英语必修 第二册Unit 2 Be sporty,be healthy课文课件ppt
展开这是一份英语必修 第二册Unit 2 Be sporty,be healthy课文课件ppt，文件包含译林版高中英语必修第二册UNIT2理解课文精研读课件ppt、译林版高中英语必修第二册UNIT2理解课文精研读学案doc等2份课件配套教学资源，其中PPT共21页， 欢迎下载使用。
速读课文，完成下列任务
Ⅰ.阅读判断
判断以下句子提供的信息是正确，还是错误，还是没有提及：
1．All people think that regular exercise does wonders for the body and mind.
A．Right. B．Wrong. C．Not mentioned.
2．Flexibility training，including gymnastics，tai chi and swimming，helps stretch your muscles and improve your body's range of movement.
A．Right. B．Wrong. C．Not mentioned.
3．Don't eat immediately after exercise until at least half an hour.
A．Right. B．Wrong. C．Not mentioned.
[答案] 1－3 BBA
Ⅱ.补全信息
选择正确选项填入空白处，补全所给句子提供的信息：
A.jogging，swimming and skiing
B．exercising
C．Working out
D．meaning
E．getting hurt
F．including
1．________ can help you reduce stress and get over negative feelings.
2．Some studies even show that exercise improves certain brain functions，________ you could actually exercise your way to better performance at school!
3．Aerobic activities，like________，develop your heart and lungs.
4．Flexibility training，________ gymnastics and tai chi，helps stretch your muscles and improve your body's range of movement.
5．To prevent soft tissue injury，make sure that you wear proper clothes and equipment when ________．
6．You should also start small and slowly work your way to a longer and harder exercise routine to avoid ________．
[答案] 1－6 CDAFBE
Ⅲ.表格填空
Main ideas | Details |
Understanding the benefits of exercise | Regular exercise 1.does wonders for both body and mind in the following aspects. ※2.To start with，physical activity increases the efficiency of your heart and lungs. ※Moreover，exercise is good for your mental health.3.Working out can help you reduce stress and get over negative feelings. ※Exercise can even improve certain brain functions，making you better performance at school. |
Planning your exercise routine | When you plan an exercise routine，the first thing 4.to consider is what you expect to improve. ※Aerobic activities，like jogging，swimming and skiing，develop your heart and lungs. ※Strength training，such as pullups and weightlifting，increases 5.muscle strength and encourages bone development. ※Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your body's 6.range of movement. |
Eating and drinking right | Foods like noodles，rice，fruit and vegetables give your body plenty of carbohydrates 7. to keep up your energy during a long workout.When to eat is 8.of great importance．In general，don't eat immediately after exercise.Remember to drink throughout exercise to make up for water lost to sweat. |
Avoiding injury | To prevent soft tissue injury，you can wear 9.proper clothes and equipment when exercising.You should start small and slowly work your way to a longer and harder exercise routine to avoid 10.getting hurt．Remember to warm up before exercising and stretch at the end of your workout. |
细读课文，完成下列任务
Ⅰ.主旨匹配
1．Para.1 A．Planning your exercise routine
2．Para.2 B．Introducing the topic by a question
3．Para.3 C．Understanding the benefits of exercise
4．Para.4 D．Avoiding injury
5．Para.5 E．Eating and drinking right
6．Para.6 F．Concluding by putting forward a proposal
[答案] 1－6 BCAEDF
Ⅱ.单项选择
1．What does “This extra effort” refer to in Paragraph 2?
A．You need to make extra efforts to do exercise.
B．You need to work for extra hours to do exercise.
C．Your heart and lungs must work harder to do exercise.
D．Your heart and lungs must work for extra hours to do exercise.
2．What can we infer from Paragraph 2?
A．A student can get better grades than any other student at school if he/she sticks to exercise.
B．Active people will have better immune systems and will not get ill at all.
C．One will have no stress and negative feelings if he/she sticks to workout.
D．A student can get better grades than before at school if he/she sticks to exercise.
3．What activities can strengthen your muscles and develop your bones?
A．Pullups and jogging.
B．Pullups and weightlifting.
C．Jogging and swimming.
D．Weightlifting and tai chi.
4．What does the sentence “You should also start small and slowly...to avoid getting hurt.” mean?
A．In order not to get hurt，you should begin to do exercise when you are little.
B．In order not to get hurt，you should begin to exercise slowly when you are little.
C．In order not to get hurt，you should choose relatively easy workout and exercise for shorter time.
D．In order not to get hurt，you should choose relatively slower exercise when you are little.
5．Which of the following is NOT true according to the passage?
A．One should drink water only before and after doing exercise.
B．One should eat after waiting for 30 minutes to an hour after exercise.
C．One needs to eat food containing carbohydrates to supply energy for a long workout.
D．One needs to eat food rich in protein to recover and repair his/her muscles after exercise.
[答案] 1－5 CDBCA
Ⅲ.概要写作微技能——运用衔接手段
A．阅读课文中的下列句子，体会衔接词的使用。
1．Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits？To start with，physical activity increases the efficiency of your heart and lungs.
2．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.Moreover，exercise is good for your mental health.
3．These types of exercise all play a role in a healthy routine.Above all，choose activities you enjoy because，in this way，you're more likely to stick with them.
4．When to eat is also of great importance.In general，you should have your meal an average of 1.5 to 2.5 hours before exercising.
B．在横线上填写下列句子的衔接词。
1．Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.
2．You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally，remember to warm up before exercising and stretch at the end of your workout.
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