men and women
At around the same body weight, women tend to have less muscle to generate heat. ____77____Thus, the skin feels colder, as it’s slightly further away from blood vessels(血管).
Women also tend to have a lower metabolic rate than men, which reduces heat production capacity during cold exposure, making women more likely to feel cold as the temperature drops.
Hormonal differences
The hormones oestrogen(雌激素) and progesterone(黄体素) are found in large quantities in women. ___78___ Oestrogen enlarges blood vessels at the extremities, meaning more heat can be lost to the surrounding air. And progestcrone can cause the vessels in the skin to tighten, meaning less blood will flow to keep the internal organs warmer, leaving women feeling cooler.
Is it just humans?
____79____ Studies on many species of birds and mammals report that males commonly gather in cooler areas where there is shade, while females and offspring stay in warmer environments where there is sunlight, as the young are unable to regulate their own body temperature during some stages. Therefore, the difference between heat- sensing mechanisms may provide an evolutionary advantage.
So how do we agree on the ideal temperature?
In the workplace, personal comfort systems are thermal systems that heat or cool and can be locally positioned in individual work stations such as desktops, chairs, or near the feet and legs. ____80____ These systems provide individualized thermal comfort to meet personal needs without affecting others in the same space.
A．The skin is the first line of defence.
B．They contribute to the core body and skin temperatures.
C．Animals have the same system to regulate body temperature.
D．They also have more fat between the skin and the muscles.
E．The preference for warmer temperatures isn’t unique to humans.
F．Examples include desk fans, heated chairs or foot warmers.
G．Researches show women prefer a higher temperature to men, however.

What does travel mean? To Mishana Khot, a US travel lover, travel is “more than just a stamp in your passport — it’s a stamp in your soul”. On the travel website Vagabondish, Khot listed some ways that you will change after taking a trip. Now, please take a look.
Travel shows the big picture.
Khot believes we may lose ourselves in our own lives from time to time. “Sometimes we can’t separate our daily existence from the broader perspective,” she argues. “___81___ It forces you to see your life from the outside.”
___82___       
When you are on the way, chances are that you will deal with flight delays, slow buses, bad food, horrible accommodation and much more. As Khot pointed out, if there is one constant in a traveler’s life, it is that travel will throw up situations that challenge you. You may have made the most detailed plan, but the next minute something just goes wrong. ____83____
Travel makes you more grateful.
Whether you travel from a big city to the quiet countryside, or vice versa, there will come a moment when you are grateful for all you have. “When you meet someone with one leg who is hiking up a hill, you will close your eyes for a second and say ‘thank you’.” she said.
Travel helps you overcome your shyness.
During travel, you’ll be forced to communicate with many more people than you used to. ____84____So, just throw away your shyness. That won’t guide you to your destination. Go and communicate with people. ___85___
A．Travel makes you more adaptable.
B．Travel makes you more single-minded.
C．They’re an important part of the experience.
D．You may meet something pleasant when you travel.
E．Travel provides a chance to get away from your routine.
F．And sometimes you won’t even be able to use your first language.
G．You’ll go through anger and disappointment, but hopefully, you’ll learn to laugh at it and move on.

It takes a lot of training and experience to become a public speaker. However, there are slight differences when it comes to presenting to a virtual audience.
Maintaining eye contact is one of the most important skills you need to master as a public speaker. ___86___ Instead, you are required to look directly into the camera. ___87___
There is no room for small talks when making an online presentation. ___88___ Ensure that your speech or presentation has a flow that the audience can follow without getting lost. You should also note that audience members are not prohibited from leaving and there’s no social pressure to keep them there. So be sure not to bore them with too many irrelevant stories.
At times, especially during bigger events, there may be many tools and software features that you need to enable to be at your best. ___89___ During such situations, you can talk through the disturbance as you work to get the problem fixed. The audience might be more willing to wait for you as you work on your technical problem, unlike when you decide to just go quiet without letting them know why.
___90___ This is all thanks to the convenience virtual events have brought to us. Nevertheless, you will still need to stay ahead of the trends to boost your online presentation skills.
A．If it is a virtual event, you need to be precise and to the point.
B．Now more and more people continue following the new trend.
C．This way, your eyes will appear to be looking directly at your viewers.
D．However, we all know how technology is, and the fact is that it might fail us.
E．Furthermore, adapting your delivery to audience reaction was also demanded.
F．So it will help to get familiar with the tools and software before the presentation.
G．When presenting online, however, you are not always able to see your audience.

Do you suffer from low energy? Is it difficult to get out of bed in the morning? Do your head and stomach ache? If so, you could be experiencing job burnout. ____91____—77% of workers surveyed by Deloitte said they had experienced burnout. And 90% of those said that stress had negatively impacted their work.
Burnout is dangerous. It can lead to mental and physical exhaustion, a loss of identity, and feeling a lack of accomplishment, they harm the body over time. Do you want to get out of this state? ____92____
One way you can help relieve burnout is by practicing communication. Be clear about what you’re feeling, and if you are being overworked, discuss it with your supervisor or coworkers. ____93____ Taking time off is also a good idea.
While self-care is trending these days, it will not cure burnout. ____94____ Their support and cooperation can make you feel better. Another option is taking part in regular physical activities to get your mind off work.
____95____ A study cited by The New York Times found that surgeons who made time for recreational activities were less likely to experience burnout than those who didn’t. A few ideas for relaxing activities can be yoga, meditation, or mindfulness.
A．As a matter of fact, you aren’t alone.
B．Finally, make time to do things you love.
C．Burnout can also develop along with anxiety.
D．Read on to discover how to deal with it effectively.
E．Provide them with ideas that would help lighten burnout in the office.
F．What can help address the problem is to see a doctor or meet with friends.
G．If you are eating more or less than usual, stress hormones can be affecting your appetite.

We are all social emotional beings and throughout our lives, we all continue to shape our behaviours and relationships. However, for lifelong well-being, the development of social emotional skills should be shaped wisely as a child opens its eyes to this world. Here are some strategic actions that will help you guide your child in improving their social emotional learning skills.
____96____ If they are crying, tell them ‌“You look sad” or ‌“It looks like you are mad right now.” This way you can reflect their emotions to them with words and help them understand and express their emotions too.
Approve your children’s feelings. Instead of saying ‌“Stop shouting and calm down, it’s not a big deal” try to say ‌“I know you are really angry right now but we can talk about it.” ____97____
Give your kid some space and let them experience uncomfortable feelings. Everyone feels alone or bored sometimes. ____98____ This will help them tolerate disturbing feelings and situations going forward.
Accept emotions & correct behaviors. It’s okay to feel angry sometimes. Eventually, we need to feel that anger in some specific situations. ____99____ Teach your children that the feeling is normal, but they shouldn’t be screaming loudly in a public area just because they are feeling an emotion as this may make other people uncomfortable.
Support other cognitive skills. ____100____ Scientific educational brain games apps developed by academicians like those at MentaIUP are reliable and beneficial sources to improve cognitive(认知的)skills.
Every parent should keep in mind that all kids can shape and develop their social and emotional skills differently. Trying to find ways that suit your kids’ needs, interests and according to learning styles is always a better solution than blaming yourself or the kids.
A．Cognitive skills can only be acquired from classroom learning.
B．Define and put into words your children’s emotions.
C．However, it is never acceptable to show aggressive behaviors.
D．Teach them how to handle those feelings instead of avoiding them.
E．This way you can show them that it’s sometimes okay to have big feelings.
F．Social emotional learning also improves students’ attitudes towards school.
G．Improving mathematical and problem-solving skills will also support children’s social emotional development.




















参考答案：
1．F
2．D
3．E
4．B
5．G

【导语】本文是一篇说明文。文章主要介绍拉格兰的马努湾是世界上最著名的冲浪胜地之一。
1．根据前句“The summer temperature near South Africa is around 77 F.(南非附近的夏季气温约为77华氏度。)”可知，这里继续陈述高温气候。所以选择项F“That’s not too different from this week’s high in the Raglan of Waikato.(这与本周怀卡托的拉格兰的高气温没有太大区别。)”符合上下文语境。故选F。
2．根据后句“To me, surfing is one of the coolest things anybody can possibly do, and recently, my social media discover page has been overwhelmed with amazing surf videos, all filmed at this symbol location where I’m taking you today. (对我来说，冲浪是任何人都能做的最酷的事情之一，最近，我的社交媒体发现页面被惊人的冲浪视频淹没了，所有这些都是在我今天带你们去的这个标志性地点拍摄的。)”可知，作者对冲浪很感兴趣。所以选择项D“I am absolutely fascinated by big wave surfing. (我对大浪冲浪非常着迷。)”符合上下文语境。故选D。
3．根据前句“It’s fascinating to watch these massive waves roll through, which can be as high as 20 feet. (看着这些巨大的海浪翻滚是很迷人的，海浪可以高达20英尺。)”可知，这里继续陈述巨大海浪的作用。所以选择项E“And by the way, these waves are for experts only. (顺便说一下，这些波浪是专为专家准备的。)”符合上下文语境。选择项中的these waves与前句中的these massive waves相一致。故选E。
4．根据前句“But with the beauty of these waves, also comes a serious danger that has made Manu Bay known for the world’s deadliest wave. (但伴随着这些美丽的海浪，随之而来的是严重的危险，这使得马努湾以世界上最致命的海浪而闻名。)”可知，这里继续陈述冲浪的危险性。所以选择项B“One false move could be a disaster. (一步走错就可能酿成灾难。)”符合上下文语境。故选B。
5．根据后句“While they do that, I’ll be watching them joyfully from the safety of my couch. (当他们这样做的时候，我会在我安全的沙发上快乐地看着他们。)”可知，作者看着冲浪者征服马努湾的巨浪。所以选择项G“The world’s top surfers will keep conquering Manu Bay’s monster waves. (世界顶级冲浪者将继续征服马努湾的巨浪。)”符合上下文语境。故选G。
6．C
7．A
8．B
9．D
10．F

【导语】本文是应用文。文章主要介绍几条发泄的方式和需要注意的方面。
6．根据下文“Complain to the wrong person and your hurt feelings and minor complaint become team gossip. Complain too often and you’ll affect the whole office with your complaints, making your co-workers to vent about you. Suddenly, you’re in trouble.”(向错误的人抱怨，你受伤的感觉和轻微的抱怨会成为团队的闲话。抱怨太多，你的抱怨会影响整个办公室，让你的同事为你发泄。突然间，你遇到了麻烦。)可知，这一段主要讲述向错误的人抱怨的坏处。选项C“不过，发泄可能有风险。”和下文意思一致。故选C。
7．根据上文“Don’t vent to your boss, or to colleagues below you in the organization. That will just spark fighting between teams.”(不要向你的老板或组织中低于你的同事发泄。这只会引发团队之间的争斗。)和下文“This person should not be involved in the situation that bothers you.”(这个人不应该卷入困扰你的情况。)可知，这里作者是在对要抱怨的对象的选择做出的建议。选项A“选择你信任的人。”和上下文意思一致。故选A。
8．根据上文“Your complaint should be centred around yourself.”(你的抱怨应该围绕你自己。)可知，这里作者是在建议抱怨的时候要多关注自己的感受。选项B“关注你的感受。”和上文意思一致。故选B。
9．根据下文“Anything written will always be risky. Play it safe and try venting to yourself first in a voice memo. Yell into your phone. Play it back privately. Ask yourself, “Do I sound ridiculous?” Then hit delete.”(写任何东西都是有风险的。安全起见，试着先在语音备忘录中向自己发泄。对着你的手机大喊大叫。私下播放。问问自己，“我听起来很可笑吗？”然后点击删除。)可知，作者在这一段建议抱怨发泄之后不要留下任何痕迹。选项D“如果可以的话，把它放在屏幕外。”和下文意思一致。故选D。
10．根据下文“Exposing my deepest emotions to strangers only raised my anger.”(向陌生人表达我最深的情感只会激起我的愤怒。)可知，向陌生人表达真实的情感会产生负面情绪。选项F“我意识到我感觉到更多的负面情绪。”和下文意思一致。故选F。
11．B
12．E
13．F
14．C
15．G

【导语】本文是一篇说明文。文章主要围绕如何提高乐观水平给出了几条建议。
11．根据上文“The way in which you achieve your goals, face challenges, and overcome failures depends largely on your levels of optimism. Not everyone sees life in the same way.(你实现目标、面对挑战和克服失败的方式很大程度上取决于你的乐观程度。不是每个人都以同样的方式看待生活)”以及后文提到的提高乐观水平的方法可知，空处承上启下，表明虽然不是每个人都能以同样乐观的态度面对生活，但是可以通过训练来提高人们的乐观程度。B项“然而你可以训练自己的思维来产生或保持乐观的心态。”符合语境，能够承上启下。故选B。
12．根据上文“Change your negative thoughts. (改变你的消极想法)”以及“Your mind takes in negative memories and makes them bigger and more significant than they really are.( 你的大脑会吸收负面记忆，并使它们变得更大、更重要)”可知，空处为前文的结果，表明你的大脑会吸收负面记忆，所以我们都要客观地分析它们。E项“因此，每次你有负面想法时，都要更客观地分析和看待它们。”符合语境。E项中的“negative thoughts”进而前文“ negative memories ”相呼应。故选E。
13．根据上文“To help your brain store these positive events, you should take time each week to analyze what you should be grateful for. (为了帮助你的大脑储存这些积极的事件，你应该每周花时间分析你应该感激什么)”可知，空处进一步说明我们如何记录我们所经历的积极方面，一个是每周花时间分析你应该感激什么，下一步就是让这些人知道你感激他们。F项“下一步是让你的爱人知道你爱他们，你感激他们。”符合语境。F项中的“you love them and that you’re grateful to them”是对这段主旨句“Express gratitude（表示感谢）”的进一步阐述。故选F。
14．根据上文“In fact, these messages that you repeat to yourself most regularly are the ones that you believe in and that determine your vision of life.(事实上，这些你最经常重复给自己的信息是你所相信的，决定了你对生活的看法)”可知，空处表明因为我们经常重复给自己的信息是我们所相信的，所以我们就要不断的去重复它们。C项“它们必须以坚定的信念重复，并在日常生活中保持不变。”符合语境。C项中的They 指代前文的“these messages”。故选C。
15．根据上文“For example, tell yourself “Every day I’m improving”or “I’m living my best moment. ”(例如，告诉自己“每一天我都在进步”或“我过着我最好的时刻”)”可知，空处表明我们每天告诉自己“每一天我都在进步”或者“我过着我最好的时刻”将会带来的结果，那就是不断的重复一些积极的信念会让你的大脑对负面事件做出不同的解释。G项“重复类似的短语会让你的大脑对负面事件做出不同的解释。”符合语境。故选G。
16．C
17．B
18．E
19．G
20．D

【导语】本文是一篇说明文，主要介绍的是Albuquerque国际嘉年华的相关信息。
16．空前说“But in Albuquerque, New Mexico, the beginning of October brings you a different but impressive scene.(但在新墨西哥州的Albuquerque，十月初的景象截然不同，但却令人印象深刻。)”，空格处应说到十月初令人印象深刻的景象是什么，C选项“You’ll be amazed by a skyful of hot air balloons(满天的热气球会让你惊叹不已)”说明了令人印象深刻的景象是满天的热气球，因此C选项承接上文，符合语境，故选C。
17．空前说“Started in 1972, the Albuquerque International Fiesta enjoys its 50th anniversary this year.(Albuquerque国际嘉年华始于1972年，今年是第50周年。)”，空后说“and is the largest gathering of balloonists in the world, with more than 500 hot air balloons flying high in the sky this week(这是世界上最大的热气球爱好者聚会，本周有500多个热气球在高空飞行)”，因此空格处也应该是介绍中国嘉年华的，B选项“It has now become a 9-day international event(现在它已经成为一个为期9天的国际活动)”介绍的是这个嘉年华的相关信息，因此承上启下，符合语境，故选B。
18．空后说“The park sits on the northern outskirts of Albuquerque with the Sandia Mountains a few miles away.(公园坐落在阿尔布开克的北郊，几英里外是桑迪亚山脉。)”，空格处应该会提到这个公园，E选项“The event is staged from the 365-acre Balloon Fiesta Park(该活动在365英亩的气球节公园举行)”说明这个公园是嘉年华举行的地方，因此E选项引起下文，符合语境，故选E。
19．空前说“The Balloon Fiesta claims to be the most photographed event in the world, and it’s easy to understand why.(气球嘉年华称是世界上上镜最多的活动，原因很容易理解。)”，空格处应解释原因，即什么是最值得拍照的，G选项“The mass uprising of all the balloons is the most picturesque scene of the week(所有气球的集体升空是这一周最美丽的一幕)”解释了这个活动是世界上上镜最多的活动的原因，因此G选项承接上文，符合语境，故选G。
20．空前说“In the age of jets and helicopters and rockets, the mass celebration of nearly silent flight reminds us of the magic of flying(在喷气机、直升机和火箭的时代，这种近乎无声的飞行庆典提醒着我们飞行的魔力)”，空格处应说这种魔力是什么，D选项“It is not about speed, but simply reaching the sky(这与速度无关，而仅仅是到达天空)”解释了这种飞行的魔力，因此D选项承接上文，符合语境，故选D。
21．E
22．A
23．D
24．C
25．F

【导语】本文是篇说明文。一个人要想每天都能多出两小时的时间来做更多的事情，就要学会利用平时五到十分钟的碎片时间，文章对此给出了一些建议。
21．根据上一句“Maybe you’re early to your school.”（也许你早到学校了。）和下一句“Instead of jumping on social media,you can actually use those little breaks to do something productive.”（实际上你能够用那些小的碎片时间做些有效的事情，而不是上社交媒体。）可知，设空处也是对某些碎片时间的假设；选项E（也许你甚至是被困于等了十分钟的公交车。）与上一句（也许你早到学校了。）属于同类的假设，衔接合理、符合语境。故选E。
22．根据前两句“A 5-minute’s call is enough.An email is even quicker.”（一个五分钟的电话足够了，一个电子邮件甚至更快。）并结合本段大意可知，这里推荐了两种与家人和朋友保持联系的方式。选项A（两种都有作用。）补充说明了两种的作用，符合语境。故选A。
23．根据本段主题句“Strengthen body”（强身健体）和下文的“or a few stretches(伸展运动)”可知，设空处应为锻炼身体方面的运动；选项D（一个十分钟的散步能让你促进你的血液循环。）符合语境。故选D。
24．根据上一句“We usually think it a waste of time cleaning up, therefore let them be.”（我们通常会认为打扫干净是浪费时间，所以就让它们那么放着）和下一句“And keep it up everyday, you’ll be amazed to find your life organized and get yourself refreshed.”（并且每天保持，你就会惊喜地发现你的生活变得有条理了，你自己也焕然一新。），选项C（反之，开始一次五分钟的整理。）符合语意，起到了承上启下的作用。故选C。
25．根据下一句“You can write all of the tasks you’d like to complete that day, week, or month on the list. ”（你能在这个清单上写下所有你想要那天、那周、那月完成的任务。）句意，及其中的“write”、“list”可知，选项F（下一次你花几分钟来写一份必做清单。）衔接合理、符合语意。故选F。
26．F
27．D
28．C
29．G
30．A

【导语】本文是一篇说明文。文章主要介绍了音乐节从60年代以来的发展历史和现状。
26．根据上文“While music festivals appear to be a recent development, their history dates back to hundreds of years ago. But they have always been about bringing people together to share a common cultural experience through music.(虽然音乐节似乎是最近才出现的，但它的历史可以追溯到几百年前。但它们一直致力于通过音乐将人们聚集在一起，分享共同的文化体验)”可知，音乐节经历了几百年的发展，一直致力于通过音乐将人们聚集在一起，分享共同的文化体验。由此可知，F. This is one common element that has not changed for centuries.(这是一个几个世纪以来都没有改变的共同元素)可以承接上文。“ one common element ”呼应“ bringing people together to share a common cultural experience through music”。故选F。
27．上文“Perhaps the first formal and well-known festival to Rock was the Monterey Pop Festival in 1067, which brought that band to the attention of American audiences.(也许第一个正式和著名的摇滚节日是1067年的蒙特利流行音乐节，它使该乐队引起了美国观众的注意)”介绍了最早的著名摇滚音乐节，下文“It started in 1968 as an event with about 10,000 people.(它动始于1968年，当时约有1万人参加)”介绍了始于1968年的另一个音乐节。由此可知，D. Another early rock festival was the Isle of Wight Festival.(另一个早期的摇滚音乐节是怀特岛音乐节)能够承上启下，符合语境。故选D。
28．上文“The Summerfest Festival was established in 1968.(Summerfest音乐节成立于1968年)”介绍Summerfest在1968年成立，而后句提到“Interestingly, this festival made cities realize festivals could bring many benefits.(有趣的是，这个节日让城市意识到音乐节可以带来很多好处)”，根据“Interestingly”推断这个音乐节有与众不同之处。由此可知，C. However, it focused not only on music but other events.(然而，它不仅关注音乐，还关注其他活动)能够承上启下，符合语境，说明关注其他活动导致城市意识到音乐节还会带来其他益处。故选C。
29．根据下文“It drew so many people, making it the first large Rock music festival. Billed as “three days of love and peace”, Woodstock featured many well-known bands and artists, making Rock music festivals known to many Americans and Europeans.(它吸引了很多人，使它成为第一个大型摇滚音乐节。伍德斯托克音乐节被标榜为“爱与和平的三天”，许多知名乐队和艺术家云集，让许多美国人和欧洲人都知道了摇滚音乐节)”可知，设空处是介绍伍德斯托克音乐节的情况。由此可知，G. What perhaps put music festivals on the map was Woodstock in 1969.(1969年的伍德斯托克音乐节或许让音乐节声名鹊起)可以作为主题句。故选G。
30．根据下文“Others are intended for younger audiences or those who prefer period-based music.(还有一些是为年轻观众或喜欢时代音乐的人准备的)”可知，A. Some focus on traditional, folk music.(有些专注于传统、民间音乐)符合语境，Some与Others相对应。故选A。
31．D
32．C
33．E
34．G
35．F

【导语】本文是一篇议论文。文章主要表达了作者认为“一个人去博物馆是孤独的也是勇敢的，博物馆可以成为所有寻求安静、反思空间的人的绝佳场所。”
31．上文“When I used to work at a large, encyclopedic museum, I would often wander through the galleries by myself on my lunch break or after work.”（当我过去在一家大型百科全书博物馆工作时，我经常在午休或下班后独自在画廊里闲逛。）提到了作者会在经常在午休或下班后独自在画廊里闲逛。D项“These were some of the most quiet, thoughtful parts of my day”（这是我一天中最安静、最能深入思考思的一段时间。）中的“These”代指上文的“wander through the galleries by myself on my lunch break or after work.”符合文章的行文逻辑，故选D项。
32．上文“When you visit a large museum alone, especially if there are certain artworks you you’re your heart set on seeing, you can set your own plan.”（当你独自参观一个大型博物馆时，尤其是如果你有你想看的某些艺术品，你可以制定自己的计划。）可知，你可以自己制定计划。C项“You can be highly selective in how you plan your visit”(您可以在计划访问的方式上具有高度选择性。)中的“how you plan your visit”对应上文的“ set your own plan”，与上文一致，都在讲解“计划”。故选C项。
33．上文“Even if you’re a social butterfly, being alone is an inevitable part of life, so it’s important to learn to be comfortable being alone with yourself. A museum is an ideal way to intentionally practice this.”（即使你是一只社交蝴蝶，独处也是生活中不可避免的一部分，所以学会与自己独处很重要。博物馆是有意实践这一点的理想方式。）表示，作者推荐去博物馆独处。E项“As a result, you’ll be better equipped for those lonelier times in life”（因此，你会更好地适应生活中那些更孤独的时刻）表达的正是“在博物馆独处可以带来的好处”。且“those lonelier times”与上文“an inevitable part of life”相呼应。故选E项。
34．上文“If you go the route of remaining alone at a museum, you won’t have the distraction of social interaction.”（如果你选择独自呆在博物馆，你就不会因为社交而分心。）表示，待在博物馆，你就不会分心。而G项“Instead, you can focus on self-reflection, or you could look for inspiration ”（相反，你可以专注于自我反省，也可以寻找灵感）正是上文内容的进一步说明。故选G项。
35．下文“The thought of going to a place as public as a museum by yourself might be intimidating(令人生畏的), but I encourage you to try it out. You might discover another side to yourself, to the art or to other people that you wouldn’t have experienced otherwise.”（一个人去一个像博物馆一样公共的地方可能会让人害怕, 但我鼓励你尝试一下。你可能会发现自己、艺术或其他人的另一面，否则你不会体验到。）表达了，“作者鼓励大家一个人去博物馆”，F项“A museum can be a great place for all seeking a quiet, reflective space”（博物馆可以成为所有寻求安静、反思空间的人的绝佳场所。）正是“作者鼓励大家一个人去博物馆的原因”，与下文是“因果关系”，故选F项。
36．C
37．G
38．B
39．F
40．A

【导语】本文为一篇说明文，介绍了在新冠肺炎流行期间，政府、企业和慈善机构以及教育部门提供了大量帮助来弥合网课数字鸿沟。
36．前文“Nevertheless, digital divide in urban and rural education has emerged. Some students in remote rural areas still have little access to the Internet. In addition, many teachers are not used to online teaching.(然而，城乡教育的数字鸿沟已经显现。一些偏远农村地区的学生仍然很少接触互联网。此外，许多教师不习惯在线教学)”提出了在线教育中的数字鸿沟，下文“Government agencies and enterprises have taken immediate measures to provide targeted assistance with regard to the basic systems and services divide.(政府机构和企业已立即采取措施，在基本制度和服务方面提供有针对性的援助)”说明了政府对于解决网课问题作出的努力；C选项“These issues have pushed the government and enterprises to explore possible solutions.(这些问题促使政府和企业探索可能的解决方案)”承上启下，引出下文。故选C项。
37．由下文“Apart from this, China’s National Cloud-Platform for Educational Resources and Public Service and China Educational Television have been providing free online teaching and learning resources for primary and secondary school students.(此外，中国国家教育资源与公共服务云平台和中国教育电视台为中小学生提供免费的在线教学资源)”及上文内容可知，本空应描述政府和企业在解决网课问题中作出的一项努力；G选项“They have worked together to establish base stations and broadband network in remote rural areas.(他们合作在偏远农村地区建立基站和宽带网络)”为政府和企业对于网课网络上支持的努力，符合语境。故选G项。
38．根据下文“The government has implemented policies of broadband speed improvement and financial aid of mobile data payment for poor families. Many enterprises and charities provided support for students and families in need, donating mobile phones and laptops. The communications companies offered data allowance specifically for online classes. Besides, leading Internet companies have also introduced free online classes.(政府实施了提高宽带速度、资助贫困家庭移动数据支付等政策。许多企业和慈善机构为有需要的学生和家庭提供支持，捐赠手机和笔记本电脑。通信公司专门为在线课程提供数据补贴。此外，领先的互联网公司也推出了免费的在线课程)”可知，本段描述了社会各行各业对于帮助支持学生进行网课作出的努力；B选项“People from all walks of life have also offered to help tackle the affordability divide.(来自各行各业的人们也提出要帮助解决负担能力的鸿沟)”为本段总起句，符合主旨。故选B项。
39．上文“The Ministry of Education and schools have played their part to decrease the digital information literacy divide gap, too.(教育部和学校也为缩小数字信息素养差距发挥了作用)”可知，本段描述教育部门对于所缩小鸿沟作出的努力，下文“In the meantime, the public online classes have made high-quality resources from experienced teachers available across the whole country.(与此同时，公共网络课堂在全国范围内提供了有经验的教师提供的优质资源)”描述优秀教师资源的公开分享；F选项“Additionally, teachers have been improving their skills through self-learning or mutual learning.(此外，教师一直在通过自学或互学来提高自己的技能)”表示教师自我提升，更好服务网络课堂，承上启下。故选F项。
40．上文“Online education during the outbreak of COVID-19 is an unexpected test.(新冠肺炎疫情期间的在线教育是一次意想不到的考验)”表明网课是一种考验，较为艰难，下文“Fortunately, there has been enormous assistance from the government, enterprises and charities to help bridge the digital divide.(幸运的是，政府、企业和慈善机构提供了大量援助，帮助弥合数字鸿沟)”表明来自政府、企业和慈善机构提供了大量帮助来弥合鸿沟；A选项“It is impossible to bridge the educational digital divide all at once.(一下子弥合教育的数字鸿沟是不可能的)”表明数字教育鸿沟存在，难以一下子弥合，承上启下，符合语境。故选A项。
41．B
42．E
43．F
44．D
45．G

【导语】本文是篇议论文。在当今社会，许多人都有久坐的现象，作者在文章中说明了久坐的危害，并就如何解决这个问题，提出了指导方针。
41．根据下一句“You’re probably sitting while reading this. Sometimes you sit when you are driving or attending a meeting. Other times you sit when you engage yourself in watching a movie or playing computer games. ”可知，作者列举了人们坐着的时候可能做的事情，与选项B中“sitting activities”意思相符，是对它的举例说明。故选B。
42．根据上一句“ The fact is, the amount of time spent sitting has increased over time. ”（事实是随着时间的推移，久坐所花的时间越来越多。），选项E中“ spend 56-86% of their daily time sitting.”给出了人们每天坐着的具体时长，对前一句是补充说明，符合语意。故选E。
43．上一句“We know sitting too much is bad, and most of us naturally feel a little guilty after a long-time TV watching”（我们知道久坐不好，而且我们中大多数人在长时间看电视后自然而然会感到有些内疚。）提到了久坐有害处；下一句“ A study on nearly 8,000 adults suggests that there’s a direct relationship between the time spent sitting and our risk of early death of any cause.”（一项对近8000个成年人所做的研究表明久坐和早期死亡风险之间是有之间关系的。）提到了久坐的具体危害。选项F中“But what exactly goes wrong ”问到了久坐到底有什么危害，起到了承上启下的作用，符合语意。故选F。
44．上一句中““Sit less, move more””（少坐、多动）是引号引用的句子，根据下文中“Exercise guidelines are always more practical.”可以判断这是指的guideline（指导方针）。选项D中“this guideline”指代前面所提到的引号表达的指导方针。D项（但是这个指导方针太简单和抽象了，而起不了什么作用）与下一句“It is like telling someone to just ”exercise“ without telling them how. ”（它像是只是告诉某人要锻炼，却没说怎么锻炼。）句意有连续性，符合语境。故选D。
45．上一段“It is like telling someone to just ”exercise“ without telling them how. ”提到了第一次给出的指导方针不够具体，存在缺点。下一句““It would probably be like, for every 30 continuous minutes of sitting, stand up and move or walk for five minutes at a quick pace,””中给出了新的比较具体的指导方针。选项C（为了弥补这个缺点，一个研究团队正在从事制定更为具体的指导方针。）起到了承上启下的作用，符合语境。故选G。
46．B
47．D
48．G
49．A
50．E

【导语】本文是一篇说明文。文章主要介绍三种人们意想不到的促进心脏健康的方法。
46．根据前文“As much as 80 percent of premature heart disease is preventable by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known.(多达80%的过早的心脏病是可以通过选择特定的生活方式来预防的。有些策略，如锻炼和控制体重，是众所周知的。)”和后文““A small change in your everyday routine can potentially have a big impact in the 1ong run,” says preventive cardiologist (心脏病学家) Dr. Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada.(加拿大心脏和中风基金会发言人、预防心脏病专家贝丝·艾布拉姆森博士说：“从长远来看，日常生活中的一个小改变可能会产生巨大的影响。”)”可知，一些健康的生活方式是众所周知的，但其它的或许你不会想到，前后句之间为转折关系。所以选择项B“But others may not have crossed your mind.(但你可能没想过其它的。)”符合上下文语境。故选B。
47．根据前文“If we’re short of sleep, our bodies also have more difficulty controlling blood pressure, inflammation (炎症) and blood sugar levels. (如果我们睡眠不足，我们的身体也更难控制血压、炎症和血糖水平。)”可知，没有充足的睡眠会导致身体健康问题，当然也会对心脏健康产生影响。所以选择项D“These factors can all have an impact on heart and blood health. (这些因素都会对心脏和血液健康产生影响。)”符合上下文语境。故选D。
48．根据本段中心句“Engage in volunteer work.(参加志愿者工作。)”和后文“Research published in Psychosomatic Medicine in 2016 showed that a feeling of purpose in 1ife is linked to a lower likelihood of heart attack and stroke. 'We know that loneliness is a risk factor for heart health,' adds Sharma.   'Volunteering gets you out of the house and creates a social network.'(2016年发表在《心身医学》上的一项研究表明，生活的目标感与心脏病和中风的较低可能性有关。“我们知道孤独是心脏健康的一个风险因素，”沙玛补充说。“志愿活动让你走出家门，建立社交网络。”)”可知，参加志愿者活动，可以减少孤独感，缓解压力，从而预防心脏病的发生。所以选择项G“Doing good for others helps your self-esteem and relieves stress. (为他人做好事可以帮助你提升自尊，缓解压力。)”符合上下文语境。故选G。
49．这里是本段的小标题。根据后文“A recent study in the Journal of the American College of Cardiology found that healthy people who skipped breakfast were almost three times more likely to have heart disease six years later than those who had a substantial morning meal. One possible reason: 'If you’re eating a proper breakfast, you’re less likely to be hungry later and make poor food choices,' says Abramson. (《美国心脏病学会杂志》最近的一项研究发现，不吃早餐的健康人6年后患心脏病的可能性几乎是那些吃丰盛早餐的人的三倍。一个可能的原因是：“如果你吃了一顿合适的早餐，你稍后就不太可能感到饥饿，也不太可能做出糟糕的食物选择，”艾布拉姆松说。)”可知，本段主要介绍吃早餐对心脏的好处。所以选择项A“Eat breakfast. (吃早餐。)”符合上下文语境。故选A。
50．根据前文“We need to eat a balanced diet as part of a healthy lifestyle. (作为健康生活方式的一部分，我们需要均衡饮食。)”可知，这里对均衡饮食作了具体的说明。所以选择项E“Choose whole-grain, low-fat breakfast foods and include fruit. (选择全麦，低脂的早餐，包括水果。)”符合上下文语境。故选E。
51．A
52．F
53．E
54．C
55．G

【导语】本文是一篇说明文。文章主要介绍了如何控制因压力导致的不健康的体重。
51．空前讲“Stress can significantly affect your ability to keep a healthy weight. (压力会显著影响你保持健康体重的能力。)” 可知此处说的是压力的不利影响。A项“它还会阻碍你减肥”承接上文，符合语境。故选A。
52．空前讲“Exercising is a vital part of stress reduction and weight management. It can help you handle both issues at the same time. (锻炼对减轻压力和控制体重发挥着重要作用。它可以帮助你同时处理这两个问题)”以及空后讲“Whether you go for a walk during your lunch break or hit the gym after work, include regular exercise into your routine. (无论你在午休时散步，还是在下班后去健身房锻炼，把经常锻炼纳入你的日常生活。)”可知此处讲的是锻炼的必要性。 F项“所以，(通过)锻炼来阻止与压力相关的体重增加是有必要的”承上启下，符合语境。故选F。
53．空后讲“A review of studies that examined the link between self-monitoring and weight loss found that those who kept a food diary were more likely to manage weight than those who didn’t.   (回顾自我监测和减肥之间联系的研究发现，那些记饮食日记的人比那些不记饮食日记的人更有可能控制体重。)”可知，要密切注意自己的饮食习惯和食物摄入量，E项“注意你的饮食习惯可以帮助你控制自己的食物消耗量”与下文衔接紧密，符合语境。故选E。
54．空处是本段小标题，“Doing so can reduce your cortisol levels, helping you manage your weight. (这样做可以降低你的皮质醇水平，帮助你控制体重。)”可知本段介绍了一些简单的压力缓解方法。C项“在你的日常生活中运用减压技巧”统领本段，符合段落大意。故选C。
55．空前讲“Stick with the skills for a while. By doing so, it helps make these healthy behavior a habit and battle stress-related weight changes. (坚持这些技能一段时间。这样做可以帮助(你)将这些健康的行为形成习惯，并减少压力带来的体重变化。)” 此处强调了坚持的重要性。G项“坚持可以让压力和体重大幅下降”承接上文，符合语境。故选G。
56．C
57．D
58．A
59．B
60．G

【导语】本文是一篇说明文，主要介绍了一项新的研究发现：通过跟踪两组不同时间锻炼的人群，得出选择早上或晚上不同时间锻炼对男性和女性的健康方面的影响。
56．根据答题空前一句“But only 23% of adults aged 18+ meet the recommended guidelines for the regular workout.( 但只有23%的18岁以上成年人符合定期锻炼的建议指南。)”提到只有23%的成年人达到了定期锻炼的推荐标准，C项“对大多数人来说，最大的问题是：没有足够的时间。”放在此处是用来说明造成此结果的主要原因。故选C。
57．答题空承接上一句“Choosing to exercise in the morning or evening is often a product of a work schedule or childcare responsibilities.( 选择在早上或晚上锻炼往往是工作安排或儿童保育责任的产物。)”进一步说明人们选择在早上或晚上锻炼的原因。所以D项“或者仅仅因为一个人喜欢早起或熬夜。”符合语境。故选D。
58．答题空承接前面的问句“But is there any science to support working out in the morning against working out in the evening? (但是有什么科学可以支持早上锻炼和晚上锻炼吗？)”引出本文要讨论的研究发现。此外，答题空后面的句子中“This”指代A项“最近的一项研究提供了一些线索”中的“A recent study”。 故选A。
59．答题空后面句子“They did one of four different exercise routines-stretching, resistance training, short-distance running or endurance training—four times a week for one hour each time. (他们每周进行四次伸展运动、阻力训练、短跑或耐力训练，每次一小时。)”中的“They”指代B项“对参与者进行了超过12周的跟踪”中的“The participants”。故选B。
60．根据答题空后面句子“However, multiple previous studies do support the current study finding of reduction in blood pressure in both men and women who exercised in the afternoon. (然而，之前的多项研究确实支持了目前关于下午锻炼的男性和女性血压降低的研究结果。)”中的表示转折关系的“However”和关键词“previous”可知，答题空与后面的句子构成逻辑上的转折关系。G项“之前的研究与这项新研究的结果并不完全一致”符合语境。故选G。
61．E
62．C
63．F
64．G
65．A

【分析】本文是一篇说明文。本文主要分析了为什么蚊子叮咬会痒、如何抵制抓挠的冲动以及何时就医。
61．根据下文“creating an itch (痒) that once you start scratching only seems to get worse(产生一种瘙痒感，一旦你开始抓挠，似乎只会变得更严重)”可知，下文是空格处的结果状语。E项“The little red bumps swell up almost immediately.(这些小红肿几乎立即膨胀起来)”承接上文说明蚊子叮咬后的反应，又可以导致下文“抓挠只会变得更严重”的结果，符合文意。故选E。
62．根据本段小标题“Why does a mosquito bite itch?(为什么蚊子叮咬会痒？)”可知，本段主要讲述为什么蚊子叮咬会痒。根据下文“It’s actually the body’s response to the foreign mosquito protein it is trying to fight.(实际上，这是身体对它试图对抗的外来蚊子蛋白质的反应)”中的“actually”推知，空处陈述人们大都认为叮咬会痒的原因——蚊子的叮咬。空格C项“It’s not the bite that causes the itch.(瘙痒不是由咬引起的)”，符合文意。故选C。
63．根据下文“adding that in extreme cases, people can scar themselves.(他补充道，在极端情况下，人们会给自己留下疤痕)”可知，上文应阐述瘙痒产生的一般后果。F项“Scratching can cause secondary infections and prolong the irritation.(搔痒可能会导致继发感染并延长刺激时间)”，符合文意。故选F。
64．根据上文“There is no scientific evidence these remedies work, and they can come with their own precautions or side effects.(没有科学证据表明这些药物有效，它们可以有自己的预防措施或副作用)”可知，没有科学证据表明止痒霜有效，且可能有副作用。由此推知，下文应提及对抗瘙痒的有效方法。G项“In fact, the best remedy to fight the itch is to prevent a bite in the first place(事实上，对抗瘙痒的最好方法是首先防止被咬)”，符合文意。故选G。
65．根据本文结构可知，空格处是本段的小标题。根据下文“If you experience severe symptoms such as breathing trouble, you should seek medical attention immediately.(如果出现呼吸困难等严重症状，应立即就医)”可知，本段主要围绕“就医”展开论述，且应是一个问句。A项“When to seek medical attention?（何时就诊？）”，符合文意。故选A。
66．G
67．B
68．D
69．C
70．A

【导语】本文是说明文。文章主要介绍了关于如何与他人和谐共处的几条建议。
66．根据段落主旨句“Participate in community events. (参加社区活动。)”可知，本段内容建议我们要参加社区活动，G项意为“在社区活动做志愿者或向当地活动捐赠一些东西。”选项符合段落主旨，具体介绍了参加社区活动的方式，下文“This can help you feel more connected to your neighbors.(这可以帮助你感觉和你的邻居有更多的联系。)”介绍了在社区活动做志愿者或向当地活动捐赠一些东西的好处。故选G。
67．根据段落主旨句“Connect with your neighbors. (与你的邻居联系。)”可知，本段内容建议我们要与邻居联系，B项意为“接触住在你周围的人。”选项符合段落主旨，告诉我们要与住在周围的邻居多接触，引起下文，下文具体介绍了如何与邻居接触。故选B。
68．根据上文“Spend time with good friends so you can stay connected with them and not lose touch. Schedule regular hangouts once a week or once a month with different friends. (花时间和好朋友在一起，这样你就可以和他们保持联系，不会失去联系。每周或每月与不同的朋友定期聚会一次。)”可知，此处建议我们要与朋友保持联系，D项意为“努力保持友谊的活力和活跃。”选项能够承接上文，我们要花时间和好朋友在一起，每周或每月与不同的朋友定期聚会一次，努力保持友谊的活力和活跃。故选D。
69．根据下文“Let them know they are important to you and that you value them. (让他们知道他们对你很重要，你很重视他们。)”可知，本段内容告诉我们要让父母知道我们很重视他们，C项意为“每天给予他们关注和认可。”选项能够引起下文，我们每天给予父母关注和认可，要让父母知道我们很重视他们。故选C。
70．根据下文“Try to make the time you spend with your family meaningful and memorable.   (试着让你与家人共度的时光有意义，令人难忘。)”可知，本段内容告诉我们要让自己与家人共度的时光有意义，令人难忘，A项意为“与家人共度美好时光。”选项能够概括段落主旨，我们要与家人共度美好时光，让这些时光有意义，令人难忘。故选A。
71．F
72．G
73．B
74．A
75．E

【导语】这是一篇说明文。文章主要陈述了农场生活对孩子有很多好处，例如：通过照顾动物，孩子可以学会生活中别人比自己重要；通过农场工作，孩子可以学会合作精神和努力工作的价值；通过赶牲口可以知道很多时候事情不会像我们想象的那样发展。
71．根据上文“It is possible that our children will grow up to lead lives that do not include farming.(可能我们孩子将来长大后不会以务农为生)”可知，本句承接上文，说明农场对孩子的影响，farm是关键词。故F选项“然而，他们在农场学到的东西对他们未来的生活也有帮助”符合语境，故选F。
72．根据下文“It doesn’t matter if we don't feel like it or if we are sick and tired. What matters is that we take care of the animals that take care of us and do so in a timely manner.(这和我们是否喜欢或者我们是否生病以及劳累无关。重要的是我们要照顾那些照顾我们的动物并及时地那么做)”可知，本句在说明照顾动物，故G选项“在我们坐下来放松之前，动物们需要喂食、饮水和照顾”符合语境，上下文都谈论了照顾动物，care for 和 take care of 呼应。故选G。
73．根据下文“If the work on a farm does not get done, the operation fails. It takes discipline and commitment to get down to business every day, and seeing this in action will give kids a good work attitude. They will know and understand that nothing good comes easy and that they have to work to survive. (如果农场上的工作没有完成，操作就会失败。每天认真对待工作需要纪律和承诺，看到这些付诸行动会给孩子们一个良好的工作态度。他们会知道并理解好东西来之不易，他们必须努力生存)”可知，下文主要说明了农场工作让孩子们知道并理解好东西来之不易，他们必须努力生存，即工作的价值，故B选项“农场生活也教会孩子们努力工作的价值”符合语境，故选B。
74．根据“下文Functioning as part of a productive team will surely be playing a crucial role sooner or later in all walks of life.(作为一个富有成效的团队的一部分，迟早会在各行各业中扮演重要角色)”可知，后文提到了团队的一部分，即与他人合作。故A选项“与此同时，他们学会与他人合作”符合语境，承接自然，下文提到as part of a productive team与选项里的work with others呼应，故选A。
75．根据下文“Cattle will be difficult to control. Horses will run away when you try to catch them. Goats will kick over that bucket of hard-earned milk. A rooster will decide you got too close to his hens and give you a run for your money.(牛很难控制；当你抓马时，马会跑掉；山羊会踢翻那桶来之不易的牛奶；公鸡会认为你靠它的母鸡太近而追着你跑)”可知，后文提到了很多不如意的事情，故本句总起下文，故E选项“会有很多时候事情不如你所愿”符合语境，故选E。
76．G
77．D
78．B
79．E
80．F

【导语】这是一篇说明文，文章解释了女性比男性更能“感受到寒冷”的原因，这种现象也存在于动物界，最后文章也提到了解决办法。
76．根据上文“Between the sexes, there are always more similarities than differences.(两性之间的相似点总是多于不同点)”可知，两性之间的相似处点多于差异，下文“Is there any science backing up the widespread belief that women ‘feel the cold’ more than men?(人们普遍认为女性比男性更能‘感受到寒冷’，这一观点有科学依据吗?)”提到两性对温度的感知差异，故G项“然而，研究表明，女性比男性更喜欢更高的温度”符合语境，说明女性确实在室温的喜好上与男性有差异，与上文形成转折关系，且开启下文。故选G项。
77．根据本段主题句“Biological differences between men and women(男女之间的生理差异)”可知，此段分析女性的生理机制与男性的差异性而导致她们更怕冷，根据上文“At around the same body weight, women tend to have less muscle to generate heat.(在体重大致相同的情况下，女性产生热量的肌肉往往较少)”及下文“Thus, the skin feels colder, as it’s slightly further away from blood vessels(血管).(因此，皮肤感觉更冷，因为它离血管略远)”推知，空处内容也和皮肤及肌肉有关，D项“她们的皮肤和肌肉之间也有更多的脂肪”最恰当，选项中的they指代上文提到的women。故选D项。
78．通过后文“Oestrogen enlarges blood vessels at the extremities, meaning more heat can be lost to the surrounding air. And progestcrone can cause the vessels in the skin to tighten, meaning less blood will flow to keep the internal organs warmer, leaving women feeling cooler.(雌激素会使四肢的血管扩张，这意味着更多的热量会流失到周围的空气中。黄体素会导致皮肤中的血管紧致，这意味着更少的血液流动来保持内部器官的温度，让女性感觉更凉爽)”对这两种物质“The hormones oestrogen (雌激素) and progesterone (黄体素)”的作用进行的分析可知，这两种物质主要是调节身体器官和皮肤的温度，B项“它们有助于提高身体核心和皮肤的温度”符合文意，引起下文，B项中的代词They指代上文的“The hormones oestrogen(雌激素) and progesterone(黄体素)”，故选B项。
79．通过下一句“Studies on many species of birds and mammals report that males commonly gather in cooler areas where there is shade, while females and offspring stay in warmer environments where there is sunlight, as the young are unable to regulate their own body temperature during some stages.(对许多种类的鸟类和哺乳动物的研究报告称，雄性通常聚集在阴凉的凉爽地区，而雌性和后代则呆在阳光充足的温暖环境中，因为幼雏在某些阶段无法调节自己的体温)”提到动物界雄性喜欢更凉爽的地方而雌性喜欢更温暖的地方可知，两性之间对温度偏好的差异性不仅仅局限于人类身上，动物界也有相似的例子，E项“对温暖温度的偏好并非人类所独有”符合语境。故选E项。
80．通过上一句“In the workplace, personal comfort systems are thermal systems that heat or cool and can be locally positioned in individual work stations such as desktops, chairs, or near the feet and legs.(在工作场所，个人舒适系统是加热或冷却的热系统，可以局部放置在单独的工作站上，如桌面、椅子或脚和腿附近)”提到在办公场所可以根据个人需要放置取暖设备可知，空处接着举例说明可以用哪些设备，F项“例如桌扇、加热椅或暖脚器”符合语境，且呼应下一句中的“These systems”。故选F项。
81．E
82．A
83．G
84．F
85．C

【导语】这是一篇说明文。美国的一名旅行爱好者Mishana Khot在旅游网站Vagabondish上列出了旅行会带给人们的一些好的改变。
81．根据前文“Sometimes we can’t separate our daily existence from the broader perspective”(有时我们无法将日常生活与更广阔的视野分开)和后文“It forces you to see your life from the outside.”(它迫使你从外部看自己的生活。)可知，此处是讲旅行可以让你远离日常生活，所以选项E“旅行提供了一个摆脱日常生活的机会。”切合文意。故选E。
82．根据后文“When you are on the way, chances are that you will deal with flight delays, slow buses, bad food, horrible accommodation and much more.”(当你在路上的时候，很有可能你会遇到航班延误、慢速的公交车、糟糕的食物、糟糕的住宿等等。)可知，此处是讲旅行可以锻炼你的适应能力，所以选项A“旅行让你更适应环境。”切合文意。故选A。
83．根据前文“You may have made the most detailed plan, but the next minute something just goes wrong.”(你可能已经制定了最详细的计划，但下一分钟就出问题了。)可知，此处是讲旅行中出现这种糟心的状况会让人觉得恼怒或失望，根据小标题可知，此处是讲但是最终你会适应并坦然面对，所以选项G“你会经历愤怒和失望，但希望你能学会一笑置之，然后继续生活。”切合文意。故选G。
84．根据前文“During travel, you’ll be forced to communicate with many more people than you used to.”(在旅行中，你将被迫与比以前更多的人交流。)可知，此处是讲在旅途中和人交谈的尴尬和窘境，所以选项F“有时你甚至不能使用你的母语。”切合文意。故选F。
85．根据前文“Go and communicate with people.”(去和人们交流。)可知，选项C中的they是指前文中的people，根据“That won’t guide you to your destination.”(这并不能引导你到达目的地。)可知，此处是讲和人们交流是旅途的重要组成部分，所以选项C“他们是这次经历的重要组成部分”切合文意。故选C。
86．G
87．C
88．A
89．D
90．B

【导语】本文属于说明文。要成为一名公众演说家需要大量的训练和经验。本文主要介绍了虚拟演讲和公共演讲的区别及注意的要点。
86．根据下文的“Instead, you are required to look directly into the camera. ”（相反，你被要求直接看着镜头。）可知，设空处是表达与上文“Maintaining eye contact is one of the most important skills you need to master as a public speaker.”（保持眼神交流是作为一名公众演讲者需要掌握的最重要技能之一。）相反的意思，G选项“然而，当在线展示时，你并不总是能够看到你的观众。”与上文形成转折关系，与下文看镜头衔接，虚拟演讲的人不能看到观众，因此，要求看着摄像头。故选G。
87．根据上文的“Instead, you are required to look directly into the camera. ”（相反，你被要求直接看着镜头。）可知，此处衔接上文，表达虚拟演讲的要求和方法。C选项“这样，你的眼睛看起来就像是在直视着你的观众。”对应上文，选项中的“be looking directly”与上文的“look directly”相对应。故选C。
88．根据上文“There is no room for small talks when making an online presentation. ”（在做在线演讲时，没有闲聊的余地。）可知，在线演讲要注重演讲重心，少说废话，A选项“如果这是一个虚拟的事件，你需要精确和切中要点。”衔接上文，选项中的“to be precise and to the point”对应上文的“no room for small talks”，呼应下文“So be sure not to bore them with too many irrelevant stories.”（所以一定不要用太多不相关的故事来烦观众。）。故选A。
89．根据上文的“At times, especially during bigger events, there may be many tools and software features that you need to enable to be at your best.”（有时，特别是在大型活动期间，您可能需要许多工具和软件特性来使您处于最佳状态。）可知，演讲时常用一些工具和软件，结合下文的“During such situations, you can talk through the disturbance as you work to get the problem fixed. ”（在这种情况下，你可以通过谈话来解决问题。）可知，D选项“然而，我们都知道技术是什么，事实是它可能会让我们失望。”与上文形成转折关系，说明技术也会出问题，引出下文当技术出问题时的解决方法，下文的“such situations”指代的是D项中的“it might fail us”。故选D。
90．根据下文的“This is all thanks to the convenience virtual events have brought to us.”（这一切都得益于虚拟活动给我们带来的便利。）可知，上文须有“this”所指代的内容，结合本段的内容可知，B选项“现在越来越多的人继续追随这一新趋势。”中的“following the new trend”（追随在线演讲这个新趋势）即this指代的内容，指出了这一趋势。故选B。
91．A
92．D
93．E
94．F
95．B

【导语】这是一篇说明文。文章介绍了职业倦怠的危害，同时也介绍了缓解职业倦怠的方法，如进行沟通、体育锻炼、瑜伽以及冥想等。
91．后文提到“77% of workers surveyed by Deloitte said they had experienced burnout. And 90% of those said that stress had negatively impacted their work.（德勤(Deloitte)调查的员工中，77%的人说他们曾经历过倦怠。其中90%的人表示，压力对他们的工作产生了负面影响。）”由此判断，职业倦怠的现象并非个例，很多人都出现了这样的情况。A项As a matter of fact, you aren’t alone.（事实上，你并不孤单。）该项提到出现职业倦怠的情况并不是个例，起到承上启下的作用，符合文意。故选A。
92．前文提到“Do you want to get out of this state? （你想摆脱这样的情况吗？）”以及后文中“One way you can help relieve burnout is by practicing communication.（缓解倦怠的一个方法就是练习沟通。）”，同时后文中还提到了如运动、瑜伽、冥想等帮助缓解职业倦怠的方法，由此判断该段需衔接后文中提到的缓解职业倦怠的方法。D项Read on to discover how to deal with it effectively.（继续往下读，看看如何有效地应对它。）该项引出后文中缓解职业倦怠的方法，起到承上启下的作用，符合文意。故选D。
93．根据前文“Be clear about what you’re feeling, and if you are being overworked, discuss it with your supervisor or coworkers. （清楚你的感受，如果你工作过度，和你的上司或同事讨论一下。）”可知，职业倦怠经常发生在办公室内。E项Provide them with ideas that would help lighten burnout in the office.（为他们提供一些可以帮助减轻工作倦怠的想法。)符合语境，该项中“in the office（在办公室）”呼应上文的提到“supervisor（上司）”和“coworkers（同事）”，该项讲述缓解办公室内产生的职业倦怠的方式。故选E。
94．前文提到“While self-care is trending these days, it will not cure burnout.（虽然自我护理是当今的趋势，但它并不能治愈倦怠。）”以及后文中“Their support and cooperation can make you feel better.（他们的支持和合作会让你感觉更好。）”由此可知，职业倦怠并不能通过自己护理得到治愈，而需要通过其他方面的帮助来恢复。F项“What can help address the problem is to see a doctor or meet with friends.（看医生或见朋友可以帮助解决这个问题。）”该项提到可以通过寻求医生和朋友的被帮助来解决职业倦怠的问题。承上启下，符合文意。故选F。
95．后文提到“A study cited by The New York Times found that surgeons who made time for recreational activities were less likely to experience burnout than those who didn’t. A few ideas for relaxing activities can be yoga, meditation, or mindfulness.（《纽约时报》援引的一项研究发现，花时间进行娱乐活动的外科医生比那些不这样做的人更不容易感到疲劳。一些放松的活动可以是瑜伽、冥想或正念。）”由此判断，该段讲述了其他一些可以缓解职业倦怠的方法。B项Finally, make time to do things you love.（最后，腾出时间做你喜欢的事情。）符合语境，说明抽时间做喜欢的缓解压力的活动，引出下文的方法的介绍。故选B。
96．B
97．E
98．D
99．C
100．G

【导语】这是一篇说明文。本篇主要介绍了几种可以帮助孩子提高社交情绪学习的方法。
96．由该题为段落小标题，可知为概括该段内容。该段下文“If they are crying, tell them “You look sad” or “It looks like you are mad right now.” This way you can reflect their emotions to them with words and help them understand and express their emotions too.”（如果他们在哭，告诉他们“你看起来很伤心”或“你现在看起来很生气。”这样你就可以用语言向他们反映他们的情绪，帮助他们理解和表达他们的情绪。）可知，主要讲的是用语言向他们反映他们的情绪，结合选项B项Define and put into words your children’s emotions.（定义孩子的情绪，并用语言表达出来。）意思一致，为总结该段内容。故选B项。
97．由该题位于此段句尾，可知为总结该段内容或者与上文内容相关。上文“Approve your children's feelings. Instead of saying “Stop shouting and calm down, it's not a big deal” try to say “I know you are really angry right now but we can talk about it.””（认可孩子的感受。不要说“别吼了，冷静下来，这没什么大不了的”，试着说“我知道你现在真的很生气，但我们可以谈谈。）结合选项E项This way you can show them that it’s sometimes okay to have big feelings.（这样你就可以告诉他们，有时候有强烈的感情是可以接受的。）同样是表达承认孩子情绪的意思，符合语义。故选E项。
98．上文“Give your kid some space and let them experience uncomfortable feelings. Everyone feels alone or bored sometimes.”（给你的孩子一些空间，让他们体验不舒服的感觉。每个人都有感到孤独或无聊的时候。）说明每个人都有困境的时候。下文“This will help them tolerate disturbing feelings and situations going forward.”（这将帮助他们容忍令人不安的感觉和情况。）说明解决的结果。故可推断，空格处内容为如何去处理这些不好的情绪。结合选项D项Teach them how to handle those feelings instead of avoiding them.（教他们如何处理这些情绪，而不是逃避它们。）符合此推断，下文是空格处内容的递进，语意连贯。故选D项。
99．下文“Teach your children that the feeling is normal, but they shouldn’t be screaming loudly in a public area just because they are feeling an emotion as this may make other people uncomfortable.”（告诉你的孩子这种感觉是正常的，但他们不应该仅仅因为他们有某种情绪就在公共场所大声尖叫，因为这可能会让其他人感到不舒服。）可知，主要讲要教孩子认识这种感情是很正常的，但不应该在公共场合大声喊叫，让别人感觉不舒服，所以设空处应该表达不能通过过激举动表达情绪。结合选项C项However, it is never acceptable to show aggressive behaviors.（然而，表现出攻击性的行为是绝对不能接受的。）符合此推断，上下文语意连贯。故选C项。
100．上文小标题“Support other cognitive skills.”（支持其他认知技能。）可知，该段主要讲的是和认知技能相关。下文“Scientific educational brain games apps developed by academicians like those at MentaIUP are reliable and beneficial sources to improve cognitive skills.”（由像MentaIUP这样的学者开发的科学益智游戏应用程序是提高认知技能的可靠和有益的来源。）具体说明获得认知技能的来源。结合选项G项Improving mathematical and problem-solving skills will also support children's social emotional development.（提高数学和解决问题的能力也将支持孩子的社会情感发展。）可知，G句中的“mathematic and problem-solving skills”可以对应设空处前句中的“cognitive skills”，下文具体说明获得认知技能的来源，上下文语意连贯。故选G项。