高中人教版 (2019)Unit 3 Sports and fitness学案

这是一份高中人教版 (2019)Unit 3 Sports and fitness学案，共14页。学案主要包含了基本框架，常用表达等内容，欢迎下载使用。

写一篇健康报告
本单元的写作任务是写一篇健康报告书，属于描写有关健康的说明文。要求准确地表达出自己或他人在过去及现在的健康状况。
一、基本框架
开头：描述以前的状况；
主体：说明转折点和经历的变化；
结尾：描述目前的状况。
二、常用表达
1．Tw years ag，I culdn't balance my study and rest.
两年前，我无法平衡我的学习和休息。
2．I used t be busy with my study，s I had n time t have a rest.
我过去常忙于学习，所以没有时间休息。
3．At last I fell ill and had t stay in hspital fr 3 weeks.
最后我生病了，不得不住院三周。
4．As far as I am cncerned，health is mre imprtant than wealth.
依我看，健康远比财富重要。
5．Nwadays peple are beginning t pay mre attentin t their health than ever befre.
目前人们开始比以前更关注健康了。
6．Early t bed and early t rise makes a persn healthy，wealthy and wise.
早睡早起会使人健康、富有和聪明。
7．Nw，I becme bth happier and mre cnfident than befre.
现在，我变得比以前更快乐、更自信了。
8．At present，nt nly am I healthier than befre，but als I becme happier.
目前，我不仅比以前更健康，而且我变得更快乐。
假如你是琳达(Linda)，过去你一直因为身体瘦弱，容易生病而苦恼。后来朋友建议你跟她一起参加健身俱乐部，每天适量锻炼并持之以恒。定期锻炼身体增强了你的体质，你现在不仅身体健康了，而且更加自信了。请写一篇短文，介绍此情况。
注意：1．词数80左右；
2．可适当增加细节，以使行文连贯。
[审题构思]
1．确定体裁：本文为健康报告书，属于说明文；
2．确定人称：本文的主要人称应为第一人称；
3．确定时态：本文的主体时态为一般过去时和一般现在时。
4．确定内容：
①叙述过去的情况；
②说明转折点和经历的变化；
③介绍自己的现状。
[遣词造句]
1．我过去很瘦并且经常生病，我对此很苦恼。
I used t be very slim and ften fell ill and it made me annyed.
2．我的一个朋友建议我参加一个健身俱乐部。
One f my friends recmmended me t jin a health club．
3．在这个俱乐部里，我每天坚持做适量的锻炼。
In the club，I kept taking a prper amunt f exercise every day.
4．与过去相比，我有更加均衡的饮食。
Cmpared with the past，I have a mre balanced diet.
5．我的汗水起了很大作用。
My sweat made a great difference．
6．现在我宁愿经常去健身房而不是去医院。
Rather than g t hspital，I wuld g t the gym regularly nw.
7．定期锻炼身体极大地增强了我的体质。
Wrking ut regularly has built up my strength greatly.
8．我不仅更健康了，而且我已经变得更加自信了。
Nt nly am I healthier but als I have becme mre cnfident.
[句式升级]
1．用定语从句升级句1
I used t be very slim and ften fell ill，which made me annyed.
2．用虚拟语气的宾语从句升级句2
One f my friends recmmended that I (shuld) jin a health club.
[连句成篇] (注意使用适当的衔接过渡词语)
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【参考范文】
I am Linda.I used t be very slim and ften fell ill，which made me annyed.
One f my friends recmmended that I (shuld) jin a health club.In the club，I kept taking a prper amunt f exercise every day.In additin，cmpared with the past，I have a mre balanced diet.My sweat made a great difference.Rather than g t hspital，I wuld g t the gym regularly nw.Wrking ut regularly has built up my strength greatly.
Nt nly am I healthier but als I have becme mre cnfident.
动作描写 头部
[词块积累]
1．shake ne's head摇头
2．head first头朝下
3．hld ne's head high昂首挺胸
4．be banging ne's head against a brick wall用头撞墙
5．nd ne's head in agreement点头表示同意
6．hang ne's head in shame羞愧地低着头
7．rest the head n his shulder将头靠在他的肩膀上
[佳句积累]
1．He turned and headed fr the dr.
他转身朝门口走去。
2．He shk his head in disbelief.
他摇头表示不信。
3．She ndded her head in agreement.
她点头表示同意。
4．She always has her head in a bk.
她总是埋头读书。
5．He fell head first dwn the stairs.
他倒栽葱摔下楼梯。
6．He hung/drpped/lwered/bent/bwed his head in shame.
他羞愧地低下了头。
7．She managed t hld her head high and ignre what peple were saying.
她努力昂首挺胸，不理会人们的闲言碎语。
阅读下面短文，根据其内容和所给段落开头语续写一个80词左右的段落，使之构成一篇完整的短文。
Lily was dressed and ready fr her first perfrmance.The hall was crwded with parents and grandparents t see the students' dance.It was a traditin fr the schl every year and Lily was ging t dance in frnt f everyne.It scared her.
Yesterday she practiced her dance n the stage and everything went n smthly.With nly several mms watching，it wasn't t bad.But it was different tnight.All the seats wuld be full and she felt nervus and terrified.
“Dn't wrry.When yu stand n the stage，yu just lk right where I was sitting yesterday. I will still be there.Yu just lk at me and it will be just like yesterday！” Mm encuraged Lily.
What I shuld fcus n is every mvement in the dance.Just get lst in my dance and bring ut the best，Lily tld herself.
When she came backstage，she tk a quick lk frm behind the curtain.Butterflies were flying inside her stmach and she just wndered whether Mm wuld be there.
The music began t play.___________________________________
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【参考范文】
The music began t play.Taking a deep breath she walked nt the stage.All she culd see was a vast sea f unfamiliar faces.Suddenly，her gaze was drawn twards a bright and familiar face in the crner f the rm.It was her mther，with a lving and encuraging smile.All the fear and nervusness drained away like water.She felt instantly mre cnfident and ready t shw her best.As the music went n，Lily felt like she was flying n the stage.She perfrmed s great that the whle hall was filled with applause and excitement as Lily tk her bw，arms wide pen and with a relieved and satisfied smile.She was nw lking frward t getting reunited with her mther.
课时分层作业(十二)
Ⅰ.阅读理解
A
Tnya，Elsa and Mark are students at LaGuardia High Schl in New Yrk City.It's a schl with regular academic classes，but it als gives special attentin t the perfrming arts.Tnya likes dancing，Elsa wants t be an artist and Mark is a singer.
The students are all 15，and they're in 10th grade.They study subjects like English，maths，scial studies，science and PE.They als chse a freign language: French，Italian，Spanish r Japanese.Students have many academic classes，but during the schl day they als take classes in the arts，like theater，art，dance and music.Mark says，“I get the basic classes，but I als take a vice class and a music histry class.”
There is even mre fr LaGuardia students after schl.There are mre than 40 clubs fr students.Fr example，there's a mvie club，a music club and an envirnment club.“We have s many chices here，” says Tnya.“My favurite club is the camera club.I like taking phts.It's als a great way t meet peple with cmmn interests.”
Students at LaGuardia can als d many sprts.Fr example，they can play basketball，tennis，vlleyball and sccer.Elsa is n the gymnastics team.She says，“I like being n a team.It makes me wrk hard and d my best.” Students practice after schl.They cmpete against ther high schls.Mark says，“At schl，I study by myself.I'm a singer，and I d that alne，t.That's why I like playing n the basketball team.We wrk tgether and cmpete against ther teams.”
LaGuardia ffers many great classes，clubs and sprts fr students.Students at LaGuardia get a gd educatin and they als develp their wn interests.Many LaGuardia students becme dancers，singers and actrs!
【语篇解读】 本文是一篇说明文。纽约市拉瓜迪亚高中为学生提供了许多很棒的课程、俱乐部和运动。拉瓜迪亚的学生得到良好的教育，他们也开发了自己的兴趣。
1．What d we knw abut LaGuardia High Schl?
A．Students take art classes at night.
B．Students have few subjects t chse frm.
C．It places great imprtance n the arts.
D．It aims t develp students' language skills.
C [细节理解题。根据第一段中“It's a schl with regular academic classes，but it als gives special attentin t the perfrming arts.”可知，拉瓜迪亚高中非常重视艺术。故C项正确。]
2．Which club des Tnya like mst?
A．The camera club.
B．The music club.
C．The mvie club.
D．The envirnment club.
A [细节理解题。根据第三段中“‘We have s many chices here，’ says Tnya.‘My favurite club is the camera club...’”可知，Tnya最喜欢的是摄影俱乐部。故A项正确。]
3．Why des Mark enjy playing n the basketball team?
A．It helps him make mre friends.
B．It makes him try his best.
C．He hpes t build up his health.
D．He likes teamwrk.
D [细节理解题。根据第四段中“Mark says，‘At schl，I study by myself.I'm a singer，and I d that alne，t.That's why I like playing n the basketball team.We wrk tgether and cmpete against ther teams.’”可知，Mark喜欢在篮球队里打球是因为他喜欢团队合作。故D项正确。]
4．What is the best title fr the text?
A．Educatin in New Yrk
B．Tp Students at LaGuardia
C．Schl Life at LaGuardia
D．LaGuardia's After-schl Activities
C [标题归纳题。通读全文可知，本文主要介绍了纽约市拉瓜迪亚高中学生们的学校生活。故C项正确。]
B
The majrity f peple are unable t cmmit t a healthy lng-term lifestyle — althugh they are smehw willing t! There seems t be a paradx here.
We becme mre aware f the imprtance f leading a healthy lifestyle n a regular basis.Yet，we just dn't manage t.We may engage in a variety f shrt-term prjects: 1-week detx retreats r 1-mnth severe diets.But the benefits these shrt-term activities prduce are quickly lst as we are dragged back t ur “bad” habits in the lnger term.The inability t stick t a healthy lifestyle makes us feel frustrated and unhealthy.What is the way ut then?
The first step is t understand the prblem mre deeply: What are the main bstacles t pursuing a healthy lifestyle? Which are the fundamental aspects t a healthy lifestyle? Hw are they intercnnected? If we understand the prblem and its cmpnents mre deeply，we are ne step clser t cming up with a slutin.
Surveys shw hw in 85% f cases in the US and Eurpe，the main bstacles t pursuing a healthy lifestyle are t be fund amng lack f awareness，time，self-cntrl and guidelines.
“Humans tend t heavily discunt the future，meaning things that we have nw are mre valuable t us than things we'll have in a few years，” said A．Braun in 2019．Fr this reasn，we cannt crrectly weigh the csts and cnsequences f chsing unhealthy habits tday，and we tend t give in t shrt-term pleasure，althugh this means reducing lnger-term benefits.
We deliberately chse t experience and enjy shrt-term pleasure，mainly because f a stress cnditin we may have，r because f persnality.The underlying reasn fr these behavirs is primarily stress，as neurscience discveries in fact suggest，“In general，stress results in habit behavir in humans，s dealing first and fremst with stress is prbably advisable when yu are lking t make lasting changes.Luckily，yur brain can change thrughut life.Decreasing stress culd finally help yur brain becme less easily influenced by habit.”
【语篇解读】 本文是一篇说明文。文章主要说明了大多数人无法遵从一种健康的长期生活方式的原因以及解决方案。
5．Why d peple engage in varius shrt-term prjects?
A．T delete a bad habit.
B．T keep healthy in lifestyle.
C．T g n a severe diet.
D．T slve the paradx.
B [细节理解题。根据第二段中“We becme mre aware f the imprtance f leading a healthy lifestyle n a regular basis.Yet，we just dn't manage t.We may engage in a variety f shrt-term prjects: 1-week detx retreats r 1-mnth severe diets.”可知，人们从事各种短期项目是为了保持健康的生活方式。故选B。]
6．What is the bstacle t pursuing a healthy lifestyle?
A．Lacking enugh self-discipline.
B．Gaining n reward frm wrking ut.
C．Having n mtive when making schedules.
D．Relying n t much guidance frm thers.
A [细节理解题。根据第四段“Surveys shw hw in 85% f cases in the US and Eurpe，the main bstacles t pursuing a healthy lifestyle are t be fund amng lack f awareness，time，self-cntrl and guidelines.”可知，追求健康生活方式的障碍是缺乏自律。故选A。]
7．By quting A．Braun's wrds in paragraph 5，the authr wants t________．
A．highlight the assciatin between habits and lifestyle
B．stress the lng-term value f adpting healthy habits
C．shw a trend f pursuing lng-term pleasure
D．cnvey peple's cmmitment t a healthy lifestyle
B [推理判断题。根据第五段可推知，作者在第五段引用A.Braun的话，是想强调养成健康习惯的长期价值。故选B。]
8．What can we learn abut neurscience discveries?
A．Changing brain activities helps decrease stress.
B．Persnality cntributes t ne's shrt-term pleasure.
C．Peple's habit behavir tends t dminate their emtins.
D．Reducing stress is the key t sticking t a healthy lifestyle.
D [细节理解题。根据最后一段中“The underlying reasn fr these behavirs is primarily stress，as neurscience discveries in fact suggest，‘In general，stress results in habit behavir in humans，s dealing first and fremst with stress is prbably advisable when yu are lking t make lasting changes.’”可知，我们能从神经科学的发现中学到减少压力是坚持健康生活方式的关键。故选D。]
Ⅱ.应用文写作
假定你是李华，你的英国朋友莉莉(Lily)身体肥胖但不知道正确的减肥方法，最近她为此而感到十分苦恼。作为好友，请给她写一封建议信，给她提供适当的减肥方法，内容包括：
1．定期运动，均衡饮食；
2．减少食用垃圾食品。
注意：1．词数80左右；
2．可适当增加细节，以使行文连贯；
3．开头和结尾已给出，不计入总词数。
Dear Lily，
Learning that yu dn't knw hw t lse weight prperly，I'm here sincerely ffering sme practical suggestins.__________________
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Yurs，
Li Hua
【参考范文】
Dear Lily，
Learning that yu dn't knw hw t lse weight prperly，I'm here sincerely ffering sme practical suggestins.
Firstly，ding regular exercise is an efficient way.It is vital that yu shuld d sme sprts fr an hur every day，including running，swimming，playing basketball and s n.Meanwhile，a balanced diet is als highly recmmended.Yu are suppsed t have mre fruit and vegetables，thus greatly benefiting yur health.Mre imprtantly，yu'd better avid eating junk fd such as hamburgers and ptat chips，as they cntain lts f fat.
Hpefully，yu'll find the advice useful.
Yurs，
Li Hua