人教版（2024）七年级下册（2024）Unit 3 Keep Fit精品课时训练

这是一份人教版（2024）七年级下册（2024）Unit 3 Keep Fit精品课时训练，文件包含2025新人教版七年级下册英语Unit3随堂小测教师版docx、2025新人教版七年级下册英语Unit3随堂小测学生版docx等2份试卷配套教学资源，其中试卷共20页， 欢迎下载使用。
Sectin A Hw ften d yu d sprt r exercise ?
根据句意及首字母或汉语提示完成单词
Yu shuld eat mre fruit and vegetables t keep fit__.
She wears a pair f _glves_ (手套) tday.
Maybe__ she can finish the wrk by herself.
Sam is _seldm_ (很少) late fr schl.
Dctrs smetime_ dn’t understand much abut the disease.
用所给词的适当形式填空
I culd _hardly_ (hard) believe my luck when he said yes.
Yu shuld visit yur dctr at least _twice_ (tw) a year.
Remember yu may feel _sleepy_ (sleep) after taking the pills.
We shuld practice _playing_ (play) ftball three times a week.
This bk is _mine_ (my).
单项选择
( C )1. -- _______ d yu play ftball with yur friends every week?
-- Twice a week.
Hw lng B. Hw sn C. Hw ften D. Hw far
( A )2. We’ll meet again ________ next week.
smetime B. sme time C. smetimes D. sme times
( B )3. -- ______bag is this?
-- It’s Betty’s.
Wh B. Whse C. What D. Where
( A )4. There are sme cups in the cupbard. Culd yu ______?
give them t me B. give me them C. give it me D. give me it
( B )5. The car ______.
belngs t Tm’s B. belngs t Tm C. is belnged t Tm’s D. is belnged t Tm
( B )6. Peter feels ________ because he played cmputer games all night.
sleep B. sleepy C. asleep D. sleeping
( C )7. I heard her _______ an English sng when I passed her rm.
sing B. t sing C. singing D. t singing
( A )8. I didn’t g ut t play, ______, I did sme reading at hme.
instead B. instead f C. because D. hwever
翻译句子
最初，她并不喜欢读书。
_At_ _the_ _start_, she didn’t like reading bks.
劳驾，请告诉我去书店的路好吗？
_Excuse_ _me_, culd yu tell me the way t the bkstre?
在那边有一些孩子。
There are sme children _ver_ _there_.
保持健康很重要。
It is imprtant t _keep_ _fit/healthy_.
我们几乎没有时间了。
We _hardly_ _ever_ have time.
补全对话（其中有两项多余）
A: Hell! I’m an interviewer f Schl Life. May I ask yu sme questins?
B: Of curse.
A: Yu lk very healthy. 1.__C__
B: I eat vegetables and fruit every day. 2.__E_ Drinking milk and water is very imprtant, t.
A: 3.__A__
B: Yes, I like it very much. But I nly eat junk fd nce a week, because it is bad fr us.
A: 4.__G__
B: Yes, I d. I ften take a walk and play sprts after class.
A: 5.__B__
B: Abut eight hurs. I always have enugh rest.
A: Yu have a gd lifestyle. Thank yu very much.
阅读理解
Many peple d nt eat healthy fd. If yu dn’t eat healthy fd, yu are unhealthy. Dctr Black frm the Peple’s Hspital says that peple need t eat a lt f healthy fd, in this rder (按这个顺序）：
Rice and ndles.
Fruit, such as ranges, apples, and vegetables, such as carrts, nins, tmates and ptates.
Meat, such as prk, chicken, beef and fish.
Dr. Black says that peple shuld nt eat unhealthy fd like hamburgers, candy and ice cream, r have unhealthy drink, fr example, cla. Instead they shuld drink milk, juice and water.
S, t stay healthy and away frm hspital, eat nly healthy fd!
( C )1. Yu shuld eat mre ______ than fruit and vegetables.
beef B. fish C. rice D. cla
( D )2. ______ is nt a healthy drink.
Milk B. Water C. Juice D. Cla
( D )3. What des Dr. Blake advise peple t d?
T eat mre meat.
T drink mre cla.
T eat sme unhealthy fd.
T eat nly healthy fd.
( A )4. T stay healthy, peple shuld eat ______.
rice, fruit, meat and fish
hamburgers and candy
ndles and ice cream
apples, tmates and candy
( A )5. Can peple keep healthy if they eat in this rder: rice, apples, carrts and chicken?
Yes, they can. B. N, they can’t.
C. Yes, they can’t. D. Srry, we dn’t knw.
Sectin B Hw is exercise gd fr us ?
根据句意及首字母或汉语提示完成单词
My parents encurage__ me t chase (追逐) my dream.
Lisa made great _prgress_ (进步) in English with the help f her teacher.
If at first yu dn’t succeed__, try, try again.
It’s an ld _trick__ (戏法) but it just might wrk.
There will be a ftball match__ this weekend.
用所给词的适当形式填空
She likes _skatebarding__ (skatebard) because she thinks it’s interesting.
We ften d _exercise_ (exercise) in the mrning.
The little by _lst_ (lse) his way in the park.
This isn’t their teacher. She is _urs__ (ur).
Lu Xun is a _successful_ (success) writer.
单项选择
( A )1. He succeeds _______ up a new cmpany.
in setting B. setting C. t set D. at setting
( C )2. Her friends encuraged her ________ ut again.
try B. trying C. t try D. t trying
( B )3. -- She likes reading bks very much.
-- ________.
S he des B. S des he
C. Neither he des D. Neither des he
( C )4. Lily is making rapid ________ in his studies.
try B. trick C. prgress D. exercise
( A )5. Did yu have fun _______ the muntains last schl trip?
climbing B. climb C. t climb D. climbed
( A )6. I think yu can ______ them and ______ first prize.
beat; win B. win; beat C. win; win D. beat; beat
( B )7. Ndles, rice, vegetables and fruits are _______ fd.
unhealthy B. healthy C. health D. bad
( C )8. These wrkers _______ lts f _______ in this city.
building; buildings B. built; build
C. built; buildings D. building; built
完形填空
D yu want t keep 1.____? Exercise ften, please. If yu usually g t wrk 2.____ bus, frm nw n g by bike r 3.____ ft. If yu 4.____ get up late in the mrning and nly have lunch and dinner every day, I think yu shuld set the clck t 5._____ yu up earlier. S yu can 6.____ mrning exercises utside. Yu shuld breathe(呼吸) the fresh air and eat a balanced diet. D yu like t eat 7.____, fr example, ptat chips, hamburgers 8._____ht dgs? I’m sure they’re delicius. But I think yu shuld eat 9.____ fruit and vegetables. Eating t much junk fd is nt gd _____ yur health.
( C )1. A. quiet B. busy C. healthy D. clean
( B )2. A. n B. by C. in D. fr
( A )3. A. n B. by C. with D. at
( D )4. A. never B. hardly C. hardly ever D. always
( A )5. A. call B. wake C. lk D. stand
( A )6. A. d B. get C. have D. make
( C )7. A. fruit B. vegetables C. junk fd D. bread
( D )8. A. but B. and C. s D. r
( C )9. A. many B. a lt C. mre D. much
( A )10. A. fr B. at C. t D. with
阅读理解
Jane was an ld wman. She was rich and lived in a big huse. One sunny mrning, Jane pened the windw and lked at her garden. The sun was shining brightly. “What a gd day!” She said. Suddenly she saw a man eating grass in the frnt the garden f her huse. She walked t the man and asked, “Why are yu eating grass? Are yu very hungry?” The man answered, “I have n mney t buy any fd. I haven’t had meals fr days. I’m dying (奄奄一息的) f hunger.” “Pr by,” said Jane, “cme t the back dr.” Then she walked int the huse again. “The rich lady will give me sme fd t eat. It’s s kind f her.” The man thught. But when he went int the huse, Jane pened the back dr and said t him, “ the grass is taller behind the huse.”
( B )1. What was the weather that day?
Windy B. Sunny
C. Rainy D. Snwy
( A )2. What was the man eating when the wman saw him?
Sme grass B. Sme bread
C. Sme fruit D. Sme chicken
( B )3. Where did Jane see the man eating?
At the street B. In frnt f her huse
C. Behind her huse D. In her huse
( D )4. What did Jane want the man t d?
T help her cut the grass. B. T eat fd in her huse.
C. T eat grass in her huse. D. T eat grass behind her huse.
( B )5. Which statement is TRUE?
Jane was very kind, and she gave the fd t the man.
The man didn’t get any fd frm Jane.
The man was rich. He hasn’t had meals fr days.
The man walked int the huse frm the frnt dr.
任务型阅读
Paul and Jhn are sprtsmen, but they are different. Paul is a runner. Every mrning he ges swimming fr ne hur. Then he practices running. He likes fish, beef and eggs. He eats a lt f fruit and vegetables, t. He hardly ever eats junk fd. Paul says he can’t be fat, r he can’t run fast. Jhn is a sum wrestler (相扑). He weighs (重) ver 150kg, because he eats a lt and sleeps a lng time. Jhn nly has lunch and dinner every day, but he eats much. And he usually sleeps frm the early evening t the next nn. He nly practices in the afternn. The training is usually very hard. These habits help him keep fat and be a gd sum wrestler.
根据短文内容，完成下列句子，每空一词
Paul _swims_ and _runs_ every mrning.
Paul desn’t like eating _junk_ _fd_ at all.
Jhn eats _a_ _lt_ and sleeps a lng time.
Jhn eats _lunch_ and _dinner_, but he eats much.
Jhn’ training is very _hard_ and he nly practices in the _afternn_.
Grammar and Writing
用所给词的适当形式填空
The style f this dress is ppular, but I dn’t like _its_ (it) clur.
May’s cusin’s persnality is nt the same as _hers_(she).
Mr. Wang and I live in the same building. His flat is next t _mine__(I).
Their sprts shes lk similar t __urs_ (we) bught by urselves frm the Taba.
Oh, dear! My phne desn’t wrk. Wuld yu please lend me _yurs_ (yu)?
She plans t enter fr a summer camp with a friend f _hers_ (she).
-- Is this English bk _yurs_ (yur)? -- N, it isn’t.
This green bag isn’t Lucy’s. _Hers_ (her) is blue.
This is nt Mike’s bk, that ne is _his_ (he).
--Is this yur bk? -- N, _mine_ (my) is in my bag.
单项选择
( C )1. --______ watches are these?
--They are Tny’s.
Which B. Wh C. Whse D. Where
( C )2. This isn’t ______ bk. _______ is _______ bk.
hers; Its; his B. his; It; she C. her; It; his D. his; It’s; hers
( B )3. -- Is this ______ mbile phne?
-- N, it isn’t ______. It belngs t Lily.
yurs; mine B. yur; mine C. yur; my D. yurs; my
( A )4. ____ schlbag is new. But _____ is ld.
My; Jim’s B. Mine; Jim’s C. Me; Jim’s D. I; Jims’
( D )5. -- Can I use ______ camera?
-- Srry. _____ isn’t here.
yu; I B. yur; My C. yurs; Mine D. yur; Mine
( B )6. -- Lucy, is this _____ pet dg?
-- N. ______ is white.
yu; My B. yur; Mine C. yur; My D. yurs; Mine
( A )7. -- Is the purple pen ______?
-- N, it’s ______.
hers; his B. her; mine C. hers; my D. her; his
( C )8. This is a picture _____ my family.
at B. fr C. f D. in
( D )9. This is ______ and _______ rm.
my father; mther B. my father’s; mther
C. my father’s’ mther’s D. my father; mther’s
( D )10. I dn’t like ______ bkcase. I like ______.
me; yur B. my; yur C. me; yurs D. my; yurs
阅读理解
These years peple shw all kinds f things n the Internet -- gd fd, nice clthes, wnderful vacatins and s n. Nw shwing the number f steps is becming ppular t. Why?
Peple are finding it imprtant t be in gd health. T keep healthy, many peple g t wrk n ft. When they start walking, they pen the step cunter app in their phnes t recrd hw many steps they walk that day. After a day’s walk, sme peple shw the number n WeChat r Weib. This can make them learn frm each ther and keep exercising.
“This helps me t exercise much and keep a gd habit,” Miss Liu said. “I can als talk abut hw t keep healthy with my friends n WeChat. We are in the same grup t encurage each ther t keep exercising.”
Mr. Wu likes t exercise. But in the past he was kind f lazy and didn’t want t exercise every day. “After I use the step cunter app, everything is different. It’s great t exercise with my friends. Smetimes there are prizes fr thse wh walk mre steps. I really like it,” he said.
Walking is a relaxing and useful way t exercise. Bth the ld and the yung like it. Recrding the steps helps peple develp a gd habit f waling and shwing the number can make peple mre interested in walking. But dn’t take the number t seriusly.
( A )1. Nw, _____ n the Internet is als becming ppular.
Shwing the number f steps
Shwing wnderful vacatins
Shwing gd fd and nice clthes
Shwing lvely pets
( B )2. What des the underlined phrase “step cunter” mean?
备忘录 B. 计步器 C. 计时器 D. 体重器
( C )3. What CANNOT we knw frm the secnd paragraph?
The use f the step cunter app.
Why they shw the number nline.
Peple wh walk mre steps get prizes.
Walking is a relaxing way t exercise.
( B )4. Which f the fllwing is TRUE accrding t the passage?
Mre peple g t wrk n ft t save mney.
Miss Liu and Mr. Wu like t exercise with their friends.
Peple usually shw the number f steps in the mrning.
Walking isn’t a useful way t exercise.
( C )5. What des the writer think f shwing the number f steps?
It can make peple relaxed.
It can make peple stp driving cars.
It can make peple develp a gd habit.
It’s useless.
选词填空

In many English hmes peple eat 1.__fur__ meals a day: breakfast, lunch, afternn tea and dinner.
Peple have 2._breakfast__ at any time frm seven t nine in the mrning. They have prridge, eggs r bread. English peple 3._drink_ tea r cffee fr breakfast.
4._Lunch_ cmes at ne ’clck. Afternn tea is 5._frm_ fur t five in the afternn. And dinner is abut half past seven. First they have sup, and then they have meat r fish 6._with__ vegetables. After that they 7.__eat__ sme ther things, like bananas, apples r ranges. 8._But_ nt all English peple eat like that. Sme f them have their 9._dinner_ in the middle f the day. Their 10._meals_ are breakfast, dinner, afternn tea and supper and they are usually simple (简单的).
还原句子（根据短文内容，从方框中选出能填入空白处的最佳选项）
Hw d bys and girls spend their spare time after finishing their hmewrk?
1.__B__ Here’s a gd example.
2._C_ They live in the UK with their tw daughters: eleven - year - ld Amy and Lily wh is tw years yunger. Recently, the Mark family became the fcus f the whle cuntry after they cmpleted 100 different utdr activities in ne year.
3.__E__ S abut ne year ag, the Marks decided that watching TV and playing cmputer games were nt allwed. Instead, they made 100 tasks fr the tw girls t d utside. Althugh Mr. Mark and Mrs. Mark are nt utdr activity fans, they tk part in all the activities t encurage their daughters. 4__D__
Every hliday and weekend, whether it was sunny, rainy r snwy, the Marks wuld set ff t try the activities n their list, including hiking, sailing, climbing, skiing, and s n. 5.__A___
S we shuld d mre utdr exercise t keep healthy in ur spare time.
书面表达
假如你是王海，下面是你刚认识的美国朋友吉尔(Jill)给你的一封来信。请你根据她的来信内容，给她回复一封信。
Dear Wang Hai,
Yu’re always happy and healthy, s I want t knw yur secret. Wuld yu mind telling me what yu d every day and what yur habits are?
要求：80词左右，适当发挥。
Dear Jill,
I have many gd habits.
I usually g t bed befre 10:00 p.m. and get up at abut 6:30 a.m. After getting up, I ften play sprts fr at least half an hur. Then I eat a healthy breakfast. I hardly ever have junk fd like hamburgers r cffee because it is bad fr my health. After I get back hme, I always finish my hmewrk first.
I g t the library three times a week. I think reading is a gd way t relax.
Yurs,
Wang HaiD yu like junk fd?
Hw many hurs d yu usually sleep every day?
What’s yur secret f keeping healthy?
I exercise with my friends.
They can help me becme healthy.
Hw ften d yu exercise?
D yu exercise every day?
meals; fur; dinner; with; breakfast; frm; lunch; eat; drink; but
The tw little girls nt nly had a wnderful time, but als learned a lt f skills frm the activities.
Watch TV, play cmputer games, r g utside t relax?
Mr. Mark and Mrs. Mark are bth teachers.
It turned ut that the tw sisters really had a gd time jining in the activities.
The Mark cuple didn’t want their children t spend all their free time in frnt f the TV and becme “cuch ptates”.