新人教版高考英语一轮复习考点规范练5HealthyLifestyle降的生活方式含解析

这是一份新人教版高考英语一轮复习考点规范练5HealthyLifestyle降的生活方式含解析，共7页。
考点规范练5　HealthyLifestyle健康的生活方式Ⅰ.单句语法填空1.You will become more 　　　　　　　　　　　　　　　(independence) after you enter senior high school. 2.　　　　　　　　　　　　(prevent) him going on with his adventurous plans, his mother had to keep him locked at home. 3.The teacher was a little annoyed as Jack had been making the same mistake 　　　　　　(repeat). 4.Stop being 　　　　　　　(pessimism) and think what you have done well these days. In this way you will feel better about yourself soon. 5.A short run after a whole day’s heavy work may make you feel 　　　　　　　　　(refresh). 6.He got so absorbed in computer games 　　　　　　　he even didn’t notice me entering his room. 7.To make right 　　　　　　　(choose) is very important for your future development. 8.Keep on trying and you will 　　　　　　(true) get better. 9.I wonder why he is always so 　　　　　　(energy) at a such senior age. 10.Finally he succeeded 　　　　　　achieving his goal of being an IT engineer. Ⅱ.选词填空worn out　in control of　at least　make up one’s mind　no longer　rely on　after all　aside from　in response to　be involved in　1.I think it is good manners to send an email 　　　　　　　　　　　his consideration.2.Once you 　　　　　　　in tobacco and alcohol, it is difficult for you to get rid of it. 3.　　　　　　　　　　　　going to bed early, you must take enough exercise every day to keep healthy and energetic. 4.I’m sorry to tell you that the lady you are looking for 　　　　　　　　　　　　works in our company. 5.Since you have 　　　　　　　　　　　　　　　to make a trip abroad, you have to apply for a visa first. 6.It is a good chance for you.　　　　　　　　　　　you can gain necessary experience for your future career. 7.We must be 　　　　　　　　　　　　our own life so as to live it to the fullest. 8.You can 　　　　　　　　　　no one else but yourself if you choose to study abroad.9.Can we sit down? I’m 　　　　　　　. 10.Stop scolding the poor boy.　　　　　　　　, he simply broke the vase by accident.Ⅲ.金句默写1.每次和朋友们出去时, 我都会从家里带零食, 也就是没有添加任何糖分的东西: 水果、坚果、肉干等。　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　, I bought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 2.我感到我能掌控自己的生活。I feel like I’m 　　　　　　　　　　　　　　　　　　my own life. 3.高中开始后, 我感到压力重重, 总是通过玩电脑游戏来放松自己。After starting high school, I felt 　　　　　　　　　　and always relaxed 　　　　　　　　　　　　　　　　　　　　　　. 4.我十分着迷, 没日没夜地打游戏。I got 　　　　　　　　　　　　　　　　　　　I played the games 　　　　　　　　　　　　　　　　　　　. 5.你必须思考自己的不良习惯, 选定一些作出改变。You have to think about your bad habits and 　　　　　　　　　　　　some changes. Ⅳ.阅读理解Researchers say getting a good night’s sleep is probably the best tool for memory and learning. But short periods of sleep may help our brains work better, says a recent study on napping. And taking a nap may also help old adults fight off age-related memory loss.CDC, an American scientific organisation, found that 50 to 70 million Americans have chronic(长期的) sleep disorders. So, someone who naps as a way of paying off a sleep debt may not experience the same improvements from napping as a well-rested person would. Also, that only children, the very old, sick or lazy people nap is not an uncommon opinion.Researchers recently looked at information provided by nearly 3,000 Chinese adults, aged 65 years or older, to learn if napping after a midday meal had any effect on the mental performance of the subjects.First, they asked the people if they napped and for how long. Then, based on their answers, researchers put them into four groups: non-nappers(0 min), short nappers(≤30 mins), moderate nappers(30-90 mins), and extended nappers(≥90 mins). Nearly 60% of the people said they did take a nap after lunch and that their naps lasted anywhere from 30 to 90 minutes. Most of the subjects said they napped for about an hour.The study found that people who took an hour-long nap did much better on mental tests than those who did not nap. The hour-long nappers also did better on the tests than those who napped for shorter and longer periods. In this study, it seemed that the most effective nap lasted for about an hour, but not much longer.Yet Doctor Michael Twery notes that an hour-long nap may be too long for young, healthy adults. 30 minutes is enough to remove the pressure to sleep and will help us feel more awake.1.What’s the main idea of this passage?A.Getting a good night’s sleep is probably the best tool for memory and learning.B.Getting rest during the middle of the day helps older adults’ brains work better.C.Taking a nap helps babies and young children learn better.D.Napping helps adults fight off age-related health problems.2.Among the following people who naps after lunch, who experiences the best improvement?A.A new mother with her baby crying for most of the night.B.A university student staying up late for the coming exams.C.A school guard working on the night shift.D.A retired teacher going to bed at 10 p.m.and rising at 6 a.m.3.A 　　　nap does better for healthy and young adults. A.30-minute　　　　　　　 B.60-minuteC.70-minute  D.90-minuteⅤ.七选五阅读理解Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump?”This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin.　1　 Like the child on the diving board, you will stay undecided. 　2　 More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values, your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals. You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work.　3　 So, slow down and think what you really want to do at that moment. Clarity(清晰) of thoughts can help you move forward. Another way of setting realistic goals is to analyse your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible.　4　 They also need to be measurable. You must keep these points in mind while setting your goals. Your personal circumstances are equally important. For example, you may want to be a pilot but can’t become one because your eyesight is not good enough.　5　 You should reassess your goals, and motivate yourself to set a fresh goal. You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.A.This can affect your work.B.So how should you motivate yourself?C.However, this should not discourage you.D.So why should we try to set specific goals?E.They can change according to circumstances.F.Motivation is what you need most to do a good job.G.Withoutmotivation,you can neither set a goal nor reach it.
答案Ⅰ.1.independent　2.Toprevent　3.repeatedly　4.pessimistic　5.refreshed　6.that　7.choices　8.truly　9.energetic　10.inⅡ.1.inresponseto　2.areinvolvedin　3.Asidefrom　4.nolonger　5.madeupyourmind　6.Atleast　7.incontrolof　8.relyon　9.wornout　10.AfterallⅢ.1.WheneverIwentoutwithfriends　2.incontrolof　3.stressedout;byplayingcomputergames　4.soabsorbedthat;dayandnight    5.decideonⅣ.【语篇导读】本文是一篇说明文。研究表明午饭后小睡一个小时对成年人,尤其是对老年人的学习和记忆力有好处。1.B　主旨大意题。根据文章的内容,本文主要介绍的是午睡对成年人,尤其是对老年人的精神、学习和记忆力的好处,故选B项。A项没有提到研究的对象;C项的对象是婴儿和小孩;D项的结果是fightoffage-relatedhealthproblems,不符合文章的主旨。2.D　推理判断题。根据第二段中的“So,someonewhonapsasawayofpayingoffasleepdebtmaynotexperiencethesameimprovementsfromnappingasawell-restedpersonwould.”可知,想要靠午睡补觉的人比晚上休息好的人午睡效果要差。A、B、C三项都是晚上睡眠不好,需要补觉的人。故选D项。3.A　推理判断题。根据最后一段中的“...anhour-longnapmaybetoolongforyoung,healthyadults.30minutesisenoughtoremovethepressuretosleepandwillhelpusfeelmoreawake.”可知,年轻且健康的成年人午睡30分钟休息效果最好。故选A项。Ⅴ.1.G　2.B　3.A　4.E　5.C