英语必修 第一册Unit 3 Sports and fitness课时训练

这是一份英语必修 第一册Unit 3 Sports and fitness课时训练，共11页。试卷主要包含了5分,满分37等内容，欢迎下载使用。

第三单元过关检测
(时间:90分钟　满分:120分)
第一部分　阅读理解(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Nowadays,we are having a much busier life,and we are using our eyes far more than ever before.So we often have tired eyes after a day’s work or study.Here are some good methods of protecting eyes against tiredness to keep them healthy.
Posture(坐姿)
Get into the habit of paying attention to the way you sit.Try to stick to the proper postures that doctors suggest.
Helpfulpictures
There are some special pictures online that can help relax your eyes.You may download such pictures to your computer or smartphone.When there is nothing far away you can look at to relax your eyes,you can use one of these pictures.A picture with something like a tunnel(隧道) in it is quite popular.Try to look as far into the tunnel as you can for 30 seconds.Do you feel better?
Breaks
The 20-20-20 rule:take a break from the screen every 20 minutes for 20 seconds and look at something 20 feet (about 6 metres) away.
Eyeexercises
Step 1.Sitting comfortably,imagine there is a clock in front of you and turn your eyes up to 12 o’clock.Pause(停顿) for a second,and then lower your eyes to 6 o’clock.Pauseagain,and then repeat this step 10 times.Complete the exercise by cupping your hands over your eyes for a few seconds,letting them rest in the darkness.
Step 2.Look at something on the right.Keep your eyes on it and slowly turn your head to the left as far as possible.Then do the same thing on the left.Repeat the exercise a couple of times.
Step 3.Hold your finger in front of your nose and keep looking at it.Slowly move the finger towards yourself as close as you can without losing focus(焦点).Then look outside the window as far as possible.Repeat this several times.
Sports
Table tennis is about a small ball travelling at high speed—the best sport to train your eyes and relax the muscles (肌肉) in and around the eyes.Other sports like tennis,badminton and kite flying are also great for relaxing tired eyes.
1.Which of the following methods of protecting eyes is NOT mentioned in the passage?
　　　　　　　　　　　
A.Having the proper posture.
B.Looking at something green.
C.Following the 20-20-20 rule.
D.Playing some kinds of sports.
答案B
解析A项在第二段中提到了;C项在第四段中提到了;D项在第八段中提到了。故选B项。
2.According to the passage,which of the following pictures can help relax your eyes?

答案D
解析根据第三段中的“Apicturewithsomethinglikeatunnelinitisquitepopular.”可知选D项。
3.Which of the following is the best title of the passage?
A.We must take a break every 20 minutes.
B.How to do eye exercises properly.
C.Ways to protect eyes against tiredness.
D.People have tired eyes very easily.
答案C
解析标题归纳题。本文主要介绍了几种保护眼睛远离疲劳的方法。故选C项。

B
Back about 20 months ago I started college and just struggled with everything,such as classes and friends.I quickly became depressed and angry at myself for not being about to do better in school,in addition to lack of friends because of poor social and communication skills.
This went on for months until my 19th birthday.My parents sent me a cake,which was a great cake.But I remember having this large cake and absolutely no one to share it with,I ended up throwing out the cake after having one piece,with about 90% of it leftover.That night I was so depressed that I decided to go outside to the freezing temperature of the winter and run.I put my earphones in,went outside and ran about 2 kilometres at 11 p.m.on my birthday.
When I got back inside I was content(满足的).I was proud of what I was able to do.The next night I did the same.I wasn’t quick or fit but you know that I went outside and did something.The running continued for about 2 months until I finally worked up the courage to go to the gym,where I started swimming again as I used to in high school.A month went by and I started lifting weights and continually running.
Looking back I can see that exercise helped cure my depression but it didn’t only do that.At the gym I met new friends and back at my dorm I grew confidence to go to the end of the hall seeing people playing computer games together and ask if I could join.
So go forward to present now.I exercise every day and look forward to that hour and a half I get daily to do what I love with people who love it as well.I hope this helps someone who may be or have been in a similar situation.
4.What made the author decide to run at night?
A.His 19th birthday.
B.His parents’ cake.
C.His loneliness.
D.His friends.
答案C
解析推理判断题。根据第一段可知作者缺乏社交技能,缺乏朋友,第二段叙述作者一个人过生日,没有人和他分享蛋糕,由此推断出作者是孤独的,因此作者出去跑步是因为孤单。故C项正确。
5.Whichofthefollowingbestdescribestheauthor?
A.Traditional. B.Determined.
C.Humorous. D.Generous.
答案B
解析推理判断题。第三段叙述作者坚持跑步,两个月后又到体育馆开始游泳,由此推断出作者是坚定、有决心的。故B项正确。
6.Whatisthebiggestbenefitoftheauthor’srunning?
A.Regaininghisconfidence.
B.Losinghisweight.
C.Playingwithhisbrothers.
D.Joininginotheractivities.
答案A
解析细节理解题。根据倒数第二段第二句中的“grewconfidence”可知,作者增强了自信。故A项正确。
7.Whydoyouthinktheauthorwrotethispassage?
A.Torecallhislifeincollege.
B.Toshowhisgratitudetohisparents.
C.Toemphasisetheimportanceoffriendship.
D.Tosharehisexperienceofdealingwithhardship.
答案D
解析主旨大意题。根据最后一段最后一句“我希望这篇文章能帮助也许处于或已经处于同样情形的人”可知,作者通过写这篇文章旨在向读者分享他处理困难的经历。

C
WhenIwasinmyfourthyearofteaching,Iwasalso(andamstill)ahighschooltrackandfieldcoach.Oneyear,Ihadastudent,John,whoenteredmyclasswhenhewasajunior.JohnchangedtoourschoolfromGreece,andseemedtobeinterestedinsports,soIencouragedhimtojoinourtrackteam.Iexplainedtohimthateventhoughhehadnevertakenpartinitbefore,Ididbelievethathecoulddowellinanyevent,andIwouldbewillingtocoachhimatwhicheveronesinterestedhim.Heacceptedtheoffer,andbegantoworkhardateverypractice.
Aboutamonthlater,IhadfoundoutfromothersourcesthatJohnwasafirst-classtennisplayer,winningvariousjuniorawardsinhishomecountry.Iwenttohimasking,“John,Ireallyappreciatethatyoucameoutforthetrackteam,butwhydidn’tyouplaytennisinstead?Itseemsthatwouldinterestyoualotmore,sinceyou’resogoodatit.”Johnanswered,“Well,Iliketennis,butyoutoldmethatyoubelievedinme,andthatyouthoughtIcoulddowellintrack,soIwantedtotryitforthatreason.”
Fromthenon,Ioftenremembermystudent’sreply.ItoldittoafriendandshesuggestedIwriteitdowntosharesomewherewithmoreteachers.Nomatterhowcritical(挑剔的)studentscanbeofthemselves,I’vefoundthatasimple“Itrustthatyoucandoit!”cangoalongway!
8.Accordingtoparagraph1,whatdoestheauthorseemtothinkmoreabout?
A.John’sPEmarks.
B.John’sself-confidence.
C.John’sinterestinsports.
D.John’sstateofhealth.
答案C
解析细节理解题。根据第一段中的“seemedtobeinterestedinsports,soIencouragedhimtojoinourtrackteam”可知,看到约翰似乎对运动感兴趣,所以作者鼓励他参加田径队,由此可知选C项。
9.Why did John take part in the track team?
A.He had been an excellent runner.
B.He was encouraged by his teacher.
C.He liked running more than tennis.
D.He had no tennis coach to train him.
答案B
解析细节理解题。根据第二段最后一句中的“youtoldmethatyoubelievedinme,andthatyouthoughtIcoulddowellintrack,soIwantedtotryitforthatreason”可知,约翰受到老师的鼓励,才决定参加田径队。故选B项。
10.What’s the purpose of this passage?
A.To build a close teacher-student relationship.
B.To introduce a new way of sports training.
C.To explain the value of sports and games.
D.To show the importance of encouragement.
答案D
解析写作目的题。通读全文,尤其是最后一段最后一句可知,本文主要展示了鼓励的重要性。故选D项。
11.Who is the passage mainly written for?
A.Teachers. B.Parents.
C.Students. D.Players.
答案A
解析写作对象题。根据最后一段第二句可知,这篇文章是要和老师分享的。故选A项。

D

It was May 23,2016.Arnot,the 32-year-old mountain guide,reached the top of Qomolangma without the use of oxygen (O2) equipment.It was achieved after seven years,three previous attempts,and fourteen straight hours of climbing.
After 15 minutes at the top,Arnot began her descent(下坡).Eight hours later,she reached the camp at 7,600 metres and became the first American woman—and only the seventh woman ever—to successfully reach Mount Qomolangma without oxygen equipment.
“There are so many reasons for her impressive achievement,especially the physical and emotional efforts that she’s put forth over the years to make this happen,”says the professional climber and photographer Richards,“The mental courage that it requires is something very few people have.”
Arnot didn’t start climbing until she was 19 years old.Money was tight in her family,and climbing mountains never occurred in her mind.After graduating from college,Arnot was invited by her friend to climb a mountain.“It totally changed my life,”saysArnot,“I always know that if you want something,you can achieve it,but knowing what you want is a whole different thing,”shesays.“I am athletic but not competitive.After my first climbing,I knew immediately that mountains are what I want—as that is where I felt home for the first time in my life.”
After that first climb,she devoted herself to learning how to climb and move through mountain.It was during her second trip to Qomolangma in 2009 that she first set her sights on a no-oxygen attempt.However,while hiking into Qomolangma Base Camp that year,she hurt her leg and wasn’t able to climb without oxygen.In 2013 she nearly made it to the top,but was forced to take oxygen at 8,504 metres while helping another climber.
When Arnot finally stood atop Qomolangma,she called her best friend,“I reached the top and I’m not using any oxygen.”Then,tears began to stream down from her eyes.So much of Arnot’s life has been about pushing the limits of her abilities,and in this case,she’s also pushed up against the outer limits of the human spirit.
12.On May 23,2016,Arnot 　　　. 
A.spent 8 straight hours climbing
B.stayed at the top for 50 minutes
C.made her first attempt to climb Qomolangma
D.reached the top without oxygen equipment
答案D
解析细节理解题。根据第一段第一、二句“ItwasMay23,2016.Arnot,the32-year-oldmountainguide,reachedthetopofQomolangmawithouttheuseofoxygen(O2)equipment.”可知,2016年5月23日,阿诺特在没有使用氧气设备的情况下登上了珠穆朗玛峰。故选D项。
13.Arnot fell in love with climbing because 　　　. 
A.money was no longer a problem to her
B.mountains gave her the feeling of comfort
C.she tried to be more athletic and competitive
D.she wanted to build up her body through climbing
答案B
解析推理判断题。根据第四段最后一句“Aftermyfirstclimbing,IknewimmediatelythatmountainsarewhatIwant—asthatiswhereIfelthomeforthefirsttimeinmylife.”可知,阿诺特爱上登山是因为登山让她第一次有家的感觉,即山给了她家一样的舒适和安慰感。故选B项。
14.What do we know about Arnot’s climbing experience?
A.She took up climbing when she was 19 years old.
B.She has always been a good climber since her childhood.
C.She climbed Qomolangma with her family during her first trip.
D.She hurt her leg badly while helping another climber in 2009.
答案A
解析细节理解题。根据第四段第一句“Arnotdidn’tstartclimbinguntilshewas19yearsold.”可知阿诺特直到19岁才开始登山。故选A项。
15.Which of the following can best describe Arnot?
A.Determined and brave.
B.Cautious and honest.
C.Caring and open-minded.
D.Confident and creative.
答案A
解析推理判断题。根据文章倒数第二段中的“However,whilehikingintoQomolangmaBaseCampthatyear,shehurtherlegandwasn’tabletoclimbwithoutoxygen.”可知,虽然腿受了伤无法进行无氧登山,但是她后来仍然没有放弃登山,说明了阿诺特非常有决心;由最后一段最后一句中的“SomuchofArnot’slifehasbeenaboutpushingthelimitsofherabilities”可知阿诺特一生的大部分时间都在挑战自己的能力极限,说明了阿诺特非常勇敢。故选A项。
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
TalkingtoChildrenAboutDisasters
Natural disasters are terrible events.They are difficult for adults and children.But adults should not be afraid to talk to children about natural disasters.　16　.But talking can help children feel safer and less afraid of the future.Here are five things adults can do when children show fear to natural disasters. 
First,adults should be willing to talk with children.When children are allowed to talk about their fears,they feel safer.Sometimes,the best thing an adult can do is just listen.　17　. 
Second,　18　.When you answer their questions,it is best to give short,honestanswers.If you do not know the answer,you can be honest and say that you do not know. 
Third,it is important to wait until a child is ready to talk about a natural disaster.Adults should not force children to talk.
Fourth,help children feel safe.　19　.One way is very simple:adults can tell frightened children that they love them.It is also important for children to do the same things they do every day.Simple things like going to school and eating dinner can help children feel normal. 
Fifth,use activities to help children communicate their fears.Heshani was 13 when the Indian Ocean tsunami ruined her house in Sri Lanka.One year later,she was still living under the shadow(阴影) of the natural disaster.She did not like to visit her ruined house.And she did not want to talk about the problems her family had.However,she loved to write.　20　.Writing poems was a way for her to share her fears since she did not like to talk about them. 
A.let children ask questions
B.There are many ways to do this
C.Talking cannot stop natural disasters from happening
D.learning is of great importance to adults
E.We should feel safe first
F.Whatever the fear is,it is important to listen and be patient with the child
G.And she often shared her feelings about the tsunami in her poems
答案16~20 CFABG
第二部分　语言知识运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Yesterday,my daughter had to go to work earlier than usual.Since the gym where I work out is not far from her 　21　, I decided to take her to work and then go to the gym. 
At quite an earlier hour,the gym was 　22　 full of men and women of all ages,workingout.I　23　 go to the gym at this early hour,and was 　24　 to see so many people.It seems that many go to the gym before going to 　25　.Some want to lose weight,others want to 　26　 their body,and quite a great number of people like to build their muscles. 
I know how difficult it is for most people to start exercising.Most people know it is good for their body,but they are too 　27　 to go to the gym,especially in the morning.They　28　 to spend an extra hour in bed before starting their 　29　.In the afternoon,they are too tired after work,and want to stay at home or go out to meet friends. 
If you’re one of them,you need self-discipline(自律) and 　30　 your laziness.If you keep going to the gym and exercising,you would start to 　31　it.This usually happens when you see that you’re losing weight,your body is getting into a better shape,and you feel stronger. 
It is the same in every other area of life,when you study a foreign language,　32　 a new skill or a new habit,and when you make up your mind to 　33　 your dreams.It is difficult at first.But when you start to see 　34　,everything becomes easier because you have 　35　 motivation (动力). 
21.A.house B.garage
C.office D.flat
答案C
解析根据第一句中的“mydaughterhadtogotoworkearlierthanusual”可知答案。
22.A.already B.still
C.even D.just
答案A
解析根据下文的“seesomanypeople”可知健身房里已经有很多人了。
23.A.usually B.sometimes
C.only D.seldom
答案D
解析根据“Atquiteanearlierhour”可以推断出作者极少那么早就赶到健身房。
24.A.happy B.surprised
C.excited D.satisfied
答案B
解析上文提到作者以前很少那么早去健身房,现在突然看到这么多人早早来锻炼,由此可以推测作者对此感到很惊讶。
25.A.sleep B.bed
C.work D.school
答案C
解析根据第一段中的“mydaughterhadtogotoworkearlierthanusual”可知作者来到健身房的时间很早,这个时候人们通常还没上班。由此可推知他们是赶在上班前来锻炼。
26.A.shape B.protect
C.check D.change
答案A
解析根据第四段最后一句中的“yourbodyisgettingintoabettershape”可知答案。
27.A.busy B.lazy
C.shy D.afraid
答案B
解析根据后面的“spendanextrahourinbed”和第四段第一句中的“yourlaziness”可判断选B项。
28.A.need B.have
C.prefer D.expect
答案C
解析根据上文的“人们懒惰,不想去健身房,尤其是在早晨”可以推断,他们宁愿在床上多躺一个小时。
29.A.day B.plan
C.trip D.business
答案A
解析根据句中的“spendanextrahourinbed”可以推断此处指早晨赖床,而早晨为新的一天的开始,故选A项。
30.A.recognise B.realise
C.accept D.overcome
答案D
解析“需要自律”和“克服懒惰”相呼应,由此可判断选D项。
31.A.take B.do
C.get D.like
答案D
解析根据下文的“whenyouseethatyou’relosingweight,yourbodyisgettingintoabettershape,andyoufeelstronger”可以推测,当健身有效果时,你就会喜欢上健身。
32.A.develop B.use
C.share D.teach
答案A
解析根据下文的“anewskilloranewhabit”可知选A项。
33.A.remember B.recall
C.achieve D.make
答案C
解析根据“yourdreams”可知选achieve。
34.A.facts B.results
C.sights D.chances
答案B
解析根据第四段最后一句中的“whenyouseethatyou’relosingweight,yourbodyisgettingintoabettershape,...”可知此处指健身的结果。
35.A.great B.special
C.personal D.reasonable
答案A
解析根据“everythingbecomeseasier”可以推测,任何事情变得容易是因为做事时有极大的动力。
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Exercise is something 36.　　　　　　 can help to make you look good,feel good and be healthy.Experts suggest that teenagers spend at least 30 minutes 37.　　　　　　(exercise),five times a week.That is easy to do!Walking and riding your bike count and so do school sports.Often,teenagers give up doing sports, 38.　　　　　　(say) they have no time after their studies.Many teenagers are surprised to learn 39.　　　　　　 when they exercise,their body will produce some chemicals that make them feel peaceful and 40.　　　　　　(relax) and increase their ability to concentrate when they study.These chemicals can even help them sleep better at night. 
A good amount of sleep every night 41.　　　　　　(be) also important for your health.When you sleep,your body prepares you 42.　　　　　　 the day to come.Teenagers need eight to ten hours of sleep each night.As a matter of fact,43.　　　　　　(lose) of sleep can make you look tired,and even cause you 44.　　　　　　(gain) weight. 
If you follow the suggestions above,you will look and feel much 45.　　　　　　(good) in no time at all. 
答案36.that　37.exercising　38.saying　39.that　40.relaxed　41.is　42.for　43.loss　44.to gain　45.better
第三部分　写作(共两节,满分40分)
第一节(满分15分)
假如你叫李华,你的朋友Jenny来信向你询问如何保持健康。请你给她回一封电子邮件提一些建议。内容要点如下:
1.注意合理饮食,多吃水果和蔬菜;
2.保证充足的睡眠,至少8小时;
3.坚持锻炼身体,多进行体育运动。
注意:1.词数80左右;
2.可适当增添细节,以使行文连贯;
3.邮件的开头和结尾已为你写好,不计入总词数。
Dear Jenny,
How nice to hear from you!In your letter you asked me how to keep healthy.I would like to give you some advice.____________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
Yours,
Li Hua
参考范文
Dear Jenny, 
How nice to hear from you!In your letter you asked me how to keep healthy.I would like to give you some advice.We know food is of great importance to us teenagers.Since we grow very fast,we are in need of nutritious food,such as fresh vegetables,fruits,fish,meat and so on.However,I think you’d better not eat food with much sugar and fat.And you should get plenty of sleep.It is necessary for you to have at least eight hours of sleep every day. In addition,you should take physical exercise regularly.It will be beneficial to your health.Only in this way can you keep fit. 
Best wishes!
Yours,
Li Hua 
第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。续写词数应为150左右。
Jatin and his younger sister,Neha,lived with their parents in a poor neighbourhood.Their mother was very sick and their father was struggling to find a job,and they had only a little money with which to buy food.As they had not paid the rent for several months,the landlord was breathing down their necks(盯着他们).
One day,Jatin took Neha’s shoes to a shoe repairman to be fixed,but he lost them on the way home.It wasn’t until he got home that he realised he had lost the shoes.He was afraid that his parents would be angry and disappointed,so he begged his sister to keep it secret.Neha agreed and the two decided to share Jatin’s running shoes.Neha’s school hours were in the morning,so she would wear them first.Afterschool,she would rush back and give them to Jatin.He could then run to his school,which began in the afternoon.Although he ran as fast as he could,Jatin often arrived late and was warned by the school.
A long distance race was going to be held for the boys in the city.WhenJatin learned that the third prize was a new pair of shoes,he decided to take part.He ran home excitedly and promised(承诺) his sister that he would win her the new shoes.
The day of race arrived.Jatin had a strong start,but halfway through the race he began to get tired and his legs began to ache.Getting more and more exhausted(疲惫的) he thought only of Neha and his promise to her.Dreaming of the new shoes he would win for his sister gave him strength,and he stayed right behind the two fastest runners,determined to finish third.Suddenly,as the finish line(终点线) drew near,another runner collided(碰撞) with Jatin from behind and Jatin crashed(撞到) to the ground.
Jatinlookedupandhesawtheotherboysrushingahead.___________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
Filledwithpleasure,Jatinwalkedhomeinnotime.
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
参考范文
Jatinlookedupandhesawtheotherboysrushingahead.Refusing to give up at this crucial point,Jatin clenched his teeth,jumped to his feet and ran as fast as he could.Finally,he was the fourth one to dash across the finish line.Jatin couldn’t help sobbing at the thought of letting his sister down.But much to his surprise,the runner who collided with him was disqualified for breaking the rule and Jatin won the third prize.Jatin felt overjoyed and relieved during the award ceremony,holding the shoes close to his chest.
Filledwithpleasure,Jatinwalkedhomeinnotime.He could not wait to see his sister and share the good news.On his arrival,Jatin found Neha was walking about outside nervously and anxiously.“Neha,see what I have got for you.”Jatin said excitedly,taking the prize out of his bag with his trembling hands.The instant Neha saw the shoes,her face lit up.So thrilled was she that she threw herself at Jatin.“Thank you,Jatin!”Tears of joy welled up in their eyes as the brother and the sister hugged tightly together.