牛津译林版 (2020)必修 第一册Unit 4 Looking good, feeling good备课ppt课件

这是一份牛津译林版 (2020)必修 第一册Unit 4 Looking good, feeling good备课ppt课件，共22页。
Designing an app abut a healthy lifestyle
n. 应用程序;应用软件
Design an app abut a healthy lifestyle.Learn t live a healthy life.
Hw many apps in yur cell phne?What kinds f apps are they?Can yu share sme useful apps?Hw many f them are related t time management, study, fitness r health?
It’s a way f living f individuals, families, and scieties, which they shw in their physical, psychlgical, scial, and ecnmic envirnments n a day-t-day basis. Lifestyle is expressed in bth wrk and leisure behavir patterns and in activities, attitudes, interests, pinins, values, and incme. It als reflects the way we see urselves. Lifestyle is a mixture f mtivatins, needs, and wants and is influenced by factrs such as culture, family, grups, and scial class.
What is lifestyle?
A healthy lifestyle is mre than just diet and exercise. It’s nt just abut being physically fit and free frm any health abnrmalities but als having a happy and well-balanced physical, mental, and scial life.
Hw d yu knw if yu are living a healthy lifestyle? What are the key elements f a healthy lifestyle?Can yu think f ther elements?
Regular exercise Exercising befre starting yur day at wrk is nt nly prven t make yu feel better but yu will have mre energy fr the entire day. G utside fr at least 15 minutes, yu can walk rapidly and get sme sun rays n yur face. The sun helps yur bdy t prduce vitamin D.
Reasnable and healthy dietAvid greasy(多脂的) fd, junk fd as much as yu culd.The updated recmmended amunt f water intake is abut 15 cups fr the average adult male and 11 cups fr the average female.Smking and drinking alchl are knwn t be majr risk factrs fr varius frms f disease.
Gd quality sleepResearches recmmend seven t nine hurs f sleep every night. Getting gd quality sleep will enable us t be mre effective in ur study and help us in handle the daily challenges.
Prper stress managementStress always gets in the way f ur health and life gals. And it can lead t pr sleep, weight lss, and sme bad behavirs.That’s why it’s very imprtant t manage ur stress well by scializing r ging ut with friends. Yu can play sme sprts r just hang ut and bnd with yur family and lved nes. Sme chse ther frms f relaxatin such as yga.
Prmte a friendship netwrkNeglecting(疏忽) friendship can lse a friend. See yur friends regularly and make it yur schedule in lifestyle. Engage yurself in weekly get-tgether t watch yur favrite Game r a TV shw, r jin a mnthly dinner club.
Weekend habitT imprve yur mind and bdy have a weekend celebratins with yur lved ne. Having smething new can change the prspect and t have a gd health. Find smething that interests yu, and d it with smene.A walk in nearby park with family r friends can be great apprach t get sme exercise with fresh air.
As a class, discuss different aspects f a healthy lifestyle. Yu can use the ideas belw r think f ther ideas.
ding physical exercise regularly, having a psitive attitude twards life,eating a healthy diet,having gd relatinships with thers,aviding bad habits, managing stress
Pick ne aspect t research.
Name f the app PurpseTarget users
FunctinsCntentsDesign
As a grup, research yur chsen aspect. Use the ideas belw t help yu.
Decide which aspect yur grup will design. Discuss what elements yu will have in yur design, what’s the style f the app.Wrk with yur grup members.Write dwn yur plan.
As a grup, put tgether yur infrmatin t design yur app. Use the example belw t help yu. Then present yur plan t the rest f the class.
Our app is called “Easy Healthy Eating”. Its purpse is t help peple eat healthily by making all aspects f planning meals easier. The target users will be peple wh d nt knw much abut nutritin r wh are t busy t spend time planning healthy meals. The app will prvide articles and vides abut nutritin, suggest meal plans and recrd what yu eat each day. It will be yur persnal nutritin expert!
Try t lead a happy and healthy life, what t make the changes is up t yu. Start with the items what mst suits yu. Keep a nte abut which changes yu have made and hw they wrked fr yu and what kinds f things make yu happy.