2024重庆长寿区八校高一上学期1月期末联考试题英语含答案

这是一份2024重庆长寿区八校高一上学期1月期末联考试题英语含答案，共15页。试卷主要包含了 5分，满分7等内容，欢迎下载使用。

第一部分 听力（共两节；满分30分）
做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节（共5小题;每小题1. 5分，满分7. 5分）
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.​​​​​​​Which language des Ted speak best?
A. German.B. French.C. Japanese.
2.When will the man's flight take ff?
A. At 11 a.m.B. At 11: 20 a.m.C. At 1 p.m.
3.Where are the speakers?
A. In their hme. B. In an ffice.C. In a café.
4.What will the man d next?
A. See the dctr.B. Make an appintment.
C. Sit in the waiting rm.
5.Hw many right answers did the girl have?
A. 40.B. 50.C. 10.
第二节（共15小题;每小题1.5分，满分22. 5分）
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C 三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5 秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6.Wh is the man prbably?
A. The wman's friend.B. The wman's father.
C. The wman's brther.
7.What des the man still need?
A. Chips.B. Cheese.C. Sme wine.
听第7段材料，回答第8、9题。
8.Hw lng did the wman have her ld cmputer?
A. Abut tw years .B. Abut three years .
C. Abut fur years.
9.What des the wman like best abut her new cmputer?
A. The screen.B. The battery.C. The weight.
听第8段材料，回答第10至12题。
10. What did the wman say abut the handbag?
A.It cst her fifty dllars.
B.She paid full price fr it last mnth.
C. She left it smewhere n the fifth flr.
11. What was ne f the items in the wman’s handbag?
A.Her passprt. B. Her car keys.
C. Three hundred dllars cash.
12.What did the wman want t buy after she left the cafe?
A.Smething t read. B. Smething t eat.
C.Smething t listen t.
听第9段材料，回答第13至16题。
13.What des the man prefer t d t fight ff a cld?
A. Get a gd lng sleep.B. Have sme ht water.
C. See a dctr.
14.Why can't the wman have a rest nw?
A. She is busy cking.
B. She has t prepare fr a meeting.
C. She is waiting t take sme medicine.
15.What des the man think f the cmmn cld?
A. There is n cure fr it.
B. Fit peple wn't catch it.
C. It takes abut three days t recver frm it.
16.What des the wman think she needs in the end?
A. Weekly exercise.B. Gd medicine.C. Healthy fd.
听第10段材料，回答第17至20题。
17.What d we knw abut the maths class?
A. It is the biggest class.
B. There are exchange students in it.
C. The teacher likes wearing frmal clthes.
18.Hw many students are there in the speaker's chemistry class?
A. 20.B. 23.C. 30.
19.What des the speaker think f speaking English?
A. Bring.B. Interesting.C. Hard.
20.What is the speaker's favurite subject?
A. Music. B. Science.C. Physics.
第二部分 阅读理解（共两节，满分50分）
第一节 (共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Vlunteering is a great way t develp new skills, gain experience and cnnect with thers. If yu are interested in vlunteering, here are sme recmmended pprtunities.
Disabled Peple's Buddy
Becme a buddy t help yung disabled peple. Yu can decide hw t spend yur time tgether, whether in an art exhibitin r a little cncert, but remember t take care f him r her. We hpe that yu understand the imprtance f prtecting peple's dignity, cmmunicate with them patiently, and devte 3-4 hurs every week t the prject fr at least six mnths.
App Cntent Creatr
We're making an app t prmte prtectin f ur planet frm climate change. We're lking fr smene wh cares abut the climate crisis and uses nline design tls skillfully. If yu are admitted, yu will wrk at least 4 hurs per week frm hme t help publicize green living, but yu will learn a lt abut marketing and brand building.
Vlunteer Map Editr
Yur primary respnsibility is t update structure data fr The Natinal Map using ur mapping app. Structures include schls, hspitals, plice statins, and ther imprtant public buildings. Since this is an nging remte cmputer-based activity, yu can participate frm anywhere yu have reliable Internet access if it suits yur schedule.
Citizen TV Vlunteer
Make a change-making feature dcumentary with us. Yu will research, film, and bring t light sme inspiring stries ver the past 160 years. N prir skills are required, and yu will receive prfessinal camera training. Yu will wrk frm day t night, s please get yur bdy and mind prepared.
21.What shuld yu d as a buddy f disabled peple?
A. Discver their artistic talents.
B. Accmpany them with respect.
C. Prvide them with medical care.
D. Develp their cmmunicatin skills.
22.Hw can ne benefit frm becming an app cntent creatr?
A. Adpt a healthy lifestyle.B. Prmte persnal brands.
C. Take nline design curses.D. Acquire marketing knwledge.
23.Which vlunteer pprtunity is the mst flexible in terms f wrking time?
A. Disabled Peple's Buddy.B. App Cntent Creatr.
C. Vlunteer Map Editr.D. Citizen TV Vlunteer.
B
A yung family wh has never camped in their life have sld everything they wn t start a tur f Eurpe in a mtrhme. Cheryl, 33 and Jasn, 28, sld their huse, quit their jbs and ditched a nrmal life fr a year n the rad.
With their eldest daughter Flra, five, just a year away frm starting schl, the cuple decided it was time t g n a family adventure acrss the cntinent. Cheryl teaches Flra while they travel t prepare her fr schl next year. The family, which als include their fur-year-ld daughter Elsie, sn Archie and dgs Pppy and Angus, have been n the rad fr a perid.
Cheryl said, “nbdy wuld describe us as typical travelers. We’d never even been camping befre. We talked fr a lng time abut wanting t see different parts f the wrld, but we never actually thught we were actually ging t. Our eldest child is due t start schl this August, s we put it ff by ne year. We thught, ‘if we dn’t d it this year, we may never will.’ My mm and dad died this year and after that I started t feel life is t shrt. We thught there must be mre t life than wrking, eating and sleeping every day.”
The mm-f-three still can’t quite believe they’re actually ding it. After all, it happened s fast. She said, “We decided it at the end f June, sld ur huse in July, and then when August came arund we bught the mtr huse and set ff.”
Despite being anxius at first, with the family smetimes quarreling, Cheryl thinks the trip has helped strengthen family bnds. She said, “If we have an argument there is nwhere t hide. Yu can’t g int yur rm and be angry. It means it has t be dealt with there and then, and its taught us t be mre pen with each ther as a family. Every day is quality family time. We culdn’t get that if we were back hme with wrk, schl and nursery.”
24.What des the underlined wrd “ditched” in Paragraph 1 mean?
A. gave up.B. enjyed.C. experienced.D. gt tired f.
25.What des Cheryl think f the travel?
A. It is t shrt.B. It is t expensive.
C. It is filled with quarrels.D. It is wrthwhile.
26.What is the purpse f the family trip?
A. T hnr Cheryl’s parents.B. T experience mre abut life.
C. T prepare the kids fr schl.D. T give Jasn a break frm wrk.
27.What can we infer abut the family?
A. They’re actually typical traveler.
B. They have spent years preparing fr the travel.
C. They becme clser as family members.
D. They will hide away frm each ther when an argument happens.
C
This summer my mm and I did smething meaningful and interesting.
Because f the stresses f high schl, I felt depressed frm time t time. What was wrse, I began t eat many junk fds. As a result, I had gained a lt f weight.
My mm decided t take me t wrk ut, and she cked delicius and healthy snacks fr me. Hwever, I brke my wrd and bught high－calrie snacks. My mm fund my snack wrappers in the garbage. She gt really angry and tld me smething I will remember frever. She said, “My dear, I can frget the fact that yu cheated, but yu shuldnˈt. Remember itˈs nt all abut lsing weight but abut yur whle life. If yu want t achieve smething, take it seriusly, and persist(坚持) n matter what happens.”
Since then, we have been ut running each mrning, and we d sme yga in the evening. We sing and laugh while running alng the empty rads. Day by day, I am feeling better. Exercise is helping t strengthen my bdy and refresh my spirits. At the same time, my mm and I ck different dishes tgether. Isnˈt it amazing that Iˈm making such tasty－lking fds myself? Cking brings great jy t me.
These times with my mm have changed my whle attitude t life. I have started t learn the imprtance f sticking t gals and hw t relax. As the famus Brazilian sccer player Pele said, “With strng will, the feet are equal t a pair f wings.”
28.Which ne is the meaningful thing the writer did this summer?
①Learning t make tasty fds.
②Learning t persist.
③Giving up junk fds.
④Keeping running.
⑤Playing sccer.
⑥Jining in a singing cmpetitin.
A. ①④B. ①⑤C. ③⑤D. ②⑥
29.What d yu think f the mm?
A. Mdest.B. Humrus.C. Stubbrn.D. Determined.
30.Which sentence has the similar meaning t the underlined sentence?
A. Where there is a will, there is a way.
B. Happiness lies first f all in health.
C. Running is manˈs best medicine.
D. A clse muth catches n flies.
31.The authr mainly intends t tell us__________.
A. being hnest with parents is imprtant
B. exercise builds up ur bdies
C. parents can have a great effect n children
D. cking brings great jy t me
D
Birthdays ften invlve surprises. But this year's surprise n the birthday f the great British playwright William Shakespeare is surely ne f the mst dramatic.
On April 22, ne day befre his 441st birthday anniversary, experts discvered that ne f the mst recgnizable prtraits f William Shakespeare is a fake. This means that we n lnger have a gd idea f what Shakespeare lked like. "It's very pssible that many pictures f Shakespeare might be unreliable because many f them are cpies f this ne," said an expert frm Britain's Natinal Prtrait Gallery.
The discvery cmes after fur mnths f testing using X-rays, ultravilet light, micrphtgraphy and paint samples. The experts frm the gallery say the image cmmnly knwn as the "Flwer prtrait"—was actually painted in the 1800s, abut tw centuries after Shakespeare's death. The art experts wh wrk at the gallery say they als used mdem chemistry technlgy t check the paint n the picture. These checks fund traces f paint dating frm abut 1814. Shakespeare died in 1616, and the date that appears n the prtrait is 1609.
"We nw think the prtrait dates back t arund 1818 t 1840. This was when there was a renewed interest in Shakespeare's plays," Tarnya Cper, the gallery's curatr(馆长), tld the Assciated President.
The fake picture has ften been used as a cver fr cllectins f his plays. It is called the Flwer prtrait because ne f its wners, Desmnd Flwer, gave it t the Ryal Shakespeare S Cmpany.
"There have always been questins abut the painting," said David Hwells, curatr fr the Ryal Shakespeare Cmpany. "Nw we knw the truth, we can put the image in its prper place in the histry f Shakespearean prtraiture."
Tw ther images f Shakespeare, are als being studied as part f the investigatin and the results will cme ut later this mnth. ______.
32.What makes the birthday f Shakespeare dramatic this year?
A. It was fund that he painted a prtrait in 1814 instead f in 1609.
B. The Flwer prtrait has been fund t be a fake.
C. Three prtraits f Shakespeare are being tested t identify a real ne.
D. It was fund that there was a renewed interest in Shakespeare's plays arund 1818 t 1840.
33.Hw many methds were used t test the prtrait?
A. Nt mentined.B. Tw.C. Three.D. At least fur.
34.Which is the best sentence t fill in the blank in the last paragraph?
A. Sn we'll knw which prtrait is reliable.
B. Maybe we cannt find a real prtrait f Shakespeare.
C. If the tw prtraits are fund t be false, they will test mre.
D. Fr nw what Shakespeare really lked like will remain a mystery.
35.The best title fr this passage is ______.
A. the surprise n the 441st birthday f Shakespeare
B. birthdays ften invlve surprises
C. ne prtrait f Shakespeare is a fake
D. hw can we knw Shakespeare's appearance
七选五（共5小题，每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
An earthquake can strike withut warning. But many injuries and deaths frm this kind f natural disaster can be prevented if peple fllw these safety tips.
If yu're inside a building, stay there! One f the mst dangerus things t d in an earthquake is t try t leave a building. (36) Drp t the grund. Get under an bject that is nt easily damaged. Hld n t it until the shaking stps. Yu can als get t a crner frmed by tw walls with yur arms ver yur head. If yu're in bed when the quake hits, stay there and prtect yur head with a pillw.
(37) Dn't take shelter under a tree, streetlights, electric ples r tall buildings. If yu are driving, stp as quickly as pssible and stay away frm verpasses, buildings, bridges r anything else that might fall r cllapse beneath yu. (38)
If yu are trapped in ruins, cver yur muth with a handkerchief r a piece f clthing. Use yur cellphne t call fr help if pssible. Dn't shut. (39) Tap n a pipe r the wall s rescuers can find yu.
Be prepared fr aftershcks. (40) Hwever, smetimes they even happen mnths later. Therefre, if yu are nt in a safe psitin after the first shck, yu shuld mve quickly but carefully t a safer place.
A．Dn't mve abut r kick up dust.
B．If yu're utside, g t an pen space.
C．Shuting can cause yu t breathe in dust.
D．Dn't park yur car under a tree r any tall bject.
E．Take a gd hld f yur cellphne in the building.
F．They can happen in the first few hurs after the earthquake.
G．Mst injuries happen when peple inside buildings try t g ut.
36.A. A B. B C. C D. D E. E F. F G. G
37. A. A B. B C. C D. D E. E F. F G. G
38. A. A B. B C. C D. D E. E F. F G. G
39. A. A B. B C. C D. D E. E F. F G. G
40. A. A B. B C. C D. D E. E F. F G. G
第三部分 语言运用（共三节，满分45分）
第一节 完形填空（共15小题，每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D 四个选项中选出可以填入空白处的最佳选项。
Shuld yu listen t music when yu wrk?
D yu like t listen t music when yu wrk?
Ask this questin at a party, and yu'll prbably get (41) respnses. Sme will say they lve it, claiming that it imprves their perfrmance; thers will say they find it distracting (分散注意力的) and cannt wrk (42) with music playing in the backgrund.
Interestingly enugh, ur research has fund that bth f these viewpints can be true. It just (43) n what srt f wrk yu're ding.
In a recent study, we brught participants int ur lab t perfrm a variety f tasks. They included a(n) (44) task—searching thrugh wrd lists and crssing ut wrds cntaining the letter "a" and a mre difficult task—memrizing wrd pairs and (45) wrd t its partner. Sme participants cmpleted all f the tasks in silence, (46) thers cmpleted the tasks with instrumental music that was either lud r sft, and either simple r cmplex, the latter meaning music with mre instruments being played. Several key findings (47) frm ur study.
We fund that participants wh listened t simple music r n music perfrmed abut the same n the easy task. Hwever, participants wh listened t (48) music perfrmed best n the easy task.
On the cntrary, participants perfrmed wrse n the mre difficult task when they listened t any music, regardless f cmplexity r vlume, cmpared t thse wh didn't listen t any music.
Hw shuld we (49) these findings?
We suggest that peple have limited mental resurces frm which bth (50) and tasks can draw. We can becme (51) and ur minds may wander when these resurces are nt fully used. But we als can becme ver-excited and (52) when these resurces are used up.
Nt surprisingly we typically need t use fewer f ur mental resurces when we perfrm easy tasks, whereas demanding tasks require mre brainpwer. Hwever, because we might be less (53) during easier tasks, there's a greater risk f drifting ff. Music might give us the extra (54) we need t vercme the mntny (单调). Hwever, difficult tasks already demand lt f ur resurces. Listening t music can becme t much.
S best (55) shuld appear when we strike "sweet spt," which may depend n the type f music and the type f task.
41.A. fixedB. similarC. variusD. psitive
42.A. effectivelyB. immediatelyC. exactlyD. happily
43.A. dependsB. fcusesC. carriesD. takes
44.A. unpleasantB. familiarC. impssibleD. easy
45.A. matchingB. realizingC. suggestingD. creating
46.A. untilB. whileC. sinceD. when
47.A. fadedB. appearedC. survivedD. respnded
48.A. dullB. reliableC. necessaryD. cmplex
49.A. make up frB. make utC. make use fD. make up
50.A. musicB. wrkC. studyD. culture
51.A. surprisedB. bredC. afraidD. prud
52.A. interestedB. distractedC. attractedD. wrried
53.A. disgustedB. embarrassedC. frightenedD. engaged
54.A. bstacleB. pushC. pprtunityD. rule
55.A. actinB. prgramC. perfrmanceD. prblem
单句填空 （共10小题，每小题1.5分，满分15分）
阅读下列句子，在空白处填入1个适当的单词或括号内单词的正确形式。
56.He gt an _______ (injure) t his back when he fell ff his hrse.
57.It is easy _______ (relate) what happened in yur childhd t yur present state f mind.
58.At the thught f ging t my new schl, I felt a little _______ (frighten).
59.If my father makes up his mind t d smething, nthing can change his mind. He is really a man f ______ (determine).
60.The reprt shws that the disease causes thusands f _________ (die) a year.
61.When we were children, ur parents used t ______(bury) smething in the yard fr us t dig up.
62.Smetimes, it can take a lng time t find a ______ (slve) t the prblem.
63.I failed in an English exam, feeling ______ (extreme) disappinted.
64.Taylr Swift's great perfrmance left a deep ________ (impress) n the audience.
65.Althugh he speaks English fluently, he is nt f British r American ​​​​​​​(natinal).
第三节 语法填空（共10小题，每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Suth African English has a lng histry, but there are actually eleven (66) (ffice) languages in Suth Africa. The English language in Suth Africa dates frm the (67) (arrive) f the British at the Cape f Gd Hpe in 1795. As was the case in mst British clnies, English (68) (intrduce) first by sldiers and administratrs, then by missinaries, settlers, and frtune-seekers. English tk rt during the 19th century (69) a suthern African language, as a result f the British settlements f 1820 (in the Eastern Cape), 1848～51 (in Natal), and the subsequent（随后的）rushes (70) the diamnd mines f Kimberley and the gld mines f the Witwatersrand. Mdern Suth African English is part f a cmplex linguistic and (71) (culture) mix. The Cnstitutin f 1994 recgnises 11 fficial languages, (72) (name) English, Afrikaans, and the nine majr African languages, (73) (include) Zulu, Xhsa, Setswana, and Sesth, as well as (74) (additin) cmmunity and (75) (religin) languages such as Khisan, Telugu, Hindi, Prtuguese, Hebrew, and Arabic.
第四部分 写作（满分25分）
76.假如你是李华，请给Mr. Smith写一封信，为了鼓励学生多参与运动，缓解学习压力提出建议。
要点如下：
（1）你的看法；（2）你的建议及理由。
注意：
（1）词数100左右；（2）可以适当增加细节，以使行文连贯。


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参考答案
1-5.ACBAA 6-10.ABCBA 11-15.BAABA 16-20.ABABC
21-23.BDC 24-27.ADBC 28-31.ADAC 32-35.BDDA
36-40.GBDCF
41-45.CAADA 46-50.BBDBA 51-55.BBDBC
56.injury
57.t relate
58.frightened
59.determinatin
60.deaths
61.bury
62.slutin
63.extremely
64.impressin
65.natinality
66.fficial
67.arrival
68.was intrduced
69.as
70.t
71.cultural
72.namely
73.including
74.additinal
75.religius
76.Dear Mr. Smith,
I'm Li Hua, a student f Senir One. I'd like t share my thughts and suggestins n imprving extra-curricular activities t encurage students t engage in sprts and relieve academic stress.
①As part f campus life, extra-curricular activities nt nly cntribute t ur physical fitness, but als prmte ur mental well-being and scial skills. Additinally, rganizing cmpetitins regularly can als mtivate mre students t participate, benefiting students in teamwrk and health.
②I hpe my suggestins can be helpful t yu. Thank yu fr yur time and cnsideratin.
Yurs,
Li Hua
附：听力原文
1.W: Ted is fluent in German, and nw heˈs ging t learn French.
M: Iˈve heard he als knws a little Japanese.
W: Yes, he just started learning Japanese when he became a freshman at university this summer.
2. W: Iˈve heard that yu are ging t America tmrrw. I want t see yu ff at the airprt. When are yu leaving?
M: 1 p.m. But I am t check in at 11:20 a.m.
W: Then Iˈll see yu at the airprt at 11 a.m.
3.W: Ah, yu're here. Srry fr calling yu int the ffice early. Have a cffee. Did yu have t rush t get here?
M: Yes, I'll need t get sme breakfast later. I had t leave mine n the table at hme. I was in such a hurry.
4. M: Hell, I'm David Barlw. I have an appintment with Dr. Khan. Is this the right waiting rm fr him?
W: It's OK, Mr. Barlw. Dr. Khan is free nw. Yu can g thrugh the secnd dr n yur left.
5.M: Sarah, yu made sme mistakes. There are 50 questins, but yu gt 10 answers wrng.
W: Oh, Mr. Brwn. I will be mre careful next time.
6-7. 听力原文：
W: Thanks fr having me ver fr dinner tnight. I brught sme wine.
M: Wnderful. Here's a bttle pener.
W: Thanks. What's this?
M: I made a special tmat dip fr the crn chips. It has crn and a little spice in it.
W: That sunds interesting. Yum! It tastes fantastic. D yu need help preparing anything?
M: N! Please have a seat and enjy yurself.
W: My brther just called t say that he's running a few minutes late, but he will be here shrtly. He wants t knw what kind f cheese yu want him t buy.
M: Cheddar cheese wuld be the best.
W: I'll text him. Hw was yur trip t Clrad last week?
M: It was great. I gt t spend a lt f time with my dad. We rented a cabin in the muntains and went skiing every day.
8-9. 听力原文：
M: Hw are yu getting n with yur new cmputer, Mary?
W: Iˈm really happy with it, Pat.
M: Hw lng did yu have yur ld ne?
W: Let me think. I bught it abut a year befre I came t live in this flat and Iˈve been here fr nearly three years. It was really slw. This ne is much faster.
M: Apart frm the speed, is there anything else yu like abut it?
W: Yes. There are lts f things that are much better. I dnˈt have t remember my passwrd when I sign in. I can just start the cmputer up, lk at the screen and when it recgnizes my face, itˈll be ready t use.
M: What else d yu like abut it?
W: Itˈs lighter than the last ne and the screen size is smaller. Mst f all, itˈs gt quite a lng battery life. The nly thing Iˈm nt s happy abut is its clr. I had t get it in black. I really wanted ne in silver but they didnˈt have ne.
10-12. 听力原文：
W : Excuse me . I seem t have lst my bandbag .
M : OK . We ' ll have t fill ut this lst prperty reprt : Here we g . S , it was a handbag ? What clr was it ?
W : Black and white .
M : And what d yu think it ' s wrth ?
W : Well , it was a little pricey . I bught it last mnth fr fifty dllars , and that was during a nce - a - year sale , t .
M : What was in yur bag ?
W : A wallet with tw hundred dllars cash , my car keys , and my driver ' s license . I ' m s ù re I left it in the cafe n the sixth flr . That was the last place I remember having it .
M : And when was that ?
W : Abut 2:30
M : Where did yu g when yu left the cafe ?
W : A recrd stre . I wanted t buy sme magazines there . Oh , please , sir , yu ' ve just gtta help me get it back !
13-16.听力原文：
W: I think I'm catching a cld. What d yu d when yu have a cld?
M: Well, if I can, I g t bed. A gd lng sleep is the best cure as far as I'm cncerned.
W: Seriusly, I can't affrd t rest at the mment. There will be an imprtant meeting tmrrw mrning, and nw I have t prepare fr it.
M: Then Plan B is t have sme lemn juice and hney in ht water, alng with sme medicine.
W: I suppse I'll have t try that. It sunds better than nthing.
M: The truth is, there's n cure fr the cmmn cld. Peple will give yu all srts f advice—have sme chicken sup r take a ht shwer, but really yu just have t wait until it ges away.
M: I suppse a lt f it depends n yur general health. A fit persn will prbably recver quicker than an unfit persn.
W: Yes, I guess yu're right. I think I need t set aside sme time fr exercise every week.