专题35 【培优小题狂练】阅读理解七选五全国甲乙卷2021-2023年真题（考情+导图+真题+模拟）-2024年新高考英语二轮复习

这是一份专题35 【培优小题狂练】阅读理解七选五全国甲乙卷2021-2023年真题（考情+导图+真题+模拟）-2024年新高考英语二轮复习，文件包含专题35培优小题狂练阅读理解七选五全国甲乙卷2021-2023年真题考情+导图+真题+模拟-2024年新高考英语二轮复习原卷版docx、专题35培优小题狂练阅读理解七选五全国甲乙卷2021-2023年真题考情+导图+真题+模拟-2024年新高考英语二轮复习解析版docx等2份试卷配套教学资源，其中试卷共58页， 欢迎下载使用。
【历年高考考情】
【解题思维导图】
【历年高考真题】
Test 1 2023年全国甲卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tricks T Becming A Patient Persn
Here’s a riddle: What d traffic jams, lng lines and waiting fr a vacatin t start all have in cmmn? There’s ne answer. 36 .
In the Digital Age, we’re used t having what we need immediately and right at ur fingertips. Hwever, research suggests that if we practiced patience, we’d be a whle lt better ff. Here are several tricks.
●Practice gratitude (感激)
Thankfulness has a lt f benefits: Research shws it makes us happier, less stressed and even mre ptimistic. 37 . “Shwing thankfulness can fster self-cntrl,” said Ye Li, researcher at the University f Califrnia.
● Make yurself wait
Instant gratificatin (满足) may seem like the mst “feel gd” ptin at the time, but psychlgy research suggests waiting fr things actually makes us happier in the lng run. And the nly way fr us t get int the habit f waiting is t practice. 38 . Put ff watching yur favrite shw until the weekend r wait 10 extra minutes befre ging fr that cake. Yu’ll sn find that the mre patience yu practice, the mre yu start t apply it t ther, mre annying situatins.
● 39 .
S many f us have the belief that being cmfrtable is the nly state we will tlerate, and when we experience smething utside f ur cmfrt zne, we get impatient abut the circumstances. Yu shuld learn t say t yurself, “ 40 .” Yu’ll then gradually becme mre patient.
A. Find yur causes
B. Start with small tasks
C. Accept the uncmfrtable
D. All this adds up t a state f hurry
E. It can als help us practice mre patience
F. This is merely uncmfrtable, nt intlerable
G. They’re all situatins where we culd use a little extra patience
Test 2 2023年全国乙卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Indr plants might lk as if they just sit arund nt ding much, but in many ways they are the unsung heres f the hme. 36 , but studies have shwn that they can prmte peple’s wellbeing by imprving their md (心情), reducing stress and helping their memry. What’s mre, indr plants are easy t lk after and are nt very expensive.
What are indr plants?
Indr plants, als knwn as huseplants r pt plants, are plants that like t grw indrs. Many f these species (物种) are nt ideally suited t grwing utside in the UK, especially in the winter. 37 .
Why are indr plants gd fr yu?
Will Spelstra, wh wrks at the Ryal Btanic Gardens, says, “ 38 . I find during the winter mnths, plants arund the huse can really lift yur md.” Several studies have backed this up and fund that indr plants can imprve creativity, fcus and memry. There is als research shwing that pt plants can clean the air arund them by remving harmful gases, such as carbn dixide. They als remve sme harmful chemicals frm paints r cking. 39 .
Which plants can yu grw?
Ale vera, peace lilies and spider plants are sme f the species that are easy t grw indrs. Yu can buy plants frm supermarkets, garden centres r nline. Yunger plants are ften cheaper than fully grwn nes, and yu get t care fr them as they mature — which is part f the jy f wning plants. “ 40 ,” Spelstra says. “It can bring a new interest and fcus int peple’s lives and help t make the link between hme and nature.”
A. All plants are different
B. Nt nly d they lk beautiful
C. There are many benefits t grwing plants indrs
D. Instead, they grw better inside, where it is warmer
E. Plants like peace lilies and devil’s tngue are amng the best
F. Changing the pt f yur plant frm time t time will als help
G. Learning abut the requirements f each plant can be very rewarding
Test 3 2022年全国甲卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Imprtant Things t Knw When Dining Out
Cultural dining etiquette (礼节) might surprise yu with sme f its imprtant rules. 36 . Knwing sme tips will help ensure that yu have an enjyable meal with friends r family — n matter where yu are in the wrld.
Chpstick Rules
The way yu handle chpsticks is imprtant t avid annying yur cmpanins. When yu put them dwn between bites, always put them dwn tgether s they are parallel with the edge f the table in frnt f yu. 37 .
Hands r Utensils (餐具)
In India and the Middle East, it’s cnsidered very rude t eat with yur left hand. Peple in France expect yu t eat with a utensil in each hand. 38 , instead preferring t use their hands. In Chile, yu may never tuch any fd with yur fingers. Peple in Thailand generally use their frks nly t push fd nt their spns.
Making Requests
39 . In Prtugal, this wuld be a serius mistake, because it shws the chef that yu dn’t like their seasning skills. Similarly, in Italy, never ask fr extra cheese t add t yur fd.
Sme f these cultural dining etiquette rules may seem randm and strange, but they are imprtant in varius cuntries. 40 , the mre cmfrtable yu’ll begin t feel with its freign cultural practices.
A. The mre friends yu make in yur lifetime
B. The mre time yu spend in any given cuntry
C. Mexicans cnsider it inapprpriate t eat with utensils
D. Dn’t get caught making an embarrassing mistake at a restaurant
E. It’s a gd sign fr the chef if yu make a mess arund yur plate
F. Never stick them upright in yur fd r crss them as yu use them
G. It may seem like a simple request t ask fr salt and pepper at a meal
Test 4 2022年全国乙卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Friendship needs care and attentin t keep it in gd health. Here are five ways t sustain (保持) lng-distance friendships.
·Set a regular date
Lng-lasting friendships share the characteristic that bth sides equally cntact (联系) and share with ne anther. With busy schedules, squeezing in phne calls can be a challenge. 36 .
·Mre isn’t always merrier
Make sure yu have cmmunicated with yur friend abut hw frequently each f yu wants t be cntacted and what methd wrks best fr yu bth. 37 . There are alternatives t cnstant written cmmunicatin, such as leaving vice messages r having a grup chat.
·Practise empathy (共情)
38 . The friend wh is remaining needs t be sensitive t all the additinal time demands placed n the friend wh has mved. The ne in the new envirnment shuld be sympathetic t the fact that yur friend may feel abandned.
· 39
Anniversaries and birthdays carry even mre weight in lng-distance friendships. Althugh technlgy might make day-t-day cmmunicatin pssible, extra effrt ges a lng way n special days. Simply keeping a diary that keeps track f friends’ birthdays and ther imprtant dates will make sure nthing slips by yu.
·Dn’t rely n technlgy alne
_ 40 , but lng-distance friendships — even clse nes — may require mre cnscius effrt t sustain. Try t seek ut chances t renew friendships. Hw t d it? Just spend face-t-face time tgether whenever pssible.
A. Remember imprtant dates
B. Cmpensate by writing letters
C. It is als helpful fr yu t be a friendship keeper
D. Try t find a time that wrks fr bth f yu and stick t it
E. Friends need t talk abut their preferred methds f cmmunicatin
F. It is easy t have a sense f cnnectedness thrugh scial media
G. Yu may be the friend wh left r the ne wh was left behind
Test 5 2021年全国甲卷
根据短文内容, 从短文后的选项 选出能填入空白处的最佳选项。选项中有两项为多余选项。
Swap, Dn’t shp!
Yu keep hearing abut recycling, right? But it desn't end with bttles, cans, and paper. Clthing takes a huge amunt f natural resurces（资源）t make, and buying lads f new clthing (r thrwing ut ld clthing) is nt healthy fr the envirnment. S what t d with all thse perfectly-gd-but-yu're-maybe-a-little-sick-f-them clthes piled n yur bedrm flr? 16 . It's the best way t get rid f yur used clthes, scre clthes frm yur friends, and have a party all at the same time.
A successful swap depends n the selectin f clthes, the rganizatin f the event, and, bviusly, hw much fun is had. It's really easy t d! Here are a few pinters.
●Invite 5—10 peple s yu have a nice selectin. 17 , and there may nt be enugh things t chse frm; mre than that, and it becmes uncntrllable.
● 18 . They shuld als prepare plenty f reusable bags t carry their "new" clthes hme.
●Put different types f clthing n different surfaces in the rm. 19 . Place a few mirrrs arund yur rm s peple can see hw things lk when they try them n. One f the grund rules f the swap shuld be that everyne must try n the clthes befre they take them—things always lk different when yu put them n.
●Set a starting time. Maybe yu say “g,” r turn n a certain sng, r whatever. 20 . And dn't frget t put ut sme ckies and fruits. Remember, it's a party!
A. Less peple than that
B. Hld a clthing swap
C. If tw peple are cmpeting
D. Just keep music playing thrughut
E. Dnate whatever clthes are left ver
F. Have everyne put their clthes in the right spts
G. Tell everyne t bring clean clthes in gd cnditin
Test 6 2021年全国乙卷
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Accrding t Jessica Hagy, authr f Hw t Be Interesting, it’s nt difficult t make yurself interesting at a dinner party.
_ 36 , if yu’re ut f yur cmfrt zne r if yu’re wandering int smebdy’s huse fr the first time. S the main thing is just t shw up and be adventurus, trying different fds and talking t strangers.
Peple lve t talk abut themselves. If yu can start the cnversatin with a questin ther than “What d yu d fr a living?”, yu’ll be able t get a lt mre interesting cnversatin ut f whmever it is yu’re talking t. 37 , it can bring in “I have this ld, brken-dwn vehicle” r “I rde the bus with these crazy peple wh were laughing at silly jkes in the back.” It just pens up cnversatin.
38 ? If yu can’t take their wine away, yu shuld certainly try t take away their sapbx (讲台). If yu’re the hst, yu can ask them t help yu in the kitchen with smething and just remve them frm the situatin. 39 .
And what abut that ther dinner-party killer: awkward silence? If yu’re faced with an awkward silence at a dinner party, the nly thing that always gets everyne talking again is t give the hst a cmpliment(赞扬). 40 . Just quickly turn arund and say, “This cake is extremely delicius and yu have t tell me all abut it.”
S being interesting at a dinner party isn’t that hard.
A. Hw d yu knw the hst
B. The first step is t g explring
C. If yu ask the questin “Hw did yu get here?”
D. Be prepared t have awkward cnversatins with strangers
E. Or turn the cnversatin int a tpic where they have little t say
F. What abut that persn wh had t much t drink r wn’t stp talking
G. He r she is the persn wh is feeling the weight f that awkwardness the mst
【名校好题强化】
（2023·四川成都·成都外国语学校校考一模）
With climate change cntinuing t wrsen, ur situatin is beginning t feel increasingly serius. 1 Is it right? Maybe nt.
Techn-ptimism can be defined as a belief that future technlgies will slve all f ur current prblems. This definitin reinfrces (强化) the idea that there’s n reasn t panic r change ur current energy-intensive (能源集中型) lifestyle. All sciety needs t d is lk t green technlgy t wrk its magic. 2
One f the best examples f this ptimistic miscnceptin is the electric car. Despite being highly regarded as an ec-friendly way t get arund, electric cars are nt the end fr the future f transprt. Batteries in electric cars use chemical elements which we culd be seeing a shrtage f by mid-century. 3 Techn-ptimism has led many t believe that if everyne just switched t driving electric vehicles, we wuld be making incredible steps twards sustainability. Hwever, the reality is that the amunt f resurces and energy needed t prduce enugh electric vehicles fr everyne is nt even remtely sustainable.
4 Investing in public transprtatin and mving away frm individually wned vehicles. Prducing fewer cars. Imprving recycling practices f ld batteries. The slutins we seek shuld nt be rted in new technlgy, but be abut changing the way ur sciety functins.
Techn-ptimism puts t much emphasis n technlgy and nt enugh n what we can d right this minute. Unfrtunately, peple seem t like the picture that techn-ptimism paints. 5 Until we are ready t face the need fr a less cmplex life, we cannt make true prgress twards sustainability.
A．Peple used t fall int this trap.
B．S where shuld we lk fr answers instead?
C．The mdern wrld’s simple slutin is technlgy.
D．Mrever, they are mre energy-intensive t prduce.
E．Unfrtunately, this is an incredibly dangerus pinin t hld.
F．There is n dubt that we are heading twards a greener future.
G．Nevertheless, the truth is, we need a widespread change in ur lifestyles.
（2023上·四川成都·高三石室中学校考期中）
Studies have shwn that walking amng trees makes us relaxed. 6 There’s plenty f research shwing the link between being in nature and being happy, but mst f the research has fcused n adults.
7 Explaining the mtivatin behind the study, researchers nte that with envirnmental issues such as glbal warming, mre studies are fcusing n the relatinships between humans and nature t find slutins t these prblems, and the future f the planet lies in the hands f children and their actins. Hwever, few studies fcus n this aspect.
Fr the study, researchers wrked with 296 children between the ages f 9 and 12. T measure hw cnnected they were t nature, the kids were asked hw much they enjy activities like seeing wildflwers and wild animals, hearing sunds f nature and tuching animals and plants. 8 They als fund that the mre cncerned children were abut the envirnment and nature, the mre likely they were t be happy.
S expsure t nature is related t active behavirs and happiness f children. What des that mean t adults? As we all knw, children usually tend t fllw adults, especially their parents’ behavirs. 9 And if parents enjy being clse t nature, s will their children.
Researchers say that children need rle mdels wh can guide them t nature with excitement and an attitude f a lifelng learner. Parents dn’t have t be experts in envirnmental science r nature studies. 10
A．It’s s gd ging fr a walk arund trees.
B．Even just smelling the trees helps reduce anxiety.
C．That’s t say, when adults are utside and appreciate nature, kids learn by example.
D．What’s mre imprtant is that they spend time tgether with children explring nature.
E．They fund that the kids cnnected t nature were mre likely t behave actively.
F．In a new study, researchers wanted t see if kids get the same benefits frm being utdrs.
G．Researchers will study mre abut the cnnectin between children’s happiness and nature.
（2017上·广西桂林·高一统考期中）
Hw t make friends at a new schl
Starting with a new schl can be difficult. Everything seems t be different, and yu dn’t even knw where t g fr yur wn classes. 11 Hwever, if yu use these skills, yu can quickly turn sme f thse strangers int friends.
Be yurself.
12 If sme peple dn’t accept yu, they’re nt the kind f friends yu need. Peple ften stay tgether because they have similar interests. Fr example, smene wh des a lt f sprt may make friends with thse wh als run r swim a lt.
13
Remember t be nice t the peple yu meet at yur new schl. If yu think that yu will say smething that may make them feel sad, d nt say anything and just nd yur head if they talk t yu. Als, remember t be as helpful as pssible!
Believe in yurself.
A smile ges a lng way. When yu walk in the halls, dn’t keep yur eyes n the flr. Raise yur head and make eye cntact(目光接触) with ther peple. 14 Intrduce yurself. Tell them yur name and where yu’re frm.
Remember peple’s names.
Yu like it when peple use yur name, and s d ther peple. 15 Besides, ask them in a kind way if they have a nickname(昵称). Yu’d be surprised hw ften this might cme in handy.
A．Peple may becme angry if yu just begin by saying “Hey” each time.
B．Be friendly t thers.
C．Jin after­schl activities yu like.
D．Making new friends can be hard, t.
E．Dn’t sit at the back f the classrm where ther peple dn’t ntice yu!
F．If yu see smene yu knw, smile r say “Hi”.
G．Never change wh yu are t try and fit in.
（2012·辽宁·高考真题）
Hw t Make Friends
Friendship is a very imprtant human relatinship and everyne needs gd friends. Gd friendship has many benefits. It ffers cmpaninship, imprves self-wrth and prmtes gd health. There are times in ur lives such as when we have recently mved int a new twn, r changed ur jbs r schls. Such changes ften leave us withut a friend. 16 But fr many f us the prcess is difficult and requires curage. Belw are sme helpful suggestins n hw t make and keep friends.
1. Assciate with thers.
The first step t making friends is assciating with ther peple. Yu can g t public places t meet new peple. Besides, yu will need t make yurself knwn by becming an active member f such places.
2. Start a cnversatin.
Starting a cnversatin is the secnd mst imprtant step in making new friends. 17 Yu can always start the cnversatin. Being able t make small talk is a very useful skill in relating with ther peple.
3. 18
Chsing friends with cmmn interests is imprtant in building friendship as these interests wuld always bring yu and yur friend tgether. Hanging ut will always be a pleasant experience.
4. Let it grw.
It is a gd thing t stay in tuch. Hwever, try nt t press yur new friend with calls, messages r visits as this wuld likely wear him r her ut and finally yu may lse yur friend. 19 The best friendships are the nes that grw naturally.
5. Enjy yur friendship.
The best way t enjy yur friendship is t allw yur friends t be themselves. 20 Try nt t change them frm wh they are t what yu want them t be. Becme the kind f friend yu will want yur friend t be t yu.
A．Be cheerful.
B．D things tgether.
C．D nt wait t be spken t.
D．Try nt t find fault with yur friends.
E．Making new friends cmes easy fr sme peple.
F．Fr a friendship t develp yu need t stay in tuch.
G．S yu will need t give yur friend time t react t yu.
（2015上·贵州铜仁·高一统考期中）
Hw t deal with yur hmewrk
Write it dwn. 21 Always be sure t write dwn all the hmewrk s yu wn’t frget anything.
Create a hmewrk statin. Find sme where cmfrtable and quiet t d yur hmewrk. 22 It will take twice as lng t get the hmewrk dne. Shut ff yur cell phne, lg ff (退出) yur cmputer (unless yu need it fr yur hmewrk) and clse the dr.
D hmewrk as early as pssible. Dn’t leave hmewrk t the last minute. 23 The earlier yu start yur hmewrk, the sner yu will finish! D all yur hmewrk as early as yu can, s yu dn’t have a pile f (一堆) hmewrk the next day.
24 Think abut hw lng it will take yu t cmplete hmewrk fr each subject. Fr example: English—ten minutes, science—ten minutes, math—frty minutes, histry—twenty minutes.
Treat yurself. Yu can easily get tired by sitting thrugh an hur r tw f hmewrk withut stpping. Once yu finish hmewrk fr a subject, take a small break. Just make sure it’s shrt (n mre than 15 minutes). D nt turn n the TV, r yu’ll never g back and finish yur hmewrk. 25
A．Use yur time wisely.
B．Start as sn as yu get hme.
C．Start with yur hardest hmewrk.
D．Never d yur hmewrk in frnt f the TV.
E．Yu can take a walk r find smething t eat.
F．After shrt breaks, return t finish the rest f yur hmewrk.
G．Keep a hmewrk ntebk where yu recrd all yur hmewrk.
（2023·西藏日喀则·统考一模）
Essential first jb tips fr graduates
Graduates may be anxius as they enter the wrkplace. And mst bsses wn’t teach yu hw t be a gd emplyee. That is smething new wrkers must learn n their wn. 26 .
Speak clearly. Many graduates mumble (嘟哝) r talk t quickly. It is cmmn that peple have t ask them t repeat themselves. Perhaps it is because they ften speak t their peers wh have super sharp hearing. But the custmers yu encunter in yur new jb may nt. Gd verbal cmmunicatin skills are essential fr mst jbs. Practice speaking slwly and clearly. 27
Listen carefully. This is an imprtant skill n matter what career yu hpe t have. 28 When smene is talking, make eye cntact t indicate that yu are listening. And then ask apprpriate questins t make sure yu understand the directins r questins.
Dn’t interrupt unless it’s urgent. When a c-wrker r bss is talking t a custmer, dn’t cut in unless what yu have t share abslutely can’t wait. Use gd judgment t determine the urgency f the situatin. 29 Say “excuse me”, and then wait t be acknwledged befre yu start speaking.
30 Sme emplyers have a pretty strict dress cde, which takes the decisin abut what t wear t wrk. This rule culd be quite helpful. Other bsses just tell their wrkers t “dress apprpriately”. Remember, thugh casual clthing is acceptable t sme jbs, make sure yur clthes are clean, withut rips (裂口) r designs that may upset thers.
A．Dress in a prper way.
B．Being plite.
C．If it is urgent, interrupt withut judgement.
D．Fllw these fur essential new jb tips fr graduates.
E．Avid shuting, but speak ludly enugh t be heard.
F．When it is necessary t interrupt a cnversatin, d s carefully.
G．It requires being able t pay attentin t the infrmatin anther persn is cnveying.
（2023上·内蒙古赤峰·高一校考期中）
Sciety can seem glued t their cellphnes with seemingly endless streams f tweets, Instagram phts and Facebk feeds. 31 It’s imprtant that we cnnect, share and learn with scial media, but it’s als imprtant that we d these things respnsibly.
Think abut future pssible influence f what yu pst. What we pst never truly ges away n the Internet, s it’s imprtant t take a secnd lk at why we are psting smething. Many times we take a picture, write a clever captin and then click “pst” withut thinking f the future pssible influence f what we pst. 32
Make sure yu’re fllwing trustwrthy news surces. In the age f “fake news” we are cvered with hundreds f news stries every day, sme real sme nt s real. Make sure the news surces yu’re fllwing are either checked r have reliable and fact-checking reprters with gd reputatins (名声). 33 Make sure yu have all f the facts straight befre yu share r cmment n a stry.
34 On average, we spend 2 hurs and 22 minutes n scial media every day. Taking dwn the time we spend n each f ur scial media apps can be a helpful way t better understand hw much time we are spending staring at ur cellphnes r ipads. If yu feel that yu’re spending t much time lking thrugh Facebk r Instagram, cnsider setting limits fr yurself.
Understand yu’re ften seeing highlight reels (精彩片段集锦). Many peple share their achievements and milestnes n scial media, and that’s a great thing! Sharing ur successes because we’re prud and want t shw that t the wrld can make us feel gd. 35 It’s easy t cmpare urselves t thers, especially when we are ging thrugh tugh times. But remember everyne ges thrugh ups and dwns and scial media desn’t always describe that exactly.
A．Make sure nt t believe everything yu read at first sight.
B．Pay attentin t the time yu’re taking n scial media.
C．Avid always reading things n scial media.
D．Hwever, nbdy’s life is as perfect as it may seem n scial media.
E．Think twice abut why yu are psting smething and its influence.
F．Scial media is mst ppular in the lives f yunger generatins.
G．We are impressed deeply by scial media in ur everyday lives.
（2023上·山西·高三太原十二中校联考期中）
Music can relax the mind, energize the bdy, and even help peple better manage pain. 36 Music therapy (疗法) is an interventin smetimes used t prmte emtinal health, help patients cpe with stress, and bst psychlgical well-being.
37
Research suggests that backgrund music imprves mental perfrmance. Playing mre psitive music leads t imprvements in prcessing speed. S next time yu are wrking n a task, turn n a little music in the backgrund fr a bst in yur mental perfrmance.
Music can help yu eat less.
Music can be a helpful weight-lss tl. T lse weight, listen t sft music and dim the lights. Accrding t ne study, peple eating at lw-lit restaurants where sft music was played cnsumed less fd. 38 where participants may cnsume their fd mre slwly and feel full sner.
Music can help yu sleep better
39 While there are many appraches t treating this prblem, research has demnstrated that listening t relaxing classical music can be a safe, effective, and affrdable therapy.
Music can help yu manage pain
Research has shwn that music can be very helpful in the management f pain. One study f fibrmyalgia (纤维性肌痛) patients fund that thse wh listened t music fr ne hur a day experienced a significant reductin in pain. 40
A．Music can reduce stress
B．Music can imprve mental perfrmance
C．The psychlgical effects f music can be pwerful
D．Music and lighting help create a mre relaxing setting
E．Sme peple enjy listening t music befre they g t sleep
F．Such a result suggests music therapy can help treat sme diseases
G．Sleeplessness is a prblem that affects peple f different age grups
（2023上·江苏盐城·高二校考期中）
Bks are a great way t learn new things and explre interesting stries. 41 If yu’ve been lking fr a way t help yu unwind at the end f the day and fall asleep faster, pening up a gd bk culd d the trick as fllws.
Yu’re nt expsed t blue light.
We are expsed t blue light s ften, which is harmful t the eyes and culd create issues later in life. 42 , making it mre difficult t fall asleep and stay asleep. S pen a paper bk t set yurself up fr a gd night’s rest.
Yu may sleep better.
Reading befre bed can be helpful in increasing the amunt f time it takes t fall asleep. Alng with lnger sleep duratin, reading at bedtime culd imprve yur sleep quality nce yu dze ff(打盹儿). If yu’ve chsen t read smething particularly bring, it’s likely t put yu t sleep even faster. 43 . Otherwise, yu’re mre likely t grab yur phne and leave the bk n yur bedside table.
44
Enjying a bk means being fcused n a single plt r tpic fr several hurs, even if we are nly reading fr 10 t 20 minutes every night. As a result, we becme better at cncentrating, and we may find that we imprve ur attentin spans in the rest f ur daily activities.
Reading bsts yur brain pwer.
Reading allws yu t take in new infrmatin. The mre yu learn, the smarter yu becme. Yu dn’t have t read smething academic, r even nn-fictin, fr yur brain t benefit. 45 .
A．Reading reduces stress
B．It helps yu cncentrate better
C．Besides, they ffer health benefits as well
D．Hwever, try t chse a bk that’s interesting t yu
E．Even lighthearted fictin can wrk t exercise yur brain
F．That light als tricks yur brain int thinking it is daytime
G．Creating a relaxing envirnment allws yur bdy t becme sleepy
（2023上·青海西宁·高二校考阶段练习）
Tips fr Green Travel with Kids
Travelling desn’t mean letting g f all the ec-friendly chices we wrk s hard t achieve in ur daily life. Here are a few tips fr green travel with kids.
Bking nnstp flights whenever pssible will reduce carbn emissins (碳排放). If the clsest lcal airprt desn’t have nnstp flights t a certain place, check with ther lcal airprts t see if nnstp flights are available. 46
It’s easy when travelling t pull in t fast fd restaurants fr snacks. 47 My kids lve t help plan snacks. I let them create their wn snacks fr the trip at hme.
48 At the airprt, keep yur reusable bttles empty until yu have passed thrugh the security (机场安检区). Fill them up n the ther side f the security checkpint. Single-use plastic water bttles create unnecessary waste and the plastic can be harmful t yur health.
49 In additin, pening a few windws and turning ff the air cnditiner (空调) are als gd ways t save energy. Yu shuld als help yur children keep their gd, green habits while travelling. Smetimes vacatin can mean mre than ne shwer each day-nce in the mrning and again after getting ut f the pl. Pay attentin t the number f shwers (淋浴) and the length f shwers. 50
A．Walking is gd fr yur health.
B．Try t cut back t save water and energy.
C．But yu can pack healthy fd frm hme.
D．Travelling is a great chance t intrduce yur kids t the wrld.
E．Reusable water bttles are easy t bring alng wherever yu travel.
F．Save energy by turning ff the htel rm lights when yu head ut fr the day.
G．Yu might have t drive a bit farther, but saving n carbn emissins makes it wrthwhile.
（2023上·宁夏石嘴山·高三平罗中学校考阶段练习）
Why Cking Meals at Hme Benefits Mre Than Just Yur Wallet
When hunger strikes, the cnvenience f entering a fast-fd restaurant r rdering takeut can be terribly attractive. 51 Hwever, when it becmes a rutine, yur waistline, yur wallet and yur health can be badly affected. Here are fur reasns t make cking at hme yur ptin.
It’s cheaper.
Yu culd spend $100 at a fancy restaurant fr ne dinner, 52 . When yu shp smart and get creative, yu needn’t spend mre than $1 n breakfast, $2 n lunch and $4 n dinner t purchase whlesme, healthy fds. Here’s hw: Buy in large quantities and stick t stre-brand items.
It may reduce yur expsure t certain chemicals.
The mst surprising benefit f cking at hme can decrease the amunt f harmful chemicals yu’re expsed t. 53 Cmmn in takeut and fast-fd packaging, thse chemicals have been assciated with many diseases. Fd packaging can als cntain ther damaging cmpunds (化合物).
Yu can better estimate calries.
54 That is why peple tend t cnsume extra calries when dining away frm hme. On the cntrary, yu have cmplete cntrl ver the fd materials when yu ck in yur wn kitchen. Chsing fiber-packed vegetables and meat cntaining less fat will help keep yur calries under cntrl. S will the way yu ck yur fd. Rather than frying, chse rasting.
55
Many chefs use a lt f salt while cking. While salt can make fd tastier, t much f it is linked t serius health issues like heart disease and high bld pressure. At hme, yu can cntrl the quantity f salt n yur plate by seasning fd in ther ways, like using lemn juice. The same ges fr sugar. Yu can use smaller quantities f natural sweeteners like hney t add sweetness t yur fd. T much added sugar is linked t sme diseases as well.
A．Yu can reduce added salt and sugar.
B．Eating ut can make calrie cunting tricky.
C．while the same amunt f mney culd buy yu grceries fr a week.
D．Salt and sugar are bth essentials in cking delicius fds.
E．Relying n fd away frm hme ccasinally is ttally acceptable.
F．Peple are always t engaged in their wrk t ck at hme persnally.
G．Peple cking at hme have lwer levels f dangerus chemicals in their bdies
（2023上·宁夏银川·高三银川二中校考阶段练习）
Keep Yur Mind in Shape!
Mental fitness can be defined as having and maintaining a state f well-being and cultivating awareness f hw we think, feel and behave 56 Here are sme ways that might help yu.
Meditatin (冥想)
Meditatin is ne f the best frms f mental exercise. Meditatin nt nly reduces the negative effects f the nervus system, but als enhances the “psitive” nervus system by slwing dwn yur heart rate, cntrlling yur breathing, and maintaining yur bld pressure. 57
Try smething different
Trying new things in different ways can help the brain cells frm new cnnectins as well as maintain current nes. 58 Making changes can be as small as reading a new bk r taking a different rute hme frm wrk.These changes exercise yur brain and keep yur mental fitness sharp.
Stay psitive
59 Psitive thughts and feelings seem impssible t cultivate n yur wn, but yur brain is much mre capable than yu think. With practice, yu can push away all negative thughts and feelings and allw yurself t be mre cnfident and cntent.
60
The mind and bdy are intercnnected. When ne is imbalanced, the ther feels the effects f that imbalance. Just as mindfulness can relax muscles and ease tensin, physical exercise can relax the mind and relieve stress. Add sme additinal mindfulness t yur wrkuts, and yu may be able t interrupt the flw f anxiety-inducing (诱发) thughts running thrugh yur mind.
A．Get physical exercise.
B．Balance bdy and mind.
C．What are the benefits f mental fitness.
D．Hw can yu practice and imprve mental fitness?
E．It is als a great way t increase fcus and stimulate creativity.
F．The mre psitive yu are, the better yur utlk n life will be.
G．Every time yu have a new experience, yur brain frms new brain cells.
（2023上·新疆伊犁·高一校联考期中）
Hw t mtivate (激励) a lazy teenager
Here’s hw t give the teenagers the mtivatin they need withut nagging (唠叨) them.
61
A teenager needs between 8-10 hurs f sleep every night but mst nly get abut 6.5-7.5 hurs f sleep per night. S when a teenager is frced ut f bed at 7 am r 8 am t g t schl, their natural sleep cycle is thrwn ff and they will likely appear lazy, unmtivated, all symptms (症状) f lack f sleep. 62 .
Limit screen time
It is recmmended that teenagers spend n mre than tw hurs a day sitting in frnt f a small screen and get 60 minutes’ exercise a day. 63 .
Teach respnsibility
It’s imprtant fr teenagers t help with tasks and learn respnsibility. 64 . Be firm and clear abut the results fr nt finishing the husewrk-this can range frm n screen time, t less pcket mney r nt being allwed t g ut with their friends.
Shw them the lve
Teenagers might nt act like they need it r want it. 65 . When teenagers knw adults are emtinally (情感上) available t supprt them, a welcme change in their behaviur may be seen.
A．Set a sleep schedule
B．Understand their thughts
C．Be sure that teenagers can d hmewrk alne
D．Set a plan with teenagers fr the daily husewrk they wuld prefer t d
E．Hwever, they need t knw that adults lve them, care fr them and respect them
F．Make sure the teenager ges t bed n time and gets eight hurs f sleep a night
G．Make screen time a reward by ensuring teenagers finish their hmewrk r tasks first
（2023上·新疆阿克苏·高一校考阶段练习）
Hw t Have a Successful Teenage Life
Everyne wants t succeed in their life, dn’t they? Even as a teenager, yu can achieve success in yur life; it really isn’t that hard. 66
D well in schl.
N matter hw bring it is nw, educatin will help yu be a prductive member in sciety. Try yur best fr excellence in schl: listen t the teachers, d yur hmewrk, study and get gd grades. Ding s will help yu get int a better university, which will enable yu t have a bright future. 67
D gd in yur cmmunity.
Vlunteering can nt nly imprve yur cmmunity’s status, but als make yu happier. Studies shw that peple wh vlunteer are less likely t develp depressin (抑郁) than peple wh dn’t. 68 . Fr example, if yu lve animals, vlunteer at an animal shelter. If yu lve helping the envirnment, plant trees r pick up litter. When yu help thers, it will make yu feel better abut yurself.
69
Remember, they’re there t help yu be the best that yu can be. Respect them and value their pinins, even if they anny yu smetimes. 70 Yu dn’t get t chse yur teachers r yur family, but yu still have t put up with them. Learn hw t deal with peple nw, because when yu’re an adult, yu dn’t get t chse yur bss r yur c-wrkers, s learn hw t respect them nw.
A．Live life t the fullest.
B．Schl sets yu up n the right track!
C．Be nice t yur parents and teachers.
D．Find chances t d vlunteer wrk that interests yu.
E．It will help yu pass time and develp yur persnality.
F．Here are sme imprtant pints that yu may find helpful.
G．Keep it in mind that they d the things because they care abut yu.
（2023上·新疆吐鲁番·高三统考期中）
A dust bx, als knwn as a dust bath r dirt bath, is an imprtant part f backyard chicken keeping. It’s an area where chickens can engage in (从事) natural behavirs like dust bathing, which helps keep them healthy and clean.
Why d chickens need a dust bx?
Chickens lve t dust bathe. 71 . This behavir helps them maintain healthy skin and feathers, as the dust absrbs excess ils and misture that can lead t skin irritatins and infectins. It als helps cntrl external parasites(寄生虫)like mites and lice, which can be harmful t the birds.
72 ?
A gd dust bx shuld be filled with a mixture f dry sil, sand, and wd ash. 73 , the sand helps absrb misture, and the wd ash helps repel parasites. Sme chicken keepers als add herbs (药草) like lavender t the mix, which can have calming and insect-repelling prperties.
Hw d I encurage chickens t use a dust bx?
Chickens will naturally attracted t a dust bx if it’s easily accessible and filled with the right materials. Try placing the bx in a shaded area with a rf t keep it dry and keep it clean and well-maintained. 74 .
Hw d I make my wn dust bx?
◎ Chse a shaded area with a rf.
◎ Build r chse a cntainer that is at least 12 inches deep.
◎ Mix dry sil, sand, and wd ash tgether in a rati (比率) f 2:1:1. 75 .
◎ Pur the mixture int the cntainer until it is at least 6 inches deep.
A．What shuld I put in a dust bx
B．Where shuld I place a dust bx
C．The sil prvides a base fr digging
D．Dn’t frget t add herbs like lavender
E．The water prevents the chicken frm being thirsty
F．It includes digging a shallw hle and cvering themselves in dirt and dust
G．Yu can als encurage yur chickens t use the dust bx by placing treats r a favrite ty inside
（2023上·新疆·高二校联考期中）
Miscmmunicatins can smetimes be funny, hwever, mst f time yu will feel frustrated r upset. Put sme effrts int yur cnversatins, and yu can lwer yur risk f miscmmunicating.
76 Thinking abut yur wrds allws yu t rganize yur thughts and prepare t say smething meaningful. Especially if yu’re abut t have an imprtant cnversatin, make sure yur wrds are rganized s that yu can say what yu mean.
Get peple’s attentin. It means making sure they are listening t and understanding the wrds yu say. Make eye cntact and check t make sure they are listening. If the ther persn is distracted r in the middle f ding smething else, say that yu’ll talk later when he r she is mre available. 77
Listen clsely. 78 Instead f trying t think abut what they will say next, just stay engaged with the persn wh is speaking. 79 One f the best ways t d this is thrugh actively listening. Turn yur bdy tward them and lean in. Dn’t turn t distractins, like cell phnes.
Avid interrupting. If smene else is speaking, d yur best nt t interrupt them. 80 This shws that yu’re listening and yu care abut what they are saying. If yu tend t interrupt peple ften, they may feel frustrated in talking t yu and may nt cmmunicate all they wish t say.
A．Think befre yu speak.
B．Check fr understanding.
C．Give yur full attentin when smene is speaking.
D．Avid calling ut r shuting at peple t get attentin.
E．He r she will appreciate feeling heard and understd.
F．Let them cmplete their thughts befre yu add t them.
G．This is true if yu’re talking t smene frm a different culture.