新高考英语一轮复习练习考向30 阅读理解之七选五（2份打包，原卷版+解析版）

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七选五试题给出一篇缺少5个句子的文章，对应有七个选项，根据文章结构、内容，选出正确的句子，填入相应的空白处。该类题型要求从短文后的七个选项中（均为完整的句子）选出五个能填入文章空处的最佳选项，主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。其命题形式深受阅读多项选择题的影响，体现了《新课标》“用英语获取、处理和运用信息的能力；逐步获取用英语思维的能力。”的阅读学习和教学理念。七选五和传统题型完型填空有些类似，虽然完型填空题考查的是词汇层面，七选五考查的是句子层面，但是它们的考查方式是一样的，只要考生选择的答案能够使行文连贯，符合英文的语法以及习惯表达就行，因此，这两类题型在做题方法上有共同之处。该题型命题形式仍然具有客观题的特点，又与完形填空具有异曲同工之妙，只是选项少，以句子形式出现，考查目的和侧重点不完全相同而已。
从《考试说明》对该题型命题目的的表述“主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。”可以得出以下判断：该题备选项可分为主旨概括句（文章整体内容）、过渡性句子（文章结构）和注释性句子（上下文逻辑意义）三类。其多余的两个干扰项也往往从这三方面进行设置，例如主旨概括句或过于宽泛或以偏概全或偏离主题，过渡性句子不能反映文章的行文结构，注释性句子与上文脱节等。
试题特点
1. 符合《英语课程标准》中“提高学生用英语获取信息、处理信息、分析问题和解决问题的能力”的要求和《普通高等学校招生全国统一考试 说明》中“如果希望准确、深刻地理解一篇文章，必须对文章的结构有所了解，把握住全篇的文脉，即句与句、段与段之间的逻辑关系。”的要求。如果说通常意义上的高考英语完形填空题是词法和句法范围内的考查，它是语言表达的基本单位，属于语言的组织规律，那么阅读填空题就是章法范围内的考查，是语言使用的范畴，属于言语的组织规律，简单地说，前者侧重语言的结构—语法，而后者侧重语言的使用—章法。
2. 注重考查学生的逻辑思维能力。阅读本质就是一种理解、吸收、鉴赏、评价文章的思维过程，新题型不但要求考生具备词汇、句子、语段、语篇等方面的知识，而且要有辨证、综合、分析、归纳方面的逻辑思维能力，是阅读的深层理解，也是阅读的核心和关键。
3. 题材新颖，具有浓厚的时代气息和较高的真实性，与学生的学习经历和生活经历相适应，与新课程理念下的高考改革走向相适应，与高中英语教学实际相适应，遵循了《英语课程标准》的评价理念，保证了试题的效度、信度、真实性和公平性原则。
解答技巧
根据试题所在的不同位置确定不同的解题策略
1. 如果空白在段首
(1)通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关词，从而推断出主题句。
(2)与后文是并列、转折、因果关系等。着重阅读后文的第一、二句，锁定线索词，然后在选项中查找相关词。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的。
(3)段落间的过渡句。这时要前瞻后望，阅读上一段的结尾部分，并结合下一段的内容，将所选的答案代入，看其是否能承上启下，将两段内容连起来。
2. 如果空白在段尾
(1)重点阅读空白前的一两句以锁定关键词。
(2)通常是结论、概括性语句。注意在选项中查找表示结果、结论、总结等的信号词，选项中也可发现前文的同义词、句。
(3)与前文是转折或对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项内容是否与前文在同一主题上形成对立、对比关系。
(4)与前文是并列或排比关系。在这种情况下，通常是要补全说明本段主题的其他细节，在选项中会出现表示并列/递进关系的关联词或与前文类似的句式结构，或出现同义词等其他线索。前句与正确答案的第一句是紧密相连的，要特别注意阅读这样相连的两句。
(5)所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。
(6)如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。
3. 如果空白构成一整个自然段
(1)这个段落应该起承上启下的作用，而且自成一体，即有一个段落的中心，因此可重点阅读较长的选项，以此类推，直至找到正确答案。
(2)着重阅读前一段结尾和后一段开头的一两句，寻找相关的线索，而且重要线索通常会在后一段开头，因此后一段开头往往比前一段结尾更重要。
(3)分析段落之间的逻辑关系及内容的连贯性，注意段落间的衔接手段。将选项代入原文，如果前后内容连贯，符合逻辑，即为正确答案。
【典例示例】(2021年6月·浙江卷)
Yu've gt mail…and it's a pstcard
Paul Magalhaes, a 34-year-ld Prtuguese cmputer engineer, lves t pen his mailbx and find a brightly clred picture f Rme's Clsseum. Or Africa's Victria Falls. Or China's Great Wall. 31
"I ften send pstcards t family and friends." he says t China Daily, "but yu can imagine that after a while, yu never receive as many as yu send, and yu realize that nt everyne is int it 32 ” Seeking ther like-minded suls, hwever, Paul started lking in a smewhat unlikely place: nline. Many wuld say the Internet is a place fr peple wh have given up n the traditinal pstal service, but Paul's hunch（直觉）paid ff.
Tday his hbby has develped int the website pstcrssing.cm, a scial netwrk that has grwn t 575,217 registered users in 214 cuntries and regins since he started it 10 years ag. 33 Running the website has almst turned int a full-time jb.
Language is certainly a harrier fr many peple. Fr pstcrssing t wrk wrldwide, a cmmn cmmunicatin language is needed s that everyne can understand each ther. As cl as it may be t receive a pstcard written in Chinese, the cncept desn't wrk if ne desn't understand it. 34 S a cmmn language is required and in pstcrssing that's English since it's widely spken.
"Many peple in China have limited expsure t English. 35 That said, we knw f many pstcrssing members, including Chinese, wh have actually imprved their English skills thrugh their use f pstcrssing," Paul says.
A. And that's ttally fine
B. That makes it extra hard t learn and practice it
C. He likes t think f sending pstcards as a family-friendly hbby
D. Many lve t make a cnnectin with smene frm acrss the wrld.
E. On August 5, the number f pstcards exchanged by members tpped 31 millin.
F. Similarly, if yu speak nly Chinese, receiving a card in Swedish takes part f the fun away.
G. In shrt, he lves pstcards, and the excitement f getting a hand-written nte frm smene far away.
答案与解析：
31.G 空格处为本段结尾句，前文出现了描述Paul喜欢世界各地明信片的内容，即“Or Africa'sVictria Falls. Or China 's Great Wal.”，由此可知他喜欢各种明信片。设空处为总结性语言，G选项中的信息“in shrt”符合逻辑顺序，“he lves pstcards”承接上文题意。故选G项。
32.A 空格前提到Paul邮寄明信片的“遭遇”，空格后提到“Seeking ther like-minded suls,Hwever,Paul started lking in a smewhat unlikely place: nline”，由此可知空格处承上启下，表示遇到的问题“完全不成问题”,说明Paul没有放弃自己的爱好，而是采取了网络方式。故选A。
33.E 根据空格前的“a sciall netwrk that has grwn t 575,217 registered users in 2 14 cuntriesand regins since he started it 10 year ag”可知，Paul创办的这家社交网站注册人数一直在增长，选项E中的“On August 5 , the number f pstcards exchanged by members tpped 31millin”能承接前文，用数据说明网站的火爆。故选E。
34.F 根据空格前的“As cl as it may be t receive pstcard written in Chinesc, the cncept desn 't wrk if ne desn 't understand it”以及空后的“s”可知，此处指两者情况的比较。F项“Similarly, if yu speak nly Chincse，receiving a card in Swedish takes part f the funaway”符合题意，其中的“Similarly”说明对比关系。故选F。
35.B 根据空格前的“Many peple in China have limited expsure t English”可知，中国很多人接触英语的机会有限，所以学习和练习这种语言会有难度。B项“That makes it extra hard t learn and practice it”符合题意，其中的“hard t learn and practice”说明此意。故选B。
【检测训练】
1
Learning a new language like English can be a challenge.1. Classes are imprtant, but s is disciplined practice. It can even be fun. Here are sme guidelines t help yu becme a better English learner.
Study every day. Learning any new language is a time-cnsuming prcess, mre than 300 hurs accrding t sme estimates. Rather than try and cram a few hurs f review nce r twice a week, mst experts say shrt, regular study sessins are mre effective.2. 3. Instead f fcusing n ne single task fr the entire study sessin, try mixing things up. Study a little grammar, then d a shrt listening exercise, then perhaps read an article n the same tpic. Dn’t d t much; 20 minutes n three different exercises is plenty. The variety will keep yu engaged and make studying mre fun.
Read, watch, and listen. Reading English-language newspapers and bks, listening t music, r watching TV can als help yu imprve yur written and verbal cmprehensin skills. 4. Write it dwn. Repetitin is key as yu're learning English, s writing is a great way t practice.5. By making a habit f writing, yu’ll als find yur reading and cmprehensin skills imprve ver time. Yu may even discver yu’ve gt a talent fr writing.
A. Keep things fresh.
B. Play vcabulary and grammar games.
C. But with regular study, it can be dne.
D. It desn’t matter whether yu use a cmputer r pen and paper.
E.Nn-native English speakers smetimes struggle with ding s.
F.As little as 30 minutes a day can help yu imprve yur English skills ver time.
G.By ding s repeatedly, yu’ll absrb things like speech patterns, accents, and grammar.
【答案】1. C 2. F 3. A 4. G 5. D
【解析】本文是一篇说明文。文章介绍了如何成为一个更好的英语学习者的方法。
1. 根据上文“Learning a new language like English can be a challenge.(学习一门像英语这样的新语言是一种挑战)”及常识可知，尽管学习英语是一种挑战，但是通过有规律的学习，也是可以学会的。由此可知，C. But with regular study, it can be dne.(但经过有规律的学习，它可以被学会)能够承接上文，符合题意。故选C。
2. 根据本段主旨句“Study every day.(每天学习)”及上文“Rather than try and cram a few hurs f review nce r twice a week, mst experts say shrt, regular study sessins are mre effective.(大多数专家表示，与每周一两次花几个小时死记硬背相比，短时间、有规律的学习更有效)”可知，此处强调了每天坚持短时间、有规律的学习更有效。由此可知，F. As little as 30 minutes a day can help yu imprve yur English skills ver time.(每天只需30分钟就可以帮助你随着时间的推移提高你的英语技能)正是每天坚持短时间、有规律的一种学习方法。故选F。
3. 根据下文“Instead f fcusing n ne single task fr the entire study sessin, try mixing things up. Study a little grammar, then d a shrt listening exercise, then perhaps read an article n the same tpic. Dn’t d t much; 20 minutes n three different exercises is plenty. The variety will keep yu engaged and make studying mre fun.(不要在整个学习过程中专注于一项任务，试着把事情混合起来。先学一点语法，然后做一小段听力练习，再读一篇相同主题的文章。不要做太多；花20分钟做三种不同的练习就足够了。多样性会让你保持专注，让学习变得更有趣)”可知，本段主要强调了多样性学习的好处。由此可知，A. Keep things fresh.(保持事物新鲜)适合作本段主旨句。故选A。
4. 根据上文“Read, watch, and listen. Reading English-language newspapers and bks, listening t music, r watching TV can als help yu imprve yur written and verbal cmprehensin skills.(读，看，听。阅读英文报纸和书籍，听音乐或看电视也可以帮助你提高你的书面和口头理解能力)”及常识可知，经常读、看、听英语能够让学习者自然而然地吸收像说话模式、口音和语法这样的东西。由此可知，G. By ding s repeatedly, yu’ll absrb things like speech patterns, accents, and grammar. (通过重复这样做，你会吸收像说话模式、口音和语法这样的东西)符合题意。故选G。
5. 根据上文“Write it dwn. Repetitin is key as yu're learning English, s writing is a great way t practice.(把它写下来。重复是你学习英语的关键，所以写是一个很好的练习方法)”及下文“By making a habit f writing, yu’ll als find yur reading and cmprehensin skills imprve ver time.(通过养成写的习惯，你也会发现你的阅读和理解能力随着时间的推移而提高)”可知，本段强调了写的重要性。由此可知，D. It desn’t matter whether yu use a cmputer r pen and paper.(你是用电脑还是用笔和纸都没关系)指出不要在意写的方式，正是强调一定要坚持写，符合题意。故选D。
2
Befre COVID-19, self-care — caring fr urselves — may have nt been a pririty fr many peple. 6. . There is n exact way t practice self-care. It includes many areas and may lk different frm persn t persn. Here are sme suggestins n what can be dne.
7.
Fr sme peple, self-care may be simply slwing dwn. It can als mean cntrlling parts f yur life that yu can cntrl. This is imprtant when the wrld arund yu feels ut f cntrl.
Learn smething new
Fr sme peple, self-care might include ding things they have always wanted t d but never made time fr. 8. .
Mental health self-care
Anther frm f self-care is making time t meet with a mental health specialist, if needed. The Assciated Press reprts that nline mental health services have increased during the pandemic. Hwever, meeting with a mental health prfessinal may nt be pssible fr sme peple. 9. . Meditating, writing abut yur feelings and prblems, and rganizing the physical space arund yu are all frms f self-care.
Be kind t yurself — the best type f self-care
Experts remind us that self-care during the pandemic culd feel like riding a rllercaster — up sme days, dwn n thers.
It can help t have a rutine — a usual way f ding things. But experts say keep the rutine simple. 10. . Remember, be kind t yurself.
A. Never feel ut f cntrl
B. Slw dwn and feel in cntrl
C. But nw it is even mre imprtant than usual
D. S dctrs have suggestins fr ther ways t reduce stress during the pandemic
E.Self-care includes bth individual wellness and the wellness f the greater cmmunity
F.It is als imprtant nt t be hard n yurself if yu d nt keep t yur rutine every day
G.These things include baking, gardening, and learning a new language r sme ther new skills
【答案】6. C 7. B 8. G 9. D 10. F
【解析】这是一篇说明文。在COVID-19之前，自我护理——照顾自己——可能不是许多人的优先事项，但是现在它比平时更重要。文章主要介绍了一些自我照顾的建议。
6. 根据上文“Befre COVID-19, self-care — caring fr urselves — may have nt been a pririty fr many peple.(在COVID-19之前，自我护理——照顾自己——可能不是许多人的优先事项)”结合后文提出了一些自我护理的方法，可知本句与上文构成转折，指出自我护理的重要性。故C选项“但是现在它比平时更重要”符合语境，故选C。
7. 根据后文“Fr sme peple, self-care may be simply slwing dwn. It can als mean cntrlling parts f yur life that yu can cntrl. This is imprtant when the wrld arund yu feels ut f cntrl. (对一些人来说，自我护理可能只是慢了下来。它也可以指控制你生活中你能控制的部分。当你感到周围的世界失控时，这一点很重要)”可知，本段关于自我护理的方法是慢下来，B选项中Slw dwn对应后文中slwing dwn。故B选项“慢下来，感觉一切尽在掌握”符合语境，故选B。
8. 根据小标题“Learn smething new(学习新事物)”以及上文“Fr sme peple, self-care might include ding things they have always wanted t d but never made time fr.(对一些人来说，自我照顾可能包括做一些他们一直想做但从来没有时间做的事情)”可知，本段提出的建议是学习新事物，本句为本段最后一句，应举例说明可以学习哪些新事物。故G选项“这些事情包括烘焙、园艺、学习一门新语言或其他一些新技能”符合语境，故选G。
9. 根据上文“Hwever, meeting with a mental health prfessinal may nt be pssible fr sme peple.(然而，对一些人来说，与心理健康专业人士见面可能是不可能的)”以及后文“Meditating, writing abut yur feelings and prblems, and rganizing the physical space arund yu are all frms f self-care.(冥想，写下你的感受和问题，整理你周围的物理空间，这些都是自我照顾的形式)”可知，上文提到与心理健康专业人士见面不可能，后文则提到了其它自我照顾的方式，可知本句与上文构成因果关系，指出医生对在大流行期间减少压力的其他方法有建议。故D选项“因此，医生对在大流行期间减少压力的其他方法有建议”符合语境，故选D。
10. 根据上文“It can help t have a rutine — a usual way f ding things. But experts say keep the rutine simple.(养成一种例行公事的习惯是有帮助的。但专家表示，保持简单的作息习惯)”可知，上文提到专家建议保持简单的作息习惯，F选项中rutine对应上文中rutine。故F选项“同样重要的是，如果你不坚持你的日常生活，不要对自己太苛刻”符合语境，故选F。
3
It is quite natural that we all have ur dwn time t readjust but it is fairly imprtant that cnsistency shuld be a regular practice in ur wrld. It feels gd t set a gal, wrk thrugh it and see the amazing utcme. 11. .
Create a plan.
Whatever yur gal is, a plan is imprtant. Create yearly, mnthly, weekly and daily tasks t help yu stay fcused n yur specific gal.
Schedule.
12. . Yes, things will cme up, but we all have the same 24 hurs in a day. Yu have t schedule yur cnsistency tasks just like yu schedule anything else, even if yu start ff at 30 minutes a day and add frm there.13. . Yur future is yur pririty (优先的事物).
Stick t it.
Dn’t quit. 14. . Nw that yu have cme s far, it desn't make sense t give up n yurself. There is a dream planted inside f yu. It is time t d the wrk and watch it grw.
15 .
Lk back t see hw far yu've cme. Lk ver yur gals and accmplishments daily, weekly and mnthly t see hw much yu have cmpleted. Get yur crew and celebrate.
A. Measure yur utcme
B. D things that appeal t yu
C. Yu can put things in rder f imprtance
D. Smetimes we need t have a break t reflect
E.Here are sme useful tips t help yu stay cnsistency
F.It is actually inspiring t have smething that is pushing yu
G.As is ften the case, ur biggest excuse is that we dn't have time
【答案】11. E 12. G 13. C 14. D 15. A
【解析】这是一篇说明文。文章介绍了持之以恒的四个方法。
11. 由本段第一句“It is quite natural that we all have ur dwn time t readjust but it is fairly imprtant that cnsistency shuld be a regular practice in ur wrld. (很自然，我们都有休息的时间去调整，但在我们的世界里，持之以恒应该成为一种常规做法，这一点相当重要)”和下文小标题“Create a plan. (制定一个计划)”“Schedule. (日程)”“Stick t it. (坚持下去)”可知，文章主要介绍持之以恒的几个方法，承接上下文，E选项“以下是一些有用的建议，帮助你保持持之以恒”切题。故选E项。
12. 由小标题“Schedule. (日程)”和本段第二句“Yu have t schedule yur cnsistency tasks just like yu schedule anything else, even if yu start ff at 30 minutes a day and add frm there. (你必须像安排其他事情一样安排你持之以恒的任务，即使你每天从30分钟开始并从那里添加)”可知，本段讲合理利用时间、制作时间表的内容，填写内容应选择与时间相关的句子，承接上下文，G选项“就像通常情况一样，我们最大的借口就是没有时间”切题。故选G项。
13. 由小标题“Schedule. (日程)”，上一句“Yu have t schedule yur cnsistency tasks just like yu schedule anything else, even if yu start ff at 30 minutes a day and add frm there. (你必须像安排其他事情一样安排你持之以恒的任务，即使你每天从30分钟开始并从那里添加)”和下一句“Yur future is yur pririty (优先的事物). (你的未来是你的头等大事)”可知，本段讲合理利用时间、制作时间表的内容，但未来是头等大事，说明安排事情时，也是需要把事情进行轻重缓急的排序，承接上下文，C选项“你可以把事情按重要性排序”切题。故选C项。
14. 由小标题“Stick t it. (坚持下去)”，上一句“Dn’t quit. (别放弃)”和下一句“Nw that yu have cme s far, it desn't make sense t give up n yurself. (既然你已经走了这么远，放弃自己是没有意义的)”可知，上文讲不要放弃，说明遇到了困难，对于已经走了这么远的人来说，虽然他们已经很累了，但放弃毫无意义，所以是时候休息一下来反思过往、查漏补缺，坚持下去，承接上下文，D选项“有时候我们需要休息一下来反思”切题。故选D项。
15. 由下两句“Lk back t see hw far yu've cme. Lk ver yur gals and accmplishments daily, weekly and mnthly t see hw much yu have cmpleted. (回头看看你已经走了多远。每天、每周和每月检查你的目标和成就，看看你完成了多少)”可知，本段作者建议要检查自己的目标和成就，看实现了多少，承接下文，A选项“衡量你的结果”切题。故选A项。
4
Many peple truly want t help a friend wh is in pain. But wrds ften fail us at times like these, leaving us stammering (结巴) fr the right thing t say. Sme peple are s afraid t say r d the wrng thing that they chse t d nthing at all.16. There’s n ne perfect way t respnd r t supprt smene yu care abut, but there are sme gd grund rules.
17. Yu are nt suppsed t be a central figure when yur friend feels sad. Yu may say yu wuld have dne things differently if this unlucky thing had happened t yu. Of curse, I hpe yu dn’t get the chance t find ut. The unhappiness belngs t yur friend. S fllw their lead.
Keep in mind that being with smene wh is in pain isn’t easy. Yur friend cannt shw up fr their part f the relatinship very well, and yu will likely get hurt. Dn’t take it persnally.18. In fact, ne f the best things yu can d fr a friend in srrw is t frecast their needs. Dn’t say, “Call me if there’s anything I can d,” because yur friend will nt call. What yu shuld d is t make cncrete ffers: “I will stp by each mrning n my way t wrk and take yur dg fr a quick walk.” Then shw up and d it.
19. Hug yur friend, rub their back, and tuch their arm. Cmfrt them with small physical gestures that let them knw yu care and calm them.
Give them hpe. Give yur friend hpe that things will eventually get better.20.
A. Shw yur lve.
B. Keep yur friend at ease.
C. Instead, please be tlerant f them.
D. Remember t play a supprting rle.
E.After all, the future will be full f hpe.
F.Their heart will heal and life will g n.
G.That’s certainly an ptin, but it’s nt ften a gd ne.
【答案】16. G 17. D 18. C 19. A 20. F
【解析】本文是说明文。文章介绍了安慰伤心的朋友的方法。
16.上文讲在面对需要安慰的朋友时，一些人们因担心说错话或做的不合适而选择什么都不做，下文“There’s n ne perfect way t respnd r t supprt smene yu care abut, but there are sme gd grund rules.(没有一个完美的方式来回应或支持你关心的人，但有一些好的可遵循的基本规则) ”说“有方法，可做”，与上文语意有转折关系。G项“That’s certainly an ptin, but it’s nt ften a gd ne.(这当然是一个选择，但通常不是一个好选择)”中That指代上文“chse t d nthing at all ”，“but it’s nt ften a gd ne.”引出下文，该在段中项承上启下。故选G项。
17.设空处是段首中心句。由下文“Yu are nt suppsed t be a central figure when yur friend feels sad.(当你的朋友感到悲伤时，你不应该成为中心人物)”以及段尾句“S fllw their lead.(所以跟着他们走 )”可知，全段讲述的是，安慰悲伤的朋友，不要以自我为中心，要以朋友的感受为主。D项“Remember t play a supprting rle.(记住扮演配角 )”符合语境。故选D项。
18.上文说“Keep in mind that being with smene wh is in pain isn’t easy. Yur friend cannt shw up fr their part f the relatinship very well, and yu will likely get hurt. Dn’t take it persnally.(记住，和一个痛苦的人在一起并不容易。你的朋友可能不能很好地展示他们的角色，你可能会受到伤害。不要认为这是针对你个人的)”中说到陪伴痛苦的朋友可能受到朋友的伤害，但不要认为是针对你，C 项“Instead, please be tlerant f them.(相反，请包容他们)”讲要包容，意义上与其是顺承关系，且其中代词them指代上文Yur friend。故选C项。
19设空处是段首中心句。根据段中内容可知，作者建议用“small physical gestures ”来“let them knw yu care and calm them.(让他们知道你关心他们，让他们平静下来)”，A 项“Shw yur lve.(表达你的爱)”语意相关，其中Shw指的就是文中“Hug yur friend, rub their back, and tuch their arm”行为。故选A项。
20.上文“Give yur friend hpe that things will eventually get better.(给你的朋友希望，事情最终会好起来)”主要是说给朋友希望，让朋友明白一切最终都会好起来，F项“Their heart will heal and life will g n.(他们的心会自愈，生活也会继续)”与上文是顺承关系，是给朋友希望的结果。故选F项。
5
Natinal Napping Day: reasns yu shuld nap.
Finding the time t recver amng daily respnsibilities can be hard, but napping has benefits that culd help yu level up in yur verall health and prductivity. 21. In ther wrds, if yu feel like calling it a day and feeling sleepy, dn’t feel bad.
22. Taking a nap nce r twice a week culd lwer the risk f heart attacks r strkes, accrding t a study published in the jurnal Heart. After tracking mre than 3,400 peple between the ages f 35 and 75 fr slightly mre than five years, the researchers fund that thse wh liked ccasinal napping -nce r twice a week, fr five minutes t an hur-were 48% less likely t experience a heart attack, strke r heart failure than thse wh didn’t nap at all.
It might even help yu get int shape. A 2020 study fcusing n wmen fund the mre sleep-deprived (失眠) the wmen were, the mre likely they were t cnsume added sugar, fatty fds and caffeine. 23. That’s because inadequate sleep is believed t stimulate hunger and suppress hrmne signals that cmmunicate fullness.
Napping has been fund t bst yur creativity. 24. In a January 2020 study f 2,214 Chinese adults ages 60 and lder, participants wh tk afternn naps fr five minutes t tw hurs shwed better mental ability than thse wh didn’t nap.
Napping may nt ensure success in every aspect f yur life, but it culd imprve yur health and charge yur brain's batteries. 25.
A. Nw g lie dwn.
B. Yu'll have lwer risk fr heart prblems.
C. Taking a nap may make yur brain mre alert.
D. A lack f quality sleep culd lead t vereating.
E.A shrt nap may als make yu feel mre relaxed.
F.The right side f yur brain may experience a mental spark during a nap.
G.It means there is n reasn t feel as if yu’re lazy fr taking a quick nap.
【答案】21. G 22. B 23. D 24. F 25. A
【解析】本文是一篇说明文。文章主要介绍了小憩对人体的益处。
21. 根据前句“Finding the time t recver amng daily respnsibilities can be hard, but napping has benefits that culd help yu level up in yur verall health and prductivity.(在日常工作中找时间恢复是很困难的，但午睡有好处，可以帮助你提升整体健康和工作效率)”可知，小憩的益处。后句“In ther wrds, if yu feel like calling it a day and feeling sleepy, dn’t feel bad.(换句话说，如果你想要结束一天并感到困倦，不要感觉糟糕)”可知，这里的表述与后句相一致。所以选项G“It means there is n reasn t feel as if yu’re lazy fr taking a quick nap.(这意味着你没有理由觉得自己懒得打个盹)”符合上下文语境。故选G。
22. 根据后文“Taking a nap nce r twice a week culd lwer the risk f heart attacks r strkes, accrding t a study published in the jurnal Heart. five minutes t an hur-were 48% less likely t experience a heart attack, strke r heart failure than thse wh didn’t nap at all. (一项发表在《心脏》杂志上的研究表明，每周小睡一到两次可以降低患心脏病或中风的风险。后跟踪超过3400人年龄在35和75年的略高于五年，研究人员发现,那些喜欢偶尔小憩好玩或每周两次，5分钟到一个小时可能经历少48%心脏病发作、中风或心脏衰竭比那些没有午睡)”可知，本段陈述午睡可以降低患心脏病的风险。所以选项B“Yu'll have lwer risk fr heart prblems. (你患心脏病的风险会降低)”符合上下文语境。故选B。
23. 根据前句“A 2020 study fcusing n wmen fund the mre sleep-deprived (失眠) the wmen were, the mre likely they were t cnsume added sugar, fatty fds and caffeine.(2020年的一项针对女性的研究发现，女性睡眠被剥夺的时间越长，她们就越有可能摄入添加糖、高脂肪食物和咖啡因)”和后句“That’s because inadequate sleep is believed t stimulate hunger and suppress hrmne signals that cmmunicate fullness. (这是因为睡眠不足被认为会刺激饥饿，抑制传达饱腹感的荷尔蒙信号)”可知，睡眠不足会导致的结果。所以选项D“A lack f quality sleep culd lead t vereating. (缺乏高质量的睡眠会导致暴饮暴食)”符合上下文语境。故选D。
24. 根据前句“Napping has been fund t bst yur creativity.(午睡可以激发你的创造力)”和后句“In a January 2020 study f 2,214 Chinese adults ages 60 and lder, participants wh tk afternn naps fr five minutes t tw hurs shwed better mental ability than thse wh didn’t nap. (在2020年1月对2214名60岁及以上的中国成年人进行的一项研究中，午睡5分钟至2小时的参与者比那些不午睡的人表现出更好的智力)”可知，午睡能够产生更多的创造力。所以选项F“The right side f yur brain may experience a mental spark during a nap. (小睡时，你的右脑可能会产生精神火花)”符合上下文语境。故选F。
25. 根据前句“Napping may nt ensure success in every aspect f yur life, but it culd imprve yur health and charge yur brain's batteries. (小睡不一定能确保你生活的方方面面都成功，但它可以改善你的健康，给你的大脑充电)”可知，小睡有益，所以现在就去做吧。所以选项A“Nw g lie dwn. (现在去躺下吧)”符合上下文语境。故选A。
Yur guide t becming the perfect gift giver
6
Trying t find the perfect present is as difficult as trying t read smene's mind. Few peple will actually tell yu what they want fr a special ccasin, and mst f the time yur lved nes will insist that they dn't need r want anything! 26. Here are sme tips that culd help.
Be hnest - d yu wait until the last minute t start lking fr presents? 27. S are we! Hwever, starting yur shpping early can have a number f advantages. The clser it gets t hlidays such as Christmas, the higher the prices creep up. S, if yu wait t lng, yu might have t spend quite a bit mre n what yu want.
28. Nw is the time t put yur thinking cap n as yu make a list. Here, yu can write dwn everything the receivers lve. This can include fd, hbbies, experiences, and mre 29. If yu are lucky, yu shuld be able t find a few gd ideas in ne f these lists. At the very least, yu will have sme ideas f which directin yu shuld head ff in.
30. Often, the reasn yu get stuck fr gift ideas is because yu are restricting yurself t much. If yu are nly fixed n the same kind f presents then yu'll run ut f inspiratin. There really are many wnderful ut - f - the - bx ideas t select frm. If a regular present isn't ding the trick, it may be time t think a little bigger. Instead f a physical gift, yu can give smene an experience that they will never frget.
A. S what t d?
B. Yu are definitely nt alne.
C. Save yur mney by being an early bird.
D. Yu will be able t give them the gift f friendship.
E.If yu are still cming up empty, it is time t get creative.
F.What memry between the tw f yu stand ut the mst?
G.Once yu have dne this, yu can mve nt the things they need.
【答案】26. A 27. B 28. C 29. G 30. E
【解析】这是一篇说明文。文章对如何挑选完美的礼物提出了建议和方法。
26. 根据前文“Trying t find the perfect present is as difficult as trying t read smene's mind.”(想要找到完美的礼物就像想要读懂别人的心思一样困难。)可知，找到完美的礼物很难，根据后文“Here are sme tips that culd help.”(这里有一些建议可以帮助你。)可知，此处是讲如何找到完美的礼物。所以选项A“那该怎么办呢？”切合文意。故选A。
27. 根据前文“Be hnest - d yu wait until the last minute t start lking fr presents?”(老实说——你会等到最后一刻才开始找礼物吗？)和后文“S are we!”(我们也是！)可知，此处是讲不止有你一个人会等到最后一刻才开始找礼物，所以选项B “你肯定不是一个人。”切合文意。故选B。
28. 根据前文“S, if yu wait t lng, yu might have t spend quite a bit mre n what yu want.”(所以，如果你等得太久，你可能要在你想要的东西上花更多的钱。)可知，此处是指早早买礼物才能省钱。所以选项C“早早买礼物来省钱。”切合文意。故选C。
29. 根据前文“Nw is the time t put yur thinking cap n as yu make a list. Here, yu can write dwn everything the receivers lve.”(现在是你列清单的时候了。在这里，你可以写下收礼物的人所爱的一切。)可知，选项G中的this是指列出收礼物的人喜欢的东西，在列出清单后，就可以考虑他们需要的东西了。所以选项G “一旦你做到了这一点，你就可以着手他们需要的东西了。”切合文意。故选G。
30. 根据后文“Often, the reasn yu get stuck fr gift ideas is because yu are restricting yurself t much. If yu are nly fixed n the same kind f presents then yu'll run ut f inspiratin.”(通常，你被礼物的想法束缚的原因是你限制自己太多了。如果你只专注于同一种礼物，那么你的灵感就会枯竭。)可知，此处是指要突破限制，进行创新。所以选项E “如果你仍然一无所获，那是时候发挥创造力了。”切合文意。故选E。
7
Over the past ten mnths f pandemic life, cking has becme a shelter fr me. New Yrk Times fd editr Sam Siftn referred t Krean fried rice and said it "imprves mds, atmspheres and weeks alike". 31. I'd argue it imprves physical health, finances and skills, and reduces stress. Really, cking is a rewarding thing yu shuld d these days.
Cking fd fr yurself is beneficial t yur physical health. When yu ck yur wn fd, yu cntrl exactly what ges int yur bdy. It's the best pssible way t “dial in” r clean up yur diet. 32. A recent survey has fund that twice as many Americans are cking at hme than a year ag, and that nearly a quarter are ding s in an effrt t eat healthier.
33. It's cnsiderably cheaper than rdering frm restaurants, r buying prepared fd frm supermarkets. It's fund that rdering takeut is five times mre expensive. The difference is mre bvius if yu’re cking fr a family.
In terms f imprving cking skill, yu can't help but imprve if yu d it ver and ver again. With s many ther utlets fr hbbies shut dwn right nw, why nt view yur kitchen as a mini universe t be explred? Yu've gt the tls, nt t mentin the human requirement t eat. I can't think f anther hbby where yur bdy physically requires yu t practice several times daily. 34.
Hw des cking relieve stress, yu might be wndering? 35. If yu're rganized enugh t ck meals in advance, yu end the weeknight dilemma f “what's fr dinner?”. Furthermre, as yu get better at cking, yu will spare the need t rder fd.
A. Cking helps kids develp many hbbies.
B. Actually, cking can bring mre benefits.
C. The act itself can be calming t sme peple.
D. Frm a financial aspect, cking cannt be beaten.
E.Yu can save mney as well as imprve yur mental health.
F.If imprving health is yur main reasn fr cking, yu're nt alne.
G.Yu're likely t imprve yur cking skills and they will stick with yu fr life.
【答案】31. B 32. F 33. D 34. G 35. C
【解析】本文是一篇说明文。文章主要介绍了烹饪的益处。
31. 下文“I'd argue it imprves physical health, finances and skills, and reduces stress.( 我认为它可以改善身体健康，财政和技能，减少压力)”，B选项“事实上，烹饪可以带来更多的好处”中的关键词“benefits”与下文意思相符，说明此处想要表示烹饪有很多的好处。故选B。
32. 下文“A recent survey has fund that twice as many Americans are cking at hme than a year ag, and that nearly a quarter are ding s in an effrt t eat healthier.( 最近的一项调查发现，美国人在家做饭的人数是一年前的两倍，近四分之一的人这样做是为了吃得更健康)”，F选项“如果改善健康是你做饭的主要原因，那你并不是一个人”中的关键词“health”与下文意思相符，说明有很多人做饭的主要原因是改善健康，选项中的yu're nt alne呼应下文的twice as many Americans。故选F。
33. 设空处为本段主旨句。根据下文“It's cnsiderably cheaper than rdering frm restaurants, r buying prepared fd frm supermarkets.( 这比在餐馆点餐或在超市买准备好的食物便宜得多)”可知，本段主要从经济节约的方面说明自己做饭的好处。D选项“从经济方面来考虑,烹任也是有优势的”符合文意，financial是关键词。故选D。
34. 根据上文“In terms f imprving cking skill, yu can't help but imprve if yu d it ver and ver again.( 在提高烹饪水平方面，如果你一次又一次地做，你肯定会提高)”可知，G选项“你很可能会提升烹饪技能，而且这种技能可以伴随你一生”符合文意，选项中的“imprve yur cking skills”与上文“imprving cking skill”属于同一话题，顺理成章。故选G。
35. 根据上文“Hw des cking relieve stress, yu might be wndering?( 你可能会想，烹饪是如何缓解压力的)”可知，本段主要讨论烹饪和减轻压力之间的关系，故C选项“烹饪本身对某些人来说就是能令人平静的”符合文意，选项中的关键词calming呼应上文的relieve stress，与上文提到的缓解压力属于同一话题。故选C。
8
Hw t Feel Cnnected
It's easy t feel discnnected frm what is ging n arund yu in tday's fast-paced wrld. 36. Yu can get in tuch and feel cnnected, hwever, by fllwing the tips belw:
Cnsider why yu feel discnnected. Knwing what is making yu feel discnnected can help yu chse the best ways t address it. 37. Ask yurself these questins: Are yu keeping yurself ccupied with wrk t much? D yu rely n electrnic cmmunicatin instead f face t face cmmunicatin? D yu lack friendships that are satisfying?
Interact with peple in persn. Technlgy is a great way t stay in tuch, but smetimes yu need t spend time with ther peple in persn. 38. Yu can als take steps t feel mre cnnected by making small-talk with strangers wh are sharing parts f yur day.
39. Yur lved nes culd feel shy, s yu may never knw hw t imprve yur relatinship unless yu ask the right questins. Asking them t pen the drs can give yu sme insight n what yu can d. Learning this infrmatin can help t strengthen yur bnd.
Shw yur cmmitment t them. Simply shwing up and being there fr yur lved nes says a lt abut hw much yu value yur relatinships. Putting in the time shws them that yu are cmmitted and want t stay cnnected. 40.
Shw appreciatin. A simple “thank yu” ges a very lng way. Unfrtunately, it is smething that peple wh are clse ften take fr granted. Telling smene yu appreciate their time, lve, and effrts can strengthen yur bnd and help yu t becme mre cnnected.
A. Ask thers what they need frm yu.
B. Smetimes yu can feel islated and distant frm the nes yu lve.
C. Be brave t express yur lve.
D. Reach ut t peple t schedule a time t get tgether.
E.Attending family events, r simply visiting smene nce a week can help t strengthen yur relatinship and keep it strng.
F.Targeting yur effrts tward thse issues allws yu t clse that distance mre effectively.
G.Yu can have a gift delivered t friends n special ccasins.
【答案】36. B 37. F 38. E 39. A 40. C
【解析】本文是应用文，介绍了四种让你与人保持联系，不再孤独的方法。
36. 根据下文“Yu can get in tuch and feel cnnected, hwever, by fllwing the tips belw(不过，你可以通过下面的建议来让自己与人保持联系，让自己不觉得孤独)”中hwever可推知，上文内容应该是讲你与人疏远，感到孤独，B项“Smetimes yu can feel islated and distant frm the nes yu lve.(有时你会觉得与你所爱的人疏远了)”符合语境，且与首句“It's easy t feel discnnected frm what is ging n arund yu in tday's fast-paced wrld.(在当今快节奏的世界里，你很容易与周围发生的事情脱节)”有顺承关系。故选B项。
37. F项“Targeting yur effrts tward thse issues allws yu t clse that distance mre effectively.(把你的努力集中在那些事情上可以让你更有效地拉近与别人的距离)”中thse issues指代上文“ Knwing what is making yu feel discnnected can help yu chse the best ways t address it. (知道是什么让你感到孤立可以帮助你选择最好的方法来解决它)”中what is making yu feel discnnected，且两句语意有顺承关系。故选F项。
38. 根据小标题“Interact with peple in persn. ”可知，本段主要讲与人互动；再根据下文“Yu can als take steps t feel mre cnnected by making small-talk with strangers wh are sharing parts f yur day.(你也可以通过主动与在一天中遇到的陌生人闲聊的方式来让自己感觉与人更亲近)”中als可知，上文内容也是讲如何与人建立联系，E项“Attending family events, r simply visiting smene nce a week can help t strengthen yur relatinship and keep it strng.(参加家庭活动，或者只是每周拜访某人一次，可以帮助加强你们的关系并保持牢固)”列举了一些与人保持联系的方式，符合语境，同时也是对小标题的照应。故选E项。
39. 设空处为段落小标题；根据段中“Yur lved nes culd feel shy, s yu may never knw hw t imprve yur relatinship unless yu ask the right questins.(你爱的人可能会感到害羞，所以你可能永远不知道如何改善你们的关系，除非你问对了问题)”和“Asking them t pen the drs can give yu sme insight n what yu can d.(请他们为你开门可以让你了解自己能做些什么)”可知，本段讲要改善关系就要主动去问别人需要你做些什么。故选A项。
40. 根据小标题“Shw yur cmmitment t them.(展示你对他们的承诺)”和段中“Simply shwing up and being there fr yur lved nes says a lt abut hw much yu value yur relatinships. Putting in the time shws them that yu are cmmitted and want t stay cnnected.(仅仅是出现在你爱的人身边，就能说明你有多重视你们的关系。投入时间让他们知道你是忠诚的并想要和他们保持联系)”可知，本段主要阐述了表达自己承诺的重要性，要让你爱的人知道你的爱，C项“Be brave t express yur lve.(勇敢地表达你的爱)”符合语境，且句中express与文中多次提到的“shw”相照应。故选C项。
语篇解读
主题语境
人与自我---创新意识
语篇大意
本文为记叙文。文章介绍了34岁的葡萄牙电脑工程师Paul Magallhaes喜欢世界各地的明信片，并克服困难设法借助网络发展自己的爱好、创办pstcrssing.cm 网站并取得成功的故事。
背景知识
Pstcrssing一名来源于英文单词中的明信片（pstcard）与交流（crssing），发想自图书漂流（Bkcrssing）的计划网站。然而，这种明信片的"交流"或者交换机制是不同的。一名成员给另外一名成员寄出明信片，并随机从另一位成员那里收到另一张明信片。相同两名成员之间的交换只会进行一次。参与这一项目完全免费，任何人只要有地址，均可注册帐号。
重点单词
imagine料想，猜测，设想；seck寻找，寻求，谋求；register登记，注册；barrier 障碍，屏障，障碍物
高级短语
give up故弃；pay ff获得成功；turn int变成
长难句分析
原文：Tday his hbby has develped int the website pstcrssing.cm, a scial netwrk that hasgrwn t 575,217 registered users in 214 cuntries and regins since he started it 10 year ag.
分析：本句为主从复合句。句中的a scial netwrk与the website pstcrssing.cm是同位语；that引导定语从句；since引导时间状语从句。