2022年江苏省盐城11高一英语第一学期期中考试牛津译林版会员独享

这是一份2022年江苏省盐城11高一英语第一学期期中考试牛津译林版会员独享，共18页。

试卷说明：本场考试时间120分钟，满分150分。全卷共两个部分。其中第I卷为必做题，第II卷为选做题，各位同学在完成第II卷时应根据要求作出相应选择。
第Ⅰ卷（必做题，105分）
一. 听力 (共20小题;每小题1分,满分20分)
第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
What will the speakers prbably d?
A. Cntinue t paint . B. G t the mvies. C. Watch a mvie n TV.
2. What are the speakers ding?
A. Making ice. B. Ding shpping. C. Writing a shpping list.
3. What are the speakers mainly talking abut?
A. A wrker. B. A cmpany. C. Staff hlidays.
4. Hw will the man g hme?
A. By car. B. By bus. C. By taxi.
5. Hw lng will the man’s parents’ flight be delayed?
A. Fr three hurs. B. Fr fur hurs. C. Fr five hurs.
第二节 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6，7题。
6. What are the speakers mainly talking abut?
A. A study. B. A heart disease. C. Bld pressure.
7. What will the wman have?
A. White chclate. B. Dark chclate. C. An apple.
听第7段材料，回答第8至第10题。
8. What is the prbable relatinship between the speakers?
A. Sn and mther. B. Brther and sister. C. Interviewer and interviewee.
9. What is the purpse f the survey?
A. T d financial research.
B. T intrduce a new prduct.
C. T persuade peple t apply fr credit cards.
10. What des the man ask the wman t d?
A. Fill ut a frm. B. Sign an applicatin. C. Pay his credit card bills.
听第8段材料，回答第11至13题。
11. What is the man’s prblem?
A. He’s gt a sre thrat. B. He’s gt a fever. C. He’s gt a headache.
12. What might cause the man’s prblem?
A. Mental pressure. B. Bad weather. C. Rare fd.
13. What des the wman require the man t d?
A. Drink much water. B. Take medicine n time. C. Stay in bed fr tw r tree days.
听第9段材料，回答第14至17题。
14. What is the wman’s attitude twards the man?
A. Strict. B. Unsatisfied. C. Wrried.
15. What d we knw abut the man?
A. He’s gt a new jb.
B. He’s been helping Tessa much.
C. He’s tld the wman abut Tessa befre.
16. Where des the man have dinner after wrk?
A. At a pub. B. At his flat. C. At Tessa’s flat.
17. What relatin is the man t Tessa?
A. Her neighbur. B. Her wrkmate. C. Her schlmate.
听第10段材料，回答第18至20题。
18. What is the weather like in Mexic in January?
A. T ht. B. T cld. C. Beautiful.
19. What can peple d in Mexic?
A. G t the cast. B. Visit night markets. C. Appreciate histric museums.
20. What des the speaker advise peple t buy in Mexic?
A. Salt. B. Fruit. C. Wine.
二. 单项选择(共15小题;每小题1分,满分15分)
21.------- Wuld yu mind pening the dr? It is t ht.
------- ________
A. Nt in the least. B. Yes, I d.
C. N, I wn’t. D. Ok.
22.The way ______ was thught f by him ______ the experiment was similar t the way _____ yu carried it ut.
A. that, ding, which B. which, f ding, in which
C. what, t d, \ D. it, f ding, that
23. ---- What ________ great fun it wuld be if we culd light candles t celebrate his birthday!
---- Frget it! The teacher in ________ charge f ur drm wn’t be happy t see that.
A. /; / B. /; the C. a; the D. a; /
24.________ the manager has arrived, we can begin ur discussin right away.
A. If B. When C. Nw that D. Even if
25.We were listening clsely t the lecture yesterday evening when suddenly the light ^w.k.&s.5*u.c.#m
A. had been gne ut B. g ut C. was gne ut D. went ut
26.The schl headmaster frbids ______ in the ffice.
A. smking B. t smke C. us smke D. frm smking
27. I think I must watch TV nw, Dad. I _________ which team will win the game.
A. dn’t wait fr knw B. can’t wait fr knwing
C. dn’t wait t knw D. can’t wait t knw
28. I didn’t feel like ________, s he suggested ________ an English sng right away.
A. reading; practising singing B. reading; practising t sing
C. t read; practicing singing D. t read; practicing t sing
29.This kind f fruit ___________ large amunts f vitamin, vitamin C.
A. includes; including B. takes; cntaining
C. hlds; includedD. cntains; including
30.The chance shuld be made __________, since yu have gt it.
A. up fB. the mst fC. best fD. a gd use f
__________ t g abrad fr his further study.
A. is hpedB. is dyingC. is wantingD. dies
32．Nne f them culd understand yur meaning, _________?
A. culd they B. didn’t he C. d they D. culd it
33.He is cnsidered ___________ the wrk ahead f time.
A. finishingB. t finishC. having finishedD. t have finished
34. He used t ______ cards, but nw he is used t _______ a walk after supper.
A. play; taking B. playing; take C. play; take D. playing; taking
35. I have many friends, sme are businessmen.
A. f them B. frm which C. wh f D. f whm
三. 完型填空 (共20小题;每小题1.5分,满分30分)
阅读下面短文,掌握其大意，然后从35-55各题所给的四个选项(A、B、C和D)中，选出最佳选项。
I have spent years f my life traveling all ver the wrld. When I arrive in a new cuntry r city, usually I am very 36 and g t bed early. Fr this 37 my first day r night in any new place is always quiet and very 38 happens. 39 my first night in Algeciras was very different. This night was very 40 and unusual.
At that time 41 in Suthern Spain was a dirty and 42 lked-after city. I arrived late in the evening by 43 . As sn as I gt ff the bat, I went t lk fr a 44 . I fund a small htel nt far frm the bat.
This htel lked 45 and untidy frm the utside. But I was very tired and did nt knw my 46 arund the city f Algeciras. And s I decided t stay in this 47 htel n the quay(码头). I als decided t stay in this htel fr anther 48 . The mn was full and it was a clear, 49 night. Frm the htel I culd 50 the sea. I culd see the huge rck f Gibraltar in the bright mnlight.
The htel had a narrw 51 and n name. When I went thrugh this drway, I had t climb up narrw and dark stairs t the first flr. I 52 a small cupbard with a desk in frnt f it. This was the htel ffice.
An untidy and tired wman was sitting beside the 53 . When I said I wanted a rm fr the night, she tk me 54 sme mre stairs t a rm n the secnd flr. Inside this rm the landlrd was sitting playing cards with sme friends. He was 55 his game f cards and I was simply a nuisance(讨厌的人). He lked at me when the wman tld him that I wanted a rm. Then he said, Rm Five, and turned back t his game f cards.
36. A. frightened B. excited C. tired D. satisfied
37. A. chice B. reasn C. aim D. jurney
38. A. much B. little C. few D. many
39. A. S B. Because C. And D. But
40. A. rdinary B. cmmn C. frgetful D. strange
41. A. Gibraltar B. Algeciras C. Madrid D. New Delhi
42. A. badly B. well C. wrngly D. gd
43. A. bus B. bat C. plane D. train
44. A. guide B. driver C. htel D. dinner
45. A. clean B. dirty C. beautiful D. interesting
46. A. friend B. address C. charge D. way
47. A. small B. large C. expensive D. funny-lking
48. A. reasn B. persn C. memry D. sight-seeing
49. A. dark B. cludy C. bright D. sunny
50. A. lk dwn at B. praise C. study D. frget
51. A. bedrm B. drway C. stairs D. bulletin-bard
52. A. came t B. picked up C. painted D. escaped frm
53. A. cupbard B. ffice C. desk D. drway
54. A. ver B. dwn C. up D. under
55. A. tired f B. enjying C. thrwing D. buying
四．阅读理解(共20小题;每小题2分,满分40分)
A
One day a few years ag, a very funny thing happened t a neighbr f mine. He is a teacher at ne f Lndn's big medical schls. He had finished his teaching fr the summer term and was at the airprt n his way t Russia t give a lecture.
He had put a few clthes and his lecture ntes in his shulder bag , and he had put Rupert , the skeletn (人体骨架）t be used in his lecture , in a large brwn suitcase. At the airprt desk, he suddenly thught that he had frgtten t buy a newspaper. He left his suitcase near the desk and went ver t the shp.
When he gt back, he discvered that smene had taken his suitcase by mistake. He ften wnders what they said when they gt hme and fund Rupert.
56. Wh wrte the stry? w.w.^w.k.&s.5*u.c.#m
A. Rupert's teacher. B. The neighbr's teacher.
C. A medical schl teacher. D. The teacher's neighbr.
57. Why did the teacher put a skeletn in his suitcase?
A. He needed it fr the summer term in Lndn.
B. He needed it fr the lecture he was ging t give.
C. He wanted t take it t Russia fr medical research.
D. He wanted t take it hme as he had finished his teaching.
58. What happened at the airprt?
A. The skeletn went missing. B. The skeletn was stlen.
C. The teacher frgt his suitcase. D. The teacher tk the wrng suitcase.
59. Which f the fllwing best tells the teacher's feeling abut the incident?
A. He was angry. B. He thinks it very funny.
C. He feels helpless withut Rupert. D. He feels gd withut Rupert.
60. Which f the fllwing might have happened afterwards?
A. The teacher gt back the suitcase but nt Rupert.
B. The teacher gt back neither the suitcase nr Rupert.
C. The teacher gt back Rupert but nt the suitcase.
D. The teacher gt back bth the suitcase and Rupert.
B
A traveler hurried dwn t the hall f an American htel and went t the cash-desk. He had just 15 minutes t pay his bill and get t the statin. Suddenly he remembered that he had left smething in his rm.
"Lk here, by," he said t the bellby, "run up t my rm and see if I have left a parcel n the table there. Be quick abut it."
The by ran upstairs. Five minutes passed. The traveler was walking up and dwn the hall, lking very angry. At last the by appeared.
"Yes, sir," he reprted t the traveler," yu have left the parcel there, it's right n the table in yur rm."
61. The traveler _______.
A. ran dwn the street
B. came dwnstairs hurriedly
C. ran s quickly that he fell dwn
D. came int the htel hall very quickly
62. Which statement is true?
A. He had t pay his bill and arrived at the statin in 15 minutes .
B. It tk him 15 minutes t g t the statin frm the htel.
C. He culd pay his bill in 15 minutes and then g t the statin .
D. He had nthing but 15 minutes.
63. Accrding t the passage, a bellby is _____.
A. a by whse wrk is t ring the bell
B. a by wh plays with a bell
C. a by whse wrk in a htel is t help guests with their bags
D. the htel wner's by
64. The traveler asked the by _____ .
A. t g upstairs
B. t lk fr his parcel
C. t fetch the parcel he had left in his rm
D. nly t see if the parcel was n the table in his rm
65. Five minutes later, the by ______ .
A. ran up t the rm
B. came dwnstairs
C. reprted t the traveler in the rm
D. came dwn t the hall but brught nthing back
C
What exactly is a lie ?Is it anything we say which we knw is untrue ?Or is it smething mre than that ?Fr example, suppse a friend wants t brrw sme mney frm yu. Yu say “I wish I culd help yu, but I am shrt f mney myself.” In fact , yu are nt shrt f mney but yur friend is in the habit f nt paying his debts and yu dn’t want t hurt his feelings by reminding him f this. Is this really a lie ?
Prfessr Jerald Jellisn f the University f suthern Califrnia has made a scientific study f lying. Accrding t him, wmen are better liars than men, particularly when telling a “white lie”, such as when a wman at a party tells anther wman that she likes her dress when she really thinks it’s terrible. Hwever, this is nly ne side f the stry. Other researchers say that men are mre likely t tell mre serius lies, such as making a prmise that they have n intentin f carrying ut. This is the kind f lie pliticians and businessmen are suppsed t be particularly skilled at :the lie frm which the liar hpes t prfit r gain in sme way.
Research has been dne int the way peple’s behavir changes in a number f small, unimprtant ways when they lie. It has been fund that if they are sitting dwn at the time, they tend t mve abut in their chairs mre than usual. T the trained bserver they are saying “I wish I were smewhere else nw”. They als tend t tuch certain parts f the face, particularly the nse. One explanatin f this may be that lying causes a slight increase in bld pressure. The tip f the nse is very sensitive t changes and the increased pressure makes it itch.
Anther gesture that gives liars away is what the writer Decmnd Mrris in his bk Man Watching calls the “muth cver”. He says that there are several typical frms f this ,such as cvering part f the muth with the fingers, tuching the upper lip r putting a finger f the hand at ne side ff the muth. Such a gesture can be understd as an uncnscius(未察觉的) attempt n the part f the liar t stp himself frm lying.
Of curse, such gestures as rubbing the nse r cvering the muth , mving abut in a chair can nt be taken as prf that the speaker is lying. They simply tend t happen mre ften in this situatin. It is ne gesture alne that gives the liar away but a whle number f things , and in particular the cntext(上下文) which the lie is tld.
66.Accrding t the passage, a white lie seems t be a lie ______.
A. that ther peple believe w.w.^
B. that ther peple dn’t believe
C. tld in rder nt t hurt smene’s feelings
D. tld in rder t take advantage f smene
67.Research suggests that wmen _____.
A. are better at telling less serius lies than men
B. generally lie fr mre than men d
C. ften make prmises they intend t break
D. lie at parties mre ften than men d
68.Researchers find that when a persn tells lies _____.
A. his bld pressure increases measurably
B. he lks very serius
C. he is likely t make sme small changes in his behavir
D. he uses his uncnscius mind
69.The writer f the passage______.
A. hates lying B. enjys lying C. ften tells a lie D. tries t study abut lying
70. Which f the fllwing is nt mentined in the passage as a sign f lying ?
A. Tuching ne’s ears B. Rubbing the nse
C. Mving in a chair D. Cvering the muth
D
Many Chinese students wh have learnt English fr mre than ten years are still unable t speak English very well when they meet a freigner. They seem t have mastered the basic language structure(结构), but a cnversatin in English will make them feel uneasy. They are afraid that ther peple might find ut their mistakes.
It's uncmmn that many students wh are bad speakers f English can write English perfectly. This prves that they are unable t rganize their idea in English. The center f the prblem is that they lack practice and cnfidence (自信).
Why shuld yu be afraid? D yu fear thse freigners with whm yu are speaking? Dn't be shy, they will nt laugh at yu just fr a little mistake yu make. The best way t get rid f truble is t learn t speak by speaking mre. I am sure that cnstant practice will help yu succeed.
71. What's the best tpic fr the passage?
A. Hw t Speak t Freigners B. Hw t Study English Well
C. Hw t Organize the Idea in English D. Practice Speaking English All the Time
72. Many Chinese students can write English very well, but they cannt speak English fluently because
__________.
A. they seldm meet freigners
B. they seldm practice speaking English
C. they had n chance t speak English
D. they think it's enugh t master the basic language structure nly
73. S many Chinese students are afraid t speak t freigners because ______________.
A. they are afraid they can't understand freigners
B. they dn't think their English is pr
C. they wrry abut making mistakes in their speaking
D. they didn't like speaking t freigners
74. Accrding t the passage, which f the fllwing is NOT true?
A. We can speak English fluently by ding mre speaking.
B. If yu can write English perfectly, yu are able t rganize yur idea in English.
C. If yu can write gd English cmpsitin, yu can speak English very well.
D. Any Chinese students can't speak English fluently because they are afraid f making mistakes.
75. In the last paragraph, the expressin "get rid f" means_______.
A. thrw away B. free neself frm C. give up D. d with
第Ⅱ卷（选做题，45分）
友情提醒：
本部分试卷分为A、B两类，同学们可以选做A、B两类中任何一类，但选择要统一，不可两类混做，多做或混做均不得分。
A类题
五．单词拼写(共10小题;每小题1分,满分10分)
根据课文内容填空。
76.This means I culd get up an hur later than ________ as schls in China begin befre 8 a.m.
77. I’m trying t lse weight because I’m s ________ f my bdy.
78. Since I’m preparing t act in a new TV play, I’m taking weight –lss pills called Fat-Less, which are quite ________ amng yung wmen here.
79. As teenagers grw, it is ________ fr them t becme cnfused with the changing wrld bth inside and utside f them.
80. Walking and riding yur bike ________, and s d schl sprts.
81. Things change s quickly! I’m nw in hspital ________ frm liver failure.
82. Anyhw, they didn’t trust me. They dn’t ________ an explanatin. Let them think what they want.
83. When parents cme t visit the schl and talk t the teacher, we ften play sngs sung by students, and we als give messages t ________ the parents f events such as utings and schl plays.
84. In ur class there were 28 students. This is abut the _________ size fr British schls.
85. If yu eat ______ and exercise regularly, yu will lse weight, keep fit and feel great.
六．任务型阅读 (共10小题;每小题1分,满分10分)
One f the mst well-knwn directrs f ur time is Stephen Spielberg. He was brn in Cincinnati n 18 December 1946. His father was an electric engineer and his mther was a perfrming pianist. His sister, Anne Spielberg, became a screenwriter wh wrte the stries fr many famus films.
Stephen had always wanted t be a directr ever since he was a yung by. When he was just 13 years ld, he made a 40-minute film. It wn a lcal cmpetitin. Three years later, he prduced a film called Firelight, which made ne hundred dllars’ prfit at the cinema in his hmetwn. Many f the ideas frm this film were later used fr ne f his mst famus films called Clse Encunters f the Third Kind.
When he was 18 years ld, he wanted t g t film schl s that he culd imprve his skills and becme an even better directr. Unluckily, he was unsuccessful in getting a place at this schl s he went t a university in Califrnia t study English. Even thugh he had failed t get int the schl he wanted t g t, he didn’t let this stp him fllwing his dream t becme a great directr.
Stephen Spielberg has directed many films since his first majr film in 1976. He nw wns many different businesses, mst f which are invlved in the film industry.
七．书面表达（满分25分）
随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：
请根据以上内容写一篇文章。要求：
词数120左右，开头已给出，不计入总数。
参考词汇：维生素vitamin
With the imprvement f peple’s living standards, peple are paying mre attentin t health prblems. Sme experts gave us sme advice. ______________________________________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
B类题
五．单词拼写(共10小题;每小题1分,满分10分)
76. I have n idea f the ___________(平均) size f classes in the UK.
77. Great changes have taken place in ur cuntry ___________(近来).
78. Gd ________(准备) shuld be made befre we have the imprtant meeting.
79. Dn’t feel e__________ abut being different frm thers.
80. I wuld p________ playing utdrs t watching TV at hme.
81. __________ (注意力集中) mre n yur wrk r yu will be fired.
82. I fund it difficult t keep my b________ n the icy rad.
83. She perfrmed the mst c_________ task withut a mistake.
84. I’m learning German, but I still can’t speak it p_________.
85. Children shuld be encuraged t be i____________ thinkers.
六．任务型阅读(共10小题;每小题1分,满分10分)
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填人最恰当的单词。
注意：每空格1个单词。
Quality after-schl prgrams are designed t imprve academic perfrmance, decrease yuth crimes and ther high-risk behavirs, and help yung peple grw int healthy, successful adults.
The effect f quality after-schl prgrams n academic perfrmance is clear. Studies shw that students wh take part in such prgrams shw better wrk habits, higher rates f hmewrk cmpletin, imprved grades, and higher scres n achievement tests. They als have fewer absences and are less likely t blame. After-schl prgrams als influence high-risk teen behavir. Varius studies shw decreased rates f crime, drug-taking, and teen sex amng yuth wh jin in well-run after-schl prgrams when cmpared t similar yuth wh d nt. Finally, after-schl prgrams play an imprtant rle in supprting different kinds f fields f develpment: physical develpment, mental develpment and scial develpment. Thus, ne can safely say that after-schl prgramming is an effective methd t help yung peple becme cntributing members f sciety.
Althugh there is enugh prf frm bth small and large assessments that after-schl prgrams can make a psitive difference, it is imprtant t nte that nt all prgrams are equal. First, dsage matters -- yung peple wh attend the mst hurs ver the mst years benefit mre than members wh attend less ften r ver a shrter perid f time. Next, after-schl prgrams make a bigger difference fr thse students wh need help mst and have the fewest chices. Finally, prgram qualities matter. After-schl prgrams wrk best when they create unique pprtunities fr yuth. They shuld prvide pprtunities, skill building meaningful invlvement, expressin, suggestin, service, and wrk. Staff characteristics make an imprtant difference in the quality f a prgram. The adults shuld treat yuth as partners, create safe and fair envirnment, encurage persnalized invlvement, and actively create learning pprtunities. In shrt, althugh after-schl prgrams have a prmising future, hw they are designed and run matters.
Title: Quality After-schl Prgrams
七．书面表达 （满分25分）
随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：
请根据以上内容写一篇文章。要求：
词数120左右，开头已给出，不计入总数。
参考词汇：维生素vitamin
With the imprvement f peple’s living standards, peple are paying mre attentin t health prblems. Sme experts gave us sme advice. ______________________________________________________
参考答案
I. 听力
1-5 A B C C B 6-10 A C A C B 11-15 B C A C A 16-20 A B C A B
II. 单选
21-25 A B A C D 26-30 A D A D B 31-35 B A D A D
III. 完型
36-40 C B B D D 41-45 B A B C B 46-50 D A A C A 51-55 B A C C B
IV. 阅读
(A) 56-60 D B A B B (B) 61-65 B A C C D
(C) 66-70 C A C D A (D) 71-75 D B C C A
A卷
V. 单词拼写
76. usual 77. ashamed 78. ppular 79. nrmal 80.cunt
VI. 任务型阅读
86. was 87. brn 88. 40- minute 89 wn 90. Firelight
91. ideas 92 1964 93. failed 94. directed/ made/ prduced 95.first
B 卷
V. 单词拼写
76．average 77. lately 78.praperatins 79.embarrassed 80.prefer
81. cncentrate 82.balance 83.challenging 84.prperly 85.independent
VI. 任务型阅读
86 Imprving 87.habits 88. less 89. use 90. physical
91 sciety 92. Students 93. Cnclusin(s) 94. but 95 imprtant
One pssible versin:
With the imprvement f peple’s living standards, peple are paying mre attentin t health prblems. Sme experts gave us sme advice.
Firstly, pay attentin t the diet. We shuld eat lts f fruit and vegetables, because they are rich in vitamins and lw in fat. As a prverb says, “An apple a day keeps the dctr away.”Dn’t have a lt f fd that cntains t much fat. Meanwhile, sweets shuld be eaten in prper quantity, because t much sugar des harm t us. Dn’t drink t much cffee, either.
Secndly, exercise is imprtant. Regular exercise can help us keep ur figures. Peple wh d running every day usually have strnger hearts than thse wh dn’t. But it is nt prper t have sprts sn after we have meals r t have meals sn after sprts.
Finally, frm gd living habits. We shuld sleep abut eight hurs at night, and never wrk t hard. Over wrk and little sleep will cause us t fall ill. What’s mre, keep away frm cigarettes.
高☆考♂资♀源€网
Year
What happened
1946
Stephen Spielberg 86 87 in Cincinnati.
1959
Stephen Spielberg made a 88 film and it 89 a lcal cmpetitin.
1962
Stephen Spielberg prduced a film called 90 , frm which many 91 were later used fr Clse Encunters f the Third Kind.
92
Thugh he 93 t get int the film schl he wanted t g t, Stephen Spielberg didn’t give up his dream t becme a great directr.
1976
Stephen Spielberg 94 his 95 majr film.
建议
注意事项
饮食
多吃水果和蔬菜，因为其中富含维生素，脂肪含量低。
不要吃脂肪含量高的食物；
吃甜点要适量；不多喝咖啡。
锻炼
经常性的锻炼保持身材；
每天跑步强壮心脏。
饭后不宜立即运动；运动完不能
马上吃饭，也不能大量饮水。
生活习惯
……
……
Purpse
1. 86 academic perfrmance
2. Decreasing yuth crimes and ther high-risk behavirs
3. Helping yung peple grw int healthy, successful adults
Effects
1. Imprved academic perfrmance
● better wrk 87
● higher rates f hmewrk cmpletin
● imprved grades and higher scres
● fewer absences and 88 blame
Helping yung peple becme members making a cntributin t 91
2. Decreased high-risk teen behavirs
● decreased rates f crime
●drug 89
● teen sex amng yuth
3. Varius develpment
● 90 develpment
● mental develpment
● scial develpment
Factr
1. Dsage matters.
2. 92 matter.
3. Qualities matter.
93
The future f after-schl prgrams is prmising, 94 hw t design and run the prgrams is very 95 .
建议
注意事项
饮食
多吃水果和蔬菜，因为其中富含维生素，脂肪含量低。
不要吃脂肪含量高的食物；
吃甜点要适量；不多喝咖啡。
锻炼
经常性的锻炼保持身材；
每天跑步强壮心脏。
饭后不宜立即运动；运动完不能
马上吃饭，也不能大量饮水。
生活习惯
……
……