七选五15篇(第四期)-备战2024年高考英语名校模拟真题速递(山东专用)

这是一份七选五15篇(第四期)-备战2024年高考英语名校模拟真题速递(山东专用)，共33页。试卷主要包含了B 2，空处为段落主题句，E 7等内容，欢迎下载使用。
专题03 七选五15篇
（2024·山东·模拟预测）A garden is a prject that ften requires a fairly large initial investment f bth time and mney frm the start — as well as a cmmitment t maintain it. 1 . Thse wh like their hme garden find it rewarding bth as a place t relax, and as a fun and healthy hbby.
If yu’re lucky enugh t have a backyard, yu can imagine the enjyment yu’d receive frm changing that dusty, weedy dead space int a green, relaxing envirnment. 2 . With regular, lw-level maintenance it will cntinue t thrive (茁壮成长）and prvide yu with pleasure.
S, hw can yu build a pleasant hme garden? Sme clever gardeners use drught-resistant plants such as cacti (仙人掌), and a little bit f watering and inspiratin t prduce spaces that are bth relaxing and pleasing t the eye. 3 .
4 . If yu put in the plants and walkways yurself, it will be gd fr yur health. Many peple find that spending a while digging hles fr trees r pulling weeds is easier t stmach than half an hur n a running machine, and wh can blame them? It might take a while t see the fitness results, but a few days’ wrk can literally transfrm yur yard.
There are many ppular hme garden bks and magazines. 5 , as many bks cntain detailed plans fr cmplex prjects. Use these resurces as a starting pint and put tgether smething uniquely yurs — within the limits f yur time and budget.
A．A trip t the library can help yu get started
B．Hwever, it is a deserving challenge fr many peple
C．A hme garden can be a gd wrkut as well as a place t relax
D．The shape f the space is ften as imprtant as its cntents r size
E．Sme d it fr exercise and spend a little time utdrs n a sunny day
F．N matter what the circumstances, it’s pssible t create a lvely hme garden
G．Many gardeners als enjy emplying tuches such as stne paths t create a nice atmsphere
（2024·山东日照·模拟预测）Prviding feedback is an essential part f persnal and career develpment. 6 One f the mst effective and classic methds t make it easier fr bth the giver and receiver is the feedback sandwich technique, smetimes als referred t as a cmpliment (赞美) sandwich.
If yu are seeking t enhance yur career grwth, learning abut the feedback sandwich can be a game-changer. 7 Rather than simply fcusing n what went wrng, it ensures that the persn receiving the feedback als knws what went well. The prcess can be brken int three parts. A manager r superir starts by prviding psitive feedback t encurage a persn t cntinue their gd wrk. Afterward, they cmmunicate cnstructive feedback fr the persn t imprve. This feedback aims t be specific, behaviral, and relevant t the situatin. 8
The feedback sandwich technique is a highly useful methd. It can help sften the blw f criticism. By starting and ending with psitive feedback, it’s easier fr the recipient t receive the cnstructive criticism withut feeling attacked. 9 As we all knw, criticism is awkward, but when yu’re giving ptentially negative feedback, it’s easier when yu’re als serving it up with tw cmpliments. Additinally, it enables the meeting r an interactin t end n a psitive nte.
10 Many peple are knwledgeable abut this technique, which might make it sund insincere r predictable if nt dne crrectly. Als, when feedback becmes a rutine, emplyees can start t perceive psitive feedback as simply a frm f sugarcating the negatives, thus reducing its value. Hence, psitive feedback shuld nt simply be seen as smething t cushin the negative, but shuld be delivered s as t reinfrce and encurage gd perfrmance.
A．It’s essential t be aware f its limitatins, thugh.
B．Similarly, it is als easier fr the giver t ffer feedback.
C．The manager then ends the feedback sessin with psitive feedback.
D．The technique may lead t unclear and indirect persnal cmmunicatin.
E．Delivering cnstructive criticism, hwever, can be challenging if nt dne crrectly.
F．It may nt be fr every situatin, but it can make negative feedback mre digestible.
G．This technique invlves using cnstructive feedback wrapped between tw layers f psitive feedback.
（2024·山东济南·三模）Yga has been arund fr rughly 5, 000 years but it is mre ppular tday than ever. An estimated 300 millin peple play yga wrldwide. Experts say its accessibility and the fact that yu can practice it anywhere are big reasns why. 11
Yga can imprve yur psture and balance, strengthen bnes and muscles and keep yur back and jints healthy. 12 Dwnward-facing dg can help relieve back pain while plank (平板) pse is gd fr building a strng cre and upper bdy. Typically the final psitin f a yga class is ideally dne fr at least five minutes. 13 After that, yu and yur classmates usually acknwledge each ther with a greeting: Namaste.
Many peple adpt yga as a frm f exercise. 14 As recrded in the Yga Sutras, a classic yga text, the philsphy f yga is based n the idea that the mind, bdy and spirit are ne. The practice f yga cnsists f nt nly physical pstures but als mral guidelines, breathing techniques, and self-awareness, helping reduce anxiety and imprve fcus. It is an apprach t health and well-being that aims t bring balance and harmny t all aspects f life.
15 Hwever, a 13-year U. S. study fund that between 2001 and 2014, almst30, 000 individuals went t the emergency rm with a yga-related injury. Overstretching tends t be the mst cmmn issue, but serius injuries-althugh rare-can happen even t advanced caches.
A．Different pses ffer different benefits.
B．The detailed advantages are as fllws.
C．Actually, yga is a way f life at its rts.
D．This exercise is said t strengthen yur bdy.
E．Yga seems unlikely t send yu t the hspital.
F．A lt f studies have been carried ut abut yga.
G．The aim f this pse is t settle yur mind and bdy.
（2024·山东菏泽·模拟预测）Establishing a mrning rutine allws yu t start yur day n a psitive nte. Everyne’s mrning rutine may lk different; just make sure t enjy daily mrning rutine that suits yu best. 16 .Spend mments in mindful meditatin（冥想）
The first few hurs f the day set yu up fr a day f success and happiness. By chsing silence in the early hurs, yu’re inviting yurself t make the mst f yur time befre anyne else awakens. 17 . Using mindful meditatins each mrning will prvide clarity, cnnect yu t yur emtins, and enable yu t feel prepared fr whatever yur day has in stre.Express gratitude thrugh jurnaling
18 . Start yur day ff right by writing dwn three things yu are grateful fr. The physical act f writing dwn what yu are grateful fr allws yu t becme mre mindful. Yu can even reflect n these little ntes thrughut the day t bst gratitude. 19
Exercise can help yu start the day because it increases endrphin prductin in yur brain, which makes yu feel gd. When yur mind awakens t the day ahead, allw yur bdy t fllw with a slw yga flw r yur mvement f chice. Listen t yur bdy and d what feels gd t yu.Read an inspiring bk
Getting up early t read is a great way t learn smething new, accrding t the Basm app. Memrizing infrmatin becmes easier after a gd night’s sleep. 20 . Take time t discver smething that inspires yu, helps yu t feel gd, and adds t yur wisdm.
A．List sme types f exercise t chse frm.
B．Start yur day n the right ft with exercise.
C．Here are sme tips n hw t create a great mrning rutine.
D．Thankfully, a gd bk can help yu learn hw t set yur mrning rutine.
E．Rather than check yur phne first in the mrning, reach fr an uplifting bk instead.
F．Taking the time t appreciate the gd things in yur life naturally makes yu mre psitive.
G．Befre yur busy days begin, devte sme time t explring inwards, a place where true peace resides.
（2024·山东·模拟预测）What is self-appreciatin and hw is it different frm gratitude?
There’s n dubt that we btain plentiful benefits frm practicing gratitude. The wrd gratitude is frm the Latin wrld gratin, which means grace, kindness, r gratefulness. 21 Studies have fund that gratitude greatly minimize s negative feelings such as depressin, negative scial cmparisns, regret, anger, and envy.
22 It is the recgnitin and valuing f ne’s unique qualities, abilities, talents. and achievements, bth big and small. It invlves acknwledging yur wrth and taking pride in yur psitive qualities. In a wrd, self-appreciatin is being grateful fr ur wn selves and delighting in ur gdness withut inspiring feelings f pride r vercnfidence.
One f imprtant elements f self-appreciatin is sell-reflectin, which includes examining ur feelings, behavirs, and the mtivatins that may li e behind them. Yu can learn lw t develp self-reflectin by wrking with a dctr r by jurnaling. Jurnaling prvides a devted space t explre yur thughts, emtins, and experiences. 23
All t after, we’re mre likely t cmfrt, supprt, and prvide sympathy t ur friends and ur family than fr urselves when we’re struggling. 24 It is the act f treating neself with kindness and understanding. particularly during difficult times and als includes recgnizing, withut judgment, ur flaws and failures. 25 Dr. Kristin Neff, a pineer in self-cmpassin research, identifies three key cmpnents, self-kindness. cmmn humanity, and mindfulness.
When yu catch yurself giving yurself a hard time ver this hliday seasn, stp, pause, and practice the skill f self-appreciatin.
A．Hw d yu knw if yu are experiencing a sense f gratitude?
B．Hwever, self-cmpassin is the secnd cmpnent f self-appreciatin.
C．Self-evalutin is an imprtant aspect f recgnizing yur persnal grwth.
D．Writing helps with clarifying ur experience, whether it is negative r psitive.
E．The practice f self-appreciatin takes the psitive effects f gratitude ne step further.
F．Its ultimate aim is t develp a lving, supprtive, and empathetic relatinship with neself.
G．In practice, gratitude invlves appreciating received blessings and acknwledging life gdness.
（2024·山东·二模）Having dragged everything I wned halfway acrss the cuntry, I reached my university a cmplete fresher. 26 Nisy and busy, it felt smewhat verwhelming. Sn I realized everyne was just as anxius abut the idea r starting the next chapter in life. But I wuldn’t exchange my university experience fr anything. The nly thing I wished I had dne is a prper explratin in advance f the maddening first day. S I hpe t share smething yu shuld knw befre yur arrival at university. 27
The first pint I’d like t make is that yu’re in charge f yur degree. Outside f yur scheduled lectures, yu’re the ne wh determines whether t carry n studying r t spend the rest f yur day relaxing. 28 Are yu ging t be the student starting their assignment weeks befrehand, r the ne pulling an all-nighter befre a 10 am deadline?
Multiplicity is everywhere. University is where yu ‘ll meet peple frm all ver the wrld. Our eyes begin t widen t distinctive cultures, values, and mrals arund us. 29 S, whever is there can fit in.
Remember ging t university isn’t just abut studying, but yu have t learn t balance yur wrk and life. Every university has sprts teams, scieties and vluntary activities t get invlved with. Every university has a Students’ Unin, where yur vice cmes in. 30 Sme universities even ffer jb pprtunities in bars, shps and fd utlets.
Bthersme as yur early university life may be, it’ll be incredible nce yu find yur feet.
A．I’d dne zer research abut it.
B．Every chice made is up t yu.
C．Why nt make up fr yur lst yuth?
D．Every university is bth inclusive and diverse.
E．It may ease yu int a mst significant change f life.
F．And yur feedback can psitively affect yur university.
G．I had carried ut an in-depth study f multiple universities.
（2024·山东泰安·三模）Tips fr Planning a Nature Walk With Yur Child
When it cmes t planning a nature walk, the key tip t keep in mind is t have fun with it! 31 If children are given the pprtunity t experience nature, even in simple ways, interactin and engagement fllw quite naturally.Let yur children get dirty.
If yur little ne is anxius t crawl (爬) in the dirt t get a better lk at wrms, then g fr it! 32 Research suggests that kids wh play the dirt are expsed t bacteria, germs and viruses that can help build their immune (免疫) system and reduce the risks f certain allergies and illnesses later in life.
33
Encurage them t stp t turn ver rcks, tuch mss, and when they can, climb n and ver rcks and fallen trees. Whatever the envirnment, which yu assess fr any unreasnable danger, the children can set the pace — stimulating cnfidence, flexibility, prblem-slving, creativity, and a sense f wnder.Get creative.
34 Davis suggests pretending play, such as using a stick as a s wrd r magic wand, r making up stries abut the items fund during yur walk. Yur findings als wrk great fr an art prject. “Cllecting rcks while n yur nature walk can later he painted and re-purpsed as beautiful wrks f art,” says Davis.Let lder children be mre adventurus.
Fr the lder kids, it’s all shut making a deeper cnnect in with the wrld arund them. With lder kids, yu can encurage them t cnnect with nature n a deeper level by explring their senses. 35 .
A．Assess envirnment.
B．Have yur children lead the way.
C．Nature is perfect fr a child’s creativity.
D．Nature walks dn’t have t be cmplicated.
E．Dirt might get a bad reputatin, but it shuldn’t.
F．Try having them walk bareft n different surfaces.
G．Give them the freedm t play in their wn ways.
（2024·山东菏泽·一模）When grandparents bnd with their grandchildren, these little nes will feel mre secure and happier. And being grandparents benefits the grandparents, t. Yur grandchildren are treasures that d mre than just make yu smile. 36 .
It helps yur cgnitive (认知的) skills remain sharp.
Spending time with yur grandchildren is gd fr yur brain health. An Australian study studying the rle f grandparenting in senir wmen’s cgnitive health fund that wmen wh cared fr their grandchildren nce a week shwed higher perfrmance n memry and mental tests than thse wh spent little time with their grandchildren. “ 37 ,” said the leader f the study.
It keeps yu physically active.
Physical activity is gd fr yu. 38 . Whether it is pushing yur grandchildren in a baby carriage r playing catch in the backyard, it is physical activity. Ging t a museum, an amusement park, r a shpping mall with yur grandchildren is als a way t stay active.
It makes yu less lnely.
Nwadays, lneliness has increased, which has led t increased depressin. That’s why spending time with ther peple is s imprtant. 39 . In fact, an unpublished study frm Bstn University fund a clse relatinship between grandparents and grandchildren had a measurable effect n the psychlgical well-being f bth.
40 .
When yu interact with yur grandchildren while they learn and explre, yu are inspired t learn smething. This is especially true if senirs play wrd games like memry games r strategy games like chess. In fact, learning anything new can bst yur cgnitive ability and help keep yur brain sharp. “With memry decline being ne f the biggest things peple fear, any time yu learn smething new, it’s a big deal,” said dctr Kristine Arthur.
A．It keeps yu learning
B．It allws yu t enjy sprts
C．But physical activity isn’t limited t physical exercise
D．Instead, yu can play an imprtant rle in yur grandchildren’s lives
E．Having grandchildren arund keeps yu scial and helps yu get rid f lneliness
F．In fact, spending time with yur grandchildren cmes with a wide range f benefits
G．Interactin with thers culd stimulate certain nerve pathways that benefit ur brain
（2024·山东·模拟预测）Shp Sustainably
If yu have t name ne thing that cntributes mst t yur eclgical ftprints, yu may say the energy yu use at hme, r yur car’s emissins. 41 Knwing this can make yur grcery shps mre planet-friendly. Here is what yu can d t help shp sustainably.
● 42 Using thse is a great first step. If yu get sme, d remember t fill them with yur purchases. When yu adapt yurself t reusing them, then yu’ll cut yur cnsumptin f single-use plastic bags even further.
●Avid unnecessary packing. Buy lse fruit and vegetables instead f pre-packaged prduce, and avid prducts that cntain multiple single packages r duble packaging, like grain in a bx and a bag. Cnsider switching frm tea bags and cffee pds t tea leaves and grund cffee. 43
●G rganic when yu can. In additin t the benefit rganic farming has t insect bidiversity, it’s als cnsidered mre sustainable and better fr the envirnment. 44 Chsing free-range r Marine Stewardship Cuncil-certified prducts als encurages envirnment- and animal-friendly fd prductin.
●Buy seasnal and native prducts. 45 S yu can avid buying gds that have travelled lng distances t reach yur plate. As well as pting fr lcal gds, depending n where yu live, in the supermarket, yu can als buy directly frm the surce at farmers’ markets.
A．Take reusable grcery bags.
B．Select single-use plastic bags.
C．It supprts lcal farmers and fd prducers.
D．Yu can als refill yur wn cntainers with lse-packed fd.
E．When buying rganic prducts, lk fr thse fficially certified.
F．But it’s what we eat that accunts fr up t 60% f ur persnal demand.
G．Yu’ll find it cnvenient whenever yu buy tea r cffee in the supermarket.
（2024·山东·一模）After a challenging wrkut, the last thing yu prbably want t d is spend five t ten minutes stretching. 46 Why is stretching s imprtant and hw ften d yu need t d it? Here we are ging t share what we have learnt frm sme experts.
When yu think abut exercise, mst peple participate in sme type f aerbic (有氧的) activity that imprves their cardivascular (心血管的) endurance. 47 Thse are tw very imprtant elements f a fitness prgram, but there’s als a third element. That is yur flexibility and mbility, which is mst ften the ne that’s ignred.
Stretching helps keep us mbile. We are brn super mbile as babies and yung children, but lse this as we grw int adults. 48 It means we are able t mve less; we are functinally less able t d everyday stuff like picking up a pen frm the flr, r climbing stairs efficiently.
49 It’s als ging t help reduce the risk f injury. Sme peple are naturally mre flexible than thers, but n matter whether yu can tuch yur tes r nt, yu shuld be wrking n yur flexibility and mbility because the mre mveless yu are, the mre yur muscles are shrtening, which in turn is causing yu t be tighter.
When yu get up, yu maybe g fr a quick walk t fill up yur water bttle r get a cup f cffee, then cme back and d a seated leg stretch r a standing versin. 50
A．Why is stretching gd fr yur healthy habits?
B．Stretching makes fr relieving muscle tensin and pain.
C．When we stp stretching, we lse capacity in mvement.
D．Walking, dne in the right way, is a frm f aerbic exercise.
E．It wn’t take much time t add these habits int yur daily rutine.
F．Hwever, ding s can result in physical and mental health benefits.
G．They als d weight training t help maintain muscle mass and build strength.
（2024·山东·三模）Time is a valuable resurce, especially fr thse wh need t deal with academic demands, persnal grwth, and scial activities at the same time. Effective time management nt nly leads t increased prductivity, but reduces stress. 51 . Here are sme strategies t help yung adults master the art f time management.
Setting clear and achievable shrt-term and lng-term gals is essential fr yuth. 52 They’ll als distribute time accrdingly. Whether it’s studying fr exams r pursuing persnal interests, having well-defined gals prvides a sense f directin. Meanwhile, imprtance levels f tasks can vary. By fcusing n key tasks and minimizing time spent n unimprtant nes, yung adults can perfect their time management.
53 It makes efficient use f their time. Whether using a planner r a calendar app scheduling specific blcks f time fr different activities, including study time, exercise,scializing, can lead t better time use.
Furthermre, learning t say n is a valuable skill fr yuth. With numerus pprtunities and interests, it’s easy t becme verwhelmed. By being selective abut cmmitments, yung adults can arrange their time and energy wisely. Saying n t nn-essential activities frees up time fr imprtant tasks. 54 .
In the pursuit f persnal success, yung adults ften find themselves caught up in a series f respnsibilities and cmmitments. Hwever, it’s essential fr them t recgnize that life shuldn’t be like this. Self-care plays a vital rle in time management. 55 By ensuring they maintain a healthy wrk-life balance, yung adults can recharge their energy levels, imprve fcus, and increase prductivity. That way, they perfect time usage and pave the way fr success.
A．That actually prevents ver-cmmitment.
B．One shuld cnstantly review hw time is spent.
C．It creates pprtunities fr persnal develpment as well.
D．Develping a daily schedule helps yung adults stay rganized.
E．Putting things ff cnstantly is a cmmn time management prject.
F．By knwing what they want t accmplish, they can priritize their tasks.
G．Yuth shuld value adequate rest and activities that prmte their well-being.
（23-24高三下·山东·阶段练习）It is natural t cmpare urselves t thers and t get caught in a mental cmparisn lp, and yet this seldm is beneficial. Yu may have heard the expressin, “ 56 ” T me, this rings true as I have fund it is quite difficult t cmpare myself t thers and feel satisfied at the same time.
Cmparisn nt nly rbs us f delight, but it als fuels self-criticism and a lack f self-acceptance. 57 “I am nt as successful, cmpetent, attractive as they are.” “Why dn’t I have what they have?” We use cmparisn as an avenue fr self-criticism, “What’s wrng with me? I must be an exact lser.” This hinders self-acceptance.
We ften tell urselves we are acceptable nly if we meet certain standards, and we evaluate hw we measure up by lking at thers. The tendency is t cnclude that we are nt measuring up, particularly if we have a lw sense f self-wrth. 58 We dn’t just ask urselves, “What’s wrng with me?” We wrry what thers will think: “What’s wrng with them?” The lming sense f pssible rejectin creates uneasiness and anxiety.
59 It tells us that if we meet the expectatins, lse weight, get a prmtin, r buy a new huse, we will feel better, calmer, mre self-assured, and stp cmparing urselves. This may be temprarily true, yet, a cmparisn is an internal prcess that is ultimately based n ur thughts and sense f self, nt external circumstances. We can always find smething else t cmpare, anther expectatin we tell urselves we are nt meeting. 60 S cmparisn can destry ur awareness f persnal values gradually.
T stp cmparing urselves t thers, we have t recgnize that the cmparisn game is unwinnable and stp playing.
A．N cmparisn, n life.
B．Cmparisn is the thief f jy.
C．Cmparisn can even be misleading.
D．We are fcused n thers and nt n what is meaningful t us.
E．Typically, cmparisn will lead t feeling inadequate r inferir.
F．Shift frm being guided by cmparisn t being guided by values.
G．And we fear that we are ging t be judged by ur perceived failures.
（2024·山东枣庄·二模）It’s been estimated that peple tuch their cell phnes hundreds f times every day. That means plenty f pprtunities fr germs t mve frm ur fingers t ur phnes.
61 But a recent study fund mre than 17,000 bacterial gene cpies n the phnes f high schl students.
One f the wrst places t use cell phnes is in the bathrm. 62 Studies have fund that ur mbile phnes are much dirtier than tilet seats. Just as an expert puts it, taking a phne int the bathrm and then leaving with it is kind f like ging in, nt washing yur hands and then cming back ut.
While many f us wash ur hands regularly after ging t the bathrm, we seldm cnsider washing ur hands after tuching ur phnes. 63
Yu can use alchl-based wipes r sprays t clean yur phne regularly. They need t cntain at least 70% alchl t disinfect phne casings and tuch screens. 64 Remember t sanitize (消毒) yur phne charger ccasinally when yu are cleaning yur phne. And wash yur hands thrughly after yu’ve finished cleaning.
65 Get in the habit f putting yur phne away when it’s nt in use, then cleaning yur hands. When nt at hme, keep yur phne in yur pcket r bag. Use a dispsable paper list f t-d items, rather than cnstantly cnsulting yur phne.
D nt share yur phne with thers if yu have nt first sanitized it. If children are allwed t play with yur phne, sanitize it as sn as pssible afterward.
A．D it every day if pssible.
B．Hw yu handle yur phne will als be critical.
C．S it’s clear that yu keep away frm yur phne.9125
D．When tilets flush, they spread germs everywhere.
E．The mre germs they cllect, the mre germs yu tuch.
F．Research has varied n hw many germs are n an average phne.
G．Frtunately, there are easy ways t avid yur phne cllecting germs.
（2024·山东·模拟预测）Recent studies have fund that gd things really d cme t thse wh wait. Sme, f these science-backed benefits are detailed belw, alng with three ways t develp mre patience in yur life.
66 . This finding is prbably easy t believe if yu call t mind the typical impatient persn: face red, head steaming. Patient peple tend t experience less depressin and negative emtins, perhaps because they can deal better with upsetting r stressful situatins.
Patient peple are better friends and neighbrs. 67 . Think f the best friend wh cmfrts yu night atter night ver the heartache that just wn’t g away, r the grandchild wh smiles thrugh the stry she has heard her grandfather tell cuntless times.
Patience helps us achieve ur gals. The rad t achievement is a lng ne, and thse withut patience may nt be willing t walk it. Patient peple make mre effrt and prgress tward their gals. 68 .
Patience is linked t gd health. Patient peple are less likely t reprt health prblems like headaches and pneumnia. 69 . If patience can reduce ur daily stress, it’s reasnable t infer that it culd als prtect us against stress’s damaging effects.
And hw t develp patience? Reframe the situatin. Patience is linked t self-cntrl, and cnsciusly trying t regulate ur emtins can help us train ur self-cntrl muscles.
Practice mindfulness. Taking a deep breath and nticing yur feelings f anger r verlad can help yur respnd with mre patience.
70 . If we’re thankful fr what we have tday, we’re nt desperate fr mre stuff r better circumstances immediately.
A．Practice gratefulness
B．Patience is a frm f kindness
C．Patience can be achieved thrugh training
D．As virtues g, patience is a quiet ne
E．Patient peple enjy better mental health
F．They are als mre satisfied when they realize them
G．But impatient peple have mre health cmplaints and wrse sleep
（23-24高三下·山东临沂·阶段练习）Occasinal feelings f sadness are cmpletely nrmal and t be expected in life. 71 . And while such feelings aren’t fun and can be challenging t vercme, it’s abslutely pssible t beat yur blue md with a little effrt.
● Spend time with lved nes
Call r visit a friend r family member that yu knw yu can cunt n. Since mds are cntagius (传染的), try t chse smene with a psitive perspective n life. 72 . Spend yur time with them, recalling gd times. Or d smething that will make yu laugh. Allw yurself t feed ff f their psitive energy t bst yur md.
● 73
Take a trip if yu’re able t, even smewhere clse by. If that’s nt in the cards, try smething simple like changing yur hairstyle r eating dinner at a new restaurant. It desn’t have t be anything significant. Even a small shift in yur daily activities can imprve yur utlk.
● D a gd deed
Perhaps ne f the easiest ways t beat the blues is t d smething fr smene else. 74 . Help a friend r family member r vlunteer at yur lcal animal r hmeless shelter. Yu can als perfrm a randm act f kindness. It feels gd t make thers feel gd.
● Change yur envirnment
Yur surrundings play a significant rle in hw yu feel. If pssible, rearrange yur furniture, add plants r ther pleasing decr (装饰布局) t yur hme. Yu might als cnsider wh yu spend yur time with since mds and attitudes are cntagius. Negative peple can bring yu dwn, and psitive peple can uplift yu. 75 .
A．Change yur rutine
B．D smething creative
C．And it desn’t cst a cent t just be nice
D．There’s nthing wrng with yu fr feeling dwn
E．Otherwise, yu risk feeling wrse than yu already d
F．Yu may try taking a walk r listening t a calming sng
G．Surrund yurself with psitive peple and things t feel yur best
参考答案：
1．B 2．F 3．G 4．C 5．A
【导语】本文是篇说明文。文章给对家庭花园有兴趣的读者提供了一些有益的建议，指导他们该从哪些方面着手营建自己的花园。
1．根据上一句“A garden is a prject that ften requires a fairly large initial investment f bth time and mney frm the start—as well as a cmmitment t maintain it.”（一个花园是一个通常需要从一开始就投入相当大的时间和金钱的项目，还要有维护它的承诺。）和下一句“Thse wh like their hme garden find it rewarding bth as a place t relax, and as a fun and healthy hbby.”（那些喜欢自家花园的人发现它作为一个放松的地方，和一个有趣而健康的爱好是很值得的。）可知，上一句提到花园需要大量时间和金钱来维护，下一句却指出了它的好处，故前后之间为转折关系；故选项B. Hwever, it is a deserving challenge fr many peple（然而，对许多人来说，这是一个值得的挑战）承上启下，说明了虽然维护花园需要投入大量的时间和金钱，但这种挑战却是值得的，它为人们提供了放松的地方，带来了乐趣和健康。故选B。
2．根据上一句“If yu’re lucky enugh t have a backyard, yu can imagine the enjyment yu’d receive frm changing that dusty, weedy dead space int a green, relaxing envirnment.”（如果你足够幸运，有一个后院，你可以想象一下，把那个尘土飞扬、杂草丛生的死角变成一个绿色、放松的环境，你会得到什么样的享受。），选项F. N matter what the circumstances, it’s pssible t create a lvely hme garden（无论在什么情况下，都有可能创造一个可爱的家庭花园）对上句作出了回答，你是有可能把后院改造成一个可爱的家庭花园的，承接上文；下一句“With regular, lw-level maintenance it will cntinue t thrive(茁壮成长）and prvide yu with pleasure.”（通过定期的低水平维护，它将继续茁壮成长并为您提供乐趣。）中的“it”指代选项F中的“a lvely hme garden”，语意连贯，衔接合理。故选F。
3．根据上一句“Sme clever gardeners use drught-resistant plants such as cacti(仙人掌), and a little bit f watering and inspiratin t prduce spaces that are bth relaxing and pleasing t the eye.”（一些聪明的园丁使用抗旱植物，如仙人掌，再加上一点点浇水和灵感，创造出既放松又赏心悦目的空间。）可知，该句描述了一些园丁建造宜人的家庭花园的方法；选项G. Many gardeners als enjy emplying tuches such as stne paths t create a nice atmsphere（许多园丁也喜欢使用石头小径来创造良好的氛围）补充说明了其他一些园丁建造的方法，语意衔接合理，符合段落主题。故选G。
4．空处为段落主题句。根据下一句“If yu put in the plants and walkways yurself, it will be gd fr yur health.”（如果你自己放入植物、铺人行道，这对你的健康有好处。）和第四段内容可知，该段主要是描述了园艺对健康的好处；选项C. A hme garden can be a gd wrkut as well as a place t relax（一个家庭花园可以是一个很好的锻炼和放松的地方）概括表达了家庭花园对身心健康都有帮助，符合该段主题。故选C。
5．根据上一句“There are many ppular hme garden bks and magazines.”（有许多流行的家庭园艺书籍和杂志。），选项A. A trip t the library can help yu get started（去一趟图书馆可以帮助你开始）进一步提出可以通过去图书馆阅读那些流行的园艺书籍和杂志，承接上文；下一句“as many bks cntain detailed plans fr cmplex prjects.”（因为许多书都包含复杂项目的详细计划。）具体解释了阅读这些图书的意义，符合语境。故选A。
6．E 7．G 8．C 9．B 10．A
【导语】本文是一篇说明文。文章介绍了三明治反馈法，包括其含义、实施步骤、优势和局限性等。
6．前文“Prviding feedback is an essential part f persnal and career develpment. (提供反馈是个人和职业发展的重要组成部分。)”表明提供反馈的重要性，后文“One f the mst effective and classic methds t make it easier fr bth the giver and receiver is the feedback sandwich technique, smetimes als referred t as a cmpliment (赞美) sandwich. (对给予者和接受者来说，最有效和最经典的方法之一就是三明治反馈法，有时也被称为赞美三明治。)”引出有效和经典的三明治反馈法，因此E项“Delivering cnstructive criticism, hwever, can be challenging if nt dne crrectly. (然而，如果做得不好，提出建设性的批评可能会很有挑战性。)”符合语境，指出提供反馈有时会带来挑战，和前文构成转折，引出后文的话题。故选E。
7．前文“If yu are seeking t enhance yur career grwth, learning abut the feedback sandwich can be a game-changer. (如果你正在寻求促进你的职业发展，学习三明治反馈法可以改变游戏规则。)”提到三明治反馈法的重要作用，后文“Rather than simply fcusing n what went wrng, it ensures that the persn receiving the feedback als knws what went well. (它不是简单地关注哪里出了问题，而是确保接受反馈的人也知道哪里做得好。)”指出三明治反馈法的重要特点，因此G项“This technique invlves using cnstructive feedback wrapped between tw layers f psitive feedback. (这个技巧涉及到在两层积极反馈之间使用建设性反馈。)”符合语境，简要概括这个反馈法的核心内容，承前启后，其中的This technique指代前文的the feedback sandwich。故选G。
8．前文“A manager r superir starts by prviding psitive feedback t encurage a persn t cntinue their gd wrk. Afterward, they cmmunicate cnstructive feedback fr the persn t imprve. This feedback aims t be specific, behaviral, and relevant t the situatin. (经理或上级首先要提供积极的反馈，鼓励员工继续做好工作。之后，他们沟通建设性的反馈意见，让这个人改进。这种反馈的目的是具体的、行为的和与情况相关的。)”具体介绍管理者负责的前两个步骤，因此C项“The manager then ends the feedback sessin with psitive feedback. (然后，经理以积极的反馈结束反馈会话。)”符合语境，介绍第三个步骤，承接前文。故选C。
9．前文“By starting and ending with psitive feedback, it’s easier fr the recipient t receive the cnstructive criticism withut feeling attacked. (通过以积极的反馈开始和结束，接受者更容易接受建设性的批评，而不会感到受到攻击。)”从接受者的角度指出这一反馈法的优势，因此B项“Similarly, it is als easier fr the giver t ffer feedback. (同样，给予者也更容易提供反馈。)”符合语境，从给予者的角度指出这一反馈法的优势，和前文是平行关系。故选B。
10．空处位于段首，是段落主旨句，需统领段落内容。根据后文“Many peple are knwledgeable abut this technique, which might make it sund insincere r predictable if nt dne crrectly. Als, when feedback becmes a rutine, emplyees can start t perceive psitive feedback as simply a frm f sugarcating the negatives, thus reducing its value. (许多人都知道这个方法，如果做得不对，可能会让它听起来不真诚或可预测。此外，当反馈成为一种惯例时，员工会开始将积极的反馈视为一种粉饰消极的形式，从而降低了消极反馈的价值。)”可知，本段主要介绍了这一反馈法存在的问题，因此A项“It’s essential t be aware f its limitatins, thugh. (不过，必须意识到它的局限性。)”符合语境，指出这一方法有局限性，契合后文内容。故选A。
11．B 12．A 13．G 14．C 15．E
【导语】这是一篇说明文。文章主要介绍了瑜伽的历史以及好处。
11．根据上文“Yga has been arund fr rughly 5, 000 years but it is mre ppular tday than ever. An estimated 300 millin peple play yga wrldwide. Experts say its accessibility and the fact that yu can practice it anywhere are big reasns why.(瑜伽已经存在了大约5000年，但今天比以往任何时候都更受欢迎。据估计，全世界有3亿人练瑜伽。专家表示，它的易用性和你可以在任何地方练习的事实是主要原因)”结合后文主要说明了瑜伽的好处。故B选项“详细的优点如下”承上启下，符合语境，故选B。
12．根据后文“Dwnward-facing dg can help relieve back pain while plank (平板) pse is gd fr building a strng cre and upper bdy.(下犬式可以帮助缓解背部疼痛，而平板支撑式可以锻炼强壮的核心和上半身)”可知，后文主要列举了瑜伽的不同姿势所带来的好处。故A选项“不同的姿势有不同的好处”符合语境，故选A。
13．根据上文“Typically the final psitin f a yga class is ideally dne fr at least five minutes.(通常，瑜伽课的最后一个姿势最好至少做五分钟)”以及后文“After that, yu and yur classmates usually acknwledge each ther with a greeting: Namaste.(在那之后，你和你的同学通常用问候来互相承认：Namaste)”可知，本句主要说明最后一个姿势做五分钟的原因。故G选项“这个体式的目的是让你的身心安定下来”符合语境，故选G。
14．根据上文“Many peple adpt yga as a frm f exercise.(许多人把瑜伽作为一种锻炼方式)”以及后文“As recrded in the Yga Sutras, a classic yga text, the philsphy f yga is based n the idea that the mind, bdy and spirit are ne. The practice f yga cnsists f nt nly physical pstures but als mral guidelines, breathing techniques, and self-awareness, helping reduce anxiety and imprve fcus. It is an apprach t health and well-being that aims t bring balance and harmny t all aspects f life.(正如经典瑜伽文本《瑜伽经》中所记载的那样，瑜伽的哲学是基于思想、身体和精神是一体的理念。瑜伽练习不仅包括身体姿势，还包括道德准则、呼吸技巧和自我意识，有助于减少焦虑和提高注意力。这是一种健康和幸福的方法，旨在为生活的各个方面带来平衡与和谐)”可知，后文提到瑜伽为生活各个方面带来平衡和和谐，可知瑜伽可以作为一种生活方式。故C选项“实际上，瑜伽从根本上说是一种生活方式”符合语境，故选C。
15．根据后文“Hwever, a 13-year U. S. study fund that between 2001 and 2014, almst30, 000 individuals went t the emergency rm with a yga-related injury. Overstretching tends t be the mst cmmn issue, but serius injuries-althugh rare-can happen even t advanced caches.(然而，一项为期13年的美国研究发现，在2001年至2014年期间，近3万人因瑜伽相关损伤而前往急诊室。过度拉伸往往是最常见的问题，但严重的伤害——尽管很少——即使是高级教练也会发生)”可知，本句与后文构成转折，后文说明了瑜伽导致受伤，可知本句是在说明瑜伽不会导致受伤的情况。故E选项“瑜伽似乎不太可能把你送进医院”符合语境，故选E。
16．C 17．G 18．F 19．B 20．E
【导语】本文是一篇说明文。主要介绍了四件良好的晨间例事。
16．根据上文“Everyne’s mrning rutine may lk different; just make sure t enjy daily mrning rutine that suits yu best. (每个人早上的作息可能看起来不一样；只要确保每天早上都能享受最适合你的作息。)” 以及下文的四个段落小标题可知，C项“Here are sme tips n hw t create a great mrning rutine. (以下是一些关于如何养成良好晨练习惯的建议。)”承上启下，符合语境，故选C项。
17．根据本段小标题“Spend mments in mindful meditatin (花些时间进行正念冥想)”可知，本段主要介绍冥想这一晨练习惯。根据上文“By chsing silence in the early hurs, yu’re inviting yurself t make the mst f yur time befre anyne else awakens. (通过在凌晨选择沉默，你邀请自己在别人醒来之前充分利用时间。)”以及下文“Using mindful meditatins each mrning will prvide clarity, cnnect yu t yur emtins, and enable yu t feel prepared fr whatever yur day has in stre. (每天早上使用正念冥想会让你变得清晰，让你与自己的情绪联系起来，让你为一天中的任何事情做好准备。)”可知，选项应该说明要挖掘自己内心的宁静，需要冥想这种方式。G项“Befre yur busy days begin, devte sme time t explring inwards, a place where true peace resides. (在你忙碌的日子开始之前，花点时间向内探索，一个真正平静的地方。)”承上启下，符合语境，故选G项。
18．根据本段小标题“Express gratitude thrugh jurnaling (通过日记表达感激之情)”以及本段内容可知，本段主要介绍通过写日记来表达感谢，故段落开始会提及表达感谢的好处。F项“Taking the time t appreciate the gd things in yur life naturally makes yu mre psitive. (花时间欣赏生活中的美好事物自然会让你变得更加积极。)”符合语境，故选F项。
19．空格处为本段小标题。根据下文“Exercise can help yu start the day because it increases endrphin prductin in yur brain, which makes yu feel gd. When yur mind awakens t the day ahead, allw yur bdy t fllw with a slw yga flw r yur mvement f chice. Listen t yur bdy and d what feels gd t yu. (运动可以帮助你开始新的一天，因为它可以增加大脑中内啡肽的产生，让你感觉良好。当你的大脑意识到未来的一天，让你的身体跟随缓慢的瑜伽流或你选择的动作。倾听自己的身体，做自己感觉良好的事情。)”可知，本段主要建议晨练。B项“Start yur day n the right ft with exercise. (以锻炼开始新的一天。)”适合作本段小标题，故选B项。
20．根据本段小标题“Read an inspiring bk (读一本鼓舞人心的书)”可知，本段主要建议读一本鼓舞人心的书。根据上文“Memrizing infrmatin becmes easier after a gd night’s sleep. (睡个好觉后，记忆信息变得更容易了。)”以及下文“Take time t discver smething that inspires yu, helps yu t feel gd, and adds t yur wisdm. (花点时间去发现一些能激励你、帮助你感觉良好、增加智慧的东西。)”可知，E项“Rather than check yur phne first in the mrning, reach fr an uplifting bk instead. (与其早上先看手机，不如找一本振奋人心的书)”承上启下，符合语境，故选E项。
21．G 22．E 23．D 24．B 25．F
【导语】本文是一篇说明文。文章主要讨论了自我欣赏和感恩之间的区别，并对自我欣赏进行了详细的阐述，包括它的定义、重要元素以及它与自我同情的关系。通过比较和解释，文章旨在让读者了解自我欣赏的重要性，并鼓励读者实践这种积极的自我态度。
21．空前“The wrd gratitude is frm the Latin wrld gratin, which means grace, kindness, r gratefulness.(感恩这个词来自拉丁语gratin，意思是优雅、善良或感激。)”阐述的 gratitude一词的来源以及表达的意思；下文“Studies have fund that gratitude greatly minimize s negative feelings such as depressin, negative scial cmparisns, regret, anger, and envy.(研究发现，感恩极大地减少了负面情绪，如抑郁、消极的社会比较、后悔、愤怒和嫉妒。)”阐述了感恩的作用与益处；选项G“In practice, gratitude invlves appreciating received blessings and acknwledging life gdness.(在实践中，感恩包括欣赏得到的祝福和承认生活的美好。)”承接上文，阐述了现实中感恩所表达的含义，讲述的是感恩的相关信息，承接上下文，符合语境。故选G。
22．空处为段首句，应与本句内容相一致。根据下文内容“It is the recgnitin and valuing f ne’s unique qualities, abilities, talents. and achievements, bth big and small. It invlves acknwledging yur wrth and taking pride in yur psitive qualities. In a wrd, self-appreciatin is being grateful fr ur wn selves and delighting in ur gdness withut inspiring feelings f pride r vercnfidence.(它是对一个人独特的品质、能力、才能的认可和重视。还有大大小小的成就。它包括承认自己的价值，并为自己的积极品质感到自豪。总之，自我欣赏是感激我们自己，为我们的善良而高兴，而不是激发自豪感或过度自信。)”可知，本段讲述的是自我欣赏是感激我们自己。选项E“The practice f self-appreciatin takes the psitive effects f gratitude ne step further.(自我欣赏的实践使感恩的积极作用更进一步。)”指的是自我欣赏使我们能够激发感恩的积极作用，与下文内容相符。故选E。
23．上文“Jurnaling prvides a devted space t explre yur thughts, emtins, and experiences.(写日记为你提供了一个专门的空间来探索你的思想、情感和经历。)”建议读者通过写日记的方式来探索自我的思想、情感和经历。选项D“Writing helps with clarifying ur experience, whether it is negative r psitive.(写作有助于理清我们的经历，无论是消极的还是积极的。)”是上文内容的自然延续，指的是写日记能够帮助我们理清自己的经历，阐述写日记的益处，符合语境。故选D。
24．根据空前内容“All t after, we’re mre likely t cmfrt, supprt, and prvide sympathy t ur friends and ur family than fr urselves when we’re struggling.(毕竟，当我们挣扎的时候，我们更有可能安慰、支持和同情我们的朋友和家人，而不是自己。)”可知，我们在困难时更倾向于安慰、支持和同情他人而不是自己；而空后内容“It is the act f treating neself with kindness and understanding. particularly during difficult times and als includes recgnizing, withut judgment, ur flaws and failures.(这是一种善待和理解自己的行为。尤其是在困难时期，也包括不加评判地承认我们的缺点和失败。)”则引出对自己的同情和理解。选项B“Hwever, self-cmpassin is the secnd cmpnent f self-appreciatin.(然而，自我同情是自我欣赏的第二个组成部分。)”与上文构成转折关系，指出自我同情是自我欣赏的第二个组成部分，为后文解释自我同情做了铺垫。故选B。
25．根据上文“It is the act f treating neself with kindness and understanding. particularly during difficult times and als includes recgnizing, withut judgment, ur flaws and failures.(这是一种善待和理解自己的行为。尤其是在困难时期，也包括不加评判地承认我们的缺点和失败。)”可知，上文提到自我同情是善待自己和理解自己的行为，特别是在困难时期，也包括不带评判地认识自己的缺点和失败。而空后“Dr. Kristin Neff, a pineer in self-cmpassin research, identifies three key cmpnents, self-kindness. cmmn humanity, and mindfulness.( Kristin Neff博士是自我同情研究的先驱，他确定了三个关键组成部分：自我仁慈、共同人性和正念。)”则介绍Kristin Neff博士为自我同情研究的先驱，并列出了自我同情的三个关键组成部分。选项F“Its ultimate aim is t develp a lving, supprtive, and empathetic relatinship with neself.(它的最终目的是与自己建立一种充满爱、支持和同情的关系。)” 与上文内容相衔接，并总结了自我同情的目的，自然引出下文内容。故选F。
26．A 27．E 28．B 29．D 30．F
【导语】这是一篇记叙文。主要讲述了作者分享一些你在进入大学之前应该知道的事情。
26．根据上文“Having dragged everything I wned halfway acrss the cuntry, I reached my university a cmplete fresher.”（拖着我所有的东西穿过半个国家，我来到了我的大学，一个完全的新生。）提到一个完全的陌生的大学。以及下文“Nisy and busy, it felt smewhat verwhelming.”（又吵又忙，让人觉得有些不知所措。）提到让人不知所措。结合选项A项I’d dne zer research abut it.（我没有做任何研究。）可知，上下文内容紧密连接，起到上下文的承上启下作用，符合语境。故选A项。
27．根据上文“S I hpe t share smething yu shuld knw befre yur arrival at university.”（所以我希望分享一些你在进入大学之前应该知道的事情。）提到分享一些你在进入大学之前应该知道的事情。结合选项E项It may ease yu int a mst significant change f life.（它可能会让你轻松地进入生活中最重要的变化。）可知，承接上文内容，为对上文内容的语意递进，该句中的It指的就是上文中的内容。故选E项。
28．根据上文“Outside f yur scheduled lectures, yu’re the ne wh determines whether t carry n studying r t spend the rest f yur day relaxing.”（在你安排好的课程之外，是你自己决定是继续学习还是花剩下的时间放松。）提到两种选择的情况。结合选项B项Every chice made is up t yu.（每一个选择都取决于你自己。）可知，承接上文呢，为对上文内容的语意递进，上下文紧密连接。故选B项。
29．根据上文“University is where yu ‘ll meet peple frm all ver the wrld.”（在大学里，你会遇到来自世界各地的人。）提到在大学会遇到来自世界各地的人。以及下文“S, whever is there can fit in.”（所以，无论谁在那里都可以融入。）结合选项D项Every university is bth inclusive and diverse.（每一所大学都是包容性和多样性的。）可知，和上文内容相关，同时和下文内容形成因果关系，上下文语意连贯，符合语境。故选D项。
30．根据上文“Every university has a Students’ Unin, where yur vice cmes in.”（每所大学都有学生会，在那里你可以发表自己的观点。）提到发表自己的观点。结合选项F项And yur feedback can psitively affect yur university.（你的反馈会对你的大学产生积极的影响。）可知，承接上文内容，为对上文内容的语意递进，上下文紧密连接。故选F项。
31．D 32．E 33．B 34．C 35．F
【导语】这是一篇说明文，文章讲述了计划与孩子一起在大自然散步的几点建议。
31．后文“If children are given the pprtunity t experience nature, even in simple ways, interactin and engagement fllw quite naturally.(如果孩子们有机会体验大自然，即使是简单的方式，互动和参与也会自然而然地随之而来)”谈到，如果给予孩子探索自然的机会，即便是简单的方式，孩子也会自然地互动和参与起来，据此可以推断出此处应该谈到大自然散步是一件并不复杂的事情，D项“自然漫步并不一定要很复杂”符合语境，故选D。
32．根据前文“If yur little ne is anxius t crawl (爬) in the dirt t get a better lk at wrms, then g fr it!(如果你的孩子急于在泥土里爬，以便更好地观察蠕虫，那就去做吧)”和后文“Research suggests that kids wh play the dirt are expsed t bacteria, germs and viruses that can help build their immune (免疫) system and reduce the risks f certain allergies and illnesses later in life.(研究表明，玩泥巴的孩子会接触到细菌、病菌和病毒，这些细菌和病毒可以帮助他们建立免疫系统，降低日后患某些过敏和疾病的风险)”可知，此处与dirt有关，结合后文谈到的好处可以推断出于dirt的优缺点有关，E项“肮脏可能会有坏名声，但它不应该”符合语境，故选E。
33．根据本段内容“Encurage them t stp t turn ver rcks, tuch mss, and when they can, climb n and ver rcks and fallen trees. Whatever the envirnment, which yu assess fr any unreasnable danger, the children can set the pace — stimulating cnfidence, flexibility, prblem-slving, creativity, and a sense f wnder.(鼓励他们停下来翻石头，摸苔藓，如果可以的话，爬上石头和倒下的树。无论环境如何，你评估任何不合理的危险，孩子们都可以设定节奏——激发信心，灵活性，解决问题的能力，创造力和惊奇感)”可知，本段谈到鼓励孩子们多去跟大自然接触，去体验不同的环境，家长在确保环境安全的前提下，让孩子确定与大自然接触的节奏，B项“让孩子们带路”符合本段主旨，故选B。
34．根据本段小标题“Get creative.(变得有创造力)”可知，本段于创造力有关，结合本段末句“Cllecting rcks while n yur nature walk can later he painted and re-purpsed as beautiful wrks f art(在大自然中散步时收集的岩石可以在以后被他绘画并重新利用为美丽的艺术品)”可知，C项“大自然对激发孩子的创造力再合适不过了”符合本段主题，故选C。
35．结合本段小标题“Let lder children be mre adventurus.(让大一点的孩子更有冒险精神)”可知，本段主题是“让大一点的孩子更有冒险精神”，前文“With lder kids, yu can encurage them t cnnect with nature n a deeper level by explring their senses.(对于大一点的孩子，你可以通过探索他们的感官来鼓励他们与自然建立更深层次的联系)”提到通过探索感官来鼓励孩子接触大自然，F项“试着让他们赤脚在不同的地面上行走”是具体的方法，故选F。
36．F 37．G 38．C 39．E 40．A
【导语】本文是一篇说明文。文章介绍了祖辈与孙辈相处可以给祖辈带来的一些益处。
36．前文“And being grandparents benefits the grandparents, t. Yur grandchildren are treasures that d mre than just make yu smile. (做祖辈也会让祖辈受益。你的孙辈不仅仅是让你微笑的宝贝)”提到孙辈不仅可以让祖辈微笑，还有其他益处，后文的段落具体说明了四条益处，因此F项“In fact, spending time with yur grandchildren cmes with a wide range f benefits (事实上，和你的孙辈们在一起有很多益处)”符合语境，是对前文的递进，引出后文的介绍，其中的benefits在前文有同词复现。故选F。
37．前文“An Australian study studying the rle f grandparenting in senir wmen’s cgnitive health fund that wmen wh cared fr their grandchildren nce a week shwed higher perfrmance n memry and mental tests than thse wh spent little time with their grandchildren. (澳大利亚的一项研究发现，每周照顾孙辈一次的女性在记忆和心理测试中表现得比那些很少与孙辈相处的女性更好)”介绍澳大利亚的一项研究发现，指出与孙辈相处让女性祖辈的记忆和心理测试表现更好，因此G项“Interactin with thers culd stimulate certain nerve pathways that benefit ur brain (与他人的互动可以刺激某些神经通路，使我们的大脑受益)”符合语境，解释为什么这样有助于大脑的表现，承接前文。故选G。
38．前文“Physical activity is gd fr yu. (身体活动对你有益处)”指出身体活动有益，后文“Whether it is pushing yur grandchildren in a baby carriage r playing catch in the backyard, it is physical activity. Ging t a museum, an amusement park, r a shpping mall with yur grandchildren is als a way t stay active. (无论是用婴儿车推着你的孙辈，还是在后院玩接球游戏，这都是身体活动。和你的孙辈一起去博物馆、游乐园或购物中心也是一种保持活跃的方式)”列举很多与孙辈相处涉及到的许多活动，表明这些都属于身体活动，有利于祖辈保持活跃，因此C项“But physical activity isn’t limited t physical exercise (但身体活动并不局限于体育锻炼)”符合语境，指出身体活动其实范围很大，和前文构成转折，引出后文的列举，其中的physical activity在前后文有同词复现。故选C。
39．本段标题“It makes yu less lnely. (这会让你不那么孤独)”表明本段围绕减少孤独感这一益处展开，前文“Nwadays, lneliness has increased, which has led t increased depressin. That’s why spending time with ther peple is s imprtant. (如今，孤独感增加了，这导致了抑郁症的增加。这就是为什么花时间和别人在一起是如此重要)”提到花时间与人相处可以缓解孤独感，因此E项“Having grandchildren arund keeps yu scial and helps yu get rid f lneliness (有孙辈在身边可以让你保持社交，帮助你摆脱孤独)”符合语境，指出与孙辈相处可以让祖辈摆脱孤独，承接前文，呼应标题，其中的lneliness在前文有同词复现。故选E。
40．空处是段落标题，需统领段落内容，且需和其他段落标题一样使用以It为主语的陈述句的形式。后文“When yu interact with yur grandchildren while they learn and explre, yu are inspired t learn smething. This is especially true if senirs play wrd games like memry games r strategy games like chess. (当你的孙辈们在学习和探索的时候，你和他们互动，你就会受到启发去学习一些东西。如果老年人玩像记忆游戏这样的文字游戏或像国际象棋这样的策略游戏，情况尤其如此)”主要介绍了和孙辈们相处可以启发祖辈们去学习，A项“It keeps yu learning (它让你不断学习)”符合语境，契合后文内容，其中的learning和后文的learn呼应。故选A。
41．F 42．A 43．D 44．E 45．C
【导语】本文是说明文。介绍如何在购物时做出更可持续和环保的选择，从而减少对环境的影响。
41．根据前文“If yu have t name ne thing that cntributes mst t yur eclgical ftprints, yu may say the energy yu use at hme, r yur car’s emissins.(如果你必须说出一个对你的生态足迹贡献最大的东西，你可能会说你在家使用的能源，或者你汽车的排放)”以及后文“Knwing this can make yur grcery shps mre planet-friendly. Here is what yu can d t help shp sustainably.(了解这一点可以让你的杂货店对地球更友好。以下是你可以做的事情来帮助可持续购物)”可知，后文提到“了解这一点”，前文没有提到，所以应是空处提及，且和杂货店有关，所以F项“But it’s what we eat that accunts fr up t 60% f ur persnal demand.(但我们吃的东西占了我们个人需求的60%)”符合文意，和前文构成转折关系，并且提出一个和杂货店有关的观点。故选F项。
42．分析设空，位于段首，为本段中心句，根据后文“Using thse is a great first step. If yu get sme, d remember t fill them with yur purchases. When yu adapt yurself t reusing them, then yu’ll cut yur cnsumptin f single-use plastic bags even further.(使用这些工具是很好的第一步。如果你买了一些，记得把你买的东西填满。当你习惯重复使用它们时，你就会进一步减少一次性塑料袋的消耗)”可知，此处讲述的使用可重复使用的购物袋，所以A项“Take reusable grcery bags.(使用可重复使用的购物袋)”符合文意。故选A项。
43．分析设空，位于段尾，是对前文的总结，根据前文“Avid unnecessary packing. Buy lse fruit and vegetables instead f pre-packaged prduce, and avid prducts that cntain multiple single packages r duble packaging, like grain in a bx and a bag. Cnsider switching frm tea bags and cffee pds t tea leaves and grund cffee.(避免不必要的包装。购买散装的水果和蔬菜，而不是预先包装好的农产品，避免含有多个单包装或双包装的产品，如盒子和袋子中的谷物。考虑把茶包和咖啡豆荚换成茶叶和咖啡粉)”可知，本段主要讲述与减少包装、环保购物相关的建议，所以D项“Yu can als refill yur wn cntainers with lse-packed fd.(你也可以用自己的容器重新装满散装食品)”符合文意，是对前文的总结。故选D项。
44．根据前文“G rganic when yu can. In additin t the benefit rganic farming has t insect bidiversity, it’s als cnsidered mre sustainable and better fr the envirnment.(尽可能食用有机食品。除了有机农业对昆虫生物多样性的好处外，它还被认为更具可持续性，对环境更好)”可知，本段主要讲述了尽可能食用有机食品，所以E项“When buying rganic prducts, lk fr thse fficially certified.(购买有机产品时，寻找那些官方认证的产品)”符合本段主题，且和下文“Chsing free-range r Marine Stewardship Cuncil-certified prducts als encurages envirnment- and animal-friendly fd prductin.(选择自由放养或海洋管理委员会认证的产品也鼓励环境和动物友好的食品生产)”构成顺承关系。故选E项。
45．根据前文“Buy seasnal and native prducts.(购买时令产品和土特产)”以及后文“S yu can avid buying gds that have travelled lng distances t reach yur plate.(这样你就可以避免购买经过长途跋涉才到达你盘子里的食物)”可知，C项“It supprts lcal farmers and fd prducers.(它支持当地农民和食品生产商)”是对前句的进一步解释，且和后文构成因果关系。故选C项。
46．F 47．G 48．C 49．B 50．E
【导语】本文是说明文。主要解释了为什么拉伸很重要，以及如何在日常生活中实施拉伸，通过事实和专家意见来说明拉伸的好处和必要性。
46．根据前文“After a challenging wrkut, the last thing yu prbably want t d is spend five t ten minutes stretching.(在一次具有挑战性的锻炼之后，你可能最不想做的事情就是花5到10分钟做伸展运动)”以及后文“Why is stretching s imprtant and hw ften d yu need t d it?(为什么拉伸运动如此重要?多长时间做一次?)”可知，前文提到不想做伸展运动，后文开始提问，为什么重要，多久做一次，所以空处应是一个过渡句，F项“Hwever, ding s can result in physical and mental health benefits.(然而，这样做可以带来身心健康的好处)”和前文构成转折，并引出下文，符合文意。故选F项。
47．根据前文“When yu think abut exercise, mst peple participate in sme type f aerbic (有氧的) activity that imprves their cardivascular (心血管的) endurance.(说到运动，大多数人都会参加某种有氧运动，以提高心血管耐力)”以及后文“Thse are tw very imprtant elements f a fitness prgram, but there’s als a third element.(这是健身计划的两个非常重要的因素，但还有第三个因素)”可知，后文提到了两个因素，前文只说了一个，所以空处应是另一个因素，G项“They als d weight training t help maintain muscle mass and build strength.(他们也做重量训练来帮助保持肌肉质量和增强力量)”符合文意，为第二个因素，其中als说明和前文构成顺承关系。故选G项。
48．根据前文“Stretching helps keep us mbile. We are brn super mbile as babies and yung children, but lse this as we grw int adults.(伸展运动有助于我们保持活动。在婴儿和幼儿时期，我们天生具有超强的机动性，但随着我们长大成人，这种能力就会丧失)”可知，本段讲述了伸展运动对人们的好处，所以C项“When we stp stretching, we lse capacity in mvement.(当我们停止伸展时，我们就失去了运动能力)”承接上文，讲述停止伸展时的坏处，并引出下文“It means we are able t mve less; we are functinally less able t d everyday stuff like picking up a pen frm the flr, r climbing stairs efficiently.(这意味着我们可以移动得更少；我们做日常事情的能力下降了，比如从地板上捡起一支笔，或者高效地爬楼梯)”。故选C项。
49．分析设空，位于段首，是本段的中心句，根据后文“It’s als ging t help reduce the risk f injury. Sme peple are naturally mre flexible than thers, but n matter whether yu can tuch yur tes r nt, yu shuld be wrking n yur flexibility and mbility because the mre mveless yu are, the mre yur muscles are shrtening, which in turn is causing yu t be tighter.(这也将有助于减少受伤的风险。有些人天生比其他人更灵活，但不管你是否能摸到脚趾，你都应该锻炼你的灵活性和机动性，因为你越不动，你的肌肉就越短，这反过来又会导致你更紧)”可知，本段主要讲述了伸展运动有助于肌肉紧张和疼痛，所以B项“Stretching makes fr relieving muscle tensin and pain.(拉伸有助于缓解肌肉紧张和疼痛)”符合本段主题。故选B项。
50．根据前文“When yu get up, yu maybe g fr a quick walk t fill up yur water bttle r get a cup f cffee, then cme back and d a seated leg stretch r a standing versin.(当你起床的时候，你可能会去散散步，把水瓶里的水装满，或者喝杯咖啡，然后回来做一个坐着的腿伸展或站着的腿伸展)”，可知E项“It wn’t take much time t add these habits int yur daily rutine.(在你的日常生活中养成这些习惯并不需要花太多时间)”是对前文的总结，符合文意。故选E项。
51．C 52．F 53．D 54．A 55．G
【导语】本文是一篇说明文。文章介绍了一些可以帮助年轻人提高效率，减轻压力的时间管理策略。
51．根据上文“Effective time management nt nly leads t increased prductivity, but reduces stress. (有效的时间管理不仅能提高工作效率，还能减轻压力)”可知，通过介绍时间管理的好处，引出下文介绍时间管理的策略，因此空处应该承接上文，进一步阐述时间管理的好处，C选项“它也为个人发展创造了机会。”符合语境。故选C项。
52．根据上文“Setting clear and achievable shrt-term and lng-term gals is essential fr yuth. (制定明确和可实现的短期和长期目标对青年至关重要)”可知，设定可实现的短期和长期目标是重要的，且本段末“By fcusing n key tasks and minimizing time spent n unimprtant nes, yung adults can perfect their time management. (通过专注于关键任务，减少在不重要的事情上花费的时间，年轻人可以完善他们的时间管理)”表明要聚焦重要的任务，因此空处应对上文“设定目标”做进一步阐述，F选项“通过知道他们想要完成什么，他们可以优先考虑他们的任务。”承上启下，符合语境。故选F项。
53．根据下文“It makes efficient use f their time. Whether using a planner r a calendar app scheduling specific blcks f time fr different activities, including study time, exercise, scializing, can lead t better time use. (它有效地利用了他们的时间。无论是使用计划器还是日历应用程序，为不同的活动安排特定的时间块，包括学习时间、锻炼时间、社交时间，都能让你更好地利用时间)”可知，本段主张制定每日计划可以帮助年轻人做事有条理，D选项“制定一个日常时间表有助于年轻人保持有序。”引出下文，符合语境。故选D项。
54．根据上文“By being selective abut cmmitments, yung adults can arrange their time and energy wisely. Saying n t nn-essential activities frees up time fr imprtant tasks. (通过对承诺有选择性，年轻人可以明智地安排他们的时间和精力。把不重要的事情说不可以腾出时间去做重要的事情)”可知，拒绝不必要的事情可以空出时间去做重要的事，避免在不重要的事情上过度投入。A选项“这实际上可以防止过度承诺。”承接上文，符合题意，故选A项。
55．根据上文“Self-care plays a vital rle in time management. (自我照顾在时间管理中起着至关重要的作用)”及下文“By ensuring they maintain a healthy wrk-life balance, yung adults can recharge their energy levels, imprve fcus, and increase prductivity. (通过确保他们保持健康的工作与生活平衡，年轻人可以补充他们的能量水平，提高注意力，提高效率)”可知，本段主张自我照顾是时间管理中的重要一环，空处应承上启下，强调年轻人应该保证充足的休息，提升健康水平、维持工作与生活的平衡。G选项“青年应该重视适当的休息和促进他们健康的活动。”符合语境。故选G项
56．B 57．E 58．G 59．C 60．D
【导语】本文为一篇说明文，介绍了比较对我们的坏处，所以我们应该停止将自己与其他人比较。
56．前文“Yu may have heard the expressin,(你可能听过这个表达)”表明空处为对应的表达，结合后文“T me, this rings true as I have fund it is quite difficult t cmpare myself t thers and feel satisfied at the same time.(对我来说，这是真的，因为我发现很难把自己和别人比较，同时又感到满意)”表明此处的句子应该与“比较和满意”有关，B选项“攀比是偷走快乐的小偷”符合该主旨。故选B。
57．前文“Cmparisn nt nly rbs us f delight, but it als fuels self-criticism and a lack f self-acceptance.(比较不仅剥夺了我们的快乐，而且还助长了自我批评和缺乏自我接纳)”可知，本段说明比较会引发自我批评，导致缺乏自我接纳，空后为对应的举例，E选项“通常，攀比会让人感到不足或自卑”符合主旨含义，且lead t feeling inadequate r inferir与上文fuels self-criticism and a lack f self-acceptance呼应一致。故选E。
58．前文“We ften tell urselves we are acceptable nly if we meet certain standards, and we evaluate hw we measure up by lking at thers. The tendency is t cnclude that we are nt measuring up, particularly if we have a lw sense f self-wrth.(我们经常告诉自己，只有达到一定的标准，我们才会被接受，我们通过观察别人来评估自己的标准。.人们往往会得出这样的结论：我们没有达到标准，尤其是当我们自我价值感很低的时候)”可知，自我价值感较低会觉得达不到标准，很失败，G选项“我们害怕别人会用我们的失败来评判我们”为进一步想法的表达，觉得达不到标准会被别人评判，与后文“We wrry what thers will think: “What’s wrng with them?”(我们担心别人会怎么想:“他们怎么了？”)”从别人的角度批评自己语境一致。故选G。
59．下文“This may be temprarily true, yet, a cmparisn is an internal prcess that is ultimately based n ur thughts and sense f self, nt external circumstances. (这可能暂时是正确的，然而，比较是一个内部过程，最终基于我们的思想和自我意识，而不是外部环境)”说明了空处下一句中提到的现象的错误性，C选项“比较甚至会产生误导”总领下文。故选C。
60．前文“We can always find smething else t cmpare, anther expectatin we tell urselves we are nt meeting.(我们总能找到其他的东西来比较，我们告诉自己我们没有达到的另一个期望)”表示比较是永远存在的，后文“S cmparisn can destry ur awareness f persnal values gradually.(所以攀比会逐渐破坏我们对个人价值的认识)”说明这样的比较会导致错误的价值观，D选项“我们关注的是别人，而不是对自己有意义的事情”为对于前文原因的补充，符合语境。故选D。
61．F 62．D 63．G 64．A 65．B
【导语】这是一篇说明文。据估计，人们每天触摸手机数百次。这意味着细菌有很多机会从我们的手指转移到我们的手机上。文章介绍了一些让手机保持清洁的方法。
61．根据后文“But a recent study fund mre than 17,000 bacterial gene cpies n the phnes f high schl students. (但最近的一项研究发现，高中生的手机上有超过1.7万个细菌基因拷贝。)”可知，本句主要引出后文关于手机上有多少细菌的话题，故F选项“关于平均一部手机上有多少细菌的研究各不相同。”符合语境，故选F。
62．根据上文“One f the wrst places t use cell phnes is in the bathrm. (卫生间是最不适合使用手机的地方之一。)”可知，本句承接上文，继续说明为什么卫生间是最不适合使用手机的地方之一。故D选项“厕所冲水时，细菌四处传播。”符合语境，故选D。
63．根据上文“While many f us wash ur hands regularly after ging t the bathrm, we seldm cnsider washing ur hands after tuching ur phnes. (虽然我们中的许多人经常在上完厕所后洗手，但我们很少考虑在接触手机后洗手。)”以及下一段“Yu can use alchl-based wipes r sprays t clean yur phne regularly. (你可以定期使用含酒精的湿巾或喷雾剂清洁手机。)”可知，本句与上文构成转折，指出可以避免手机上的细菌。故G选项“幸运的是，有一些简单的方法可以避免手机上的细菌。”符合语境，故选G。
64．根据上文“Yu can use alchl-based wipes r sprays t clean yur phne regularly. They need t cntain at least 70% alchl t disinfect phne casings and tuch screens. (你可以定期使用含酒精的湿巾或喷雾剂清洁手机。它们需要含有至少70%的酒精来消毒手机壳和触摸屏。)”可知，上文提到了用酒精给手机消毒，故本句承接上文，说明消毒的频率。故A选项“如果可能的话，每天都做。”符合语境，故选A。
65．根据后文“Get in the habit f putting yur phne away when it’s nt in use, then cleaning yur hands. When nt at hme, keep yur phne in yur pcket r bag. Use a dispsable paper list f t-d items, rather than cnstantly cnsulting yur phne. (养成不使用手机时把它收起来的习惯，然后洗手。不在家的时候，把手机放在口袋或包里。使用一张一次性的待办事项清单，而不是不断地查看你的手机。)”可知，本段主要关于如何使用手机来避免细菌。故B选项“如何使用手机也很关键。”符合语境，故选B。
66．E 67．B 68．F 69．G 70．A
【导语】这是一篇说明文。主要介绍了耐心的重要性及如何培养耐心。
66．下文“This finding is prbably easy t believe if yu call t mind the typical impatient persn: face red, head steaming. Patient peple tend t experience less depressin and negative emtins, perhaps because they can deal better with upsetting r stressful situatins.”（如果你回想一下典型的没有耐心的人：脸通红，头冒热气，这个发现可能很容易相信。耐心的人往往更少经历抑郁和负面情绪，也许是因为他们能更好地处理令人沮丧或紧张的情况。）可知，耐心的人心态更健康，E项“Patient peple enjy better mental health”（有耐心的人心理更健康。）与下文衔接恰当，符合语境，可概括本段主旨。故选E项。
67．上文“Patient peple are better friends and neighbrs.”（有耐心的人是更好的朋友和邻居。）说明有耐心的人品质好，结合下文“Think f the best friend wh cmfrts yu night atter night ver the heartache that just wn’t g away, r the grandchild wh smiles thrugh the stry she has heard her grandfather tell cuntless times.”（想想你最好的朋友，在你心痛难忍的时候，他会夜复一夜地安慰你；或者想想你的孙女，在听了祖父无数次讲的故事后，她会微笑。）举例说明了耐心的表现，B项“Patience is a frm f kindness”（耐心是一种善良。）衔接上文，说明有耐心的人具备善良的品质，并引出下文“耐心是善良”的具体例子。衔接恰当，故选B项。
68．上文“Patient peple make mre effrt and prgress tward their gals.”（有耐心的人会更努力，朝着他们的目标前进。）说明有耐心的人会更努力地实现目标，F项“They are als mre satisfied when they realize them”（当他们实现的时候，也会更满意。）衔接上文，其中第一个them指代上文“Patient peple”，第二个them指代“their gals”，衔接恰当。故选F项。
69．上文“Patient peple are less likely t reprt health prblems like headaches and pneumnia.”（有耐心的人不太可能报告头痛和肺炎等健康问题。）可知，有耐心的人身体更健康，G项“But impatient peple have mre health cmplaints and wrse sleep”（但缺乏耐心的人有更多健康问题，睡眠质量也更差。）与上文构成对比关系，说明缺乏耐心的人会有更多健康问题，衔接恰当。故选G。
70．下文“If we’re thankful fr what we have tday, we’re nt desperate fr mre stuff r better circumstances immediately.”（如果我们感激我们今天所拥有的，我们就不会迫切地想要更多的东西或更好的环境。）可知，本段主要说明要心怀感恩，A项“Practice gratefulness”（练习感恩。）可概括本段主旨。故选A项。
71．D 72．E 73．A 74．C 75．G
【导语】本文是篇说明文。文章主要说明了应该如何克服情绪低落的办法。
71．上一句“Occasinal feelings f sadness are cmpletely nrmal and t be expected in life.”（偶尔感到悲伤是完全正常的，在生活中是可以预料的。）指出偶尔感到悲伤是完全正常的；选项D“There’s nthing wrng with yu fr feeling dwn”（你情绪低落没什么错。）进一步解释了偶尔的情绪低落是正常的，并没有错；下一句“And while such feelings aren’t fun and can be challenging t vercme, it’s abslutely pssible t beat yur blue md with a little effrt.”（虽然这种感觉并不有趣，而且很难克服，但只要稍加努力，就完全有可能战胜你的忧郁情绪。）在选项D的基础上说明情绪低落是可以克服的，引出文章主题，符合语境。故选D。
72．上文“Call r visit a friend r family member that yu knw yu can cunt n. Since mds are cntagius (传染的), try t chse smene with a psitive perspective n life.”（打电话或拜访你可以信赖的朋友或家人。因为情绪是会传染的，试着选择一个对生活有积极看法的人。）建议打电话或拜访对生活有积极看法的的人；选项E“Otherwise, yu risk feeling wrse than yu already d.”（否则，你可能会感觉比现在更糟。）指出了不这样做可能会产生的后果，承接上文；并引出下文“Spend yur time with them, recalling gd times.”（花时间和他们在一起，回忆美好的时光。），具体说明了要多和这些积极面对生活的人相处、交流，符合语境，承上启下。故选E。
73．空处为段落主题句，参考第二、四、五段可知，应用祈使句，故答案应选自选项A、B、G；根据第三段中“Even a small shift in yur daily activities can imprve yur utlk.”（即使是日常生活中的一个小改变也能改善你的人生观。）和该段内容可知，该段主要表达了要适当改变一些生活习惯；选项A“Change yur rutine.”（改变你的习惯。）与该段主题相符。故选A。
74．根据上一句“Perhaps ne f the easiest ways t beat the blues is t d smething fr smene else.”（也许战胜忧郁最简单的方法之一就是为别人做点什么。）指出，为别人做点什么是战胜忧郁最简单的方法之一；选项C“And it desn’t cst a cent t just be nice.”（而且友善一点也不需要花一分钱。）承接上文，进一步说明了这是一个简单易行、不需成本的方法，并引出下文举例说明的做好事的方法，符合语境。故选C。
75．上一句“Negative peple can bring yu dwn, and psitive peple can uplift yu.”（消极的人会让你沮丧，积极的人会让你振奋。）提到了消极的人会让你沮丧，积极的人会让你振奋，说明建议要和积极的人和事在一起；选项G“Surrund yurself with psitive peple and things t feel yur best.”（让自己置身于积极的人和事之中，让自己感觉最好）提出了具体的建议，要多和积极的人和事相处，从而改变你周围的环境，语意衔接合理，符合段落主题。故选G。