陕西高考英语七选五专项训练

这是一份陕西高考英语七选五专项训练，共60页。试卷主要包含了5 pages等内容，欢迎下载使用。
七选五
Setting boundaries communicates what you are willing to do, allowing you to make your own decisions. Here are some steps for setting healthy boundaries.
1
For some of us, we may not even know that a boundary has been crossed or a limit overstepped until after the fact. The first step to setting boundaries is to identify what your limits are. Some useful questions you can ask yourself include: Where am I overextending myself in my life? What areas of my life make me tired? What is causing me unnecessary stress?
The key to identifying your limits and boundaries is to listen to your first reaction. 2 .
Clearly communicate your boundaries
The next step to establishing healthy boundaries is to communicate them to others. 3 . If you’re not used to setting clear boundaries, it may feel uncomfortable or even rude for you to start doing so. However, finding a direct and kind way to strongly communicate your needs is key to maintaining your boundaries.
Practice what you want to say
Practicing what you want to say will increase your chances of successfully setting a boundary. 4 . Practice making your voice heard and sharing your thoughts.
Avoid over-apologizing or over-explaining
In an effort to be polite and avoid seeming rude, some people can fall into a tendency to apologize or explain the reason why they’re setting a limit. 5 .
Notice if you tend to fall into these patterns, it can be helpful to explore why you want to apologize. Afterward, make sure you change your ways.
A．Identify your limits
B．When we explain something, we want to be concise
C．Think through what you need by setting boundaries
D．Don’t assume that others automatically know your limits
E．But really, saying no doesn’t have to be rude or need an explanation
F．Setting aside time to reflect on past experiences can help you better understand your limits
G．Start by thinking about the people and situations in your life where you often feel pressured to say yes

Why Are Family Traditions Important?
Family traditions vary in how they’re celebrated, but they are all of great significance. Let’s explore the importance of family traditions in today’s fast-paced world.
They give a reason for the family to get together.
6 That being said, sticking to a date is often necessary to coordinate (协调) everyone’s jam-packed schedules. 7 You are much less likely to cancel a time-honored family tradition than a casual lunch. Family traditions give family members something to look forward to and bring them together.
They promote a healthy work-life balance.
Nowadays, remote work has been a way of life for millions of people. While telecommuting(远程办公) has its benefits, it can also make it difficult to achieve a work-life balance. Since the workplace is where you spend the majority of your time, you’re likely to separate yourself from the rest of the world. 8
They create good family dynamics.
Many family members lead vastly different lifestyles. 9 Even if you all have different interests and opinions, you can bond over your shared family experience.
Celebrating family traditions develops relationships between family members. This connection is priceless and fosters(培养) positive family dynamics.
10
Family traditions foster a family identity that gives each member a sense of belonging and personal pride. When you feel safe and secure in these family connections, you have a base of emotional support to return to throughout your lifetime. A sense of belonging to family and community is essential for social and emotional well-being.
A．They create a sense of comfort and order.
B．They give family members a sense of belonging.
C．Establish a family tradition that happens on a busy day.
D．You don’t need an excuse to spend time with your family.
E．Creating a family tradition encourages respect and commitment.
F．But family traditions are an opportunity to set aside these differences.
G．But family traditions encourage you to invest time and energy into personal lives as well.

Do you sometimes wish there was a quick and easy way to do your homework? Well a new artificial intelligence technology has been released and people are concerned that it could lead to students cheating on their work.
ChatGPT is an online service which can not only answer questions but also write realistic school essays just like humans. 11 .
But what exactly is ChatGPT and how could it affect the future of homework? ChatGPT was released late last year by company OpenAI, which was founded by Elon Musk. 12 , answering questions from the user. The online chatbot has been trained on lots of information and data from the internet - it can have a human-like conversation answering questions, admitting mistakes and rejecting any inappropriate questions.
Experts say it can be used to write essays, stories, poems and even solve computer coding. 13 , which OpenAI admit. Sometimes it writes answers which are incorrect or don’t make sense, and it occasionally guesses what the user has asked it, rather than asking more follow-up questions to understand the question better.
What are people saying about it?
14 . Some think students might use it to cheat whereas others think they should use the tool in the classroom to help children learn.
15 . They argue that, just like when the calculator or Google were created, people were unsure at first, but if teachers introduce the technology and teach pupils the benefits but also the downfalls that could help their learning.
There are the problems with ChatGPT. CEO of OpenAI, Sam Altman tweeted last year: “ChatGPT is incredibly limited…it’s a mistake to be relying on it for anything important right now.”
A．But there are limits to what it can do
B．ChatGPT is an easy way for students to write an essay
C．ChatGPT is getting mixed reviews from people
D．The technology chats in a conversational way
E．It also isn’t always accurate as well
F．Some people have suggested that the software should be welcomed
G．Teachers are worried that students may use it to cheat

If you travel, you will leave a carbon footprint in your walk. You can’t help it. But eco-friendly travel practices can lighten the harm on Mother Earth. Green travel is not a passing trend but a lifestyle choice. 16 .
Choosing a green destination
No destination is a Green Giant. 17 . When researching a vacation spot, look for places that naturally embrace the green lifestyle.
18
What makes Mother Earth proud? Seeing you use your own power to get around. Many adventure tour operators arrange cycling, hiking and walking holidays. Next rides are trains and buses. The greenest rides typically run on electric power. For example, Switzerland is taking the lead with its hybrid buses trains powered by hydroelectricity (水力发电); Japan is running close behind.
Choosing a green hotel
19 , you can make the greatest impact. Look for a fact sheet online, or call the front desk. You can search for hotels approved by respected certification programmes, such as Green Key and the Global Sustainable Tourism Council.
Choosing green activities
The Earth-friendly choices are numerous: You can sail, bike, kayak, swim, bird-watch and play I-spy-a-monkey in a tree. 20 . You can also lend a hand during your holiday. The green movement has changed from how to preserve and protect to how to use less and do good when you’re there.
A．Choosing green cities
B．Choosing green transportation
C．If you can get the hotel right
D．But some countries and cities show a deep commitment to Earth-friendly policies and practices
E．Visit a local food market with a reusable bag for purchases
F．Consider a fuel-efficient vehicle if you plan to drive
G．Follow the tips and watch your footprints turn greener

A flower festival is an event during which many types of flowers are shown to the public. In some cases, a flower festival may be a small event attended by local people who grow plants as a hobby. Other festivals are big international events. 21
Usually, a flower festival takes place at a time of year when many types of flowers are fully open. 22 In this case, the organizers must make sure that the event is scheduled during the right time of year for that type.
Some festivals are arranged to encourage flower growers to grow certain types of plants. 23 There will be competitions. Prizes are given to those who grow the largest, most colorful or hardiest(最耐寒的)plants.
Besides competing for prizes, many flower growers show their plants in flower shows for business purposes. Some people use these events to win contracts with companies that buy large numbers of flowers. 24 And some growers have created new types of flowers. They put their newly created plants on show at these festivals.
25 Local restaurants provide meals and drinks for attendees. Musicians and other entertainers(演艺人员)are sometimes hired to provide attendees with pleasure. Nearby hotels and shops are full of people. They all can make a lot of money from the event.
A．People are invited to show their flowers at the festival.
B．These flowers can be very expensive.
C．They may attract large numbers of flower growers flower sellers and tourists.
D．Some festivals focus on a certain type of plant.
E．Some take the chance to market flowers to customers.
F．Usually, some flower festivals are held in the big parks.
G．Flower festivals can also encourage local economic development.

Sandstorms are among the most violent natural disasters. High winds lift dirt or sand into the air, causing damage, injuries, and deaths. 26
27 If you have a mask, put it on immediately. If you don’t have one, wrap a piece of cloth tightly around your head to protect your nose and mouth.
Look for shelter (避难所). Even a parked car will do, so long as it is off the road and not in danger of getting hit. Sand will fly around when it hits objects. 28 If you cannot get to shelter, try to stay low to the ground and protect your head with your arms, a backpack or a pillow.
Protect yourself from flying objects. Look for a large rock to cover as much of your body as possible. 29 Flying sand can hurt, but a dust storm’s high winds can also carry heavier (more dangerous) objects.
Wait out the storm. 30 It’s much too dangerous. Stay where you are and wait for it to pass before you attempt to move to a different location. If you can quickly reach such shelter before a dust storm reaches you, get there as quickly as possible and stay inside. Close all windows and doors, and wait out the storm.
A．Cover your nose and mouth.
B．Wait other people to help you.
C．Staying out is a better choice.
D．Don’t try to move through the storm.
E．This can protect you from flying sand.
F．So you should still try to cover as much of your skin and face as possible.
G．It’s good to know what to do if you see a wall of sand.

Summer is a time to look forward to because there is no school to get you down. 31 . You just need to stay active, occupied, and have an open mind.
●Read if you feel bored
Subscribe to a magazine or comic if you don’t like books. Choose whatever age-appropriate book that interests you and start reading. You can read anywhere. In your backyard or on your balcony, on your bed, or out by the lake. 32 .
●Get caught up on schoolwork.
Not all of us are straight “A” students. Take this time to go to the library and review material for the next year in advance. 33 . No need to rush or stress out. It’s just important not to forget anything you learned in the past year over the summer.
●Travel.
34 , start packing now! Can’t afford to travel far? No problem! Do some exploring in your own city. Go on a road trip with your friends and family. Find out what’s on the other side of that lake. Be creative!
● 35
If summers are hot where you live, you can go to the beach with your family or friends. Also, some water parks have great discounts at times during the summer. But be careful, if there’s a heat wave outside, you’d better stay out of the sum, or even go indoors.
A．Beat the heat.
B．Reading doesn`t have to be boring
C．Spend a lot of time outside.
D．If you usually go on vacation in the summer
E．Since it’s summer, you can do this at your own pace
F．To have a good summer, you don’t have to do anything expensive.
G．If you don`t have much time.

World Book and Copyright Day is celebrated on April 23. If you love to read, this April holiday may be perfect for you. 36 .
By Attending Special Events.
Local bookstores may hold events on this date, including literacy activities for children and reading. 37 . It’s also a chance to start a new tradition within your family. While larger bookstores may hold a variety of events, you can connect with independent booksellers to learn about their offerings. If they don’t have anything planned, you might just inspire them to host a special event.
38
One celebrated aspect of World Book and Copyright Day is the role that libraries play in making books accessible and enjoyable for so many people around the world. Pay a visit to your local library on April 23, even if it isn’t hosting a special event. Spending the day on books, you can create your own special event.
By Reading.
39 Check out a new book from your local library, purchase a book from a local bookstore, or just reread a favorite book you have at home. If you have a particularly busy day on April 23, reading a part of a book with your family can be a great way to end the day and to celebrate the holiday.
Reading is very important in human history. 40 You’re also supporting the work of writers who are devoted to the process of information and cultural exchange. Happy World Book and Copyright Day!
A．By lending books to your friends.
B．Here are three ways to celebrate the day.
C．When you read a book, you will become a part of the ongoing transfer of information and culture.
D．Perhaps the easiest way to celebrate World Book and Copyright Day is to read a book.
E．The holiday is a great opportunity to introduce the significance of books and reading to your child.
F．Read books on plants, and you will be knowledgeable about them.
G．By visiting the local library.

Most people know that a balanced diet and regular exercise are very important. 41 Instead of concentrating on how to get the best results efficiently and effectively, people usually rush through their workouts, or they make the same common workout mistakes. If you want to achieve the best workout results, here are a few helpful tips to bear in mind.
42 This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. 43 For example, you can choose swimming, yoga, or biking to make sure your whole body stays fit. This will help make your workouts more interesting, and benefit your health and muscle development as well.
Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. 44 Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety in workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.
In reality, no one is perfect. However, if you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much. 45
A．Exercising on a regular basis can never be more important.
B．However, most people do not know how to exercise properly.
C．It is also important to add a variety of workouts to your routine.
D．In fact, it may take a couple of weeks to see your visible changes in your body.
E．It is best to keep the number of hard workout routines to no more than two per week.
F．One of the most common workout mistakes is doing the same routine over and over again.
G．Remember not to make these common workout mistakes, and always have fun while exercising.

If you are beginning to apply for college, you probably want to know what will be the most impressive things to include in your college application. Of course, each school evaluates different criteria, but all of them will be looking for students who are smart, ambitious, and passionate about life. 46
Choose your high school classes with intention. Colleges do actually care about the courses you have taken and how well you do in each. 47 While there are many other important factors at play, nearly every university is going to look closely at this one.
48 This seems obvious, but it is also one of the most critical acceptance criteria that college admissions officers look at when choosing who will attend. Once you have selected your courses, you need to do the best possible work you can. You don ’t need to have straight A’s in all your classes-especially the most demanding ones. However, you should do the strongest work you can handle.
Participate in extracurricular (课外的) activities. College admissions representatives look for students who have unique perspectives about the world around them. 49 However, to have those qualities, it is necessary to participate in activities beyond what might typically be expected.
Obtain some solid letters of recommendation. 50 Colleges will typically want to see recommendations from those who know you well. Not only do they offer some personal opinions about your character, but they also show that someone is willing to guarantee for you and believes in your reputation.
A．Struggle for good grades.
B．Grades and test scores are important components.
C．In fact, it is one of the key considerations for admission.
D．They like to see independent thought, innovation, and creativity.
E．For a successful application, use strong examples to illustrate your points.
F．If you want to make your college application stand out, take a look at the following tips.
G．Reach out to those who know you well — your teachers, coaches or club leaders, for example.

Maybe you plan to ring in 2023 with a new resolve to lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in 2023 sticks? 51
Dream big. Want to compete in a marathon or triathlon? Lose 50 pounds or just enough to fit into clothes you once loved? With perseverance (毅力), encouragement, and support, you can do it. 52 Many will cheer you on. Some will be happy to help in practical ways, such as by training with you or taking on tasks you normally handle in order to free up your time.
53 Any time you fail to make a change, consider it a step toward your goal. Why? Because each sincere attempt represents a lesson learned. When you hit a snag (碰钉子), take a moment to think about what did and didn’t work. Maybe you took on too big a challenge? 54
Give thanks for what you do. Set your sights on finishing that marathon,not on running it. If you compete to complete, you’ll be a winner even if you wind up walking as much as you run. With exercise — and so many other goals we set — you’ll benefit even when doing less than you’d like to do. 55 If your goal for Tuesday is a 30-minute workout at the gym, but you only squeeze (挤出) in 10 minutes, feel grateful for that. It’s enough. Maybe tomorrow will be better.
A．Learn from the failures.
B．Avoid repeating past failures.
C．Any activity is always better than none.
D．An ambitious aim often inspires others to help you.
E．Try the following tips to help you create long-lasting change.
F．Having a solid system can help you stay motivated and accountable.
G．If so, change into a less ambitious challenge, or break the big one into tinier steps.

The Power of 10 Minutes
How can we find ourselves with extra two hours? It probably comes in short little bursts of 5 to 10 minutes. Maybe you’re early to your school. 56 . Instead of jumping on social media, you can actually use those little breaks to do something productive.
Strengthen Relationship
In college, you’ll be eager to call your parents every single night. Besides, you know it’s necessary to stay in touch with your friends. A phone call doesn’t have to last an hour to get in some good conversation. A 5-minute’s call is enough. An email is even quicker. 57 .
Strengthen Body
58 , or a few stretches (伸展运动) can give your back a break from desk and chair. A few minutes of exercise goes a long way. Why not make full use of the breaks between classes to get actively involved in exercise? Your body will thank you.
59
Sometimes we’re so busy that our lives are in a mess, with piles of books on our desks, clothes everywhere on the floor at our dorms. We usually think it a waste of time cleaning up, therefore let them be. Instead, begin with a 5-minute’s tidying up. And keep it up every day, you’ll be amazed to find your life organized and get yourself refreshed.
Be More Productive
Want to be extra productive? 60 . You can write all of the tasks you’d like to complete that day, week, or month on the list. Keep it handy. The next time you find yourself with 10 extra minutes, you’ll know exactly what you can work on.
A．But both make a difference
B．Challenge yourself
C．Refresh yourself
D．A 10-minute’s walk can get your blood flowing better
E．Perhaps you even get stuck waiting for a bus for 10 minutes
F．The next time you have minutes to spare, write out a to-do list
G．Bending over the desk provides you with a short but useful rest

Four Health Tips for Students
As a student, it is important that you take all of the necessary steps to take care of yourself. 61 , learning does not come as easily as it should.
Eat healthy foods.
You may eat a lot of junk food, especially during exams when you don’t have enough time to prepare healthy meals. 62 . Don’t ignore breakfast. And don’t eat large meals in the middle of the night. Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber.
Watch for signs of depression.
63 . But it doesn’t have to be. You need to be watchful for the signs of depression and avoid using drugs and alcohol. Make sure that you have a good support system that includes friends, family members, and school resources.
64 .
We all need to have at least a half an hour of exercise each day in order to be healthy. Even if you are busy, it is still important that you take the time to exercise.
Get enough sleep.
It is common for students to not get enough sleep. Actually you have many things to do, however, you need your sleep, which is going to affect your studies. Make sure that you have a regular bedtime every night. 65 .
A．And don’t drink coffee before going to bed
B．Don’t exercise before sleeping
C．Take time to learn about healthy eating
D．If you get sick
E．Sometimes getting sick may let you lose the good chances of your working career
F．Depression is a common problem among students
G．Get plenty of exercise

Living Well with Others
A good life is one that is beneficial to living well with others, while living comfortably and honestly. However, not everyone can deal with the relationship well with others. They’re looking to explore new ways to make their life better. 66
Smile at those around you. It’s often been said that a smile is catching. 67 Studies suggest that friendly engagement (交往) with others improves happiness levels, at least in part. People are more likely to treat a smiling person better than a non-smiling person.
Help others. Studies have shown that helping others has a direct relation to individual happiness. 68 Volunteering to help others has been connected to better quality of life.
69 The golden rule is still the most important rule for getting along with others. Think of how you would like your friends to act around you. If you treat people with love and respect, they will treat you with the same.
Value your friendships with others. The quality of a person’s friendship has a direct effect upon their well-being. Friends can increase a sense of your sense of belonging and purpose. 70
A．Research suggests that’s true.
B．Treat others how you wish to be treated.
C．Treat others with honesty, respect and kindness.
D．When meeting someone for the first time, smile to them.
E．They will also help prevent you from developing bad habits.
F．This article will cover some ideas you may want to consider.
G．Taking time to care for others has been important to understand “the good life”.

Do books unite us? Award — winning author and poet Kwame Alexander thinks so. 71 . Millions of young people around the world have read and loved his novels and poems.
On September 8, I spoke with Alexander at the National Book Festival. I asked about his new novel, The Door of No Return, which is due out on September 27 for young readers. 72 .
Did any experiences inspire you to write The Door of No Return?
73 Going there so much, tasting the food, meeting the people, and putting my feet in the ocean, I felt some type of warmness. I felt like I was connected to Ghana. I wanted to write a story that was based there. Those trips inspired me.
In the book, the character of Kofi is faced with an unexpected challenge. How do you think challenges can bring us together?
We can’t figure everything out on our own. 74 . We realize that we have others around us who can support us. give us ideas and help us. That makes us a stronger family and community, and stronger, better people.
Characters in your books look and act like kids I know. Why do you think it’s important to make your characters real and relatable?
Kids can tell if a character is fake, or if it’s not real, and they get turned off. They don’t want to read the book. I hope kids like not only the beginnings of my books but the ends of my books. 75 .
A．I went to Ghana, in West Africa, 11 times
B．Truly appreciate people spreading the word
C．Sometimes, we need help from other people
D．Alexander is the author of several best-selling titles
E．Here are highlights from my conversation with the author
F．In order to do that, I need to make the characters believable
G．The author spent much of his childhood and teenage years in Virginia

Ways to Cheer Up a Colleague(同事)
The difference between success and failure is a great team. 76 What should you do if your colleague is stressing about a deadline, going through a breakup? Try these simple ways to cheer them up in any situation and turn any frown(皱眉) upside down:
Ask open-ended questions and be a good listener.
77 If your colleague can’t share their feelings freely, that makes a situation more complicated. In this case, asking open-ended questions is the way to enable the flow of ideas— you don’t really need to talk a lot, just show your interest and listen carefully.
Share a walk
Besides numerous health benefits, walking also is a great stress-relieving and meditative activity. 78 Also, consider going to the cinema or theatre, hanging out in the club or eating out in the park, drinking coffee at the cafe or going shopping—make sure that you choose the activity they enjoy and act.
79
A simple hug and a friendly smile can break the ice and make another feel much better. Hugging is especially helpful when you don’t have the right words. Moreover, a recent research shows that hugging causes the release of oxytocin (催产素), a chemical known as a natural stress reliever.
Motivate them with powerful positive team quotes.
Wise bosses often begin or end a huddle by sharing a working together quotes they know that it’s a very effective way to cheer up their workers. So, just do the same thing: 80
A．Give them a hug.
B．Share an influential quote to inspire your upset colleague.
C．What would you like me to do for you to tackle problems?
D．Make sure that your colleague is ready to accept your help.
E．Sometimes it’s enough just to speak out to feel a huge relief.
F．How can you help deal with others’ bad mood, problems, and bad luck?
G．So, don’t miss this opportunity to cheer up your colleague by sharing a relaxing walk.

Many people tend to peel(削皮)fruit and vegetables when preparing them. But often, it’s not necessary. 81 What’s more, discarded(被丢弃的)fruit and vegetable peels cause climate change.
Fruit and vegetables are rich sources of vitamins, minerals, fiber and many phytochemicals that protect your cells from harm. 82 In 2017, the World Health Organization reported that around 3.9 million deaths a year worldwide were linked to people not eating enough fruit and vegetables.
Eating 400g of fruit and vegetables a day, as the WHO recommends, is difficult to achieve for many people. So could consuming fruit and vegetable peels help with this issue by adding important nutrients to people’s diets? 83 For example, nutritionally important amounts of vitamins, such as vitamin C, and minerals like iron and zinc, are found in the peel of root vegetables like wild carrots, sweet potatoes and white potatoes. And the US Department of Agriculture shows that unpeeled apples contain 15% more vitamin C than their peeled equivalents.
84 According to the UN’s Food and Agriculture Organization, uneaten food, including peel, generates 8%—10% of the world’s greenhouse gas emissions. New Zealand alone reports an annual wastage of 13,658 tons of vegetable peels and 986 tons of fruit peels.
Given the nutrient content of peel and its contribution to food waste, why do people peel fruit and vegetables? Some must be peeled for different reasons. For example, their outer portions are uneatable, don’t taste nice, are hard to clean or cause harm. Also, peeling may be a necessary part of the recipe, for example, when making mashed potato(土豆泥).
Are you still confused about whether to peel fruit and vegetables? 85
A．They can certainly contribute.
B．There are important nutrients in the peel.
C．Sometimes, it’s necessary to peel fruit and vegetables.
D．Actually, if many peels are eatable, don’t peel them if unnecessary.
E．With a little creativity, you can increase your fruit and vegetable intake.
F．Another reason for not discarding peels is their effect on the environment.
G．Not consuming enough of these nutrient-rich foods leads to an increased risk of deadly diseases.

Jumping rope is popular but we tend to ignore (忽视) its benefits. 86 A study found that college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular (心血管的) fitness just as much as college men who spent thirty minutes jogging for the same time. Here are some benefits of jumping rope.
87
Since most of your major muscles are working when you jump rope, the exercise creates a lot of heat in the body. Your body needs to burn more fuel to produce this energy, so it burns lots of calories. It burns more calories than any other exercises, such as jogging, cycling and swimming.
Improves coordination (协调)
Jumping rope requires good coordination, especially as you advance to more skilled moves. 88 It improves coordination by requiring several body parts to communicate in order to complete one movement. The feet must jump in time with the wrists turning in order to create a continuous jumping motion.
Reduces injury risk
With your improved coordination from jumping rope, you’ll be less likely to get hurt either during exercise or in daily activities. 89 As a result, you are more agile (灵活的) and your body awareness is improved greatly. This guarantees fewer injuries.
Improves heart health
Since jumping rope gets your heart pumping, it’s great for your cardiovascular system and heart health. Jumping rope can increase your VO2 Max (最大摄氧量), the measure of the maximum amount of oxygen a person can breathe during exercise. The higher someone’s VO2 max, the more cardiovascular endurance (耐受力) they have.
Jumping rope gives us a full-body workout with just one piece of equipment and one move. 90 Jump to some music, or take your rope to a nearby park to enjoy the fun.
A．Burns calories
B．Improves muscles
C．It benefits us not only physically but also mentally.
D．You can quickly swing the rope twice within each jump.
E．It may even be more effective than other forms of exercise.
F．Jumping rope forces you to move your upper and lower body together.
G．So jumping rope helps you stay calm, clear and focused in everything you do.

Do you feel nervous before and during the exams? Are you afraid of taking the test? Some students can’t sleep well the day before the exam. 91 Learning to deal with stress is very important and necessary. Here are four steps that really work.
Arrive on time. 92 Arriving too early will give you time to sit there and worry about things.
Plan your time. You should know how many questions you have to answer in the exam. 93 Don’t waste time. When you come across questions that you can’t solve, what should you do? Don’t waste too much time on them and remember you have to answer all the questions in the exam.
94 If you finish the exam before the time is up, you’d better make full use of the time to check your answers instead of just sitting there. Please write slowly and carefully.
Move on. 95 The best thing you can do is to go home and study for the next one.
A．Use all your time.
B．You can ask your teacher for some advice.
C．Then plan your time to answer all the questions.
D．These suggestions will help you a lot.
E．Arriving late will make you feel nervous.
F．Others may feel nervous during the exam.
G．Once an exam is over, forget about it.

Have you ever been in a situation when you are unwilling to carry out the tasks that need to be done? 96 Though it often happens to us for various reasons, there are still some ways to overcome it.
Jump out of bed at the beginning of the day. Research tells us that turning off the alarm clock and going back to sleep are bad for us. You might think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. 97 Instead, jump out of bed and start your morning routine.
98 By setting yourself some worthy yet practical goals, you will have something to look forward to. Pick goals which really inspire you and that make the most of your talents and skills. This will provide an inspired start to your day, and push you to overcome your laziness and act to realize your dreams.
Tell yourself you can do something. Action changes everything. One moment you're passive (被动的)and frozen, but the next you're changing things, simply because you act. You are not decided by what went on before. If you do feel stuck, try telling yourself your action statements: I am up at once and I am productive! And definitely no “if only” statements. 99
Celebrate success and milestones. 100 This will help keep you from being lazy because you are seeing the fruits of your labor. You may feel less motivated to do something if it feels insignificant.
A．This is often considered laziness.
B．Set some goals that are likely to be achieved.
C．We are actually more tired throughout the day.
D．Such a board can be used to fully map out your dreams.
E．Make a list of reasons why you want to accomplish tasks.
F．You can reward yourself with small gifts for the job well done.
G．Those are for people who truly don't want to be satisfied in life

It takes a lot of training and experience to become a public speaker. However, there are slight differences when it comes to presenting to a virtual audience.
101 . When presenting online, however, you are not always able to see your audience. 102 . This way, your eyes will appear to be looking directly at your viewers.
There is no room for small talks when making an online presentation. If it is a virtual event, you need to be precise and there’s no social pressure to keep them there. So be sure not to bore them with too many irrelevant stories.
There is no room for small talks when making an online presentation. If it is a virtual event, you need to be precise and to the point. 103 . You should also note that audience members are not prohibited from leaving and there’s no social pressure to keep them these. So be sure not to bore them with too many irrelevant stories.
At times, especially during bigger events, there may be many tools and software features that you need to enable to be at your best. However, we all know how technology is, and the fact is that it might fail us. During such situations, you can talk through the disturbance as you work to get the problem fixed. 104 , unlike when you decide to just go quiet without letting them know why.
Now more and more people continue following the new trend. This is all thanks to the convenience virtual events have brought to us. 105 .
A．Instead, you are required to look directly into the camera
B．Furthermore, adapting your delivery to audience reaction was also demanded
C．So it will help to get familiar with the tools and software before the presentation
D．The audience might be more willing to wait for you as you work on your technical problem
E．Nevertheless, you will still need to stay ahead of the trends to boost your online presentation skills
F．Maintaining eye contact is one of the most important skills you need to master as a public speaker
G．Ensure that your speech or presentation has a flow that the audience can follow without getting lost

A group trip is much more different from what one might expect with an organized tour or a solo holiday. It’s special both in its form and the unique experience it offers. 106 .
Going on holiday with a group of friends is all about having fun, creating memories and trying a new experience with a shared interest to travel. It means being inside jokes, great stories and plenty of laughs. 107 . Whether you decide to go in a large group of up to 10 people or more or go in a much smaller group of 4, group trips are a great way to bond and reconnect with one another. Besides, it doesn’t have to be a constant activity. It can happen periodically, perhaps once or twice a year. 108 , but the result will be satisfying. Choose a popularly known destination or an unknown destination. 109 . You will experience new or familiar destinations with close friends. This will give group members an idea of what they can expect for the next group trip.
The purpose of the group trip, for some, may be to escape from the city or their current busy schedules. For others, it may be to catch up with friends over a period of time. 110 , the main idea is that as a group they will be able to link their trip to the memories created.
A．Planning a group trip may be difficult
B．You will only enjoy such a trip once in a lifetime
C．It also helps you learn more about how to travel
D．Thus, it is certainly an experience to enjoy
E．Whether they will be positive or negative memories
F．They have been alone for too long a time and thus badly need a trip
G．This decision can actually set the foundation for the mood of the trip

How to Improve Speed Reading Skills
Speed reading is one of many skills that can improve your reading comprehension and shorten your study time. 111
Look at groups of words, not single words.
112 , then this will slow your reading speed down. However, if you can get into the habit of reading groups or chunks (大量) of words at onetime, then you can read much faster. Start by trying to look at a group of three or four words at once, then work up to looking at an entire line of works. Focus on words that give the sentence meaning, such as the nouns and verbs and pay less attention to the filler words, such as a, the, and, etc.
113
Scanning is a highly effective way of extracting answers from a text without really reading it. If you know exactly what you are looking for—a name, a date, a statistic, or a specific word—you can find it quickly by skipping over large chunks of the text. To scan, first visualize the word, number, or phrase you would like to find. 114 The information you are looking for should pop out at you.
Race the clock.
You can train yourself to read faster by timing yourself as you go. Start by getting your base time. Set a timer (定时器) for fifteen minutes, and speed read as you normally do. 115 , check to see how far you have got. Do not count the words, just the pages or paragraphs. Record your figures: for instance, you might write “15 min/6.5 pages.”
A．Then, run your eyes rapidly over the text
B．Check your comprehension
C．Scan for keywords
D．Here are some speed reading techniques
E．When the timer goes off
F．You have to pause sometimes to understand what a passage is saying
G．If you read a text one word at a time

Art Literacy Makes the Beauty of Life
Located in the western part of Jiangxi, Yichun is well-known for its art atmosphere. In a way, art, in different forms, gradually opens local students’ eyes to a wider range of beauty, which fosters (培养) their art literacy. 116 .
The art museum plays an important role in developing students’ art literacy. 117 . The events are different, such as New Year’s Day special and National Day special. During these activities, students can learn many kinds of simple art skills, making many new friends and having a nice time. Besides, students can have wonderful opportunities to admire meaningful and colorful art works.
Establishing a closer cooperation relationship between museums and schools is the main concern of the art museum. The staff go to the local schools on a regular basis to help promote art education. 118 , improving the students’ fulfillment ability as well as their culture art manners.
119 . Many excellent volunteers are enthusiastic about the spread of art in the free time, such as guiding for art exhibitions and finding smart ways to spread art effectively.
Thoughts lead to action and art communication is an important branch of art studies. The popularity of art makes culture much easier to enter people’s life. Thanks to Yichun Art Museum, we can get close to great works of art and it brings pretty enjoyment of art for us. What’s more, the art literacy helps us explore and discover the beauty of nature and enjoy the beauty of life. 120 , welcome to join us.
A．If you are interested in art
B．The museum housing masterpieces is well worth a visit
C．Yichun Art Museum here is a treasure we should pay attention to
D．The art museum attracts volunteers of all ages from all walks of life
E．The students benefit a lot from the delicate works of art on exhibition
F．It often holds public education events, especially on holidays and vacations
G．It is one of the great methods to foster art emotions

After entering high school, you must wonder how to study well. Here are some good skills for you.
Go to class
If you want to do well at school, going to class is the first step (步) in studying well. If you miss (错过) classes, you will miss what the teacher thinks is important; as a result, you’ll miss what is the most likely to end up on the test. 121 .
Take good notes
Try not to write down everything. 122 . Write down unfamiliar terms (术语). After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.
123
If you are struggling (挣扎) in class, talk to your teacher. He or she may be able to give you more help before or after class. Most teachers have little sympathy (同情) for students who just become worried about failing during the last few weeks of the grading period.
Take part in class discussions
In order to learn more in class, it is helpful to take part in class discussions. Asking questions and having eye contact with your teachers and classmates can increase your focus during the class discussion. 124 . This helps you make your point clear in class.
Form study groups
Get students together who want to do well in class. Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it. 125 ! Sometimes group sessions (上课时间) can become chatting sessions.
A．Talk to your teacher if you need help.
B．Don’t be late for your class.
C．But be careful.
D．All you need is to put down (写下) the main points in your own words.
E．If the material is difficult, you’d better read it before class.
F．You should write down all the new terms.
G．So if you want to study well, go to every class.

Lessons Learned from the Olympics
The Olympic Games are enjoyed by everyone. Here are some tips about how to bring the deeper meaning of the Olympics into your life:
Find your strong feelings and develop them. 126 , each standing for a specific activity that athletes have chosen to follow. You can recognize the creativity and excitement and form strong feelings about it, which will help you to achieve your dreams.
Excellence comes with hard work and practice. Learning about the training schedules of Olympic athletes reminds us that success doesn’t come easily. 127 Set long-term goals as well as realistic ones and try your best to reach them. 128 , and remember the most important competitor you have is actually yourself.
Face the failures. Every athlete who has made it into the Olympic competition has suffered injury and disappointment along the way, but that has not been the end of their dream. 129
130 With the symbol of its five-ring Olympic flag, the Olympics celebrate the unity of the games while honoring individual nationalities. Athletes show respect for those from other countries.
A．Respect each other
B．Their pride is obvious
C．Practice is the servant of success
D．Schedules determine the fate of a player
E．There are hundreds of events at the Olympics
F．Work hard at your personal best
G．They know that they can learn more from failure than success

Basic first aid is a very valuable skill to have when going on a camping trip. 131 .
Cuts. With small cuts, you need to be careful to keep the area of the wound clean to avoid getting infected. Treat the cut with first aid cream to prevent infection. 132 , raise the wounded area above the heart and place pressure on the area to stop the bleeding. Apply some cream and cover the wound with a dry, clean bandage. It should be held in place with tape, but should not be too tight.
Blisters (水疱). Blisters can turn a fun walk in the woods into a terrible experience. They are an open wound and can get infected if not cared for. 133 . Make sure that you pack different size bandages and first aid cream.
Sprains. If you have got a heavy pack on your shoulders, it can be very easy to twist your ankles. Walking sticks can be a traveler’s friend. 134 . A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.
135 , it’s also helpful to pack a small basic first aid kit for your trip. Make sure that you include items that are unique to you and fit your environment (bleeding, bruise, snake bite, etc.).
A．After seeing the above dangers and treatments
B．Wear sunglasses during the trips
C．If the cut has not stopped bleeding
D．Change your bandage and socks and keep the blistered area clean
E．They can help you keep balance on rough areas
F．Here is a brief list of less-severe injuries that you can prepare for
G．Some climates can be very hot during the day and very cool at night

True friends are hard to find. 136 . Only then will we have a valuable friendship.
137 Through good times or bad times, they will stand by your side. They will not leave you alone when things get difficult. They will accept you without trying to change you. They will bring new and exciting things into your life and make it richer.
True friends will keep your secrets as you will keep theirs. They will be honest and you can always believe in them. 138 , you don’t have to worry about what you may say wrong. We can enjoy this freedom only with friends.
Friendship is a two-way street. To find a true friend you must be a true friend as well. 139 and share the good times with them. Offer them the same things they give to you. Friendship will fall apart quickly if only one person is giving and putting effort into it.
You will find that there is nothing more valuable than having a true friend by your side to share life with. Just as someone puts it “ 140 ”.
If you want to have some sincere friends, You must treat others sincerely. That is the best tips.
A．Be there for your friends when they are in need
B．We never make friends
C．We should find them by heart
D．Friends always argue with you
E．A true friend is someone who will always be there for you
F．If you talk to someone who you believe in
G．There is nothing on this earth more to be prized than true friendship

It is a war without guns, bombs, or smoke. A new coronavirus, a deadly disease, breaks out all over the world. What should you do to keep yourself from this virus? 141 .
Clean hands with soap and water or alcohol-based hand rub
It is quite necessary to clean your hands with soap and water completely for at least 20 seconds before you have meals and after using the toilet, especially after you return home. 142 , you’d better wash your hands with alcohol-based rub. Viruses can spread from human contact with animals, so this is very important.
Cover nose and mouth while coughing and sneezing
When it comes to human to human transmission (传播) of the viruses, it often happens when someone comes into contact with an infected person’s secretions (分泌物), such as droplets (飞沫) in a cough. 143 , you should cover your mouth and nose with a tissue. Or you can cough or sneeze into your sleeve. Avoid covering with your hand directly.
144
Wearing a mask is one of the most effective ways to protect you from getting infected. Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin. If you are not feeling well or have symptoms of fever, a mask is needed to prevent you from spreading germs to others.
Take exercise regularly
145 . It can strengthen your heart and ensure the efficient flow of blood throughout the body. Besides, it can also improve your immune system, to some degree making it helpful to get away from the viruses and illnesses.
All in all, if you have symptoms of fever and respiratory infection, you must seek immediate medical attention.
A．Wear masks
B．See a doctor
C．When you cough or sneeze
D．If you want to take exercise, you should get up early
E．Here are some suggestions you can follow in your daily life
F．If you are not careful enough to contact with animals or deal with animal wastes
G．Taking exercise regularly is one of the most important ways to stay away from the virus

Emotional regulation (情绪管理) is taking any action that changes the intensity of an emotional experience. 146 . It refers to the ability to effectively control our emotions through various approaches. We are expected to manage our emotions in ways that are socially acceptable. There are a number of skills that can help us self-regulate our emotions.
147
Emotions happen fast. We don’t think “now I will be angry” — we just suddenly have fires in our eyes and become extremely angry. So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger (触发) and response.
Noticing what you feel
An equally important skill involves the ability to become aware of what you’re feeling. Dr. Judson Brewer, MD Ph. D．recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings? Is your stomach upset? Is your heart racing? 148 . Looking into what is happening to you physically can also draw away your focus and reduce the intensity of the emotion.
Naming what you feel
After noticing what you feel, the ability to name it can help you get control of what is happening. Ask yourself: What would you call the emotions you’re feeling? Is it anger, sadness, or disappointment? 149 .
Accepting the emotion
150 . Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are acceptable. Try to practice self-sympathy and give yourself respect. Recognize that experiencing emotions is a normal human reaction.
A．Creating space
B．Predicting what you feel
C．It doesn’t mean preventing or avoiding emotions
D．Emotions come and go so that you barely notice them
E．Identifying emotions will help you share your feelings with others
F．Emotions are a normal and natural part of how we respond to situations
G．Your physical reactions can reflect what you are experiencing emotionally
















参考答案：
1．A 2．F 3．D 4．G 5．E

【导语】本文是应用文。文章主要介绍设定健康界限的一些步骤。
1．根据下文“For some of us, we may not even know that a boundary has been crossed or a limit overstepped until after the fact. The first step to setting boundaries is to identify what your limits are. Some useful questions you can ask yourself include: Where am I overextending myself in my life? What areas of my life make me tired? What is causing me unnecessary stress? (对我们中的一些人来说，我们甚至可能直到事后才知道已经越过了边界或超越了极限。设定界限的第一步是确定你的界限是什么。你可以问自己一些有用的问题，包括：我在生活中过度劳累的地方在哪里？我生活中的哪些方面让我感到疲惫？是什么给我带来了不必要的压力？)”可知，这一段讲述人们要先确定自己的极限。选项A“确定你的极限”和下文意思一致。故选A。
2．根据上文“The key to identifying your limits and boundaries is to listen to your first reaction. (识别你的极限和界限的关键是倾听你的第一反应。)”可知，这里提到识别自己的极限的方法。选项F“留出时间反思过去的经历可以帮助你更好地了解自己的极限”和上文意思一致。故选F。
3．根据上文“The next step to establishing healthy boundaries is to communicate them to others. (建立健康边界的下一步是与他人沟通。)”可知，这里建议人们要跟别人沟通。选项D“不要以为别人会自动知道你的极限”和上文意思一致。故选D。
4．根据上文“Practicing what you want to say will increase your chances of successfully setting a boundary. (练习你想说的话会增加你成功设定界限的机会。)”和下文“Practice making your voice heard and sharing your thoughts.(练习让别人听到你的声音并分享你的想法。)”可知，这里建议人们要多练习来克服困难，确定极限在哪里。选项G“首先想想你生活中经常感到有压力说“是”的人和情况”和上下文意思一致。故选G。
5．根据上文“In an effort to be polite and avoid seeming rude, some people can fall into a tendency to apologize or explain the reason why they’re setting a limit. (为了礼貌和避免显得粗鲁，有些人可能会倾向于道歉或解释他们设定限制的原因。)”可知，这里提到粗鲁和解释的问题。选项E“但事实上，说不并不一定是粗鲁的，也不一定需要解释”和上文意思一致。故选E。
6．D 7．E 8．G 9．F 10．B

【导语】本文是一篇议论文。主要论述了家庭传统为什么很重要。
6．根据本段的主题句“They give a reason for the family to get together.(他们给了家庭团聚的理由。)”可知，本段讲述的是家庭传统给家庭聚会一个理由，结合空后“That being said, sticking to a date is often necessary to coordinate (协调) everyone’s jam-packed schedules.(话虽如此，为了协调每个人都排得满满的日程安排，坚持一个日期通常是必要的。)”中的“that being said”意为“话虽如此”承接空格的内容，由此可知，此空处讲述的内容与此处内容有转折关系，D选项“You don’t need an excuse to spend time with your family.(你不需要借口与家人共度时光。)”讲述的内容与本段主题一致，且与空后内容符合逻辑。故选D项。
7．根据空后的“You are much less likely to cancel a time-honored family tradition than a casual lunch. Family traditions give family members something to look forward to and bring them together.(比起一顿随意的午餐，你更不可能取消一个历史悠久的家庭传统。家庭传统让家庭成员有所期待，并将他们团结在一起。)”可知，家庭传统会让家庭成员有所期待，不会为一次随意地午餐而取消家庭传统，由此可知，此空处讲述的与家庭传统的重要意义相关，E选项“Creating a family tradition encourages respect and commitment.(创造一个家庭传统鼓励尊重和承诺。)”讲述的内容与空前内容一致。故选E项。
8．根据空前的“While telecommuting(远程办公) has its benefits, it can also make it difficult to achieve a work-life balance. Since the workplace is where you spend the majority of your time, you’re likely to separate yourself from the rest of the world.(虽然远程办公有它的好处，但它也会使工作与生活的平衡变得困难。因为工作场所是你花费大部分时间的地方，你可能会将自己与世界其他地方分开。)”可知，尽管有远程办公，但是会使得实现工作生活的平衡更难，由此可知，此空处应与家庭传统平衡个人生活与工作有关，G选项“But family traditions encourage you to invest time and energy into personal lives as well.(但是家庭传统也鼓励你在个人生活中投入时间和精力。)”中的but与空前内容为转折关系，且讲述的内容与本段主题句“They promote a healthy work-life balance.(他们促进健康的工作与生活平衡。)”内容吻合。故选G项。
9．根据空前“Many family members lead vastly different lifestyles.(许多家庭成员过着截然不同的生活方式。)”中的different lifestyle和空后“Even if you all have different interests and opinions, you can bond over your shared family experience.(即使你们都有不同的兴趣和意见，你也可以通过你们共同的家庭经历建立联系。)”中的different interests and opinions并结合本段的主题句“They create good family dynamics.(他们创造了良好的家庭活力。)”可知，此空处讲述的内容应与家庭传统化解这些差异相关，F选项“But family traditions are an opportunity to set aside these differences.(但家庭传统是一个摒弃这些差异的机会。)”讲述的内容与空前空后的内容相关，且与本段主题句内容吻合。故选F项。
10．分析语篇可知，此处应为本段的主题句，根据空后的“Family traditions foster a family identity that gives each member a sense of belonging and personal pride.(家庭传统培养了一种家庭身份，使每个成员都有归属感和个人自豪感。)”可知，本段讲述的内容与家庭传统和人们的归属感以及自豪感相关，B选项“They give family members a sense of belonging.(他们给家庭成员一种归属感。)”讲述的内容概括了本段的主题，其中的a sense of belonging为解题的关键。故选B项。
11．B 12．D 13．A 14．C 15．F

【导语】本文是一篇说明文。主要介绍了聊天机器人ChatGPT，作者认为人工智能还有很长的路要走。
11．根据上文“ChatGPT is an online service which can not only answer questions but also write realistic school essays just like humans. (ChatGPT是一个在线服务，不仅可以回答问题，还可以像人类一样写实际的学校论文。)”可知，此处介绍了ChatGPT的功能之一是可以写论文。B项“ChatGPT is an easy way for students to write an essay. (ChatGPT是学生写文章的一种简单方法。)”补充解释了这一功能，符合语境。故选B。
12．根据下文“it can have a human-like conversation answering questions, admitting mistakes and rejecting any inappropriate questions. (它可以进行类似人类的对话，回答问题或拒绝任何不适合的问题。)”可知，这个在线聊天机器人可以与人类进行对话。D项“The technology chats in a conversational way .( 这项技术以对话的方式聊天。)”符合语境，承接下文“answering questions from the user(回答用户的问题)”。故选D。
13．根据上文“Experts say it can be used to write essays, stories, poems and even solve computer coding. (专家表示，它可以用来写文章、故事、诗歌，甚至解决电脑编码问题。)”以及下文“Sometimes it writes answers which are incorrect or don’t make sense (有时它会写出不正确或没有意义的答案)”可知，上文介绍了ChatGPT的优点，下文介绍了它的局限，所以此处表示转折，引出ChatGPT的缺点。A项“But there are limits to what it can do. (但它所能做的是有限的。)”符合语境。故选A。
14．根据上文“What are people saying about it? (关于它人们是怎么说的？)”以及下文“Some think students might use it to cheat whereas others think they should use the tool in the classroom to help children learn. (一些人认为学生可能会用它来作弊，而另一些人则认为他们应该在课堂上使用这个工具来帮助孩子学习。)”可知，此处介绍人们对于ChatGPT的看法，人们的看法各不相同。C项“ChatGPT is getting mixed reviews from people. (人们对ChatGPT的评价褒贬不一。)”符合语境。故选C。
15．根据下文“They argue that, just like when the calculator or Google were created, people were unsure at first, but if teachers introduce the technology and teach pupils the benefits but also the downfalls that could help their learning. (他们认为，就像计算器或谷歌被创造出来时一样，人们一开始也不确定，但如果教师引入这项技术，并教给学生好处和坏处，这将有助于他们的学习。)”可知，本段介绍了随着新事物的出现，认清它们的优缺点会对人们有帮助。F项“Some people have suggested that the software should be welcomed .( 一些人建议应该欢迎这个软件。)”最能概括本段内容。故选F。
16．G 17．D 18．B 19．C 20．E

【导语】这是一篇说明文。文章给出了一些绿色旅行的建议。
16．上文“If you travel, you will leave a carbon footprint in your walk. You can’t help it. But eco-friendly travel practices can lighten the harm on Mother Earth. Green travel is not a passing trend but a lifestyle choice.(如果你去旅行，你会在走路时留下碳足迹。你没办法。但环保的旅行习惯可以减轻对地球母亲的伤害。绿色旅行不是一时的潮流，而是一种生活方式的选择)”提到了去旅游时可能会留下碳足迹，引出了绿色旅行的概念；下文小标题“Choosing a green destination(选择绿色目的地)”开始提出具体建议。由此推知，设空处应为过渡句，需承上启下。G项“Follow the tips and watch your footprints turn greener(遵循这些小秘诀，看着你的足迹变得更绿)”恰好与上下文对应。故选G项。
17．小标题“Choosing a green destination(选择绿色目的地)”提到了选择绿色目的地；上文“No destination is a Green Giant.(没有哪个目的地是绿色巨人)”提到了没有哪个地方是完全绿色的；下文“When researching a vacation spot, look for places that naturally embrace the green lifestyle.(当你在寻找一个度假地点时，看看那些自然地拥抱绿色生活方式的地方)”又提到了寻找度假地点时，多看看那些自然拥抱绿色生活方式的地方。由此推知，设空处应与上文存在转折关系，又承接下文。D项“But some countries and cities show a deep commitment to Earth-friendly policies and practices(但一些国家和城市表现出对环保政策和做法的坚定承诺)”中的But some countries and cities与上文的No destination对应，而deep commitment to Earth-friendly policies and practices又与下文的naturally embrace the green lifestyle对应。故选D项。
18．设空处为小标题，应短小精悍且能概括段落主旨；下文“What makes Mother Earth proud? Seeing you use your own power to get around. Many adventure tour operators arrange cycling, hiking and walking holidays. Next rides are trains and buses. The greenest rides typically run on electric power. For example, Switzerland is taking the lead with its hybrid buses trains powered by hydroelectricity (水力发电); Japan is running close behind.(是什么让地球母亲感到骄傲？看着你用自己的力量四处游荡。许多探险旅游经营者安排骑自行车和徒步旅行等。接下来是火车和公共汽车。最环保的游乐设施通常使用电力。例如，瑞士率先推出了以水力发电为动力的混合动力公共汽车列车；日本紧随其后)”主要提到了出行方式要绿色，如骑自行车、徒步旅行、火车、公共汽车等。由此推知，本段主要建议选择绿色的交通方式。B项“Choosing green transportation(选择绿色交通)”最能概括本段主旨。故选B项。
19．小标题“Choosing a green hotel(选择绿色酒店)”提到了选择绿色酒店；设空处与后半句为主从复合句，下文“you can make the greatest impact.(你可以产生最大的影响)”提到了可以产生最大的影响。由此推知，设空处应为“产生最大影响”的条件。C项“If you can get the hotel right(如果你能找到合适的旅馆)”中的hotel与小标题的green hotel对应，right又与下文的the greatest impact对应。故选C项。
20．小标题“Choosing green activities(选择绿色活动)”提到了选择绿色的活动；上文“The Earth-friendly choices are numerous: You can sail, bike, kayak, swim, bird-watch and play I-spy-a-monkey in a tree.(对地球友好的选择有很多：你可以航海、骑自行车、划皮艇、游泳、观鸟和在树上玩捉迷藏)”列举了航海、骑自行车等不同的绿色活动；下文“You can also lend a hand during your holiday. The green movement has changed from how to preserve and protect to how to use less and do good when you’re there. (你也可以在度假时伸出援手。绿色运动已经从如何保存和保护转变为如何减少使用和做好事)”继续提出具体的绿色活动——伸出援手。由此可推知，设空处也是在列举具体的绿色活动建议。E项“Visit a local food market with a reusable bag for purchases(带着可重复使用的袋子去当地的食品市场买东西)”与上下文对应。故选E项。
21．C 22．D 23．A 24．E 25．G

【导语】本文是一篇说明文。文章主要介绍了花卉节的活动方式及活动意义。
21．根据上文“Other festivals are big international events. (其他节日是大型国际活动。)”可知，上文介绍其他花卉节。C项“They may attract large numbers of flower growers flower sellers and tourists. (它们可能会吸引大量的花农、卖花人和游客。)”补充说明大型国际活动的特点。其中t large numbers of与上文 local people形成对比。故选C项。
22．根据下文“In this case, the organizers must make sure that the event is scheduled during the right time of year for that type. (在这种情况下，组织者必须确保在一年中适合该类型的时间安排活动。)”可知，前文应该提到某种物种。由此可知，D项“Some festivals focus on a certain type of plant. (有些节日侧重于某种植物。)”符合语境，其中a certain type of plant与下文for that type呼应。故选D项。
23．根据上文“Some festivals are arranged to encourage flower growers to grow certain types of plants. (一些节日被安排来鼓励花农种植某些类型的植物。)”可知，上文讲到一些节日被安排来鼓励花农种植某些类型的植物。A项“People are invited to show their flowers at the festival. (人们被邀请在节日上展示花卉。)”符合语境，且与下文的花卉比赛衔接自然。故选A项。
24．根据上文“Some people use these events to win contracts with companies that buy large numbers of flowers. (一些人利用这些活动来赢得与购买大量鲜花的公司的合同。)”和下文“And some growers have created new types of flowers. (一些种植者创造了新型的花朵。)”可知，空格处应指出一些花农出于商业目的做法。由此可知，E项“Some take the chance to market flowers to customers. (有些人趁机向顾客推销鲜花。)”符合本段的中心词——商业目的。故选E项。
25．根据下文“Local restaurants provide meals and drinks for attendees. Musicians and other entertainers(演艺人员)are sometimes hired to provide attendees with pleasure. Nearby hotels and shops are full of people. They all can make a lot of money from the event. (当地餐厅为与会者提供餐饮。音乐家和其他艺人有时是为了给与会者提供乐趣。附近的旅馆和商店里挤满了人。他们都能从这次活动中赚到很多钱。)”可知，这项活动能够带动经济。由此可知，G项“Flower festivals can also encourage local economic development. (花卉节也可以鼓励当地的经济发展。)”符合本段语境。故选G项。
26．G 27．A 28．F 29．E 30．D

【导语】本文是一篇说明文。介绍了面对沙尘暴我们应该如何应对。
26．前文“Sandstorms are among the most violent natural disasters. High winds lift dirt or sand into the air, causing damage, injuries, and deaths. (沙尘暴是最严重的自然灾害之一。强风将泥土或沙子吹到空中，造成破坏、伤害和死亡。)”介绍沙尘暴的危害。结合选项，G项“如果你看到一堵沙墙，最好知道该怎么做。”承接上文，语意顺承，而且是对下文每段中心句提供的方法的总述。故选G。
27．下文“If you don’t have one, wrap a piece of cloth tightly around your head to protect your nose and mouth. (如果你没有口罩，用一块布紧紧裹住你的头，保护你的鼻子和嘴。)”介绍面对沙尘暴的做法。结合选项，A项“捂住口鼻。”为本段中心句，且和下文语意一致，且nose and mouth是复现词。故选A。
28．前文“Sand will fly around when it hits objects. (沙子碰到物体时会四处乱飞。)”介绍飞沙的情况。结合选项，F项“所以你还是应该尽可能多地遮住你的皮肤和脸。”承接上文，说明飞沙会造成伤害，所以作者给出建议。故选F。
29．前文“Look for a large rock to cover as much of your body as possible. (找一块大石头，尽可能多地遮掩你的身体。)”给出具体建议。结合选项，E项“这可以保护你免受飞沙的伤害。”说明前文建议的好处。故选E。
30．前文“Wait out the storm. (等沙尘暴过去。)”为中心句，为作者给出的建议，结合下一句“ It’s much too dangerous.(这样做太危险)”。结合选项，D项“不要试图穿过风暴。”与中心句语意一致，后文的It指代“穿过风暴”这件事。故选D。
31．F 32．B 33．E 34．D 35．A

【导语】本文是一篇说明文。主要介绍的是如何度过一个美好的暑期。
31．根据空后的“You just need to stay active, occupied, and have an open mind.(你只需要保持活跃，忙碌，保持开放的心态。)”可知，这里就怎样度过暑期提建议，F选项“To have a good summer, you don't have to do anything expensive.(要度过一个美好的夏天，你不必做任何花费高的事情。)”中的不定式表示目的，其中的“don’t have to”与后一句中的“just need to”相对应。故选F项。
32．根据本段的主题句“Read if you feel bored.(如果您感到无聊，不妨阅读。)”可知，本段讲阅读方面的事情，而选项中只有B选项“Reading doesn`t have to be boring(阅读不一定是无聊的)”与本段主题一致。故选B项。
33．根据该空后的“No need to rush or stress out. (不必匆忙、不必紧张)”可知，该空应该讲的是按照自己的节奏去做，E选项“Since it’s summer, you can do this at your own pace.(由于是暑期，您可以按照自己的节奏进行此操作。)”讲述的是按照自己的节奏做事，与空后的“不必匆忙”吻合。故选E项。
34．根据本段主题“Travel.(旅行)”可知本段讲述的主题与“旅行”相关，分析句子结构可知，空后为逗号且空后为一个完整的句子，由此可知，该空处应为带有连词的句子或者是短语，D选项“If you usually go on vacation in the summer(如果你通常在夏天去度假)”的内容与旅游相关，且为连词引导的条件状语从句，符合文意。故选D项。
35．分析语篇可知，空处是该段的主题句，根据空后的“If summers are hot where you live, you can go to the beach with your family or friends. Also, some water parks have great discounts at times during the summer.(如果你居住的地方夏天炎热，你可以与家人或朋友一起去海滩。此外，一些水上乐园在夏季有时会有很大的折扣。)”可知，如果夏季很热，建议去海滩、水上公园去避暑，A选项“Beat the heat(战胜炎热)”为祈使句，与其他段落主题句句式吻合，且内容与本段内容吻合。故选A项。
36．B 37．E 38．G 39．D 40．C

【导语】本文是说明文。文章介绍了三种庆祝世界图书与版权日的方式。
36．根据上文“World Book and Copyright Day is celebrated on April 23. If you love to read, this April holiday may be perfect for you.(4月23日是世界图书和版权日。如果你喜欢阅读，这个四月的假期可能对你来说是完美的)”以及下文介绍的三种庆祝方式推知，空处指出有一些庆祝这个日子的方式。B项“Here are three ways to celebrate the day(以下是三种庆祝该节日的方式)”符合题意，承上启下。故选B。
37．根据上文“Local bookstores may hold events on this date, including literacy activities for children and reading.(当地书店可能会在这一天举办活动，包括儿童识字活动和阅读活动。)”和下文“It’s also a chance to start a new tradition within your family.(这也是一个在你的家庭中开始一个新传统的机会。)”可知，空处说明了这个假期的意义。E项中的“the holiday”和上文中“on this date”对应，E项中的“a great opportunity”和下文的“It’s also a chance ”对应。E项：The holiday is a great opportunity to introduce the significance of books and reading to your child.(这个假期是一个很好的机会，向你的孩子介绍书籍和阅读的重要性。)符合语境。故选E。
38．空处为段落小标题。根据下文“Pay a visit to your local library on April 23, even if it isn’t hosting a special event. (4月23日那天去一下当地的图书馆，即使它没有举办什么特别的活动。)”可知，本段介绍的庆祝方法是去当地图书馆。G项：By visiting the local library.(通过参观当地图书馆。)符合语境。故选G。
39．根据段落小标题“By Reading.(通过读书。)”可知，本段介绍的庆祝方法是读书，空处是对段落小标题的进一步解释说明。D项：Perhaps the easiest way to celebrate World Book and Copyright Day is to read a book.(也许庆祝世界图书和版权日最简单的方法就是读书。)符合语境。故选D。
40．根据上文“Reading is very important in human history.( 阅读在人类历史上非常重要。)”和下文“You’re also supporting the work of writers who are devoted to the process of information and cultural exchange.(你也在支持那些致力于信息和文化交流的作家的工作。)”可知，空处在解释说明阅读的重要性及意义。C项：When you read a book, you will become a part of the ongoing transfer of information and culture.(当你阅读一本书时，你将成为信息和文化持续传递的一部分。)符合语境。故选C。
41．B 42．F 43．C 44．E 45．G

【导语】本文是篇说明文。文章主要介绍了适当锻炼的重要性，指出了人们锻炼常见的误区以及应该如何进行正确锻炼。
41．根据前文的“Most people know that a balanced diet and regular exercise are very important. ”（大多数人都知道均衡饮食和经常锻炼是非常重要的。）和下文的“Instead of concentrating on how to get the best results efficiently and effectively, people usually rush through their workouts, or they make the same common workout mistakes.”（人们通常不是专注于如何高效地获得最好的结果，而是匆匆忙忙地完成他们的锻炼，或者犯同样常见的锻炼错误。）可知，空处应为转折关系，提出锻炼的误区，选项B. However, most people do not know how to exercise properly.（然而，大多数人不知道如何正确地锻炼。）符合语意，承上启下。故选B。
42．根据第三段首句“Another mistake people tend to make is to work out too hard, too often. ”（人们容易犯的另一个错误是锻炼得太辛苦、太频繁。）可知，空处应该是段落主题句，指出人们锻炼易犯的第一个错误。选项F. One of the most common workout mistakes is doing the same routine over and over again.（最常见的锻炼错误之一就是一遍又一遍地做同样的运动。）符合语境；同时根据第二段“This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves.”（这不会挑战你的肌肉，而且它实际上可以阻止肌肉的生长和自我修复。）中的“This”可知，这里指重复做同样的运动会对身体带来危害；结合下文的“Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. ”（不要总是坚持同样的锻炼方式，每六到八周改变一下你的锻炼方式是很重要的。）可知，其中的“sticking to the same old workout”与选项F中的“doing the same routine over and over again”相对应，故选项F与下文语意衔接合理。故选F。
43．根据前文“Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. ”（不要总是坚持同样的锻炼方式，每六到八周改变一下你的锻炼方式是很重要的。）可知，这里提到了定期改变锻炼方式是重要的；选项C. It is also important to add a variety of workouts to your routine.（在你的日常生活中增加各种各样的锻炼也很重要。）提到了增加锻炼方式也很重要，其中“It is also important”与前文的“it is important”相衔接，承接上文；同时结合下文“For example, you can choose swimming, yoga, or biking to make sure your whole body stays fit.”（例如，你可以选择游泳、瑜伽或骑自行车，以确保你的整个身体保持健康。）中提到的“swimming, yoga, or biking”，这些都是对选项C中“a variety of workouts”的举例说明，故与下文衔接合理。故选C。
44．根据前文“Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. ”（人们容易犯的另一个错误是锻炼得太辛苦、太频繁，你的身体需要在锻炼之间休息，否则将不会取得任何进展。），选项E. It is best to keep the number of hard workout routines to no more than two per week.（最好每周的高强度锻炼次数不超过两次。）针对前文提到的人们常犯的锻炼错误，提出了最佳解决办法，符合前文所提的需要在锻炼之间休息的说法，承接上文；结合下文“Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. ”（然后，对于那些不想跳过一天的人来说，可以在其他日子进行大约20分钟的短时间锻炼。），在选项E的基础上，补充说明了其他情况的解决办法，语意合理；故选项E承上启下，符合语境。故选E。
45．前文“Do not rush your routine, and do not work out too little or too much.”（不要急于完成日常工作，也不要锻炼得太少或太多）使用了两个并列的祈使句，提醒人们不要犯一些常犯的错误，选项G. Remember not to make these common workout mistakes, and always have fun while exercising. （记住不要犯这些常见的锻炼错误，在锻炼的同时要享受乐趣。）也是以祈使句的形式，让人们记住不要犯这些常见的错误，要在锻炼的同时享受乐趣，句式与前文有统一性和连续性，且句中的“these common workout mistakes”指代前文提到的错误，句意衔接合理、呼应主题。故选G。
46．F 47．C 48．A 49．D 50．G

【导语】本文是一篇说明文。文章主要介绍了能够让大学申请脱颖而出的四个建议。
46．根据前文“If you are beginning to apply for college, you probably want to know what will be the most impressive things to include in your college application. Of course, each school evaluates different criteria, but all of them will be looking for students who are smart, ambitious, and passionate about life.(如果你开始申请大学，你可能想知道在你的大学申请中最令人印象深刻的是什么。当然，每所学校评估的标准不同，但所有学校都会寻找聪明、有抱负、对生活充满激情的学生)”及全文内容可知，本文主要介绍了如何让大学申请脱颖而出的四个建议，此空所在的句子起到了承上启下的作用，所以F项“If you want to make your college application stand out, take a look at the following tips.(如果你想让你的大学申请脱颖而出，看看下面的建议)”符合文意。故选F项。
47．根据前文“Choose your high school classes with intention. Colleges do actually care about the courses you have taken and how well you do in each.(有意识地选择你的高中课程。大学确实关心你修过的课程以及每门课的成绩)”以及后文“While there are many other important factors at play, nearly every university is going to look closely at this one.(虽然还有许多其他重要因素在起作用，但几乎每所大学都将密切关注这一点)”可知，本段主要讲述了选择你的高中课程对申请大学的重要性，所以C项“In fact, it is one of the key considerations for admission.(事实上，这是录取的关键考虑因素之一)”符合本段主题。故选C项。
48．分析设空，位于段首，是本段的中心句，根据后文“This seems obvious, but it is also one of the most critical acceptance criteria that college admissions officers look at when choosing who will attend. Once you have selected your courses, you need to do the best possible work you can. You don ‘t need to have straight A’s in all your classes — especially the most demanding ones. However, you should do the strongest work you can handle.(这似乎是显而易见的，但这也是大学招生人员在选择学生时最重要的录取标准之一。一旦你选择了你的课程，你需要尽你所能做到最好。你不需要每门课都得A——尤其是那些要求最高的课。然而，你应该做你能做的最强的工作)”可知，本段主要讲述了成绩的重要性，所以A项“Struggle for good grades.(争取好成绩)”符合文意。故选A项。

49．根据前文“Participate in extracurricular activities. College admissions representatives look for students who have unique perspectives about the world around them.(参加课外活动。大学招生代表寻找对周围世界有独特看法的学生)”以及后文“However, to have those qualities, it is necessary to participate in activities beyond what might typically be expected.(然而，要拥有这些品质，就必须参与超出通常预期的活动)”可知，空处应是讲述参加课外活动后所具有的品质，所以D项“They like to see independent thought, innovation, and creativity.(他们喜欢看到独立思考、创新和创造力)”符合文意。故选D项。
50．根据前文“Obtain some solid letters of recommendation.(获得一些可靠的推荐信)”位于段首，是本段的中心句，所以本段主要讲述了需要获得可靠的推荐信，所以接下来应是请谁写推荐信，所以G项“Reach out to those who know you well — your teachers, coaches or club leaders, for example.(向那些熟悉你的人伸出援手——比如你的老师、教练或俱乐部领导)”符合文意。故选G项。
51．E 52．D 53．A 54．G 55．C

【导语】本文是一篇说明文。文章介绍了三种想要在2023年变得健康并决心坚持下去的方法。
51．根据上文“So how can you ensure that your determination to get healthier in 2023 sticks?(那么，如何确保你在2023年变得更健康的决心能坚持下去呢?)”可知，文章旨在介绍几种在2023年想要变得健康并决心坚持下去的方法。由此可知，E.Try the following tips to help you create long-lasting change.(试试下面的建议，帮助你创造持久的改变)位于第一段末起到了承上启下的作用。故选E项。
52．根据此空前一句“With perseverance, encouragement, and support, you can do it.(只要有毅力、鼓励和支持，你就能做到)”及下文“Many will cheer you on.Some will be happy to help in practical ways, such as by training with you or taking on tasks you normally handle in order to free up your time.(许多人会为你加油。有些人会很乐意以实际的方式提供帮助，比如和你一起培训，或者为了腾出你的时间而承担你通常处理的任务)可知，作者在此建议要有大的目标，这样会有很多人会为你加油打气。由此可知，D. An ambitious aim often inspires others around you.(一个雄心勃勃的目标通常会激励你周围的人)符合语境，“An ambitious aim”呼应小标题“Dream big”；“others”呼应下文“Many will cheer you on”。故选D项。
53．此空位于本段小标题的位置，根据本段的下文内容“Any time you fail to make a change, consider it a step toward your goal. Why? Because each sincere attempt represents a lesson learned. When you hit a snag (碰钉子)，take a moment to think about what did and didn’t work.(任何时候你没能做出改变，就把它看作是向你的目标迈进了一步。为什么? 因为每一次真诚的尝试都代表着一个教训。当你遇到困难时，花点时间想想什么有用，什么没用)”可知，本段主要介绍了过去的尝试虽然失败了，但是可以作为一种经验教训，帮助你了解自己制定的决心是否合适。由此可知A.Learn from failures.(从失败中学习)符合语境。故选A项。
54．根据空前一句“Maybe you took on too big a challenge?(也许你接受的挑战太大了?)”可知，失败时，反思是否这个挑战太大了，该段落主要讲失败了要从失败中学习并进行调整。由此可知，G. If so, change into a less ambitious challenge, or break the big one into tinier steps.(如果是这样的话，那就换个不那么有野心的挑战，或者把大的挑战分解成小的步骤)就是针对上一句做出的调整，与前文承接。故选G项。
55．根据本段的小标题“Give thanks for what you do.( 感谢你所做的一切)”和空前一句“With exercise-and so many other goals we set-you’ll benefit even when doing less than you’d like to do.(通过锻炼——以及我们设定的许多其他目标——即使做得比你想做的要少，你也会从中受益)”及下一句“If your goal for Tuesday is a 30-minute workout at the gym，but you only squeeze(挤出)in 10 minutes，feel grateful for that.( 如果你周二的目标是在健身房锻炼30分钟，但你只挤出了10分钟，心存感激吧)”可知，决心运动时，即使没有达到目标，也是很好的。做运动比不做好，C.Any activity is always better than none.(任何活动总比什么都没有做好)符合语境。故选C项。
56．E 57．A 58．D 59．C 60．F

【导语】本文是篇说明文。一个人要想每天都能多出两小时的时间来做更多的事情，就要学会利用平时五到十分钟的碎片时间，文章对此给出了一些建议。
56．根据上一句“Maybe you’re early to your school.(也许你早到学校了)”和下一句“Instead of jumping on social media, you can actually use those little breaks to do something productive.(实际上你能够用那些小的碎片时间做些有效的事情，而不是上社交媒体)”可知，设空处也是对某些碎片时间的假设；选项E“Perhaps you even get stuck waiting for a bus for 10 minutes(也许你甚至是被困于等了十分钟的公交车)”与上一句属于同类的假设，衔接合理、符合语境。故选E。
57．根据前两句“A 5-minute’s call is enough. An email is even quicker.(一个五分钟的电话足够了，一个电子邮件甚至更快)”并结合本段大意可知，这里推荐了两种与家人和朋友保持联系的方式。选项A“But both make a difference(两种都有作用)”补充说明了两种的作用，符合语境。故选A。
58．根据本段主题句“Strengthen body(强身健体)”和下文的“or a few stretches(伸展运动)”可知，设空处应为锻炼身体方面的运动；选项D“A 10-minute’s walk can get your blood flowing better(一个十分钟的散步能让你促进你的血液循环)”符合语境。故选D。
59．根据本段最后一句 “And keep it up everyday, you’ll be amazed to find your life organized and get yourself refreshed. (并且每天保持，你就会惊喜地发现你的生活变得有条理了，你自己也焕然一新)”可知，本段主要讲述的方法是需要让自己放松。选项C“Refresh yourself(放松自己)”为本段主旨。故选C。
60．根据下一句“You can write all of the tasks you’d like to complete that day, week, or month on the list.(你能在这个清单上写下所有你想要那天、那周、那月完成的任务)”句意及其中的“write”、“list”可知，选项F“The next time you have minutes to spare, write out a to-do list(下一次你花几分钟来写一份必做清单)”衔接合理、符合语意。故选F。
61．D 62．C 63．F 64．G 65．A

【导语】这是一篇说明文。文章主要介绍了给大学生的四条健康小贴士。
61．上文“As a student, it is important that you take all of the necessary steps to take care of yourself. (作为一个学生，采取一切必要的措施来照顾好自己是很重要的。)”指出大学生要采取一切必要的措施来照顾自己，这是很重要的。下文“learning does not come as easily as it should.(学习并不像它应该来的那样容易。)”是主句，前后无连词，空处应该是一个状语从句，D项“If you get sick(如果你生病了)”符合，如果你生病了，就无法学习，所以你应该采取一切必要措施来照顾自己，此处来强调说明上文“采取一切必要的措施来照顾好自己是很重要的”，故选D。
62．下文“Don’t ignore breakfast. And don’t eat large meals in the middle of the night. Eat a piece of fruit between classes, and make sure that your healthy diet includes plenty of protein and fiber.(别忘了吃早餐。不要在半夜吃大餐。在课间吃一片水果，确保你的健康饮食包括大量的蛋白质和纤维。)”指出要健康饮食，由此可知，空处应该引起下文，C项“Take time to learn about healthy eating(花点时间学习健康饮食)”符合，引起下文要健康饮食的话题，故选C。
63．根据小标题“Watch for signs of depression.(注意抑郁的迹象。)”可知，本段主要介绍要当心抑郁，F项“Depression is a common problem among students(抑郁症是学生中普遍存在的问题)”符合本段主题，同时引起下文，下文“But it doesn’t have to be. You need to be watchful for the signs of depression and avoid using drugs and alcohol. (但不一定非得如此。你需要注意抑郁的迹象，避免使用药物和酒精。)”指出要注意抑郁的迹象，故选F。
64．设空处是本段小标题。根据下文“We all need to have at least a half an hour of exercise each day in order to be healthy. Even if you are busy, it is still important that you take the time to exercise.(为了保持健康，我们每天都需要至少锻炼半个小时。即使你很忙，花时间锻炼身体也是很重要的。)”可知，本段主要介绍了要花时间锻炼，G项“Get plenty of exercise(多做运动)”能概括本段内容，故选G。
65．根据本段标题“Get enough sleep.(要有足够的睡眠)”可知，本段主要讲的是要有充足的睡眠，上文“Make sure that you have a regular bedtime every night. (确保你每晚都有固定的就寝时间。)”讲的是如何做才能确保足够的睡眠，空处应该也是讲的如何做才能确保足够的睡眠，A项“And don’t drink coffee before going to bed(睡觉前不要喝咖啡)”符合，故选A。
66．F 67．A 68．G 69．B 70．E

【导语】本文是一篇说明文，文章主要介绍了与他人和睦相处的几种方法。
66．上文“However, not everyone can deal with the relationship well with others. They’re looking to explore new ways to make their life better.(然而，并不是每个人都能很好地处理与他人的关系。他们正在寻找新的方法来让他们的生活更美好)”提出人们在寻找能很好地处理与他人的关系的方法，下文给出四个建议，F项“This article will cover some ideas you may want to consider.(本文将介绍一些您可能需要考虑的想法。)”承上启下，引出下文介绍的方法，衔接自然。故选F项。
67．根据段首主题句“Smile at those around you.(对身边的人微笑。)”和上文“It’s often been said that a smile is catching.(人们常说微笑很有感染力。)”可知本段说明了微笑在人际交往中的作用。结合下文“Studies suggest that friendly engagement (交往) with others improves happiness levels, at least in part. (研究表明，与他人友好的交往至少在一定程度上提高了幸福感。)”可知，微笑的作用已被研究证明。A项“Research suggests that’s true.(研究表明这是正确的。)”承上启下，衔接自然。故选A项。
68．段首主题句“Help others.(帮助其他人)”建议要帮助他人，G项“Taking time to care for others has been important to understand ‘the good life’.(花时间关心他人对于理解“美好生活”是很重要的。)”解释了要帮助他人的原因，句中“care for others”与主题句相照应。故选G项。
69．设空处是段首主题句，根据下文“The golden rule is still the most important rule for getting along with others. Think of how you would like your friends to act around you. If you treat people with love and respect, they will treat you with the same.(黄金法则仍然是与人相处最重要的准则。想想你希望你的朋友在你身边如何表现。如果你以爱和尊重待人，别人也会以爱和尊重待人。)”可知，本段主要介绍了人际交往当中的黄金法则“你怎么对待别人，别人就会怎么对待你。”，所以B项“Treat others how you wish to be treated.(己所不欲，勿施于人。)”是本段内容的最佳概括。故选B项。
70．主题句“Value your friendships with others.(珍惜你与他人的友谊。)”提出要珍惜友谊。上文“Friends can increase a sense of your sense of belonging and purpose. (朋友可以增加你的归属感和目标感。)”提出友谊可以增加你的归属感和目标感，E项“They will also help prevent you from developing bad habits.(他们也会帮助你避免养成坏习惯。)”与上文构成并列关系，提出友谊可以让人避免养成坏习惯。两个句子说明了要珍惜友谊的原因，衔接自然。故选E。

71．D 72．E 73．A 74．C 75．F

【导语】本文是一篇谈话摘要。作者主要记录了与获奖诗人和作家Kwame Alexander针对其出版的小说《无返之门》会谈的主要内容。
71．上文“Award—winning author and poet Kwame Alexander thinks so.”（获奖作家和诗人Kwame Alexander这样认为。）提出了本文主要讨论的作家，结合下文“Millions of young people around the world have read and loved his novels and poems.”（全世界数百万年轻人都读过并热爱他的小说和诗歌。）可知，他的作品深受年轻人喜爱。前后两句话都在描述Kwame Alexander，故D项“Alexander is the author of several best-selling titles”（Alexander是好几本畅销书的作者。）衔接上下句恰当。故选D项。
72．上文“I asked about his new novel, The Door of No Return, which is due out on September 27 for young readers. ”（我询问了关于他的新小说《无返之门》的信息，这本小说在9月27日出版与年轻读者见面。）可知，下文应描述两人对话的内容，结合下文三个具体有关小说内容的问题，可知E项“Here are highlights from my conversation with the author”（这是一些我和作者会谈的主要内容。）承上启下，衔接恰当。故选E项。
73．下文“Going there so much, tasting the food, meeting the people, and putting my feet in the ocean, I felt some type of warmness. I felt like I was connected to Ghana. I wanted to write a story that was based there. ”（去了那里许多次，品尝食物，结识新人，把脚伸进海里，我感到某种温暖。我觉得我和加纳有联系。我想写一个基于那里的故事。）描写了作者在一个去过许多次的地方（加纳）的体验。与A项“I went to Ghana, in West Africa, 11 times”（我去过西非的加纳十一次。）句意衔接恰当。故选A项。
74．上文“We can’t figure everything out on our own.”（我们不能靠自己解决所有的问题。）说明了自身的局限性，并结合下文“We realize that we have others around us who can support us.”（我们意识到我们身边有其他人可以支持我们。）说明了我们需要他人的支持与帮助。与C项“Sometimes, we need help from other people”（有时，我们需要他人的帮助。）句意一致，衔接恰当。故选C项。
75．上文“I hope kids like not only the beginnings of my books but the ends of my books. ”（我希望孩子们不仅喜欢我的书的开头，还要喜欢它的结尾。）说明了Alexander写书的愿望，F项“In order to do that, I need to make the characters believable”（为了做到这一点，我需要让我书中的角色都真实可信。）说明了达到这个目的——让孩子们喜欢整本书的方法，即让书中的角色都真实可信。与上文衔接恰当。故选F项。
76．F 77．E 78．G 79．A 80．B

【导语】本文为一篇说明文，介绍了几种用于激励处于困境中的同事的方法。
76．空前“The difference between success and failure is a great team.(成功与失败的区别在于一个伟大的团队)”描述在工作中团队的重要性，空后“What should you do if your colleague is stressing about a deadline, going through a breakup?(如果你的同事正因为截止日期而倍感压力，或者正在经历分手，你该怎么办)”具体描述同事会出现的问题；F选项“How can you help deal with others’ bad mood, problems, and bad luck?(你如何帮助别人处理坏心情、问题和坏运气)”提出问题，询问如何帮助同事处理问题，与下文内容呼应。故选F项。
77．本段标题“Ask open-ended questions and be a good listener.(问一些开放式的问题，做一个好的倾听者)”表明询问和聆听的重要性，空后“If your colleague can’t share their feelings freely, that makes a situation more complicated.(如果你的同事不能自由地分享他们的感受，情况就会变得更复杂)”描述同事不能进行自我表达的场景；E选项“Sometimes it’s enough just to speak out to feel a huge relief.(有时候，仅仅是说出来就足以让人感到巨大的解脱)”表示倾诉的重要性，与下文描述“同事不能自我表达”场景构成对比，符合语境。故选E项。
78．本段标题“Share a walk”表明带同事散步，空前“Besides numerous health benefits, walking also is a great stress-relieving and meditative activity.(除了许多健康益处，散步也是一种很好的缓解压力和冥想的活动)”说明散步能帮助同事缓解压力；G选项“So, don’t miss this opportunity to cheer up your colleague by sharing a relaxing walk.(所以，不要错过这个和你的同事一起散步，让他们高兴起来的机会)”与前文一致，都表示要帮助同事散步缓解压力，语境相符。故选G项。
79．空处为本段小标题，“A simple hug and a friendly smile can break the ice and make another feel much better.Hugging is especially helpful when you don’t have the right words.(一个简单的拥抱和一个友好的微笑就能打破沉默，让别人感觉好很多。当你不知道该说什么时，拥抱尤其有用)”可知，本段描述“拥抱”的重要性，A选项“Give them a hug.(给他们一个拥抱)”可作为本段小标题，hug是关键词。故选A项。
80．本段标题“Motivate them with powerful positive team quotes.(用强有力的积极的团队名言激励他们)”表明名言、引言在激励同事方面也很重要；B选项“Share an influential quote to inspire your upset colleague.(分享一句有影响力的名言来激励沮丧的同事)”符合本段主旨。故选B项。
81．B 82．G 83．A 84．F 85．D

【导语】这是一篇议论文。文章讲述了一种现象：在生活中人们食用水果和蔬菜的时候需要削皮，这样做会导致大量的人体所需的营养成分的缺失，不利于人们摄入足量的营养成分。
81．根据上文“Many people tend to peel(削皮)fruit and vegetables when preparing them. But often, it’s not necessary.(许多人在准备水果和蔬菜的时候会削皮，但是通常情况下这样做是没有必要的。)”以及下文“What’ s more, discarded(被丢弃的)fruit and vegetable peels cause climate change.(而且，丢掉的水果皮或者蔬菜皮还会导致气候变化)”可知，空白处是对上文提出的论点的解释说明，用于解释为什么水果削皮没有必要，与B项“There are important nutrients in the peel.(果皮里面含有中药的营养成分)”表达的含义一致，故选B项。
82．根据下文“In 2017, the World Health Organization reported that around 3.9 million deaths a year worldwide were linked to people not eating enough fruit and vegetables.(2017年世界卫生组织报告了全世界每年死亡的390万人的死因与摄入蔬菜和水果不足有关联)”可知空白处讲的是对营养丰富的食物摄入不足会导致健康问题，与G项“Not consuming enough of these nutrient-rich foods leads to an increased risk of deadly diseases.(摄入这些营养丰富的食物不足会导致致命疾病风险增加)”表达的含义一致，故选G项。
83．根据上文“So could consuming fruit and vegetable peels help with this issue by adding important nutrients to people’s diets?(因此通过摄入水果及蔬菜皮给人们的饮食增加重要营养的办法能解决这个问题吗？)”以及下文“For example, nutritionally important amounts of vitamins, such as vitamin C, and minerals like iron and zinc, are found in the peel of root vegetables like wild carrots, sweet potatoes and white potatoes. And the US Department of Agriculture shows that unpeeled apples contain 15% more vitamin C than their peeled equivalents.(例如，野生胡萝卜、红薯和白薯等根茎类蔬菜的果皮中含有大量具有营养价值的维生素，如维生素C，以及铁和锌等矿物质。美国农业部表示，未去皮的苹果比去皮的苹果含有的维生素C多15%。)”可知，作者认为能解决问题，与A项“They can certainly contribute.(他们肯定有作用)”表达的含义一致,回答前文的问题，故选A项。
84．根据下文“According to the UN’s Food and Agriculture Organization, uneaten food, including peel, generates 8%—10% of the world’s greenhouse gas emissions.(根据联合国粮食及农业组织发布的数据，未吃的食物包括果皮在内产生的气体占全世界温室气体排放的8%—10%)”可知，本段主要讲的是废弃果皮会对环境保护不利，与F项“Another reason for not discarding peels is their effect on the environment.(不要扔果皮的另一个原因是他们对环境的影响)”表达的含义一致，故选F项。
85．根据上文可知，果皮富含营养，扔掉果皮造成的气候危害以及“Are you still confused about whether to peel fruit and vegetables?(你还在纠结水果及蔬菜皮是否要扔掉吗)”可知，作者在这一段用了一个反问句表达出作者呼吁读者不要再扔果皮，与D项“Actually, if many peels are eatable, don’t peel them if unnecessary.(事实上，如果果皮能吃，那就在没有必要的情况下别削皮)”表达的含义一致，总结文章的写作目的。故选D项。
86．E 87．A 88．D 89．F 90．C

【导语】这是一篇说明文。主要介绍了跳绳的好处。
86．上文“Jumping rope is popular but we tend to ignore (忽视) its benefits(跳绳很流行，但我们往往忽视它的好处)”指出人们往往会忽视跳绳的好处，下文“A study found that college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular (心血管的) fitness just as much as college men who spent thirty minutes jogging for the same time.(一项研究发现，连续六周每天花10分钟跳绳的大学男生，其心血管健康状况的改善程度不亚于同一时间每天花30分钟慢跑的大学男生。)”指出研究表明，跳绳是有好处的，所以空处应该引起下文，指出跳绳是有好处的，E项“It may even be more effective than other forms of exercise.(它甚至可能比其他形式的锻炼更有效。)”符合，其中“It”代指上文提到的“Jumping rope”，故选E。
87．此处是本段小标题，由下文“Since most of your major muscles are working when you jump rope, the exercise creates a lot of heat in the body. Your body needs to burn more fuel to produce this energy, so it burns lots of calories. It burns more calories than any other exercises, such as jogging, cycling and swimming.(由于跳绳时你的大部分主要肌肉都在工作，因此这项运动会在身体内产生大量的热量。你的身体需要燃烧更多的燃料来产生这种能量，所以它燃烧大量的卡路里。它比任何其他运动燃烧更多的卡路里，如慢跑，骑自行车和游泳。)”可知，本段主要介绍了跳绳能燃烧卡路里，A项“Burns calories(燃烧卡路里)”适合作本段标题，故选A。
88．上文“Jumping rope requires good coordination, especially as you advance to more skilled moves.(跳绳需要良好的协调性，尤其是当你进入更熟练的动作。)”指出跳绳需要良好的协调性，下文“It improves coordination by requiring several body parts to communicate in order to complete one movement.(它通过要求几个身体部位进行交流来完成一个动作，从而提高了协调性。)”指出跳绳时如何能提高协调性，由此可知，空处应该引起下文，描述跳绳时的具体动作，D项“You can quickly swing the rope twice within each jump.(你可以在每次跳跃中快速摆动两次绳子。)”符合，下文“It”代指上文的“quickly swing the rope twice within each jump”，故选D。
89．下文“As a result, you are more agile (灵活的) and your body awareness is improved greatly. This guarantees fewer injuries.(因此，你变得更加敏捷，你的身体意识也得到了极大的提高。这保证了更少的伤害。)”指出跳绳能使你变得更加敏捷，由此可知，空处引起下文，指出跳绳如何使你变得敏捷，空处和下文是因果关系，F项“Jumping rope forces you to move your upper and lower body together.(跳绳迫使你一起移动你的上半身和下半身。)”符合，故选F。
90．上文“Jumping rope gives us a full-body workout with just one piece of equipment and one move. (跳绳只需要一个设备和一个动作，就能使我们得到全身锻炼。)”指出跳绳的好处，下文“Jump to some music, or take your rope to a nearby park to enjoy the fun.(伴着一些音乐跳绳，或拿着你的跳绳到附近的公园享受乐趣。)”呼吁我们要跳绳，由此可知，空处应该承接上文，继续描写跳绳的好处，C项“It benefits us not only physically but also mentally.(它不仅对我们的身体有益，而且对我们的精神也有益。)”符合，其中“It”代指上文提到的“Jumping rope”，故选C。
91．F 92．E 93．C 94．A 95．G

【导语】本文是一篇说明文。学习处理压力是非常重要和必要的。文章介绍了四个真正有效的步骤。
91．根据上文“Do you feel nervous before and during the exams? Are you afraid of taking the test? Some students can’t sleep well the day before the exam.(你在考试前和考试中感到紧张吗？你害怕考试吗？有些学生在考试前一天睡不好觉)”可知，一些人在考试前到紧张。由此可知，F. Others may feel nervous during the exam.(其他人在考试时可能会感到紧张)能够承接上文，符合语境。其中Others对应上文中的Some students，during the exam对应上文中的during the exams。故选F。
92．根据上文“Arrive on time.(准时到达)”及下文“Arriving too early will give you time to sit there and worry about things.(太早到达会让你有时间坐在那里担心一些事情)”可知，要准时到达。由此可知，E. Arriving late will make you feel nervous. (迟到会让你感到紧张)能够承上启下。故选E。
93．根据上文“Plan your time. You should know how many questions you have to answer in the exam.(计划好你的时间。你应该知道考试中有多少题要答)”可知，你应该根据要回答的题目，计划好自己的时间。由此可知，C. Then plan your time to answer all the questions.(然后计划好回答所有问题的时间)能够承接上文，符合语境。其中plan your time是关键词。故选C。
94．根据下文“If you finish the exam before the time is up, you’d better make full use of the time to check your answers instead of just sitting there.(如果你在规定时间前完成了考试，你最好充分利用时间检查答案，而不是只是坐在那里)”可知，本段讲述的是充分利用考试的时间。由此可知，A. Use all your time.(利用好你所有的时间)适合作本段主旨句，符合语境。故选A。
95．根据下文“The best thing you can do is to go home and study for the next one.(你能做的最好的事情就是回家学习，为下一次考试做准备)”可知，此处指考试一结束，就把它忘了，为下一次考试做准备。由此可知，G. Once an exam is over, forget about it.(考试一结束，就把它忘了)符合语境。故选G。
96．A 97．C 98．B 99．G 100．F

【导语】本文是说明文。文章介绍了四种克服懒惰的方法。
96．根据前文“Have you ever been in a situation when you are unwilling to carry out the tasks that need to be done?(你有没有遇到过这样的情况：你不愿意完成需要完成的任务？)”可知，此处提出问题，后文应该对该问题进行回答。A选项“This is often considered laziness.( 这通常被认为是懒惰。)”则是对前文的回答，符合语境。故选A。
97．根据前文的“You might think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. (你可能认为躺在床上享受被窝的温暖会让你之后更有活力，但事实恰恰相反。)”可知，后文应该提及恰恰相反的内容。C选项“We are actually more tired throughout the day.(事实上，我们整天都更累。)”指出躺在床上享受被窝的温暖不会让你之后更有活力，而是更疲惫，符合语境，与下文“Instead, jump out of bed and start your morning routine.(相反，从床上跳起来，开始你早上的日常事务。)”是转折关系。故选C。
98．本空是本段的中心句子。根据后文的“By setting yourself some worthy yet practical goals, you will have something to look forward to. (通过给自己设定一些有价值且实际的目标，你就会有所期待。)”可知，本段围绕的是设置目标而展开。B选项“Set some goals that are likely to be achieved.(设定一些有可能实现的目标。)”概括本段，指出设定一些可实现的目标，引起下文。故选B。
99．根据前文“ If you do feel stuck, try telling yourself your action statements: I am up at once and I am productive! And definitely no “if only” statements. (如果你的确感觉被困住了，试着告诉自己你的行动宣言：我马上起床，我很有效率！而且绝对没有“如果……”的说法。)”可知，此处讲述给自己做心理暗示很重要。G选项“Those are for people who truly don't want to be satisfied in life(这些是为那些真正不想在生活中感到满足的人准备的)”指出，那些说“如果……”的人们是那些真正不想在生活中满足的人准备的。前后呼应。故选G。
100．根据前文“Celebrate success and milestones. (庆祝成功和里程碑。)”可知，此处强调的是庆祝摆脱懒惰带来的影响。F选项“You can reward yourself with small gifts for the job well done.(你可以用一些小礼物来奖励自己的出色工作。)”呼应主题“庆祝成功和里程碑”。故选F。
101．F 102．A 103．G 104．D 105．E

【导语】这是一篇说明文。文章介绍了如何在网上做演说。
101．根据第一段“It takes a lot of training and experience to become a public speaker. However, there are slight differences when it comes to presenting to a virtual audience.(成为一名演说家需要大量的训练和经验。然而，当涉及到向虚拟观众展示时，有轻微的差异。)”可知，在公共场合做演讲和给网上的虚拟观众做演讲不一样。根据空后“When presenting online, however, you are not always able to see your audience. (然而，当你在线展示时，你并不总是能够看到你的观众。)”可知，在线下做公共演说的时候能看到自己的观众。F项“Maintaining eye contact is one of the most important skills you need to master as a public speaker.(作为一个公共演讲者，保持目光接触是你需要掌握的最重要的技能之一。)”和下文构成转折，做公共演说要经常和观众保持眼神交流，但是线下演讲是看不到观众的。故选F项。
102．根据下文“This way, your eyes will appear to be looking directly at your viewers.(这样，你的眼睛看起来就像是在直视你的观众。)”可知，通过某种做法，演讲者能给在线的观众一种看着他们的感觉。A项“Instead, you are required to look directly into the camera.(相反，你被要求直接看着镜头)”符合语境，因为看着镜头就相当于看着观众，且与上文“When presenting online, however, you are not always able to see your audience.  (然而，当你在线展示时，你并不总是能够看到你的观众。) ”形成转折，即在线演讲时不是看着观众，而是看着镜头。故选A项。
103．根据上文“If it is a virtual event, you need to be precise and to the point. (如果这是一个虚拟的活动，你需要精确和切中要点。)”和下文“ So be sure not to bore them with too many irrelevant stories.(所以一定不要用太多不相干的故事让他们感到厌烦。)”可知，在线演讲要讲重点、一直吸引观众的注意力。G项“Ensure that your speech or presentation has a flow that the audience can follow without getting lost确。(保你的演讲或演示要连贯，听众可以跟上而不会迷失。)”承上启下，符合语境。故选G项。
104．根据上文“However, we all know how technology is, and the fact is that it might fail us. During such situations, you can talk through the disturbance as you work to get the problem fixed. (然而，我们都知道技术是怎样的，事实是它可能会让我们失望。在这种情况下，你可以一边说着问题，一边解决它。)”说明当出现技术问题时，我们可以一边处理问题，一边和观众聊着这个问题。D项“The audience might be more willing to wait for you as you work on your technical problem.(在您解决技术问题时，听众可能更愿意等待您)”与上文意义一致，符合语境，且与下文“unlike when you decide to just go quiet without letting them know why.(不像你决定不让他们知道原因就保持沉默。)”呼应。故选D项。
105．根据上文“Now more and more people continue following the new trend. This is all thanks to the convenience virtual events have brought to us. (现在越来越多的人继续追随这一新趋势。这一切都归功于虚拟活动给我们带来的便利。)”可知在线演讲带给我们很多便利。E项“Nevertheless, you will still need to stay ahead of the trends to boost your online presentation skills.(然而，你仍然需要保走在这些趋势的前面以提高你的在线演讲技能)”说明在线演讲者仍然需要不断学习来提高在线演讲的技能，与上文形成转折，也给到读者更全面的建议，符合语境。故选E项。
106．D 107．C 108．A 109．G 110．E

【导语】这是一篇说明文。文章介绍了组团旅行的形式、目的、益处以及提供的独特体验。
106．根据上文“It’s special both in its form and the unique experience it offers.”（它的形式和提供的独特体验都很特别。）说明有不同的体验。以及下文“Going on holiday with a group of friends is all about having fun, creating memories and trying a new experience with a shared interest to travel.”（和一群朋友一起度假，都是为了玩得开心，创造回忆，尝试一种新的旅行体验，有共同的兴趣。）具体介绍开心的事情。故可推断空格处内容为这是一种很好的体验。结合选项D项Thus, it is certainly an experience to enjoy.（因此，这当然是一种享受的经历。）符合此推断，为上文的内容的递进，以及引起下文。故选D项。
107．根据上文“Going on holiday with a group of friends is all about having fun, creating memories and trying a new experience with a shared interest to travel.”（和一群朋友一起度假，都是为了玩得开心，创造回忆，尝试一种新的旅行体验，有共同的兴趣。）说明团体旅游的性质和优点。以及“It means being inside jokes, great stories and plenty of laughs.”（这意味着有内幕笑话，精彩的故事和大量的笑声。）为承接上文说明团体旅游意味着什么。结合选项C项It also helps you learn more about how to travel.（它还可以帮助你更多地了解如何旅行）为另外一项补充说明团体旅游意为着什么。其中该句的also也是承接上文的线索。故选C项。
108．根据下文“but the result will be satisfying.”（但结果会令人满意。）为转折，说明好的方面。故可推断空格处内容为不好的方面。结合选项A项Planning a group trip may be difficult.（计划一次团体旅行可能很困难）符合此推断，上下文语意连贯。故选A项。
109．上文“Choose a popularly known destination or an unknown destination.”（选择一个众所周知的目的地或一个未知的目的地。）可知讲的是关于目的地。下文“You will experience new or familiar destinations with close friends.”（你会和亲密的朋友一起体验新的或熟悉的目的地。）同样讲的是关于目的地的话题。故可推断空格处内容为与此相关。结合选项G项This decision can actually set the foundation for the mood of the trip.（这个决定实际上可以为旅行的心情奠定基础。）符合此推断，起到上下文内容的承上启下作用。故选G项。
110．根据下文“the main idea is that as a group they will be able to link their trip to the memories created.”（主要的想法是，作为一个团体，他们将能够将他们的旅行与所创造的记忆联系起来。）讲的是关于创造的记忆的事情。结合选项E项Whether they will be positive or negative memories.（无论他们的记忆是积极的还是消极的）也是讲的关于记忆的话题，并且和下文构成一个主从复合句。上下文语意连贯。故选E项。
111．D 112．G 113．C 114．A 115．E

【导语】本文为一篇说明文。文章介绍了提高快速阅读技能的途径。
111．根据文章题目“How to Improve Speed Reading Skills (如何提高快速阅读技能)”，以及上一句“Speed reading is one of many skills that can improve your reading comprehension and shorten your study time. (快速阅读是众多提高阅读理解能力和缩短学习时间的技巧之一。)”和下文的小标题“Look at groups of words, not single words. (看一组单词，而不是单个单词)”，“Race the clock. (争分夺秒)”可知，文章介绍快速阅读（Speed reading）的技巧，空后各段介绍了快速阅读的具体方法，设空处起到承上启下的作用，D项“Here are some speed reading techniques (这里有一些快速阅读的技巧)”符合语境，起承上启下作用。故选D项。
112．“Look at groups of words, not single words. (看一组单词，而不是单个单词)”为段落小标题，故本段介绍快读阅读的技巧之一为阅读词组群，而非一次看一个单词，下一句“However, if you can get into the habit of reading groups or chunks (大量) of words at one time, then you can read much faster. (然而，如果你能养成一次阅读一组或大量单词的习惯，那么你就能读得更快)”说明了阅读词组群（groups of words）能使阅读速度加快，根据此处的however可知，设空处与后一句为转折关系，因此设空处应提及一次看一个单词（single words）的弊端，G项“If you read a text one word at a time (如果你一次只读一个单词)”，其结果是“then this will slow your reading speed down. (这样会降低你的阅读速度)”，此处为条件关系，语意衔接连贯。故选G项。
113．此处考查段落小标题。根据下文“Scanning is a highly effective way of extracting answers from a text without really reading it. If you know exactly what you are looking for—a name, a date, a statistic, or a specific word—you can find it quickly by skipping over large chunks of the text. (寻读是一种无需真正阅读就能从文本中提取答案的高效方法。如果你确切地知道你要找什么——一个名字，一个日期，一个统计数据，或者一个特定的单词——你可以跳过大块的文本快速找到它。)”可知，本段内容为快读阅读的另一个技巧——寻读自己想找的词，C项“Scan for keywords (寻读关键词)”符合语境，语意衔接连贯。故选C项。
114．根据上文“To scan, first visualize the word, number,   or phrase you would like to find.(要进行寻读，首先要设想你想要找到的单词、数字或短语。)”句中的first，可知，下文会出现接下来的步骤，A项“Then, run your eyes rapidly over the text (然后，快速浏览文本)”，then顺接上文，且语意衔接连贯，故选A项。
115．本段的小标题为“Race the clock. (争分夺秒)”，故本段与阅读时的时间把控有关，设空处上一句“Set a timer (定时器) for fifteen minutes, and speed read as you normally do. (设置一个15分钟的计时器(定时器)，像平常一样快速阅读。)”，以及设空处之后的“check to see how far you have got. (看看你已经完成了多少。)”可知，此处与计时器（timer）有关，在阅读中可以借助于计时器来计量阅读的量；E项“When the timer goes off (当计时器响起)”，timer为复现词，上下文衔接连贯顺畅，故选E项。
116．C 117．F 118．G 119．D 120．A

【导语】本文是一篇说明文。文章主要介绍了艺术素养造就生活之美。
116．上文“In a way, art, in different forms, gradually opens local students’ eyes to a wider range of beauty, which fosters (培养) their art literacy.(在某种程度上，不同形式的艺术逐渐开阔了当地学生的视野，让他们看到更广泛的美，这培养了他们的艺术素养)”说明不同的艺术形式可以培养学生的艺术素养，以及下文“The art museum plays an important role in developing students’ art literacy.(美术馆在培养学生的艺术素养方面发挥着重要作用)”说明美术馆在培养学生的艺术素养方面发挥重要作用。由此可知，C项“这里的宜春美术馆是我们应该关注的宝藏”承上启下，符合题意，其中Yichun Art Museum是关键词。故选C。
117．下文“The events are different, such as New Year’s Day special and National Day special.(这些活动是不同的，如元旦特别活动和国庆特别活动)”举例说明美术馆开展的教育活动。由此可知，F项“它经常举办公共教育活动，特别是在节假日”引出下文，符合题意，F项中It指代“美术馆”。故选F。
118．上文“The staff go to the local schools on a regular basis to help promote art education.(工作人员定期前往当地学校，帮助促进艺术教育)”说明工作人员帮助学生培养艺术素养的方式。由此可知，G项“这是培养艺术情感的好方法之一”承接上文，符合题意。故选G。
119．下文“Many excellent volunteers are enthusiastic about the spread of art in the free time, such as guiding for art exhibitions and finding smart ways to spread art effectively.(许多优秀的志愿者都热衷于在空闲时间传播艺术，例如指导艺术展览，寻找有效传播艺术的聪明方法)”说明许多优秀的志愿者热衷于传播艺术。由此可知，D项“美术馆吸引了来自各行各业的各个年龄段的志愿者”引出下文，符合题意，其中volunteers是关键词。故选D。
120．下文“welcome to join us.(欢迎加入我们)”说明欢迎加入到欣赏艺术的行列中。由此可知，A项“如果你对艺术感兴趣”作为条件状语从句，引出下文的主句内容，符合题意。故选A。
121．G 122．D 123．A 124．E 125．C

【导语】本文是说明文。文章主要介绍了几种进入高中后，可以帮助你好好学习的技巧。
121．根据上文“If you miss (错过) classes, you will miss what the teacher thinks is important; as a result, you’ll miss what is the most likely to end up on the test. (如果你缺课，你就会错过老师认为重要的东西；结果，你会错过最有可能在考试中考查的内容。)”可知，上文介绍了缺课造成的负面影响，G项意为“所以，如果你想学习好，就去上每节课。”选项与上文构成因果关系，因为缺课会造成很多负面影响，所以，如果你想学习好，就去上每节课，呼应小标题“Go to class(去上课)”。故选G。
122．根据上文“Try not to write down everything. (尽量不要把一切都写下来。)”可知，上文告诉我们做笔记时不要试图把一切都写下来，D项意为“你只需要用你自己的话把要点写下来。”选项能够承接上文，讲做笔记的方法，做笔记时不需要把一切都写下来，只需要用你自己的话把要点写下来即可。故选D。
123．根据下文“If you are struggling (挣扎) in class, talk to your teacher. (如果你在课堂上很吃力，请和你的老师谈谈。)”可知，本段内容告诉我们如果我们在课堂上很吃力，可以和老师谈谈，向老师寻求帮助，A项意为“如果你需要帮助，请和你的老师谈谈。”选项能够概括段落主旨，下文是对这个方法的具体介绍。故选A。
124．根据下文“This helps you make your point clear in class. (这有助于你在课堂上阐明自己的观点。)”可知，上文告诉我们一种可以帮助我们在课堂上阐明自己观点的方法，E项意为“如果材料很难，你最好在上课前读一下。”选项能够引起下文，如果材料很难，你最好在上课前读一下，这有助于你在课堂上阐明自己的观点。故选E。
125．根据下文“Sometimes group sessions (上课时间) can become chatting sessions. (有时小组会议可能变成聊天会议。)”可知，下文告诉我们如果掌控不好，有时小组会议可能变成聊天会议，C项意为“但要小心。”选项能够引起下文，但要小心，如果掌控不好，有时小组会议可能变成聊天会议。故选C。
126．E 127．C 128．F 129．G 130．A

【导语】本文是一篇说明文。文章介绍了我们可以从奥运会中学到的道理。
126．根据下文同位语“each standing for a specific activity that athletes have chosen to follow (每一个都代表着运动员选择参加的特定运动)”可知，设空句中会提到奥运会上的运动项目，E项“There are hundreds of events at the Olympics (奥运会有数百个项目)”中“events”即下文同位语解释的内容，上下文语意连贯。故选E项。
127．上文“Learning about the training schedules of Olympic athletes reminds us that success doesn’t come easily.(了解奥运会运动员的训练计划提醒我们，成功来之不易)”指出成功来之不易，C项“Practice is the servant of success(练习是成功的仆人)”承接上文，提出成功的方法，并照应段首句“Excellence comes with hard work and practice.(卓越来自于努力和练习)”，上下文语意连贯。故选C项。
128．根据下文“and remember the most important competitor you have is actually yourself.(同时记住，你最重要的竞争对手其实是你自己)”中and可知，上下文是并列关系，F项“Work hard at your personal best (尽你自己最大的努力)”同样点明“自己”的重要性，同时照应段首句“Excellence comes with hard work and practice.(卓越来自于努力和练习)”，“work hard”是关键词。故选F项。
129．上文“Every athlete who has made it into the Olympic competition has suffered injury and disappointment along the way, but that has not been the end of their dream.(每个参加奥运会的运动员都经历过伤病和失望，但这并不是他们梦想的终点)”指出运动员都有失败的经历，G项“They know that they can learn more from failure than success (他们知道他们可以从失败中学到比成功更多的东西)”给出运动员面对失败的态度，照应段首句的建议“Face the failures.(直面失败)”，上下文语意连贯。故选G项。
130．设空句是段首主题句，根据下文“With the symbol of its five-ring Olympic flag, the Olympics celebrate the unity of the games while honoring individual nationalities. Athletes show respect for those from other countries.(奥林匹克运动会以五环会旗为标志，在尊重各个民族的同时，颂扬了奥运会的团结。运动员表现出对其他国家运动员的尊重)”可知，本段主要讲要团结，要相互尊重，所以A项“Respect each other(相互尊重)”是最佳主题句。故选A项。
131．F 132．C 133．D 134．E 135．A

【导语】这是一篇说明文。文章介绍了露营旅行时为应对轻伤，可以提前准备的一些急救措施和物品。
131．上文“Basic first aid is a very valuable skill to have when going on a camping trip. (露营旅行时，基本急救是一项非常有价值的技能)”说明本文主要探讨的问题为“急救”。下文二至四段的开头“Cuts (伤口)”，“Blisters (水疱)”，“Sprains (扭伤)”都是一些可以自己准备一些急救措施处理的小伤。选项F“Here is a brief list of less-severe injuries that you can prepare for (以下是您可以准备的较轻伤害的简要列表)”承接上文，并总起下文，符合语境。故选F项。
132．下文“raise the wounded area above the heart and place pressure on the area to stop the bleeding. (将受伤部位抬高至心脏上方，并对该部位施加压力以止血)”说明如何才能止血。选项C“If the cut has not stopped bleeding (如果伤口止不住血)”指出如果止不住血这一情况，是下文提出怎样才能止血的前提，与下文联系密切。故选C项。
133．上文“They are an open wound and can get infected if not cared for. (它们是一个开放性伤口，如果不加以护理，可能会感染)”指出水疱是开放性伤口，为防止感染需要加以护理。选项D“Change your bandage and socks and keep the blistered area clean (更换绷带和袜子，保持起疱区域清洁)”指出怎么对水疱加以护理，承接上文内容，符合语境。故选D项。
134．上文“Walking sticks can be a traveler’s friend. (手杖可以成为旅行者的朋友)”引出手杖这一帮助物品。选项E“They can help you keep balance on rough areas (它们可以帮助您在粗糙区域保持平衡)”进一步指出手杖能提供什么帮助，是上文的延续引申，符合语境。故选E项。
135．下文“it’s also helpful to pack a small basic first aid kit for your trip. (为你的旅行准备一个小的基本急救包也是很有帮助的)”指出除了为文章提到的几种轻伤提前准备急救物品，还可以准备一个基本急救包。选项A“After seeing the above dangers and treatments (在看到上述危险和处理方法后)”是总结上文描述的危险和处理方法，是对上文的总结，也能引出下文，符合语境。故选A项。
136．C 137．E 138．F 139．A 140．G

【导语】这是一篇说明文。文章讲述了真朋友的意义。
136．上文“True friends are hard to find.”（真正的朋友很难找。）提到找到真正的朋友很难。下文“Only then will we have a valuable friendship.”（只有这样，我们才能拥有宝贵的友谊。）承接空处，讲述了这样就有了真正的友谊。所以空处应说明具体找到真朋友的方式。选项C.“我们应该用心去找”，指出了用心找朋友是找到真朋友的方式，与下文逻辑相符，故选C。
137．下文“Through good times or bad times, they will stand by your side. They will not leave you alone when things get difficult. They will accept you without trying to change you. They will bring new and exciting things into your life and make it richer.”（无论顺境逆境，他们都会站在你身边。当事情变得困难时，他们不会独自留下你。他们会接受你，而不是试图改变你。他们会给你的生活带来新的、令人兴奋的东西，让你的生活更加丰富多彩。）讲述了真朋友不在乎你的境况，总会站在你身边。因而作为本段的主题句，可以描述什么是真朋友。选项E.“真正的朋友是一个永远在你身边的人。”语义符合，故选E。
138．上文“True friends will keep your secrets as you will keep theirs. ”（真正的朋友会保守你的秘密，就像你保守他们的秘密一样。）讲述了真朋友会保守你的秘密，这样会给你安全感。因而，空处可以承接前文，讲述你和你信任的人讲话，就不用担心。选项F.“如果你和你信任的人说话”，与下文“you don’t have to worry about what you may say wrong. ”（你不必担心你会说错什么。）在意义上逻辑相符，故选F。
139．上文“Friendship is a two-way street. To find a true friend you must be a true friend as well. ”（友谊是一条双行道。要找到一个真正的朋友，你也必须是一个真正的朋友。）讲述要找到真朋友，你必须也是一个真正的朋友。所以空处承接前文，讲述真正的朋友要做什么。选项A.“当你的朋友需要帮助的时候陪在他们身边”，论述了真朋友要在朋友需要时陪在他们身边，符合题意，故选A。
140．上文“You will find that there is nothing more valuable than having a true friend by your side to share life with. Just as someone puts it”（你会发现没有什么比拥有一个真正的朋友在你身边分享生活更有价值的了。就像有人说的那样）可知，空处是对本段内容的总结，讲述真正的朋友是最有价值的，是值得珍视的。选项G.“世界上没有什么比真正的友谊更值得珍视了”，符合题意，故选G。
141．E 142．F 143．C 144．A 145．G

【导语】本文是一篇说明文。主要介绍了几种日常生活中让自己远离新冠病毒的方法。
141．分析设空，位于第一段的段尾，起到引起下文的作用，再根据前文“What should you do to keep yourself from this virus?(你应该怎么做才能让自己远离这种病毒?)”可知，E项“Here are some suggestions you can follow in your daily life(这里有一些建议，你可以在日常生活中遵循)”是对前一句的回答，并起到引出下文的作用，符合文意。故选E项。
142．分析设空可知，空后是逗号，后接一句话（主句），该空属于从句句型，所以选项C，D和F符合要求，再根据后文“Viruses can spread from human contact with animals, so this is very important.(病毒可以通过人与动物的接触传播，所以这一点非常重要)”可知，此处是在讲病毒可以通过人与动物的接触传播，所以F项“If you are not careful enough to contact with animals or deal with animal wastes(如果你不小心接触动物或处理动物粪便)”符合文意。故选F项。
143．分析设空可知，空后是逗号，后接一句话（主句），该空属于从句句型，所以选项C，D和F符合要求，再根据后文“Or you can cough or sneeze into your sleeve. Avoid covering with your hand directly.(或者你可以用袖子咳嗽或打喷嚏。避免直接用手捂住)”可知，此处是在讲咳嗽或打喷嚏时，应捂住口鼻，所以C项“When you cough or sneeze(当你咳嗽或打喷嚏时)”符合文意。故选C项。
144．分析设空可知，空处应是小标题，是对本段的高度概括，根据后文“Wearing a mask is one of the most effective ways to protect you from getting infected.  Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin.  If you are not feeling well or have symptoms of fever, a mask is needed to prevent you from spreading germs to others.(戴口罩是保护你免受感染的最有效方法之一。确保正确佩戴，收紧鼻夹，并将底部拉到下巴上方。如果你感觉不舒服或有发烧的症状，就需要戴口罩，以防把细菌传染给别人)”可知，本段主要是在讲戴口罩，所以A项“Wear masks(戴上口罩)”符合文意。故选A项。
145．根据本段小标题“Take exercise regularly(经常锻炼)”可知，本段主要是讲锻炼对预防病毒的好处，所以G项“Taking exercise regularly is one of the most important ways to stay away from the virus(经常锻炼是远离病毒的最重要方法之一)”是对小标题的进一步补充说明，其中Taking exercise regularly为同词复现。故选G项。
146．C 147．A 148．G 149．E 150．F

【导语】本文是一篇说明文。主要介绍了一些可以帮助人们进行情绪管理的技巧。
146．上文“Emotional regulation is taking any action that changes the intensity of an emotional experience.(情绪管理是指采取任何改变情绪体验强度的行动)”以及下文“It refers to the ability to effectively control our emotions through various approaches.(它指的是通过各种方法有效控制情绪的能力)”说明情绪管理的定义，C项中It指代Emotional regulation，C项“它并不意味着阻止或避免情绪”承上启下，符合题意。故选C。
147．下文“So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger and response.(因此，管理困难情绪的首要技巧是暂停。喘口气。放慢触发和响应之间的时间)”说明情绪管理需要创建空间，放缓触发情绪和做出响应之间的时间，A项“创建空间”引出下文，符合题意。故选A。
148．上文“Dr. Judson Brewer, MD Ph. D. recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings? Is your stomach upset? Is your heart racing?(Judson Brewer博士，一位医学博士，建议你对自己的身体反应更加好奇。你在身体的哪些部位注意到了情绪？你的胃不舒服吗？你的心跳加速了吗？)”说明身体的反应可以反映你的情绪，G项中physical reactions是关键词，G项“你的身体反应可以反映你的情绪”承接上文，符合题意。故选G。
149．上文“After noticing what you feel, the ability to name it can help you get control of what is happening.(注意到你的感受后，说出它的名字的能力可以帮助你控制正在发生的事情)”说明辨认出情绪有助于控制正在发生的事情，E项中Identifying emotions是关键词，E项“识别情绪有助于你与他人分享你的感受”进一步说明识别情绪的益处，承接上文，符合题意。故选E。
150．上文“Accepting the emotion (接受情绪)”说明要接受情绪的存在，以及下文“Rather than beating yourself up for feeling angry or scared, recognize that your emotional reactions are acceptable. Try to practice self-sympathy and give yourself respect. Recognize that experiencing emotions is a normal human reaction.(与其因为感到愤怒或害怕而自责，不如承认自己的情绪反应是可以接受的。试着练习自我同情并给予自己尊重。认识到体验情绪是人类的正常反应)”说明要接受情绪反应的存在，F项“情绪是我们应对情况的正常和自然的一部分”说明情绪是正常和自然的，承上启下，符合题意。故选F。