备战2022 中考英语 导练案 考点26 完形填空之说明文学案
展开1. 开头点题。说明文类完形填空中,作者一般在文章的首句直接提出说明的对象,这是掌握说明细节的前提。
2. 结构清晰。说明文一般按一定的顺序展开。理清文章的说明顺序,对于正确把握文意和上下文的逻辑关系,选择正确答案具有重要意义。
3. 难度较大。说明文往往采用比较正式的文体,表述准确严谨,生词术语较多,句子较长,结构较为复杂。
4. 说明文一般采用简练的语言,按一定的方法介绍事物的类别、性质、特点、构造、成因、关系或事物的运动变化、发展的过程及其规律。
5. 说明文十分讲究条理性,一般采取时间顺序、空间顺序、逻辑顺序或认知顺序来说明事物或事理。
二、解题方法:
1. 快速弄清文章大意。
对于此类文章我们结合选择项,进行粗读或略读,对文章的大意要先有一个大体的了解。说明文往往生词较多,而题材又比较广泛,所以阅读时,首先要能够掌握文章的大意。
2. 弄清楚说明的顺序。
把握了说明顺序,就能准确把握文章的脉络,加强对整篇文章的理解。
3. 把握文章的组织结构,理清事实细节。
把握语篇特征对理解文意与答题极为有利。说明性的文章一般都是一篇完整的、意思表达清楚的、逻辑比较严密的短文。在阅读这类文章时,我们一定要仔细研读文章的开头和结尾,从主题句着手,找出支持句,然后寻找文章的结论。这时,我们还要特别注意,不要被表面的一些细节所迷惑,我们在理解细节的基础上,还要斟酌文字的内涵意义,从而对文章进行深层次的理解。
4. 注重上下文语境
应逐句精读短文,逐题分析选项,对特定的语境作深入的理解,克服"思维定势",根据全文大意和词不离句、句不离文的原则逐项填空。
5. 熟练做题方法,遵循四个原则:
(1)上下一致。每个选择项必须从全文出发,从大处着手,避免孤立地分析每一空格,造成误选。
(2)语法正确。从语法的角度去考虑动词的时态、语态以及词类用法。
(3)逻辑合理。在完形填空题中,逻辑推理非常重要,有时每个选择项从语法上讲都正确,但是有的是不合语境逻辑的。
(4)符合搭配。英语中固定搭配很多,需要熟练掌握,才能做好此类题目。
(一)
A picture is wrth a thusand wrds, but it can’t always tell ___21___whle stry. The sailr in the famus pht V-J Day in Times Square, Gerge Mendnsa, died last mnth at age 95.
___22___Aug 14, 1945, when Wrld War II ended, American phtjurnalist Alfred tk his camera t the___23___f New Yrk. In Times Square, peple were celebrating the victry everywhere.
“I saw a sailr___24___alng the street grabbing(抓住)any and every girl in sight. Whether she was a grandmther, strng, thin, ld, didn’t make a difference,” Alfred said.
He then tk the pht, which later became ne f the mst___25___phts in histry. But Alfred frgt t ask fr the pair’s___26___!
Since then, many peple have said t be the peple in the pht. One bk, The Kissing Sailr, writes every thing abut the ___27___.The authrs als___28___peple in the backgrund f the pht. They said that Greta Zimmer Friedman, a dentist’s assistant, was the wman pictured.
Friedman,___29___died in 2016, said she didn’t mind the kiss, ___30___ it was quite sudden. “It was just smebdy really celebrating… it wasn’t a rmantic event. It was just…‘thank Gd the war is ver.’”
21. A. aB. theC. anD. /
22. A. InB. OfC. AtD. On
23. A. hspitalsB. cinemasC. streetsD. cafes
24. A. cyclingB. gingC. cmingD. running
25. A. imprtantB. famusC. interestingD. disappinted
26. A. jbsB. namesC. numbersD. interests
27. A. sailrB. wmanC. phtD. stry
28. A. talked withB. listened tC. spke upD. said t
29. A. whmB. whatC. whD. which
30. A. ifB. sC. althughD. but
(二)
Dr. Zhng Nanshan was brn in Octber 1936 in Nanjing, Jiangsu Prvince. He is ne f the mst famus medical ___1___ in the 21st century. He studied in Guangdng High schl in 1953 and graduated ___2___ Beijing Medical Cllege in 1960. In the first Chinese Natinal Games, Zhng ___3___ the first place in men's 400-meter Hurdles(跨栏)and set up a new natinal recrd at time.
In the spring f 2003, SARS brke ut in China and all ver the wrld, ___4___it is dangerus and hard, Zhng nt nly led but als tk active part in the battle ____5____ SARS. Peple at that time knew ___6___ abut SARS, Zhng and his team wrked day and night treating patients. Thrugh their hard wrk fr several ___7___, they made remarkable results and SARS was stpped ___8___.
Zhng ___9___as ne f the tp ten peple mving China in 2004. He has been wrking in the medical field fr ver 60 years.
And nw he is still wrking in Wuhan alng with many yung dctrs. He ____10____ mst f his time n the medical research and treating patients. He is a gd dctr in cuntrymen eyes and respected by all the peple in China.
1. A. scientistsB. engineersC. fficers
2. A. fB. inC. frm
3. A. beatB. wnC. lst
4. A. UnlessB. ButC. Althugh
5. A. againstB. withC. abut
6. A. fewB. littleC. much
7. A. daysB. yearsC. mnths
8. A. in the endB. by the endC. at the end
9. A. cnsideredB. is cnsideredC. was cnsidered
10. A. paysB. spendsC. takes
(三)
When yu were yung, wh flew kites with yu in the park? Wh taught yu hw ___1___ ftball? Wh helped yu wrk ut ___2___ first difficult math prblem? Wh tld yu the difference between right and wrng? Yur dad. Nw it’s yur turn t d smething fr him. This Sunday, June 18, is Father’s Day. S why nt d smething t thank yur dad?
This idea f Father’s Day ___3___ frm an American lady called Snra Ddd ___4___ 1909. She wanted a special day t hnr her father. He raised six children by himself after his wife ___5___ during the birth f their sixth child. Snra thught there needed t be a day t hnur great and lving dads. Her father ___6___ brn n June 19. S she chse t hld the first Father’s Day celebratin n his birthday in 1910. In 1924, the US president Calvin Clidge liked the idea f a natinal Father’s Day. Finally, in 1966, the third Sunday in June ___7___ Father’s Day.
There are many ways t shw yur lve and thanks t yur father, such as sending him a greeting card. Usually fathers prefer cards ___8___ are nt t emtinal. S maybe yu can chse ne that will make him laugh happily. A small present, such as a pht f yur family, can make him feel ___9___ . Send him flwers—the red rse is the fficial Father’s Day flwer. If he has ___10___ iPad, cver it with wrds like “I lve yu, Dad!”
1. A. t playB. playC. playedD. playing
2. A. yuB. yurC. yursD. yurself
3. A. have cmeB. cameC. cmeD. will cme
4. A. frmB. atC. nD. in
5. A. dieB. diedC. deadD. death
6. A. areB. isC. wasD. were
7. A. makeB. was madeC. is madeD. was making
8. A. thatB. whmC. whatD. wh
9. A. gdB. wellC. betterD. best
10. A. aB. anC. theD. /
(四)
Yu must knw Singles Day(Nv 11)in China. Many peple, prbably(可能)even yur parents, stay ___11___ late that night. They g shpping nline ___12___ big savings (省钱). Well, the US has smething like it ___13___ Black Friday.
Black Friday is the ___14___after Thanksgiving. It fell n Nv 29 this year. It is ne f the biggest shpping ___15___ in the US. Peple want t start shpping fr Christmas gifts, s they g shpping n this day t ___16___ mney.
It’s called Black Friday ___17___ shps used t recrd(记录)sales with black ink(墨水). S when there was a lt f black ink n a page, it meant the shp sld a lt.
Shpping n Black Friday ___18___ place at actual(实体的)stres. It is ___19___ frm Singles Day. Peple stand in line fr hurs. Smetimes they fight ver things because there are nly a few left. Televisins, cmputers and vide game systems(电子游戏系统)are sme f peple’s favrite things t ____20____ .
11. A. upB. nC. inD. fr
12. A. getB. getsC. gtD. t get
13. A. callB. callsC. calledD. calling
14. A. SaturdayB. FridayC. ThursdayD. Wednesday
15. A. dayB. daysC. weekD. week
16. A. saveB. makeC. cuntD. return
17. A. sB. butC. becauseD. and
18. A. takeB. takesC. tkD. taking
19. A. differenceB. differentC. sameD. the same
20. A. buyB. buyingC. seeD. seeing
(五)
Everyne needs friends. There is an ld saying, “Friends are Gd’s way f ___36___care f us.” But hw d yu find real friendship and keep it? I think finding friendship is just like planting a tree. Yu plant the seed and lk after it t ___37___it grw. First, yu shuld chse a friend. What makes a gd friend? A gd friend desn’t need t have much mney r gd lks, but he shuld be ___38___ and helpful. Fr example, if yu have a bad day, a gd friend shuld cme t stay with yu and make yu ___39___. But things can nt always be s pleasant. Even the best friends can have ___40___. What shuld yu d when yu have fights with yur friends? Yu may talk t them r just write a letter t say ___41___ t them. Let me tell yu three ways t be friends again. First, let him r her knw ___42___yu are feeling. Then yu can tell yur friend he r she is wrng. Third, tell him r her the ___43___ why yu did this r that. If yu dn’t have a friend befre, yu had better think f having___44___ . As yu knw, friendship is the mst___45___ thing in yur life and life will be greater if yu have friends.
36. A. takeB. tkC. takenD. taking
37. A. bringB. takeC. makeD. d
38. A. cleverB. kindC. smartD. strng
39. A. happyB. unhappyC. sadD. bad
40. A. needsB. questinsC. prblemsD. plans
41. A. srryB. hellC. thanksD. gdbye
42. A. whatB. hwC. whyD. that
43. A. factB. questinC. wayD. reasn
44. A. theseB. neC. thisD. that
45. A. bringB. seriusC. funnyD. necessary
(一)【2020•四川省乐山市中考】
D yu like exercising in the sun? Hw much sunlight d yu get every day? Hw much time d yu spend in the ___16___ ? As we all knw,enugh sunlight is gd fr ur health. It gives us strng bnes(骨骼)and gd eyesight. It makes us happy and sleep better. Nw scientists find ut that it can even make yu ___17___ .
Scientists did tests n mice. They give mice lts f sunlight. After that,the mice ___18___ a special thing named glutamic acid(谷氨酸)in their bdies. Glutamic acid des many things fr ur bdy. It can imprve sme f ur abilities such as learning and remembering things.
It is OK t enjy sme sunlight fr abut an hur every day. But yu shuld be ___19___ because it is summer nw. The sun is very strng arund nn. Keep yurself away frm the sun arund the nn, r it may ___20___ yur skin(皮肤). It is best t enjy sunlight in the mrning r befre sunset.
Why nt g ut and enjy the ___21___ with yur family r yur best friends? I'm sure yu can be smarter sn.
16. A. mnB. sunC. night
17. A. smarterB. tallerC. thinner
18. A. inventB. findC. prduce
19. A. carefulB. seriusC. clever
20. A. shineB. burnC. dry
21. A. timeB. airC. sunlight
(二)【2020 •四川省成都市中考】
Nw peple can pay by scanning(扫描)their faces while shpping. Is it ___16___ t pay by scanning ther parts f ur bdies? Amazn has a new technlgy that scans ___17___.
The technlgy can tell if the persn is the right ne by scanning his r her hand. The scanner examines things such as finger prints. It then sends a picture t a certain center which can decide wh the persn is.
In September 2019, Amazn made a payment system fr a US supermarket. Peple can pay ___18___ by scanning their hands under a machine. Their hand scan is cnnected t their bank cards, s they can pay successfully. It's quite cnvenient, especially fr ___19___ peple. With this new technlgy, peple ___20___take their cards with them. They just scan their hands.
16. A. pssibleB. imprtantC. strange
17. A. eyesB. facesC. hands
18. A. usuallyB. simplyC. really
19. A. ldB. prC. smart
20. A. mustn'tB. can'tC. needn't
(三)【2020 •云南昆明中考】
D yu knw what "paying it frward" means? It’s nt paying fr smething befre yu buy it. "Paying it frward "is t d smething nice fr anther persn fr n 36 . Then that persn des smething nice fr smene else.
Yu may think this desn’t seem like much. But this nice act can spread quite 37.
One day in December 2015, a wman was buying a meal at McDnald’s in Flrida, US. She als 38 a meal fr the persn standing in line behind her. That persn did the same thing, and the next persn did it, 39. Sn, 250 peple had dne anther persn the act f 40!
But yu 41 spend mney t pay fr it frward. There are examples f paying it frward every day like vlunteering, giving fd t 42 r ding smething nice fr smene arund yu.
Try it ut fr 43. All yu have t d is t lk fr 44 things that yu culd d t make smene happy. Then, ask them t spread the wrd and d three kind things fr smene else. And when smene des smething nice fr yu, dn’t 45 t d the same!
36. A space B. actin C. reasn
37. A. fast B. slwly C. hardly
38. A. madeB bughtC. sld
39. A. tB. eitherC. als
40.A madness B. plitenessC. kindness
41.A. wuld like tB are suppsed t C. dn’t need t
42. the rich B. the hmeless C. the missing
43. A myselfB. yurselfC. itself
B. awfulC. strange
45. agree B. frget C. decide
(四)【2020·内蒙古通辽中考】
“We’re ging t cut science class tday. I knw yu want t cme with us. Let’s g!” Maybe yu’ve 26 ne f the ppular kids at schl say smething like this. S what d yu d? D yu just give in and d what the ther kids 27 , r d yu g t class n matter what they say?
Situatins like this ften cme up. And it is nt easy t make yur wn 28 when yur friends want t d smething yu’re nt quite sure abut. Smetimes, yu feel yu shuld d smething because everyne else is ding it, and it is 29 t g against the majrity. This is called “peer(同龄人) pressure” because peers are pressuring yu t d what they want.
Sme peple give in t peer pressure because they want t be mre ppular. Sme wrry that thers will make fun f them 30 they dn’t g alng with the grup. The 31 that “everyne is ding it” makes them fllw the crwd. Smetimes peer pressure can be 32 if yur peers encurage yu t be a better persn. But mst peer pressure pushes yu t d smething yu dn’t really want t d. And it affects almst everyne withut exceptin. S what can yu d t 33 it?
First f all, yu shuld fllw yur wn feelings and beliefs and be self-cnfident. When yu are self-cnfident, yu can say “n” t the peple 34 t pressure yu. It als helps t have a gd friend wh respects yur beliefs. That way yu wn’t be 35 when yu stand up t peer pressure.
26. A. made B. helped C. felt D. heard
27. A. cmplete B. cntrl C. suggest D. avid
28. A. friends B. rules C. search D. decisin
29. A. slw B. hard C. clear D. useful
30. A. unless B. until C. if D. althugh
31. A. dubt B. idea C. hpe D. prmise
32. A. gd B. cmmn C. serius D. strng
33. A. free B. shw C. deal with D. talk abut
34. A. failing B. trying C. learning D. refusing
35. A. alne B. lucky C. quiet D. ppular
(五)【2020 •上海中考】
Hw t Succeed in High Schl
Yu have been familiar with the learning envirnment in yur middle schl , and it feels like hme. S it is nt always easy t say “ 75 ” t middle schl.
After entering high schl, yu may face sme new challenges. The schlwrk may becme mre difficult and require greater skills. Mst students need supprt. Teachers and parents may give yu a hand. Hwever, yu can’t 76 thers all the time. What can yu d? Here are sme suggestins:
:Understand what kind f learner yu are. D yu need silence t fcus? Then make sure the TV is nt n when yu are studying. Prvide yurself with a 77 learning envirnment at hme. Sme students fcus better in the mrning; thers at night. Find the right 78 s that yur effrts will wrk well.
·Learn t be better rganized. It might be helpful when yu get used t making a t-d-list f all yur schlwrk, and checking each item ff when it is cmpleted. Try t 79 yur wrk. This will create smaller, mre manageable tasks ut f the larger nes. Big prjects seem less difficult if they are dne step by step.
·Frm gd reading habits. Read every day — the mre, the better. It desn’t matter what yu read. Reading newspaper regularly is a gd chice. Newspapers prvide plenty f details and backgrund. 80 , infrmatin yu get frm newspapers is usually fficial and true.
High schl life can be enjyable. Old friendships might cme undne and new nes will develp. Hpe yu will feel cnfident and perfrm well in high schl!
75. A. hell B. bye-bye C. srry D. thanks
76. A. care fr B. depend n C. cmpete with D. wrry abut
77. A. warm B. clean C. quiet D. safe
78. A. time B. place C. habit D. skill
79. A .divide B. finish C. remember D. crrect
80. A. Fr example B. In brief C. On average D. In additin
(一)【2020 •安徽省合肥市二模】
Running is a gd exercise. It helps____41____strng hearts and lungs(肺).It als helps mst peple____42____and keep fit.
Running wasn't s ppular____43____.In the 1960s, runners were mstly athletes(运动员)and healthy strng peple. When peple saw a runner, they used ____44____,"Hey, what's the hurry fr?" r they might say t ____45____, "Is he crazy?" At that time, wmen almst ____46____ran.
But tday all these have____47____.Men and wmen f all ages enjy____48____. Early in the mrning, at nn, r in the evening in big cities and in the cuntryside, all ver the wrld, yu can see peple running-men and wmen, ld and yung. Peple run ____49____-alng the beaches r river banks, in parks, dwn quiet streets in small twns r at the gym. Sme peple _____50_____run in their living rm.
Nw, if yu are a sfa ptat, please stand up and jin running! Yu are sure t live a better life.
41. A. buildB. buildsC. buildingD. built
42. A. eat lessB. put n weightC. lse weightD. exercise mre
43. A. nwB. all the timeC. in the pastD. frm time t time
44. A. t sayB. t askC. t speakD. t talk
45. A. theyB. themC. theirD. themselves
46. A. neverB. seldmC. smetimesD. ften
47. A. stpped.B. wrkedC. changedD. dne
48. A. runB. running.C. laughD. laughing
49. A. smewhereB. anywhere.C. everywhereD. nwhere
50. A. stillB. evenC. justD. nly
(二)【2020 •安徽省芜湖市三模】
Life in the 22nd century will be different frm life in the 21th century, because many changes will take place in the new century. But what will the changes be?
The ppulatin is ___31___ fast. There will be mre and mre peple in the wrld and mst f them will live ___32___ than befre. ___33___ will be much smaller and mre useful, and there will be at least ne in every hme. And cmputer studies will be ne f the imprtant subjects at ___34___.
Peple will wrk fewer hurs than they did in the 21th century, and they will have mre free time fr sprts, ___35___ TV and traveling. Traveling will be mre ___36___. And many mre peple will g t ther cuntries fr hlidays.
Mre land will be used fr building new twns and huses. Then there will be less rm fr cws and sheep, s ___37___ will be mre expensive. Maybe n ne will eat it every day, ___38___ they eat mre vegetables and fruit. Maybe peple will be healthier.
Wrk in the future will be ___39___, t. Dangerus and hard wrk will be dne by rbts. ___40___ f this, many peple will nt have enugh wrk t d. This will be a prblem.
31. A. makingB. grwingC. runningD. ding
32. A. lngerB. shrterC. fasterD. taller
33. A. TrainsB. CarsC. CmputersD. Huses
34. A. factryB. hspitalC. farmD. schl
35. A. watchingB. seeingC. 1kingD. buying
36. A. interestingB. cnvenientC. expensiveD. difficult
37. A. fruitB. milkC. meatD. bread
38. A. insteadB. smetimesC. stillD. hwever
39. A. dangerusB. difficultC. heavyD. different
40. A. OneB. SmeC. BecauseD. All
(三)【2020 •安徽省芜湖市三模】
A strange thing happens t nearly everybdy at night. They turn ff the lights, pull up the cvers and___41___ their eyes. Several hurs later, they ___42___ again. Strange, isn’t it?
Sleep puzzles science. Scientists and dctrs wuld rather talk abut why ne can’t fall asleep. They are nt s sure ___43___ causes sleep.The best cnditins fr sleep are gd health and meal which is ___44___ t big nr t small. N wrries and a cmfrtable place can help yu fall asleep___45___.They dn’t think it’s gd fr tw peple t sleep in ne bed.
Strange things happen during sleep. Fr example, yu mve ften. Yu wuld feel ___46___if yu didn’t. Yu als dream. Parts f yur brain are still ___47___when yu dream. Dreaming happens when the ___48___and imaginatin parts f yur brain are still awake. In yur dream, yu can see things that happened ___49___r peple yu met befre and yu might even see things that never happen r peple yu never meet in yur real life. Many scientists say ___50___ have shwn that mst f us dream in clur. Bad dreams may be caused by a stmachache. Dn’t wrry if yu dream. Sme great stries and pems were begun while the writers slept.
41. A. clseB. penC. penedD. clsed
42. A. get nB. wake upC. fall asleepD. g t bed
43. A. whB. whmC. whatD. which
44. A. bthB. nneC. eitherD. neither
45. A. slwlyB. heavilyC. hardlyD. easily
46. A. sadB. tiredC. angryD. excited
47. A. awayB. asleepC. awakeD. afraid
48. A. memryB. educatinC. attentinD. knwledge
49. A. n hlidayB. in the pastC. in the futureD. at the mment
50. A. picturesB. newspaperC. experimentsD. suggestins
(四)【2020 •福建省泉州市中考二模】
The Hllies are a British rck grup. They nce sang. "All I need is the air that I breathe." The ___16___ culd have been referring t air plants. There are mre than 650 types f air plants. All f them can grw ___17___ sil.
Air plants get all the water and what else they need thrugh their leaves. They use their rts nly fr ___18___ themselves t rcks, trees and the grund.
Air plants are easy t grw. They are perfect fr ___19___ wh dn't have much time t care fr their huseplants. Hwever, there are still a few rules t ___20___ when grwing air plants. One f the mst imprtant things is - air! Fresh and clean air keeps yur plants happy. ___21___ they are called "air plants", they still need water, fertilizer(肥料)and light t live. Air plants need a little water tw t three times a week. They need nutrients ___22___ -that is t say, they shuld be fertilized nce in several days. ___23___ sunlight is very necessary, t. Althugh air plants lve warm weather, mst f them need prtectin frm full sun. If taken gd care f, they will live fr ver ten years.
Air plants can clean air and they are usually ___24___ simple art at hme, fr they can grw almst everywhere, except in sil r in water. They are ften placed in glass cntainers and ____25____ up in the rms. Each air plant will flwer nce in its lifetime. Its flwering can last frm sme days t many mnths.
16. A. stryB. sngC. reprt
17. A. inB. underC. withut
18. A. fixingB. sendingC. blwing
19. A. themB. thseC. that
20. A. cmpareB. chseC. fllw
21. A. WhileB. UntilC. When
22. A. dailyB. weeklyC. yearly
23. A. EnughB. LittleC. Ht
24. A. made fB. divided intC. made int
25. A. hungB. hangedC. hanging
(五)【2020 •广州省珠海市香洲区中考二模】
Technlgy and digital develpment have changed peple’s living styles these years. Peple shw all kinds f things n the Internet which_____1_____ their interests, such as gd fd, nice clthes and s n. Amng all the activities, nw shwing___2___ steps is becming mre and mre ppular.
Peple are finding it imprtant t be in gd health. T keep_____3_____, many peple g t wrk n ft. When they are walking, the step cunter app in_____4_____ phnes can recrd hw many steps they walk that day. After walking, sme peple shw themselves ff n WeChat. This can make them____5____ frm each ther and keep exercising.
“This helps me t exercise much and keep a gd habit,” Miss Liu said. “I can als talk abut
______6______ t keep fit with my friends n WeChat. We are in the same grup t encurage each ther t keep exercising.”
Mr.Wu likes t exercise. But in the past he was_____7_____ lazy and didn’t want t exercise every day. “After I use the step cunter app, everything is different. Smetimes there are prizes fr
_____8_____walk mre steps. I really like it,” he said.
“Walking is_____9_____ useful and relaxing way t exercise. Bth the ld and the yung like it. ”Mr. Wang, a_____10_____ teacher said. “Recrding the steps helps peple develp a gd habit f walking and shwing the result can inspire peple t be mre interested in walking.
1. A. are basedB. is basedC. basingD. are basing
2. A. a number fB. the numbers fC. the number fD. numbers f
3. A. healB. healthC. healthyD. healthily
4. A. theyB. themC. theirsD. their
5. A. t learnB. learnC. learningD. learnt
6. A. whatB. hwC. whyD. where
7. A. kind fB. different kinds fC. a kind fD. kinds f
8. A. nes whB. thse whC. nes whichD. thse that
9. A. anB. /C. aD. the
10. A. 30 year ldB. 30-years-ldC. 30-year-ldsD. 30-year-ld
(六)【2020 •山东省青岛市莱西市中考一模】
If yu’re a teen wh thinks yu need expensive gym membership t get int shape, think again. Yu likely have all the equipment yu need right in yur wn ___1___.
Yur hme is full f pprtunities t develp yur muscles and get fit. Start early in the mrning t refresh yurself and yu'll be full f energy all day. ___2___ yu get ut f bed, mve the pillw frm under yur head and d a set f 20 sit-ups. With yur heart beating ___3___, get up and d 20 jumping jacks (开合跳). Stretch (伸展) fr five minutes t further ___4___ up yur muscles, and then run slwly in place fr a full minute.
Besides, add weight exercise t yur daily exercise fr ___5___ calries. Place weights (哑铃) n the flr in frnt f yur feet. Keep yur back straight and yur head up, bend yur knees and pick up the weights fr an verhead press. Bend yur arms and push the weights straight ___6___ yur head. Lwer the weights t shulder ___7___ and then lift and lwer them fr 8 t 12 times.
Dn't get bred with yur hme wrkut ___8___ ding the same exercises fr t lng. Pick up a jump rpe and ___9___ fr tw minutes. With yur heart beating faster, run in place fr ____10____ tw minutes. Drp t the flr and d "spidermen". Place yur hands n the flr under yur shulders and stretch yur legs ut behind yu with the weight n yur tes.
Try these indr activities and get fit!
Frm: https:
1. A. hmeB. schlC. classrmD. hand
2. A. WhenB. UntilC. BefreD. After
3. A. higherB. harderC. lessD. luder
4. A. lkB. stayC. warmD. put
5. A. recyclingB. helpingC. inventingD. burning
6. A. alngB. abveC. insideD. beside
7. A. heightB. bdyC. weightD. size
8. A. withutB. tC. insteadD. by
9. A. swimB. lieC. jumpD. relax
10. A. therB. mreC. elseD. anther
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