人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle学案

这是一份人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle学案，共17页。学案主要包含了审题谋篇，词汇储备，句型运用，句式升级，串句成文等内容，欢迎下载使用。
Section Ⅲ Using Language
自主学习·激发潜能
Ⅰ. 词汇拓展
1. stimulate /ˈstɪmjuleɪt/vt.激发；促进；刺激→ stimulation /ˌstɪmjuˈleɪʃn/n.刺激
2. sugary /ˈʃʊɡəri/adj.含糖的；甜的→ sugar /ˈʃʊɡə(r)/n.糖；食糖
3. comedy /ˈkɒmədi/n.喜剧；喜剧片；滑稽节目→ comedian /kəˈmiːdiən/n.滑稽演员
4. monthly /ˈmʌnθli/adv.&adj.每月；每月一次的n.月刊→ month /mʌnθ/n.月；一个月的时间
5. refresh /rɪˈfreʃ/vt.使恢复精力；使凉爽；刷新→ refreshing /rɪˈfreʃɪŋ/adj.令人耳目一新的；使人精力充沛的→ refreshment /rɪˈfreʃmənt/n.饮料；小食；恢复活力→ refresher /rfre/n.使人恢复活力的东西
6. absorb /əbˈzɔːb/vt.吸引全部注意力；吸收→ absorbed /əbˈzɔːbd/adj.被……吸引住；全神贯注的→ absorption /əbˈzɔːpʃn/n.吸收；全神贯注
Ⅱ. 情境词块
1.be in control of 控制；掌管；管理
2.suffer from 遭受；患病
3.be mad for 非常喜欢；极为需要；对……想得发狂
4.replace…with… 替换为；以……替代
5.试用；试验；测试 try out
6.焦虑不安；心力交瘁 stressed out
7.筋疲力尽的；疲惫的 worn out
8.下定决心 make up one’s mind
Ⅲ. 情境佳句
1.
句型公式
疑问词+to do
教材原句
So I thought about what to try. 所以我一直在想该尝试些什么。
中文例句
他得学会如何寻找食物以及生火。
句式仿写
He has to learn how to hunt for food and make a fire .
2.
句型公式
非谓语动词作状语
教材原句
It has enhanced the quality of my life, improving my health and increasing my happiness. 这提高了我的生活质量，改善了我的健康状况，增加了我的幸福感。
中文例句
他给我发了一封电子邮件，希望能得到更多信息。
句式仿写
He sent me an email, hoping to get more information .
3.
句型公式
as引导非限制性定语从句
教材原句
As Gandhi said, “Be the change you want to see in the world.”正如甘地所言：“欲变世界，先变其身。”
中文例句
他没来，这是常有的事。
句式仿写
As is often the case , he is absent.
激发思维·全程指导
背景导学
本栏目的活动主题是给编辑写一封信，谈谈你的生活方式以及你想要改变的某个不良习惯，是依据 “Listening and Speaking”的交际功能，使语言的“听、说、读、写”能力进一步得到落实。摒弃不良的生活方式，培养良好的生活习惯，对应了《普通高中英语课程标准》（2017年版2020年修订）中的“人与自我”这一主题，不仅可以让学生意识到他们生活中存在的一些不良习惯并加以改正，还能让他们保持对生活的积极态度，并对此表达自己的看法。
文本改写
教材原文
Dear Editor,
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too.

At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.

After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends, I brought snacks from home, things that didn’t have any add-ed sugar: fruit, nuts, dried meat, etc.

My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I’m in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try.
Yours truly,
Wang Lu

Dear Editor,
As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as I’m mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.
Now my dad and I go rock climbing together monthly! It has en-hanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.

After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that’s true for me, then it might truly be possible to change the world for the better. As Gandhi said, “Be the change you want to see in the world.”
Sincerely,
George Fielding
教材译文
亲爱的编辑：
在参加了你们举办的关于健康和生活方式选择的夏令营后，我意识到无论是身体上还是精神上，我几乎没有感觉良好过。我经常感到困倦和头晕，缺乏激情。然而，最让我担心的是，我很容易得流感，还总是牙疼。
在夏令营结束时，我听到有人说：“通过改变自己来改变世界。”这激发了我的动力。有一次, 一位牙医给我做了检查，并告诉我，我的饮食中摄入的糖分过多，损害了我的牙齿和健康。我下定决心改变生活中的两件事：不吃含糖的食物，经常锻炼。
从那以后，我不再买以前每天常吃的所有糖果、饼干和含糖饮料。每次和朋友出去，我都会从家里带一些没有添加任何糖分的零食：水果、坚果、肉干等。

我的锻炼很简单：我每天在室外活动至少30分钟并做一些积极的训练。有时我会和堂（表）兄弟姐妹们打乒乓球或羽毛球，其他时候我就跳上滑板在家附近滑滑板，或走很长的路。
这些做法成效显著，在身心上，我感觉比以前更有活力、更加强壮。我现在晚上睡得很香，也不再受流感病毒或牙痛的折磨。在我看来，最好的是我对自己的感觉。我觉得我能掌控自己的生活。我有能力对自己的生活做出选择。我能改变自己。我只需要去尝试。
您忠实的，
王璐
亲爱的编辑：
在我参加关于个人生活选择的夏令营时，我开始分析自己的选择，尤其是我为了放松所做的事以及它是如何影响我的整个生活的。
进入高中后，我感到焦虑不安，总是通过玩电脑游戏来放松。我太投入了，没日没夜地玩游戏。打游戏很好玩，但玩完之后我觉得更疲惫不堪！所以夏令营结束后，我意识到调整我的生活方式是至关重要的。我决定要掌控自己的生活, 寻找其他的放松方式。
不加入我的朋友们一起玩那些我非常喜欢的网络游戏绝非易事。然而，我意识到要想成功戒瘾，就必须用其他东西来代替它。所以我一直在想该尝试些什么。攀岩、保龄球、看喜剧和打篮球都是我想出来的替代活动。
现在我和爸爸每个月都一起去攀岩！这提高了我的生活质量，改善了我的健康状况, 增加了我的幸福感。通过攀岩，我感觉神清气爽，而且有更多的时间和爸爸一起，还能认识新朋友。

用了六个月尝试新的放松方式后，我感到精力充沛多了。我觉得可以让自己变得更好。如果我能做到，或许我还能让世界变得更好。正如甘地所言：“欲变世界，先变其身。”
您忠实的，
乔治·菲尔丁
请将第一封信改写成一篇80词左右的关于如何改掉不健康生活习惯的文章。
【审题谋篇】

【词汇储备】
1. 头晕 dizzy
2. 缺乏激情 lack passion
3. 意识到 become aware that...
4. 严重后果 severe consequences
5. 下定决心 make up one’s mind
6. 作出一些改变 make some changes
7. 含糖饮料 sugary drinks
8. 锻炼 take exercise
9. 至少 at least
10. 充满活力的；精力充沛的 dynamic
【句型运用】
1.在参加夏令营前，我经常感到困倦和头晕，缺乏激情。
Before attending the summer camp, there was a time when I often felt sleepy and dizzy, and lacked passion.
2.然而，最让我担心的是，我很容易得流感，还总是牙疼。
Most worrying, though, I got the flu easily and experienced many toothaches, too.
3.幸运的是，在夏令营快结束时，我意识到，如果放任不管，这些坏习惯会造成更加严重的后果。Luckily, at the end of the camp, I became aware that if left unchecked, these bad habits would cause more severe consequences.
4.因此，我下定决心要作出一些改变。
Therefore, I made up my mind to make some changes.
5.首先，我不再买糖果、饼干和含糖饮料。
Firstly, I stopped buying all the sweets, biscuits and sugary drinks.
6.其次，我每天积极锻炼至少30分钟。
Secondly, I took exercise actively every day for at least 30 minutes.
7.现在在身心上，我感觉比以前更有活力、更加强壮。
Now, I feel much more dynamic and stronger than ever, in both body and mind.
【句式升级】
1.将第2句改为含主语从句的复合句。（What worried me most was...）
What worried me most was that I got the flu easily and experienced many toothaches, too.
2.将第7句改为含同位语从句的复合句。（There is no doubt that…）
Now, there is no doubt that I feel much more dynamic and stronger than ever, in both body and mind.
【串句成文】
1.将以上句子连成一篇语言流畅、用词准确、逻辑严密的短文。
Dear Editor,
Here, I would like to share my story with you. Before attending the summer camp, there was a time when I often felt sleepy and dizzy, and lacked passion. What worried me most was that I got the flu easily and experienced many toothaches, too.
Luckily, at the end of the camp, I became aware that if left unchecked, these bad habits would cause more severe consequences. Therefore, I made up my mind to make some changes. Firstly, I stopped buying all the sweets, biscuits and sugary drinks. Secondly, I took exercise actively every day for at least 30 minutes.
Now, there is no doubt that I feel much more dynamic and stronger than ever, in both body and mind.
Yours,
Wang Lu
实战演练
1.假设你是李华。最近，杂志Healthy Life就中学生的生活方式进行征稿。请你给编辑发一封电子邮件投稿，包括以下内容：
1. 过去你的生活方式以及问题所在；
2. 你做出改变的方法；
3. 最后的结果。
注意：1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。

解析：写作指导
体裁
发现并改掉自身不良习惯的应用文
时态
一般过去时、一般现在时
人称
以第一人称为主
要点
1. 描述过去的不良习惯；
2. 为改掉不良习惯所采取的措施；
3. 最后的结果。
答案：高分范文
Dear Editor,
Here I would like to share my story with you. As my study stress grew, there was a time when I couldn’t sleep at night. Worst of all, I started smoking and became addicted.
One day, I suddenly became aware that if left unchecked, my bad habits would make me fail. Therefore, I decided to change myself. Whenever I wanted to smoke, I chose to play basketball instead. Besides, I got up early to take exercise every day.
Now, there is no doubt that I am in high spirits, concentrating on my study.
Yours,
Li Hua
高级短语及句式
1. worst of all 最糟糕的是
2. become addicted （to）上瘾
3. become aware that... 意识到……
4. There’s no doubt that…毫无疑问
5. in high spirits情绪高涨
6. concentrate on 集中于……
7. As my study stress grew, there was a time when I couldn’t sleep at night. 随着我学习压力的增加，有一段时间我晚上睡不着觉。（此句中as引导时间状语从句，when 引导定语从句）
新知清障·素养构建
核心词汇
1. in control of 控制；掌管；管理
I feel like I’m in control of my own life. 我觉得我能掌控自己的生活。（教材P20）
典例翻译
①Students are encouraged to take/gain/get control of their own learning, rather than just depend on the teacher.
学生被鼓励要自己管理学习，而不是只依赖老师。
②Shea used diets and exercise to bring her weight under control.
谢伊通过节食和锻炼来控制自己的体重。
③The children have been completely out of control since their father left.
这些孩子自他们父亲离开后就无法无天了。
归纳拓展
（1）动词短语
控制；掌管；管理 take/gain/get control of
控制得住；抑制得住（不造成损害） get/bring/keep sth. under control
失去对某事物的控制 lose control of
（2）介词短语
无法管理；失去控制 out of control
被控制住；处于控制之下 under control
学以致用
（1）单句填空
①He is in control of the company. I mean, the company is in the control of him.
②Don’t worry-everything is under control.
（2）完成句子
③Before retirement, she has lost control of （已经失去对……的控制） the company.
2. stressed out 焦虑不安；心力交瘁
After starting high school, I felt stressed out and always relaxed by playing computer games. 进入高中后，我感到焦虑不安，总是通过玩电脑游戏来放松。（教材P20）
典例翻译
①Faced with the entrance examination, the students are under great stress.
面对升学考试，学生们都承受着巨大的压力。
②I think the company places/lays/puts too much stress on cost and not enough on quality.
我认为公司过于看重成本，对质量重视不够。
③The author mentioned the book groups to stress the importance of reading.
作者提到读书会是为了强调读书的重要性。
④When we get stressed, we tend to breathe more quickly.
当我们变得焦虑不安时，我们往往会呼吸得更快。
⑤It was a stressful time for all of us.
对于我们所有人来说，那是一段充满压力的时期。
归纳拓展
（1）n.压力；紧张；重音；强调 stress
在压力下；承受着压力 under stress
强调；着重于 lay/put/place stress on/upon
（2）强调……的重要性 stress the importance of
（3）stressed adj.（人）焦虑不安的；心力交瘁的
stressful adj.（事物）紧张的；压力重的
学以致用
（1）单句填空
①What we want to stress （stress） is that stress is different for everyone.
②Mary is beginning to get stressed （stress） because of her stressful （stress） job.
③Up to a certain point, the more stress you are under , the better your performance will be.
（2）一句多译
④这家公司的经理一再强调广告的重要性。
The manager of this company lays great stress on the importance of advertisement over and over again .
= The manager of this company stresses the importance of advertisement over and over again .
3. absorb vt.吸引全部注意力；吸收
I got so absorbed that I played the games day and night. 我太投入了，没日没夜地玩游戏。（教材P20）
典例翻译
①The drug is quickly absorbedinto the blood.
药物被迅速吸收进血液中。
②With so much noise outside, I can’t absorb myself in my study.
外面太吵了，我无法专心学习。
③The foreign tourists are absorbed in the beautiful scenery of Hangzhou.
外国游客被杭州的美景吸引了。
归纳拓展
（1）把……吸收进……；将……并入…… absorb…into…
（2）全神贯注于 be absorbed in = absorb oneself in
（3）表示“全神贯注于”的短语还有 be lost in ; be buried in ; be devoted to ; focus on ; concentrate on ; pay attention to
学以致用
（1）单句填空
①The surrounding small towns have been absorbed （absorb） into the city.
② Absorbed （absorb） in painting, John didn’t notice evening approaching.
= Absorbing （absorb） himself in painting, John didn’t notice evening approaching.
（2）单句写作
③这个人全神贯注于分析数据，不知道经理进了办公室。
The man was so absorbed in analyzing data that he didn’t know the manager entered the office.
4. worn out 筋疲力尽的；疲惫的
Playing was fun, but I felt even more worn out afterwards! 打游戏很好玩，但玩完之后我觉得更疲惫不堪！（教材P20）
典例翻译
①Walking around a museum all day really wears me out.
一整天在博物馆里走来走去，真的让我筋疲力尽。
②If you treat your coat so roughly, it will be worn out soon.
如果你这么粗暴地对待你的外套，它很快就会穿坏的。
③Worn rugs increase the danger of tripping.
用旧的地毯增加了绊跌的危险。
归纳拓展
（1）使某人筋疲力尽 wear sb. out
（2）用坏；穿破；使筋疲力尽 wear out
（3）adj.用坏的；用旧的；疲惫的；筋疲力尽的 worn
学以致用
（1）单句填空
①Before the race, he is fine. But afterwards he is worn out .
②The stone steps were worn （wear） and broken.
（2）完成句子
③那个小男孩跑来跑去踢着球，把自己弄得筋疲力尽。
The little boy ran around kicking a ball, wearing himself out .
5. refresh vt.使恢复精力；使凉爽；刷新
I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 通过攀岩，我感觉神清气爽，而且有更多的时间和爸爸一起，还能认识新朋友。（教材P20）
典例翻译
①He refreshed himself with a glass of coffee.
他喝了杯咖啡提了提神。
②I looked at the map to refresh my memory of the route.
我看着地图，回忆这条线路。
③It made a refreshing change to be taken seriously for once.
总算有一次受到认真对待，这变化真是令人耳目一新。
④Jen returned from the vacation feeling relaxed and refreshed.
珍度假归来，感到轻轻松松、神清气爽。
归纳拓展
（1）使某人恢复精神 refresh oneself
使某人想起；唤起某人的回忆 refresh one’s memory
（2）adj.神清气爽的 refreshed
adj.令人耳目一新的；提神的 refreshing
学以致用
（1）单句填空
①After a refreshing （refresh） drink, he felt completely refreshed （refresh）.
②Pleasant music is often played between classes to make students refreshed （refresh） and relaxed for a while.
（2）完成句子
③草药用于调制清凉饮料已有几百年的历史了。
Herbs have been used for centuries to make refreshing drinks .
重点句型
1. either…or…要么……要么……；或者……或者……
After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally. 在参加了你们举办的关于健康和生活方式选择的夏令营后，我意识到无论是身体上还是精神上，我几乎没有感觉良好过。（教材P20）
典例翻译
①You either go at once or wait until tomorrow.
你要么马上走，要么等到明天。
②Either you improve your work or I dismiss you.
要么你改进工作，要么我解雇你。
③Either he or you are right.
要么他对，要么你对。
归纳拓展
（1）either…or…用于连接两个性质相同的词或短语，有时也可连接两个句子。
（2）either…or…连接两个名词或代词作主语时，谓语动词的人称和数通常与其靠近的主语保持一致，遵循就近原则。
（3）其否定形式为 neither…nor… 。
学以致用
（1）单句填空
① Is either he or you right?
②We will finish the work either this week or next week.
（2）单句写作
③他既没写信也没打电话。
He neither wrote nor phoned.
2. whenever引导让步状语从句
Whenever I went out with friends, I brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 每次和朋友出去，我都会从家里带一些没有添加任何糖分的零食：水果、坚果、肉干等。（教材P20）
典例翻译
①Whenever he appears （ = No matter when he appears）, he always wears a big smile.
无论他什么时候出现，他总是面带灿烂的笑容。
②Whenever you want to come is fine with me.
你什么时候想来我都欢迎。
归纳拓展
（1）whenever既能引导名词性从句，也能引导让步状语从句。引导让步状语从句时相当于 no matter when ，意为“无论什么时候”。
（2）其他“特殊疑问词+ever”也能引导让步状语从句和名词性从句，如whatever, whoever, however, wherever等。
学以致用
（1）单句填空
①（2019北京） Whatever/No matter what you like to do, there is a way to get involved in various activities on Earth Day.
②（2019天津）We learn that however much we try to please, some people are never going to love us-an idea that troubles at first but is eventually relaxing.
（2）句型转换
③Whenever he came, I would run away in fear.
→ No matter when he came, I would run away in fear.
素养达标·迁移创新
Ⅰ. 语境填词
根据语境和汉语提示写出单词的正确形式。
1.I felt dizzy (头晕目眩的) when I looked down from the top of the television tower.
2.There are a lot of great activities you can engage in, such as bowling (保龄球), badminton, basketball and table tennis.
3.The comedy (喜剧) writers often use different techniques to make their audience laugh.
4.The whole family has the flu (流感).
5.Sorry, I can’t go shopping with you, because I have an appointment with my dentist (牙医) this afternoon.
6.This is an opportunity to enhance (提高) the reputation of the company.
7.I’m very happy to join this young and dynamic (有活力的) team.
8.She doubted whether it was reasonable to stimulate (刺激) investment in these regions.
9.Water can absorb (吸收) and give off a lot of heat without big changes in temperature.
10.There is a virus (病毒性疾病) going around the office.
Ⅱ. 语境选词
根据语境用方框内短语的正确形式填空。
take control of; stressed out; worn out; be absorbed in; try out; at least; be mad for; replace…with…; suffer from; have problems with
1.I live far from the school and it usually takes me at least 20 minutes to get there.
2.When studying in China, she was mad for paper-cutting and learned a lot from Chinese artists.
3.Don’t forget to try out the equipment before setting it up.
4.He was so deeply absorbed in his composing that he was unaware of things happening around him.
5.Some children may have problems with reading or writing.
6.They suffer from health problems and fear the long-term effects of radiation.
7.Take good care of your schoolbag. If you treat it so roughly, it will be worn out soon.
8.When you feel stressed out , try a short trip with your friends.
9.I’m sorry. I recognize that I have to take control of my temper.
10.It is not a good idea to miss meals and replace them with snacks .
Ⅲ. 课文语法填空
Wang Lu and George Fielding attended the summer camp 1. (organize) by the magazine Healthy Life. At the end of the camp, what Wang Lu heard stimulated her 2. (motivate). She made up her mind 3. (eat) nothing with sugar and to exercise regularly. Now she sleeps soundly at night and feels 4. (dynamic) than ever.
In the meanwhile, George Fielding has changed himself 5. . He used to get so absorbed in games 6. he played the games day and night. However, after the camp, he 7. (take) control of his life though it was 8. big struggle not to play online games. Now he and his dad go rock climbing together 9. (month). It has enhanced the quality of his life, 10. (improve) his health and increasing his happiness.
Since the two students can successfully get rid of their bad lifestyle, I believe you can as well.
1. organized 2. motivation 3. to eat 4. more dynamic
5. for the better 6. that 7. took 8. a 9. monthly 10. improving