还剩8页未读，
继续阅读
牛津译林版 (2019)Unit 4 Looking good, feeling good巩固练习
展开
这是一份牛津译林版 (2019)Unit 4 Looking good, feeling good巩固练习，共11页。试卷主要包含了5分，满分37等内容，欢迎下载使用。
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
The Peer(同龄人) Educatin Prject
The Peer Educatin Prject is a schl-based prgramme that aims t give yung peple the skills and knwledge they need t safeguard their mental health，and that f their peers.By training lder pupils t deliver mental health lessns t yunger students，we intend t include the prgramme in the schl curse as a key surce f supprt t yung peple experiencing mental health prblem.
Why is peer educatin helpful?
·Yung peple always turn a deaf ear t adults and are mre willing t listen t their schlmates.
·Yung peple may feel mre cmfrtable asking questins f their fellws.
·Peer-delivered prgrammes can prvide accessible rle-mdels and advisers.
·The Peer Educatin Prject uses existing scial netwrks t exercise influence and maintain the influence beynd the classrm.
What des the prject teach?
·It intrduces mental health as smething that we all have，like physical health.
·It encurages students t think abut ways t stay well，hw t seek help and supprt friends.
·It intrduces sme cmmn wrng pinins abut mental health，and deals with the discriminatin(歧视) against peple with mental prblems.
Our new PEP platfrm
The PEP platfrm is designed t be a ne-stp shp fr The Peer Educatin Prject.Register nw t access the resurces yu will need t intrduce mental health int yur schl curse.
Cntact us
We are currently wrking t bring the prject t mre schls.Call r email us if yu’d like t take part，r t find ut mre abut what’s invlved.
1．What’s the purpse f The Peer Educatin Prject?
A．T give lessns t lder pupils.
B．T help the yung with their mental health.
C．T teach skills and knwledge f study.
D．T prvide key supprt t schls.
2．Why is the prject beneficial?
A．It creates useful scial netwrks.
B．It hires prfessinal advisers t help.
C．It helps yung peple cmmunicate with their parents.
D．It helps the yung cmmunicate with their fellws.
3．What can yu d if yu want t knw mre abut the prject?
A．Register nw.
B．Pay a visit in persn.
C．Make a phne call.
D．Send a shrt message.
B
T raise mney fr restaurant wrkers wh had t stay at hme，tw brthers，Aiden and Luis Ardine，decided t walk 3,200 miles acrss America t raise mney.
Having just arrived n the sands f the Pacific Ocean，Aiden and Luis Ardine have nw cmpleted their five-mnth walk which started n the Asbury Park bardwalk in New Jersey.They hped t raise $30,000 fr sme charities(慈善组织) that were helping restaurant wrkers waiting fr lckdwn (隔离) t end，but ended up making $70,000—which they gave away t the COCO Fund and the Restaurant Wrkers’ Cmmunity Fundatin.
“This wuld nt have been pssible withut the help f a huge cmmunity f peple，whether peple were dnating r helping us guide ur way acrss the United States，” said Aiden Ardine.“This was surely an adventure full f hpe，and it prved peple are all brn gd and want t help their neighbrs.”
Just like crss-cuntry trips in this natin，their jurney was characterized by amazing views，lng rads，and helpful strangers: like a man wh passed them in the extreme heat f summertime Iwa，befre dubling back and giving them a cld Gatrade; r a Nevada campgrund manager wh left them stay fr free.
In Utah they had what the naturalist Jhn Muir wuld have described as an “interview” with a black bear，when runding a crner in the path，they fund themselves within a few feet f it.
When they reached San Francisc，their supprters were waiting fr them n the beach warmly.Afterwards they flew hme alng with their mm wh had been there t meet them.After their adventurus stay away frm hme，we can nly imagine she was really feeling prud f her sns.
4．What did the tw brthers cllect mney fr?
A．Setting up sme charities.
B．Helping t end the lckdwn.
C．Cmpleting their five-mnth walk.
D．Giving a hand t restaurant wrkers stuck at hme.
5．Which wrds can best describe the tw brthers?
A．Caring and helpful.
B．Humrus and prud.
C．Curius and respnsible.
D．Hnest and adventurus.
6．What happened t the brthers in Utah?
A．They met with a bear.
B．They were interviewed.
C．They visited a naturalist.
D．They were lst in the path.
7．Which f the fllwing is a suitable title fr the text?
A．A Lng Jurney B．Walk with Lve
C．A Prud Mther D．Adventure with Fun
C
Even small amunts f physical activity，like quick walking，may greatly lwer the risk f depressin，accrding t a new data analysis(分析)．
Recmmended levels f exercise in the United States，accrding t the US Centers fr Disease Cntrl and Preventin (CDCP)，include aerbic(有氧的) activity at prper levels fr 2.5 hurs a week，alng with a wrkut f all majr muscle(肌肉) grups twice a week.Or，a persn can chse a high-level aerbic exercise，such as running，fr 1.25 hurs each week，alng with the same amunt f strength training.
Middle-t-high-level exercise is gd fr us，accrding t the CDCP.It imprves sleep，lwers bld pressure，prtects against heart disease and diabetes，reduces stress，imprves md，and fights anxiety and depressin.But in tday’s busy wrld，many peple find it difficult t fit in a jg r a visit t the gym.Add depressin t the mix，and the mtivatin fr exercise drps even further，experts say.
The analysis，published Wednesday in the jurnal JAMA Psychiatry，lked at 15 studies invlving ver 190,000 peple t determine hw much exercise was needed t reduce depressin.
Adults wh did activities equal t 1.25 hurs f quick walking per week had an 18% lwer risk f depressin cmpared with thse wh did nt exercise，the study said.“Mving up t an activity amunt equal t 2.5 hurs f quick walking per week was assciated with 25% lwer risk f depressin，” the study authrs said.
The benefits were strngest when a persn changed frm being a cuch ptat t adding mvement t the day，the study said.Hwever，exercising ver the recmmended levels did nt prvide any additinal benefits.
“Our findings therefre have imprtant new implicatins fr health dctrs making lifestyle recmmendatins，especially t inactive individuals wh may perceive the current recmmended target f exercise as unrealistic，” the authrs wrte.
A study in 2018 fund similar results: Peple wh exercised had abut 43% fewer days f pr mental health.“Even just walking three times a week seems t give peple better mental health than nt exercising at all，” said study authr Adam Chekrud，an assistant prfessr f psychiatry at Yale University.
8．Why des the writer use the figures in paragraph 2?
A．T prvide different ways f exercise.
B．T illustrate the benefits f ding exercise.
C．T recmmend the prper levels f exercise.
D．T identify which exercise is better fr health.
9．Hw d yu understand the underlined sentence in paragraph 3?
A．Running may pssibly add t depressin.
B．Depressed peple are less willing t exercise.
C．Peple tend t exercise mre when depressed.
D．Wrking ut regularly helps increase mtivatin.
10．What des the analysis published in JAMA Psychiatry suggest?
A．Over 190,000 peple suffer frm pr mental health.
B．2.5 hurs f quick walking per week is a must fr adults.
C．A cuch ptat benefits much when taking prper exercise.
D．The recmmended levels by CDCP g fr peple f all ages.
11．Which f the fllwing agrees with Adam Chekrud’s idea abut exercise?
A．Practice makes perfect.
B．Rme wasn’t built in a day.
C．Half a laf is better than n bread.
D．Where there is a will，there is a way.
D
We all knw that drinking t much is bad fr us，but what abut mderate(适度) drinking?
We’ve knwn abut the relatinship between mderate drinking and gd health fr quite sme time.Researchers have fund that peple wh drink a mderate amunt are at a lwer risk f things like heart disease and fatness than bth peple wh drink a lt and peple wh never drink.It’s fairly well-established that if yu lk at sciety at large，peple wh drink a mderate amunt are the healthiest in a number f ways.
The prblem is that mderate drinking isn’t an islated(孤立的) behavir.Yu can’t easily separate mderate drinking frm the peple wh drink mderately，which means that yu can’t easily identify whether it’s actually the alchl(酒) that is imprving peple’s health r smething else.
The issue is pretty bvius when yu lk at the peple wh drink mderately in all f these studies.They tend t be mre educated，smke less and in general are better ff than bth peple wh drink a lt and thse wh never drink.Peple wh never drink are als different in a lt f ways，fr example，illness，being pr，and previus alchlism.
Recent studies in Israel and New Zealand shw that there prbably aren’t any significant health benefits f mderate drinking.Once yu get rid f the effects f sciety，even a small amunt f drink is cnnected t wrse health.
It seems that mderate drinking prbably isn’t gd fr ur health after all.While there may be sme minr heart health benefits，alchl is addictive and causes damage t many ther rgans.
I’m ging t keep drinking，but nt fr my health.Wine is delicius and beer is just wnderful.Drink fr the taste，drink t scialise，but dn’t drink because yu think it’s ging t heal yur heart.But if pssible，try t drink less.
12．What is the cmmn belief abut drinking alchl?
A．Drinking has little t d with health.
B．Mderate drinking benefits ur health.
C．Drinking reduces the risk f heart disease.
D．The healthier yu are，the mre yu can drink.
13．Wh is mre likely t drink mderately?
A．A rich man.
B．A sick man.
C．A frmer alchlic.
D．A prly-educated man.
14．What d we knw abut drinking frm the fifth paragraph?
A．Drinking is an islated behaviur.
B．Drinking is gd fr the sciety.
C．Drinking is mre f a scial activity.
D．Drinking can cause bad health.
15．What can be the best title f this text?
A．Is Alchl Suitable fr Yu?
B．What Is Mderate Drinking?
C．D Yu Knw Hw t Drink?
D．Is Mderate Drinking Healthy?
Ⅱ.七选五(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项
Unhealthy Habits Yu May Have
·Skip breakfast.We all knw that breakfast is the mst imprtant meal f the day，but there are many times when breakfast can get lst in ur busy days. 1 If yu find yurself always skipping breakfast，yu shuld be careful.
Skip meals，especially breakfast，can cause yur metablism(新陈代谢) t slw dwn.Remember breakfast gives yu the energy t pwer yur day.When yu skip breakfast，yu may lse that energy yu need t get thrugh the day. 2
·Let the weight make r break yur day.D yu find yurself weighing yurself daily? 3 Yur spirits are high，and yu’re encuraged t keep wrking hard.Yet，when the number is higher than expected，yur day is brken and yu feel dwn.Yu questin every single thing yu ate and even cnsider giving up fitness.
·Set strict rules arund fd.Yu may think it healthy t set strict rules arund fd and ften ask yurself，“What fd can and can’t I eat? 4 What diet rules must I fllw？” These are signs that yu have unhealthy，restrictive(限制性的) behaviurs arund fd.Sme f these behaviurs can lead t eating disrders，which can be harmful t yur health.
· 5 There are sme serius dangers related t vereating.This is cmmnly shwn by eating in secret，cnsuming fd when yu’re already full，and feeling a lss f cntrl ver what and hw much yu eat.Sme f the serius results frm vereating include weight gain and heart disease.
A．Gain weight.
B．Eating t much.
C．D I have specific time fr eating?
D．And it can cause yu t vereat later.
E．When the number is lw，the day is great.
F．D I have a bad relatinship with daily fd?
G．When yu live a busy life，yu ften miss this meal.
培优提能限时练(四)
Ⅰ.
eq \x(语篇解读 本文是一篇应用文。文章从几个方面介绍了The Peer Educatin Prject。)
1．B [细节理解题。根据第一段中的“The Peer Educatin t give yung peple the skills and knwledge they need t safeguard their mental health，and that f their peers.”可知，The Peer Educatin Prject的目的是保障年轻人的心理健康。故选B项。]
2．D [推理判断题。根据Why is peer educatin helpful？中的“Yung mre willing t listen t their schlmates.”和“Yung peple may feel mre cmfrtable asking questins f their fellws.”可知，该项目之所以有益是因为它能帮助年轻人同他们的同龄人进行交流。故选D项。]
3．C [细节理解题。根据最后一段第二句可知，如果想了解更多关于这个项目的事情，可以打电话或者发电子邮件。故选C项。]
4．D [细节理解题。根据第一段可知，兄弟俩筹钱的目的是要帮助不得不待在家里的饭店员工们。故选D。]
5．A [推理判断题。根据前两段可知，兄弟俩历时五个月，步行3 200英里，走遍美国为饭店员工们筹钱，由此可知，他们俩是很有爱心且乐于助人的。故选A。]
6．A [细节理解题。根据第五段可知，兄弟俩在犹他州遇到了一头黑熊。故选A。]
7．B [标题归纳题。根据第一段并结合全文可知，文章主要讲述兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。所以是充满爱的步行旅途。故选B。]
eq \x(语篇解读 这是一篇说明文，介绍了多项研究表明适当锻炼对人的身体和心理健康有好处。)
8．C [推理判断题。根据第二段内容可知，该段中引用的数字都是在关键词“include”“such as”之后作为具体例子，而例子是为了进一步解释前文的“Recmmended levels f exercise in the United States”。故答案为C。]
9．B [句意理解题。由画线句前的“But in tday’s busy wrld，many peple find it difficult t fit in a jg r a visit t the gym.”可知，作者想要强调人们因为繁忙或压力很难去适应一些运动。由此推知，画线部分的意思是“患有抑郁的人，更不愿意锻炼”。故答案为B。]
10．C [细节理解题。由第六段第一句可知，懒散的人可以从锻炼中获益良多。故答案为C。]
11．C [推理判断题。根据文章末句可知，亚当·切克罗德主张人们要去锻炼，哪怕仅仅是散步都比什么也不做强，这与C项“有一点总比没有强”意义一致。故答案为C。]
eq \x(语篇解读 这是一篇说明文。一项最新研究发现，“适度饮酒有益健康”的说法是错误的。)
12．B [细节理解题。根据第二段最后一句可知，关于饮酒的普遍看法是适度饮酒有益健康。故选B。]
13．A [推理判断题。根据第四段第二句可知，适度饮酒的人往往受教育程度更高、吸烟更少，并比其他人更富有，所以有钱人更有可能适度饮酒。故选A。]
14．D [推理判断题。根据第五段尤其是最后一句可知，摆脱社会影响的话，即使少量饮酒也会导致健康状况不良。故选D。]
15．D [标题归纳题。本文介绍了最近的一项研究表明适度饮酒可能对健康没有任何明显的益处，所以“适度饮酒是健康的吗？”可以作为文章标题。故选D。]
Ⅱ.
eq \x(语篇解读 这是一篇说明文。文章介绍了一些你可能有的不健康习惯。)
1．G [根据上文“but there are many times when breakfast can get lst in ur busy days”可知，空处内容与忙碌的时候会忘记吃早餐有关，故选G。]
2．D [根据上文“When yu skip breakfast，yu may lse that energy yu need t get thrugh the day.”可知，空处内容与不吃早餐的后果有关，故选D。]
3．E [根据该段的主题句“Let the weight make r break yur day.”和下文“Yet，when the number is higher than expected，yur day is brken and yu feel dwn.”可知，空处的内容与下文形成对比，讲述体重轻会带来美好的一天，故选E。]
4．C [根据上文“Yu may think it healthy t set strict rules arund fd and ften ask yurself”以及空格前后的两个问句可知，此处也应该是一个疑问句，且内容与对食物的严格规定有关，C项是关于在特定的时间进食，符合语境，故选C。]
5．B [空处为该段的主题句，应概括本段阐述的不健康习惯。根据下文“There are sme serius dangers related t vereating.”可知，空处内容应是描述吃太多，故选B。]
语篇解读 本文是一篇记叙文。文章主要讲述Aiden Ardine和Luis Ardine兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
The Peer(同龄人) Educatin Prject
The Peer Educatin Prject is a schl-based prgramme that aims t give yung peple the skills and knwledge they need t safeguard their mental health，and that f their peers.By training lder pupils t deliver mental health lessns t yunger students，we intend t include the prgramme in the schl curse as a key surce f supprt t yung peple experiencing mental health prblem.
Why is peer educatin helpful?
·Yung peple always turn a deaf ear t adults and are mre willing t listen t their schlmates.
·Yung peple may feel mre cmfrtable asking questins f their fellws.
·Peer-delivered prgrammes can prvide accessible rle-mdels and advisers.
·The Peer Educatin Prject uses existing scial netwrks t exercise influence and maintain the influence beynd the classrm.
What des the prject teach?
·It intrduces mental health as smething that we all have，like physical health.
·It encurages students t think abut ways t stay well，hw t seek help and supprt friends.
·It intrduces sme cmmn wrng pinins abut mental health，and deals with the discriminatin(歧视) against peple with mental prblems.
Our new PEP platfrm
The PEP platfrm is designed t be a ne-stp shp fr The Peer Educatin Prject.Register nw t access the resurces yu will need t intrduce mental health int yur schl curse.
Cntact us
We are currently wrking t bring the prject t mre schls.Call r email us if yu’d like t take part，r t find ut mre abut what’s invlved.
1．What’s the purpse f The Peer Educatin Prject?
A．T give lessns t lder pupils.
B．T help the yung with their mental health.
C．T teach skills and knwledge f study.
D．T prvide key supprt t schls.
2．Why is the prject beneficial?
A．It creates useful scial netwrks.
B．It hires prfessinal advisers t help.
C．It helps yung peple cmmunicate with their parents.
D．It helps the yung cmmunicate with their fellws.
3．What can yu d if yu want t knw mre abut the prject?
A．Register nw.
B．Pay a visit in persn.
C．Make a phne call.
D．Send a shrt message.
B
T raise mney fr restaurant wrkers wh had t stay at hme，tw brthers，Aiden and Luis Ardine，decided t walk 3,200 miles acrss America t raise mney.
Having just arrived n the sands f the Pacific Ocean，Aiden and Luis Ardine have nw cmpleted their five-mnth walk which started n the Asbury Park bardwalk in New Jersey.They hped t raise $30,000 fr sme charities(慈善组织) that were helping restaurant wrkers waiting fr lckdwn (隔离) t end，but ended up making $70,000—which they gave away t the COCO Fund and the Restaurant Wrkers’ Cmmunity Fundatin.
“This wuld nt have been pssible withut the help f a huge cmmunity f peple，whether peple were dnating r helping us guide ur way acrss the United States，” said Aiden Ardine.“This was surely an adventure full f hpe，and it prved peple are all brn gd and want t help their neighbrs.”
Just like crss-cuntry trips in this natin，their jurney was characterized by amazing views，lng rads，and helpful strangers: like a man wh passed them in the extreme heat f summertime Iwa，befre dubling back and giving them a cld Gatrade; r a Nevada campgrund manager wh left them stay fr free.
In Utah they had what the naturalist Jhn Muir wuld have described as an “interview” with a black bear，when runding a crner in the path，they fund themselves within a few feet f it.
When they reached San Francisc，their supprters were waiting fr them n the beach warmly.Afterwards they flew hme alng with their mm wh had been there t meet them.After their adventurus stay away frm hme，we can nly imagine she was really feeling prud f her sns.
4．What did the tw brthers cllect mney fr?
A．Setting up sme charities.
B．Helping t end the lckdwn.
C．Cmpleting their five-mnth walk.
D．Giving a hand t restaurant wrkers stuck at hme.
5．Which wrds can best describe the tw brthers?
A．Caring and helpful.
B．Humrus and prud.
C．Curius and respnsible.
D．Hnest and adventurus.
6．What happened t the brthers in Utah?
A．They met with a bear.
B．They were interviewed.
C．They visited a naturalist.
D．They were lst in the path.
7．Which f the fllwing is a suitable title fr the text?
A．A Lng Jurney B．Walk with Lve
C．A Prud Mther D．Adventure with Fun
C
Even small amunts f physical activity，like quick walking，may greatly lwer the risk f depressin，accrding t a new data analysis(分析)．
Recmmended levels f exercise in the United States，accrding t the US Centers fr Disease Cntrl and Preventin (CDCP)，include aerbic(有氧的) activity at prper levels fr 2.5 hurs a week，alng with a wrkut f all majr muscle(肌肉) grups twice a week.Or，a persn can chse a high-level aerbic exercise，such as running，fr 1.25 hurs each week，alng with the same amunt f strength training.
Middle-t-high-level exercise is gd fr us，accrding t the CDCP.It imprves sleep，lwers bld pressure，prtects against heart disease and diabetes，reduces stress，imprves md，and fights anxiety and depressin.But in tday’s busy wrld，many peple find it difficult t fit in a jg r a visit t the gym.Add depressin t the mix，and the mtivatin fr exercise drps even further，experts say.
The analysis，published Wednesday in the jurnal JAMA Psychiatry，lked at 15 studies invlving ver 190,000 peple t determine hw much exercise was needed t reduce depressin.
Adults wh did activities equal t 1.25 hurs f quick walking per week had an 18% lwer risk f depressin cmpared with thse wh did nt exercise，the study said.“Mving up t an activity amunt equal t 2.5 hurs f quick walking per week was assciated with 25% lwer risk f depressin，” the study authrs said.
The benefits were strngest when a persn changed frm being a cuch ptat t adding mvement t the day，the study said.Hwever，exercising ver the recmmended levels did nt prvide any additinal benefits.
“Our findings therefre have imprtant new implicatins fr health dctrs making lifestyle recmmendatins，especially t inactive individuals wh may perceive the current recmmended target f exercise as unrealistic，” the authrs wrte.
A study in 2018 fund similar results: Peple wh exercised had abut 43% fewer days f pr mental health.“Even just walking three times a week seems t give peple better mental health than nt exercising at all，” said study authr Adam Chekrud，an assistant prfessr f psychiatry at Yale University.
8．Why des the writer use the figures in paragraph 2?
A．T prvide different ways f exercise.
B．T illustrate the benefits f ding exercise.
C．T recmmend the prper levels f exercise.
D．T identify which exercise is better fr health.
9．Hw d yu understand the underlined sentence in paragraph 3?
A．Running may pssibly add t depressin.
B．Depressed peple are less willing t exercise.
C．Peple tend t exercise mre when depressed.
D．Wrking ut regularly helps increase mtivatin.
10．What des the analysis published in JAMA Psychiatry suggest?
A．Over 190,000 peple suffer frm pr mental health.
B．2.5 hurs f quick walking per week is a must fr adults.
C．A cuch ptat benefits much when taking prper exercise.
D．The recmmended levels by CDCP g fr peple f all ages.
11．Which f the fllwing agrees with Adam Chekrud’s idea abut exercise?
A．Practice makes perfect.
B．Rme wasn’t built in a day.
C．Half a laf is better than n bread.
D．Where there is a will，there is a way.
D
We all knw that drinking t much is bad fr us，but what abut mderate(适度) drinking?
We’ve knwn abut the relatinship between mderate drinking and gd health fr quite sme time.Researchers have fund that peple wh drink a mderate amunt are at a lwer risk f things like heart disease and fatness than bth peple wh drink a lt and peple wh never drink.It’s fairly well-established that if yu lk at sciety at large，peple wh drink a mderate amunt are the healthiest in a number f ways.
The prblem is that mderate drinking isn’t an islated(孤立的) behavir.Yu can’t easily separate mderate drinking frm the peple wh drink mderately，which means that yu can’t easily identify whether it’s actually the alchl(酒) that is imprving peple’s health r smething else.
The issue is pretty bvius when yu lk at the peple wh drink mderately in all f these studies.They tend t be mre educated，smke less and in general are better ff than bth peple wh drink a lt and thse wh never drink.Peple wh never drink are als different in a lt f ways，fr example，illness，being pr，and previus alchlism.
Recent studies in Israel and New Zealand shw that there prbably aren’t any significant health benefits f mderate drinking.Once yu get rid f the effects f sciety，even a small amunt f drink is cnnected t wrse health.
It seems that mderate drinking prbably isn’t gd fr ur health after all.While there may be sme minr heart health benefits，alchl is addictive and causes damage t many ther rgans.
I’m ging t keep drinking，but nt fr my health.Wine is delicius and beer is just wnderful.Drink fr the taste，drink t scialise，but dn’t drink because yu think it’s ging t heal yur heart.But if pssible，try t drink less.
12．What is the cmmn belief abut drinking alchl?
A．Drinking has little t d with health.
B．Mderate drinking benefits ur health.
C．Drinking reduces the risk f heart disease.
D．The healthier yu are，the mre yu can drink.
13．Wh is mre likely t drink mderately?
A．A rich man.
B．A sick man.
C．A frmer alchlic.
D．A prly-educated man.
14．What d we knw abut drinking frm the fifth paragraph?
A．Drinking is an islated behaviur.
B．Drinking is gd fr the sciety.
C．Drinking is mre f a scial activity.
D．Drinking can cause bad health.
15．What can be the best title f this text?
A．Is Alchl Suitable fr Yu?
B．What Is Mderate Drinking?
C．D Yu Knw Hw t Drink?
D．Is Mderate Drinking Healthy?
Ⅱ.七选五(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项
Unhealthy Habits Yu May Have
·Skip breakfast.We all knw that breakfast is the mst imprtant meal f the day，but there are many times when breakfast can get lst in ur busy days. 1 If yu find yurself always skipping breakfast，yu shuld be careful.
Skip meals，especially breakfast，can cause yur metablism(新陈代谢) t slw dwn.Remember breakfast gives yu the energy t pwer yur day.When yu skip breakfast，yu may lse that energy yu need t get thrugh the day. 2
·Let the weight make r break yur day.D yu find yurself weighing yurself daily? 3 Yur spirits are high，and yu’re encuraged t keep wrking hard.Yet，when the number is higher than expected，yur day is brken and yu feel dwn.Yu questin every single thing yu ate and even cnsider giving up fitness.
·Set strict rules arund fd.Yu may think it healthy t set strict rules arund fd and ften ask yurself，“What fd can and can’t I eat? 4 What diet rules must I fllw？” These are signs that yu have unhealthy，restrictive(限制性的) behaviurs arund fd.Sme f these behaviurs can lead t eating disrders，which can be harmful t yur health.
· 5 There are sme serius dangers related t vereating.This is cmmnly shwn by eating in secret，cnsuming fd when yu’re already full，and feeling a lss f cntrl ver what and hw much yu eat.Sme f the serius results frm vereating include weight gain and heart disease.
A．Gain weight.
B．Eating t much.
C．D I have specific time fr eating?
D．And it can cause yu t vereat later.
E．When the number is lw，the day is great.
F．D I have a bad relatinship with daily fd?
G．When yu live a busy life，yu ften miss this meal.
培优提能限时练(四)
Ⅰ.
eq \x(语篇解读 本文是一篇应用文。文章从几个方面介绍了The Peer Educatin Prject。)
1．B [细节理解题。根据第一段中的“The Peer Educatin t give yung peple the skills and knwledge they need t safeguard their mental health，and that f their peers.”可知，The Peer Educatin Prject的目的是保障年轻人的心理健康。故选B项。]
2．D [推理判断题。根据Why is peer educatin helpful？中的“Yung mre willing t listen t their schlmates.”和“Yung peple may feel mre cmfrtable asking questins f their fellws.”可知，该项目之所以有益是因为它能帮助年轻人同他们的同龄人进行交流。故选D项。]
3．C [细节理解题。根据最后一段第二句可知，如果想了解更多关于这个项目的事情，可以打电话或者发电子邮件。故选C项。]
4．D [细节理解题。根据第一段可知，兄弟俩筹钱的目的是要帮助不得不待在家里的饭店员工们。故选D。]
5．A [推理判断题。根据前两段可知，兄弟俩历时五个月，步行3 200英里，走遍美国为饭店员工们筹钱，由此可知，他们俩是很有爱心且乐于助人的。故选A。]
6．A [细节理解题。根据第五段可知，兄弟俩在犹他州遇到了一头黑熊。故选A。]
7．B [标题归纳题。根据第一段并结合全文可知，文章主要讲述兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。所以是充满爱的步行旅途。故选B。]
eq \x(语篇解读 这是一篇说明文，介绍了多项研究表明适当锻炼对人的身体和心理健康有好处。)
8．C [推理判断题。根据第二段内容可知，该段中引用的数字都是在关键词“include”“such as”之后作为具体例子，而例子是为了进一步解释前文的“Recmmended levels f exercise in the United States”。故答案为C。]
9．B [句意理解题。由画线句前的“But in tday’s busy wrld，many peple find it difficult t fit in a jg r a visit t the gym.”可知，作者想要强调人们因为繁忙或压力很难去适应一些运动。由此推知，画线部分的意思是“患有抑郁的人，更不愿意锻炼”。故答案为B。]
10．C [细节理解题。由第六段第一句可知，懒散的人可以从锻炼中获益良多。故答案为C。]
11．C [推理判断题。根据文章末句可知，亚当·切克罗德主张人们要去锻炼，哪怕仅仅是散步都比什么也不做强，这与C项“有一点总比没有强”意义一致。故答案为C。]
eq \x(语篇解读 这是一篇说明文。一项最新研究发现，“适度饮酒有益健康”的说法是错误的。)
12．B [细节理解题。根据第二段最后一句可知，关于饮酒的普遍看法是适度饮酒有益健康。故选B。]
13．A [推理判断题。根据第四段第二句可知，适度饮酒的人往往受教育程度更高、吸烟更少，并比其他人更富有，所以有钱人更有可能适度饮酒。故选A。]
14．D [推理判断题。根据第五段尤其是最后一句可知，摆脱社会影响的话，即使少量饮酒也会导致健康状况不良。故选D。]
15．D [标题归纳题。本文介绍了最近的一项研究表明适度饮酒可能对健康没有任何明显的益处，所以“适度饮酒是健康的吗？”可以作为文章标题。故选D。]
Ⅱ.
eq \x(语篇解读 这是一篇说明文。文章介绍了一些你可能有的不健康习惯。)
1．G [根据上文“but there are many times when breakfast can get lst in ur busy days”可知，空处内容与忙碌的时候会忘记吃早餐有关，故选G。]
2．D [根据上文“When yu skip breakfast，yu may lse that energy yu need t get thrugh the day.”可知，空处内容与不吃早餐的后果有关，故选D。]
3．E [根据该段的主题句“Let the weight make r break yur day.”和下文“Yet，when the number is higher than expected，yur day is brken and yu feel dwn.”可知，空处的内容与下文形成对比，讲述体重轻会带来美好的一天，故选E。]
4．C [根据上文“Yu may think it healthy t set strict rules arund fd and ften ask yurself”以及空格前后的两个问句可知，此处也应该是一个疑问句，且内容与对食物的严格规定有关，C项是关于在特定的时间进食，符合语境，故选C。]
5．B [空处为该段的主题句，应概括本段阐述的不健康习惯。根据下文“There are sme serius dangers related t vereating.”可知，空处内容应是描述吃太多，故选B。]
语篇解读 本文是一篇记叙文。文章主要讲述Aiden Ardine和Luis Ardine兄弟俩为了给饭店员工们募捐而步行3 200英里走遍美国的故事。
相关试卷
高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good测试题： 这是一份高中英语牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good测试题，共6页。
牛津译林版 (2019)必修 第一册Unit 4 Looking good feeling good一课一练： 这是一份牛津译林版 (2019)必修 第一册Unit 4 Looking good feeling good一课一练，共10页。
牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good练习题： 这是一份牛津译林版 (2019)必修 第一册Unit 4 Looking good, feeling good练习题，共22页。试卷主要包含了5分，满分7，5分，满分 37， B．$600等内容，欢迎下载使用。
