专题02 【题型易-高考英语 (七选五) 梯度训练】2025年高考各大考区题型专练 （全国通用）

这是一份专题02 【题型易-高考英语 (七选五) 梯度训练】2025年高考各大考区题型专练 （全国通用），共15页。试卷主要包含了 A， G， E， B， F， C等内容，欢迎下载使用。

第一部分：初阶训练
Passage 1
（2024届陕西省商洛市高三下学期三模英语试题）High-hpe peple are ptimistic abut their future and they believe in pssibilities. They see challenges as pprtunities t grw and learn, rather than as bstacles (障碍). Here’s a tip sheet t get yu int the habit f hpe.
Gal-setting is as imprtant as the actin yu take tward achieving yur gals. 36 They knw that withut a clear gal, it’s easy t get distracted and lse fcus. Meanwhile, they dn’t let life happen t them. Instead, they actively make decisins and take actin t mve frward in their lives. They usually visualize their gals and create cnditins that set them up fr success.
Being arund psitive peple is ne way t keep an ptimistic mind. Hpeful peple tend t spend mre time assciating with thse wh share a bright attitude. 37 Peple high in hpe dn’t blck themselves frm flks wh have a mre pessimistic viewpint. They knw that seeing different perspectives allws them t be realistic.
Hpeful peple are always grateful fr what they have. 38 They recgnize that even thugh they may nt have everything they want, they’re still lucky t have s much gd in life, thus making them fcus mre n what’s in frnt f them.
39 When it cmes t high-hpe peple, n matter what life thrws at them, they try t see the silver lining. They dn’t let the circumstance define their emtinal respnse. In additin t having a psitive utlk, high-hpe peple are als creative prblem-slvers. When faced with a challenge, they dn’t give up easily. 40
A．Peple high in hpe d bth.
B．Keeping a psitive utlk is als imprtant.
C．Anther trick is sticking with psitive peple.
D．This allws them t stay psitive and take urgent actin.
E．That keeps them appreciative and grunded in the mment.
F．Instead, they find slutins that help them vercme the bstacles in their way.
G．Hwever, this desn’t mean they are intlerant f anther persn’s negativity r struggles.
Passage 2
(2023·四川成都高三摸底测试)Hw d yu express gratitude in yur everyday life? Fr me, it smetimes feels wrrying: hand­writing hundreds f thank yu cards after an anniversary, r making sure t eat every last bite n my plate s my grandma wuldn't think I was ungrateful fr the meal.
1 Here are sme tips abut hw t be better at shwing gratitude.
Start a gratitude jurnal r write a letter. Make it a habit t put dwn the things that yu're thankful fr. 2 There's als sme evidence that it culd lwer yur risk f heart disease and symptms f depressin fr sme peple. Think f smene in yur life wh yu have nt had the chance t thank. Think f a specific instance when they helped yu. Then, it's a gd idea t send them a letter. 3
4 Lk arund in yur immediate space, and take ntice f everything that makes up yur envirnment: the sky, the cl wind, the warmth f yur sweater. The act f simply nticing and naming things is a great way t stretch yur gratitude muscle as well as btain sme clarity n the strength f all the unique cnnectins in yur life.
Bear in mind the difference between saying “thanks t” and “thanks fr”. Being grateful “fr” smething can be a little unclear r general. 5 It encurages specificity and reminds yu f yur cnnectin with and respnsibility t that persn r thing.
A．Stretch yur gratitude muscle.
B．Ntice the wrld surrunding yu.
C．Better still, deliver it in persn and read it t them.
D．A habitual gratitude jurnal will certainly benefit us.
E．But experts say it desn't have t be that cmplicated.
F．In fact, this habit reduces materialism and enhances genersity.
G．Being grateful “t” smething r smene implies a direct relatinship.
Passage 3
（2024届陕西省宝鸡市高三下学期三模考试英语试题）
Hw t prevent stress frm turning int depressin
A few years ag, I had a bad day at wrk. My bss and I disagreed n a majr financial investment and the cnversatin escalated. 16 And I tk thse cmments persnally. The gd news is that there are ways t prevent feelings f discmfrt frm turning int depressin.
Change the scene
G utside, g t the bathrm, call a friend, take a few deep breaths. I didn’t realize I had dne this after my fight with my bss. 17 Just nticing the trees and the birds arund me gt me ut f my head.
Recunt what happened
18 This can help discver what is exactly giving yu depressin and remember the details yu may have verlked that can add t the situatin. D this with a friend, a family member, a therapist, r even yurself. Yu can als talk ut lud as yu walk yur dg.
Name yur emtins
As yu describe what happened, name yur emtins. Fr example, instead f saying yu simply feel “bad,” maybe yu actually feel “indifferent.” I turned t a therapist t help me unpack my fight with my bss. She helped me realize that it wasn’t my bss r the argument that was making me upset, but the feeling f being dismissed and made t feel small. 19
Identify yur causes
Examine what gives yu discmfrt. Fr example, if yu have terrible rad rage, yu may have a cnversatin with yurself abut it. Yu might ask yurself. Why am I prne t being s angry n the rad? Is it because I am in a rush? Or is it because I hate sitting in traffic? 20 T avid being rushed, maybe leave the huse a half hur early. T avid traffic, ask yur bss if yu can wrk frm hme a cuple times a week.
S nw, when I find myself in this circumstance, I tell the ther persn that I need time and space t cnsider their feedback. And that I’ll cme back t them when I’m ready. This helps me feel mre in cntrl f my feelings.
A．Then, find ways t imprve the situatin.
B．G ver yur situatin again and create a narrative.
C．That allwed me t see a different perspective n the issue.
D．I had truble sleeping and fcusing, and I felt like I was n high alert.
E．They criticized me and said that I just didn’t have enugh experience.
F．When yu are nt feeling gd, yur bdy is trying t tell yu smething.
G．After ur argument, I left the ffice immediately and went fr a lng walk.
Passage 4
（2024届陕西省铜川市高三下学期第三次模拟考试英语试题）D yu ever feel like yu’re nt gd enugh, even thugh yu’ve dne sme cl stuff? This feeling can cntribute t increased anxiety, depressin and a cycle f verwrking t prve yurself. But yu are nt alne. Actually, lts f peple, up t 82%, have these kinds f discuraging feelings. 16
●Cllect prf f yur accmplishment.
17 . Start a jurnal where yu write dwn prjects yu’ve finished, gals yu’re reached, and nice things peple have said abut yu. Wrk ut a practical schedule t lk back at this list.
●Figure ut what’s gd enugh.
Success can mean different things in different situatins fr different persns, s it’s kay nt t be the best at everything all the time. 18 . This way, yu may knw when t stp prperly and then it can save yur energy fr ther imprtant things, like spending time with yur family and friends.
19 .
Wrking with a seasned life cach wh has dne well and has qualities yu admire can be a big help. They can assist yu by sharing their wn struggles with self-dubt and this exchange equips yu with gd strategies in yur wn pursuit f success. Yu can benefit a lt frm the practical guidance.
Just remember, it’s nrmal t be fled by negative feelings smetimes, but yu can’t be tricked by them all the time. Yu are sure t break free frm the cycle f self-dubt. 20 , yu can start a transfrmative path twards persnal grwth.
A．Here’s hw yu can deal with them
B．Plan a persnal-grwth schedule
C．One way t fight self-dubt is t keep track f all the cl things yu’ve dne
D．S yu’d better try t get the best f mst tasks
E．Just think abut hw gd is gd enugh
F．Get help frm smene yu lk up t
G．By using these strategies
Passage 5
（2024届陕西省榆林市高三下学期三模英语试题）Enjyable and immersive hbbies have the pwer t make us happier and healthier. Hbbies lead t better physical health, mre sleep, lwer stress, greater life satisfactin, a larger scial netwrk and imprved wrk perfrmance. 16 We asked experts hw t discver the hbbies yu dn’t yet knw yu’ll lve.
Be pen.
“Keeping an pen mind and nt dismissing ptential hbbies even if they seem ut f yur wheel-huse is key,” says Katina, a clinical psychlgy researcher. “We’re wired as humans t be curius and pen, but in a very burned-ut wrld, we frget that,” she says. “It’s the first thing t g.” S next time smene hands yu a flier r invites yu t an event, seize the pprtunity. 17
18
When yu were a kid, what did yu want t be when yu grew up? The answer culd pint yu twards an appealing hbby. If yu wanted t be a majr league player, what can yu d nw that fulfills that urge fr yu? Jining a sftball team r caching sme neighbrhd kids culd inspire a lng-drmant passin.
G back t schl.
Cnsider auditing (旁听) a class at a university r signing up fr a lessn t learn mre abut a ptential hbby. 19 Jin a fictin writers grup. Fascinated by family histry? Take a genealgy class. Plenty f e-curses are available free.
Take an assessment.
Lts f clleges ffer career assessments t help students determine what t majr in and hw t guide their prfessinal lives. 20 If yu’re a cllege graduate, cnnect with yur university’s alumni center; smetimes they make these assessments available fr free. Or yu can pay a career cnsultant fr access.
A．Take a trip back in time.
B．But where d yu start?
C．Turn yur dream int a hbby.
D．Always dreamed f writing a nvel?
E．It culd intrduce yu t smething yu never guessed yu’d lve.
F．Yu can als use these tls t gather insights abut ptential hbbies.
G．If a hbby makes yu healthier and happier, every
第二部分：进阶训练
Passage 6
(2024·辽宁沈阳模拟)D yu want t live a healthy lifestyle? Practising yga is ne f the best chices. Yga has a well­deserved fame fr helping t imprve balance and flexibility and t gain calm and relaxatin. 1 ．Here's mre abut hw ding yga is a cmplete bdy and mind wrkut.
Reducing Stress, Reducing Punds
Several studies have cnfirmed that ding yga des reduce crtisl(皮质醇) levels. 2 . It can als increase yur desire fr high­fat and high­sugar fds and drinks while reducing yur muscle mass.
3
In a 2016 study, participants invlved in practising yga realised that they tended t ntice the amunt f fd they ate, what type f fds they ate and the impact f eating thse fds as well. “Subjects are reprted becming aware f the effect f certain fds n their bdies during their yga practice, including sugar, dairy, meat and alchl，” wrte the authrs f the study.
Making Weight Lss Last
4 ．This can be attained thrugh imprvements in sadness tlerance, mindfulness and self­sympathy. Fr example, if smene experiences imprvements in mindfulness, they may be less likely t “mindlessly” eat in respnse t emtins such as bredm, stress, anger and ther external stimulatin like the presence f tasty fds.
Chsing the Right Type
Ultimately, the best yga is the practice that fits yu—the ne yu'll cmmit t. There are nw many accessible styles f yga that suit yu n matter what yur weight, age, physical quality r backgrund is. 5 ．
A．Finding the Best Fd
B．Mving Well, Eating Well
C．Everybdy and every bdy can benefit frm a certain style
D．Yga is als well­knwn fr helping yu burn mre calries
E．High levels f crtisl, a stress hrmne, can lead t an increase in fat
F．Anther study shws that smene in a mre psitive md is less likely t vereat
G．Recent research shws that yga may help t imprve lng­term weight lss utcmes
Passage 7
（吉林省吉林市2022届高三第四次调研英语试题）Ever wnder why yu get alng better with sme peple ver thers? Or wh might becme yur lifelng friends r rmantic partners? ____16____.
The sunny persn
Ever heard f the saying that yu are a mix f yur five clsest friends? When yu surrund yurself with sweet and caring peple, yu als catch their psitive energy.
____17____. Just as research shws, psitive thinking can increase yur lifespan, strengthen yur immune system and reduce yur risk f develping heart diseases.
The adventure seeker
What’s life withut a little adventure? ____18____; tgether yu can start jurneys that change yur life frever. Nt nly des being adventurus reduce yur levels f anxiety and depressin, but it can als make yu mre intelligent. In additin, the new cultures, envirnments and experiences can cause yur brains t think differently.
The natural psychlgist
When yu’re having a bad day, it’s gd t have smene wh understands yu. Gd listeners make the best friends because they have high emtinal intelligence, read yu well and prvide authenticity（真诚）. Often these natural psychlgists wuld like t ask yu sme questins that help yu think abut yur prblems. ____19____.
____20____
When yu surrund yurself with peple wh value lgic and prblem-slving, they can encurage yu t use critical thinking instead f just trapping yurself in cnflicts. If yu’re especially the type f persn t depend n thers t make yu feel better, being arund lgicians can help yu becme mre independent and practical. They will remind yu that wrking thrugh challenges is mre rewarding than passively daydreaming.
A. The enthusiastic lgician
B. The man f actin
C. Instead f telling yu what t d, they wuld rather guide yu t ptential slutins
D. Befriend smene wh is ready t step ut f his cmfrt zne and travel arund
E. Peple wh are psitive and ptimistic can actually benefit yur health
F. Anyhw at least here are fur types f peple wrth keeping in yur life
G. Just like rare precius stnes, gd partners can be hard t find
Passage 8
Hw t Make a Difference in Yur Career
(2023·辽宁部分学校5月模拟)Making a meaningful career chice is a crucial decisin in life. 1 ， such as being a dctr, teacher r charity wrker. Hwever, yu dn't have t limit yurself t just thse chices. T have a lasting and meaningful impact, it's imprtant t cnsider the prblem yu expect t vercme.
Define what's persnally satisfying
2 . T ensure success, remember that yur career is a marathn and nt a shrt running race. Mst peple reach peak prductivity between the ages f 40 and 60, s it's imprtant t chse smething that yu can stick with fr the lng term. When lking fr meaningful wrk, cnsider what is satisfied with yu.
Define yur career impact
T maximise yur career's impact, cnsider the imprtance f the prblem yu are addressing, hw effective yur jb is at dealing with it, and yur persnal fit. Yur persnal fit depends n yur abilities and career capital—skills, cnnectins, and reputatin. 3 ， and yu can ensure that yu have a lng­term imprvement in the lives f thers.
4
Befre thinking abut specific career paths, it's valuable t cnsider what kinds f careers tend t have the highest impact. Remember many career categries can enable yu t make a big cntributin t whichever glbal prblems yu think are mst pressing.
Have a plan B and a plan Z
List prmising alternatives yu can switch t if yur plan A desn't wrk ut. If yu're ambitius enugh, yur plan A prbably has a gd chance f nt wrking ut. 5 . T avid unacceptable risks, write a plan Z—hw yu'll get back n yur feet if things g wrng.
A．S yu shuld be ready t try again
B．Take all these factrs int cnsideratin
C．Explre the key categries f meaningful careers
D．Have a better understanding f the career categries
E．Finding wrk that is persnally satisfying can be a challenge
F．Peple wh shw their interest in challenge get satisfying careers
G．There are many paths that yu can take t cntribute psitively t the wrld
Passage 9
（吉林省吉林市2021届高三第四次调研英语试题）D yu ever have mnths when yu struggle t keep yur mney under cntrl? There are many reasns why we verspend It culd be because we aren’t aware f ur true spending habits. ____36____
____37____
When yu head ut t the mall, take nly the amunt f cash yu’ll prbably need and leave the credit cards at hme. By ding this, yu avid the temptatin f using the card fr a spur f the mment purchase, which is ften the fastest way t find yurself in debt.
Start using a budget.
____38____ If yu aren’t sure abut hw much yu take hme each mnth and hw much yur expenses add up t, yu’ll cntinuusly fall int the trap f buying all the things yu think yu can affrd, nly t get a rude awakening at the end f the mnth when yur bank accunt isn’t lking t great.
Track yur spending.
Thse small things yu buy n a regular basis can really add up by the end f the mnth. ____39____ By fllwing this simple step, yu’ll als learn t respect yur mney mre.
____40____ Let’s nt allw urselves t fall int the trap f verspending n unnecessary things in the new year.
A. Switch t cash nly.
B. Make a list f what t buy.
C. We’re ging thrugh enugh stress as it is.
D. Here are sme tips n hw yu can avid verspending and keep yur mney in check.
E. Besides, there are sme ther reasns why yu can’t set aside savings.
F. The best way t cntrl yur mney is t track everything yu’re spending it n.
G. Nt having a spending plan is ne f the main reasns peple can’t seem t stp spending mney.
Passage 10
（吉林省吉林市2020届高三第四次调研英语试题）Wikipedia, the nline encyclpedia (百科全书), is the largest encyclpedia ever. An encyclpedia is a cllectin f infrmative articles abut varius things. Encyclpedias used t be printed as bks. ___36___
“Wiki”is an internet term that means”a website that can be edited by the public. “It cmes frm”wikiwiki”，a Hawaiian wrd fr”quick”. Tw Americans, Jimmy Wales and Larry Sanger, created Wikipedia in 2001.___37___It has abut 6 millin articles in 300 languages and is visited by billins f peple each day,wh want t find infrmatin n just abut anything-science, math, languages, art, cultureand cmpany histries. There are articles n sprts stars, t, and even lng-frgtten sap peras frm the 1970s.
___38___Except fr a small number f pages, anyne can edit articles, annymusly (匿名地) r with a user accunt, and registered users can create their wn articles. Editing is unpaid, althugh Wikipedia des emply a small staff. Wikipedia is freely available t anyne with an internet cnnectin. Its funders hped that the mdel wuld make use f humanity’s cllective knwledge.
___39___Many Wikipedia pages cntain errrs, althugh the rganizatin has a cntent review system that wrks t fix this prblem. Several studies have cncluded that Wikipedia is as accurate as mst print encyclpedias. Indeed, a 2005 reprt in the jurnal Nature fund it t be nly slightly less reliable than Encyclpedia Britannica.
Tday Wikipedia faces many challenges. It des nt rely n advertising. ___40___Perhaps mre imprtantly, the number f its vlunteer editrs is shrinking.
Despite these difficulties, Jimmy Wales says he will still stick t his dream. He has big plans fr the future. He wants Wikipedia available in all f the wrld’s languages.
A. Instead, all f its funds cme frm dnatins.
B. Wikipedia emplys an pen editing mdel.
C. It allws users t get infrmatin within secnds.
D. It is nw the fifth-mst visited website n the Internet.
E. Mst f its editrs are vlunteers.
F. Nw,they are mstly fund nline.
G. Hwever,sme peple dubt the accuracy f Wikipedia's cntent.
第三部分：高阶提升
Passage 11
(2024·浙江1月卷)In the past few years, nline learning has becme a significant part f the university and cllege experience. 1 But are all nline curses created equal? Hw can yu be sure that digital learning is right fr yu? 2
We interviewed students and prfessrs t get their advice abut nline curses. The mst bvius advantage f nline learning is that yu can study anywhere and anytime. 3 “I think a pint that many peple lse sight f is hw easy it can be t fall behind schedule，” says graduate student Amanda Bindman. Befre chsing t study nline, cnsider whether yu're a self­mtivated learner and if the material seems interesting enugh t keep yu ging.
The tip that cmes up mst ften is simple: build nline curses int yur weekly schedule, just like what yu wuld d with in­persn curses. 4 He nted that his nline students usually end up with lwer grades. It is s easy t let an nline curse slide, but yur grades will suffer as a result. Be sure t schedule set times t watch yur lectures, read materials and cntribute t nline discussin bards.
5 A scial cnnectin is ften a big part f learning. There are things yu can d t ease this prblem. Jessica Pink, an undergraduate student, suggests taking nline curses with a friend, s yu can mtivate each ther t stay n track. Yu can als find students n the class discussin bard t rganize a study grup, r schedule in­persn meetings with yur prfessr t discuss curse cncepts.
A．But that desn't mean there aren't deadlines.
B．Yur mtivatin shuld be yur main cncern.
C．D yu knw that nline curses are als part f yur educatin?
D．Prfessr Alex Davidsn teaches the same curse in persn and nline.
E．The chief cmplaint abut nline curses is that they lack human interactin.
F．If yu take an nline curse, what can yu d t ensure the best pssible grade?
G．A survey fund that 29 percent f cllege students registered fr nline curses.

Passage 12
(2024·辽宁沈阳模拟)D yu want t live a healthy lifestyle? Practising yga is ne f the best chices. Yga has a well­deserved fame fr helping t imprve balance and flexibility and t gain calm and relaxatin. 1 ．Here's mre abut hw ding yga is a cmplete bdy and mind wrkut.
Reducing Stress, Reducing Punds
Several studies have cnfirmed that ding yga des reduce crtisl(皮质醇) levels. 2 . It can als increase yur desire fr high­fat and high­sugar fds and drinks while reducing yur muscle mass.
3
In a 2016 study, participants invlved in practising yga realised that they tended t ntice the amunt f fd they ate, what type f fds they ate and the impact f eating thse fds as well. “Subjects are reprted becming aware f the effect f certain fds n their bdies during their yga practice, including sugar, dairy, meat and alchl，” wrte the authrs f the study.
Making Weight Lss Last
4 ．This can be attained thrugh imprvements in sadness tlerance, mindfulness and self­sympathy. Fr example, if smene experiences imprvements in mindfulness, they may be less likely t “mindlessly” eat in respnse t emtins such as bredm, stress, anger and ther external stimulatin like the presence f tasty fds.
Chsing the Right Type
Ultimately, the best yga is the practice that fits yu—the ne yu'll cmmit t. There are nw many accessible styles f yga that suit yu n matter what yur weight, age, physical quality r backgrund is. 5 ．
A．Finding the Best Fd
B．Mving Well, Eating Well
C．Everybdy and every bdy can benefit frm a certain style
D．Yga is als well­knwn fr helping yu burn mre calries
E．High levels f crtisl, a stress hrmne, can lead t an increase in fat
F．Anther study shws that smene in a mre psitive md is less likely t vereat
G．Recent research shws that yga may help t imprve lng­term weight lss utcmes
Passage 13
(2023·山东泰安三模)Is English grammar useful r useless in learning English? 1 Their creatrs dn't believe it's necessary t study strict grammar rules t understand and speak a language. And they might be true t sme extent.
Hwever, grammar is the fundatin f every language. It's a system f rules that allw us t structure sentences. 2 Well, it's true that learning grammar can be challenging, especially if yu think abut it that way.
In fact, learning grammar desn't have t invlve memrising a bunch f rules frm a textbk. 3 Games are als a great methd f cmmunicative grammar practice. In ther wrds, yu shuld see grammar in actin. Yu shuldn't nly learn grammar rules but rather see them in usage.
4 Learning grammar is nt a prerequisite(先决条件), but it'll help yu increase accuracy and learn the language a little faster. Yu can see it as a shrtcut fr building sentences and expressing yurself. It's true that learning grammar takes time. And we wn't lie t yu—it des take time, even if yu use innvative learning methds. But nce yu start learning it, yu'll realise it's nt that cmplicated. Things will start t make sense. 5
On the ther hand, if yu're planning t travel and yu simply want t learn practical vcabulary t get arund the city, yu dn't have t spend time mastering grammar.
A．And it will definitely be wrthwhile in the end.
B．What we're trying t say is that grammar matters.
C．But if yu want t becme fluent, yu shuldn't avid it.
D．But peple are ften afraid f it r they find it terribly bring.
E．Many apps and nline curses avid in­depth grammar lessns.
F．And a different apprach t learning grammar matters even mre.
G．Grammar can be learnt thrugh examples, stries, and cntext.
Passage 14
The Upside t Being Outside
(2023·福建三明高三上学期一模)Research shws that being in nature makes peple feel gd, whether they're rughing it in the wilderness fr days r just hanging ut at a lcal park fr a while. One study was cnducted in the city f Birmingham, Alabama. Researchers fund that mst participants' md and well­being imprved significantly when they spent time in urban parks, even thugh the average visit was nly arund half an hur.
1 Fr example, scientists in the United Kingdm studied the impact f the “30 Days Wild” campaign. It challenged peple t interact with nature fr 30 days by enjying earthy activities like feeding birds and planting flwers. Participants were measurably happier and healthier thrughut the challenge ... and fr mnths afterwards, t. 2
Hw des nature bst peple's happiness? Scientists say that spending time in natural settings reduces stress and anxiety, which benefits mental and physical health. Research shws ur brains are mre relaxed in natural settings.
T mst peple, it's nt news that nature can be calming. But multiple studies have fund that spending time in nature als has sme mre surprising benefits, like imprving creativity and prblem­slving. 3 Anther fund that expsure t nature helped peple scre better n tests. That's mre prf that ging utside is a smart mve!
What accunts fr the cnnectin with cgnitin and creativity? It culd be that a gd dse f nature acts as a cure t infrmatin verlad. Everyday life invlves a lt f multitasking. Sme scientists therise that spending time in nature enables ur brains t rest and recver frm mental tiredness. 4
Naturally, scientific studies dn't cver everything that's great abut the great utdrs. 5 Frm recreatin and exercise t happiness and creativity, there are lts f upsides t getting utside.
A．What's mre, the lift peple get frm nature is lng lasting.
B．S, kicking back in a park is a bit like treating yur mind t a restful mini vacatin.
C．Lts f peple enjy fun activities utside, like swimming, riding bikes, r climbing trees.
D．One study revealed that peple were better at figuring ut puzzles after a fur­day camping trip.
E．When the nly light yu've seen all day is the glw f a screen, it might be a gd idea t switch it ff.
F．Accrding t many scientific studies, there's a gd chance it'll make yu happier, healthier, and mre creative.
G．This means that whether yu're studying r playing vide games, heading utside t give yur brain a break might help yu get t the next level.
Passage 15
(2024·安徽合肥模拟)The rad t learning hw t take persnal respnsibility can be a difficult ne, but starting simple really wrks. 1 Here is sme advice yu need t fllw.
•Fcus n the basics f yur jurney.
Just like the cean, ur life has many ups and dwns. If yu start building a slid sailbat, yu can withstand(经受住) the weather. The slid bat represents yur basic needs: safety, self­esteem(自尊) and cnnectins with thers. 2
•Open yur sails and be willing t fail.
D nt lay t much stress n the destinatin. Just head in the right directin. 3 Yu're suppsed t take the curage t really pen yur sails. When yu devte yurself t what yu are ding, yu will frget abut yur insecurities and wrries.
• 4
As yu sail thrugh life, are yu making gals and plans, r are yu simply letting things happen and watching life pass? Wrking n gal setting enables yu t measure yur prgress and take respnsibility fr all yu have and haven't dne t achieve gals.
•Live in the mment.
As yu're mving thrugh the cean f yur life, are yu really cncentrating n each present mment, r are yur thughts set n the past and future? D yu cmplain abut mistakes thers made that frced yu int a difficult psitin? 5 Start taking persnal respnsibility fr each thught and emtin that passes thrugh yu.
A．Reach yur gals.
B．Mve frward with intentin.
C．S make sure that they are being met.
D．Then begin t tackle the mre difficult aspects.
E．Stp blaming thers r situatins if yu really want t enjy each mment.
F．Everyne can edge clser t that stage thrugh taking persnal respnsibility.
G．Yu must enjy the sail by finding purpse and fllwing that desire t explre.
答案+解析
Passage 1答案及解析
36. A。解析：上文提到目标设定很重要，同时他们积极行动，后面提到和积极的人在一起也是保持乐观心态的方法，A选项“充满希望的人两者都做到了”起到了承上启下的作用。
37. G。解析：前文说充满希望的人倾向于和积极的人在一起，后面说他们也不会排斥悲观的人，G选项“然而，这并不意味着他们不能容忍别人的消极或挣扎”符合语境。
38. E。解析：上文说充满希望的人总是感恩他们所拥有的，E选项“这让他们懂得感恩，同时也能让他们脚踏实地”解释了感恩的作用。
39. B。解析：后文提到无论生活给他们带来什么，他们都保持积极的态度，B选项“保持积极的心态也很重要”引出了这个话题。
40. F。解析：前文说当他们面对挑战时，不会轻易放弃，F选项“相反，他们会找到解决办法，帮助他们克服路上的障碍”与之呼应。
Passage 2答案及解析
1. E。解析：上文提到表达感恩的方式有时让人觉得很麻烦，后面给出了一些更好的表达感恩的方法，E选项“但专家说，这并不一定要那么复杂”起到了过渡作用。
2. F。解析：前文提到养成写感恩日记的习惯，后文提到写感恩日记可能降低患心脏病和抑郁症的风险，F选项“事实上，这个习惯可以减少物质主义，增强慷慨”进一步说明了写感恩日记的好处。
3. C。解析：前文说给帮助过你的人写一封信，C选项“更好的是，亲自把信交给他们，并念给他们听”给出了更进一步的建议。
4. A。解析：后文提到关注周围的世界也是一种表达感恩的方式，A选项“锻炼你的感恩肌肉”作为小标题，概括了这部分内容。
5. G。解析：前文提到“being grateful ‘fr’”和“being grateful ‘t’”的区别，G选项“对某事或某人心存感激意味着一种直接的关系”解释了“being grateful ‘t’”的含义。
Passage 3答案及解析
16. E。解析：前文提到“我”和老板在一次重大的金融投资上意见不合，后面说“我”把老板的话当真了，E选项“他们批评了我，说我只是没有足够的经验”承接上文，说明了老板的话让“我”感到沮丧的原因。
17. G。解析：前文说“我”没有意识到自己在和老板争吵后做了什么，后文说看到周围的树和鸟让“我”摆脱了烦恼，G选项“争吵后，我立即离开办公室，去散了很长时间的步”解释了“我”做的事情，起到了承上启下的作用。
18. B。解析：后文提到回顾发生的事情并创造一个叙述，B选项“再次回顾你的情况并创造一个故事”与之呼应。
19. C。解析：前文说治疗师帮助“我”意识到让“我”沮丧的不是老板或争吵，而是被忽视的感觉，C选项“这让我从不同的角度看待这个问题”说明了治疗师的帮助让“我”有了新的认识。
20. A。解析：前文说分析让你感到不舒服的原因，后面说为了避免一些情况，可以采取一些措施，A选项“然后，找到改善情况的方法”起到了过渡作用。
Passage 4答案及解析
16. A。解析：前文提到很多人都有觉得自己不够好的感觉，后面给出了一些应对方法，A选项“以下是你可以如何处理它们的方法”起到了引出下文的作用。
17. C。解析：后文提到开始写日记记录自己完成的项目等，C选项“一种对抗自我怀疑的方法是记录你所做的所有很酷的事情”与之呼应。
18. E。解析：前文提到成功对不同的人意味着不同的事情，所以不必在所有事情上都做到最好，E选项“想想什么是足够好的”进一步解释了如何确定什么是足够好。
19. F。解析：后文提到向你敬佩的人寻求帮助，F选项“向你敬仰的人寻求帮助”作为小标题，概括了这部分内容。
20. G。解析：前文提到你可以打破自我怀疑的循环，G选项“通过使用这些策略，你可以开始一条通往个人成长的变革之路”总结了上文。
Passage 5答案及解析
16. B。解析：上文提到爱好的好处，后面说询问专家如何发现自己不知道但会喜欢的爱好，B选项“但你从哪里开始呢？”起到了过渡作用。
17. E。解析：前文说保持开放的心态，抓住机会，E选项“它可能会让你接触到一些你从未想过会喜欢的东西”解释了抓住机会的好处。
18. A。解析：后文提到回忆小时候的梦想可以找到有趣的爱好，A选项“回到过去”作为小标题，概括了这部分内容。
19. D。解析：前文提到考虑旁听课程或参加课程来了解潜在的爱好，D选项“一直梦想写小说吗？”举例说明了可以通过参加课程来探索爱好。
20. F。解析：前文提到很多大学提供职业评估来帮助学生确定专业，F选项“你也可以使用这些工具来收集关于潜在爱好的见解”进一步说明了职业评估的作用。
Passage 6答案及解析
1. D。解析：上文提到瑜伽有助于改善平衡和灵活性，获得平静和放松，D选项“瑜伽也以帮助你燃烧更多卡路里而闻名”进一步说明了瑜伽的好处。
2. E。解析：前文提到做瑜伽可以降低皮质醇水平，E选项“高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加”解释了降低皮质醇水平的好处。
3. B。解析：后文提到参与者在练习瑜伽时会注意自己的饮食，B选项“运动好，饮食好”作为小标题，概括了这部分内容。
4. G。解析：后文提到通过提高对悲伤的耐受性、正念和自我同情，可以实现长期减肥，G选项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”与之呼应。
5. C。解析：前文提到有很多适合不同人的瑜伽风格，C选项“每个人和每一个身体都可以从某种风格中受益”总结了上文。
Passage 7答案及解析
16. F。解析：后文介绍了四种值得交往的人，F选项“至少这里有四种值得你留在生活中的人”起到了引出下文的作用。
17. E。解析：后文提到积极的思维可以增加寿命、增强免疫系统等，E选项“积极乐观的人实际上可以有益于你的健康”与之呼应。
18. D。解析：后文提到一起开始改变生活的旅程，D选项“和准备走出舒适区并四处旅行的人交朋友”符合语境。
19. C。解析：前文提到自然心理学家会问问题帮助你思考问题，C选项“他们不会告诉你该做什么，而是会引导你找到潜在的解决方案”解释了自然心理学家的作用。
20. A。解析：后文提到逻辑学家可以帮助你变得更加独立和实际，A选项“热情的逻辑学家”作为小标题，概括了这部分内容。
Passage 8答案及解析
1. G。解析：后文提到要考虑你期望克服的问题，G选项“有很多途径可以让你为世界做出积极贡献”引出了选择有意义的职业的话题。
2. E。解析：后文提到要选择长期坚持的事情，E选项“找到个人满意的工作可能是一个挑战”与之呼应。
3. B。解析：前文提到要考虑问题的重要性、工作的有效性和个人的适合度，B选项“考虑所有这些因素”总结了上文。
4. C。解析：后文提到考虑哪些职业类别有最大的影响，C选项“探索有意义的职业的关键类别”作为小标题，概括了这部分内容。
5. A。解析：前文提到要有备用计划，A选项“所以你应该准备好再试一次”与之呼应。
Passage 9答案及解析
36. D。解析：前文提到有很多原因导致我们超支，后文给出了一些避免超支的建议，D选项“这里有一些关于如何避免超支并控制你的钱的建议”起到了引出下文的作用。
37. A。解析：后文提到出门只带现金，避免使用信用卡冲动消费，A选项“只用现金”作为小标题，概括了这部分内容。
38. G。解析：前文提到开始使用预算，后文提到如果不清楚自己的收入和支出，就会陷入消费陷阱，G选项“没有消费计划是人们似乎无法停止花钱的主要原因之一”解释了使用预算的重要性。
39. F。解析：前文提到跟踪你的支出，F选项“控制你的钱的最好方法是跟踪你花在上面的所有东西”与之呼应。
40. C。解析：后文提到在新的一年里不要让自己陷入超支的陷阱，C选项“我们已经承受了足够的压力”起到了过渡作用。
Passage 10答案及解析
36. F。解析：前文提到百科全书曾经是印刷书籍，后文提到维基百科是在线百科全书，F选项“现在，它们大多在网上找到”起到了过渡作用。
37. D。解析：后文提到维基百科有很多文章，被很多人访问，D选项“它现在是互联网上访问量第五大的网站”介绍了维基百科的受欢迎程度。
38. B。解析：后文提到任何人都可以编辑维基百科的文章，B选项“维基百科采用开放编辑模式”与之呼应。
39. G。解析：后文提到维基百科的页面存在错误，G选项“然而，有些人怀疑维基百科内容的准确性”引出了这个问题。
40. A。解析：前文提到维基百科不依赖广告，后文应该介绍它的资金来源，A选项“相反，它所有的资金都来自捐赠”符合语境。
Passage 11答案及解析
1. G。解析：前文提到在线学习已成为大学体验的重要部分，G选项“一项调查发现，29%的大学生注册了在线课程”进一步说明了在线学习的普遍性。
2. F。解析：前文提出关于在线课程的问题，F选项“如果你参加在线课程，你能做些什么来确保获得最好的成绩呢？”引出后文对在线课程的讨论。
3. B。解析：后文提到要考虑自己是否是一个自我激励的学习者，B选项“你的动力应该是你主要关心的问题”与之呼应。
4. D。解析：后文提到教授指出在线学生通常成绩较低，D选项“亚历克斯·戴维森教授在课堂上和网上教授同一门课程”引出了教授对在线课程的看法。
5. E。解析：后文提到在线课程缺乏人际互动，E选项“对在线课程的主要抱怨是它们缺乏人际互动”作为小标题，概括了这部分内容。
Passage 12答案及解析
1. D。解析：上文提到瑜伽有助于改善平衡和灵活性，获得平静和放松，D选项“瑜伽也以帮助你燃烧更多卡路里而闻名”进一步说明了瑜伽的好处。
2. E。解析：前文提到做瑜伽可以降低皮质醇水平，E选项“高水平的皮质醇，一种压力荷尔蒙，会导致脂肪增加”解释了降低皮质醇水平的好处。
3. B。解析：后文提到参与者在练习瑜伽时会注意自己的饮食，B选项“运动好，饮食好”作为小标题，概括了这部分内容。
4. G。解析：后文提到通过提高对悲伤的耐受性、正念和自我同情，可以实现长期减肥，G选项“最近的研究表明，瑜伽可能有助于改善长期减肥效果”与之呼应。
5. C。解析：前文提到有很多适合不同人的瑜伽风格，C选项“每个人和每一个身体都可以从某种风格中受益”总结了上文。
Passage 13答案及解析
1. E。解析：后文提到这些创作者认为学习严格的语法规则对于理解和说一门语言不是必要的，E选项“许多应用程序和在线课程避免深入的语法课程”与之呼应。
2. D。解析：后文提到学习语法可能具有挑战性，D选项“但人们常常害怕它，或者觉得它非常无聊”解释了人们对语法的态度。
3. G。解析：前文提到学习语法不一定要从课本上记忆一堆规则，G选项“语法可以通过例子、故事和语境来学习”给出了学习语法的方法。
4. B。解析：后文提到学习语法有助于提高准确性和学习语言的速度，B选项“我们想说的是语法很重要”起到了引出下文的作用。
5. A。解析：前文提到学习语法需要时间，但一旦开始学习就会发现它并不复杂，A选项“而且最终肯定是值得的”总结了学习语法的好处。
Passage 14答案及解析
1. F。解析：前文提到研究表明在自然中能让人感觉良好，后文举例说明自然对人的好处，F选项“根据许多科学研究，很有可能它会让你更快乐、更健康、更有创造力”起到了承上启下的作用。
2. A。解析：前文提到参与者在挑战中变得更快乐、更健康，并且这种效果持续了几个月，A选项“更重要的是，人们从自然中获得的提升是持久的”进一步说明了自然的好处。
3. D。解析：前文提到在自然中可以提高创造力和解决问题的能力，后文提到另一项研究发现接触自然有助于人们在测试中取得更好的成绩，D选项“一项研究表明，人们在四天的露营旅行后更擅长解谜”作为例子，进一步说明了自然的好处。
4. G。解析：前文提到在自然中可以让大脑休息，恢复精神疲劳，G选项“这意味着无论你是在学习还是在玩电子游戏，到外面去让你的大脑休息一下可能会帮助你更上一层楼”进一步说明了自然对大脑的好处。
5. B。解析：前文提到科学研究不能涵盖自然的所有好处，后文提到从娱乐和锻炼到幸福和创造力，在户外有很多好处，B选项“所以，在公园里放松就有点像让你的大脑享受一个宁静的迷你假期”总结了自然的好处。
Passage 15答案及解析
1. F。解析：前文提到学习如何承担个人责任的道路可能很艰难，但从简单开始确实有效，F选项“每个人都可以通过承担个人责任更接近那个阶段”起到了承上启下的作用。
2. C。解析：前文提到坚实的船代表基本需求，C选项“所以要确保它们得到满足”解释了满足基本需求的重要性。
3. G。解析：前文提到不要过于强调目的地，要朝着正确的方向前进，G选项“你必须通过找到目标并追随探索的欲望来享受航行”进一步说明了在前进过程中的态度。
4. B。解析：后文提到制定目标和计划的重要性，B选项“有目的地前进”作为小标题，概括了这部分内容。
5. E。解析：前文提到不要抱怨别人的错误，E选项“如果你真的想享受每一刻，就停止责怪别人或情况”进一步说明了要对自己的思想和情绪负责。初阶训练（全国甲卷考区）
Passage 1-5
进阶训练（新高考 Ⅱ 卷考区）
Passage 6-10
高阶提升（新高考 Ⅰ 卷考区/自主命题考区）
Passage 11-15