初中外研版 (新标准)Module 5 Look after yourself综合与测试同步训练题

模块质量达标(五) (Module 5)

Ⅰ. 听力

(Ⅰ)录音中有五个句子, 听一遍后, 选择与其内容相符的图片。

(     )1.

(     )2.

(     )3.

(     )4.

(     )5.

(Ⅱ)录音中有五组小对话, 听一遍后, 选择最佳答案。

(     )6. What’s the woman’s problem?

A. She wants to order a soup.

B. Her soup is cold.

C. Her soup is too hot.

(     )7. How many girl students are there in the class?

(     )8. Where did Cathy go last Saturday?

A. To the lake. 　　　B. To the beach.

C. To the park.

(     )9. What does the girl want to do in this conversation?

A. Buy a pen.  B. Change a pen.

C. Take a pen.

(     )10. How often does the man go swimming?

A. Sometimes. 　B. Never. 　C. Every day.

(Ⅲ)录音中有两段长对话, 听两遍后, 选择最佳答案。

听第一段对话, 回答第11、12小题。

(     )11. What is wrong with the woman?

A. She has a headache.  B. She has a fever.

C. She has a cough.

(     )12. What’s the relationship between the two speakers?

A. Classmates.  B. Doctor and patient.

C. Father and daughter.

听第二段对话, 回答第13～15小题。

(     )13. What’s wrong with Xiao Li?

A. She has got a headache.

B. She didn’t sleep well.

C. She feels weak.

(     )14. How long has she been like this?

A. Last month. 　B. Ever since last month.

C. Ever since last night.

(     )15. What’s the doctor’s advice?

A. She had better take some exercise every day.

B. She needs a good rest.

C. She needs to have three meals a day and take some exercise every day.

(Ⅳ) 录音中有一篇短文, 听两遍后, 选择最佳答案。

(     )16. What’s the matter with Lucy?

A. She isn’t healthy.

B. She often has a headache.

C. Her eyesight is poor.

(     )17. According to the passage,  what should Lucy do?

A. Read more books in the library.

B. Eat a balanced diet.

C. Do some indoor activities.

(     )18. According to the passage,  what shouldn’t Lucy do?

A. Use computers for a long time.

B. Play games with friends.

C. Listen to music.

(     )19. How many suggestions are mentioned in the passage?

A. Seven. 　 　B. Five. 　 　C. Four.

(     )20. Who is the letter from?

A. Lucy.  B. Zhou Yang.

C. Lucy’s cousin.

Ⅱ. 单项选择

(     )21. (2021·盐城中考)As an old saying goes, “He who has never been to _______Great Wall is not a true man. ” 

A. a　　　B. an　　　C. the　D. /

(     )22. You can’t succeed without _______.  

A. effort B. exercise  C. food  D. experience

(     )23. —Why does that girl walk with a stick?

—Because there’s something wrong with her eyes.  She’s _______.  

A. happy　  B. nervous　  C. crazy　  D. blind

(     )24. _______ activities can make you be in good health.  

A. Natural B. Traditional

C. Final D. Physical

(     )25. We all _______Jim to win the first prize in the table tennis match.  

A. hope B. expect　  C. warn　  D. make

(     )26. _______ free education, the poor children in our hometown can go back to school.  

A. Thanks to B. Instead of

C. As for  D. According to

(     )27. Because the weather was too bad yesterday, many flights were .

A. taken off B. fallen off

C. turned off D. called off

(     )28. Great changes _______in our school in the last five years.   

A. happened　 B. have happened

C. taken place　  D. have taken place

(     )29. —Why do you like reading the magazine?

—Because there’s _______in it.  

A. something interesting

B. anything interesting

C. interesting something

D. interesting anything

(     )30. Mr White said he _______Mountain Huang the next month.  

A. will visit　 B. visit

C. visited　  D would visit

Ⅲ. 完形填空

(2020·乐山中考改编)

　　Do you like exercising in the sun?  How much sunlight do you get every day?  How much time do you       in the sun?  As we all know,  enough sunlight is good for our       .  It gives us strong bones(骨骼)and good eyesight.  It makes us happy and        better.  Now scientists find out that it can even make you smarter.   

　　Scientists did tests       mice.  They give mice lots of sunlight.  After that,  the mice        a special thing named glutamic acid(谷氨酸)in their bodies.  Glutamic acid does many things for our body.  It can        some of our abilities such as learning and remembering things.   

　　It is OK to enjoy some sunlight for about an hour every day.  But you should be       because it is summer now.  The sun is very strong around noon.  Keep yourself away from the        around the noon,  or it may burn(烧伤) your skin(皮肤).  It is best to enjoy sunlight in the morning        before sunset.   

　　Why not go out and enjoy the       with your family or your best friends?  I’m sure you can be smarter soon.  

(     )31. A. spend　 B. pay　 　C. cost 　D. take

(     )32. A. cold　  B. condition　 C. health　 D. heart

(     )33. A. exercise　 B. sleep　

C. take　 D. discover

(     )34. A. in B. for C. on D. at

(     )35. A. produce　 B. enter　 C. afford　  D. invent

(     )36. A. provide  B. depend C. improve  D. create

(     )37. A. humorous  B. active

C. awful　  D. careful

(     )38. A. earth　 B. moon　  C. sun　 D. universe

(     )39. A. and　 B. or　 C. but　 D. so

(     )40. A. sunlight　  B. wind　 C. cloud　  D. snow

Ⅳ. 阅读理解

A

　　Getting enough sleep is very important in our life.  If you don’t get enough sleep or your sleep cycle is disturbed,  you may have more stress.  Do you want to know how to sleep well?

　　If adults want to stay healthy,  they should get 7—9 hours of sleep every night.  This figure is higher for teenagers.  People who don’t get enough sleep may have some symptoms (症状) of stress,  such as being        and even overwhelmed(崩溃的).  For example,  if a person doesn’t sleep well,  he or she may get angry more easily.

　　Try to go to bed and wake up at the same time every day,  including weekends.  This will help your body regulate your sleep.  You should avoid doing things that can disturb your sleep.  Avoid napping after 5 pm,  having heavy dinners in the evening,  or playing with mobile phones before bed.  These can all interfere with your ability to get a good night’s sleep.

　　All in all,  if you want to stay healthy,  remember to get enough sleep.  Good sleep allows your muscles and brain to relax,  and then you will have a new start the next day.

(     )41. After reading the passage,  we can know teenagers need _______than adults.  

A. more sleep　　　 B. less sleep

C. more air　　　　 D. less air

(     )42. The underlined word “irritable” probably means“_______” in Chinese.  

A. 兴奋的 B. 易怒的

C. 懒惰的 D. 骄傲的

(     )43. If you want to sleep well,  you should avoid doing some things EXCEPT_______.  

A. napping after 5 pm

B. having heavy dinners in the evening

C. playing with mobile phones before bed

D. watching TV

(     )44. Which of the following is TRUE according to the passage?

A. If you don’t get enough sleep,  you may be less stressful.

B. If your sleep cycle is disturbed,  you may have less stress.

C. A person who doesn’t get enough sleep may get angry more easily.

D. Sleep can never help your muscles or brain to relax.

(     )45. What’s the best title for the passage?

A. How to keep healthy　

B. How to sleep well

C. How to work well

D. How to fall asleep as soon as possible

B

　　Height is just one of the features your genes(基因) decide. In fact, because you have two parents, your genes provide you a height that usually lands somewhere between the height of each parent. If both your parents are tall, then most probably you will be tall too. But if you have questions about how tall you’re going to be, ask your doctor if he or she can help you find them out.

　　But genes don’t decide everything. For example, eating an unhealthy diet can keep you from growing to your full potential(潜力). Getting plenty of sleep and enough exercise will help you grow to the expected height.

　　It’s natural that you’re wondering how fast you should grow. There’s no perfect or right answer. Generally speaking, kids grow about 6 cm a year between age 3 and the time when they start       .

　　Your doctor will know how your growth has been going over the years. 2 cm here and 3 cm there make a little difference to the height you’re at now. How have you been growing up to this height? What other changes may your body be going through?

　　Don’t be amazed if you seem to have grown a lot in a very short time. Everyone has a growth spurt (高峰) during puberty. Age for starting puberty is about 10 for girls and about 11 for boys. But it can be earlier or later—between 7 and 13 for girls and 9 and 15 for boys.

　　You’ll usually begin to notice that you’re growing faster about a year after your body starts to show the first changes of puberty.

(     )46. If you want to know how tall you should grow, _______.  

A. you should have enough exercise

B. you can ask doctors for help

C. you should take some special medicine

D. you can record your growth during puberty

(     )47. The meaning of the word “puberty” is “” in Chinese.

A. 童年时期　　　　 B. 婴幼儿时期

C. 习惯养成期   D. 生长发育期

(     )48. This passage is mainly about _______.  

A. how the genes work in your body

B. how your parents’ height influences you

C. how you look like your parents

D. how you grow to a certain height

(     )49. After reading this passage, we can explain _______.  

A. how good it is to be a doctor

B. how much sleep time we need

C. why genes can’t decide everything

D. what a healthy diet is

(     )50. Which is NOT mentioned in the passage?

A. Your height most probably depends on how tall your parents are.

B. Girls’ age for starting puberty is usually earlier than that for boys’.

C. The features showing the first changes of puberty between boys and girls are different.

D. You may be amazed sometimes when you grow too fast.

C

阅读下面的短文, 然后根据短文内容回答问题。

　　Jenna was a ten-year-old girl that was paralyzed(瘫痪的) from the waist down.  She was always really nice and thought more of others.  She loved to play sports and help around the house,  but sometimes she got frustrated with her big wheelchair because it was in her way.

　　When people would pity her or feel sorry for her,  she would tell them of her good things and then if she felt up to it she would show them an example.

　　One day when she was at the doctor’s office for her monthly check-up,  the doctor told her there was a good chance that she could start walking after three series operations.  As soon as she heard that,  she began to come out her biggest smile.  She would finally have her chance to be normal.

　　Exactly a month later,  the first operation took place.  Although it was long,  it was a success.  Every day she would feel better.  Like she was gaining muscles(肌肉) in her legs.

　　Then came the second and then soon the third.  Finally her legs were strong and she went to treatment.  Within two weeks she could walk with a walker(助步车).  And within four months she could walk by herself.  When all was done and she was walking,  and even running,  she said,  “It was a long wait,  but well worth it! ”

　　And so she went on and became a runner in the Olympics,  and won the gold medal.  She said,  “Sometimes the chance will always wait for you if you have much more confidence and patience. Hope,  dream will come true. ”

51. What kind of people was Jenna when she was very young?

She was a                      girl.

52. How often did Jenna check up according to the passage? 　

The girl went to the doctor’s office                     .

53. When did the first operation took place?

The first operation took place                            .

54. What did Jenna become after she was treated well successfully?

Jenna became                                    and won the gold medal.

55. What can we know from the passage?

Hope,  dream will come true if you have                                   .

Ⅴ. 词汇运用

(Ⅰ)根据句意及首字母或汉语提示完成单词

56. —I think we should accept Jack’s advice.

—I a       with you.  His advice is really good.

57. —Why did our school c       off tomorrow’s sports meeting?

—Because some foreigners will visit our school tomorrow.

58. We shall       (需要)some more stamps to introduce this history tomorrow.

59. Waste is not a good habit.  We should say n       to it.

60. Drinking too much h       your health.

(Ⅱ)用所给词的适当形式填空

61. Police are searching the woods for the        (miss) children.

62. Mrs Green needs five students        (clean) his office.  

63. I think teenagers should get eight        (hour) sleep every day.

64. We celebrated my grandfather’s       (hundred) birthday yesterday.

65. My mother walks at       (little) 10, 000 steps every day to keep healthy.

Ⅵ. 完成句子

66. 一些老人正在树下谈论医疗保健的重要性。

Some old men are talking about the importance of               under the tree.

67. 多亏了朋友们的爱心, 我变成了一个阳光的女孩。

              the love of my friends,  I became a sunny girl. 

68. 没什么严重的。上床休息一会儿, 然后你就会感觉好多了。

             . Go to bed for a rest,  and then you will feel better.

69. 如果你在电脑前工作, 最好偶尔休息一下。

If you work in front of the computer,  it is best to take a break                            .

70. 她走得太慢, 跟不上我们。

She walked too slowly to               with us.

Ⅶ. 综合填空

(2020·衢州中考改编)

　　阅读下面短文, 在空白处填入一个适当的单词或括号内单词的正确形式。

　　Nowadays more and more people want to live a healthy life.  A healthy life to most people means having a healthy lifestyle.  But 71.        to have a healthy lifestyle?  Here are some tips that people should 72.        (following) in their daily life.

Healthy eating plays an 73.        (importance) part.  Make sure you have 74.         meals a day on time.  Good breakfast,  rich lunch and less dinner are suggested.  75.        (try) to avoid food high in sugar.

　　Regular exercise also 76.        (lead) to a healthy lifestyle.  It can help you keep your weight under control and win self-confidence at the same time.  It’s a good idea for you 77.        (exercise) for thirty minutes each time,  at least three days a week.  Shall we do exercise every day?  It depends.  However,  every time you exercise,  you put yourself at risk of 78.       (get) hurt,  so remember to do it in a right way.  

　　Enough sleep is the key to a healthy lifestyle.  For most people 79.        is necessary to keep eight hours of sleep each day.  If you don’t fall asleep within twenty minutes,  do something 80.        (relax).  Reading and listening to light music are good choices.

　　And then you may fall asleep soon.

Ⅷ. 补全对话

根据对话内容, 从方框中选择适当的选项补全对话。选项中有两项为多余选项。

(Ted and Bob are having breakfast. )

Ted: Hi, Bob! Eating fried chicken?       

Bob: Eggs and milk? I don’t want to have them every day.      

Ted: But don’t have too much unhealthy food.      

Bob: OK. I won’t. By the way, I find some students throw away eggs and milk.

Ted: That’s too bad.      

Bob: Yes. But what do you think we can do?

Ted:      

Bob: Let’s have a try, then we may have different kinds of food every day.

Ⅸ. 书面表达

　　作为一名中学生, 你是如何保持健康的呢? 请你就“How to Keep Fit”这个话题写一篇短文谈谈你的看法。

写作内容: 1. 说明健康的重要性;

2. 提出保持健康的建议(至少两条)。

要求: 1. 语句连贯, 词数80个左右;

2. 作文的开头已经给出, 不计入总词数。

How to Keep Fit

Health is much more important than wealth. It’s important for us to keep fit all our lives. __________________________________________________________

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