专题04.UNIT 2 SPORTS AND FITNESS Lesson 3单词，课文预习-初升高英语无忧衔接（通用版）（北师大版必修第一册）

UNIT 2　SPORTS AND FITNESS  Lesson 3单词，课文预习

一．词汇预先知

一、单词——记其形

1.system n.系统

2.weekly adj.  一周一次的，每周的

3.awkward adj.  令人尴尬的

4.capable adj.  能干的；能力强的

5.prevent vt.  预防；阻止；阻挡

6.disease n.  疾病

7.flow vi.  流，流动n.  流动

8.upper adj.  较上的，上面的

9.ache n.  隐痛

10.click vi.&vt.  点击(鼠标)

11.detail n.   细节

12.amount n.  数量，数额

13.bone n.  骨头，骨

14.overdo vt.  把……做得过火

二、单词——知其意

1.membership n.  会员身份

2.oxygen n.  氧

3.guideline n.  指导方针，指导原则

4.shortcut n.  捷径，近路

5.principle n.  原则，基本的观念

6.overnight adv.  突然，一下子

7.muscle n.  肌肉

8.sweat n.  汗水

三、单词——通其变

1.strengthen vi.&vt.(使)强健→strength n.力量；力气→strong adj.强的；强壮的

2.particular n.尤其，特别adj.特定的；挑剔的→particularly adv.特别地，特定地

3.benefit n.好处；利益 vt.&vi.有益于；有助于；受益→beneficial adj.有益的

4.equipment n.设备，装备→equip vt.配备；装备

5.relieve v.解除，减轻，缓和→relief n.减轻，缓解

6.achievable adj.可完成的；做得成的→achieve vt.取得；获得；完成→achievement n.成就；成绩

7.satisfaction n.满意，满足→satisfy vt.使满意，使满足→satisfied adj.感到满意的→satisfying adj.令人满意的

Ⅱ.核心短语

1.in particular　尤其，特别

2.be capable of  有能力做

3.feel down  情绪低落

4.cheer up  (使)高兴起来，(使)振作起来

5.be fed up with  厌烦的，不满的，无法再忍受的

6.make sure  确保

7.due to  由于

8.be new to  ……的新手

9.warm up  热身

二．课文精研读

Hi Jeremy，

Thanks for your question.As people often say①，any exercise is better than none，but long-distance running② in particular③ has a lot of benefits④.

It is a great sport for beginners—you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do⑦.Then，keep it up⑧.There is also no better way to know yourself and to see what you are capable of⑨.

You are also somebody who worries about getting sick⑩.Running will help you get fit⑪ and prevent diseases⑫.It will give you good upper⑬ and lower body strength⑭.Like any exercise，running increases the flow⑮ of blood and oxygen⑯ to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens⑰ your immune system⑱ and reduces the risk of⑲ serious health problems，as well as⑳ more common illnesses like colds.Besides，anybody who is feeling down can go for a run to cheer themselves up.Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.

If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running，so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run，you should jog slowly for ten minutes，then walk for five minutes.Such kind of warm-down relaxes your body after exercise.

For more guidelines on running，click here.I hope this will help!

Best Regards，

Dr.Martin

三．随堂精训练

一.根据英汉提示写出单词的适当形式

1.Click (点击) your mouse and the message can be sent to your friend in a second.

2.With an oxygen (氧气) tank fastened on his back，Larry dived into the ocean.

3.Some people dream of becoming famous overnight (一下子).

4.Along with other systems (系统)，the body clock controls the sleep/wake cycle.

5.Daisy had one of her upper (上面的) teeth pulled out last Sunday.

6.As we know，every traveler to a foreign country feels awkward (尴尬的) at some point.

7.First you should set a goal which can be achievable (achieve) at the moment.

8.In fact，new equipment (equip) should be introduced for space study.

9.My mother gave me a hug and I could see satisfaction(satisfy) in her eyes.

10.Mr.Hawking took some medicine to relieve (relief) the pain in his head.

二.单句语法填空

1.To their relief，they had found their lost child.

2.My cousin is very particular about her clothes.

3.There’s no doubt that good diet is beneficial to health.

4.Do you know what job he is capable of?

5.There’s nothing to prevent you accepting (accept) the offer.

6.As is known to everybody，the moon travels round the earth once every month.

7.Large amounts of money were (be) spent on the bridge last year.

8.Reading(read)English aloud in the morning will do you a lot of good.

9.It is necessary for us to prevent the global warming.

10.The doctor said that the medicine would relieve me of my headache.

三.选词填空

make sure，draw up，be fed up with，cheer up，in particular，feel down，be new to，warm up

1.Please forget the mistakes you made and cheer up.

2.She likes the food cooked by her grandma in particular.

3.Make sure that your car is not blocking their doorway.

4.Ted drew up a list who might attend the meeting the next day.

5.Last term Lily was fed up with her deskmate and asked Mr.Green to change seats for her.

6.Whenever he feels down，Bruce always goes to me for advice.

7.You must warm up properly so that you don’t hurt yourself on the machines.

8.Much of what he said was new to me.

四.完成句子

1.As people often say，practice makes perfect.

正如人们常说的那样，熟能生巧。

2.There is no other better way to improve yourself except hard work.

除了努力工作，没有别的可以提升自己的更好办法。

3.It is very important to learn a foreign language well in today’s world.

在当今世界，学好一门外语是十分重要的。

4.They don’t allow anyone to enter the hall without permission.

未经批准，他们不允许任何人进入大厅。

5.You are capable of doing it better than this.

你有能力比这做得更好。

6.While standing by the window，he noticed that strange person.

站在窗户旁边时，他注意到了那个奇怪的人。

五.七选五

Good health and fitness are important to us.__1__ However，just a few minutes of exercise a day can actually improve one’s health.Whether it’s a simple five-minute walk or a long hike in the woods，exercise can be good for you in many ways.Here are some tips to help you get fit and healthy.

__2__ Short-term goals are easy to achieve.Long-term goals will take you out of your comfort zone.For a short-term goal，you should drink one green drink every day.A long-term goal would be to train for a 5K，10K or an even more difficult task.

Get support from other people.Reaching out to others who share similar goals will help you reach your goals faster.Join a Weight Watchers group or a local walk or running club in your area.

__3__ Find an online weight loss forum (论坛)for support.

Work out while you’re doing something else.Any activity that requires you to move your body is considered a workout.__4__ Walk around in the room while you’re watching TV.You can also run on the treadmill (跑步机)while reading some news.

__5__ Eight glasses of water a day will keep you healthy and help you take off weight.Always carry a water-filled bottle on hand if you run outdoors.Choose a balanced meal when ordering take-out or dining out.You can choose what kinds of food you eat.When you dine out or get take-out，choose healthy food.If you’re out having beef，choose vegetables or a salad on your side instead of fries or mashed potatoes.

A.Drink and eat healthily.

B.Join a gym or take a yoga class.

C.Set short-term and long-term goals.

D.Try your best to achieve your goals.

E.Turn to other people for help when necessary.

F.Do the activities that you can do at the same time.

G.But many people feel there’s just not enough time.

【语篇解读】　健康和健身很重要。本文介绍了帮助保持健康的方法：设立短期和长期的目标，需要时向他人求助以及饮食健康。

1.G　[根据前文“Good health and fitness are important to us(身体健康对我们很重要。)”可知，此处应填“但是很多人觉得没有足够的时间”。故选G。]

2.C　[根据空后两句可知，此处应填“设定短期和长期目标”。故选C。]

3.B　[根据前文“Join a Weight Watchers group or a local walk or running club in your area”可知，此处应填“去健身房或参加瑜伽课”。故选B。]

4.F　[根据前文“Any activity that requires you to move your body is considered a workout(任何需要你移动身体的活动都被认为是锻炼。)”可知，此处应填“同时做你能做的活动”。故选F。]

5.A　[根据下文“Eight glasses of water a day will keep you healthy and help you take off weight(每天八杯水会让你保持健康，帮助你减轻体重。)”可知，此处应填“饮食健康”。故选A。]