人教版 (2019)选择性必修 第一册Unit 3 Fascinating Parks优秀测试题

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Unit 3 FOOD AND CULTURE
Reading and Thinking：
CULTURE AND CUISINE
第一遍：词汇短语过关斩将
第二遍：基础语法披荆斩棘
第三遍：基础句法精益求精
Using Language ： Healthy Eating
第一遍：词汇短语过关斩将
第二遍：基础语法披荆斩棘
第三遍：基础句法精益求精

CULTURE AND CUISINE
The French authr Jean Anthelme Brillat-Savarin nce wrte, “Tell me what yu eat, and I will tell yu what yu are.” Put mre s____1____(简单地), this means “Yu are what yu eat.” Mst peple tday relate this saying t healthy eating. Hwever, Brillat-Savarin was actually referring t ur p___2______(个性), character, and culture.
Certainly, in many ways this seems t be true. Chinese c______3___(菜肴,烹饪) is a case in pint. P____4___(先前的) t cming t China, my nly experience with Chinese cking was in America, with Chinese fd that had been changed t s___5___(满足) American tastes. Fr example, America's mst ppular Chinese dish is General Ts's chicken,which c____6_______(由...组成)fried chicken cvered in a sweet sauce, flavured with ht red p____7___(甜椒). This is prbably nt an authentic Chinese r_____8___(食谱), hwever, s it cannt tell us much abut the Chinese. On the ther hand, it des tell us a lt abut Americans. It tells us, fr example, that Americans lve b____9__(大胆自信的), simple f____10____(味道，口味). And since the dish was als invented r___11_____(最近), it tells us that Americans are nt afraid t try new fds.
Later, I had a chance t experience a____12_____(真正的) Chinese fd by cming t China. When my family and I had just arrived in China, we went lking fr a gd place t eat in Beijing. A Sichuan restaurant had been r____13______(推荐) t us by a friend, and finally, we fund it. Tired, hungry, and nt knwing a wrd f Chinese, we had n idea hw t rder, s the c____14__(厨师) just began filling ur table with the best fd we had ever eaten. With this, we had the pleasure f experiencing an e____15___(完全地) new taste: Sichuan p___16____(胡椒粒). The fd was wnderful and different, but what was even mre imprtant was the friendship ffered us.
We sn mved t Shandng P__17_____(省) in the eastern part f Nrth China. My favurite dish there was biled d___18____(饺子) served with v______19__(醋). I bserved that family is imprtant t the peple there. It has becme a favurite t____20___(传统的) dish f the peple in Nrth China, where making dumplings has always been a family affair with everyne — frm the yungest t the ldest — jining in t help. Later, I learnt that the mst famus fd in Shandng is pancake rlls s___21______(填满) with s___22_____(薄片) Chinese green _____23___(洋葱).
Then we mved t nrthern Xinjiang. Sme f ur friends were Kazak and Inner Mnglian. These grups traditinally w___24___(漫步) the pen range n hrses. As a result, their traditinal fds are what yu can ck ver an pen fire—usually __25____(煮的) r rasted meat, such as l____26____ k___27____(烤羊肉串).
Our travels then tk us t Suth China, and then n t central China. In each place we went, we experienced wnderful lcal dishes, frm Guangdng's e___28_____(精美的，优雅的) dim sum—small servings f fd in bamb steamers—t the e____29____(特别的，罕见的) stewed ndles in Henan. Everywhere, the fd was as v___30___(改变的) as the peple. Hwever, ne thing is always true: Thrugh fd, Chinese peple everywhere shw friendship and kindness.
At a m___31______(最小值，最少量),the kinds f fd lcal peple c____32____(消耗，吃) tell us what they grw in their r____33____(地区), what kinds f lives they lead, and what they like and d nt like. Culd we als say, fr example, that thse wh like bld flavrs are bld themselves? Or, that thse wh like spicy fd tend t have a ht t____34_____(脾气)? Maybe. Maybe nt. What we can say, hwever, is that culture and cuisine g hand in hand, and if yu d nt e____35___(体验) ne, yu can never really knw the ther.
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CULTURE AND CUISINE
The French authr Jean Anthelme Brillat-Savarin nce wrte, “Tell me __1_____ yu eat, and I will tell yu what yu are.” Put mre ____2____(simple), this means “Yu are what yu eat.” Mst peple tday relate this saying t __3___(health) eating. Hwever, Brillat-Savarin was actually referring __4____ ur persnality, character, and culture.
Certainly, in many ways this seems t be true. Chinese cuisine is a case in pint. Prir ____5___ cming t China, my nly experience with Chinese cking was in America, with Chinese fd ___6__ had been changed t suit American tastes. Fr example, America's mst ppular Chinese dish is General Ts's chicken,___7__ cnsists __8___ fried chicken cvered in a sweet sauce, flavured with ht red peppers. This is __9_____(prbable) nt an authentic Chinese recipe, hwever, s it cannt tell us much abut the Chinese. ___10__the ther hand, it des tell us a lt abut Americans. It tells us, fr example, that Americans lve bld, simple ___11___(flavur). And since the dish was als invented recently, it tells us that Americans are nt afraid t try new fds.
Later, I had a chance___12____( experience) authentic Chinese fd by ___13____(cme) t China. When my family and I had just arrived in China, we went lking fr a gd place t eat in Beijing. A Sichuan restaurant ____14___( recmmend) t us by a friend, and finally, we fund it. Tired, hungry, and nt knwing a wrd f Chinese, we had n idea hw __15____( rder), s the chef just began filling ur table ____16__ the best fd we had ever eaten. With this, we had the pleasure f experiencing an ___17___(entire) new taste: Sichuan pepper crns. The fd was wnderful and different, but ___18__ was even mre imprtant was the friendship ffered us.
We sn mved t Shandng Prvince in the __19___(east) part f Nrth China. My favurite dish there was biled dumplings _____20__(serve) with vinegar. I bserved that family is imprtant t the peple there. It __21____(becme) a favurite traditinal dish f the peple in Nrth China, ___22____ making dumplings has always been a family affair with everyne — frm the yungest t the ldest — jining in t help. Later, I learnt __23____ the mst famus fd in Shandng is pancake rlls ___24___(stuff) with sliced Chinese green nins.
Then we mved t ____25___(nrth) Xinjiang. Sme f ur friends were Kazak and Inner Mnglian. These grups ___26____(traditinal) wandered the pen range n hrses. As ____27__ result, their traditinal fds are what yu can ck ver an pen fire—usually biled ___28___ rasted meat, such as lamb kebab.
Our travels then __29____(take) us t Suth China, and then n t central China. In each place we went, we experienced wnderful lcal __30_____(dish), frm Guangdng's elegant dim sum—small servings f fd in bamb steamers—t the exceptinal stewed ndles in Henan. Everywhere, the fd was as varied ___31___ the peple. Hwever, ne thing is always true: Thrugh fd, Chinese peple everywhere shw friendship and ___32____(kind).
____33___ a minimum,the kinds f fd lcal peple cnsume tell us what they grw in their regin, what kinds f ___34__(life) they lead, and what they like and d nt like. Culd we als say, fr example, that thse ____35___ like bld flavurs are bld themselves? ___36_____, that thse wh like spicy fd tend ____37__( have) a ht temper? Maybe. Maybe nt. What we can say, hwever, is ___38___ culture and cuisine g hand ___39___ hand, and if yu d nt experience ne, yu can never really knw ___40____ ther.
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CULTURE AND CUISINE
The French authr Jean Anthelme Brillat-Savarin nce wrte, “Tell me what yu eat, and I will tell yu what yu are.” 1._______________________________________________简单地说，这句话就是“人如其食”的意思。2.__________________________________________如今，大多数人把这条谚语与健康饮食联系起来Hwever, Brillat-Savarin was actually referring t ur persnality, character, and culture.
3________________________________________________________当然，从很多方面来看，此话不假。中国菜就是个很好的例子。4.________________________________________________________________
_____________________________________________ 来中国之前，我只在美国接触过中式烹任，那里的中国食物已被改变，以适应美国人的口味。 Fr example, America's mst ppular Chinese dish is General Ts's chicken,which cnsists f fried chicken cvered in a sweet sauce, flavured with ht red peppers. This is prbably nt an authentic Chinese recipe, hwever, s it cannt tell us much abut the Chinese. On the ther hand, it des tell us a lt abut Americans. It tells us, fr example, that Americans lve bld, simple flavurs. And since the dish was als invented recently, it tells us that Americans are nt afraid t try new fds.
5._______________________________________________________________后来，我来到中国，有机会品尝地道的中国食物。When my family and I had just arrived in China, we went lking fr a gd place t eat in Beijing. A Sichuan restaurant had been recmmended t us by a friend, and finally, we fund it. 6.______________________________________________________________________________________________________________我们疲惫不堪，饥肠辘辘，也不认识一个汉字，不知道该怎么点餐，所以厨师径自在我们的桌子上摆满食物;7.__________________________________________________________于是，我们高高兴兴地体验了种全新的口味With this, we had the pleasure f experiencing an entirely new taste: Sichuan pepper 食物妙不可言、与众不同，但更为重要的是我们所获得的友谊。

We sn mved t Shandng Prvince in the eastern part f Nrth China. 9.______________________________________________在那里我最喜爱的食物是蘸着醋吃的水饺。 I bserved that family is imprtant t the peple there. 10.___________________________________________
______________________________________________________水饺已成为华北人民最喜爱的一种传统食物:包饺子一直是一项全员参与的家庭活动，无论老少都会加入进来帮忙。Later, I learnt that the mst famus fd in Shandng is pancake rlls stuffed with sliced Chinese green nins.
Then we mved t nrthern Xinjiang. Sme f ur friends were Kazak and Inner Mnglian. These grups traditinally wandered the pen range n hrses. As a result, their traditinal fds are what yu can ck ver an pen fire—usually biled r rasted meat, such as lamb kebab.
Our travels then tk us t Suth China, and then n t central China. 11.___________________________
______________________________我们每到一处，都会品尝当地美食, frm Guangdng's elegant dim sum—small servings f fd in bamb steamers—t the exceptinal stewed ndles in Henan. 12.___________________________________________________________________________________________所到之处的美食与当地人一样精彩纷呈。然而，有一件事始终不变:每个地方的中国人都通过食物展现友情与善意。
At a minimum,the kinds f fd lcal peple cnsume tell us what they grw in their regin, what kinds f lives they lead, and what they like and d nt like. Culd we als say, fr example, that thse wh like bld flavurs are bld themselves? Or, that thse wh like spicy fd tend t have a ht temper? Maybe. Maybe nt. 13._____________________________________________________________________________________________但是，我们可以确定的是，文化和美食这两者息息相关，如果你没有体验过其中的一个，你就永远无法真正了解另一个。
HEALTHY EATING

There is much d____1___(讨论，辩论) nwadays as t what makes up a healthy diet. Fr example, scientists have i____2___(坚持认为) fr years that a big enemy f health is fatty fd. Hwever, there is increasing e_____3___(证据) that the real driver f pr health is nt s much fatty fd, as it is sugar. Heart d___4_____(疾病) is the number ne killer f Americans. And in America, peple wh receive 25% f their daily c___5____(卡路里) r mre thrugh sugar are twice as likely t die frm heart disease than peple wh receive less than 10% a day (Jurnal f the American Medical A____6___(协会), 2014). This is true r___7_____(不管，不顾) hw healthy the rest f their diet might be. Put mre s_____8__(简单地), while peple cntinue t argue ver whether r nt fatty fd is dangerus, we already knw that sugar is a killer.
Much f this extra sugar cmes frm sweets and sweet drinks. The a____9____(平均的) American gets 1/3 f his r her sugar thrugh sweet drinks alne. The American Heart Assciatin r____10____(推荐，建议) that we limit urselves t less than 100-150 calries a day frm sugar, which is less than what is usually c_____11___(含有) in ne can f sweet drink r in a single candy bar. In ther wrds, if yu want t be healthy, yu have t c____12______ (削减，减少) desserts, and cut ut sweet drinks altgether.
Beynd this, yu can keep healthy by c____13____(消耗，吃) different c___14_____(类别，种类) f fresh fds, especially fruit and vegetables, which are full f v____15_____(维生素) and f___16___(纤维), rather than prcessed fds. Prcessed fds ften cntain less nutritin, and have higher q______17__(数量) f sugar, salt, and fat than f____18___(新鲜的) ingredients. Besides this, it is als imprtant t have sme meat, beans, r d____19___(奶制的) prducts in yur diet, as they p___20_____(提供) the necessary prtein fr strng bnes and muscle grwth. As with everything in life, m______21__(适度) is key. The i___22____(理想的) diet is a balanced ne, withut t much r t little f any ne thing.
Finally, a f____23_____(基础的，根本的) key t healthy eating is t eat slwly. It takes abut twenty minutes frm the time yu start eating fr yur b____24___(大脑) t tell yur bdy that yu are full. What this means is that peple wh c____25____(咀嚼) t quickly end up eating t much fd because they still feel hungry. Eating slwly als allws yur bdy t d____26___(消化) yur fd better, and will allw yu t enjy yur fd mre. In additin, studies shw that c____27____(连续的，一致的) eating habits, fr example, taking three meals a day at the same time each day, are better fr ur health. It is als better t eat a m___28____(些许的) amunt f fd each time, r______29___(而不是) t eat a lt in ne meal, and then a little in the next.
There is n ne t_____30__(诀窍，把戏) t healthy eating. Rather, healthy eating starts with having a healthy a____31___(态度) twards fd. One questin yu can ask yurself is, “D I eat t live, r live t eat?” If yu are using fd mstly fr n_____32___(营养), then yu are n the right t____33___(跑道，路线) with yur diet. Hwever, if fd has becme the centre f yur life, yu might be n the rad t bad health. It is up t yu t decide hw yu want t live, and t make the right d____34___(决定) abut yur diet.
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HEALTHY EATING

There is much debate nwadays as t what makes up a healthy diet. Fr example, scientists ____1__( insist) fr years that a big enemy f health is fatty fd. Hwever, there is ____2__(increase) evidence that the real driver f pr health is nt s much __3___(fat) fd, as it is sugar. Heart disease is the number ne killer f Americans. And in America, peple __4____ receive 25% f their daily calries r mre thrugh sugar are twice as likely t die frm heart disease than peple wh receive less __5____ 10% a day (Jurnal f the American Medical Assciatin, 2014). This is true regardless ___6___ hw healthy the rest f their diet might be. Put mre ___7__(simple), while peple cntinue t argue ___8___ whether r nt fatty fd is dangerus, we already knw that sugar is a killer.
Much f this extra sugar cmes __9___ sweets and sweet drinks. The average American gets 1/3 f his r her sugar thrugh sweet drinks alne. The American Heart Assciatin recmmends that we __10___(limit) urselves t less than 100-150 calries a day frm sugar, ____11___ is less than what is usually cntained in ne can f sweet drink r in a single candy bar. __12____ ther wrds, if yu want t be ___13___(health), yu have t cut __14___ n desserts, and cut ut sweet drinks altgether.
Beynd this, yu can keep healthy by __15_____(cnsume) different categries f fresh fds, __16_____(especial) fruit and vegetables, which are full____17___ vitamins and fibre, rather than prcessed fds. Prcessed fds ften cntain ___18__(little) nutritin, and have higher quantities f sugar, salt, and fat than fresh ingredients. Besides this, it is als imprtant __19___(have) sme meat, beans, r dairy prducts in yur diet, as they prvide the necessary prtein fr strng bnes and muscle __20____(grw). As with everything in life, mderatin is key. The ideal diet is a _____21___(balance) ne, withut t much r t little f any ne thing.
Finally, a fundamental key __22___ healthy eating is t eat slwly. It takes abut twenty minutes frm the time yu start eating fr yur brain __23____( tell) yur bdy that yu are full. What this means is that peple wh chew t quickly end up __24___(eat) t much fd because they still feel hungry. Eating slwly als allws yur bdy __25____(digest) yur fd better, and will allw yu t enjy yur fd mre. In __26____(add), studies shw that cnsistent eating habits, fr example, taking three meals a day at the same time each day, ___27___(be) better fr ur health. It is als better t eat a mdest amunt f fd each time, rather __28____ t eat a lt in ne meal, and then a little in the next.
There is n ne trick t healthy eating. Rather, healthy eating starts with having a healthy attitude __29_____ fd. One questin yu can ask __30______(yu) is, “D I eat t live, r live t eat?” If yu are using fd mstly fr nutritin, then yu are n the right track with yur diet. Hwever, if fd has becme the centre f yur life, yu might be n the rad _31____ bad health. It is up t yu t decide ___32___ yu want t live, and t make the right ___33_____(decide) abut yur diet.
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HEALTHY EATING
_______________________________________________当下，何为健康饮食仍众说纷纭。 Fr example, scientists have insisted fr years that a big enemy f health is fatty
________________________________________________然而，越来越多的证据表明，导致不良健康的真正因素并非高脂肪食物，而是糖分。Heart disease is the number ne killer f Americans. 3._________________________________________________________________________________________________在美国，每天从糖分中摄取25％或更高卡路里的人死于心脏病的可能性是日摄取量少于10％的人的两倍 (Jurnal f the American Medical Assciatin, 2014). This is true regardless f hw healthy the rest f their diet might be. Put mre simply, while peple cntinue t argue ver whether r nt fatty fd is dangerus, we already knw that sugar is a killer.
Much f this extra sugar cmes frm sweets and sweet drinks. The average American gets 1/3 f his r her sugar thrugh sweet drinks alne. 4._______________________________________________美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下， which is less than what is usually cntained in ne can f sweet drink r in a single candy
______________________________________换言之，要想身体健康，就必须少吃甜点，完全禁饮甜饮料。
6________________________________________________________________________________________________________________除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。Prcessed fds ften cntain less nutritin, and have higher quantities f sugar, salt, and fat than fresh
_______________________ 此外，饮食中摄取一些肉类、豆类或奶制品也十分重要，因为这些食物为强壮骨骼、肌肉生长提供必要的蛋白质。8.___________________________________________________适量是关键，生活中万事均如此。 9.___________________________________________ 理想的饮食是均衡饮食，避免过多或过少摄入任何一种成分。
_______________________________________________________最后，健康饮食的基本要诀是细嚼慢咽。 It takes abut twenty minutes frm the time yu start eating fr yur brain t tell yur bdy that yu are full. What this means is that peple wh chew t quickly end up eating t much fd because they still feel hungry. Eating slwly als allws yur bdy t digest yur fd better, and will allw yu t enjy yur fd 此外，研究表明，有规律的饮食习惯对我们的健康更有好处，例如，每天固定时间食用三餐。12.____________________________________________________________________而且最好每餐摄入适量的食物，而不是上一餐吃很多，下一餐吃得很少。
13.______________________________________________________________________________________健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。One questin yu can ask yurself is, “D I eat t live, r live t eat?” 14.__________________________________________________________如果你吃饭主要是为了汲取营养，那么你已经在饮食上走对了路子。然而，如果食物已成为你生活的核心，那么你可能已踏上不健康之路。 15._________________________________________________________________________
___________________________你想如何生活如何做出正确的饮食决择，这完全取决于你自己。