高中英语选择性必修二 课时分层作业7 教学知识细解码

课时分层作业(七)

Ⅰ.单词拼写

根据汉语提示写出单词。

1．The hotel has a large dining room serving superb local cuisines(菜肴)．

2．He received a set of china consisting(组成) of sixty pieces.

3．If you want the dish to turn out right you should follow the recipe(食谱)．

4．She flavored the fish with sugar and vinegar(醋)．

5．There is too much onion (洋葱) in the salad.

6．She produces elegant (高雅的) wedding gowns in a variety of sumptuous fabrics.

7．Many of Britain's beaches fail to meet minimum (最低的) standards of cleanliness.

8．A crop of tomatoes enriches the soil and makes it suitable for growing cabbages (甘蓝)．

9．This nut pudding is a rich dessert (甜点) with a special flavour.

10．In the cafeteria (自助餐厅) we serve ourselves.

Ⅱ.阅读理解

A

Living a healthy lifestyle lies in forming the right eating habits.Here are some of the good habits you can develop when it comes to healthy eating.

Drink plenty of water.You must drink at least 8 glasses of water a day.You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast.Breakfast is the most important meal of the day.A recent study has shown that those who eat breakfast will consume an average of 100 calories more during the day than their colleagues (同事) who skipped breakfast.They will also be able to concentrate better.

Don't skip lunch.If you do so，your blood sugar level will drop and your metabolism (新陈代谢) will slow down.When you get home you are starving and eat everything you can find.

We all need to snack from time to time，but please choose your snacks carefully.In fact，it's a good idea to eat two healthy snacks besides your three main meals.Choose healthy snacks like fruits and vegetables，low fat yogurt，cottage cheese with apple sauce，and so on.

Eat your fruits and vegetables.We should eat at least 5 servings of fruits and vegetables a day.Take a piece of fruit for a snack，add some banana and raisins to your favourite breakfast cereal (谷类食品)，have a salad with lunch，and eat at least one vegetable at dinner each night.

Do not eat your dinner too late.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next 8 hours.Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get ahead start on dinner if you have a late meeting at the office.

【语篇解读】　本文是一篇说明文。向人们说明健康饮食的重要性以及一些好的饮食习惯，如多喝水、吃早餐、不要过晚吃晚餐等。

1．How many good eating habits are mentioned in the passage?

A．5.　　 B．6.

C．7. D．8.

B　[推理判断题。根据文章段落关系可知2－7段给出了6种好的饮食习惯。]

2．Which of the following statements is NOT true?

A．You should drink at least 8 glasses of water whatever the environment may be.

B．Breakfast，lunch，snack，dinner，fruits and vegetables are equally important.

C．It is suggested that you eat your dinner at seven if you plan to go to bed at ten.

D．It is good for your health to eat fruits and vegetables at each meal every day.

B　[细节理解题。细读文章不难看出A，C，D三项判断正确，再结合常识可知B项判断片面。]

3．The underlined word “raisins” most probably means        ．

A．dried grapes B．peach leaves

C．pieces of cheese D．peanuts

A　[词义猜测题。本段主要讲了要多吃水果和蔬菜，故A项正确。]

4．Who is this passage intended for?

A．Students. B．Office workers.

C．Housewives. D．Cooks.

B　[推理判断题。根据文章人称用词their colleagues(同事)以及最后一段中“Plan dinner for the week ahead of time and...you have a late meeting at the office.”可知B项正确。]

B

A British friend told me he couldn't understand why Chinese people love eating sunflower seeds (葵花子) as a snack so much.“I've met a lot of older Chinese and many have a crack in their front teeth；I believe that's from cracking the seeds，” he said.

I had never noticed the habit，but once he mentioned it，I suddenly became more aware.I realized that whenever I'm watching TV or typing a report，I always start mindlessly cracking sunflower seeds.My friend doesn't like sunflower seeds，and，to him，it seems unnecessary to work so hard just to get one small seed.

When we were young，the whole family would usually get together for Chinese New Year.Then，we all lived close to one another，usually in a small city，and sometimes even neighbors would go door­to­door on Chinese New Year's Eve to check out what every household was making.

I remember my parents would be in the kitchen cooking.In the living room，a large table would already be laid out，complete with a fancy tablecloth，ready­made dumpling fillings，and dishes full of candy，fruits and sunflower seeds.

Some of the dishes were to be offered to our ancestors later，while others were for neighbors and children to eat before the evening feast.I must have learned how to crack sunflower seeds back then.

I don't think it's right to criticize one's choice in food or eating habits，no matter how strange they may seem.

It's not only in China.When I went abroad，I found people had all sorts of strange habits when it came to food.In Denmark，they put salted red fish on bread and eat it for dinner，no matter how much it ruins their breath.They think it's a delicacy，and it's connected with their culture.I think it's a wonderful tradition.

【语篇解读】　直到作者的英国朋友提到中国人都爱嗑瓜子，作者才意识到自己也是如此。作者把这个习惯归结于中国春节文化，就像丹麦人吃面包喜欢加咸红鱼，每一个饮食习惯都与自己的文化有关。

5．What did the writer become aware of?

A．She had ever typed a report about seeds.

B．She ate various snacks while watching TV.

C．She has a habit of cracking sunflower seeds.

D．She damaged her teeth by eating sunflower seeds.

C　[细节理解题。根据第二段中的“I had never noticed the habit...start mindlessly cracking sunflower seeds.”可知，作者意识到自己有嗑瓜子的习惯，故选C。]

6．What does the writer prove by mentioning Chinese New Year?

A．The traditions of celebrating it disappear.

B．Children can eat delicious food on that day.

C．The families would get together for it.

D．Eating sunflower seeds is related to it.

D　[推理判断题。根据第四、第五段内容可知，新年的时候会有很多美食，一些是供给祖先的，还有一些是给邻居和小孩在晚宴前吃的，其中含有瓜子，作者因此学会了嗑瓜子，可见作者嗑瓜子和春节有关，故选D。]

7．The writer's attitude to Denmark's way of eating bread is        ．

A．acceptable B．critical

C．neutral D．doubtful

A　[推理判断题。根据最后一段中的“I think it's a wonderful tradition.”可知，作者认为丹麦人吃面包的方式是一个美妙的传统，可见作者接受这种吃法，故选A。]

8．What lesson can we learn from the passage?

A．One kind of food doesn't necessarily suit everyone.

B．Eating habits come from a certain culture.

C．It is good to form healthy eating habits.

D．Changing your eating habits will change your life.

B　[推理判断题。根据最后一段中的“They think it's a delicacy，and it's connected with their culture.”可知，丹麦人认为这样吃面包是美味的，这和他们的文化有关，正如作者喜欢嗑瓜子和春节文化有关一样，每一种饮食习惯都与自己的文化有关，故选B。]

Ⅲ.阅读七选五

If you're trying to cut back on your snacking (吃零食)，take a moment to consider that nearly 94% of Americans snack at least once a day.  1   But once you take measures to change your habits，you might find it's not as difficult as you think.

  2  Meals that have a variety of nutrients (营养物) are more likely to satisfy the desire your body has.It is very important to make sure your meals are balanced so that you ensure you do not have the desire for snacks.Make sure to have quality proteins and fats at lunch，not foods like fast food.These can help carry away your hunger throughout the day.

Be sure to eat breakfast.Breakfasts that are high in protein are observed to increase satiety (饱足) in the morning.   3    Try to eat at least 35 grams of protein for breakfast，in order to help you feel fuller throughout the day.

Eat high­protein diets to help you feel full longer.Protein takes more time to digest.  4    Check the labels on your food when comparing items in the grocery store.This will allow you to select foods to carry away hunger.

Make your meals longer.Take your time to chew your food to help digest it.It can also give your body time to let you know that you are full.  5 

A．Eat balanced meals every day.

B．Avoid eating junk food in the evening.

C．This can help your meal last longer in your stomach.

D．They can also help people to feel fuller in the evening.

E．Research shows that people who chew more slowly feel less hungry.

F．Research shows exercising regularly can decrease the chance that you want to snack.

G．It can be difficult to cut back on snacks when snacking is such a common part of a culture.

【语篇解读】　本文主要介绍了如何避免在三餐之间多吃零食的几点建议。

1．G　[根据本空前的“If you're trying to cut back on your snacking(吃零食)，take a moment to consider that nearly 94% of Americans snack at least once a day.”可知，此处承接上文，说的是在这样一种背景下少吃零食是很困难的。]

2．A　[根据本段内容，特别是“It is very important to make sure your meals are balanced so that you ensure you do not have the desire for snacks.”可知，本段讲每天要吃均衡的膳食。]

3．D　[根据本空前的“Breakfasts that are high in protein are observed to increase satiety(饱足) in the morning.”可知，此处讲的还是吃早餐的好处，吃好早餐能增强人的饱腹感，即使到了晚上，也会有一定的饱腹感。]

4．C　[根据本空前的“Protein takes more time to digest.”可知，蛋白质不容易消化，这样会让食物在胃里持续更长时间。]

5．E　[根据本空前的“Take your time to chew your food to help digest it.”可知，此处举例说明细嚼慢咽可以减少饥饿感。]