英语必修 第一册Unit 3 Sports and fitness巩固练习

这是一份英语必修 第一册Unit 3 Sports and fitness巩固练习，共5页。
必修一 Unit3 Sports and Fitness  Exercise 1Fill in the blanks with the appropriate words or phrases from the list. Each word/phrase should only be used once.   To improve your __________, you need to regularly go to the gym and _________. The ________ athletes will be competing in the championship at the new ________. Despite being ________, the ________ boxer showed incredible ________ and won the ________. The young ________ has become a legend for aspiring athletes, setting an ________ of hard work and ________.  Exercise 2Fill in the blanks with the appropriate words or phrases from the list. Each word/phrase should only be used once.    The audience was in awe of the ________ and strength of the gymnastics during the event. Even if/though it was a tough match, the team's ________ and ________ helped them ________ their opponents. The ________ skier decided to ________ the challenging slope, despite the risk of ________. The ________ of the team felt the pressure to win, but he didn't ________ and eventually claimed ________. Exercise 3 Reading Comprehension The Benefits of Regular Exercise   Regular exercise is essential for maintaining a healthy lifestyle and has numerous benefits for both the body and mind. Engaging in sports and fitness activities can improve physical fitness, boost self-esteem, and reduce the risk of various health conditions.   Physical fitness is one of the most obvious benefits of regular exercise. When you engage in activities like running, swimming, or playing sports, your cardiovascular health improves, and your muscles become stronger and more flexible. Regular exercise also helps in maintaining a healthy body weight, reducing the risk of obesity-related diseases.   In addition to the physical benefits, exercise is linked to better mental health. When you work out, your brain releases chemicals like endorphins, which act as natural mood lifters and reduce stress and anxiety. It has been observed that individuals who exercise regularly have improved cognitive function and are better able to focus on tasks.   Another advantage of participating in sports and fitness activities is the sense of accomplishment and increased self-esteem. As you set and achieve fitness goals, you gain confidence in your abilities and feel a sense of pride in your accomplishments. This positive self-perception extends beyond the gym or sports field and can impact various aspects of your life.Moreover, engaging in team sports or fitness classes fosters social interactions and builds a sense of community. It provides an opportunity to meet like-minded individuals, make new friends, and develop a support system, which can be crucial in maintaining motivation and consistency in your exercise routine.   However, it's essential to approach sports and fitness activities with caution and avoid overexertion, especially if you are new to exercise or have any underlying health conditions. It's advisable to consult a healthcare professional or a fitness trainer before starting a new exercise program.        What are some physical benefits of regular exercise?      Improved cognitive function     Reduced stress and anxiety      Stronger and more flexible muscles     Enhanced social interactions        How does exercise contribute to better mental health? A.  By maintaining a healthy body weight      By releasing mood-lifting chemicals like endorphins      By fostering social interactions     By boosting self-esteem and confidence        How can achieving fitness goals impact a person's self-esteem?      By reducing the risk of obesity-related diseases     By developing a support system     By gaining confidence and feeling proud of accomplishments      By improving cardiovascular health        Besides physical and mental benefits, what additional advantages can be gained from sports and fitness activities?      Improved social interactions and sense of community      Enhanced cognitive function      Reduced risk of various health conditions     Consultation with a healthcare professional        What precautionary measure is recommended before starting a new exercise program?     Regularly engaging in team sports      Setting and achieving fitness goals      Focusing on tasks and maintaining motivation in exercise routines.     Approaching exercise with caution and avoiding overexertion  Exercise 4    I've always been interested in staying fit and active. When I was a kid, I used to 1.______ in the park near my house, playing different sports like 2._____ and badminton with my friends. As I grew older, I started going to the 3._______ regularly to lift weights and do cardio workouts.   One day, I heard about a 4._______ event taking place in my city. It was a 5._______ competition that included various sports like swimming, cycling, and running. I decided to 6.______ in the event, even though I knew it would be a tough challenge.   The preparation for the event was intense. I had to 7.______ my training routine to include all the necessary exercises. I would wake up early in the morning and 8.______ to the nearest stadium for practice. Sometimes, I would even 9.______ myself a little further, pushing my limits to gauge the progress I was making.   On the day of the event, I was feeling a mix of 10.______ and excitement. The 11.______ of the other participants was infectious. Despite the tough competition, I managed to perform well and secured a 12._____ in the overall championship.   Looking back, I'm 13.____ of my achievements. It was a challenging journey, but the feeling of 14._____ and the support of my family and friends made it all worth it. I believe that participating in such events not only improves one's physical health but also 15._____ a difference in our overall outlook on life. A. walk B. run C. crawl D. danceA.gymnastic B. skiing C. boxing D. ssoccer A. cinema B. gym C. museum D. libraryA.art B. cooking C. fitness D. musicA. marathon B. dance C. gaming D. quizA. watch B. compete C. skip D. quitA. adjust B. avoid C. repeat D. reduceA. drive B. jog C. fly D. swimA. pretend B. stumble C. cheat D. challengeA. boredom B. nervousness C. sadness D. lazinessA.failure B. strength C. spirit D. audienceA. medal B. trophy C. certificate D. prizeA. ashamed B. proud C. scared D. carelessA. regret B. determination C. anger D. jealousyA.find B. miss C. take D. make       Answers:Exercise 1: fitness work out legend stadium injured determined strength medal athlete example determination  Exercise 2: grace determination teamwork defeat adventurous tackle injury captain give up victory  Exercise 3: C B C A D Exercise4: A D B C A B A B D B C A B B D