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    辽宁省大连市滨城联盟2022-2023学年高一下学期三月月考英语试题

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    这是一份辽宁省大连市滨城联盟2022-2023学年高一下学期三月月考英语试题,共10页。

    滨城高中联盟2022-2023学年度下学期高一3月份考试
    英语试题
    命题人:大连市第十二中学吕晓红 校对人:大连市第十二中学刘炳霞
    说明:1. 本试卷分Ⅰ卷(选择题)和Ⅱ卷(非选择题)两部分,卷面共150分,考试时间120分钟。
    2. 将第Ⅰ卷和第Ⅱ卷的答案都写在答题卡上,在试卷上答题无效。
    第Ⅰ卷(选择题共95分)
    第一部分听力(共两节,满分30分)
    第一节(共5小题;每小题1. 5分,满分7. 5分)
    听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
    1. How is the weather now?
    A. Stormy. B. Sunny. C. Cloudy.
    2. When did the last No. 607 bus leave?
    A. At 9:50 a. m. B. At 10:00 a. m. C. At 10:10 a. m.
    3. What are the speakers mainly talking about?
    A. Their travel experiences. B. Their favorite books. C. Their holiday life.
    4. Where are probably the speakers?
    A. At the airport. B. On the plane. C. In the company.
    5. What does the man mean?
    A. His computer is broken. B. He can't help the woman. C. He lost his computer.
    第二节(共15小题;每小题1. 5分,满分22. 5分)
    听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5 秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
    听第6段材料,回答第6、7题。
    6. What did the speakers do before the conversation?
    A. They went to a party. B. They rode a bike. C. They enjoyed a movie.
    7. How will the woman go home?
    A. By bus. B. On foot. C. By car.
    听第7段材料,回答第8至10题。
    8. Where does the conversation probably take place?
    A. At school. B. On the phone. C. At the woman's home.
    9. What does the woman think of the movie last weekend?
    A. Disappointing. B. Enjoyable. C. Just so-so.
    10. What does the man invite the woman to do on Saturday?
    A. Go to the movies. B. Have a picnic. C. Go hiking.
    听第8段材料,回答第11至13题。
    11. Who might the man be?
    A. The woman's friend. B. A mechanic. C A salesperson.
    12. How does the man describe the woman?
    A. Helpful. B. Careless. C. Well-prepared.
    13. What does the man offer to do for the woman?
    A. Lower the price of the car. B. Help her drive the car home C Have a full check for her car.
    听第9段材料,回答第14至16题。
    14. Why does the man talk to the woman?
    A. To book a taxi. B. To ask about his bill. C. To ask for a morning call.
    15. When will the man have breakfast tomorrow?
    A. At 6:30 a. m. B. At 7:00 a. m. C. At 8:30 a. m.
    16. How does the woman sound?
    A. Patient. B. Impolite. C. Surprised.
    听第10段材料,回答第17至20题。
    17. How many people spent over four hours on TV a day in the study?
    A. Nearly 1,200. B. About 2,400. C. About 3,600.
    18. What was the result of watching TV for over four hours a day?
    A. People interacted less with others.
    B. People were more likely to have a heart attack.
    C. People couldn't have enough sleep.
    19. Who is Jennifer?
    A. A researcher. B. An office lady. C. A housewife.
    20. What is the speaker's suggestion for people with desk jobs?
    A. Avoid snacking at work. B. Have a good sleep every night. C. Move around more often.
    第二部分阅读理解(共两节,满分50分)
    第一节:(共15小题,每小题2. 5分,满分37. 5分)
    阅读下列短文,从每题所给的四个选项(A、B、C 和 D)中,选出最佳选项。
    A
    Disney's musical, The Lion King, las been impressing West End audiences for 23 years. Based on the Disney animated film, its first performance was on Broadway in 1997 and The Lion King London opened in October 1999, playing to packed houses ever since!
    Set on the magnificence of the Serengeti Plains and the exciting rhythms of Africa, Disney's multi award-winning musical The Lion King at the Lyceum Theatre will redefine your expectations of theatre. The Lion King musical transports audiences to a dazzling world that explodes with glorious colors, stunning effects and fascinating music. At its heart is the powerful and moving story of Simba-the epic adventure of his journey from wide-eyed young to his destined role as King of the Pridelands, which touches the audiences most.
    Reserve your tickets to The Lion King today!
    Running time: 2 hours 30 minutes
    Performance dates: 10 August 2022—17 June 2023
    Age restriction: Children under 3 years of age are not permitted to enter the Lyceum Theatre. The Lion King is recommended for ages 6 and up. All persons aged 16 or under must be accompanied by an adult and may not sit on their own within the theatre. All persons entering the theatre, regardless of age, must have a ticket.
    Venue Information: Lyceum Theatre at 21 Wellington Street, London, WC2E 7EQ
    Group Pricing: Special pricing for groups of 10 or more. Check our group prices and save!
    Access: For wheelchair and access tickets to the Lyceum Theatre, please call 800-912-6972.
    21. Which part of the musical is the most impressive?
    A. The music. B. The cartoon. C. The plot. D. The setting.
    22. What can we know about the performance?
    A. There's no discount for groups. B. Kids under 3 are not to be admitted.
    C. Tickets aren't available to the disabled. D. Those aged 16 can be offered free tickets.
    23. What's the purpose of the text?
    A. To attract people to watch the musical. B. To show the popularity of the musical.
    C. To release a new musical of Broadway. D. To recommend the musical to children.
    B
    Zheng Qinwen announced herself as a major new force in women's tennis with an import French Open debut(首秀) last month. Now the Chinese teenager hopes the fighting spirit she showed at the Grand Slam(大满贯) tournament can encourage kids starting out in the sport to chase their dreams on the court with the same determination.
    "If tennis is your dream, I think you always have to fight for your dream. Because we only have one life, you shouldn't have any regrets," Zheng said last week in an interview.
    The 19-ycar-old showed she had the talent to be a contender at the very top level of tennis with a breakout campaign at French Open.
    Accounting for two-time Grand Slam winner Simona Halep along the way, Zheng's journey was ended in the fourth round by a three-set defeat to eventual champion IgaSwiatek. Zheng, though gaved the Polish world No. 1 a big scare, battling back from 3-0 down in the first set to force, and win, a tiebreak(平分决胜局).
    "That was the first time l had played the world No. 1, so I really wanted to grab this chance so I could judge her level and test myself," said Zheng. "I didn't want to give her the match so easy liked that. It was pretty difficult for me to hold on in that match because of what my body was going through, but I wanted to show her I'm not easily beaten.
    Looking back at Zheng Qinwen's performances in this year's French Open, there's no doubt that she's a true fighter. Zheng says she avoids being discouraged by higher-ranked opponents by simply focusing on the next point, one shot at a time. Supported by her team, she hopes she can one day win a Grand Slam title.
    Zheng's impressive French Open run has inevitably led to comparisons with China's solitary Grand Slam singles champion Li Na, who won the 2011 French Open and 2014 Australian Open titles.
    "When I was a kid, Li Na showed that Asian people also can do something really good in tennis. She was the first one. I will just focus on my own game and then let's see if I can really compete at the highest level," said Zheng.
    24. What does the underlined word "contender" in paragraph 3 mean?
    A. . Organizer. B. Announcer. C. Competitor. D Designer.
    25. What is the result of the match between Zheng and IgnSwiatek?
    A. IgaSwiatek beat Zheng easily. B. Zheng lost to IgaSwiatek at last.
    C. Zheng won the match despite her pain. D. IgaSwiatek lost because of her mistakes.
    26. Why is Li Na mentioned in paragraph 7?
    A. To explain why Li Na has achieved a lot
    B. To prove failure is the mother of success.
    C. To show how excellent Zheng Qinwen is.
    D. To compare the difference between Zheng Qinwen and Li Na.
    27. Which of the following can best describe Zheng Qinwen?
    A. Struggling and determined B. Optimistic and generous.
    C. Independent and helpful. D. Adventurous and realistic.
    C
    Few things are more satisfying than sleeping late on weekends. But though the extra sleep may improve your mood, it does not appear to improve your health. A new study shows that so-called
    "recovery sleep" cannot reset the body clock and may actually lead to some serious health problems.
    Christopher Depner, an assistant professor at the Department of Integrative Physiology of the University of Colorado Boulder, said, "Sleep loss can influence a range of physiological systems. It can increase our risk of high blood pressure and heart disease, it can cause weight gain, and It can increase our risk of diabetes(糖尿病). "
    In the study, Depner and his colleagues divided the volunteers into three groups. One group was allowed to get a full night's sleep. The next was kept to just five hours each night. And the third group went back and forth, limited to five hours of shut-eye during the workweek, allowed as much sleep as they wanted over the weekend, and then back to five hours for the last couple of days.
    "We found that a loss of sleep leads to a sharp increase in snacking. But even more surprising, sleeping on the weekend doesn't help—and even makes thing worse" said Depener. "After the weekend, when they went back to getting inadequate sleep during the work or school week, their liver and muscle insulin(胰岛素) sensitivity or blood sugar regulation was reduced. And this is not something we found in people who had long-term inadequacy sleep schedules. So it's possible that this is a worsening of the body's ability to regulate blood sugar for these specific tissues after the weekend. "
    So make a date with a pillow. And trade the sweets for sweet dreams.
    28. What effect does sleep loss have on people?
    A. It results in changes in their moods. B. It does harm to the body clock.
    C. It damages the liver severely. D. It makes people become heavier.
    29. What do we know about the volunteers in the second group?
    A. They were allowed to have the least sleep in a week.
    B. They could have as much sleep as possible on weekends.
    C. Their liver and muscle insulin sensitivity was reduced.
    D. Their ability to regulate blood sugar was found worsened.
    30. What does the author advise readers to do according to the text?
    A. To sleep extra hours on weekends. B. To balance their work and sleep.
    C. To trade some sweets as possible. D. To get enough sleep on weekdays.
    31. From which part of a website is the text probably taken?
    A. Culture. B. Fashion. C. Sci-tech. D. Health.
    _________D
    In this modern age, most of us have forgotten to be patient and get angry very quickly over minor things like a traffic jam, a baby crying and such things. It often seems so easy to get what we want right away that when we have to wait even a little while, it seems like we are waiting for ages. We used to be happy to wait 10-15 minutes it took to reheat food in the oven(烤箱), but now we're impatient when waiting two minutes it takes in the microwave.
    With the convenience provided by modern society, is patience still a virtue(美德) in the fast-paced world? To begin with, I'd like to share the meaning of the word "patience". Generally it means being able to tolerate delay without getting impatient. However, it isn't necessarily a passive activity. It takes an active commitment, knowing when to take action and when not to.
    So I would argue that patience is still—and always — a virtue. Sure. I used to be one of those who often stared at the microwave for the full two minutes it took to heat my food. And in the end, the food tasted bad. If I had had the patience to heat the food properly in the oven, I would have enjoyed a delicious meal.
    Actually the benefits of patience go beyond just heating up our food. Patience is an exercise in self-control which shows that we can handle life problems when things get tough, and that we can exercise good judgment. Lack of patience can cause us to make wrong decisions that negatively affect our health and happiness, waste our time, put us under a lot of stress and affect our relationships in a very negative way.
    Everything in life happens for a reason. Sometimes we face an obstacle(障碍) because we need to grow in ways we didn't realize. It's not always obvious when that was happening, but with patience we will soon see clearly why it happened; and what we were meant to learn from it.
    Taking time to think about our actions and being patient are a small price to pay when we determine the best possible solution to any problems.
    32. The author uses the example of reheating food to show that.
    A. people have no time to enjoy the meal B. high technology brings more benefits
    C. more people lack patience now D. the fast-paced life makes people stressed
    33. What could be inferred from Paragraph 4?
    A. People under stress tend to get angry.
    B. Patient people are more likely to make better decisions.
    C. People with self-control are easier to succeed.
    D. Patient people are unlikely to make mistakes.
    34. What does the author intend to tell us in Paragraph 5?
    A. A wise man learns from experience.
    B. A brave man is not afraid of challenges.
    C. A man should find out reasons for what happened.
    D. A man should be patient to deal with difficulties.
    35. What can be a suitable title for the text?
    A. The causes of impatience. B. Ways to exercise patience.
    C. Is patience really a virtue? D. What docs "patience" mean?
    第二节(共5小题;每小题2. 5分,满分12. 5分)
    根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。
    Criticism(批评) can be divided into two types. The first type is when someone expresses their disagreement. This is the type of criticism that can be the most hurtful. Parents might express their disagreement of your choice in career, friends or lifestyle. 36 It can be terribly unpleasant to stand it,
    The second type of criticism involves pointing out your weaknesses and mistakes. No one is perfect, yet many imperfect people seem to find it extremely easy to let us know when we mess up. 37 And the fact that they are telling us what we already know makes it much more annoying.
    When people express their disagreement of some area of your life, you first need to consider how you feel about it. You need to be sure about who you are and the decisions that you make. 38
    Remember that there is a difference between being firm in your choices and being headstrong. Don't be stubborn. Be brave enough to truly hear what they are saying even if you don't agree with it at first. 39 If not, just let it go and trust that they meant well but what they were saying is not for you. Don't be mad at them.
    40 Other people have different views op what you are doing and can help you. If you are one of those people who just want to learn the hard way, try listening to some advice for a change. It might do you some good.
    A. You may come to realize that they are right.
    B. Bear in mind that you should never criticize others.
    C. People may criticize how you dress or the way you act.
    D. There is no need for you to care about others' criticism.
    E. In many cases, we already know a lot of what they are saying to us.
    p. If your decisions are solid, you won't allow anyone to change your mind.
    G. Improving yourself works best if you can see yourself from different angles.
    第三部分英语知识运用(共两节,满分30分)
    第一节完形填空(共15小题,每小题1分,满分15分)
    阅读下面短文,从短文后各题所给的四个选项中,选出可以填入空白处的最佳选项。
    "Are you really going to eat another piece of pizza?" It was at my fourteenth birthday party that I received my first 41 related comment. After that day, comments like this 42 in my head longer than they should have. I was 43 picking flaws(缺点) in my figure in the mirror.
    I decided that I couldn't eat like this in order to be 44 . It started out as just a little extra 45 every day, like running, but it quickly turned into 46 meals and working out every night before bed. As I 47 the calories, the comments started to change. Perhaps my 48 comment was "You're so skinny.”
    Maybe others didn't know it, but their comments were 49 my social construction of beauty. However, my condition slowly became worse. My caloric intake was less than that of a child and I no longer had the 50 to do the things I once enjoyed.
    Everything changed when I got a call from the director at my dance studio. She 51 me that she had wanted to move me to the advanced level, 52 she noticed I was too skinny. I then realized I nearly 53 my role in The Nutcracker. I was determined that I wasn't going to let society's idea of beauty be the death of me.
    I want to get better for real this time. Mirrors and scales(秤) have no 54 of who I am. Social constructions of beauty will always be 55 in the world that I live in but I've decided not to let them rule over me.
    41. A. habit B. diet C. health D. weight
    42. A. changed B. stuck C. competed D. recreated
    43. A. always B. immediately C. carefully D. seldom
    44. A, famous B. special C. pretty D. fancy
    45. A. exercise B. support C. reward D. practice
    46. A. ordering B. serving C. quitting D. cooking
    47. A. cut down B. took in C. picked up D. ended up
    48. A. unexpected B. favorite C. brief D. familiar
    49. A. admitting B. driving C. improving D. explaining
    50. A. time B. mood C. plan D. energy
    51. A. informed B. warned C. reminded D. persuaded
    52. A. and B. but C. since D. though
    53. A. played B. forgot C. lost D. picked
    54. A. amount B. intention C. sign D. idea
    55. A. true B. meaningful C. different D. present
    第二节(共10小题,每小题1. 5分,满分15分)
    阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
    My name is Lulu. I am a changarian student, 56 (study) history at Tsinghua University. When I first came to Beijing, I immediately fell in love with the city. My favorite place 57 (walk) around is the Hutongs, because k is the perfect example of how the old meets the new. You can find old buildings 58 people still live. They are, in the same condition as they were for decades. But you can also find new cafes, which are perfect places to study and relax.
    Besides, my greatest passion(热衷的爱好) is Peking Opera. The first time I saw Peking Opera was in 59 opera museum. I found it really amazing. The clothing was 60 (impress)and the movements were so pleasing. Recently, I 61 (join) Peking Opera Club at school to learn more about it. I realize that it is much more than the looks.
    There's a 62 (definite) huge cultural and historical background.
    Art has no boundaries 63 music has no language barriers. As an international student, I can appreciate 64 and enjoy the beauty of Peking Opera. I hope I can share this passion 65 people outside China. Cultural diversity makes us move forward and if we treat it with openness, it will take us on an unbelievable journey.
    第四部分:写作(共两节,满分40分)
    第一节(满分15分)
    假定你是某国际学校学生会主席,学校将在四月六日国际体育日(International Sports Day)举办体育节,请你代表学生会用英文写一则活动通知。内容包括:
    1. 活动目的;
    2. 活动时间、地点和主要内容。
    注意:写作词数应为80左右;
    Notice
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    Students' Union
    第二节(满分25分)
    阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
    Kevin was a "slow" boy. He didn't learn his ABCs as fast as other kids. He never came in first in the schoolyard races. However, Kevin could get along well with other people. And his enthusiasm for life was quite contagious(有感染力的). So, when he discovered that his teacher, Randy Moss, was putting together a basketball team, his mother could only answer, "Yes, you may join. "
    Basketball became the center of Kevin's life. He liked to stand in a certain spot near the free-throw line and shoot baskets. He usually missed it but patiently, he stood there throwing ball after ball, hoping to make a basket in the game.
    The day before their first game. Randy gave each player a bright red jersey(运动衫). Kevin had stars in his eyes when he saw his number 12. He quickly put it on and almost never took it off again. Kevin and his whole team truly loved basketball. But just loving the game doesn't help you win. More balls fell out of the basket than into it, and the boys lost every game that season, except one—the night it snowed, and the other team couldn't make it to the game.
    At the end of the season, they had the misfortune to play against the first-place team-the undefeated first-place team. The game went pretty much as expected, and near the middle of the fourth quarter Kevin's team stood nearly 50 points behind.
    At that point, one of Kevin's teammates called a time-out. As he came to the side, Randy couldn't imagine why the time-out had been called. "Mr. Moss, this is our last game and I know that Kevin has played in every game, but he's never made a basket. I think we should let Kevin make a basket," said the boy.
    With the game completely out of reach, the idea seemed reasonable, so the plan was made. Every time Kevin's team had the ball, Kevin was to stand in his special spot near the free-throw line and they would give him the ball.
    注意
    1. 续写词数应为150左右;
    2. 请按如下格式在答题卡的相应位置作答。
    His first shot bounced around but missed.
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    Soon, all the players threw the ball to Kevin and clapped for him.
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    滨城高中联盟2022-2023学年度下学期高一3月份考试
    英语试题答案
    听力:ABCAB ACBBC ACBCB AABAC
    阅读:CBA CBCA DABD CBDC
    七选五:CEFAG
    完型:DBACA CABBD ABCDD
    语法填空:studying; to walk; where; an; impressive; have joined; definitely; and; it; with
    小作文:
    One possible version:
    Notice
    To enrich campus life and help the students to build up their strength, the Sports Festival will be held on the playground from 9:00am to 6:00pm, on April. 6th.
    All the students can sign up on the school website in advance. Participants can not only enjoy the wonderful opening ceremony performance, but also take part in one or two sports competitions. Anyone who joins in the festival can get a gift.
    This is definitely a good opportunity to relax yourself and improve your health. Whoever is interested is welcome to take part!
    Students' Union
    续写作文:
    His first shot bounced around but missed. Number 17 from the other team got the ball and took it down to the other end scoring two more points. As soon as Kevin's team had the ball again, they passed it to Kevin who stood in his place. But he missed again. This pattern continued a few more times until Number17 grew wise. He grabbed the ball and instead of running down the court, he threw the ball to Kevin who shot… but missed again.
    Soon, all the players threw the ball to Kevin and clapped for him. It took the audience just a little longer to figure out what was happening, but little by little people started to stand up and clap their hands. After many attempts, the ball took one bounce and went in. Kevin's arms shot high into the air and he shouted for joy. The clock ticked off the last few seconds and the first-place team remained undefeated. But on that evening, everyone left the game truly feeling like a winner.
    听力文本:
    Text 1
    w: The wind is blowing so hard outside. When was the last time it rained like this? A year ago?
    M: No. Probably about five years ago. I haven't seen the sun for seven days. Good heavens!
    Text 2
    W: Excuse me, I've been waiting here for 15 minutes. Do you know how often the No. 607 b runs?
    M: I truns every 20 minutes. You must have missed one. The next bus will arrive at 10:20 a. m.
    Text 3
    M: Hi, Lily. It's so nice to see you here.
    W: Me, too. This winter holiday was especially long. What did you do?
    M: Nothing special. I read a couple of books. What about you?
    W: I made good use of this long vacation to go traveling
    Text 4
    W: You must be Jason Smith from the Best Company?
    M: Yes. Thank you for taking the time to pick me up.
    W: You're welcome. How was your flight?
    M: Overall, it went well.
    Text 5
    W: My computer doesn't work properly. I wonder if I can use yours for a while.
    M: You certainly could if I had one, but I gave mine to my son last month.
    Text 6
    M: What a wonderful party! I had a good time. What about you?
    W: I enjoyed myself, too.
    M: Shall I give you a ride home?
    W: Would that be too much trouble? In fact, I can take the No. 13 bus back by myself
    M: It's no trouble at all, because your house is on the way to my place.
    W: That's great. Let's go.
    Text 7
    M: Hi Linda, this is Todd speaking. W: Todd, good to hear from you!
    M: I just wanted to let you know that I had a great time with you in the theater last weekend.
    W: Me, too, Todd. Thanks for suggesting that great movie.
    M: I also enjoyed it. And I was wondering if you would like to go for a hike in the mountains with me on Saturday.
    W: I'd love to. I can bring a picnic lunch for us to eat. What time are we going to leave?
    M: Maybe at 9:00 a. m. , so that we could set off before the heat gets unbearable.
    W: Great. I'll see you then.
    Text 8
    W: This car is exactly what I want, so I will buy it.
    M: From what I see, it's a good deal. Do you want to take it to a mechanic to have it checked?
    W: The seller said it was checked out by a mechanic.
    M: Good. Have you agreed upon a price with the seller?
    W: Yes, he is willing to lower his price a bit and I'm satisfied with that.
    M: Have you decided how to pay for this car?
    W: Yes, I have already pre-qualified for a loan with my credit union.
    M: You are very well-prepared! Would you like me to go to talk to the seller with you and drive your car home?
    W: That would be a great help!
    M: It will be my pleasure to help you. I'm looking forward to driving your new car.
    Text 9
    M: Hello, I'm John.
    W: Yes, sir. How may I help you?
    M: I have a plane to catch tomorrow morning and I can't miss it. So is it possible to arrange a wake-up call for 6:30 a. m. ?
    W: No problem, sir. Is there anything else I can help you with today?
    M: Hmm, I’d like to have some breakfast and a pot of tea delivered to my room half an hour after my wake-up call.
    W: Alright.
    M: That'll be all for now. I'll settle my bill when I check out tomorrow morning
    W: Would you also like me to arrange a taxi to the airport for you?
    M: Hmm, yes, that would be great. Can you order one for 8:30 a. m. ?
    W: Of course. Is that all?
    M: Yes. Thanks for all your help.
    Text 10
    M: Working at a desk all day may not be as bad for your health as sitting in front of a television after work. That is a finding of a new study done in the United States. The study, led by Jeanette Garcia in Orlando, followed close to 3,600 African-American adults. Almost one-third of them watched television for more than four hours a day. A little more than one-third of the subjects spent between two and four hours a day sitting in front of the TV. The remaining third watched TV for less than two hours a day. Compared to people who watched less than two hours of television daily, those who spent more than four hours in front of the TV were 49 percent more likely to die or have a heart attack or stroke. Jennifer, a researcher in the team, says it is possible that sitting in front of the TV might be worse than sitting at a desk because people snack while they are watching TV. Besides, some people simply stay up too late and do not get enough sleep. These factors could make people more likely to die early, she added. The study had some limitations, however. The undesirable health effects of TV appeared to be limited to adults who failed to get the recommended amount of exercise. That is around 150 minutes of moderate physical activity or75 minutes of intense exercise every week. But it doesn't mean people with desk jobs don't need to get moving during the work day. So take the stairs rather than the elevator, or take a walk at lunch.
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