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2024届高考英语一轮总复习必修第一册Unit3SportsandFitness教师用书
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UNIT 3 SPORTS AND FITNESS
一、阅读词汇——在词块中明义
1．physical fitness 身体健康
2．a boxing champion 一位拳击冠军
3．a natural athlete 天生的运动健儿
4．the first medal 第一枚奖章
5．appoint him captain 任命他为队长
6．give a graceful bow 优雅的鞠躬
7．millions of audience 数百万观众
8．slim figure 苗条的身材
二、表达词汇——在语境中活用
(一)在括号内写出蓝体词汇在语境中的汉语意思
1．There are various sports events, such as volleyball, basketball, pingpong, and so on.(n.比赛项目)
2．We go skiing in winter.(vi.滑雪)
3．Our school will host the sports meeting.(vt.主办)
4．Our school has built a new gym.(n.健身房；体育馆)
5．She is a master of pingpong.(n.高手)
6．Don't pretend to know what you don't know.(vt.假装)
7．Millions of people watched the game.(num.数百万)
8．I would fail rather than cheat in the exam.(vi.作弊)
9．She tried to be positive about her new job.(adj.积极的；乐观的)
10．A healthy diet is full of vitamins.(n.日常饮食)
11．She makes it a routine to go jogging every evening.(vi.慢跑)
12．The messages were sent in error.(n.错误)
(二)写出蓝体词汇的语境之义及拓展形式
1．It's a great honour for me to invite you as a special guest.(n.荣幸)
拓展：honoured adj.受尊敬的；感到荣幸的
2．Word came that our team had won the championship.(n.冠军称号)
拓展：champion n．冠军；优胜者
3．He is a determined man and he believes determination and effort can lead to success.(adj.坚决的；有决心的n.决心)
拓展：determine vt.决定；确定；下定决心
4．Three people were killed and five injured in the crash.(vt.使受伤)
拓展：injury n．损伤→injured adj.受伤的；有伤的
5．It took nearly two hours to build up my strength.(n.体力)
拓展：strengthen vt.加强；巩固→strong adj.强壮的；坚强的
6．As we all know, failure is the mother of success.(n.失败)
拓展：fail vi.失败；不及格
7．Meanwhile, I competed with my friends to see who gathered with the fastest speed and best quality.(vi.竞争)
拓展：_competition n．竞争→competitive adj.竞争的；有竞争性的→competitor n．竞争者
8．People under stress tend to express their full range of potential.(n.压力)
拓展：stressful adj.产生压力的；紧张的→stressed adj.焦虑不安的
三、词块短语——在语境中辨义活用
写出或选出加蓝部分在语境中的汉语意思
1．The player never lost heart when he was in trouble.丧失信心；泄气
2．She doesn't give up easily.放弃；投降
3．I think what he said makes sense. 有道理
4．A knowledge of first aid can make a real difference.的确有作用或影响
5．I'd stay at home rather than go out.而不是
6．I have to cut out the junk food.停止食用
7．We chat online now and then.有时；偶尔
8．Please compare your answer with that on the blackboard.与……比较
9．Parents should set a good example to their children.给……树立好榜样
10．Come along with me, boys.A
A．跟随 B．到达 C．进步 D．赶快
11．I often work out at a gym.A
A．锻炼 B．计算出 C．解决
12．Work hard and you can make it.A
A．获得成功 B．准时到达
13．I was falling apart. I wasn't getting any sleep.C
A．破裂 B．破碎 C．崩溃
四、经典句式——在佳句背诵中品悟规则用法
1.
教材原句
In the final seconds of a game, Jordan always seemed to find a way to win.(seem to do ...)
在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。
写作亮句
(2021·浙江1月高考)I'm unsure now why I thought forcing my head inside the pumpkin would settle the matter, but it seemed to make perfect sense at the time.
我现在不确定为什么我认为把头伸进南瓜里就能解决问题，但当时这似乎很有道理。
2.
教材原句
Jordan says that the secret to his success is learning from his failures. (the secret to ...is ... ……的秘诀是……)
乔丹说，他的成功秘诀在于吸取失败的教训。
写作亮句
The secret to happiness is having a positive attitude towards life.
幸福的秘诀是对生活有积极的态度。
文化典句
From Edison, I realize the secret to success is not when or where you were born, but what you are doing and how you do it in your life.
从爱迪生身上，我意识到成功的秘诀不在于你何时何地出生，而在于你在生活中做什么、怎么做。
3.
教材原句
A soccer player should not pretend to fall down even if it helps his/her team.(even if/though引导让步状语从句)
足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。
写作亮句
(2021·浙江6月高考)It was tiring work, but I looked forward to the pay, even though I wasn't sure how much it would amount to.
这是一项累人的工作，但我期待着这份薪水，尽管我不确定那会是多少。
五、“续写”片段——在背诵中品悟如何写靓写美
动作描写之“头与面”
After a while, I felt something awaking me from sleep.It was warm breath hitting me right in the face.I slowly opened my eyes and saw a sweetlooking face covered in white and gold fur.Its pink nose was breathing on me, and its big, brown eyes were looking at me with love.I smiled and said, “Hello Fluffy.” Suddenly my face was covered in dog kisses.I hugged its neck, petted its head, scratched its belly and laughed as it continued to shower me with its love.
过了一会儿，我感到有什么东西把我从睡梦中唤醒。那是温暖的呼吸，扑面而来。我慢慢睁开眼睛，看到一张甜美的脸，上面覆盖着白色和金色的毛发。它粉红色的鼻子嗅着我的身体，它棕色的大眼睛带着爱看着我。我笑着说：“你好，毛毛。”突然，它狂吻着我的脸。它继续向我倾诉爱，我也随即拥抱它的脖子，抚摸它的头，挠挠它的肚子，笑着。
[点评] 本段中使用了warm breath hitting me right in the face，slowly opened my eyes, a sweetlooking face covered in white and gold fur, pink nose, big, brown eyes, was covered in dog kisses, hugged its neck, petted its head, scratched its belly与身体面部和头等相关的描述,形象地刻画了狗和主人之间的温馨互动画面。
1．injure vt.使受伤；损害
[题点全练](单句语法填空)
①The injured were_sent(send)to the nearest hospital by the rescue team to treat their injuries.
②Believe it or not, what you said just now did an injury to him.
[系统归纳]
(1)injured adj. 受伤的；有伤的
the injured 伤员(表示一类人，具有复数意义)
(2)injury n. 损伤；伤害
do an injury to sb. 伤害某人
2．strength n．[U]力量；体力；[C]长处；优势
[题点全练](完成句子)
①To_build_up_our_strength,_we often hold all kinds of activities in the school gymnasium.
为了强身健体，我们经常在学校的体育馆举行各种各样的活动。
②The_strength_of_riding_bikes_is_that it is an environmentfriendly way of exercising.
骑自行车的优点在于它是一种环保的锻炼方式。
[系统归纳]
build up one's strength/body 强身健体
strengths and weaknesses 优点和缺点
The strength of ...is that ... ……的优点是……
3．compete vi.竞争；对抗
[题点全练](单句语法填空)
①To his joy, he was selected to compete in the Olympic Games.
② The athlete thought about honour and glory when competing for a medal.
③(2021·浙江1月高考)In the pumpkin field, I compete with my three brothers and sister to seek out the biggest pumpkin.
[系统归纳]
compete in 参加……比赛；在……方面竞争
compete for 为……而竞争
compete with/against 与……对抗/竞争
4．make sense有道理；合乎情理；表述清楚；有意义
[题点全练]
用make短语的正确形式填空
①Pretending to have understood what your teacher said doesn't make_sense.
②His words puzzled me so much that I had a hard time trying to make_sense_of what they really meant.
③Whether he is here or not makes_no_difference to our work.
④What a strong wind! I don't think we will make_it to the airport on time.
[系统归纳]
make sense of 弄懂；弄明白；理解
make it 获得成功；及时到达
make a/no difference 有/无作用或影响
5．cut ...out停止做(或使用、食用)；剪下
[题点全练]
用cut短语的正确形式填空
①The current advice to pregnant women is to cut_out alcohol.
②I usually cut_across the park on my way home so that I can arrive home early.
③She kept on cutting_in on our conversation, which made us very annoyed.
④He cut_up the meat on his plate impatiently to show his anger.
⑤The town was_cut_off_from the rest of the world due to the heavy snow.
⑥Immediate action should be taken, like stopping cutting_down trees, to better the environment.
[系统归纳]
cut across 穿过(某地)(尤指抄近路)
cut in 插嘴
cut off 中止；切掉；使隔绝
cut up 切碎
cut down 砍倒；削减；删节；缩小(尺寸、数量等)
1．honour n．荣誉；尊敬；荣幸vt.尊重；以……为荣
[题点全练](单句语法填空)
①We celebrate Teachers' Day every year in honour of teachers.
②I have the honour to_make (make) a speech to welcome the respected guests.
[进阶学习]
系统归纳
in honour of ... 为了纪念……
have the honour to do sth. 有幸做某事
易错提醒
特别关注“有幸做某事”的细微差异：It's one's honour to do sth.; It's an honour for sb.to do sth.; be/feel honoured to do sth.
[练重难点](完成句子)
③(2021·全国乙卷书面表达)It's_a_great_honour_for_me_to_stand here and address my speech titled “Be smart online learners”．(it作形式主语)
我很荣幸站在这里发表题为“成为聪明的在线学习者”的演讲。
④(2019·全国卷Ⅲ书面表达)_I_am/feel_greatly_honoured_to_invite you to attend the music festival.(honoured)
我非常荣幸能邀请你参加这个音乐节。
2．pretend vi.& vt.假装；装扮
[题点全练](单句语法填空/句型转换)
①(2021年8省联考卷)Magic is a form of entertainment that is based on pretending to_do (do)things that are impossible.
②He pretended to be a repair man to get into the house.
→He_pretended_that_he_was_a_repair_man_to_get_into_the_house.(变为复合句)
[进阶学习]
系统归纳
pretend
难点解释
(1)pretend后接to be doing表示动作正在发生；
(2)pretend后接to have done表示动作已经完成；
(3)类似用法的动词(短语)还有happen, appear, seem, claim, be said to等。
[练重难点]
选词填空(to read/to be reading)/完成句子
③The naughty boy pretended to_be_reading when the headmaster came into the classroom.
④The naughty boy pretended to_read every morning, but actually he did nothing.
⑤When I am faced with difficulties in learning, I_won't_pretend_to_have_known_them,_but turn to my classmates or teachers.
当我在学习中遇到难题时，我会向同学或老师求助，而不是不懂装懂。
3．stress n．压力；紧张；重音vt.强调；重读；使焦虑不安 vi.焦虑不安
[题点全练](单句语法填空/一句多译)
①When under stress, even a most gentle person can be badtempered and get angry easily.
②他强调了良好教育的重要性。
→He_stressed_the_importance_of_a_good_education. (stress v．)
→He_laid/put_stress_on_a_good_education. (stress n．)
[进阶学习]
系统归纳
(1)under stress 在压力之下
lay/put stress on sth. 强调某事的重要性
(2)stress the importance of 强调……的重要性
难点解释
lay/put stress on sth.和stress the importance of用于被动语态时：
(1)在阅读理解中是难句，需要特别关注；
(2)在写作中是增分亮点句式，需要用心学习。
[练重难点](完成句子)
③Cooperation or teamwork, the_importance_of_which_is_stressed,_plays an important part in football matches.
强调合作或团队合作的重要性，在足球比赛中发挥着重要作用。
④(2020·全国卷Ⅰ书面表达)Learning_English_well_is_often_laid/put_stress_on/Stress_in_
often_laid/put_on_learning_English_well_in_our_class,_which has a great impact on me. (stress n．)
课堂上经常强调学好英语的重要性，这对我有很大的影响。
4．make a difference有作用或影响
[题点全练](单句语法填空/完成句子)
①Every individual can make a difference (different) to environmental protection and let's bring a brighter future for the planet!
②Only when we match our words with actions can we _make_a_difference in whatever we hope to accomplish.
只有我们言行一致，才能在希望完成的事情上有所贡献。
[进阶学习]
系统归纳
(1)make a difference to对……有作用/有影响
make some/no/little difference (to ...)(对……)有些/没作用或影响
(2)tell the difference (between ... and ...)辨别/区分(……与……)
难点解释
(1)make a difference to 短语中的to为介词。
(2)tell the difference (between ...and ...)的同义短语有：tell ... from ...及distinguish between ...and ...
[练重难点](单句语法填空/同义句转换)
③You don't need to do much to make a difference to others' lives.
④You can always tell the difference between the tourists and the natives.
→You can always tell the tourists from the natives.
→You can always distinguish_between the tourists and the natives.
1．Sb./Sth. seems/seemed＋不定式
[用法规则]
(1)Sb./Sth.seems/seemed＋不定式＝ It seems/seemed that ...意为“看来……；好像……”
(2)It seems＋adj./n.＋to do sth. 做某事似乎……
It seems as if/as though ... 看起来好像……
There seems (to be)．.. 看起来有……
[应用体验](单句语法填空/一句多译)
①It seems difficult to_learn (learn) so many new words by heart in a short time.
②There seems to_be (be) hope that business will get better.
③看起来他适合目前的工作。
→He seems_to_be_fit_for the present job.
→It seems_that_he_is_fit_for the present job.
2．even if引导让步状语从句
[用法规则]
(1)even if意为“尽管；即使”，用来引导让步状语从句，可用even though替换。
(2)even if/though所引导的从句,常用一般现在时表示将来。当主从句主语相同时，可采用省略结构。
[应用体验](单句语法填空/完成句子)
①He won't come to our party even if invited (invite)．
②Even if he knows (know) the secret, he'll not let it out.
③Even_if_the_final_exam_is_around_the_corner,_I'll still manage to find time to work out.
即使期末考试快到了，我依然会设法挤出时间锻炼身体。
体育活动与学生的身心健康密切相关，也是高考命题的热点。培养学生的健康意识，提高运动能力，增强学生的体质，熟悉疾病的防控，是现在教育关注的焦点问题。2022年新高考Ⅰ卷读后续写为越野跑比赛中发生的事， 2020年新高考全国卷Ⅰ写作要求写一篇关于你校5公里越野赛跑活动的报道，2018年全国卷Ⅲ书面表达要求给英国朋友回信告知你校学生体育运动情况等，都充分体现了新高考在育人方面的新导向。
(节选自北师大版教材必修第一册UNIT 2)
Hi Jeremy，
Thanks for your question.As people often say, any exercise is better than none, but longdistance running in particular has a lot of benefits.(开门见山，提出主题：长跑的益处多)
It is a great sport for beginners — you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then, keep it up.❶There is also no better way to know yourself and to see what you are capable of.(选择长跑的原因)
You are also somebody who worries about getting sick.❷Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.❸It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up.Even a thirtyminute run will provide relief from aches or tension that you may be suffering due to stress.(长跑的益处)
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself.A warmup gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warmdown relaxes your body after exercise.(长跑时需要注意的几个问题)
For more guidelines on running, click here.I hope this will help!
Best Regards，
Dr.Martin
由教材学写法
1．学亮点词汇
第一段中的短语in particular强调了长跑的益处多，点明了主题；第三段中使用动词increase，allow, strengthen, reduce准确生动地描述了长跑给身体带来的益处；第四段中使用了两个存在鲜明对比的短语warm up及cool down，在更清晰地传达文意的同时，又增加了语言的生动性。
2．学高级句式
句❶是一个复合句，句中名词性从句what you are capable of作see的宾语。主句中运用了and连接的并列不定式短语作定语，结构紧凑，表达清晰。除此之外，句中“no better ...”采用了否定词与比较级连用，很好地强调了长跑在“了解自己、看看自己能做到哪一步”时不可替代的作用。
句❷是一个简单句。句中使用了动名词running作主语，简化了表达，同时突出了经常长跑的作用。
句❸是一个简单句，句中and连接并列谓语，强调了长跑的两大作用，逗号后还用as well as对长跑带来的益处进行了补充说明，使表述更全面。
3．学行文逻辑
本文为“总—分”结构。文章先是用俗语“运动总比不运动好”引入“长跑的好处尤其多”这一主题。然后分析了长跑的益处，并提出了注意事项。这种组织安排行文内容的方式是说明文的常用写作手段，有利于把事理说明得条理清晰。
Ⅰ.多积词块——丰富表达方式
1．in high spirits 兴高采烈；情绪高涨
2．go all out 全力以赴
3．in good form 状态良好
4．physical exercise 体育锻炼
5．sign up 报名；与……签订合同
6．benefit from 受益于
7．be good for 对……有好处
8．take part in 参加
9．take action 采取行动
10．take advantage of 利用
11．fall in love with 爱上；喜欢上
12．build up one's body 增强某人的体质
13．physical development 身体发育
14．an unforgettable experience 难忘的经历
15．participate in 参加；参与
Ⅱ.多积佳句——彰显表达功底
1．Sports and games are also very useful for character training.
运动和游戏还有利于性格的培养。
2．Not only does basketball give me a lot of happiness, but also it brings me changes.
篮球不仅给我很多快乐，而且也给我带来变化。
3．Last but not least, such activities as climbing a mountain provide a good chance to do exercise.
最后但同样重要的是，像爬山这样的活动提供了一个锻炼的好机会。
4．It is strongly recommended that the school should give students more free time to take part in sports activities.
强烈建议学校给学生们更多的自由时间参加体育活动。
5．As for me, I like basketball and I hope I will be well trained and become a superstar.
对我来说，我喜欢篮球，我希望受到良好的训练并成为一名超级球星。
6．I have joined the basketball team, where I not only learn the importance of teamwork but also strengthen my body, which is of great benefit to my mental health as well as physical health.
我加入篮球队，从中我不但懂得了团队合作的重要性，还增强了我的体质，这对我的身心健康大有益处。
一、作文提升练习
下面是一篇倡导大家进行体育锻炼的演讲稿，请根据上面所学，对文章进行润色、升级。
Exercise an Hour Every Day,
Healthy Life for a Lifetime
Nowadays, doing sports is becoming more and more popular.As we know, a person who keeps on taking exercises regularly will be healthy and live a happy life.
As for me, my favourite sport is playing basketball.❶After school I usually spend half an hour on it. ❷It not only builds up my body but also makes me feel good.❸What helps me ease myself after a period of tiring study and improves my study efficiency is playing basketball.Through the game, I have learned the spirit of teamwork.________， it is a good way for me to make new friends.Playing basketball enriches my life and makes me more confident.
Let's do sports together and enjoy a healthy life!
That's all.Thank you.
(一)将文中加蓝词块升级
1．be healthy→get_fit
2．feel good→refreshed
(二)根据提示将文中句子升级
1．用非限制性定语从句合并句❶和句❷
After_school_I_usually_spend_half_an_hour_on_it,_which_not_only_builds_up_my_body_but_also_makes_me_refreshed.
2．用动名词短语作主语升级句❸
_Playing_basketball_helps_me_ease_myself_after_a_period_of_tiring_study_and_improves_my_study_efficiency.
(三)在文中设空处加上衔接词
Besides
二、续写语段思维活
结合主题，根据下面给出的开头语和情节脉络续写一个80词左右的片段。
情节脉络：“我”得知锻炼能改善肺功能→加入体育俱乐部→意外参加比赛→在比赛中获奖……
I was born with asthma (哮喘) and I never thought I'd be a runner！
参考范文：
I was born with asthma (哮喘) and I never thought I'd be a runner！My doctor told me that in my particular case exercise could improve how my lungs work.So I immediately joined my local athletics club.Then before I knew it, I was taking part in local races.As my fitness and my running skill improved, I started running in national competitions.This year I won silver in the under 18's 10,000 metres! This was the first time that I had been awarded a prize in sports competitions.And who knows, next year I could win gold!
课时作业(一) 语篇阅读训练——保准度
Ⅰ.阅读理解
I love training with my husband Chris. We do our own exercises separately, but then we really enjoy spending 30—40 minutes doing something we both like together.I also train with my family—my brother, his wife and our cousins will come to our house every now and then to train together.It's like family fun time！A little bit of competition also makes us work out harder.
Laziness, as you know, is contagious (有传染性的)．But so is enthusiasm.If you can get your partner on board, you will be able to encourage each other on those days when the other doesn't feel like moving.If you set yourself a challenge and add competition to the mix, I promise you that the training will be much more fun.Time will fly by and you'll want to do it again.
This is why I wanted to learn Chris' favourite sport—surfing.Not only would we have more things to do together, but it would be a great challenge for me.In turn, I have introduced Chris to two of my favourite activities: horseriding and motorbiking.Now he also loves them, which means we have even more chances to have fun together.Encouraged by our example, my brother and his wife now train together too.This is what it's all about at the end of the day: quality time with your partner.
What if you don't have a partner？Well, I'm sure you have a friend who would love to train with you.Or, if you have young children, why not train in the backyard with another parent while they play？You just need some music.The important thing is to have a plan and to make the time to do it.It will be much more fun than doing it on your own.
1．How does the author train with her husband?
A．They train on a daily basis.
B．They start with separate training.
C．They train for half an hour each time.
D．They always try to do the same exercise.
解析：选B 细节理解题。根据第一段第二句可知，俩人通常都是分别先做自己的运动。
2．What happens when the author trains with the family?
A．Everyone gets more active.
B．Everyone relaxes after work.
C．Everyone is very competitive.
D．Everyone feels time is slowing down.
解析：选A 推理判断题。根据第一段最后一句可知，大家在一起会有一点竞争性，运动量会加大。
3．How does the author find surfing?
A．It's more for men than women.
B．It makes her feel discouraged.
C．It's not so hard as she expected.
D．It requires lots of hard work to learn.
解析：选D 推理判断题。根据第三段第一、二句可知，冲浪很有挑战性，作者需要付出努力学习掌握。
4．What is the author trying to do in the last paragraph?
A．To look for help.
B．To express thanks.
C．To make a promise.
D．To give encouragement.
解析：选D 推理判断题。根据最后一段作者提议和朋友等一起锻炼可知，这里是鼓励大家寻找一起锻炼的伙伴。
Ⅱ.阅读七选五
A lot of teens in high school want to try out for sports.__5__ While this may seem like a silly reason, there are lots of other advantages of sports that your child may fail to notice.Here are some reasons that you'll find comforting.
With TV, movies, computers, and video games becoming more and more popular, it has become so much easier for teens to be by themselves.Kids used to hang out at the mall or drive around town.__6__ Getting your teen into a sport gives them a chance to go out and socialize.
One of the biggest problems in our society today is obesity (肥胖症)．__7__ Joining a team sport will help your teen get out and get some exercise without feeling pressured to lose weight.
You may think “but my teen isn't good enough to make the school team”．__8__ You can always check out the YMCA or other “forfun” leagues.You could look into more obscure (鲜为人知的) sports that you may not have thought of.If you do a little research, you're sure to find something your teen will enjoy.
Team sports are a great way for your teen to get out of the house, get moving, make friends, and even get a scholarship to college.__9__
A．Now they just sit at home.
B．More and more kids are becoming overweight.
C．They will learn how to communicate as a team.
D．Did you know that bowling is an NCAA team sport?
E．Why not talk to them about getting into sports today?
F．Many try because they think it will make them popular.
G．There are many other places besides school to play team sports.
5．选F 下文中的this指代F项中的it will make them popular，指出了青少年参加运动的一个原因。
6．选A A项与空前一句形成对比，指出青少年目前的日常情况，同时也呼应了本段开头提到的“With TV, movies, computers ...easier for teens to be by themselves”。
7．选B B项中的overweight与上文中的obesity呼应，指出越来越多的孩子面临超重的情况。
8．选G G项中的“many other places besides school to play team sports”与上文中的“my teen isn't good enough to make the school team”相呼应，为上文提到的孩子们进不了校队这一问题提供了解决办法。
9．选E E项与上文是顺承关系。上文概括了运动为青少年带来的好处，目的就是希望青少年可以参加体育运动。E项表明了作者的写作目的，起到了画龙点睛的作用。
Ⅲ.完形填空
I have played soccer and other sports since I was about 5 years old.When I was younger, I thought I would be able to __10__ doing all the sports I love into my teen years.Then I __11__ that once you get into high school, you have to just __12__ a sport as coaches require pretty much training in the off season (比赛淡季)．If you are doing three to five days of __13__ a week, this leaves little __14__ for other activities.
And that one __15__ then turns into a yearlong commitment.
When I decided to play soccer yearround, we were __16__ five days a week, and we had games on the weekends.After about three months of this, I experienced a knee overuse __17__.Four other players had knee injuries as well.We had worked so __18__ for so long, and then we went directly into club soccer in the off season.There was never a __19__！
This injury really pushed me __20__， and I stayed at home for eight weeks.Because of this, I __21__ soccer training.
I also __22__ to take part in many activities while playing.__23__ widening my social circle and joining some clubs, I am on the field.
But even with these __24__， I still keep playing soccer yearround.It is an enjoyable experience that really lifts my spirits.
语篇解读：本文是记叙文。作者一整年都在踢足球，虽然辛苦，但他依然坚持，永不言弃。
10．A.avoid B．continue
C．finish D．risk
解析：选B 由上下文可知，本空所在句描述的是“我”曾经的想法——以为自己到了青少年时期仍然会“继续(continue)”进行自己所有喜欢的运动。
11．A.remembered B．realized
C．imagined D．regretted
解析：选B 这里表达的是“我”进入到高中以后，对体育运动有了新的认识。
12．A.change B．prepare C．stop D．choose
解析：选D 结合上文“我”思想的转变可知，教练在休赛期要求球队大量训练会导致上高中后你只能进行一项体育运动。
13．A.work B．games C．training D．tours
解析：选C 上文中的“require pretty much training”是提示。此处是对training的原词复现。
14．A.space B．money C．room D．surprise
解析：选C 一周要有三到五天的时间训练，其结果就是没有时间和机会参加其他的活动。room有“可能性，机会”之意。
15．A.sport B．club C．plan D．spirit
解析：选A 由上文中的“you have to ...a sport”及下文中的“I decided to play soccer yearround”可知，这里选sport。
16．A.competing B．trying
C．running D．practising
解析：选D 此处的“five days a week”与上文中的“doing three to five days of ________ a week”呼应，介绍“我”每周有五天的时间在训练。
17．A.class B．injury
C．program D．treatment
解析：选B 由下文中的“Four other players had knee injuries as well”可知，“我”和其他四名队友都经历了因过度使用膝盖而造成的膝盖损伤。
18．A.well B．far C．hard D．fast
解析：选C 由上文中的“play soccer yearround ...on the weekends”及“我”和其他四名队友都经历了膝盖损伤可知，是刻苦训练导致了膝盖过度劳损。
19．A.break B．test
C．point D．season
解析：选A 由膝盖过度使用、长时间刻苦训练和直接进入俱乐部踢球之间的关系可推测，训练期间，“我”和其他的队友一刻也没有“停歇(break)”。
20．A.around B．back
C．through D．forward
解析：选B 由下文中的“I stayed at home for eight weeks”可知，push sb. back(把某人往后推)符合语境。
21．A.looked out for B．gave way to
C．took care of D．missed out on
解析：选D 本空所在句中的this指代上文中“受伤让我在家待了八周”这件事，其结果就是让“我”错过了足球训练。miss out on sth.意为“错失……的机会”。
22．A.fail B．start C．refuse D．offer
解析：选A 根据上文中的“If you are doing three to five days ...for other activities”可知，踢球让“我”失去了参加许多活动的机会。
23．A.Because of B．Except for
C．Instead of D．Along with
解析：选C 根据上文语境可知，“我”没有去扩大自己的社交圈，参加一些俱乐部，而是站在球场上。故Instead of符合语境。
24．A.values B．rules
C．disadvantages D．expectations
解析：选C 上文提到的踢球受伤和没有机会参加社交活动都是踢球带来的不利影响。
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
“Class, please line up！Let's welcome Marti，” said Ms Baroni, our tae kwon do (跆拳道) teacher.
I was excited that my best friend Marti would be taking lessons, too.
Everyone said，“Hi.” Marti went red in the face.
“You don't need to be shy here，” I said to Marti in a quiet voice. “Everyone's really nice.”
After warmup exercises, Ms Baroni divided everyone into groups.Even though I was a level above Marti, Ms Baroni told us to practise together.“Jenna, why don't you show Marti some basic kicks？”
I said sure and showed her a front kick.Marti copied it.Her kick was as high as my shoulder.“Great job, Marti！Let me show you something，”said Ms Baroni.She then spent the next five minutes working with Marti.I leaned against the wall and watched Marti copy everything Ms Baroni did.The more Marti did, the more praise she received from Ms Baroni.
I practised my form halfheartedly.“What if Marti became better than me？What if Marti became Ms Baroni's favourite student？”I couldn't help thinking.
“Watch your form！”
“Who is Ms Baroni speaking to？”I wondered.I turned and saw Ms Baroni looking directly at me.Nothing could have been worse.
At the end of class, I took my bag and hurried outside to find my mum.I had planned to wait and say goodbye to Marti, but now I wanted to be alone.For the next several weeks, Marti continued to impress our teacher with her skills.Honestly, I felt a little jealous (忌妒的) of her.And as Marti turned into a star student, I became less and less excited about tae kwon do.
One day, as we walked down the hallway at school, Marti said, “Ms Baroni thinks I'm ready to take the test for the next level.”
I was surprised.“It's harder than you think.Two judges other than Ms Baroni will give you points，”I said.
Marti looked disappointed.“You don't think I'm good enough to take the test yet？”
注意：1.续写词数应为150左右；
2．请按如下格式作答。
Paragraph 1：
I felt my face get hot, and I explained，“I didn't say that.”
Paragraph 2：
“I haven't been a very good friend，” I thought sadly.
参考范文：
Paragraph 1：
I felt my face get hot, and I explained, “I didn't say that.” I didn't like feeling jealous but I couldn't help it.I wasn't ready to take the test for my next level because I hadn't been practising every day.A week later, at the level testing, I saw Marti.“You'll do fine，” I said, although I knew I'd feel better if Marti made a mistake.When Marti finished her test, everyone cheered.One of the judges asked Marti how often she practised.“About 45 minutes every day，”Marti said.“I don't practise that much！” I thought.No wonder Marti was getting so good.
Paragraph 2：
“I haven't been a very good friend，” I thought sadly.Later, I walked towards Marti to congratulate her.“You really did a great job！”I said.“You think so？”Marti asked.I nodded.“Maybe we could start practising together.”Hearing what I said, Marti got very excited and then she said, “So I might have a chance of becoming as good as you.”I laughed.“Funnily enough, I was hoping I might become as good as you.”
一、阅读词汇——在词块中明义
1．physical fitness 身体健康
2．a boxing champion 一位拳击冠军
3．a natural athlete 天生的运动健儿
4．the first medal 第一枚奖章
5．appoint him captain 任命他为队长
6．give a graceful bow 优雅的鞠躬
7．millions of audience 数百万观众
8．slim figure 苗条的身材
二、表达词汇——在语境中活用
(一)在括号内写出蓝体词汇在语境中的汉语意思
1．There are various sports events, such as volleyball, basketball, pingpong, and so on.(n.比赛项目)
2．We go skiing in winter.(vi.滑雪)
3．Our school will host the sports meeting.(vt.主办)
4．Our school has built a new gym.(n.健身房；体育馆)
5．She is a master of pingpong.(n.高手)
6．Don't pretend to know what you don't know.(vt.假装)
7．Millions of people watched the game.(num.数百万)
8．I would fail rather than cheat in the exam.(vi.作弊)
9．She tried to be positive about her new job.(adj.积极的；乐观的)
10．A healthy diet is full of vitamins.(n.日常饮食)
11．She makes it a routine to go jogging every evening.(vi.慢跑)
12．The messages were sent in error.(n.错误)
(二)写出蓝体词汇的语境之义及拓展形式
1．It's a great honour for me to invite you as a special guest.(n.荣幸)
拓展：honoured adj.受尊敬的；感到荣幸的
2．Word came that our team had won the championship.(n.冠军称号)
拓展：champion n．冠军；优胜者
3．He is a determined man and he believes determination and effort can lead to success.(adj.坚决的；有决心的n.决心)
拓展：determine vt.决定；确定；下定决心
4．Three people were killed and five injured in the crash.(vt.使受伤)
拓展：injury n．损伤→injured adj.受伤的；有伤的
5．It took nearly two hours to build up my strength.(n.体力)
拓展：strengthen vt.加强；巩固→strong adj.强壮的；坚强的
6．As we all know, failure is the mother of success.(n.失败)
拓展：fail vi.失败；不及格
7．Meanwhile, I competed with my friends to see who gathered with the fastest speed and best quality.(vi.竞争)
拓展：_competition n．竞争→competitive adj.竞争的；有竞争性的→competitor n．竞争者
8．People under stress tend to express their full range of potential.(n.压力)
拓展：stressful adj.产生压力的；紧张的→stressed adj.焦虑不安的
三、词块短语——在语境中辨义活用
写出或选出加蓝部分在语境中的汉语意思
1．The player never lost heart when he was in trouble.丧失信心；泄气
2．She doesn't give up easily.放弃；投降
3．I think what he said makes sense. 有道理
4．A knowledge of first aid can make a real difference.的确有作用或影响
5．I'd stay at home rather than go out.而不是
6．I have to cut out the junk food.停止食用
7．We chat online now and then.有时；偶尔
8．Please compare your answer with that on the blackboard.与……比较
9．Parents should set a good example to their children.给……树立好榜样
10．Come along with me, boys.A
A．跟随 B．到达 C．进步 D．赶快
11．I often work out at a gym.A
A．锻炼 B．计算出 C．解决
12．Work hard and you can make it.A
A．获得成功 B．准时到达
13．I was falling apart. I wasn't getting any sleep.C
A．破裂 B．破碎 C．崩溃
四、经典句式——在佳句背诵中品悟规则用法
1.
教材原句
In the final seconds of a game, Jordan always seemed to find a way to win.(seem to do ...)
在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。
写作亮句
(2021·浙江1月高考)I'm unsure now why I thought forcing my head inside the pumpkin would settle the matter, but it seemed to make perfect sense at the time.
我现在不确定为什么我认为把头伸进南瓜里就能解决问题，但当时这似乎很有道理。
2.
教材原句
Jordan says that the secret to his success is learning from his failures. (the secret to ...is ... ……的秘诀是……)
乔丹说，他的成功秘诀在于吸取失败的教训。
写作亮句
The secret to happiness is having a positive attitude towards life.
幸福的秘诀是对生活有积极的态度。
文化典句
From Edison, I realize the secret to success is not when or where you were born, but what you are doing and how you do it in your life.
从爱迪生身上，我意识到成功的秘诀不在于你何时何地出生，而在于你在生活中做什么、怎么做。
3.
教材原句
A soccer player should not pretend to fall down even if it helps his/her team.(even if/though引导让步状语从句)
足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。
写作亮句
(2021·浙江6月高考)It was tiring work, but I looked forward to the pay, even though I wasn't sure how much it would amount to.
这是一项累人的工作，但我期待着这份薪水，尽管我不确定那会是多少。
五、“续写”片段——在背诵中品悟如何写靓写美
动作描写之“头与面”
After a while, I felt something awaking me from sleep.It was warm breath hitting me right in the face.I slowly opened my eyes and saw a sweetlooking face covered in white and gold fur.Its pink nose was breathing on me, and its big, brown eyes were looking at me with love.I smiled and said, “Hello Fluffy.” Suddenly my face was covered in dog kisses.I hugged its neck, petted its head, scratched its belly and laughed as it continued to shower me with its love.
过了一会儿，我感到有什么东西把我从睡梦中唤醒。那是温暖的呼吸，扑面而来。我慢慢睁开眼睛，看到一张甜美的脸，上面覆盖着白色和金色的毛发。它粉红色的鼻子嗅着我的身体，它棕色的大眼睛带着爱看着我。我笑着说：“你好，毛毛。”突然，它狂吻着我的脸。它继续向我倾诉爱，我也随即拥抱它的脖子，抚摸它的头，挠挠它的肚子，笑着。
[点评] 本段中使用了warm breath hitting me right in the face，slowly opened my eyes, a sweetlooking face covered in white and gold fur, pink nose, big, brown eyes, was covered in dog kisses, hugged its neck, petted its head, scratched its belly与身体面部和头等相关的描述,形象地刻画了狗和主人之间的温馨互动画面。
1．injure vt.使受伤；损害
[题点全练](单句语法填空)
①The injured were_sent(send)to the nearest hospital by the rescue team to treat their injuries.
②Believe it or not, what you said just now did an injury to him.
[系统归纳]
(1)injured adj. 受伤的；有伤的
the injured 伤员(表示一类人，具有复数意义)
(2)injury n. 损伤；伤害
do an injury to sb. 伤害某人
2．strength n．[U]力量；体力；[C]长处；优势
[题点全练](完成句子)
①To_build_up_our_strength,_we often hold all kinds of activities in the school gymnasium.
为了强身健体，我们经常在学校的体育馆举行各种各样的活动。
②The_strength_of_riding_bikes_is_that it is an environmentfriendly way of exercising.
骑自行车的优点在于它是一种环保的锻炼方式。
[系统归纳]
build up one's strength/body 强身健体
strengths and weaknesses 优点和缺点
The strength of ...is that ... ……的优点是……
3．compete vi.竞争；对抗
[题点全练](单句语法填空)
①To his joy, he was selected to compete in the Olympic Games.
② The athlete thought about honour and glory when competing for a medal.
③(2021·浙江1月高考)In the pumpkin field, I compete with my three brothers and sister to seek out the biggest pumpkin.
[系统归纳]
compete in 参加……比赛；在……方面竞争
compete for 为……而竞争
compete with/against 与……对抗/竞争
4．make sense有道理；合乎情理；表述清楚；有意义
[题点全练]
用make短语的正确形式填空
①Pretending to have understood what your teacher said doesn't make_sense.
②His words puzzled me so much that I had a hard time trying to make_sense_of what they really meant.
③Whether he is here or not makes_no_difference to our work.
④What a strong wind! I don't think we will make_it to the airport on time.
[系统归纳]
make sense of 弄懂；弄明白；理解
make it 获得成功；及时到达
make a/no difference 有/无作用或影响
5．cut ...out停止做(或使用、食用)；剪下
[题点全练]
用cut短语的正确形式填空
①The current advice to pregnant women is to cut_out alcohol.
②I usually cut_across the park on my way home so that I can arrive home early.
③She kept on cutting_in on our conversation, which made us very annoyed.
④He cut_up the meat on his plate impatiently to show his anger.
⑤The town was_cut_off_from the rest of the world due to the heavy snow.
⑥Immediate action should be taken, like stopping cutting_down trees, to better the environment.
[系统归纳]
cut across 穿过(某地)(尤指抄近路)
cut in 插嘴
cut off 中止；切掉；使隔绝
cut up 切碎
cut down 砍倒；削减；删节；缩小(尺寸、数量等)
1．honour n．荣誉；尊敬；荣幸vt.尊重；以……为荣
[题点全练](单句语法填空)
①We celebrate Teachers' Day every year in honour of teachers.
②I have the honour to_make (make) a speech to welcome the respected guests.
[进阶学习]
系统归纳
in honour of ... 为了纪念……
have the honour to do sth. 有幸做某事
易错提醒
特别关注“有幸做某事”的细微差异：It's one's honour to do sth.; It's an honour for sb.to do sth.; be/feel honoured to do sth.
[练重难点](完成句子)
③(2021·全国乙卷书面表达)It's_a_great_honour_for_me_to_stand here and address my speech titled “Be smart online learners”．(it作形式主语)
我很荣幸站在这里发表题为“成为聪明的在线学习者”的演讲。
④(2019·全国卷Ⅲ书面表达)_I_am/feel_greatly_honoured_to_invite you to attend the music festival.(honoured)
我非常荣幸能邀请你参加这个音乐节。
2．pretend vi.& vt.假装；装扮
[题点全练](单句语法填空/句型转换)
①(2021年8省联考卷)Magic is a form of entertainment that is based on pretending to_do (do)things that are impossible.
②He pretended to be a repair man to get into the house.
→He_pretended_that_he_was_a_repair_man_to_get_into_the_house.(变为复合句)
[进阶学习]
系统归纳
pretend
难点解释
(1)pretend后接to be doing表示动作正在发生；
(2)pretend后接to have done表示动作已经完成；
(3)类似用法的动词(短语)还有happen, appear, seem, claim, be said to等。
[练重难点]
选词填空(to read/to be reading)/完成句子
③The naughty boy pretended to_be_reading when the headmaster came into the classroom.
④The naughty boy pretended to_read every morning, but actually he did nothing.
⑤When I am faced with difficulties in learning, I_won't_pretend_to_have_known_them,_but turn to my classmates or teachers.
当我在学习中遇到难题时，我会向同学或老师求助，而不是不懂装懂。
3．stress n．压力；紧张；重音vt.强调；重读；使焦虑不安 vi.焦虑不安
[题点全练](单句语法填空/一句多译)
①When under stress, even a most gentle person can be badtempered and get angry easily.
②他强调了良好教育的重要性。
→He_stressed_the_importance_of_a_good_education. (stress v．)
→He_laid/put_stress_on_a_good_education. (stress n．)
[进阶学习]
系统归纳
(1)under stress 在压力之下
lay/put stress on sth. 强调某事的重要性
(2)stress the importance of 强调……的重要性
难点解释
lay/put stress on sth.和stress the importance of用于被动语态时：
(1)在阅读理解中是难句，需要特别关注；
(2)在写作中是增分亮点句式，需要用心学习。
[练重难点](完成句子)
③Cooperation or teamwork, the_importance_of_which_is_stressed,_plays an important part in football matches.
强调合作或团队合作的重要性，在足球比赛中发挥着重要作用。
④(2020·全国卷Ⅰ书面表达)Learning_English_well_is_often_laid/put_stress_on/Stress_in_
often_laid/put_on_learning_English_well_in_our_class,_which has a great impact on me. (stress n．)
课堂上经常强调学好英语的重要性，这对我有很大的影响。
4．make a difference有作用或影响
[题点全练](单句语法填空/完成句子)
①Every individual can make a difference (different) to environmental protection and let's bring a brighter future for the planet!
②Only when we match our words with actions can we _make_a_difference in whatever we hope to accomplish.
只有我们言行一致，才能在希望完成的事情上有所贡献。
[进阶学习]
系统归纳
(1)make a difference to对……有作用/有影响
make some/no/little difference (to ...)(对……)有些/没作用或影响
(2)tell the difference (between ... and ...)辨别/区分(……与……)
难点解释
(1)make a difference to 短语中的to为介词。
(2)tell the difference (between ...and ...)的同义短语有：tell ... from ...及distinguish between ...and ...
[练重难点](单句语法填空/同义句转换)
③You don't need to do much to make a difference to others' lives.
④You can always tell the difference between the tourists and the natives.
→You can always tell the tourists from the natives.
→You can always distinguish_between the tourists and the natives.
1．Sb./Sth. seems/seemed＋不定式
[用法规则]
(1)Sb./Sth.seems/seemed＋不定式＝ It seems/seemed that ...意为“看来……；好像……”
(2)It seems＋adj./n.＋to do sth. 做某事似乎……
It seems as if/as though ... 看起来好像……
There seems (to be)．.. 看起来有……
[应用体验](单句语法填空/一句多译)
①It seems difficult to_learn (learn) so many new words by heart in a short time.
②There seems to_be (be) hope that business will get better.
③看起来他适合目前的工作。
→He seems_to_be_fit_for the present job.
→It seems_that_he_is_fit_for the present job.
2．even if引导让步状语从句
[用法规则]
(1)even if意为“尽管；即使”，用来引导让步状语从句，可用even though替换。
(2)even if/though所引导的从句,常用一般现在时表示将来。当主从句主语相同时，可采用省略结构。
[应用体验](单句语法填空/完成句子)
①He won't come to our party even if invited (invite)．
②Even if he knows (know) the secret, he'll not let it out.
③Even_if_the_final_exam_is_around_the_corner,_I'll still manage to find time to work out.
即使期末考试快到了，我依然会设法挤出时间锻炼身体。
体育活动与学生的身心健康密切相关，也是高考命题的热点。培养学生的健康意识，提高运动能力，增强学生的体质，熟悉疾病的防控，是现在教育关注的焦点问题。2022年新高考Ⅰ卷读后续写为越野跑比赛中发生的事， 2020年新高考全国卷Ⅰ写作要求写一篇关于你校5公里越野赛跑活动的报道，2018年全国卷Ⅲ书面表达要求给英国朋友回信告知你校学生体育运动情况等，都充分体现了新高考在育人方面的新导向。
(节选自北师大版教材必修第一册UNIT 2)
Hi Jeremy，
Thanks for your question.As people often say, any exercise is better than none, but longdistance running in particular has a lot of benefits.(开门见山，提出主题：长跑的益处多)
It is a great sport for beginners — you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then, keep it up.❶There is also no better way to know yourself and to see what you are capable of.(选择长跑的原因)
You are also somebody who worries about getting sick.❷Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.❸It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up.Even a thirtyminute run will provide relief from aches or tension that you may be suffering due to stress.(长跑的益处)
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself.A warmup gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warmdown relaxes your body after exercise.(长跑时需要注意的几个问题)
For more guidelines on running, click here.I hope this will help!
Best Regards，
Dr.Martin
由教材学写法
1．学亮点词汇
第一段中的短语in particular强调了长跑的益处多，点明了主题；第三段中使用动词increase，allow, strengthen, reduce准确生动地描述了长跑给身体带来的益处；第四段中使用了两个存在鲜明对比的短语warm up及cool down，在更清晰地传达文意的同时，又增加了语言的生动性。
2．学高级句式
句❶是一个复合句，句中名词性从句what you are capable of作see的宾语。主句中运用了and连接的并列不定式短语作定语，结构紧凑，表达清晰。除此之外，句中“no better ...”采用了否定词与比较级连用，很好地强调了长跑在“了解自己、看看自己能做到哪一步”时不可替代的作用。
句❷是一个简单句。句中使用了动名词running作主语，简化了表达，同时突出了经常长跑的作用。
句❸是一个简单句，句中and连接并列谓语，强调了长跑的两大作用，逗号后还用as well as对长跑带来的益处进行了补充说明，使表述更全面。
3．学行文逻辑
本文为“总—分”结构。文章先是用俗语“运动总比不运动好”引入“长跑的好处尤其多”这一主题。然后分析了长跑的益处，并提出了注意事项。这种组织安排行文内容的方式是说明文的常用写作手段，有利于把事理说明得条理清晰。
Ⅰ.多积词块——丰富表达方式
1．in high spirits 兴高采烈；情绪高涨
2．go all out 全力以赴
3．in good form 状态良好
4．physical exercise 体育锻炼
5．sign up 报名；与……签订合同
6．benefit from 受益于
7．be good for 对……有好处
8．take part in 参加
9．take action 采取行动
10．take advantage of 利用
11．fall in love with 爱上；喜欢上
12．build up one's body 增强某人的体质
13．physical development 身体发育
14．an unforgettable experience 难忘的经历
15．participate in 参加；参与
Ⅱ.多积佳句——彰显表达功底
1．Sports and games are also very useful for character training.
运动和游戏还有利于性格的培养。
2．Not only does basketball give me a lot of happiness, but also it brings me changes.
篮球不仅给我很多快乐，而且也给我带来变化。
3．Last but not least, such activities as climbing a mountain provide a good chance to do exercise.
最后但同样重要的是，像爬山这样的活动提供了一个锻炼的好机会。
4．It is strongly recommended that the school should give students more free time to take part in sports activities.
强烈建议学校给学生们更多的自由时间参加体育活动。
5．As for me, I like basketball and I hope I will be well trained and become a superstar.
对我来说，我喜欢篮球，我希望受到良好的训练并成为一名超级球星。
6．I have joined the basketball team, where I not only learn the importance of teamwork but also strengthen my body, which is of great benefit to my mental health as well as physical health.
我加入篮球队，从中我不但懂得了团队合作的重要性，还增强了我的体质，这对我的身心健康大有益处。
一、作文提升练习
下面是一篇倡导大家进行体育锻炼的演讲稿，请根据上面所学，对文章进行润色、升级。
Exercise an Hour Every Day,
Healthy Life for a Lifetime
Nowadays, doing sports is becoming more and more popular.As we know, a person who keeps on taking exercises regularly will be healthy and live a happy life.
As for me, my favourite sport is playing basketball.❶After school I usually spend half an hour on it. ❷It not only builds up my body but also makes me feel good.❸What helps me ease myself after a period of tiring study and improves my study efficiency is playing basketball.Through the game, I have learned the spirit of teamwork.________， it is a good way for me to make new friends.Playing basketball enriches my life and makes me more confident.
Let's do sports together and enjoy a healthy life!
That's all.Thank you.
(一)将文中加蓝词块升级
1．be healthy→get_fit
2．feel good→refreshed
(二)根据提示将文中句子升级
1．用非限制性定语从句合并句❶和句❷
After_school_I_usually_spend_half_an_hour_on_it,_which_not_only_builds_up_my_body_but_also_makes_me_refreshed.
2．用动名词短语作主语升级句❸
_Playing_basketball_helps_me_ease_myself_after_a_period_of_tiring_study_and_improves_my_study_efficiency.
(三)在文中设空处加上衔接词
Besides
二、续写语段思维活
结合主题，根据下面给出的开头语和情节脉络续写一个80词左右的片段。
情节脉络：“我”得知锻炼能改善肺功能→加入体育俱乐部→意外参加比赛→在比赛中获奖……
I was born with asthma (哮喘) and I never thought I'd be a runner！
参考范文：
I was born with asthma (哮喘) and I never thought I'd be a runner！My doctor told me that in my particular case exercise could improve how my lungs work.So I immediately joined my local athletics club.Then before I knew it, I was taking part in local races.As my fitness and my running skill improved, I started running in national competitions.This year I won silver in the under 18's 10,000 metres! This was the first time that I had been awarded a prize in sports competitions.And who knows, next year I could win gold!
课时作业(一) 语篇阅读训练——保准度
Ⅰ.阅读理解
I love training with my husband Chris. We do our own exercises separately, but then we really enjoy spending 30—40 minutes doing something we both like together.I also train with my family—my brother, his wife and our cousins will come to our house every now and then to train together.It's like family fun time！A little bit of competition also makes us work out harder.
Laziness, as you know, is contagious (有传染性的)．But so is enthusiasm.If you can get your partner on board, you will be able to encourage each other on those days when the other doesn't feel like moving.If you set yourself a challenge and add competition to the mix, I promise you that the training will be much more fun.Time will fly by and you'll want to do it again.
This is why I wanted to learn Chris' favourite sport—surfing.Not only would we have more things to do together, but it would be a great challenge for me.In turn, I have introduced Chris to two of my favourite activities: horseriding and motorbiking.Now he also loves them, which means we have even more chances to have fun together.Encouraged by our example, my brother and his wife now train together too.This is what it's all about at the end of the day: quality time with your partner.
What if you don't have a partner？Well, I'm sure you have a friend who would love to train with you.Or, if you have young children, why not train in the backyard with another parent while they play？You just need some music.The important thing is to have a plan and to make the time to do it.It will be much more fun than doing it on your own.
1．How does the author train with her husband?
A．They train on a daily basis.
B．They start with separate training.
C．They train for half an hour each time.
D．They always try to do the same exercise.
解析：选B 细节理解题。根据第一段第二句可知，俩人通常都是分别先做自己的运动。
2．What happens when the author trains with the family?
A．Everyone gets more active.
B．Everyone relaxes after work.
C．Everyone is very competitive.
D．Everyone feels time is slowing down.
解析：选A 推理判断题。根据第一段最后一句可知，大家在一起会有一点竞争性，运动量会加大。
3．How does the author find surfing?
A．It's more for men than women.
B．It makes her feel discouraged.
C．It's not so hard as she expected.
D．It requires lots of hard work to learn.
解析：选D 推理判断题。根据第三段第一、二句可知，冲浪很有挑战性，作者需要付出努力学习掌握。
4．What is the author trying to do in the last paragraph?
A．To look for help.
B．To express thanks.
C．To make a promise.
D．To give encouragement.
解析：选D 推理判断题。根据最后一段作者提议和朋友等一起锻炼可知，这里是鼓励大家寻找一起锻炼的伙伴。
Ⅱ.阅读七选五
A lot of teens in high school want to try out for sports.__5__ While this may seem like a silly reason, there are lots of other advantages of sports that your child may fail to notice.Here are some reasons that you'll find comforting.
With TV, movies, computers, and video games becoming more and more popular, it has become so much easier for teens to be by themselves.Kids used to hang out at the mall or drive around town.__6__ Getting your teen into a sport gives them a chance to go out and socialize.
One of the biggest problems in our society today is obesity (肥胖症)．__7__ Joining a team sport will help your teen get out and get some exercise without feeling pressured to lose weight.
You may think “but my teen isn't good enough to make the school team”．__8__ You can always check out the YMCA or other “forfun” leagues.You could look into more obscure (鲜为人知的) sports that you may not have thought of.If you do a little research, you're sure to find something your teen will enjoy.
Team sports are a great way for your teen to get out of the house, get moving, make friends, and even get a scholarship to college.__9__
A．Now they just sit at home.
B．More and more kids are becoming overweight.
C．They will learn how to communicate as a team.
D．Did you know that bowling is an NCAA team sport?
E．Why not talk to them about getting into sports today?
F．Many try because they think it will make them popular.
G．There are many other places besides school to play team sports.
5．选F 下文中的this指代F项中的it will make them popular，指出了青少年参加运动的一个原因。
6．选A A项与空前一句形成对比，指出青少年目前的日常情况，同时也呼应了本段开头提到的“With TV, movies, computers ...easier for teens to be by themselves”。
7．选B B项中的overweight与上文中的obesity呼应，指出越来越多的孩子面临超重的情况。
8．选G G项中的“many other places besides school to play team sports”与上文中的“my teen isn't good enough to make the school team”相呼应，为上文提到的孩子们进不了校队这一问题提供了解决办法。
9．选E E项与上文是顺承关系。上文概括了运动为青少年带来的好处，目的就是希望青少年可以参加体育运动。E项表明了作者的写作目的，起到了画龙点睛的作用。
Ⅲ.完形填空
I have played soccer and other sports since I was about 5 years old.When I was younger, I thought I would be able to __10__ doing all the sports I love into my teen years.Then I __11__ that once you get into high school, you have to just __12__ a sport as coaches require pretty much training in the off season (比赛淡季)．If you are doing three to five days of __13__ a week, this leaves little __14__ for other activities.
And that one __15__ then turns into a yearlong commitment.
When I decided to play soccer yearround, we were __16__ five days a week, and we had games on the weekends.After about three months of this, I experienced a knee overuse __17__.Four other players had knee injuries as well.We had worked so __18__ for so long, and then we went directly into club soccer in the off season.There was never a __19__！
This injury really pushed me __20__， and I stayed at home for eight weeks.Because of this, I __21__ soccer training.
I also __22__ to take part in many activities while playing.__23__ widening my social circle and joining some clubs, I am on the field.
But even with these __24__， I still keep playing soccer yearround.It is an enjoyable experience that really lifts my spirits.
语篇解读：本文是记叙文。作者一整年都在踢足球，虽然辛苦，但他依然坚持，永不言弃。
10．A.avoid B．continue
C．finish D．risk
解析：选B 由上下文可知，本空所在句描述的是“我”曾经的想法——以为自己到了青少年时期仍然会“继续(continue)”进行自己所有喜欢的运动。
11．A.remembered B．realized
C．imagined D．regretted
解析：选B 这里表达的是“我”进入到高中以后，对体育运动有了新的认识。
12．A.change B．prepare C．stop D．choose
解析：选D 结合上文“我”思想的转变可知，教练在休赛期要求球队大量训练会导致上高中后你只能进行一项体育运动。
13．A.work B．games C．training D．tours
解析：选C 上文中的“require pretty much training”是提示。此处是对training的原词复现。
14．A.space B．money C．room D．surprise
解析：选C 一周要有三到五天的时间训练，其结果就是没有时间和机会参加其他的活动。room有“可能性，机会”之意。
15．A.sport B．club C．plan D．spirit
解析：选A 由上文中的“you have to ...a sport”及下文中的“I decided to play soccer yearround”可知，这里选sport。
16．A.competing B．trying
C．running D．practising
解析：选D 此处的“five days a week”与上文中的“doing three to five days of ________ a week”呼应，介绍“我”每周有五天的时间在训练。
17．A.class B．injury
C．program D．treatment
解析：选B 由下文中的“Four other players had knee injuries as well”可知，“我”和其他四名队友都经历了因过度使用膝盖而造成的膝盖损伤。
18．A.well B．far C．hard D．fast
解析：选C 由上文中的“play soccer yearround ...on the weekends”及“我”和其他四名队友都经历了膝盖损伤可知，是刻苦训练导致了膝盖过度劳损。
19．A.break B．test
C．point D．season
解析：选A 由膝盖过度使用、长时间刻苦训练和直接进入俱乐部踢球之间的关系可推测，训练期间，“我”和其他的队友一刻也没有“停歇(break)”。
20．A.around B．back
C．through D．forward
解析：选B 由下文中的“I stayed at home for eight weeks”可知，push sb. back(把某人往后推)符合语境。
21．A.looked out for B．gave way to
C．took care of D．missed out on
解析：选D 本空所在句中的this指代上文中“受伤让我在家待了八周”这件事，其结果就是让“我”错过了足球训练。miss out on sth.意为“错失……的机会”。
22．A.fail B．start C．refuse D．offer
解析：选A 根据上文中的“If you are doing three to five days ...for other activities”可知，踢球让“我”失去了参加许多活动的机会。
23．A.Because of B．Except for
C．Instead of D．Along with
解析：选C 根据上文语境可知，“我”没有去扩大自己的社交圈，参加一些俱乐部，而是站在球场上。故Instead of符合语境。
24．A.values B．rules
C．disadvantages D．expectations
解析：选C 上文提到的踢球受伤和没有机会参加社交活动都是踢球带来的不利影响。
Ⅳ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
“Class, please line up！Let's welcome Marti，” said Ms Baroni, our tae kwon do (跆拳道) teacher.
I was excited that my best friend Marti would be taking lessons, too.
Everyone said，“Hi.” Marti went red in the face.
“You don't need to be shy here，” I said to Marti in a quiet voice. “Everyone's really nice.”
After warmup exercises, Ms Baroni divided everyone into groups.Even though I was a level above Marti, Ms Baroni told us to practise together.“Jenna, why don't you show Marti some basic kicks？”
I said sure and showed her a front kick.Marti copied it.Her kick was as high as my shoulder.“Great job, Marti！Let me show you something，”said Ms Baroni.She then spent the next five minutes working with Marti.I leaned against the wall and watched Marti copy everything Ms Baroni did.The more Marti did, the more praise she received from Ms Baroni.
I practised my form halfheartedly.“What if Marti became better than me？What if Marti became Ms Baroni's favourite student？”I couldn't help thinking.
“Watch your form！”
“Who is Ms Baroni speaking to？”I wondered.I turned and saw Ms Baroni looking directly at me.Nothing could have been worse.
At the end of class, I took my bag and hurried outside to find my mum.I had planned to wait and say goodbye to Marti, but now I wanted to be alone.For the next several weeks, Marti continued to impress our teacher with her skills.Honestly, I felt a little jealous (忌妒的) of her.And as Marti turned into a star student, I became less and less excited about tae kwon do.
One day, as we walked down the hallway at school, Marti said, “Ms Baroni thinks I'm ready to take the test for the next level.”
I was surprised.“It's harder than you think.Two judges other than Ms Baroni will give you points，”I said.
Marti looked disappointed.“You don't think I'm good enough to take the test yet？”
注意：1.续写词数应为150左右；
2．请按如下格式作答。
Paragraph 1：
I felt my face get hot, and I explained，“I didn't say that.”
Paragraph 2：
“I haven't been a very good friend，” I thought sadly.
参考范文：
Paragraph 1：
I felt my face get hot, and I explained, “I didn't say that.” I didn't like feeling jealous but I couldn't help it.I wasn't ready to take the test for my next level because I hadn't been practising every day.A week later, at the level testing, I saw Marti.“You'll do fine，” I said, although I knew I'd feel better if Marti made a mistake.When Marti finished her test, everyone cheered.One of the judges asked Marti how often she practised.“About 45 minutes every day，”Marti said.“I don't practise that much！” I thought.No wonder Marti was getting so good.
Paragraph 2：
“I haven't been a very good friend，” I thought sadly.Later, I walked towards Marti to congratulate her.“You really did a great job！”I said.“You think so？”Marti asked.I nodded.“Maybe we could start practising together.”Hearing what I said, Marti got very excited and then she said, “So I might have a chance of becoming as good as you.”I laughed.“Funnily enough, I was hoping I might become as good as you.”
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