牛津译林版 (2019)必修 第二册Unit 2 Be sporty,be healthy达标测试

这是一份牛津译林版 (2019)必修 第二册Unit 2 Be sporty,be healthy达标测试，共10页。
素养培优练（一）Ⅰ.阅读理解AMy son Joey was born with club feet.The doctors assured us that with treatment he would be able to walk normally—but would never run very well. The first three years of his life, he had several operations on the feet. By the time he was eight, you wouldn't know he had a problem when you saw him walk.The children in our neighborhood ran around as most children do during play, and Joey would jump right in and run and play, too. We never told him that he probably wouldn't be able to run as well as the other children. So he didn't know.In seventh grade he decided to go out for the cross-country team. Every day he trained with the team. He worked harder and ran more than any of the others—perhaps he sensed that the abilities that seemed to come naturally to so many others did not come naturally to him. Although the entire team runs, only the top seven runners have the potential to score points for the school. We didn't tell him he probably would never make the team, so he didn't know.He continued to run four to five miles a day, every day—even the day he had a 39 degree fever. I was worried, so I went to look for him after school. I found him running all alone. I asked him how he felt.“Okay,” he said. He had two more miles to go. The sweat ran down his face and his eyes were glassy from his fever. Yet he looked straight ahead and kept running. We never told him he couldn't run four miles with a 39 degree fever. So he didn't know.Two weeks later, the names of the team runners were called. Joey was number six on the list.Joey had made the team. He was in seventh grade—the other six team members were all eighth-graders. We never told him he shouldn't expect to make the team. We never told him he couldn't do it. We never told him he couldn't do it...so he didn't know. He just did it.1. What do the underlined words in Para 1 imply?A. A game. B. A disability. C. A stick. D. An association.2. Why didn't the parents tell Joey the truth?A. They forgot to tell him the truth. B. They liked cheating him.C. They didn't want to hurt him. D. He didn't want to know.3. What is the best word to describe Joey?A. Lazy. B. Intelligent. C. Determined. D. Dependent.4. Which of the following could be the best title for the text?A. The Great Parents B. The Road to SuccessC. The Club Feet D. He Didn't KnowBExercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activities every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.But what about those times when you are sick?If you do not feel well, should you keep following your exercise habit?Health experts answer these and other questions.Edward R.Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule of yes about exercising when you are sick. It is usually fine to exercise, he explains, if your symptoms（症状） are all “above the neck”.These signs may include a runny nose, a blocked nose, sneezing or a minor sore throat.Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition. Both Coopersmith and Dr Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”.Pay special attention to symptoms, such as chest congestion, extreme cough or pain in the stomach.There are other symptoms that can tell you to avoid exercise. They include:a higher-than-normal body temperature, a sense of feeling extremely tired, and widespread muscle pain.Both Coopersmith and Dr Laskowski suggest listening to your body.If you feel really bad, take a break and let your body rest. If you don't feel too bad, these experts both suggest reducing the amount of exercise. For example, if you usually run, take a quick walk instead.5. How long should people do exercise to keep healthy?A. About 150 minutes per day. B. Around 100 minutes per day.C. At least 150 minutes per week. D. No more than 100 minutes per week.6. When will Edward R.Laskowski say no to exercise?A. When your left leg is broken. B. When you have a runny nose.C. When you have a blocked nose. D. When you have a minor sore throat.7. What is the meaning of the underlined phrase“listening to your body” in Paragraph 6?A. Being careful with your ears. B. Learning to take advice of others.C. Paying attention to body signals. D. Listening to music to keep healthy.8. What will the writer be likely to agree with?A. Practice makes perfect. B. Nothing seek, nothing find.C. Put your heart into exercise. D. Act according to your abilities.Ⅱ.七选五Want to blow out all the candles on your cake when you're 75 or climb stairs without feeling out of breath at the top?    1    .Breathe in through your noseWhen it's hot and dry or very cold, or you're in a dusty or polluted environment, try to breathe through your nose and breathe out through your mouth. Our noses filter（过滤） the air we breathe and control its temperature.    2    .Do simple workouts that improve your lungsTry this easy exercise to help increase your lung capacity（容量）:lie on your back with knees bent and feet flat on the floor. Put your hands behind your head and bring your elbows（肘部） together so that they nearly touch.    3    .Then your arms are flat on the floor when your lungs are full. When you breathe out, raise your elbows again.Wear a face mask to do work around the house    4    .But if you are using them, make sure you wear a face mask to prevent dangerous gases reaching your lungs. Make sure your windows are open at the same time and keep the air in the room fresh.    5    A study from the University of Nottingham found that people who ate more than five apples a week had improved lung function. And eating more oily fish can help reduce inflammation（炎症）, which is linked to lung problems.A. Eat healthy diets good for your lungB. Face masks are useful to prevent diseasesC. There are ways to improve your lung powerD. Avoid daily products that give off harmful gasesE. As you breathe in, let them drop to your sides slowlyF. It is not difficult for those who keep exercising regularly in lifeG. But when you breathe in through your mouth, everything goes to your lungsⅢ.语法填空Finding time to exercise can be hard in our busy lives. So maybe it would help 1. there was “a best time” to exercise? Could exercising at certain times help realize our fitness goals? The answer is “yes”.There are clear 2.（benefit） to exercising in the morning. Many of us have more free time then 3.（compare） with later in the day, and it may therefore be 4.（easy） for us to stick to a morning workout routine. A study found participants who exercised in the morning increased their physical activity throughout the day, were less distracted by food, and 5.（sleep） better. Exercising on an empty stomach before breakfast could also burn more fat and increase metabolism （新陈代谢）， which means you'll continue to burn calories （卡路里） throughout the day.So, good news for early birds, 6. what if you're not a morning person? Working out in the afternoon or evening also 7.（have） benefits, just different ones. For example, your body's ability 8.（perform） is at its best in the afternoon. Additionally, in the afternoon and evening, your reaction time is quickest, and your heart rate and blood pressure are lowest, which reduce your chance of injury while 9.（improve） your performance.So what time is best?10. seems the answer is: whatever time is best for you!Ⅳ.完形填空36-year-old Andy decided to return to his favorite high school hobby—skateboarding. The only     1     he expected to encounter was his own ability to get back into the sport after so long.    2    , the 340-pound skateboarder soon realized that was the least of his problems.Andy's challenges began even     3     he stepped on a skateboard. He couldn't find any resources, like the type of boards to try, for     4     skaters. What Andy did find instead was a（n）     5     belief that plus-sized people should not be skating.Determined to change people's     6     of plus-sized people in sports, Andy founded Chub Rollz—a skateboarding community for fat skaters. He knew not only did he need to get back into skating to prove people     7    , but he needed to     8     a safe space where others can show themselves as well.To inspire plus-sized people to     9     the fun sport, Andy made a list of recommended products for them and also hosted skateboarding classes to     10     beginners. The     11     to Chub Rollz was incredibly positive.Following an article about his initiative in the San Francisco Chronicle（《旧金山纪事报》）, Andy, received numerous messages from    12     expressing gratefulness for giving them the     13     to stand up to critics.For those     14     to go after their desired activity due to their body size, Andy has this to say: “Never let others' opinions and self-doubt ruin the chance to     15     something new.”1. A. barrier B. task C. adventure D. target2. A. Therefore B. However C. Undoubtedly D. Fortunately3. A. after B. before C. when D. until4. A. male B. ambitious C. elderly D. overweight5. A. easily-forgotten B. long-held C. interesting D. convincing6. A. expectation B. impression C. description D. knowledge7. A. selfish B. dishonest C. sensitive D. wrong8. A. create B. imagine C. enter D. occupy9. A. make sense of B. give way to C. take up D. remark on10. A. question B. persuade C. sponsor D. teach11. A. approach B. solution C. response D. entrance12. A. consumers B. skaters C. strangers D. customers13. A. patience B. need C. courage D. curiosity14. A. unlikely B. unsuitable C. content D. hesitant15. A. try B. discover C. introduce D. assess   素养培优练（一）Ⅰ.阅读理解1. B[解析]词义猜测题。根据第一段画线词语的下一句可知，他永远不会跑得很好，说明儿子的脚有残疾。故画线短语暗示了“一种残疾”。2. C[解析]推理判断题。根据第二段可知，父母不告诉Joey真相是因为他们不想伤害他。3. C[解析]推理判断题。根据第三段第二句和第三句和第四段第一句可推断，Joey训练比别人都刻苦，就算是发烧了也不停止训练，从而推断出他是一个意志坚强的人。4. D[解析]主旨大意题。根据文章最后几句以及全文讲述了作者在教育有先天缺陷的儿子时，因为没有给他设置限制，使其在追逐梦想的时候无所顾忌，从而成功获得进入学校体育队的资格可知，D选项“他不知道”最符合文章标题。【语篇导读】本文是一篇记叙文，主要叙述作者在教育有先天缺陷的儿子时，因为没有给他设置限制，使其在追逐梦想的时候无所顾忌，从而成功获得进入学校体育队的资格。5. C[解析]细节理解题。根据第一段前两句可知，锻炼有助于保持身体健康，美国心脏协会的医生建议每周至少进行150分钟的适当体育锻炼，因此人们应该每周至少运动150分钟才能保持健康。6. A[解析]细节理解题。根据第四段第二句可知，Edward R.Laskowski不赞同在颈部以下出现症状时运动。7. C[解析]词义猜测题。根据第六段第二、三两句可知，身体不适时应休息一下。如果不是非常不舒服，可以减少运动量。8. D[解析]推理判断题。根据画线词所在句可知，这两个人都建议按照身体的舒适程度来决定是否运动以及运动量，作者并没有提出反对和质疑，即作者赞同二者的建议。【语篇导读】锻炼有助于保持身体健康，但是在感觉不适的时候，要看具体情况：如果病症出现在“颈部以上”的位置，通常可以锻炼；如果病症出现在“颈部以下”，请暂停锻炼。Ⅱ.七选五1. C[解析]根据上文询问读者是否想要提高肺活量，下文讲提高肺活量的方法，所以此处应该引出下文所说的方法。因此，C项“有一些方法可以提高你的肺活量”承上启下。2. G[解析]根据上文可知，讲述用鼻子呼吸的好处。因此G项“但是当你用嘴吸气时，所有的东西都会进入你的肺里”承接上文。3. E[解析]根据本段小标题可知，本段讲可以通过做一些锻炼动作来提高肺活量，且该空上下文都在讲如何做动作。因此E项“当你吸气时，让它们慢慢垂到你的身体两侧”符合题意。4. D[解析]根据本段小标题以及下文可猜测，本段讲述的是避免日常使用会散发有害气体的产品。因此D项“避免日常使用会散发有害气体的产品”符合题意。5. A[解析]根据下文可知，本段讲述的可有助于提高肺活量的方法是在饮食上做出改变。因此，A项“吃健康的食物对你的肺有好处”可作为本段小标题。【语篇导读】本文是一篇说明文，主要介绍了四种可以提高肺活量的方法。Ⅲ.语法填空1. if/when2. benefits3. compared4. easier5. slept6. but7. has8. to perform9. improving10. ItⅣ.完形填空1. A[解析]根据下文可知，Andy想回到他高中时最喜欢的滑板爱好，所以此处指他重新回到这项爱好的障碍。2. B[解析]上文提到Andy担心自己重新回到这项运动中来的能力，下文则说他最不关心这个问题，前后为转折关系，应用however。3. B[解析]他找不到超重的人使用的资源，也就是说在他踩上滑板之前他的挑战就开始了。4. D[解析]Andy有超重问题，他找不到任何可供超重滑板选手使用的滑板类资源。5. B[解析]根据下文“belief that plus-sized people should not be skating”可知，肥胖的人不应该滑滑板这是一个长期存在的偏见。6. B[解析]此处指改变对体育运动中胖人的印象，impression符合语境。7. D[解析]此处指改变人们认为超重的人不应该滑板这一错误观念，应用wrong。8. A[解析]他需要创造一个安全的空间，让其他人也可以展示自己。9. C[解析]结合上下文可知，Andy想激发更多超重的人从事这项有趣的运动，take up符合语境。10. D[解析]举办滑板课程是为了教初学者。11. C[解析]根据下文“to Chub Rollz was incredibly positive”可知，指人们对Chub Rollz的反应非常积极。12. C[解析]Andy收到的是读了他文章的陌生人发来的信息。13. C[解析]Andy给了陌生人勇敢面对批评的勇气。14. D[解析]根据下文“to go after their desired activity due to their body size”可知，指对于那些因为身材而犹豫不决的人，应用hesitant。15. A[解析]下文something new指新事物，应用try，表示尝试新鲜事物。【语篇导读】36岁的Andy想要重新开始滑板运动，却发现找不到任何可供超重滑板选手使用的滑板类资源，所以他成立了一个专门为肥胖滑冰运动员开设的滑板社区——Chub Rollz。