专题26 【培优小题狂练】阅读理解七选五段中句类讲义（考情+技法+真题+模拟）-2024年新高考英语二轮复习

这是一份专题26 【培优小题狂练】阅读理解七选五段中句类讲义（考情+技法+真题+模拟）-2024年新高考英语二轮复习，文件包含专题26培优小题狂练阅读理解七选五段中句类讲义考情+技法+真题+模拟-2024年新高考英语二轮复习原卷版docx、专题26培优小题狂练阅读理解七选五段中句类讲义考情+技法+真题+模拟-2024年新高考英语二轮复习解析版docx等2份试卷配套教学资源，其中试卷共58页， 欢迎下载使用。
【近年高考考情】
【实用解题妙招】
阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一段约300词的短文中留出5个空白，要求考生从所给的7个选项中选出最佳选项，使短文意思通顺、前后连贯、结构完整。
1.选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。
2.话题与当代社会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。
题型一段中瞻前型
从2020到2023年高考考情统计表和高三教学实际来看，段中设空题数量多（2-4题）、难度大（涉及前后句逻辑关系）、区分度好而备受命题者青睐，同时也是考生失分重灾区，务必引起重视。
考例1 (2023•新高考II卷) 40题
As an artist wh shares her jurney n scial media, I’m ften asked by curius fllwers hw t begin an art jurney. Unfrtunately, there is n magic list I can ffer. I d remember, thugh, what it was like t be a cmplete beginner. S I’ve put tgether sme gd tips fr starting an art jurney.
…
The jurney yu’re n wn’t fllw a straight path. 40 Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life.
A. Get ut f yur cmfrt zne.
B. Make career plans and set gals.
C. Dn’t thrw away yur beginner art.
D. Share yur wrk if yu feel cmfrtable ding s.
E. Yu’ll hit radblcks, and yu’ll feel discuraged at times.
F. Evaluate yur perfrmance and, if needed, redefine yur rle.
G. Yu’ll develp that painting muscle memry that nly cmes with repetitin.
考例2 (2021•新高考I卷) 37题
The place wasn’t entirely authentic, thugh. Unlike a nrmal Parisian apartment, the plumbing (水管) wrked. 37 Our building even had a tiny lift with a female vice that said, “Ouverture des prtes,” in perfect French. That is the nly French phrase I mastered, and it’s a shame I dn’t have much use fr it.
A. Nt all the custmers are turists.
B. The quality f life in France is equally excellent.
C. There was a nice kitchen and a cmfrtable bed.
D. The amazing fd is mainly cnsumed by lcal farmers.
E. That’s nt the nly reasn the French eat less than we d.
F. Our aim was t see if we culd live, in sme way, like real Parisians.
G. The fd is s delicius that yu dn’t need much f it t make yu happy.
题型二 段中顾后型
考例3 (2023•全国乙卷)36题
Indr plants might lk as if they just sit arund nt ding much, but in many ways they are the unsung heres f the hme. 36 , but studies have shwn that they can prmte peple’s wellbeing by imprving their md (心情), reducing stress and helping their memry. What’s mre, indr plants are easy t lk after and are nt very expensive.
考例4 (2021•全国甲卷)37题
A successful swap depends n the selectin f clthes, the rganizatin f the event, and, bviusly, hw much fun is had. It's really easy t d! Here are a few pinters.
●Invite 5—10 peple s yu have a nice selectin. 37 , and there may nt be enugh things t chse frm; mre than that, and it becmes uncntrllable.
A. Less peple than that
B. Hld a clthing swap
C. If tw peple are cmpeting
D. Just keep music playing thrughut
E. Dnate whatever clthes are left ver
F. Have everyne put their clthes in the right spts
G. Tell everyne t bring clean clthes in gd cnditin
题型三 段中瞻前顾后型
考例5 (2023•新高考I卷)39题
Persnal Frgiveness
Taking respnsibility fr mistakes is a psitive step, but dn’t beat yurself up abut them. T err (犯错) is human. 36 It’s just as imprtant t shw yurself sme frgiveness. Yu can use the fllwing writing exercise t help yu d this.
In a jurnal r n a piece f paper, put the heading “Persnal strengths.” 37 Are yu caring? Creative? Generus? A gd listener? Fun t be arund? They dn’t have t be wrld-changing, just aspects f yur persnality that yu’re prud f.
A. A little self-frgiveness als ges a lng way.
B. Nw list all the characteristics yu like abut yurself.
C. They might even like t have a g at ding the exercise.
D. It’s just as imprtant t shw yurself sme frgiveness.
E. It desn’t mean yu have t ignre what’s happened r frget it.
F. Whatever it is, n matter hw small it might seem, write it dwn.
G. Whatever the mistake, remember it isn’t a fixed aspect f yur persnality.
考例6 (2023•新高考II卷) 40题
As an artist wh shares her jurney n scial media, I’m ften asked by curius fllwers hw t begin an art jurney. Unfrtunately, there is n magic list I can ffer. I d remember, thugh, what it was like t be a cmplete beginner. S I’ve put tgether sme gd tips fr starting an art jurney.
…
The jurney yu’re n wn’t fllw a straight path. 40 Push thrugh, give it time and put in the effrt. Yu will harvest the rewards f an artistic life.
A. Get ut f yur cmfrt zne.
B. Make career plans and set gals.
C. Dn’t thrw away yur beginner art.
D. Share yur wrk if yu feel cmfrtable ding s.
E. Yu’ll hit radblcks, and yu’ll feel discuraged at times.
F. Evaluate yur perfrmance and, if needed, redefine yur rle.
G. Yu’ll develp that painting muscle memry that nly cmes with repetitin.
考例7 (2023•全国甲卷) 40题
● Make yurself wait
Instant gratificatin (满足) may seem like the mst “feel gd” ptin at the time, but psychlgy research suggests waiting fr things actually makes us happier in the lng run. And the nly way fr us t get int the habit f waiting is t practice. 38 . Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. Yu’ll sn find that the mre patience yu practice, the mre yu start t apply it t ther, mre annying situatins.
A. Find yur causes
B. Start with small tasks
C. Accept the uncmfrtable
D. All this adds up t a state f hurry
E. It can als help us practice mre patience
F. This is merely uncmfrtable, nt intlerable
G. They’re all situatins where we culd use a little extra patience
【高考真题再练】
Writing an essay is a difficult prcess fr mst peple. Hwever, the prcess can be made easier if yu learn t practice three simple techniques.
36 When yu are first trying t think f ideas fr an essay, put yur pen t yur paper and write nnstp fr ten r fifteen minutes withut letting yur pen leave the paper. Stay lse and free. 37 Dn’t wrry abut grammar r spelling. Even thugh this technique wn’t wrk fr everyne, it helps many peple get a gd stre f ideas t draw n.
The next technique is t write yur draft rapidly withut wrrying abut being perfect. 38 Yet, by learning t live with imperfectin, yu will save yurself headaches and a wastepaper basket full f crumpled (弄皱) paper. Think f yur first draft as a path cut ut f the jungle—as part f an explratin, nt as a cmplete highway.
The third technique is t try printing ut a triple—spaced (三倍行距) cpy t allw space fr revisin. 39 As a result, these writers never get in the habit f crssing ut chunks (大块) f their draft and writing revisins in the blank space. After yu have revised yur draft until it is t messy t wrk frm anymre, yu can enter yur changes int yur wrd prcessr. 40 The resulting blank space invites yu t revise.
A. Make sure yur handwriting is neat.
B. Let yur pen fllw the waves f thught.
C. The secnd draft f the essay shuld be better.
D. First f all, learn the technique f nnstp writing.
E. T many writers try t get their drafts right the first time.
F. Many beginning writers dn’t leave enugh space t revise.
G. Then yu can print ut a fresh draft, again setting yur text n triple-space.
Sme individuals are brn with a gift fr public speaking.___36___D yu want t be a gd public speaker? Here are sme principles yu must master.
Peple want t listen t smene wh is interesting, relaxed and cmfrtable. T ften when yu stand up t give a speech, yu fcus n the “public” at the expense f the “speaking. ” ___37___ Fcus n the speaking. Talk directly t yur audience, be yurself and make a cnnectin.
Even the mst successful public speaker will make mistakes. Yet, the nly ne wh cares abut any mistake is the ne wh is speaking. Peple’s attentin wanders cnstantly. In fact, mst peple nly absrb abut 20 percent f a speaker’s message. S, dn’t stp speaking when yu make a mistake unless it’s a truly serius ne.___38___
Yur gal is nt t be a perfect public speaker.___39___And like everything else in life, that takes practice. Remember, even wrld champin athletes practice their skills n a cnsistent basis.
___40___It’s rare t hear smene say, “I wish that speaker had spken lnger.” On the ther hand, yu prbably can’t cunt the times that yu’ve thught, “I’m glad that talk is ver. It seemed t g n frever!“” S surprise yur audience. Always make yur presentatin just a bit shrter than anticipated. It’s better t leave yur listeners wishing fr mre than shifting restlessly in their seats waiting fr yur speech finally t end.
A. D the ppsite.
B. Yu want t be an effective public speaker.
C. Yu dn’ t need t aplgize fr a minr slip.
D. When it cmes t public speaking, less is usually mre.
E. The bjective f mst speeches is t benefit the audience
F. Take the fear ut f public speaking by fcusing n yur listeners
G. Hwever, the majrity f peple are effective speakers because they train t be.
Is Fresh Air Really Gd fr Yu?
We all grew up hearing peple tell us t “g ut and get sme fresh air.” 1 Accrding t recent studies, the answer is a big YES, if the air quality in yur camping area is gd.
2 If the air yu’re breathing is clean — which it wuld be if yu’re away frm the smg f cities — then the air is filled with life-giving, energizing xygen. If yu exercise ut f drs, yur bdy will learn t breathe mre deeply, allwing even mre xygen t get t yur muscles (肌肉) and yur brain.
Recently, peple have begun studying the cnnectin between the natural wrld and healing (治愈). 3 In these places patients can g t be near nature during their recvery. It turns ut that just lking at green, grwing things can reduce stress, lwer bld pressure, and put peple int a better md (情绪). Greenery is gd fr us. Hspital patients wh see tree branches ut their windw are likely t recver at a faster rate than patients wh see buildings r sky instead. 4 It gives us a great feeling f peace.
5 While the sun’s rays can age and harm ur skin, they als give us beneficial Vitamin D. T make sure yu get enugh Vitamin D — but still prtect yur skin — put n sunscreen right as yu head utside. It takes sunscreen abut fifteen minutes t start wrking, and that’s plenty f time fr yur skin t absrb a day’s wrth f Vitamin D.
A. Fresh air cleans ur lungs.
B. S what are yu waiting fr?
C. Being in nature refreshes us.
D. Anther side benefit f getting fresh air is sunlight.
E. But is fresh air really as gd fr yu as yur mther always said?
F. Just as imprtantly, we tend t assciate fresh air with health care.
G. All acrss the cuntry, recvery centers have begun building Healing Gardens.
Imagine a child standing n a diving bard fur feet high and asking himself the questin: “Shuld I jump?” This is what mtivatin r the lack f it can d. Mtivatin and gal setting are the tw sides f same cin. 1 Like the child n the diving bard, yu will stay undecided.
2 Mre than that, hw shuld yu stay mtivated t achieve the gal? First, yu need t evaluate yurself, yur values, yur strengths, yur weaknesses, yur achievements, yur desires, etc. Only then shuld yu set yur gals.
Yu als need t judge the quality and depth f yur mtivatin. This is quite imprtant, because it is directly related t yur cmmitment. There are times when yur heart is nt in yur wrk. 3 S, slw dwn and think what yu really want t d at that mment. Clarity(清晰) f thughts can help yu mve frward.
Anther way f setting realistic gals is t analyze yur shrt and lng term bjectives, keeping in mind yur beliefs, values and strengths. Remember that gals are flexible. 4 They als need t be measurable. Yu must keep these pints in mind while setting yur gals.
Yur persnal circumstances are equally imprtant. Fr example, yu may want t be a pilt but can’t becme ne because yur eyesight is nt gd enugh. 5 Yu shuld reassess yur gals, and mtivate yurself t set a fresh gal.
Yu will surely need t vercme sme difficulties, sme planned, but mst unplanned. Yu cannt vercme them withut ample mtivatin. Make sure that yu plan fr these difficulties at the time f setting yur gals.
A. This can affect yur wrk.
B. S hw shuld yu mtivate yurself?
C. Hwever, this shuld nt discurage yu.
D. S why shuld we try t set specific gals?
E. They can change accrding t circumstances.
F. Mtivatin is what yu need mst t d a gd jb.
G. Withut mtivatin yu can neither set a gal nr reach it.
In an nline class, develping healthy patterns f cmmunicatin with prfessrs is very imprtant. 1 While I have nly listed tw f each, there are bviusly many ther situatins that can arise. Students shuld be able t extend the lgic (逻辑) f each t their particular circumstance.
D’s
● 2 Questins abut subject cntent are generally welcmed. Befre asking questins abut the curse design, read the syllabus (教学大纲) and learning management system infrmatin t be sure the answer isn’t hiding in plain sight.
●Participate in discussin frums (论坛), blgs and ther pen-ended frums fr dialgue. 3 Be sure t stay n tpic and nt ffer irrelevant infrmatin. Make a pint, and make it safe fr thers t d the same.
Dn’ts
●Dn’t share persnal infrmatin r stries. Prfessrs are nt trained nurses, financial aid experts r yur best friends. If yu are in need f a deadline extensin, simply explain the situatin t the prfessr. 4
●Dn’t penly express annyance at a prfessr r class. 5 When a student attacks a prfessr n the scial media, the language used actually says mre abut the student. If there is truly a cncern abut a prfessr’s prfessinalism r ability, be sure t use nline curse evaluatins t calmly ffer yur cmments.
A. That’s what they are fr.
B. Turn t an nline instructr fr help.
C. If mre infrmatin is needed, they will ask.
D. Remember that nline prfessrs get a lt f emails.
E. Belw are sme cmmn d’s and dn’ts fr nline learners.
F. Everyne has taken a nt-s-great class at ne time r anther.
G. Ask questins, but make sure they are gd, thughtful questins.
【名校好题强化】
【01】（2023上·陕西西安·高三长安一中校考期中）
One f the primary gals f cgnitive behaviral therapy (疗法) is finding effective ways t channel yur anxiety int prductive actin. The best pssible ne is under the care f an experienced mental health care prvider. Still, if yu are hping t stp being paralyzed (麻痹) by anxiety and use this energy t fuel and imprve yur life, yu can. 1
Set a gal. Gal-setting is ne way t use yur anxiety as fuel. Take ntice f yur anxius thughts and wrries. What are yu mst cncerned abut? 2 Instead f shaking in yur bts, get t wrk develping a plan that allws yu t vercme these fears.
Challenge yurself regularly t build resilience. Think f yur resilience t anxiety as a muscle. 3 Rather than aviding thse situatins that cause anxiety, gradually expse yurself t them mre ften. When yu d this, yu will find that, ver time, they lse their pwer. Fr instance, if yu hate public speaking, yu might benefit frm signing up fr a lcal Tastmasters club. Ding s will allw yu t practice speaking in frnt f a grup mre ften, which will reduce yur anxiety.
4 Anxiety can feel like a live wire in yur bdy. Yu can’t sit still r fcus. Exercise is a great activity t make use f this spare energy. Exercise ffers a hst f benefits like fighting ff illness and helping yu manage weight. One f the benefits mst helpful t yu, hwever, is its ability t neutralize anxiety and imprve yur md.
Perfrm reality testing. Yu dn’t have t becme a slave t yur anxius thughts, giving them permissin t get yu all wrked up. 5 Reality testing invlves assessing a situatin fr errrs in thinking. T assess the reality f this situatin, yu want t ask what evidence is there that says this is true. Did yur friends actually call yu lame? Are they aviding yu?
A．Put them t the test instead.
B．What are yur biggest fears?
C．Burn ff nervus energy with physical activity.
D．When yu find yurself becming anxius, check yur thught patterns
E．Just transfrm anxiety int actin by using psitive strategies.
F．Hw can yu deal with getting fired if it des happen?
G．The mre yu use the muscle, the strnger it becmes.
【02】（2023上·四川成都·高三树德中学校考阶段练习）
Teamwrk is imprtant in any wrkplace, and effective teamwrk is the key t prductivity. What imprves teamwrk and makes a team successful? Read the tips belw t find ut.
Appint a strng leader
A team has n directin withut a leader. 6 . This leader must als priritize team gals ver individual gals, ensuring they are cmmitted t getting the jb dne.
Clarify all respnsibilities
Frm the mment the team is frmed, particular attentin must be paid t assigning direct respnsibilities t each member. 7 . This is an imprtant step t make befre ging deeper int the prject s that everyne is n the same page. If everyne is clear n what they are respnsible fr prducing, it helps prevent peple ding the same thing and less desirable tasks being avided.
8
Each team will cmprise a range f peple frm diverse backgrunds. It is imprtant t set cmmn gals the team is wrking twards s that the fcus always remains n the finished prduct. Each team member must understand that persnal gals must be set aside and team gals must remain the fcus. 9 .
Encurage pen cmmunicatin
Encuraging team members t be frthcming abut their ideas is imprtant fr the success f the team. 10 . It is als imprtant t establish tw-way cmmunicatin f infrmatin between bth different team members, as well as between team members and their manager.
A．Set cmmn gals
B．Be willing t help thers
C．As the well-knwn saying ges, “There is n I in team”
D．If these are set frm the beginning, there will be n issues f authrity
E．It is vital that this persn is capable and efficient at giving ut tasks
F．When team members feel that they can cntribute ideas, there is mre creativity and innvatin
G．This may mean cntributing t tasks that are perhaps belw yur level, but the verall gal must be kept in mind
【03】（2023上·陕西榆林·高三校考阶段练习）
Frm difficult bsses t ptential layffs, wrk can be full f challenging situatins. Yu may wnder whether t step back frm yur career and further yur educatin t better yur life. 11 , because it’s such a persnal decisin and many factrs are invlved. Here are sme questins t cnsider t help guide yur decisin.
D I have the necessary resurces (财力) t make this happen?
12 ? Is that impact acceptable t yu? Fr example, if yu have t take ut lans t cver yur expenses, yu might want t get clear n hw much debt yu’re willing t take n t get that degree.
13 ?
Yu may be better served by prfessinal certificates, r cnferences, instead f a cllege degree. Wait until yu’ve dne sme research and knw what wuld best suit yu, Reach ut t yur netwrk t see if yu can identify peple wh are already in the psitins yu desire t be in. Ask them what types f training prgrams they wuld recmmend.
D I knw what t g back t schl fr?
What type f prgram/ degree wuld best serve yur interests? 14 . The right prgram fr yu may nt be immediately bvius. Yu’ll want t knw which prgram will impact yur earning ptential mst based n the specific psitins and gals yu’re trying t achieve.
Is it really educatin that’s hlding me back, and nt smething else?
If yu’re sure it’s schling, then maybe it really is time t g back. Hwever, make sure yu knw it’s nt ther factrs like cmpany culture. Ging back t schl is a big undertaking, s yu have t make sure it’s the right slutin. 15 .
A．Is it t late t g back t schl
B．What ptins make the mst sense
C．Yu will be trained fr gd paying jbs
D．Nt all educatin prgrams will d that equally
E．Hw will further educatin impact yur resurces
F．It’s tugh t determine if mre educatin is necessary
G．If it’s cmpany culture, find a new rganizatin that suits yu
【04】（2023上·湖南常德·高三汉寿县第一中学校考阶段练习）
Why Cking Meals at Hme Benefits Mre Than Just Yur Wallet
When hunger strikes, the cnvenience f entering a fast-fd restaurant r rdering takeut can be terribly attractive. 16 Hwever, when it becmes a rutine, yur waistline, yur wallet and yur health can be badly affected. Here are fur reasns t make cking at hme yur ptin.
· It’s cheaper.
Yu culd spend $100 at a fancy restaurant fr ne dinner, while the same amunt f mney culd buy yu grceries fr a week. When yu shp smart and get creative, yu needn’t spend mre than $1 n breakfast, $2 n lunch and $4 n dinner t purchase whlesme, healthy fds. Here’s hw: 17
· It may reduce yur expsure t certain chemicals.
The mst surprising benefit f cking at hme can decrease the amunt f harmful chemicals yu’re expsed t. 18 Cmmn in takeut and fast-fd packaging, thse chemicals have been assciated with many diseases. Fd packaging can als cntain ther damaging cmpunds (化合物).
·Yu can better estimate calries.
19 That is why peple tend t cnsume extra calries when dining away frm hme. On the cntrary, yu have cmplete cntrl ver the fd materials when yu ck in yur wn kitchen. Chsing fiber-packed vegetables and meat cntaining less fat will help keep yur calries under cntrl. S will the way yu ck yur fd. Rather than frying, chse rasting.
· 20
Many chefs use a lt f salt while cking. While salt can make fd tastier, t much f it is linked t serius health issues like heart disease and high bld pressure. At hme, yu can cntrl the quantity f salt n yur plate by seasning fd in ther ways, like using lemn juice. The same ges fr sugar. Yu can use smaller quantities f natural sweeteners like hney t add sweetness t yur fd. T much added sugar is linked t sme diseases as well.
A．Yu can reduce added salt and sugar.
B．Eating ut can make calrie cunting tricky.
C．Buy in large quantities and stick t stre-brand items.
D．Salt and sugar are bth essentials in cking delicius fds.
E．Relying n fd away frm hme ccasinally is ttally acceptable.
F．Peple are always t engaged in their wrk t ck at hme persnally.
G．Peple cking at hme have lwer levels f dangerus chemicals in their bdies.
【05】（2023上·江苏南京·高三校联考期中）
The benefits f psitive emtins never stp after a few minutes f gd feelings g back t nrmal. 21 It will serve t build skills and develp resurces fr use later in life. Let’s cnsider a real wrld example.
A child wh runs arund utside, swinging n branches and playing with friends, develps the ability t mve athletically (physical skills), the ability t play with thers and cmmunicate with a team (scial skills), and the ability t explre and examine the wrld arund them (creative skills). 22
These skills last much lnger than the emtins that initiated them. Years later, that fundatin f athletic mvement might develp int a schlarship as a cllege athlete r the cmmunicatin skills may turn int a jb ffer as a business manager. The happiness that prmted the explratin and creatin f new skills has lng since ended. 23 Researchers refer t this as the “braden and build” thery because psitive emtins braden yur sense f pssibilities and pen yur mind, which in turn allws yu t build new skills and resurces that can prvide value in ther areas f yur life.
24 Why? Because building skills fr future use is irrelevant when there is immediate threat r danger (like the tiger n the path). All f this research bils dwn t the fact that psitive thinking is s useful fr develping valuable skills and appreciating the Big Picture f life.
But hw can yu get yurself t be psitive in yur life? 25 Yu prbably knw what things wrk well fr yu. Maybe it’s playing the guitar. Maybe it’s spending time with a certain persn.
A．Negative emtins d the ppsite.
B．Hwever, the skills themselves live n.
C．But many f us lk at things negatively.
D．The biggest benefit is an imprved ability.
E．That is why the “braden and build” thery is valuable.
F．In this way, psitive emtins help t build valuable skills.
G．Anything arusing feelings f jy, cntentment, and lve will d the trick.
【06】（2023上·广东东莞·高三东莞市东莞中学校联考期中）
When yu hear yur friend passed an exam that yu had failed earlier, will yu share her happiness? If yu can feel the jy, cngratulatins! 26 Studies fund that Freudenfreude cntributes t kind acts, such as helping thers. Celebrating the persnal victries f ther peple can bring n mre f ur wn.
27 Smetimes, yur lss might really sting, making Freudenfreude feel ut f reach. If yu were raised in a family that paired winning with self-wrth, yu might misread smene else’s victry as yur wn persnal shrtcming. And factrs such as mental health and verall wellbeing can als affect yur ability t participate in smene else’s jy. 28
One way t summn gd feelings fr thers is t ask questins. Yu dn’t need t wait fr smene else’s gd news t exercise Freudenfreude. Cultivate jy by inviting thers t share their victries. 29 When yu speak with them, be sure t maintain eye cntact and listen attentively. This shuld mtivate yu t keep ging and make yu feel as if yur effrts will pay ff.
Because emtins are cntagius (有感染力的), shwing appreciatin can als increase Freudenfrude. Yu can think f Freudenfreude as smething yu can spread when yu’re experiencing persnal jy. 30 Start by sharing yur win, then tell the ther persn hw yu appreciate their help. Practicing gratitude is like sharing dessert: Bth parties enjy the sweetness f the mment, which enhances Freudenfreude fr them bth.
A．It is a term that describes the jy we feel when smene else succeeds.
B．Yu might ask: “what’s the best thing that happened t yu this week?”
C．T d this, try giving thers credit fr their supprt that leads t yur wn.
D．While the benefits f Freudenfreude are plentiful, it desn’t always cme easily.
E．T better understand Freudenfreude, it is imprtant t realize that it is a win-win.
F．Still, generating Freudenfreude is wrthwhile and there are ways t encurage the feeling.
G．Finding pleasure in anther persn’s gd frtune is what scial scientists call Freudenfreude.
【07】（2023上·宁夏银川·高三银川二中校考阶段练习）
Keep Yur Mind in Shape!
Mental fitness can be defined as having and maintaining a state f well-being and cultivating awareness f hw we think, feel and behave 31 Here are sme ways that might help yu.
Meditatin (冥想)
Meditatin is ne f the best frms f mental exercise. Meditatin nt nly reduces the negative effects f the nervus system, but als enhances the “psitive” nervus system by slwing dwn yur heart rate, cntrlling yur breathing, and maintaining yur bld pressure. 32
Try smething different
Trying new things in different ways can help the brain cells frm new cnnectins as well as maintain current nes. 33 Making changes can be as small as reading a new bk r taking a different rute hme frm wrk.These changes exercise yur brain and keep yur mental fitness sharp.
Stay psitive
34 Psitive thughts and feelings seem impssible t cultivate n yur wn, but yur brain is much mre capable than yu think. With practice, yu can push away all negative thughts and feelings and allw yurself t be mre cnfident and cntent.
35
The mind and bdy are intercnnected. When ne is imbalanced, the ther feels the effects f that imbalance. Just as mindfulness can relax muscles and ease tensin, physical exercise can relax the mind and relieve stress. Add sme additinal mindfulness t yur wrkuts, and yu may be able t interrupt the flw f anxiety-inducing (诱发) thughts running thrugh yur mind.
A．Get physical exercise.
B．Balance bdy and mind.
C．What are the benefits f mental fitness.
D．Hw can yu practice and imprve mental fitness?
E．It is als a great way t increase fcus and stimulate creativity.
F．The mre psitive yu are, the better yur utlk n life will be.
G．Every time yu have a new experience, yur brain frms new brain cells.
【08】（2023上·山东济南·高三校考阶段练习）
If yu’ve ever kept a secret frm a friend, a family member, r a rmantic partner, then the chances are gd that these same peple have kept secrets frm yu.Nt all f them, and nt at every mment, 36 The hard part f having a secret is nt that yu have t hide it, but that yu have t live with it.S even if yu d have fears and wrries, knw that the research shws peple react mre psitively t disclsures (吐露秘密) than we ften imagine.It might take a dash f curage t reveal smething sensitive. 37 If yu are in the middle f a scial interactin that makes yu feel cmfrtable and pen, then recgnize the dr is pen t disclsure, t.
Yu culd shut yur secret in a frest where there is nbdy arund t hear it, but just like the leaves that nbdy hears falling. 38 When peple reveal secrets t thers, they are ften lking fr help, and ften seek ut the peple wh prve mst helpful.
Anther persn can ffer yu tw different kinds f help: emtinal supprt and practical supprt.If yu can find smene yu feel cmfrtable pening up t, they are likely t give yu ne, even if nt bth kinds.They might express sympathy r empathy, r share with yu a similar struggle they have vercme. 39 The harmful cycle f negative thinking is easier t break when we bring thers in.
If yu are currently keeping a secret frm a friend, a family member, r a rmantic partner, then yu prbably have at least ne mre secret than yu need.Chances are that there is at least ne secret frm thers that yu dn’t knw, and this is ne mre reasn t share what’s n yur mind with thers. 40
A．but here are sme tips fr yu t knw their secrets.
B．When yu pen up t thers, thers will pen up t yu.
C．but sme f them sme f the time.
D．But when yu take the risk, yur friend will recgnize this and appreciate it.
E．Other peple can ffer psitive perspectives, guidance, and advice.
F．A disclsure with n receiver is barely a clsure at all.
G．They still hide their wn secrets.
【09】（2023上·湖北荆州·高三荆州中学校考阶段练习）
Rck climbing is the kind f sprt yu either lve r yu’re simply nt interested in. Fr thse wh lve it, there is great persnal satisfactin. 41 It is a physical wrkut that requires strength, crdinatin, and perseverance. Regular climbing (2 r mre times per week) can imprve cardivascular fitness, muscle strength, and flexibility. Mentally, yu must cnfrnt (正视) yur fears bth f injuries and f heights and make gd decisins because yur life depends upn it.
42 Yu must be in gd health and abve average physical cnditin t g rck climbing, mre s if yu d this utdrs. Yu need t be flexible and agile (敏捷的), since climbing skills invlve stretching, bending, and precise bdy psitining. And yu must have the strength t hld yurself up by yur arms and hands r even just yur fingers.
Yu dn’t have t climb Munt Qmlangma t enjy the sprt f rck climbing.
43 Sme f these include traditinal climbing, free sl climbing, ice climbing and indr climbing.
If yu think yu may be interested in rck climbing, start by reading bks r rck climbing publicatins. 44 Others have essays written by climbers that can give yu a feel fr this sprt. Publicatins are gd surces f gear advice and reviews, technique and training tips, and rck climbing destinatins.
If yu’re passinate abut rck climbing, yu’ll want t find thers wh share yur lve f this sprt. Ask abut grups r clubs at a lcal rck climbing gym r search the Internet. 45
A．There are many ptins.
B．Rck climbing isn’t fr everyne.
C．Rck climbing has gained ppularity in recent years.
D．Rck climbing invlves bth physical and mental challenges.
E．The mre yu learn, the mre yu’ll want t knw and share!
F．Mst f all, yu need time and cmmitment t learn the skills.
G．There are many bks available that utline the basics f rck climbing.
【10】（2023上·陕西榆林·高三校考期中）
Mving yur bdy regularly and ften is a key t gd health. But fr peple wh dn’t feel the urge t exercise, sitting can becme a habit that hurts the bdy and the brain. Here are sme easy tips that will invite mre mvement int yur rutines.
Budget in sme mbile breaks.
46 Fr example, fr every hur that yu’re sitting, yu might expect yurself t get up fr 10 minutes and mve arund. Schls and wrkplaces can be creative abut building thse breaks int the day.
Give yurself prmpts (提示).
Are yu frgetting t get up? 47 Let it remind yu t “break up” an hur f sitting with shrt breaks fr smething simple, says Aarn Kandla at University Cllege Lndn. Fr example, yu might use the shrt break t empty the dishwasher r pick up the dg’s tys.
48
“If it’s nice weather, yu shuld surely get ut fr a walk,” says Tatiana Warren f Just TATI in Baltimre. If the weather is bad, plan fr ther ptins. Yu can dance arund the rm r jg in place a bit. 49 Fr example, the Lake Cunty YMCA in Ohi has free 8-t 12-minute kids’ yga vides. Their themes include Star Wars, dinsaurs and the jungle.
Use the partner system.
Wrk with friends t remind each ther t stand up and stretch. Or remind each ther t stand when yu’re n the phne. Get yur family invlved, t. Warren says her cusins’ family likes t play bard games. But they ften stand t reach fr smething r even jump during the games. 50
A．Seek fr challenges.
B．Wrk with what yu have.
C．Set an alarm clck if yu have t.
D．Or try shrt nline exercise vides.
E．N ne sits still fr lng, she says.
F．Make a cnscius effrt and set simple gals
G．Exercise vides help them t realize their health gals
【11】（2023上·山东日照·高三山东省日照实验高级中学校联考期中）
When peple first cme acrss the Law f Attractin (吸引力法则), their hearts and minds ften immediately think f ne specific thing that they’d lve t achieve in their lives. Hwever, the next thught is ften “But I can’t d that”. Yu may cme up with all kinds f excuses. 51 Here are the reasns why yu shuld believe yu can use the Law f Attractin t btain whatever yu want.
Small steps create big changes. One f the mst cmmn reasns fr abandning dreams is that they simply seem t huge t realize. Usually it’s manageable t think f fllwing yur dream as taking a series f significant but small steps. 52 Then lk at each f them. Nt s unrealistic nw, is it?
53 When peple are interviewed n their deathbeds r write abut their lives in autbigraphies (自传), it is ften bserved that majr regrets tend t relate t things that were nt dne. In lder age, it’s likely that yu will be uncmfrtable with the idea that yu didn’t even try t d the thing that yu lved r attempt t btain what yu truly wanted. 54 But yu dn’t ever need t feel this way! Make tday the first day f yur new jurney twards aviding regret.
Steps twards yur dream are never backwards steps. Anther cmmn wrry is that if yu fllw yur dreams, yu’ll be “taking steps back”. 55 Hwever, what lks like backward steps in yur ld life can mre prductively and accurately be seen as frwarding steps in the brand new life yu’re creating.
A．Yu can avid regret.
B．It is n use regretting it.
C．Luckily, the truth is that it’s never t late t fllw yur dream.
D．It ften cmes up when peple are at the tp f careers they hate.
E．It is painful t feel like yu haven’t ever fund yur true purpse.
F．Fr example, challenge yurself t write dwn the path t success in ten stages.
G．Yu have enugh life experience and knwledge t pursue yur dream.
【12】（2023·浙江温州·统考一模）
A majrity f the peple d nt read the classics. Their reasns begin with the language being t difficult and end with the stryline t distant t the present cntext. Lve fr classics is bviusly nt at first sight. 56 We begin as acquaintances (泛泛之交) and eventually becme clse friends with private jkes between us. S hw des ne apprach a classic?
Dn’t be afraid t be cnfused.
We get it: it’s hard t pwer thrugh cnfusin. It desn’t feel great when a bk makes yu feel cnfused. Every reader has t start smewhere. 57 Instead, be prud f yurself fr trying, and get excited abut all the new things yu’ll learn.
Research, research, research.
58 Researching the authr-and the time and place they were writing abut-can help yu situate yurself during tricky passages. The authr’s experience, viewpint, and histrical cntext might help yu make the cnnectins yu might nt have therwise.
Just pick the bk up.
This step is self-explanatry. While it’s nt hard t just pick a bk up, we knw hw difficult it can be t cnvince yurself t d s. 59 Take a deep breath, then leap nt the deck (甲板) f Melville’s Pequd r step cautiusly thrugh the gates f Castle Dracula.
Remember: there is n right answer.
There is n perfect way t read a classic text. There is n defining interpretatin, n singular, exact answer. Yur gal as a reader is t discver what aspects and insights are meaningful t yu. Enjy the prcess. 60 Even if yur interpretatin f the wrk isn’t quite perfect, it is still valuable!
A．It is a gradual affair.
B．Allw the bk t grw with yu.
C．It has sme frm f histrical influence.
D．Befre yu turn t page ne, d sme digging.
E．Never beat yurself up fr nt knwing smething.
F．Remind yurself that it’s a new learning pprtunity.
G．Cnsider what cnfuses yu, read with intentin, and think critically.
【13】（2023·四川成都·校联考一模）
While sweat serves as the built-in air cnditiner, sweating it ut can have many: ther surprising health benefits. 61
It Eases Pain
Did yu wake up with back pain? 62 Then the best way t relieve yur pain is t wrk up a sweat. It might be very tempting t skip this step since pain will make yu want t sit still. But actually increasing yur heart rate and wrking up a sweat is ne f the best things yu can d fr yur pain while sitting arund will just make yu even mre stiff and sre.
It Gets Rid f Txins(毒素)
Our bdies are subject t a lt f txins thrughut ur everyday lives. 63 Sweating is a great way t expel (排出) thse txins frm the bdy, which serves t better yur immune system. It can als help get rid f substances like alchl and salt.
64
Alng with the sense f accmplishment frm wrking ut, wrking up a sweat releases endrphins (内啡肽), which make yu happy. Sweating helps relieve stress and prmte relaxatin. Next time yu’re feeling stressed ut r need a break t clear yur mind, think abut hitting up a ht yga class r taking a few minutes fr yurself in the sauna (桑拿) t ease yur mind,
It Helps Yu Avid Kidney Stnes
One f the lesser-knwn benefits f sweating is that it lwers the risk f getting kidney (肾) stnes. Research has shwn that sweating helps yu get rid f salt and keep calcium in yur bnes. 65 The mre frequently yu find yurself sweating, the better.
A．It Makes Yu Happier
B．Are yu sre frm yesterday’s wrkut?
C．Pain is usually caused by txins prduced in the bdy.
D．Here are sme tp benefits f sweating in summer.
E．Sweating als helps prevent pllutants frm entering the bdy.
F．This helps keep thse elements frm yur kidneys where small stnes will frm.
G．They cme frm the pllutin in the air, ur fd, and are created naturally in the bdy.
【14】（2024上·河北承德·高三承德市双滦区实验中学校考阶段练习）
Perseverance: The Key t Success
Perseverance is a vital quality t pssess in rder t achieve success in any aspect f life. 66 Perseverance invlves the ability t face challenges, vercme bstacles, and push thrugh adversity, n matter hw difficult it may seem.
One perspective n perseverance is that it is the ability t maintain fcus and determinatin in the face f frustratins. 67 The successful peple are the nes wh keep mving frward in face f adversity. They understand that success ften cmes after repeated failure.
Anther perspective n perseverance is that it invlves having a grwth mindset. This means that individuals wh pssess perseverance are pen t new challenges and are nt afraid t fail. 68 They understand that each failure brings them ne step clser t success, and they will keep pushing frward.
69 It als invlves having the discipline t d s. This means staying cmmitted t a gal and putting in the necessary time and effrt, even when it is nt easy. Successful peple understand that in rder t achieve greatness, sacrifices must be made and hard wrk must be put incnsistently vertime.
In cnclusin, perseverance is an essential quality t pssess in rder t achieve the gals we set fr urselves. It invlves the ability t persist in the face f adversity, maintain fcus and determinatin, have a grwth mindset, and pssess the discipline necessary t put incnsistent hard wrk vertime. 70
A．With perseverance, anything is pssible.
B．Write dwn yur gals t keep them in frnt f yu at all times.
C．It is the quality that drives us t keep ging even when it is tugh.
D．They view failure as an pprtunity t learn rather than a reasn t give up.
E．One way t build perseverance is t have a visin f what yu want t achieve.
F．Furthermre, perseverance is nt just abut having the mtivatin t keep ging.
G．In ther wrds, perseverance is abut nt giving up even when things dn’t g well.
【15】（2023上·四川雅安·高三雅安中学校联考期中）
We’re frtunate t have access t the dynamic netwrk technlgy, which prvides rich resurces fr learning, cnnecting and entertaining urselves. 71 The same tl that can enhance ur wrk efficiency als has the pwer t trap us in a web f distractins (分心之事).
72 An astnishing 84.4% f us, n average, reprt being distracted at wrk. There are sme usual suspects. Emails steal the attentin f 26%. Phne calls and texts influence a massive 43%. Cwrkers shift the attentin f 27%. And the Internet, with its infinite surce f infrmatin and entertainment, distracts 41% f us. What’s mre, a survey reveals that an verwhelming 67% f wrkers say that their wrk is ften affected by the excessive time spent n meetings and calls.
These distractins are mre than mere annyances. 73 It is their lasting impact that makes it impssible fr us t fcus n any single task. In this way, they greatly reduce ur wrk efficiency.
A study ffers mre insight int ur struggle with distractins. It fund that ur brain waves pulsate (搏动) at different frequencies depending n the type f external stimuli. The rhythm is faster fr autmatic stimuli but slws dwn fr tasks we cnsciusly chse t fcus n. 74
Just think abut it: Yu’re invlved in a prject, and then yur phne receives a text message. 75 And regaining yur fcus might be harder than yu anticipate, The same ges fr that catchy news headline r an interesting scial media pst that catches yur eye-pulling yu away frm yur task and making yu lst in the sea f distractins.
A．But it is duble-edged.
B．Sme distractins can be avided.
C．Statistics reveal hw cmmn this issue is.
D．They’re als persistent and endless in getting ur attentin.
E．The sund f it is lud enugh t interrupt yur cncentratin.
F．Stimulating ur interest and increasing the speed f ur wrk are imprtant.
G．This makes maintaining fcus in the nisy wrld an ever-increasing challenge.
【16】（2023上·云南·高三云南师大附中校考阶段练习）
T attract mre students, clleges ffer an abundance f resurces t prepare students fr a fulfilling life. 76 . S the schls’ administratrs have designed prgrams t help yu make the mst f yur cllege life, ranging frm advice n curse selectin t extra assistance fr yur well-being.
Library
Thugh it may be tempting t study in yur rm in bed, under the cvers, try the library. Mst libraries have a wide range f study spaces, frm sl-ccupant study carrels t lunge areas designed fr grup wrk. 77 Once yu’ve fund a few favrite spts, make them part f yur studying rutine.
Academic Advising
78 . Hwever, an academic advisr can simplify the prcess. During yur freshman year, yu may be assigned an advisr t help yu make yur first academic decisins. In the years that fllw, yu’ll likely have varius advisrs whse jbs are t make sure yu graduate n time. 79 , nt just when yur schedule needs apprval. They have deep insight int curses, prfessrs, and pprtunities n campus and the better they knw yu, the mre valuable the advice and supprt they’ll be able t prvide.
Health Center
Yu already knw yu can g t the health center when yu feel sick, but d yu knw that mst health centers als prvide resurces t imprve students’ well-being? T help students destress, many schls ffer wellness prgrams, including yga, meditatin, and even visits frm therapy dgs. The health center is there t supprt yur mental health as well as yur physical health. Cunseling is available fr all students. Remember that n prblem is t big r t small. 80 .
With the help frm all these, yur cllege life must be enjyable and fulfilling.
A．A successful graduate is the best advertising
B．Balancing cllege life with career planning is n easy task
C．Test them all ut t see which envirnment wrks best fr yu
D．Yur cunselr can prvide supprt any time yu feel verwhelmed
E．Get ahead f the game by making yur first appintment early in the year
F．Selecting curses and meeting graduatin requirements may seem cmplicated
G．Get t knw the advisrs by arranging meetings with them thrughut the semester
【17】（2023上·四川成都·高三石室中学校考期中）
Studies have shwn that walking amng trees makes us relaxed. 81 There’s plenty f research shwing the link between being in nature and being happy, but mst f the research has fcused n adults.
82 Explaining the mtivatin behind the study, researchers nte that with envirnmental issues such as glbal warming, mre studies are fcusing n the relatinships between humans and nature t find slutins t these prblems, and the future f the planet lies in the hands f children and their actins. Hwever, few studies fcus n this aspect.
Fr the study, researchers wrked with 296 children between the ages f 9 and 12. T measure hw cnnected they were t nature, the kids were asked hw much they enjy activities like seeing wildflwers and wild animals, hearing sunds f nature and tuching animals and plants. 83 They als fund that the mre cncerned children were abut the envirnment and nature, the mre likely they were t be happy.
S expsure t nature is related t active behavirs and happiness f children. What des that mean t adults? As we all knw, children usually tend t fllw adults, especially their parents’ behavirs. 84 And if parents enjy being clse t nature, s will their children.
Researchers say that children need rle mdels wh can guide them t nature with excitement and an attitude f a lifelng learner. Parents dn’t have t be experts in envirnmental science r nature studies. 85
A．It’s s gd ging fr a walk arund trees.
B．Even just smelling the trees helps reduce anxiety.
C．That’s t say, when adults are utside and appreciate nature, kids learn by example.
D．What’s mre imprtant is that they spend time tgether with children explring nature.
E．They fund that the kids cnnected t nature were mre likely t behave actively.
F．In a new study, researchers wanted t see if kids get the same benefits frm being utdrs.
G．Researchers will study mre abut the cnnectin between children’s happiness and nature.
【18】（2023上·江苏南通·高三海安高级中学校考期中）
“We are becming the peple we wanted t be,” Glria Steinem, a jurnalist and scial activist, declared in the 1970s. S have wmen really becme the peple they wanted t be? Yes. 86 And they are nurses, clerks, dctrs, scientists and s n. Fr a better understanding, here are sme true data abut wmen at wrk.
87
One f the great changes in gender equality is taking place in educatin. Mre wmen graduate frm high schl, attend and graduate frm cllege. In 1994, 63 percent f female high schl graduates and 61 percent f male high schl graduates were enrlled in cllege the fllwing fall, accrding t the Pew Research Center. By 2012, that number fr wmen jumped t 71 percent, but remained unchanged fr males, at 61 percent.
The wage gap between males and females is still existing.
Even as mre wmen are flding nt cllege campuses, here’s a disappinting trend. 88 But there still is a gap between their earnings and men’s earnings. Wmen in prfessinal specialty ccupatins earn 72.7 percent f what men in the same psitin earn.
Is there any place wmen earn the same as men?
N. Unfrtunately, there is n such place. But it can be t a wman’s advantage t wrk in a labr unin. 89 S, while there is a gap, it’s much less than in prfessins withut unins, where wmen make 72 percent f men’s incmes.
Wmen bring hme mre incme.
90 Over 40 percent f mms are nw the sle r primary surce f incme in U.S. husehlds. Wmen are nw the primary r c-mney-maker in nearly tw-thirds f American families and wrking married wmen bring hme 44 percent f their family incme.
A．Educatin is specially significant fr wmen.
B．Wmen are taking higher educatin by strm.
C．It is a fact that wmen climb higher in the wrk wrld nw.
D．An increasing number f wmen have jined the wrkfrce.
E．Mre than ever befre, wmen are the breadwinners in the husehld.
F．Tday, 30 percent f all the businesses are wned and perated by wmen.
G．Wmen wh wrk in uninized prfessins make 82 percent f men’s incmes.
【19】（2023上·湖南长沙·高三长沙一中校考阶段练习）
Bundaries are persnal guidelines that define what is and isn’t kay in yur interpersnal relatinships. As everyne has different needs and cmfrt levels, they may appear different fr each persn. Having healthy bundaries may prvide such benefits as aviding burnut, bsting self-esteem and maintaining persnal space. 91 After setting yur bundaries, it’s helpful t review them n a regular basis t remain relevant t yur life circumstances.
92 The way yu set them reflects yur attitude t taking respnsibility in life. Taking the time t think abut yur wants and needs in different situatins will help yu understand hw yur values influence bundary-setting. Once yu have made the list f yur values, needs, and wants, use that knwledge t establish clear bundaries that respect yurself and thse arund yu.
Once yu have identified yur bundaries, it is imprtant t cmmunicate them effectively. 93 Express yur ideas in an pen and straightfrward manner; speak up fr yurself s that thers can hear, understand and respect yur needs. Additinally, take a step back if tensins arise during a cnversatin abut setting bundaries. Allw yurself r the ther persn t cl dwn befre restarting the cnversatin. 94
When learning hw t set healthy bundaries, it is essential t learn hw t say “n”. Saying “yes” t everything can lead t stress, burnut, and frustratin. It is imprtant t understand what yu cnsider acceptable and unacceptable, setting limits that reflect thse standards. 95 If the situatin persists, remve yurself frm it respectfully. Yu deserve mre than surrunding yurself with peple wh dn’t value yur values.
A．Hnesty and respect play an essential key rle in the prcess.
B．Initially, yu are suppsed t identify yur persnal bundaries.
C．When yu feel that smene has crssed yur bundaries, remind them.
D．Therefre, setting healthy bundaries is f vital imprtance in scial activities.
E．Keep saying “n” t things yu disapprve f helps t understand yurself better.
F．This cntributes t finding pssible slutins t issues regarding bundary-setting.
G．Pick up the cnversatin unless there appears anther argument needed t be settled.
【20】（2023上·山东泰安·高三统考期中）
Breaking the Habit f Peple-Pleasing
If yu feel like yu may be a peple-pleaser, yu’re nt alne. Mst peple have a grwing desire fr pleasing thers. 96 It can als result in weak bundaries, prblems with decisin-making, and lw self-wrth. Fr that reasn, it’s imprtant t recgnize and vercme yur wn peple-pleasing behavirs. Here are simple exercises that yu can start wrking n tday.
1. Practice being alne
97 Trust that peple will nt abandn yu, even if yu dn’t drp everything fr them. Believe yu are lvable fr wh yu are, nt what yu d. Practice this by ging t a mvie r restaurant alne.
2. Keep plans with yurself
98 Otherwise, yu are sending a message t yur brain that a plan yu make with yurself des nt hld as much value as a plan yu make with smene else. Dn’t break any plans yu make with yurself, whether it’s ging t the gym r studying fr an exam.
3. Practice saying “n”
If yu’re a peple-pleaser yu may find it hard t say “n” because yu feel it cmes acrss as cruel r uncaring. 99 Be clear, be direct, and use “I” statements. Try statements like: “I wuld really lve t be able t help yu, but unfrtunately, I’m already cmmitted at that time.”
By cnsistently integrating these strategies int yur life, I’m cnfident yu’ll break yur peple-pleasing habits. 100 This will yield an verall imprvement in self-cnfidence and life satisfactin.
A．S it is nt necessary t say n.
B．But it abslutely des nt have t.
C．Learn t lve yur wn cmpany.
D．Yu’ll develp mre healthy, interdependent relatinships.
E．Yu are nt cnfident abut the plans yu make with yurself.
F．Yur wn plans are as imprtant as plans yu make with thers.
G．Peple-pleasing behavir can lead t mental and physical prblems.
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