初中英语人教版（2024）七年级下册（2024）Unit 3 Keep Fit课后测评

这是一份初中英语人教版（2024）七年级下册（2024）Unit 3 Keep Fit课后测评，文件包含15Unit3KeepFit综合检测原卷版docx、15Unit3KeepFit综合检测解析版docx等2份试卷配套教学资源，其中试卷共27页， 欢迎下载使用。
一、单项选择
1．Ding sprts ________ me ________ fit.
A．help; keepB．helps; keepsC．help; keepsD．helps; keep
2．James is ________ persn I knw. He ________ talks t thers.
A．the ludest; hardB．the quietest; hardly
C．the quietest; hardD．the ludest; hardly
3．—________ des Lu Yang play ftball every week?
— Only nce, n Saturday afternn.
A．Hw lngB．Hw snC．Hw ftenD．Hw many times
4．— I think she ________ a dctr, because she is wearing a white unifrm.
— I dn’t think s. ________ she is a nurse.
A．maybe; May beB．may be; MaybeC．maybe; MaybeD．may be; May be
5．We shuld practice ________ English with ur classmates.
A．t speakB．speakC．speakingD．spken
6．The classrm is the perfect place fr students ________.
A．studyB．studyingC．t studyingD．t study
7．Amy lives ________ life, s she ________ stay up.
A．a healthy; smetimesB．health; never
C．a healthy; seldmD．a health; seldm
8．With duble reductin plicy, students dn’t have t ______ fr hmewrk till midnight.
A．set upB．stay upC．put upD．make up
9．There are ________ new kinds f cffee. Wuld yu like t try ________?
A．a few; smeB．a few; anyC．a little; smeD．a little; any
10．—Excuse me, d yu knw _________ sme medicine?
—Sure. In that supermarket.
where I can buyB．where can I buy
C．hw I can buyD．hw can I buy
11．The new bike is ________. It belngs t ________.
A．mine; hersB．his; hisC．yurs; yurD．mine; me
12．Did yu start t play ________ vilin at ________ age f six?
A．the; theB．the; anC．不填; theD．不填; a
13．—I always feel sleepy in the daytime these days.
—________ g t bed early?
A．Why dn’tB．Why ntC．What abutD．Yu’d better
14．—Mm, can I have a bttle f cke?
—Cke? There’s ________ left, but yu can have sme juice instead.
A．nneB．smethingC．n neD．nthing
15．My best friend encuraged me _____________ with ur teacher abut my prblems.
A．talkB．talkedC．talkingD．t talk
16．The rad t ________ is difficult, but if yu wrk hard, yu’re sure t _________.
A．success; succeedB．successful; success
C．succeed; successD．succeed; successful
17．—Our schl will ________ its gal f 2000 students next September. That’s amazing, isn’t it?
—Yes. Let’s wait fr its cming.
A．chseB．findC．reachD．lse
18．—D yu knw the way ________ wrk ut the prplem?
—________ this way, yu can make it.
A．f , ByB．f, nC．t, InD．t, By
19．Dn’t frget _________ Lin Ta abut the match when yu meet him.
A．tellB．t tellC．tellingD．tells
20．—I feel awful. I didn’t make it t the final game.
—________ Dn’t lse heart. Try harder next time.
A．Cme n!B．S what?
C．Tld yu!D．It’s nt my prblem.
二、完形填空
请认真阅读下面短文，从短文后各题所给的A，B，C，D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
Every student can learn rpe (绳索) jumping. Yu can jump 21 r with yur classmate. Yu can als help 22 a lng rpe fr many thers t jump ver, ne at a time. 23 yu jump by yurself, yu will need a shrt rpe and it shuld be just lng enugh fr yur height (身高). Try rpes f 24 lengths (长度) until yu find a 25 ne fr yur height.
Yu shuld turn the rpe slwly. Yu must turn it high enugh t let yu jump freely and safely. Turning the rpe freely and safely 26 careful timing. In rpe jumping, timing means turning the rpe slwly enugh fr yu t jump ver at the right time withut 27 yur feet.
Yu will ntice that when yu jump rpe, yu breathe (呼吸) 28 and yurs face has a healthy clur. But if yu jump t many times at first, yu will get t 29 . Yu must learn when t stp fr a rest befre yu jump again. When yu 30 , yu can increase (增加) the number f times yu jump withut resting.
21．A．tgetherB．alneC．quietlyD．lnely
22．A．turnB．jumpC．walkD．g
23．A．BecauseB．SC．AfterD．If
24．A．sameB．differentC．difficultD．strng
25．A．shrtB．lngC．rightD．wrng
26．A．stpsB．needsC．makesD．gives
27．A．hittingB．watchingC．nticingD．cheaking
28．A．slwerB．snerC．fasterD．better
29．A．tiredB．hungryC．sleepyD．bred
30．A．runB．passC．dreamD．practise
三、阅读理解
A
31．All the news abve is abut ________.
A．lifestyleB．wrkutC．famus peples
32．The underlined wrd “avid” prbably means ________.
A．startB．takeC．try nt t d
33．What wuld be a gd heading fr the secnd piece f news?
A．Singer Liu Is Ht Online.
B．A famus Cuple.
C．Liu’s Lve fr Indr Exercise.
34．What can we can learn frm the passage?
A．Singer Liu wke up the natinwide lve fr indr exercise.
B．Wrking ut regularly can always deal with ur health prblems.
C．Ga Tingyu desn’t think he is t ld t take part in the 2026 Winter Olympics.
35．What will happen if yu dn’t exercise accrding t the third news?
A．Yu’ll never feel tired.
B．It’ll be difficult t keep healthy.
C．It’ll make n difference.
B
D yu like watching TV r playing games? Hw many hurs d yu use yur phne a day? We call the time we spend n TV, cmputers and phnes “screen (屏幕) time”.
In a study (研究), scientists (科学家) ask 577, 000 children hw much time they spend n screens, schlwrk and sprts every day. They find abut 68% f them spend mre than 2 hurs n screens.
Tw hurs f screen time a day is bad fr children’s health. The study shws harm (伤害) starts after 75 minutes f screen time fr girls and 105 minutes fr bys. Why is that? “Just because ▲ . In ur study, 24% f bys spend an hur a day ding sprts, but nly 14% f girls d that,” Dr. Khan says.
S it is imprtant fr students t d sprts and balance (平衡) their screen time. Tm has a “three-time system(系统) fr his sn Patrick—a “g time” fr schlwrk, a “slw time” t play games r talk with friends n the Internet and a “green time” fr sprts. “We need t get children ut and mve. They can walk, ride a bike and play ftball,” he says.
36．Frm the passage, we knw 68% f the 577, 000 children spend ___________ n screens.
A．mre than 2 hursB．an hur
C．75 minutes D．105 minutes
37．Which f the fllwing is the best fr “ ▲ ” in Paragraph 3?
A．girls can d sprts wellB．bys d nt like sprts
C．bys take mre exerciseD．girls d mre schlwrk
38．Maybe this passage is fr _________.
A．actrsB．studentsC．dctrsD．wrkers
39．The writer tells us that _________.
A．girls shuldn’t spend time n screens
B．tw hurs f screen time is gd fr bys
C．it is imprtant fr students t d their schlwrk
D．children shuld d sprts t balance their screen time
C
Salted fish is a cmmn fd that is ppular in the suth f China. Peple enjy the prcess f chewing it and it enriches the taste f the dishes. But eating t much salted fish can give yu cancer.
Salted fish is prduced with a large amunt f salt, which later turns int nitrites (亚硝酸盐). When nitrites reach ur stmach, they turn int anther kind f chemical that can cause cancer.
S des this mean we can’t eat salted fish anymre?
“Peple dn’t need t wrry t much. It has t d with hw ften yu eat certain fds and hw much f them yu eat.” Huang Yufang, an expert said. If yu really like eating salted fish, yu can eat a small amunt nce r twice a mnth. Meanwhile, yu shuld als eat mre fruit and vegetables that are rich in vitamin C, as this can help t prevent the frmatin f nitrites.
In fact, a lt f fd is thught t cause cancer, such as pickles (咸菜), areca palm (槟榔), certain fried fds and even red meat, such as prk, lamb and beef.
Althugh these fds can ptentially cause cancer, it desn’t mean a persn will get cancer just frm eating them, accrding t the Wrld Health Organizatin.
Cancer is caused by many different factrs, such as ne’s genes (基因), envirnment, lifestyle and eating habits. As lng as ne has a balanced diet, ne desn’t need t avid cancer-causing fds entirely.
40．Why is salted fish ppular in the suth f China?
A．Because it is a cmmn fd in the suth f China.
B．Because it is chewy and adds flavr t ther dishes.
C．Because it is imprtant t take in enugh salt every day.
D．Because it is easy t find and ck fish in the suth.
41．Salted fish may cause cancer when ________.
A．it is cked with saltB．the salt in it turns int nitrites
C．peple eat t much f itD．it is eaten with certain fds
42．What suggestin des Huang Yufang give t salted fish fans?
A．Stp eating salted fish frm nw n.
B．Have a small amunt f salted fish every day.
C．Eat mre fruit and vegetables t get mre vitamin C．
D．G t see the dctr if yu dn’t feel well.
43．What can we learn frm the last paragraph?
A．Fd alne wn’t make peple get cancer easily.
B．Peple wh have a balanced diet will nt get cancer.
C．One desn’t need t avid eating cancer-causing fd.
D．Peple shuld find a better place t live.
44．Where can we mst likely read this passage?
A．In a stry bk.B．In a magazine.C．In a travel guide.D．In an interview.
D
What d yu like t drink every day? D yu like cla r ther sft drinks（软饮料）? If s, yu shuld be careful, because sft drinks are nt healthy. As we knw, ne sft drink has abut 40 g f sugar（糖）. T much sugar is bad fr yur teeth and eyes and makes yu fat.
Hw abut energy（能量） drinks? Sprty kids like them a lt. This kind f drink has caffeine（咖啡因） in it. It can give yu mre energy. But dn’t drink t much. Once there is a student wh wants t d well in his PE test. Hping t have mre energy, he drinks tw bttles f “Red Bull”. As a result（结果）, he can’t sleep fr the whle night and feels sleepy the next day. Of curse, he des badly in the PE test.
S what can yu drink? Dn’t wrry, here are sme cl and healthy drinks. Let’s take a lk!
Water. It is the best and healthiest drink. Water has n sugar r calries（卡路里）. It desn’t give yu bad teeth r make yu fat. Hw much water shuld yu drink every day? The US research grup May Clinic says abut 8 glasses（杯）f water a day （200 ml water fr each glass） is gd fr us.
Juice. If yu dn’t like fresh fruit and vegetables, yu can drink 100% fruit juice. Just dn’t drink t much — abut 940 ml each day is fine. When yu pen a bttle f fresh juice, drink it in ne sitting. Remember nt t leave it t the next day, because it will g bad easily.
Milk. Milk helps yu build a healthy bdy. Milk is rich in prtein（富含蛋白质）,vitamin D and calcium （钙）. They are all gd fr children’s bnes and teeth.
45．Accrding t the passage, ________ is the best drink.
A．waterB．claC．fruit juiceD．cffee
46．T tell us why we can’t drink t much energy drinks, the writer ________.
A．makes a cmparisn （比较）B．draws pictures
C．gives an example（例子）D．uses numbers
47．We can knw frm the passage that ________.
A．t much sugar in energy drinks is bad fr yur teeth
B．milk is rich in prtein, vitamin D and caffeine
C．it’s best t drink 100% fruit juice in ne sitting
D．drinking 500 ml f juice each day can help peple stay healthy
48．The best title f the passage is “________ ”.
A．Water r ClaB．What t Drink
C．Different DrinksD．Energy Drinks
四、阅读理解七选五
While it may be difficult t find the time in a busy wrkday t try and eat healthily and stay n tp f fitness gals, there are several simple ways yu can help fight ff belly(腹部)fat while at wrk:
●Avid free fd at wrk: A study fund that 23 percent f wrking Americans eat fd at wrk at least nce a week, which leads t an increase f 1,292 calries n average per week. 49 .That way yu knw exactly what yu are eating and what ingredients yu used t prepare the meal. Yu can better cntrl yur calrie intake, t.
● 50 : Burst training at the ffice, defined as 30 t 60 secnds f all-ut high-intensity exercise fllwed by ne t tw minutes f lwer-intensity recvery, is ne f the best ways t fight belly fat n the jb. Try simple shrt burst exercises like a 60-secnd rund f jumping jacks r running in place. 51 , they are great places t perfrm burst training and get sme fresh air, which is vital fr mental health,
●Never skip breakfast: Eating breakfast is a characteristic cmmn t successful weight-lss peple and may be a factr in their success. 52 , chances are slid that n weight-lss prfessinal wuld ever encurage smene t skip breakfast.
●Drink water thrughut the day: A study cncluded that drinking water may prmte weight lss in verweight dieting wmen. In additin t helping ward ff belly fat, staying hydrated may prevent energy crashes and lss f mental fcus.
Perhaps ne f the mst critical pieces f belly-fat fighting advice: Dn't g mre than fur hurs withut eating. 53 . That's n gd.
A．Keep ding regular exercise
B．If yu wrk near parks r hills
C．D several runds f “burst exercise" each day
D．When yu eat smething between lunch and dinner
E．Thugh here is sme debate abut eating breakfast
F．The best slutin is t bring yur wn hmemade lunch
G．Sme peple g six r mre hurs during the day withut eating
五、短文填空
May 20th is Natinal Students Nutritin (营养) Day. Why is nutritin i 54 ? Just as a mbile phne needs energy frm electricity (电), we need energy f 55 fd.
Eating fd is the nly way t m 56 us strng. What we eat and the way we eat are als very imprtant b 57 they decide whether (是否) we can get gd nutritin.
Many f us have u 58 eating habits (习惯). Sme g t schl w 59 breakfast. Sme eat t much fast fd. Others ften eat sme fd with t much s 60 like cakes and sweets.
And thse sweet snacks are als bad fr their t 61 . These bad habits may cause (引起) health prblems, which are bad fr the grwth f ur bdies.
Mre and mre students f Chinese middle and primary schls are nw h 62 nutritin meals, such as milk and fruit. This year, the theme f Natinal Students Nutritin Day is “imprve (改善) the nutritin f students in the cuntryside”. The gvernment (政府) will s 63 a lt f mney helping students have nutritin meals.
六、完成句子
64．Daniel ften runs t keep fit.(对画线部分提问)
Daniel ften run?
65．The lunch carriers hardly get wrng even in their sleep, ? (补全附加问句)
66．We have a parents’ meeting nce a term.（对画线部分提问）
d yu have a parents’ meeting?
67．不要生气。我们知道，毕竟我们都不是完美的。
Dn’t be angry. We knw that neither f us is perfect .
68．在智能手机的帮助下，人们很少迷路，即使在大城市。
With the help f the smart phne, peple seldm , even in big cities.
69．With the duble reductin plicy, we dn’t g t bed as late as usual. (保持句意基本不变)
With the duble reductin plicy, we g t bed usual.
70．The by nticed a few mistakes frm a vide abut wild animals. (改为一般疑问句)
the by a few mistakes frm a vide abut wild animals?
71．This pretty card belngs t my father. (对画线部分提问)
father this pretty card belng t?
72．We shuldn’t drive t wrk. It is a gd idea t take a bus t wrk instead.(合并为一句)
We shuld take a bus t wrk driving t wrk.
73．We shuld encurage teenagers t read mre bks. (改为被动句)
Teenagers shuld t read mre bks.
七、书面表达
74．假如你是李华，一名七年级的学生。你的英国笔友Michael想知道中国学生如何保持健康。请你以自己为例，根据下面的表格提示给笔友回信。词数80左右。信的开头结尾已给出，不计入总词数。
Dear Michael,
I’m happy t tell yu hw Chinese students keep healthy. And I wuld like t take myself as an example.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all I d fr a healthy bdy. Hw abut yu?
Yurs,
Li Hua
Eyeing glry (荣誉) at 2026 Games
A 24-year-ld speed skater Ga Tingyu wh wn 500m gld in Beijing hpes t spend time with his family in his hmetwn f Yichun. He has sme injuries right nw, s he needs t rest, prepare fr the 2026 Winter Olympics. Many f the Olympians are calling us n t take part in winter sprts with the success f Beijing 2022. Winter sprts are becming mre ppular in China.

____________
In April, Liu Keng Hung. a singer and cach frm Taiwan, and his wife became famus nline because f their strng exercise with the backgrund music f Taiwan singer Jay Chu. The number f Liu’s fans grws frm nearly 10 millin t abut 46 millin n shrt-vide platfrm Duyin (抖音平台). Liu’s great ppularity means that mre and mre peple lve the indr exercise. Wh culd say n t a star singer as a persnal trainer?

Live healthier lives
In my early 20s, “I’m t busy” became a gd excuse t avid exercise. After wrk, I used t fall int bed nce I gt hme, and stayed n the sfa n weekends. Then the prblems became clear: I always felt tired even if I slept fr 10 hurs. My skin turned a dull yellw. I put n weight as I grew lder, hitting almst 65 kils. Als, I had a bad temper. I believe this is because I have n exercise habit. All thse prblems have disappeared since I started eating healthily and wrking ut regularly.
Healthy diet
Eat mre … Eat less …
Drink enugh water
Enugh exercise
D mrning exercises
Many kinds f exercises: walk, run, jump …