UNIT 2　SPORTS AND FITNESS part1-2022版英语必修第一册北师大版（2019） 同步练习 （Word含解析）

这是一份UNIT 2　SPORTS AND FITNESS part1-2022版英语必修第一册北师大版（2019） 同步练习 （Word含解析），共9页。
UNIT 2　SPORTS AND FITNESS
Part 1　Topic Talk
基础过关练
Ⅰ.单词拼写
1.Nowadays the number of the　　　(运动员)in the National Games is twice what it was ten years ago. 
2.Fatal accidents have decreased in　　　(频率)over recent years. 
3.By the time she competed in the　　　(体操)tournament at the New York Goodwill Games, she had been a junior gymnast for eleven years. 
4.I 　　　(更喜欢) walking, because I feel more in charge. 
5.He 　　　(骑自行车)to work every day. 
6.An ambulance was on the spot 　　　(在……之内) minutes. 
7.As to fitness, my doctor advised me to j　　　every morning while my coach advised swimming. 
8.You'd better keep a b　　　diet for the benefit of you. 
9.Many people, some of whom weren't overweight at all, were always going on a d　　　or taking weight-loss pills. 
10.When I began to try to climb the s　　　, my whole right leg hurt seriously. 
Ⅱ.选词填空
come from;be dependent on;root for;in good shape;rather than; talk about;keep fit;prefer to
1.Swimming can not only make us strong and healthy, but also help to keep us　　　　　　.  
2.Very quickly, she learned to appreciate life　　　　　　to　judge everything so harshly. 
3.One of the most effective ways to reduce stress is to 　　　　　　feelings with someone you trust. 
4.Many people do a lot of sports to burn up more calories so that they can 　　　　　　. 
5.Accustomed to the climate and food, the old couple 　　　　　　live here for the rest of their life rather than move to another city. 
6.But it is useful to bear in mind that all such changes　　　　　　the technology. 
7.The area 　　　heavily 　　　tourism. 
8.He is not likely to succeed in the election because very few voters 　　　　　　him.  
Ⅲ.单句语法填空
1.Some　　　(athlete), whose achievements were great, died very young because they took this kind of pill. 
2.More importantly, some action must be taken such as wearing masks and washing hands 　　　(frequent). 
3.You may have a　　　(prefer)for English study but you shouldn't overlook other activities, which can help you accumulate experience. 
4.You are working too hard. You'd better keep a 　　　(balanced)between work and relaxation. 
5.Giannis Antetokounmpo has won his second straight Most Valuable Player Award after another amazing 　　　(regularly) season. 
6.Lacking the spirit of innovation, the small island country remains　　　it was 50 years ago. 
7.It can take up　　　three months to teach a new song. 
8.She made a mistake when 　　　(serve) the ball, which led to her losing the game. 
9.You rather than I 　　　(be) going to go camping. 

能力提升练
Ⅰ.阅读理解
A

There are a number of reasons that can be given as to why children should be taught swimming at an early age. If your child knows the basic swimming skills, you can be at peace when your child is near the water. If you are in the process of teaching your child how to swim, then here are some points that you should keep in mind.
♦ Help your child pick a bathing suit. If your child wants to wear the bathing suit and get wet then it is certain that your child will be able to handle the water.
♦ If the pool has steps, then it is great. Start from these to help your child gain some confidence. You should make sure that there is one place in the pool where your child can be left safely.
♦ The best way to teach your children to swim is to make them join swimming classes. In this way, you will be at peace because there is a professional trainer around your children who can teach them all the tricks of swimming. You can join the parent-child lessons to make your child feel comfortable. If your child is a bit older, then get permission and sit by the pool to watch him/her learn. When you get your child admitted to swimming classes, make sure that the lessons go according to the swimming goals that you have set for your child.
Swimming is a fun activity and making it easy for your children to understand and coordinate(使协调)the movements of their arms and legs will take some time. But with regular practice and training this can be overcome. So, start with the basics and be around your children when they are learning how to swim. Once they know how to swim, then you can be at peace when they play around the water.
　　　　　　　　　　　　　　　
1.The pool with steps can make your children　　　. 
A.excited and calm
B.confident and relaxed
C.nervous and uneasy
D.strange and unusual
2.According to the text the best way for children to learn swimming is to　　　. 
A.train themselves with their skilled parents
B.learn from morning till night without a break
C.join swimming classes with professional trainers
D.get a chance to sit by the pool to watch trainers swim
3.Which of the following is the best title for the text?
A.Teaching Your Children to Swim
B.Gaining Experience in Swimming
C.Learning to Swim with Your Child
D.Swimming Can Make People Healthy
B

(2021北京朝阳高一期末)
Is It a Healthy Interest?
The Guinness Book of World Records describes Ranulph Fiennes as the world's greatest living explorer. His journeys include the first polar circumnavigation (极地环行) and the first unsupported crossing of the Antarctic continent on foot. So when he suffered a heart attack, it came as something of a surprise.
Exercise can benefit you highly as it reduces both the pulse (脉搏) rate and the blood pressure, thus reducing stress on the heart as it brings blood round the body. It also helps to keep the artery (动脉) walls more elastic (有弹性的).
But can you push yourself too much? On the subject of exercise, it is good to take several parts of “moderate” exercise a week,which is a little more than quick walking. “We need to be careful when we're doing extreme sports,” says expert Len Almond. “Extreme stress can make almost impossible demands on the body's ability to recover. The stress of extreme sports forces biochemical changes in the body, and the physical response to that kind of activity will be too extreme.”
We all know how the Olympics began. The man who ran 26 miles from the town of Marathon to Athens with news of a victory died as soon as he arrived,and the cause of his sudden death might be the heart attack. Further research was done by scientists. They studied cyclists on a race that covered 230 km with a height change of 5,500 m. They were interested in one particular enzyme (酶), high concentrations of which were found in those who had suffered a heart attack. The scientists found that levels of this chemical increased in most of the cyclists who completed the race. The largest increases were seen in the fastest cyclists who had trained the hardest.
Most of us will never put our bodies to such extreme sports. But if, when you hear about someone like Fiennes,you ask whether exercise is worth it, I advise you to consider your own condition. Personally, I agree with the saying: “Run not to add years to your life but to add life to your years.”
4.According to the passage, taking exercise can 　　　. 
A.speed up the heart rate
B.increase stress on the heart
C.reduce the blood pressure
D.keep the artery walls straight
5.What does expert Len Almond suggest?
A.Our bodies can easily deal with physical stress.
B.Playing extreme sports is harmful to the human body.
C.We need a long period of recovery after extreme sports.
D.There is more to learn about the effect of physical stress.
6.Why is the research on the cyclists mentioned in Paragraph 4?
A.To suggest a different area of research.
B.To support the activity of taking part in sports.
C.To explain the effect of a height change on cyclists.
D.To prove that extreme sports may cause heart attacks.
7.The author believes that exercise 　　　. 
A.helps you have a regular life
B.adds years to your life
C.should be done in moderation
D.will be worth the effort
Ⅱ.七选五

Why do we play sports? You might say “to get exercise” and you'd be right. To have fun? That's true, too. But there's more. 　1　 According to the Women's Sports Foundation, girls who play sports get a lot more than just fitness. 
Girls who play sports do better in school. You might think that playing sports will take up all your study time. 　2　 Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom. 
Girls who play sports learn teamwork and goal setting skills. Sports teach valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. 　3　Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who exercise are less likely to get osteoporosis(骨质疏松症) later in life. 
Playing sports improves self-confidence.　4　 Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls keep in good shape, keep a healthy weight, and make new friends. 
　5　 Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during the exercise improve a person's mood. Friends are another mood-lifter. And being on a team creates connections between friends. It's good to know your teammates will support you—both on and off the field! 
A.Exercise cuts the pressure down.
B.In fact, there are at least 5 more reasons.
C.Regular exercise improves the quality of life.
D.Girls who play sports feel better about themselves.
E.Those skills will serve you well at work and in family life.
F.Playing sports offers children more than just physical benefits.
G.But research shows girls who play sports do better in school than those who don't.
1.　　　 2.　　　 3.　　　 4.　　　 5.　　　 









答案全解全析

UNIT 2　SPORTS AND FITNESS
Part 1　Topic Talk
基础过关练
Ⅰ.1.athletes　2.frequency　3.gymnastics　4.prefer　5.cycles
6.within　7.jog　8.balanced　9.diet　10.stairs
Ⅱ.1.in good shape　2.rather than　3.talk about　4.keep fit
5.prefer to　6.come from　7.is;dependent on　8.root for
Ⅲ.1.athletes 　考查名词的单复数。句意:一些取得过辉煌成就的运动员因服用这种药而英年早逝。athlete为可数名词,根据Some可知,该处用复数形式。
2.frequently　考查副词。句意:更重要的是,必须采取一些行动,如戴口罩、勤洗手。此处用副词修饰washing,frequently 意为“频繁地,经常地”。
3.preference　考查名词。句意:你可以偏好英语学习,但你不应该忽视其他可以帮助你积累经验的活动。have a preference for为固定搭配,意为“喜好,偏好”。
4.balance　考查词性转换。句意:你工作太辛苦了。你最好在工作和放松之间保持平衡。根据不定冠词a可知设空处用名词形式balance。
5.regular　考查形容词。句意:扬尼斯·阿德托昆博在又一个令人惊叹的常规赛赛季之后,连续获得第二个最有价值球员奖。设空处修饰名词season,应用形容词形式。
6.what　考查what引导的表语从句。句意:因为缺乏创新精神,这个小岛国依然保持着50年前的模样。分析该句结构可知,设空处引导表语从句,且在从句中作表语,指物,故用what。
7.to　 考查固定搭配。句意:教一首新歌可能要花上多达三个月的时间。up to为固定搭配,意为“多达……”。
8.serving　考查状语从句的省略。句意:她发球时出现了失误,导致她输掉了比赛。when serving the ball是状语从句的省略,省略了she was。
9.are　考查主谓一致。句意:是你而不是我要去野营。rather than连接并列成分作主语,谓语动词与rather than前面的名词或代词保持一致。
能力提升练
Ⅰ.A
◎语篇解读　本文是一篇说明文。文章主要介绍了教孩子游泳的要点,包括选择合适的泳衣、利用泳池台阶提升孩子的信心、让他们参加游泳培训课程等。
1.B　细节理解题。根据第三段内容“If the pool has steps, then it is great. Start from these to help your child gain some confidence. You should make sure that there is one place in the pool where your child can be left safely.”可知,有台阶的游泳池可以让孩子自信,结合选项可知B项正确。
2.C　细节理解题。根据第四段前两句可知,孩子们学习游泳的最好方法是参加有专业教练指导的游泳班,故C项正确。
3.A　主旨大意题。第一段最后一句“If you are in the process of teaching your child how to swim, then here are some points that you should keep in mind.”为全文主题句,结合全文内容可知,本文主要介绍了教孩子游泳的要点和建议,故A项正确。

原句　There are a number of reasons that can be given as to why children should be taught swimming at an early age.
分析　该句为主从复合句,句中“that can be given as to why children should be taught swimming at an early age”为that引导的定语从句,修饰先行词reasons;其中“why children should be taught swimming at an early age”为why引导的宾语从句,作as to的宾语。
句意　有很多理由可以解释为什么在孩子们很小的时候就应该教他们游泳。
【高频词汇】　1.process n.过程;程序;步骤;工序　2.keep...in mind 记住……　3.confidence n.信心　4.regular adj.经常做的;频繁的
B
◎语篇解读　本是一篇议论文。虽然运动对身体有益,但是极限运动会给身体造成伤害,作者呼吁适度运动。
4.C　细节理解题。根据第二段第一句“Exercise can benefit you highly as it reduces both the pulse (脉搏) rate and the blood pressure, thus reducing stress on the heart as it brings blood round the body.”可知,运动可以降低脉搏速率和血压,缓解心脏压力。故选C项。
5.B　推理判断题。根据第三段中Len Almond说的话“We need to be careful when we're doing extreme sports”及“Extreme stress can make almost impossible demands on the body's ability to recover.”可知,Len Almond认为极限运动对人的身体有害。故选B项。信息句主要体现的是极限运动带给人们的伤害,而A、D两项主要介绍的是压力,所以不符合题意;C项与信息句不一致,极限运动对身体造成的损害几乎无法恢复。
6.D　推理判断题。第四段第二句提到“the cause of his sudden death might be the heart attack”,接着讲述科学家研究了一次比赛的自行车运动员,发现大部分完成比赛的运动员体内有一种化学物质浓度上升了,这种化学物质在心脏病人体内浓度很高,由此可知,文章提到自行车运动员是为了证明极限运动可能导致心脏病。故选D项。
7.C　细节理解题。根据最后一段第二句“But if, when you hear about someone like Fiennes,you ask whether exercise is worth it, I advise you to consider your own condition.”可知,作者认为运动应该适度。故选C项。

原句　Exercise can benefit you highly as it reduces both the pulse rate and the blood pressure, thus reducing stress on the heart as it brings blood round the body.
分析　本句为主从复合句。第一个as引导原因状语从句,thus reducing stress...round the body为现在分词短语作结果状语,第二个as引导时间状语从句。
句意　运动可以让你受益匪浅,因为它可以降低脉搏速率和血压,从而在心脏将血液输送到全身时减轻对它的压力。
【高频词汇】　1.extreme adj.极端的;极度的　2.impossible adj.不可能的　3.ability n.能力;才能　4.recover v.恢复;弥补;重新获得　5.consider v.考虑;认为
Ⅱ.◎语篇解读　本文是一篇说明文。文章介绍了运动对女孩的好处:提高女孩的学习记忆能力,让女孩学会团队协作。运动有助于女孩健康,增强女孩的自信,减轻生活压力。
1.B　根据设空处前文可知,运动可以锻炼身体和娱乐,结合设空处上句“But there's more.”可知,此外,运动还有更多好处,故B项正确。由于前文提到了娱乐,因此不只是physical benefits,排除E项。
2.G　根据第二段第一句可知,该段主要说明做运动的女孩在学校表现更好;结合设空处上句可知,你可能认为做运动会占用你所有的学习时间。据此可以判断,设空处与上文构成转折关系,G项意为“但研究表明,参加体育运动的女孩比不参加体育运动的女孩在学校表现更好”,符合语境,故G项正确。
3.E　根据设空处上句可知,当你与教练、助理教练以及队友一起努力以赢得比赛并实现目标时,你就在学习如何走向成功。据此可知,在运动中学会的技能会让你在工作和家庭生活中受益匪浅,故E项正确。
4.D　根据上句可知,做运动可以增强自信,据此可知,喜欢运动的女孩自我感觉更好。故D项正确。
5.A　根据设空处所在位置可知,设空处为该段的主题句,根据下句“Playing sports can reduce stress and help you feel a little happier.”可知,运动可以减少压力,帮助你感觉更快乐。据此可知,该段主要说明运动减少压力,故A项正确。C项中的“improves the quality of life”一般指物质条件或工作效率的提高,与最后一段内容不符。
【高频词汇】　1.according to 根据……　2.more than 不仅仅;超过　3.take up 占用;占据　4.concentration n.集中;专心;注意力