高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle授课ppt课件

这是一份高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle授课ppt课件，共10页。
文章导语:无论发生什么,总有一些人看上去快乐,我们怎样做才能成为他们中的一员呢?
Ever wnder why we feel s gd when walking bareft n the grass r planting ur feet in the sand?Ntice that we seem t sleep s well at the beach?This is scientifically prven:when ur bdies make direct cntact with the grund, it allws the flw f the earth’s beneficial and free energy int ur bdies.We take in the psitive,and let g f the negative,and ur entire well-being1 is affected in a gd way.
That gets us t think even mre — why d sme peple always seem calm and happy,n matter what happens in the wrld?There seems t be a direct cnnectin between fulfillment2 and happiness.Yu can be ne f thse peple,t!Here are sme pieces f advice:Give yurself a little time ff,even if it’s just five minutes. D smething yu lve,whether it’s gardening,playing r just wandering.
Take care f yurself.A ht bath,a massage(按摩),and a gd bk—these can all give yu a “quiet time” when yu just fcus n yurself.Dn’t gbble3 yur fd.This is usually a prblem fr us,since ur fast fd culture seems t frgive us fr eating n the run.But enjy,taste and smell because yur digestin will be glad if yu d it,and yu’ll end up being a lt calmer and fcused.
Feeling anxius?Just breathe!Calm dwn by taking a few deep breaths.Recnnect with ld friends.The Internet makes it easier than ever t find peple whm yu haven’t seen fr years.Nt nly des it “cmplete yur stry”,but yu’ll start t remember sme very jyus4 and humrus memries—things yu haven’t thught f fr years.
Practise gratitude.This seems t be said time and time again,but with a gd reasn—it helps us fcus n the psitive,rather than the negative.Even the wrst day has a few bright spts,s every night,make a list f at least three things fr which yu are grateful.
词海淘宝1.well-being /̍wel̍biːIղ/n.健康;安乐2.fulfillment /fʊl̍fIlmənt/n.满足感;成就感3.gbble /̍gɒbl/vt.狼吞虎咽;贪婪地吃4.jyus /̍dʒɔIəs/adj.快乐的;令人愉快的
美文凝萃1.Accrding t the text,if yu practise gratitude,yu will ______. A.think psitivelyB.avid the wrst days f yur lifeC.be grateful fr yur present lifeD.think f the things yu’ve frgtten