高中英语人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle优秀课时训练

课时把关练

Part III  Using Language

基础知识练

Ⅰ.单词拼写

1. The airplane climbed to a d　　　　　　（令人眩晕的）height.

2. The whole family came down with f　　　　　　（流感）due to the changeable weather.

3. He was read to as a child，sent to good schools，and given every opportunity to be s　　　　　　（刺激） intellectually.

4. He recommended that she do some research and talk to d　　　　　　（牙医） about what a healthier candy would contain.

5. N　　　　　　（坚果）and seeds are good sources of Vitamin E.

6. Some students are holding their s　　　　　　（滑板） to compete with other students in the PE class.

7. Having an enthusiastic and d　　　　　　（充满活力的）personality is important.

8. Some genetically engineered plants can resist natural pests such as v　　　　　　（病毒）or insects.

9. Some people go b　　　　　　（保龄球）for relaxation.

10. Kristin Chenoweth and Peter Gallagher star in the musical c　　　　　　（喜剧）by Betty Comden and Adolph Green，about a Broadway producer who tries to win a movie star’s love during a cross-country train journey.

11. This is an opportunity to e　　　　　　（提高） the reputation of the company.

12. It takes sunscreen about fifteen minutes to start working，and that’s plenty of time for your skin to

a　　　　　　（吸收）a day’s worth of Vitamin D.

Ⅱ.根据汉语提示完成句子

1. If you 　　　　 　　　　 　　　　（紧张的） after taking your exams，don’t worry! There are some steps you can take to calm down and reduce your stress.

2. I was 　　　　 　　　　（累坏了）after a day of shopping.

3. Troops 　　　　 　　　　 　　　　（控制了）airports and government buildings.

4. This task interdependence 　　　　 　　　　 　　　　（使棒球不同于）football and basketball.

5. It was 　　　　 　　　　 　　　　 　　　　（在他能力范围之内）investigate the three companies within 10 days.

6. These kids are 　　　　 　　　　 　　　　 　　　　 　　　　（如此专注于他们的学习）that I just sit back.

7. The students are willing to 　　　　 　　　　 　　　　 　　　　（加入我们组织）the activity.

8. The Senior Three student who used to 　　　　 　　　　 　　　　（酷爱）computer games has given up now.

9. Not until we 　　　　 　　　　 　　　　 　　　　（成功让野生生物） live in peace can we smile in relief.

10. Pay attention to the files which may 　　　　 　　　　 　　　　 　　　　 　　　　（损坏你的电脑）.

11. Since you have been away，has this country 　　　　  　　　　 　　　　 　　　　（变得更好）—or for the worse?

12. Wilson has 　　　　 　　　　 　　　　 　　　　  　　　　（走了惊人的64 000英里），and has had countless pleasant and often humorous conversations with the students he transports to and from school.

Ⅲ. 单句语法填空

1. These complex machines must be inspected 　　　　　　（month）in case they fail in operation.

2. If you keep a regular sleep schedule，you will feel much more 　　　　　　（refresh） and energized than if you sleep the same number of hours at different times.

3. The series（系列节目） gave viewers advice 　　　　　　  how to get value from the vast range of health products on the market.

4. Last year，a large pub chain announced that it would replace plastic straws 　　　　　　 paper alternatives across 900 outlets.

5. If they have problems 　　　　　　 registration，Wilson is there to assist them.

6. With its strong comprehensive national power，China is not 　　　　　　 she used to be.

7. He has made up his mind 　　　　　　（overcome）his shortcomings.

8. The most serious issues are children who either are overweight or suffer 　　　　　　 undeveloped growth.

9. Last week I took part 　　　　　　 a farm work progra-mme in the suburbs.

10. It is a very old watch and is quite 　　　　　　（wear）out.

Ⅳ.练通句型

【一句多译】

1. 当这对夫妇十年后相遇时，他们激动得哭了出来。

①When the couple encountered after ten years，they 　　　　 　　　　 　　　　 　　　　 　　　　

　　　　 　　　　. （so...that）

②When the couple encountered after ten years，they  　　　　 　　　　 　　　　 　　　　 　　　　

　　　　 　　　　. （so as to）

2. 无论我什么时候跟他提踢足球的事，他都说太忙。

①　　　　 　　　　 　　　　 playing football，he says he’s too busy. （whenever）

②　　　　 　　　　 　　　　 　　　　 　　　　  playing football，he says he’s too busy. （no matter when）

【句式升级】

3. The snow lasted for a week，which resulted in a serious traffic confusion in the whole area.

                                                                             . （分词作状语）

Ⅴ.微写作

根据下列提示，介绍一下健康的生活方式。要求80词左右。

1. 对自己有信心是最重要的，因为一个对生活有信心的人才会有决心去改变自己目前不好的现状。（make up one’s mind）

2. 列一下自己的生活目标，依赖这些目标来支持自己健康的生活方式，比如体重和视力等。（rely on）

3. 从小的步骤开始，从最简单的事情开始，比如早起早睡，避免熬夜。（stay up）

4. 控制你的欲望，无论你想吃什么，都要有自制力。（take control of，discipline）

5. 多和优秀的人在一起，他们会帮助你在生活的各个方面养成良好的习惯。（build）

句型：不定式作主语

能力提升练

VI.语法填空

  The power of the mind is huge! 1. 　　　　 （motivate） by the slogan“Change the world by changing yourself.”，Wang Lu 2. 　　　　（achieve） satisfactory results so far. Feeling  3. 　　　　（dynamic） and stronger physically and mentally，she sleeps soundly at night and  4. 　　　　（suffer）no flu or toothaches. Best of all is 5. 　　　　 she feels about herself. She feels  like she is in control of her own life. To make choices about herself is 6. 　　　　 her own power.

  As to George Fielding，he struggled 7. 　　  　 （avoid） playing online games though he was crazy about them. Now he goes rock climbing 8. 　　　　 （month） with his father，which has greatly enhanced the quality of his life，improving his health and increasing his happiness. He gets 9. 　　　　（refresh）and energetic，which makes him believe he can change himself as well as the world for 10. 　　　　 better.

VII.阅读理解

A

　　Understanding the link between a clean environment and human life is not a new concept. In fact，it was noticed as early as ancient Rome. Today we see how green living has influenced our everyday life. There is a growing community of people who embrace a zero waste lifestyle and make changes to the way they live to reduce their carbon footprint.

　　Living a zero waste lifestyle means doing one’s best to achieve the aim of not sending anything to a landfill. People who adopt this lifestyle ultimately（最终） cut down on their waste by reducing what they need and want. They reuse what they own，sending few things to be recycled.

　　Many people who adopt the zero waste lifestyle claim to be frustrated by the many harmful chemical substances found in beauty and cleaning products. They also find the uses of disposable items and excessive packaging. For example，how many times have we had to peel away layers of plastic wrap and cardboard before finally taking out the item which we had bought? Instead of buying pre-packed food and goods，those  who are identified with the zero waste philosophy tend to shop in stores that allow them to make purchases and bring their own cloth bags and glass jars to store their purchases.

　　Many people may have the misconception that it is easier to live a zero waste lifestyle in the West. Nevertheless，Malaysian environmental journalist，Ms. Aurora Tin，has proven that a zero waste lifestyle is possible even in the Asian context. Instead of going to the supermarket to buy pre-packaged foods，Ms. Tin now visits the wet market and brings her own bags for vegetables. She has even stopped using store-bought toothpaste and makes her own toothpaste from coconut oil and baking soda. This lifestyle  may be too big a change for the average person， but we could follow her suit to make gradual changes to our own lives.

1. Which of the following is a zero waste lifestyle?

A. Bringing a reusable container to take away food.

B. Choosing appliances that cost less money.

C. Turning off a device to stop using power.

D. Classifying the garbage before throwing it away.

2. What may disappoint a person who adopts a zero waste lifestyle?

A. Recyclable cardboard. B. Excessive packaging.

C. Glass jars to store purchases. D. Natural substances in cleaning products.

3. What is the main idea of the last paragraph?

A. How people live a zero waste lifestyle.

B. Why Ms. Tin chooses to live a zero waste lifestyle.

C. We can also practice a zero waste lifestyle in Asia.

D. It is easy to live a zero waste lifestyle in the West.

4. What is the best title of the passage?

A. Living a zero waste lifestyle.   B. Going green is more than a fashion.

C. A zero waste lifestyle is easy to achieve. D. Making environmentally-conscious decisions.

B

   “Our aim is to  take our art to the world and make people understand what it is to move，”said David Belle， the founder of parkour.

  Do you love running? It is a good exercise， yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps，and ground rolls? Just like James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.

  Yes，that’s parkour，an extreme street sport aimed at moving from one point to another as quickly as possible，getting over all the barriers in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants dash around a city，they may jump over fences，run up walls and even move from one rooftop to another.

  Parkour can be just as exciting and charming as it sounds，but its participants see parkour much more than that.

  Overcoming all the obstacles on the course and in life is part of the philosophy behind parkour. This is the same as life. You must determine your destination，go straight，jump over all the barriers as if in parkour and never fall back in your life，to reach the destination successfully. A parkour lover said，“I love parkour because its philosophy has become my life，my way to do everything. ”

  Another philosophy we’ve learnt from parkour is freedom. It can be done by anyone，at  any time，anywhere in the world. It is a kind of expression of trust in yourself.

5. Why has parkour become popular throughout the world?

A. Because of its founder，David Belle. B. Because of the varieties of participants.

C. Because of its risks and tricks.  D. Because of the film，Casino Royale.

6. What does the underlined word“obstacles”in Paragraph 2 probably mean?

A. Streets.  B. Objects.  C. Roofs.  D. Barriers.

7. Which of the following is the philosophy of parkour?

A. Sports and extremes.   B. Determination and freedom.

C. Dreams and success.   D. Excitement and popularity.

8. Which of the following is true of parkour?

A. It is a team sport.    B. It is a good but boring sport.

C. It needs special training.   D. It challenges human abilities.

VIII.阅读理解七选五

Improving your lifestyle can seem like an unachievable goal. Changing everything about your life all at once is probably not realistic，but there are lots of small changes you can make to enjoy your life more. 　1　. Before you know it，you’ll have the lifestyle you’ve always wanted!

  Eat healthily. You may be flooded by all of the appealing diets，but eating healthily is really not all that complicated. Try a variety of fruits，vegetables，and healthy food. Avoid salty food，added sugar，and fatty food as much as possible. 　2　. Fruits and vegetables are thought to increase feelings of positivity，while fat and sugar are linked to feelings of depression.

  Exercise. 　3　. Try to include at least 150 minutes of walking or 75 minutes of running or dancing into your weekly schedule. In addition to improving your physical health，regular exercise can also decrease symptoms of depression. Staying active is much easier if you find an activity that you enjoy. Try several new sports or exercise classes until you find something you really want to do. Having an exercise friend can also help keep you on track.

  　4　. If you are overweight，there are a few  really easy things you can do to lose a few pounds， which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to eat between meals. You should also try to be aware of your motivations for eating.

　5　，like going for a walk.

A. Take simple steps to lose weight

B. Stick to a healthy diet for losing weight

C. Start small by making one or two changes at a time

D. Your diet can also have an effect on your mental health

E. Regular exercise is an important component of a healthy lifestyle

F. If you eat because you’re sad，try finding other ways of handling the feeling

G. Although eating out with your friends costs you much，it is completely for exercise

课时把关练

Part III  Using Language

参考答案

Ⅰ. 1. dizzy　2. flu　3. stimulated　 4. dentists　 5. Nuts　 6. skateboards　7. dynamic　

8. viruses　9. bowling　 10. comedy　 11. enhance　12. absorb　

Ⅱ.1. are stressed out   2. worn out  3. took control of  4. distinguishes baseball from

5. within his power to  6. so absorbed in their studies  7. join us in organizing

8. be mad for   9. succeed in letting wildlife  10. do damage to your computer

11. changed for the better  12. covered an astonishing 64，000 miles

Ⅲ.1. monthly　句意：这些复杂的机器必须每月检查一次，以防运行中出现故障。修饰动词inspect应使用副词，monthly adv. 每月地。

2. refreshed　句意：如果你有规律的睡眠时间，你会感到比在不同的时间段睡相同的时间更有精神和精力。feel是系动词，后面接形容词，refreshed adj. 精神焕发的。

3. on　句意：该系列节目给了观众如何从市场上众多的健康产品中获得价值的建议。give sb. advice on 给某人某方面的建议。

4. with　句意：去年，一家大型连锁酒吧宣布，它将在900家门店用纸吸管代替塑料吸管。replace...with... 用……取代……

5. with　句意：如果他们在注册方面有问题，威尔逊会帮助他们。have problems with...……有问题。

6. what　句意：有着强大的综合国力，现在的中国与过去不同了。此处what引导表语从句，what在表语从句中作宾语。

7. to overcome 句意：他已经下定决心要克服自己的缺点。make up one’s mind to do sth.下定决心做某事。

8. from　句意：最严重的问题是儿童超重或发育不良。suffer from 遭受。

9. in　句意：上周我参加了郊区的一个农活项目。take part in参加。

10. worn　句意：这是一块旧手表，破旧不堪。be worn out 磨破的，筋疲力尽的。

Ⅳ. 1. ①got so excited that they cried out 

②got so excited as to cry out so +形容词或副词+ that...引导结果状语从句；so +形容词或副词+ as to do，意思是“如此……以至于……”。

2. ①Whenever I mention ②No matter when I mention    whenever引导让步状语从句时，表示“无论何时”，也可替换为no matter when。

3. The snow lasted for a week，resulting in a serious traffic confusion in the whole area. 现在分词作结果状语，表示自然而然的结果。

Ⅴ. One possible version：

  To have confidence in themselves is the most important because people who are confident with life will make up their minds to change the current bad situation. Make a list of your life goals that you can rely on to support your healthy lifestyle，such as weight and vision. Start with small steps and the simplest things，such as getting up early and going to bed early and avoid staying up too late. Take control of your desire and show some discipline in whatever you want to eat. Spend more time with excellent people who will help you build good habits in every aspect of life.

VI.【语篇解读】本文通过两个例子讨论了人的精神力量是巨大的。

1. Motivated　句子主语和motivate之间是被动关系，故填motivate的过去分词。

2. has achieved 句意：……迄今为止，王璐已经取得了令人满意的结果。由so far可知用现在完成时态。

3. more dynamic 根据后面stronger的提示可以看出，此处应用比较级。dynamic是多音节单词，故用more dynamic。

4. suffers　sleeps和suffers是并列动作，故用第三人称单数形式。

5. how　此处意为“她对自己感觉如何”，故用how。

6. within　within one’s power 为固定搭配，意为“在某人能力范围之内”。

7. to avoid struggle to do sth.为固定搭配，意为“挣扎着做某事”。

8. monthly　此处修饰动词应使用副词，monthly既可作形容词，也可作副词。

9. refreshed　get是系动词，后接形容词，refreshed精力充沛的。

10. the　change...for the better为固定搭配，意为“使……变得更好”。

VII. 【语篇解读】本文是一篇说明文。文章主要介绍了一种名为“零浪费”的生活方式，采用这种生活方式的人最终会通过减少他们所需和想要的东西来减少浪费。他们重复使用他们所拥有的东西，很少送去回收。

1. A　推理判断题。根据第二段中“采用这种生活方式的人最终会通过减少他们所需和想要的东西来减少浪费。他们重复使用他们所拥有的东西，很少送去回收”可知，A选项“带一个可重复使用的容器带走食物”是一种零浪费的生活方式。故选A。

2. B　细节理解题。根据第三段中“They also find the uses of disposable items and excessive packaging.”可知，过度包装可能会让采取零浪费生活方式的人失望。故选B。

3. C　段落大意题。最后一段谈到马来西亚环境记者Aurora Tin女士向人证明即使在亚洲，零浪费的生活方式也是可能的。现在，Tin女士不再去超市购买预先包装好的食品，而是自己去菜市场买蔬菜。她甚至不再使用从商店买来的牙膏，而是用椰子油和小苏打自制牙膏。由此可知最后一段主要谈到在亚洲也可以实行零浪费的生活方式。故选C。

4. A　主旨大意题。通读文章可知，文章主要介绍了一种名为“零浪费”的生活方式，文章还介绍了一些采用零浪费生活方式的人对人们日常生活中浪费行为的看法，和人们对零浪费生活方式的误解。A选项“零浪费的生活方式”最适合做文章标题。故选A。

【语篇解读】本文是一篇说明文，介绍了跑酷运动的起源、特点和此运动蕴含的哲理。

5. D　细节理解题。根据第二段中的“It is just because of Bond’s wonderful performances that the sport has become popular worldwide.”可知，James Bond在电影Casino Royale中的精彩表演使得这项运动在全世界流行。故选D。

6. D　词义猜测题。根据第三段对跑酷的介绍可知，跑酷的目的是尽可能快地从一个地方移动到另一个地方，只利用人体的能力越过道路上所有的障碍。over obstacles on the way与getting over all the barriers in the path意思一致，指跨越路上的障碍。故obstacles与barriers同义，选D。

7. B　细节理解题。根据第五段中的“You must determine your destination，go straight，jump over all the barriers...”可知，跑酷蕴含的一个哲理是决心。由第六段中的“Another philosophy we’ve learnt from parkour is freedom.”可知，跑酷蕴含的另一个哲理是自由。故选B。

8. D　推理判断题。根据第三段中的“Parkour is considered an extreme sport.”和第四段中的“Parkour can be just as exciting and charming as it sounds...”可知，跑酷是一种极限运动，就像听起来那样刺激和迷人。由此可知，它挑战人类的能力。故选D。

VIII.【语篇解读】本文是一篇说明文。只要稍微做出改变，就可以让你更好地享受生活，文章推荐了三种做法。

1. C　考查关联逻辑。空格处和前一句是递进关系。前一句意为“……你可以做出很多小的改变来进一步享受生活”，而空格处“从小处开始，每次进行一两处改变”则是对前一句的补充说明。C项符合语境。

2. D　考查关联逻辑。空格处和后一句是总分关系，后一句“水果和蔬菜被认为会增加积极情绪，而脂肪和糖则与抑郁有关”是对空格表达的观点“饮食对你的心理健康也有影响”的具体说明。D项符合语境。

3. E　考查关联逻辑。本段主题是“Exercise.”，故其后空格处的句子也应该和exercise有关。E项“定期锻炼是健康生活方式的一个重要组成部分”符合语境。

4. A　考查段落大意。本句属于主题句。由there are a few really  easy things you can do to lose a few pounds（你可以做一些非常简单的事情来减肥）可知，本段主要讲述的是减肥的几种简单的做法。故A项“采取简单的步骤减肥”符合语境。

5. F　考查关联逻辑。空格处和前文应为顺承关系。空格前文讲述的是“你也应该尽量了解到你吃东西的动机”，而F项“如果你因为悲伤而吃东西，不妨尝试寻找别的方法来处理这种情感”起到了举例说明的作用，符合语境。