高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness测试题

这是一份高中英语人教版 (2019)必修 第一册Unit 3 Sports and fitness测试题，共12页。
Section Ⅴ　Assessing Your Progress & Video Time


[基础测评]
Ⅰ. 根据语境及汉语提示写出正确单词
1. The whole plan turned out to be a total failure(失败).
2. It was her determination(决心) that made a deep impression on me.
3. The little boy injured(使受伤) his leg in the basketball match.
4. Red means strength(力量) and bravery while blue means hard work.
5. Jordan is known for his graceful(优美的) basketball moves.
6. When I came in, he pretended(假装) to be reading English.
7. She looks much slimmer(苗条) than before.
8. About two million(百万) people took part in that activity.
9. Cheating(作弊) in the exam is not allowed.
10. There are over twenty events(比赛项目) in the Olympic Games.
Ⅱ. 用方框中所给短语的正确形式填空
lose heart, cut out, now and then,compare to, rather than, make sense,
make a/no difference, even if/though,work out, compete for
1. All the players compete for honour as well as medals. 
2. It makes sense to keep sheep in some hilly areas. 
3. He’s the best teacher, even if/though he has the least experience. 
4. It makes no difference to me whether you’ll go there or not. 
5. You’d better cut out the useless information in your passage. 
6. The old couple went to their hometown now and then. 
7. The football season started in September and all the summer I worked out. 
8. She never lost heart though she had failed four times. 
9. You, rather than John, are going to take the exam. 
10. Children are often compared to happy birds. 
Ⅲ. 句式仿写
1. The Boys and Girls Club which he started in Chicago has been helping young people since 1996. 　
句式:have/has been doing ...
仿写:自1990年以来,他一直在这里教书。
He has been teaching here since 1990. 
2. A soccer player should not pretend to fall down even if it helps his/her team.
句式:even if/though ...
仿写:即使被邀请,他也不会参加我们的聚会。
He won’t come to our party even if (he is) invited. 
3. —You’ve lost some weight, haven’t you?
—Yes. All that fat has become muscle now.　
句式:附加疑问句
仿写:——汤姆做完了作业,是吧?
——是的,尽管昨天他生病了。
—Tom finished his homework, didn’t he? 
—Yes, (he did,) though he was ill yesterday. 
4. Losing two important players was a big challenge, but Lang Ping did not lose heart.
句式:doing sth作主语
仿写:在网上寻求建议有时对你的学习是很有帮助的。
Asking for advice on the Internet is sometimes helpful to your study. 
5. Once I started thinking about fitness rather than weight, things began to change.
句式:once引导的状语从句
仿写:一旦你理解了,你会发现它很容易而不是难以理解的。
Once you understand it, you will find it really easy rather than confusing. 
[提升测评]
Ⅳ. 阅读理解
A
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
◆Wake up　When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore in your back. It will use up 10 calories.
◆Start with soup　Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day　Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up　Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.　　　　　　　　　　　　　　　
1. What does the text encourage you to do?
A. To go on a diet.
B. To follow some habits of thin people.
C. To join a gym.
D. To give up your favourite food.
解析:写作意图题。根据第一段中“You just follow some habits that thin people have. Keep them, and you’ll become thin.”可知,采用瘦人的饮食及生活方式让你瘦下来, 故答案为B。
答案:B
2. Which of the following ways is a good choice to become thin?
A. Sit up quickly in the morning.
B. Sit down when using a cell phone.
C. Eat rice instead of apples.
D. Have soup before the main food.
解析:细节理解题。根据“Order a clear soup, and have it before the main food.”可知,吃主食之前喝点汤有助于减肥,故答案为D。
答案:D
3. How many skills are there in the text for people to lose weight?
A. Two. B. Three.
C. Five. D. Four.
解析:细节理解题。根据文章四个小标题的提示,答案为D。
答案:D
4. Where is the text most likely to be read?
A. On a map. B. In a dictionary.
C. In a storybook. D. In a magazine.
解析:文章出处题。根据文章特点,文章出处应该是杂志,故答案为D。
答案:D
B
Recently, I was asked to go to my students’ cross-country(越野赛) meet. At first, I did not know if I should go because honestly, I am not the biggest sports fan of any kind. However, I would never regret going there after I watched it.
Although many people don’t consider cross-country a sport, I disagree. Cross-country beginners have to work out and exercise just like you do for any other sport. They run for hours and miles. In fact, many sports consider running as their punishment for bad behaviour(行为), but I wonder what the coach would do to punish a cross-country beginner.
Honestly, I never knew how much fun I would have watching many kids run for fun. They kept running no matter how tired they were. The public would not only just cheer for the runners they know but also cheer for all runners, fast and slow. When the students heard you cheering them on, or even just clapping(鼓掌) to encourage them, they would start sprinting and try their best to cross the finish line.
My students did a wonderful job and I took many pictures of them. When they found that someone from their school came to see them, they were very excited. Cross-country is actually pretty great and I definitely want to support cross-country later in my teaching career. What I will do next is to go to the meets with my students.
5. What can we learn from the second paragraph?
A. Cross-country beginners often exercise for a short time at first.
B. Cross-country beginners need to train hard through running.
C. Cross-country beginners will not be punished because of bad
behaviour.
D. Cross-country beginners never exercise mile after mile.
解析:推理判断题。根据文章第二段的主要内容可知,越野初学者也需要通过跑步刻苦训练,故答案为B。
答案:B
6. What is the meaning of the underlined word “sprinting” in paragraph 3?
A. Taking a break.
B. Becoming shy.
C. Running as fast as possible.
D. Shouting as loudly as possible.
解析:词义猜测题。根据提示“观众鼓掌”“他们竭尽全力跑向终点线”可知答案为C。
答案:C
7. How will the author support cross-country?
A. By cheering on the runners.
B. By guiding the runners.
C. By attending the meets.
D. By running along with the runners.
解析:细节理解题。根据文章最后一句可知,答案为C。
答案:C
C
How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this passage will tell you what you can do to make sure of a peaceful night’s sleep.
•Get up on time. Changing your sleeping time by more than an hour can badly affect your sleep quality.8. 　　　　For example, if you usually wake up at 6 a.m. on weekdays to get to work, you might go to bed around 10 p.m., because that’s when you start to feel sleepy, and it’s also a good time to make sure of 8 hours of sleep. If, on the weekend, you sleep until 9 a.m., you probably won’t be able to fall asleep that night until 1 a.m. 
•9. 　　　　Wait at least three hours after dinner before going to sleep. Digestion (消化) slows down while asleep, and a full stomach may affect sleep. Similarly, you should avoid going to bed with an empty stomach, as a completely empty stomach may equally affect your sleeping patterns. 
•10. 　　　　Bright light during the time when you’re supposed to be sleeping can affect the clock inside of your body. Turn your light off, or use a very dim (暗淡的) night light. 11. 　　　　They include windows, LED clocks, and computer lights. 
• Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a big difference. 12. 　　　　　 

A. Try to avoid all kinds of light.
B. Keep the room as dark as possible.
C. Make notes of unusual circumstances.
D. Be careful with what you eat or drink before bed.
E. Sleep is considered to be enough only when there is no daytime sleepiness.
F. So if you wake up in the middle of the night, try to have a comfortable position.
G. In other words, sudden change of sleeping time will affect your “biological clock”.
8. 解析:根据上文“Get up on time. Changing your sleeping time by more than an hour can badly affect your sleep quality.”可知,要准时起床,改变睡眠时间可能会影响你的睡眠质量,这与G项意思一致。
答案:G
9. 解析:根据下文“Wait at least three hours after dinner before going to sleep.”可知,饭后至少要过三个小时再去睡觉,与D项“注意你睡前吃或喝的东西”意思连贯。
答案:D
10. 解析:根据下文“Bright light during the time when you’re supposed to be sleeping can affect the clock inside of your body.”可知,亮光会扰乱你的生物钟。与B项“尽可能保持房间黑暗”意思连贯。
答案:B
11. 解析:根据上句“Turn your light off, or use a very dim night light.”可知,要关闭所有的灯或使用光线暗的夜灯,与A项“设法避开所有的光源”意思相吻合。下文的“windows, LED clocks, and computer lights”等都是光源。
答案:A
12. 解析:根据上句“You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a big difference.”可知,睡姿会对你产生很大的影响,与F项“所以如果你半夜醒来,尝试着换个舒适的姿势”意思连贯。
答案:F
Ⅴ. 读后续写
阅读下面材料, 根据其内容和所给段落开头语续写两段, 使之构成一篇完整的短文。
I had an interesting childhood. It was filled with surprise and amusements, all because of my mother—loving, sweet, and yet absent-minded and forgetful. One strange family trip we took when I was eleven tells a lot about her.
My two sets of grandparents lived in Colorado and North Dakota, and my parents decided to spend a few weeks driving to those states and seeing all the sights along the way.As the first day of our trip approached,David,my eight-year-old brother, and I unwillingly said goodbye to all of our friends. Who knew if we’d ever see them again? Finally, the moment of our departure arrived, and we loaded suitcases, books, games, camping equipment, and a tent into the car and bravely drove off. We bravely drove off again two hours later after we’d returned home to get the purse and traveller’s checks mum had forgotten.
David and I were always a little nervous when using gas station bathrooms if mum was driving while dad was sleeping. “You stand outside the door and play lookout while I go, and I’ll stand outside the door and play lookout while you go.” I had terrible pictures in my mind: “Honey, where are the kids?” “What?!Oh, Gosh ... I thought they were being awfully quiet.” We were never actually left behind in a strange city, but we weren’t about to take any chances.
On the fourth or fifth night,we had trouble finding a hotel with a vacancy. After driving in vain for some time, mum suddenly got a great idea: Why didn’t we find a house with a likely-looking backyard and asked if we could set up the tent there? David and I became nervous. To our great relief, dad turned down the idea. Mum could never understand our objections. If a strange family showed up on her front doorsteps, mum would have been delighted. She thinks everyone in the world is as nice as she is. We finally found a vacancy in the next town.
注意:
(1)续写词数应为150左右;
(2)请按如下格式作答。
The next day we remembered the brand-new tent we had brought with us. Mum insisted that we should make full use of it since we had brought it. David and I looked at dad, hoping he could refuse her crazy idea again, but to our great disappointment, he agreed with mum’s idea. So we set up the tent at the foot of the mountain by a river. “Oh, I forgot the pillows!” Mum screamed out before we slept. Finally, we had to collect some grass as our pillows. Despite the ache of my neck, I enjoyed the nice night with fresh air and lots of stars. 
　　We drove through several states and saw lots of great sights along the way. The tent became a close friend then. Every time we camped, mum read a book or sang a soft song. The warmth of her arms let us feel comfortable and safe. Though she was forgetful and absent-minded, laughter accompanied us along the way. Finally, we met our grandparents and enjoyed family happiness. This trip made me experience my mother’s love and family love.