中考英语作文训练：主题1 健康

这是一份中考英语作文训练：主题1 健康，共9页。


健康和休闲是人们永恒的话题，也是英语作文常考的话题之一，其中包括健康的重要性、体育运动和休闲的方式。在这个主题中，我们讨论如何让学生减轻压力，并以积极的心态去面对压力，主动投入到体育运动中去，并寻找到适合自己的休闲方式。
一.主题词汇
different kinds f
bring me jy
benefit a lt(获益很多）
be in a gd md
Spend much time
keep taking exercise
feel active and energetic
have enugh nutritin(有足够的营养）
have a walk after supper
chat with
a healthy diet
have a strng bdy
release the pressure(减少压力）
avid eating junk fd(避免吃垃圾食物）
take part in sme utdr activities
live a regular life(过着有规律的生活）
a scientific diet(科学饮食）
the mst imprtant thing
二．有用句型
1. The mre..., the mre...
is the best way t keep...
3. ... in rder t keep fit.
4. It is cmmn knwledge that...
5. If we keep ding exercise, we will...
6. It is gd t be able t breathe sme fresh air instead f sitting in the classrm.
7. I am sure that...
8.Using the prper way t relax, we will abslutely be full f vigr every day.
9. Health is a kind f treasure. It is the base f ur life.
10. Health plays an imprtant rle in ur daily life.
11.Everyne knws,“Life is mvement.”
12. We shuld keep fit s as t live a better life.
scientific diet and ften take part in sprts and recreatin.
三．模拟试题
请以“Hw can we relax?”为题写一篇短文。参考以下几点：
1. Hw d yu feel as a Grade 9 student?
2.Write at least tw ways yu relax.
3. What is yur favurite way t relax? And tell yur reasn(s).
要点分析
本篇作文要点包括三个部分：
作为九年级学生你目前的感受是什么；
至少写出两种休闲放松的方式；
说出你最喜欢的休闲放松方式，并阐述理由。
2.仔细审题，第三条可适当展开（详写）。
3.时态：一般现在时。
4.切记：不要偏题（如：大谈运动的好处和健康的重要性或写保持健康的因素。）
5.其他：保持健康的侧重点－介绍健康的重要性；影响健康的因素：睡眠、饮食、运动等方面；
6.呼吁和号召大家保持健康。
写作素材积累
1.与九年级学生感受相关的句子
（1) Nw we are in Grade 9, and we have a lt f pressure.
Every day,we have a lt f hmewrk t d, s we have n time t relax.We shuld stp t relax when we feel tired, therwise we can't fcus n studying.
We are busy with ur study every day. S relaxing is very imprtant t us.
As a Grade 9 student,I always feel very tired.Smetimes I even fund my head fall dwn n the desk in class.But in rder t get gd marks,I shuld study efficiently.S the way f relaxing is very imprtant.
Nwadays we can see many students return frm schl at deep night. And we can see thers keep busy at weekends with extra classes. But few ntice that t much wrk is nt gd fr students. It will cause them t suffer frm health prblems and get lwer grades.
（6) I will graduate frm junir schl next year. As a Grade 9 student,I knw I shuld put study in the first place, but I als shuld get rid f the pressure and relax myself.
2.有关休闲放松方式的句子
（1) I think the prper ways t relax are listening t music and having sprts.
（2) Different students have different ways t relax. Mst students watch TV ften. Sme students like t play cmputer games.
（3) The mst ppular ways t relax are reading and taking part in sprts.
（4) In my spare time, I like t g shpping with my mum. I als like t g cycling which is s relaxing and interesting.
（5) My ways t relax are having a shwer after ding my hmewrk fr a lng time and singing sngs when I feel bred and sad. Smetimes I take a walk with my lvely dg after supper.
（6) I really want t g t the restaurant t eat seafd. I als want t g t the cuntryside t breathe the fresh air.
3.有关你最喜欢的休闲放松方式的句子
（1) My favurite way t relax is having sprts. Having sprts can help us build a strng bdy and keep fit. Mre imprtantly, the mre yu sweat, the better yu'll feel.
（2) Listening t music is my way t relax. It can help me release the pressure and make me happy. Music is als a kind f art which can shw us the feeling f the musician. Nt nly can we relax by listening t it, but als share ur feelings with ther listeners.
（3) My way t relax is spending much f my spare time playing team sprts like ftball, tennis r basketball, r practising individual sprts like running and swimming. I dn't prefer t be a spectatr. After I have sprts, I can g back t study and wrk with mre energy, and I als learn the imprtance f teamwrk.
（4) The best way t achieve mre in study is t relax ften. After we've finished ur hmewrk, we can take a rest by just clsing ur eyes r listening t sme sft music.
（5) My favurite way f relaxing is t breathe deeply fr many times and tell myself t calm dwn when I feel bred with s much hmewrk,Smetimes when I feel annyed a angry with smething,I will thrw sme sft things, such as pillws,tys and s n.But at such time, I remind myself nt t hurt ther peple.
（6) Reading is my favurite way t relax myself.Amng all f my bks,I prefer science fictin.These bks have such wide and surprising infrmatin that I can't help reading withut stp.I think reading is an exchange f ideas between writers and readers. Thrugh reading,I knw a lt abut the wrld.It is reading that helps me a lt with my study as well as my life.
（7)Travelling is my way t relax. Nt nly can I visit many famus r interesting places, but I als have my knwledge enriched.During summer hlidays and winter hlidays,I usually g travelling with my parents. We take phts, climb muntains and d many ther things. Thugh travelling, I grw up quickly and learn a lt frm the nature and sciety.
范文
Abslutely, we always feel tired, fr we are in Grade Nine. We always study hard althugh we feel very tired. We have t finish t much hmewrk every day. We dn't g t bed until midnight. Fr these reasns, we need sme time t relax urselves.
Sleeping is the basic way t accumulate ur energy. In additin, in ur schl time, are ne f the mst imprtant ways fr us t relax because we can get healthier by ding exercise.
My favurite way t relax is listening t music, especially the classical music. I can have a gd rest while listening t Chpin's music and get frce by listening t Beethven's music.
In cnclusin, enugh relaxatin will make us energetic and healthy.
四.写作操练
假如你是8年级3班的班长，请对你们班学生课外休闲放松的方式作一个调查，然后
表明的态度和观点。以“The prper ways fr students t relax”为题写一篇短文。
参考范文与答案:
The prper ways fr students t relax
I am mnitr f Class 3,Grade 8,N. 22 Middle Schl. Recently I have made a survey f the students in my class n the ways t relax after class.
There are 35 students in my class. Different students have different ways t relax.Five students watch TV ften. Twelve like t play cmputer games while eight enjy listening t music.Five students think ding sprts is a gd way and anther five are t busy t relax.
As we study t lng every day and suffer frm t much pressure, every student shuld chse prper ways t relax. I think taking exercise is a prper way because it can rest ur brains and eyes. Besides, it can help imprve ur health. S it's really helpful t bth ur health and ur study.
体育对于我们每个人来说都非常重要，它能使我们强身健体，保持健康。国家体育总局一直提倡“全国亿万青少年学生阳光体育活动”。你对此有何看法呢？请以“Sunshine Sprts”为题，写一篇短文。
参考范文与答案:
Sunshine Sprts
The “Sunshine Sprts” prgram is warmly welcmed in ur schl. Nearly all the students have taken part in it. Mst students are interested in playing sprts. They think they have lts f fun. Many students are happy with skipping rpe. They believe it really keeps them healthy. A few students are relaxed while taking a walk. They find it gd t enjy fresh air instead f staying in the classrm. Hwever,a few students are still wrried that there is nt enugh rm in the playgrund and they may nt have enugh time t finish their hmewrk.
N matter what students think abut the prgram, all the students like the idea which is
t make them happy and keep them fit at the same time.
3. 请以“Hw t be healthy”为题，写一篇短文。
参考范文与答案:
Hw t be healthy
I think health is very imprtant. Yu can take away ur mney, huses, cars, r even ur clthes and we can survive. But if ur health were taken away, we wuld die. That is why we always try t eat in a healthy way and exercise regularly.
I have a gd diet.I eat much fruit and vegetables and drink much water.I never drink cla r ther unhealthy drinks.It is cmmn fr me t take exercise.I spend much time t relaxing.I ften listen t music.I ften talk with my families r friends.I have gd sleep habit t.
It sunds easy t d these thinks ,but nt all the peple can manage them.I think a strng will is necessary if we want t keep healthy.
4.请以“Health is imprtant”为题，写一篇短文。提示：健康对于人们是非常重要的，每个人都希望有个健康的身体，对于健康的重要性，你怎么看？
参考范文与答案:
Health is imprtant
As we all knw,gd health is very imprtant fr us.First,if yu dn't have gd health.hw can yu wrk hard? And if yu cannt wrk hard,hw can yu succeed and hw can yu be happy? There are many peple wh think that wealth is better than health.I agree that mney can d many things and make ne enjy the wrld in many ways,bur it has n meaning t the ne wh is nt in gd health.Secnd,health is nt everything,but withut health yu can d nthing. Suppse yu have millins f dllars but yur health is pr, yu will nt be able t d what yu want t d.
In a wrd,I think health is the mst imprtant thing fr us in the wrld. N matter we are rich r nt, we can nt ignre the imprtance f health. Let's wrk hard t keep ur health.
5 随着人们生活水平的提高，小胖哥和小肥仔渐渐增多，那么如何适当减肥，成为家长们关注的焦点问题。请以“Hw t lse weight prperly”写一篇短文。
The fllwing questins are fr yur reference:
a. Are mre and mre children verweight in recent years?
b. Hw t lse weight prperly?(Give at least tw ways)
c. What will the change prbably bring yu?
参考范文与答案:
Hw t lse weight prperly
In recent years, mre and mre children are verweight. Parents are trying t help their children lse weight because they knw verweight will cause their children a lt f truble and diseases. Here are sme tips which can be fllwed.
First,have an ptimistic attitude twards yur weight. Yu shuld believe that yu will lse weight after sme effrts. Secnd, it is essential t keep n a scientific diet. It is mre effective than taking medicine t lse weight. Third, regular exercise will nt nly make yu healthy but als prvide yu a gd md. It is ne f the mst imprtant tips fr lsing Weight .
In a wrd, if yu fllw the three tips t lse weight,yu can achieve yur final gal
一个人心情的好与坏对他是否能保持身体健康影响很大，那么如何保持好的心情呢？
请你来为大家支招。以“Is a bad md gd r nt?”为题，写一篇短文。
Suggested questins:
a. D yu ften have a bad md in yur life?
b. What's yur pinin abut having a gd md r a bad md?
c.Hw t have a gd md?
参考范文与答案:
Is a bad md gd r nt?
Sme peple think bad mds can make peple stressed ut s that they can't get anything dne and they hate bad mds.Others think bad mds can sage thers mre crrectly than gd mds,and they are als gd fr the memry.S they like bad mds.
In my pinin,bad mds are either bad r gd. It depends n hw yu deal with them.When yu arc in a bad md,yu shuld relax by listening t music r watching TV. When yu are in a gd md,yu shuld d everything carefully.In shrt,I believe if yu cntrl yur bad md well, yu will get rid f it and have a gd md in the end.
健康是人们生活中最重要的东西。离开了健康的身体，一切皆为泡影。请以“Better health,better life”为题写一篇短文。
Suggested questins:
a. What's the relatinship between health and life?
b. Tell us the reasns.
参考范文与答案:
Better health,better life
Health is imprtant t everyne and it is the mst precius gift ne culd ask fr. The reasns are quite simple. Health is the basis f a nrmal life. If yu are ill, yu wn't be able t g t schl r wrk, let alne make prgress r succeed in yur wrk r study. If yu are seriusly ill, it will cst yu mney and time t see the dctr. But n the ther hand,if yu have a healthy bdy, yu can d what yu like t d, like playing sprts with classmates after schl r travelling t sme interesting places in hlidays. Yu can als make yur dream cme true by wrking hard n it.
S health is the first step t a better life. That's why we say “Better health,better life.”
8 近年来，在多项世界体育比赛中，我国运动员均取得了很好的成绩。但很多人认为“社区体育”（cmmunity sprt)才该体育发展的方向。请你以“My view.n cmmunity sprt”为题写一篇短文，谈谈你的看法。
参考范文与答案:
My view n cmmunity sprt
In recent years, the athletes f ur cuntry have made tremendus achievements at many wrldwide games. We shuld be prud f them. But at the same time many peple pint ut that mre emphasis shuld be put n cmmunity sprts. I think, cmpared with the great achievements made at the internatinal games, the health f cmmn peple is mre imprtant.
As is knwn t all, there is a phenmenn that many peple dn't pay attentin t health. One reasn is that with the faster life pace they are s busy that they have n time fr physical exercise. Anther reasn is that they lack health awareness and they neglect exercise. This will cause many health prblems.
Furthermre, taking up the cmmunity sprts will benefit us a lt in many ther aspects.
Therefre, I think that cmmunity sprts shuld be develped widely and actively.
根据所给情景，写一篇短文。
Suppse there is a Sprts Festival in yur schl every year. Let's take part in green sprts. Sme students think it is helpful, but thers dn't think s. What d yu think, and why? What gd suggestins d yu have?
参考范文与答案:
Take part in green sprts
Sprts can help yu keep fit and clse t the nature. Hwever, whether yu are n the muntains,in the waves. r n the grassland,yu shuld realize that the sprts yu chse might have a great influence n the envirnment.
Sme sprts are resurce-hungry.Glf,as yu may knw,eats up nt nly much f the cuntryside,but als lts f water.Besides,huge amunts f energy are used t keep its curses in gd cnditin.T much energy cnsumptin causes majr envirnmental changes .While there are many envirnment-friendly sprts,pwer walking is ne f them that yu culd take up tday.Yu dn't need any special equipment except a gd pair f shes,and yu dn't have t wrry abut resurces r yur purse.
Whatever sprt yu take up,yu can make it greener by using envirnment-friendly equipment and buying prducts made frm recycled materials. But the final gal shuld be ＂green gyms".They are better replacements fr traditinal health clubs and mdern sprts centers. There is n special requirement fr yu t start yur membership. And best f all. it's free.
请以“What shuld we pay attentin t when we d exercise?”为题写一篇短文。
参考范文与答案:
What shuld we pay attentin t when we d exercise?
Everyne knws that exercise is imprtant. It makes yur heart and bdy strng. But yu need t knw the fllwing:
a. Get yur bdy ready!
Befre yu d any exercise, make sure t warm up fr at least five minutes. During warming up yu shuld stretch all parts f yur bdy.
b. Exercise enugh, but nt t much.
It's best t exercise twice each week. Thirty minutes each time is enugh. Try all kinds f things until yu find ne, tw r even three sprts that are right fr yu.
c. Exercise at fitness centers.
There is a lt f equipment at fitness centers. The equipment will help exercise yur arms,legs and ther parts f yur bdy t make yu fit. Sme peple buy equipment fr their hmes. But it is very expensive.
d. Stp playing when yu are hurt!
If yu get hurt when yu are ding exercise, dn't play again until yu are well.
e. Dn't get thirsty.
Drink a lt f water when yu are playing sprts because it is easy t becme thirsty.
In shrt,ur bdy needs exercise. Exercise helps us t imprve ur health.It can make peple strng and healthy.