专题04 完形填空12篇（名校最新期中真题）-2022-2023学年高一英语下学期期中复习查缺补漏冲刺满分（北师大2019）

这是一份专题04 完形填空12篇（名校最新期中真题）-2022-2023学年高一英语下学期期中复习查缺补漏冲刺满分（北师大2019），共29页。
北师大（2019）高一英语下学期期中复习 查缺补漏冲刺满分
(名校最新期中真题)
专题05 七选五15篇
（2022春·河北承德·高一统考期中）Mindfulness may seem like a great idea, but how do you become more mindful in a busy work day? Here are a few ways you can put mindful moments into your day so you can reduce stress and do your best.
Be consciously (有意识地) present
____1____ When you’re consciously present at work, you’re aware of two parts of your experience—what’s going on around you and what’s going on within you. Mindful work means to being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.
____2____
Mindful exercises train your brain to be more mindful. The more mindful exercises you do, the easier your brain finds it to enter a mindful state, thus optimizing your brain function. In the busy workplace, finding time for a 30-minute mindful exercise can be difficult. So does that mean you can’t be mindful at all at work? No. ____3____ Even one minute of consciously connecting with one of your senses can be thought as a mindful exercise.
Be a single-tasker
Single-tasking is doing one thing at a time. Multitasking (多任务处理) is trying to do two or more tasks at the same time or changing back and forth between tasks. Nobody can actually multitask. In reality, your brain is madly changing from one thing to the next, often losing data in the process. ____4____ If multitasking is time-wasting, why do people still do it? The reason was found in a study by Zheng Wang at Ohio State University. She tracked students and found that when they multitasked, it made them feel more productive. ____5____
A．Use short mindful exercises at work
B．Use something to remind you to be mindful
C．Mindful exercises can be as short as you wish.
D．Most people know multitasking has no effect nowadays.
E．That’s true even though in reality they were not being productive.
F．Your beliefs about stress clearly affect your health and happiness.
G．Mindfulness is, above all, about being aware and awake rather than operating unconsciously.

（2022春·河南濮阳·高一统考期中）I’m Michelle Stansel, Marketing Director for the Big Festival. You may wonder what my job is like. Read on, please.
How I got my job
When I was at university, I started working at the student-run promotions department. I knew after just a few weeks that I wanted to work on live concerts and events for a living, I got a couple of good internships (实习) after university, one in the marketing department of a big concert promoter in Chicago, which is where I’m from. . ____6____. Then, I worked my way up to Marketing Manager, And this January, I moved to IMG to take on The Big Festival, as Marketing Director.
What is difficult about my job
Work always piles up (积累) and there is never enough time . ____7____. There is also a lot of competition now in the festival market, so it’s more difficult to set your event apart from the rest.
____8____
It’s extremely satisfying to see the results of all of your hard work first-hand at an event. Seeing thousands of people enjoying a festival that you promoted makes the long hours and lost weekends worthwhile.
What skills I need
You need to know where to promote your events. You need to be creative and use new technologies to reach your audience. ____9____ .
Where to start
A marketing or communications degree is important, but not necessary. ____10____ . The most important thing is getting work experience within the industry you want to work in. Get your foot in the door, work hard and keep connected with the people you meet.
A．What festivals I organize
B．What I love about my job
C．I actually studied literature
D．This was an amazing new choice
E．This can mean late nights or working on weekends
F．That led to the beginning of my dream job, a marketer
G．Being organized, a good communicator and able to manage money are key

（2022春·广东广州·高一执信中学统考期中）It’s been a hard year but, while we can’t change what’s happening in the world, we can focus in creating a positive atmosphere. No more negative energy.
____11____
Hard times are rubbish, but they make you what you are. Recognize that and know that if you can come through them and you will be more capable and more confident. It’s nearly impossible to manage to avoid upset as we go through life, so what’s important is how we deal with it.
Count your blessings.
Feeling sorry for yourself? It may sound normal. but it’s important to remind yourself of what’s good about your life. Try writing a list of the things you’re thankful for, or spend a few minutes ever evening putting down three nice things that have happened to you that day. ____12____. Patted a dog in the park? Take it down. Laughed at a silly meme(表情包) on social media? Put that on the list too. Saw a touching scene in a program? Add it to your list!
Protect yourself from energy vampires.
We all know those who suck the joy out of life and leave you feeling emotionally exhausted. They moan, blame others or just generally bring you down. ____13____ Talk to them gently about the effect they have on you, or simply make sure you’re always positive in order to reduce the bad effect of their negativity. If it doesn’t work, you need to protect yourself from them. ____14____
Create joy in your life.
____15____ Make a coffee date with a friend; set aside an hour to play a board game with your family; or take a regular walk where you explore somewhere new in your locality.
A．Focus on positivity.
B．Accept unfavorable situations.
C．Remember to take down the three most significant ones.
D．Try to understand that they have probably got problems.
E．It really doesn’t matter if they are small and insignificant.
F．Limit the time you spend, with them or eventually cut ties with them.
G．Inject positivity into your daily routine by making time for activities that bring you pleasure.

（2022春·河南南阳·高一统考期中）Ways to maintain a long-distance friendship.
Long-distance friendship is a friendship between two people who live quite far apart-far enough that they don’t see each other on a regular basis. ____16____ . Here are some ways to keep a long-distance friendship going strong.
Stay in touch.
Social media provide many ways for us to stay in touch with our beloved ones. ____17____ Sharing photos with your friends makes them feel that you are still part of each other’s daily life, especially if it is a picture that you took for them.
____18____
Showing friends that you care about them doesn’t need expensive goods, lots of money or hours of planning. Something plain, like a card or a small gift, can mean a lot more to them than you may think. A little extra effort on your end could make their entire day.
Remain reliable.
Even though you can’t bring them ice cream and a copy of their favorite movie after they’ve had a bad day. ____19____
Visit them when possible.
Try to find an appointed time when both of you can meet and catch up as regularly as you can, whether it’s visiting each other in new homes or planning a weekend away.
Remember important dates
Anniversaries and birthdays carry weight. Although technology might make day-to-day communication possible, on special occasions, extra effort goes a long way. Sending a birthday card remains a popular way to send a birthday greeting. ____20____
Remember even if you’re not living next to your friends any more, it doesn’t mean your friendship has to end. Take time and effort to maintain it.
A．Starting a group chat is a great way to share your updates.
B．Let them know they can talk to you at any time will comfort them when they’re upset.
C．Buy something expensive for them,
D．The best way to maintain long-distance friendship is to arrange time for them whenever where you are or whatever you are doing.
E．Show thoughtfulness in little ways
F．So a lot of effort is required to maintain it.
G．Simply keeping a diary that records friends’ birthdays and other important dates will enable you not to miss those precious moments.

（2022春·广东深圳·高一统考期中）Expressing gratitude in your daily life sometimes is challenging and annoying. _21_Christina Costa, a psychologist who has studied the positive effects of gratitude on the brain, tells us how to be better at showing gratitude.
Start a gratitude journal. Make it a habit to write down the things that you’re thankful for. You can set up a timer. Writing in the morning is a nice choice because that can set your day up best. You can also do it on your phone or by hand. _22_
Write a letter. Think of someone in your life who you have not had the chance to thank. Why are you grateful to those persons? _23_ Then send them a letter, an email, or even better, deliver the letter in person and read it to them.
If you’re having trouble finding someone to thank, think small. The smaller you starts the more you’ll start seeing things you’re grateful for. Think of the bus driver picking you up. _24_ Then he is indeed a person that you can be grateful for.
_25_ Look around you, and take notice of everything that makes up your environment: the sky, the cool breeze. The act of simply noticing things is a great way to make the strength of all of the unique connections in your life clear.
A．Gratitude is a good virtue.
B．Notice the world around you.
C．Whichever way you choose, make it as easy as possible.
D．Think of a specific moment when they helped you.
E．But experts say it doesn’t have to be that complicated.
F．Maybe he’s really nice or waits for a minute for you.
G．Do you still remember the moment when he helped you?

（2022春·河南信阳·高一统考期中）T. V. Ramakrishna knows how a good education can open doors to a better life. Growing up poor, he was lucky to have caring adults around him who helped him receive an education.
When he retired, he returned to Bangalore with his wife Vijaya. ____26____ Over the past 20 years, the foundation (基金会) has helped hundreds of poor children, especially girls. In 2009, it expanded (扩大) its programs to reach even more children in government schools and help them make their English language skills better.
“Bangalore is a very international city. ____27____, you are at a disadvantage when trying to get a good job.”said Sarva Rajendra.
The foundation introduced a spelling bee competition. Each year, around 2, 500 students take part. ____28____
“The scholarship to college is a really important prize for the children because they are from poor families. To get through and get the scholarship to the next stage is a springboard (跳板) to their future success,” said Sarva Rajcndra.
Rajendra asked filmmaker Monica Sam Tommy to produce a film about it. ____29____“We chose them randomly (随意地) and we chose them before the spelling bee took place, because we wanted to see what progress they were making,” said Sarva Rajendra.
One of those random kids was the winner. She is a girl that says to herself, “____30____, I am not only going to get myself a better future, but also my family, and through them my community.”
A．Through me making this happen
B．His daughter serves as president of the foundation
C．In 1998, he set up the Sahasra Deepika foundation for education
D．If you don’t know English and you only know the native language
E．Her film Bee The Future follows several students as they compete
F．He came to the United States to do a doctorate degree in engineering
G．Winners get college scholarship (奖学金) and other prizes and chances

（2022春·广东广州·高一统考期中）When it comes to relationships, conflict(冲突)is unavoidable. Couples can disagree and even fight while still showing respect for each other. __31__
·Be curious about your fights
__32__ A common cause of“the 5:30 fight” is one partner wanting to tell the other about their day, and the other partner avoiding it --needing a minute to reduce the pressure after getting home from work. Psychologists encourage couples to find out what causes this fight again and again, and try out ways to compromise (妥协)instead of allowing the conflict to erupt.
·Schedule a time for conflict
__33__ And when they do, it’s helpful to choose a time to talk through problems. Setting aside time to work out disagreements allows both partners to think about the best way to communicate their feelings in a calmer, more reasonable way.
·Make requests instead of complaints
Fights often start with the same two words“You always.” It’s easier for people to ask their partner why they never do something than it is to simply request that they do it. Saying, “I’m not feeling happy about the way the house looks. Would you mind picking some stuff up？”is more direct and respectful than putting your loved one down. __34__
·Learn the right way to apologize to your partner
Just as people have different love languages, we have different apology languages, too. It’s not enough to recognise that you’ve hurt your loved one and you owe them an apology. __35__ Some people want big gestures and some people just want a simple promise. The process is figuring out what’s meaningful for your partner.
A．Apologies should be made to them face to face.
B．It’s also more likely to result in your partner completing the task.
C．Married couples often don’t have the skills to talk about their conflicts properly.
D．However, you can deal with conflicts with your partner in a healthier way.
E．You have to know them enough to make your apology right for their needs.
F．Couples often have the same fight over and over without solving anything.
G．Though they even have the most open lines of communication, conflicts still happen.

（2022春·山西·高一统考期中）Procrastination (拖延症) is like a credit card. ____36____. So how to stop procrastinating and be more productive? The following ways can help you lower your chances of procrastination. So here we go...
____37____
Plan by making a list of everything you have to do the next day. You will feel an unusual force that will push you to complete the work. This simple step would make your day organized and productive. So, every day write down your plans on paper and paste them on your wall so that you can’t escape them. ____38____, and it should contain the list of activities (which you may procrastinate) with the time you want to begin doing it.
Start from the most important
____39____. We blame everything on the shortage of time. Actually, you will never have enough time to do everything. But you always have enough time to do what is the most important and what truly matters. So, you have to focus only on those important and meaningful things and let everything go.
Remove the distraction (干扰)
Focus your attention on what you do. In other words, you have to do deep work to get the most out of every minute. And it’s only possible if you work in a distraction-free environment. ____40____. So, it would be better if you keep it silent or in flight mode. If you constantly get the urge to check your phone, you can keep it in another room until you complete your work, assuming your work doesn’t involve the phone. Do remember to prepare yourself for deep work by removing all the distractions.
A．Plan in advance
B．Make it look simple
C．It’s a lot of fun until you get the bill
D．The most common distraction is the phone
E．You have no desire to work on that boring project
F．Your plan should be preferably made a day before
G．Most of the time, we complain that we don’t get enough time

（2022春·广东深圳·高一统考期中）Of all the world’s languages,English probably has the widest range of dictionaries.____41____This article looks at some of the ways to help you find the right one.
Number of words
____42____The smaller dictionaries need to be particularly careful about deciding what words to include.Typically,desk dictionaries include 100,000 to 180,000 words and unabridged(未删减版)dictionaries include more than 265,000 words.
Order of meanings
In different dictionaries,meanings of the same word may not be presented in the same order.This is a difference that matters a great deal to users.____43____It is convenient to most users.Dictionaries on historical rules,however,present the oldest meaning first.
Illustrative quotations(引语)
To show how a particular word is used,most dictionaries include example sentences.Some dictionaries use made-up sentences,which are made by the editors of the dictionary on purpose to explain a word.____44____.
Illustrations
Sometimes it is easier to explain the meaning of a word using an illustration than using words alone.This is when you need visual dictionaries(图解词典).____45____Each image and each part of an image is named to tell you what it is.
A．These dictionaries are collections of images.
B．We should make the best of every dictionary.
C．No dictionary can include every word that you may encounter.
D．Other dictionaries use sentences from published or recorded sources.
E．This wide range makes it difficult for students to choose among them.
F．In desk dictionaries,the order depends on how common each meaning is used.
G．The most commonly used dictionary is Merriam-Webster’s Collegiate Dictionary.

（2022春·辽宁营口·高一统考期中）Culture often refers to things like food, holidays, clothing, and music, but it also goes much deeper than that. ____46____ So when we meet people from different backgrounds, we can sometimes find that there are big differences in how we see the world, even if we speak the same language.   
One of the best ways to understand others’ cultures is to first examine your own. Do you take your shoes off when you go inside? ____47____ In Japan, you would never go inside without swapping your outdoor shoes for slippers, whereas in the US, many people don’t bother taking their shoes off when they come in. Therefore, it’s so important to understand your place in the world, which will help you understand other people better too.
____48____ When you meet people from a different culture, you can politely ask them about their lives. Seek out books or watch movies by and about people who’re different from you. Additionally, you can immerse (沉浸)yourself in a different culture through travel to understand how different other lifestyles can be.
However, sometimes, learning a lot about a different culture can lead you into a trap. You may think you know much about a culture, which may lead you to show off your knowledge when you meet someone from that background. But it’s a problem to assume that everyone from one particular culture has the same attitudes and experiences. Your assumptions that lead you to pre-judge against others can be harmful. ____49____
Differences between us are what make life so interesting. So accept the differences between yourself and your friends from different cultures. ____50____ In detail, ask questions if your friends are open to it, but also learn how to just silently observe and appreciate the differences that make us unique.
A．It is a simple thing, but it’s a huge marker of culture!
B．Learning is another great way to understand different cultures.
C．Behaviors, customs, beliefs, and values are also part of your culture.
D．To achieve it, do strike a balance between curiosity and appreciation.
E．So don’t do it to others even if you understand their culture really well.
F．The more you learn, the more used you get to respecting cultural differences.
G．Wherever you live, there are probably immigrant communities (侨民团体)with their own customs.

（2022春·山东东营·高一统考期中）Have you ever gotten a sudden burst of motivation (动力) to work out that only lasts a week? Or created a whole workout plan only to lose that motivation a few days later? There was a time when I hated working out. But now, working out is one of my favorite things to do. It wasn’t easy, but I found a couple of ways to make myself stick to it. ____51____
Stop telling yourself that you don’t have time to work out. ____52____ You could take 10 minutes out of your day to take a walk around campus. Even if it’s only a small amount, any exercise is enough to get you started.
____53____ When I was building my workout schedule, I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.
Find ways to make exercising more fun. ____54____ You can watch your favorite show while working out. And you can also try switching up the setting where you work out by taking a walk in the park — anything to get yourself excited to work out.
It’s okay to take a break. When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. ____55____ Once you’re feeling better, you can get back to it.
Sticking to a workout plan can be difficult, but if you follow some of these tips, you may find that you’re able to work out more consistently.
A．Remember that exercising has a lot of great benefits.
B．You can work out with friends or family.
C．So, if you’re trying to work out more often, here are some tips.
D．Your body needs to reset.
E．Try many activities to find one that you love.
F．And if you’re feeling discouraged, just remember that you’re not alone.
G．It doesn’t matter how busy your schedule is.

（2022春·浙江台州·高一统考期中）It is a big struggle when we encounter problems in school. Whether it is a personal or academic problem, it can really affect your performance when it comes to your schoolwork and wear down your will. ___56___ Here are four ways to overcome the barriers to your academic success and help you achieve your goals in life.
Manage your time well. Balancing your time well can be a big help in doing your schoolwork. Do not let your social relationships take over all of your time. Don’t lose sight of doing well in school especially when you have goals in life. When tom between hanging out with friends and your schoolwork, make sure that you have set a schedule when meeting up with them. ___57___
Make full preparations. Nothing can beat a person who is prepared. ___58___ You can also avoid rushing when you have a list of what project you should do first. This will also help you to be less stressed whenever there are a lot of things to do.
___59___ Life can make you feel discouraged and lonely but always keep in my mind that it will all get better in the end. Being optimistic can help you feel less worried and start looking forward to the future. A negative mind or thinking will not give you a positive life. Life can be really hard but there is always a light at the end of the tunnel. Focus on the things that are important and will make you achieve your dreams in life.
Reward yourself when you have achieved something, whether big or not. You should reward yourself once in a while for doing well. In that way, you would not feel burned out in studying and doing schoolwork. ___60___ You deserved it.
A．Stick to your dream.
B．Have a positive attitude.
C．We should think about the way of rewarding ourselves.
D．This can also be your way of relaxing after all the stress you’ve met.
E．But always keep in mind that there are ways to overcome these challenges.
F．You can make a to-do list which can be a big help in doing your schoolwork.
G．In that way, you will not have to rush into finishing your schoolwork that needs to be done.

（2022春·福建漳州·高一统考期中）If sports are something that interests you, obviously you would want to be good at them. Succeeding at a sport takes skill, and skill takes patience and determination. ____61____ Skill alone may take you far, but you’ll never go all the way unless you have the right attitude and team spirit to back it up.
Begin from basics first.
It’s common that young athletes want to jump into the advanced skills quickly. This isn’t an effective way to spend training time. If you’re new to a sport, take as much time as you need to get the basic movements down properly. ____62____
Eat a healthy, well-balanced diet.
Everyone should make a point of eating a diet that benefits their body. This is especially true if you want to be great at sports. ____63____ Base your diet on vegetables, leafy greens, lean proteins, and whole grains.
Set great goals for yourself.
This does not mean being unrealistic, or saying you’re going to go professional within a year. ____64____ Give yourself a suitable amount of time to achieve that goal, and break it down into smaller parts if the goal is especially big.
____65____
Being good at sports means more than physical strength and speed. In order to be truly great, you need to apply positive attitude to the way you treat other players, even if they’re on the other team. If you lose a match, accept the loss and show respect to the other player for their victory.
A．Let yourself have fun.
B．Show good sportsmanship.
C．However, there are other things you need to think about.
D．It will make advanced skills a lot easier to grasp in the long run.
E．If you stop practicing, chances are that someone more determined will beat you.
F．Eating junk food will work against whatever efforts you make in the gym.
G．Instead, you should take a look at what you are, and figure out where you’d like to be.

（2022春·广东湛江·高一统考期中）Should We Create More National Parks to Save Endangered Animals?
Don’t you find it worrying that more and more species of animals are in real danger of becoming extinct? ___66___ And I think the best way to do this is for governments to create more national parks.
___67___ If this environment is destroyed — for example, when farmers clear a forest for new fields, or trees are cut down to make profits — many animals are unable to survive, and more species are likely to become extinct.
     In addition, national parks protect animals from the danger of being hunted. A major reason why many species are endangered is that these animals are killed by hunters. They hunt animals to make money. ___68___
On the other hand, some people fight against the creation of national parks because they consider it is wrong to interfere with nature. They believe that wild animals are happier living in their natural environment. ___69___ They also point out that a few species are more likely to produce young animals in the wild than in national parks.
All in all, these disadvantages are far less important than the benefits of national parks. ___70___ As a matter of fact, they protect animals from their greatest enemies, that is, human beings.
A．To begin with, animals are important to humans.
B．Some hunters even hunt animals simply for sport.
C．I personally believe that we must save these animals.
D．These parks allow animals to live in a safe environment.
E．Firstly, national parks protect these animals’ natural environment.
F．They say though the animals may face danger, they enjoy a free life.
G．There is a heated discussion about whether to create more national parks.

（2022春·江苏徐州·高一统考期中）Morning or night? Which time of day do you enjoy the most and are more mentally alert? Whichever one you prefer, there is a name for you.
Early birds or morning larks, as you can guess, are morning people. They have more energy in the morning and are happy to greet the day. ____71____ Therefore, morning larks tend to hit the day early. As most of society runs on daylight hours, morning larks are seen as productive people. As the saying goes: “The early bird gets the worm.”
____72____ These people have the least energy in the morning. They would rather get a few more hours of sleep than rise with the sun. But on the flip side, night owls come alive in the late evening hours. They become energetic and find inspiration in the moonlight. It’s no surprise that they can stay up well into the night.
While all birds are created equal, some night owls wish they could rise earlier. ____73____
●People can’t adjust their bedtimes overnight. So for those night owls wishing to rise at dawn, start with a 15-minute change. Go to bed 15 minutes earlier than usual and wake up that much earlier as well. Keep the pattern going until you find yourself rising with the sun.
●Though it may be challenging, start your morning with as much light as possible. ____74____ See what a difference it makes in helping you start your day.
●____75____ Don’t work hard to rise early during the week only to sleep in on weekends. To make the change from owl to lark you need to be consistent (坚持的) and rise early every day.
For the night owls out there, hopefully these tips will make your mornings more bearable.
A．Open the curtains or turn on the lights.
B．Night owls are the opposite of morning larks.
C．Pick an hour to wake up, and do it every day.
D．Because they rise early, they lose energy in the late afternoon.
E．There are things that morning larks can do to act more like night owls.
F．If you are one of them, here are some tips to help you catch that worm.
G．Morning larks and night owls are people that find their energy at opposite times.


考答案：
1．G    2．A    3．C    4．D    5．E
【导语】本文是说明文。文章讲述了如何在忙碌的一天中进行正念减压的方法。
1．下文“Mindful work means to being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state. (正念工作意味着当你在做这件事的时候，有意识地专注于你正在做的事情，以及管理你的精神和情绪状态)”可知，正念工作意味着要有意识，要专注，G项中的“being aware and awake rather than operating unconsciously(有意识的清醒的，而不是无意识地操作)”呼应下文的“Be consciously present”，因此推断G项“最重要的是，正念是关于意识到和清醒，而不是无意识地操作。”符合语境。故选G。
2．空处是段落标题。根据下文“Mindful exercises train your brain to be more mindful. The more mindful exercises you do, the easier your brain finds it to enter a mindful state, thus optimizing your brain function. In the busy workplace, finding time for a 30-minute mindful exercise can be difficult.(正念练习训练你的大脑变得更警觉。你做的正念练习越多，你的大脑就越容易进入正念状态，从而优化你的大脑功能。在繁忙的工作场所，找时间做30分钟的正念锻炼是很困难的)”以及下文“Even one minute of consciously connecting with one of your senses can be thought as a mindful exercise.(即使是一分钟有意识地与你的一个感官相连连接也可以被认为是一种正念练习)”可知，本段讲述做正念练习可以锻炼大脑，优化大脑功能，但是每天找出30分钟锻炼很困难，但是即使是一分钟的正念练习也是练习，因此推断本段主要建议在工作中进行简短的正念练习。A项“在工作中使用简短的正念练习”为最佳标题。故选A。
3．根据上文“In the busy workplace, finding time for a 30-minute mindful exercise can be difficult. So does that mean you can’t be mindful at all at work? No.(在繁忙的工作场所，找时间做30分钟的正念锻炼是很困难的。所以这是否意味着你在工作时根本无法保持专注？不)”和下文“Even one minute of consciously connecting with one of your senses can be thought as a mindful exercise.(即使是一分钟有意识地与你的一个感官相连连接也可以被认为是一种正念练习)”可知，此处讲述工作中找不到30分钟并不意味着你不能在工作进行正念练习，即使一分钟的练习也是练习，因此推断C项“正念练习可以如你所愿地短”符合语境。故选C。
4．根据上文“Nobody can actually multitask. In reality, your brain is madly changing from one thing to the next, often losing data in the process.(没有人能同时处理多项任务。事实上，你的大脑在疯狂地从一件事转换到另一件事的过程中经常丢失数据)”和下文“If multitasking is time-wasting, why do people still do it?(如果多任务处理是浪费时间，为什么人们还这么做呢？)”可知，此处讲述多任务是无效的，是浪费时间，因此D项“现在大多数人都知道多任务处理没有任何效果。”符合语境，D项中的“multitasking has no effect”呼应上下文。故选D。
5．上文“The reason was found in a study by Zheng Wang at Ohio State University. She tracked students and found that when they multitasked, it made them feel more productive.(俄亥俄州立大学的王政在一项研究中发现了原因。她跟踪学生，发现当他们同时处理多项任务时，会让他们感觉更有效率)”讲述了即使知道多任务处理无效，人们仍旧还会那么做的原因，他们感觉多任务处理更有效，因此推断E项“那是真的，即使在现实中他们并没有效率。”符合语境，呼应上文，即使多任务处理无效，但是人们会感觉更有效。故选E。
6．F    7．E    8．B    9．G    10．C

【导语】本文是一篇说明文。作者Michelle Stansel以市场总监的身份讲述了自己是如何从事市场相关工作，在这份工作中所遇到的困难和获得的喜悦，以及需要掌握的技能。最后作者向想从事市场相关工作的人提出了建议。
6．本段的小标题是“How I got my job(我是怎么得到这份工作的)”和下文可知，本段讲述了 Michelle找到工作方向，晋升到如今这个职位的过程。根据空前一句“I got a couple of good internships (实习) after university, one in the marketing department of a big concert promoter in Chicago, which is where I’m from. (仅仅几周后，我就知道我想以现场演唱会和活动为生，大学毕业后我得到了几个很好的实习机会，一个在芝加哥一家大型音乐会推广机构的营销部门，我来自芝加哥)”和空后一句“Then, I worked my way up to Marketing Manager. (然后，我一路晋升为市场经理)”可知，F项“That led to the beginning of my dream job, a marketer(那是我理想工作——成为一名市场营销人员的开端)”可以与上文构成顺承关系。故选F。
7．根据第二个小标题“What is difficult about my job(我的工作有什么困难)”可知，本段主要介绍这份工作中会遇到的困难。结合空前一句“Work always piles up (积累) and there is never enough time. (工作总是堆积如山，时间总是不够用)”可知，工作总是堆积如山，时间不充足。因此E项“This can mean late nights or working on weekends(这可能意味着熬夜或周末加班)”是上一句工作特点带来的结果，与上句呈因果关系。故选E。
8．设空处为本段小标题。下文“It’s extremely satisfying to see the results of all of your hard work first-hand at an event. Seeing thousands of people enjoying a festival that you promoted makes the long hours and lost weekends worthwhile.(在一个活动上亲眼看到你所有努力工作的结果是非常令人满意的。看到成千上万的人享受你推广的节日，让漫长的工作时间和失去的周末变得值得)”介绍了这份工作让自己感到满意的地方，所以B项“What I love about my job(我喜欢这份工作的地方)”符合题意。故选B。
9．本段的小标题是“What skills I need(我需要什么技能)”，且本段介绍的是做这份工作需要的技能。G项“Being organized, a good communicator and able to manage money are key(有条理，擅长交流和管理资金是关键)”符合题意，故选G。
10．根据设空处前一句“A marketing or communications degree is important, but not necessary. (市场营销或传播学学位很重要，但不是必须的)”可知，专业不一定要一致。C项“I actually studied literature(我其实是学文学的)”与前文构成了例证关系。故选C。
11．B    12．E    13．D    14．F    15．G

【导语】这是一篇说明文。文章对于怎样创造一个积极的氛围，消除负能量，给予了一些建议。
11．下文“Hard times are rubbish, but they make you what you are. Recognize that and know that if you can come through them and you will be more capable and more confident. (艰难时光是垃圾，但它们成就了你。认识到这一点，要知道如果你能克服这些困难，你就会变得更有能力，更自信。)”说明要接受艰难的、不利的情况。选项B“接受不利情况。”概括本段大意，适合做小标题。故选B项。
12．下文“Patted a dog in the park? Take it down. Laughed at a silly meme(表情包) on social media? Put that on the list too. Saw a touching scene in a program? Add it to your list! (在公园里拍拍狗？把它写下来。在社交媒体上嘲笑一个愚蠢的迷因？把它也列入名单。在节目中看到感人的一幕？将其添加到您的列表中！)”说明可以把这些美好的小事记录下来，选项E“如果它们小且不重要，真的没有关系。”概括引导下文，说明即便这些美好的事情很小也不重要，记录下来也没关系。故选E项。
13．上文“They moan, blame others or just generally bring you down. (他们抱怨，责怪别人，或者只是让你失望。)”说明有些人是有问题的，选项D“试着理解他们可能有问题。”承接上文，建议试着理解他们的问题。故选D项。
14．上文“If it doesn’t work, you need to protect yourself from them. (如果它不起作用，你需要保护自己。)”说明如果以上方法无效时，也需要保护自己，选项F“限制你和他们在一起的时间，或者最终断绝和他们的联系。”承接上文，对如何保护自己提出进一步的建议。故选F项。
15．上文小标题“Create joy in your life.(在生活中创造快乐。)”建议在生活中创造快乐，选项G“为你的日常生活注入正能量，腾出时间做一些能给你带来快乐的活动。”承接标题，具体建议怎样在生活中创造快乐。故选G项。
16．F    17．A    18．E    19．B    20．G

【导语】这是一篇说明文。文章主要介绍了一些维持异地友谊的方法。
16．根据上文“Long-distance friendship is a friendship between two people who live quite far apart-far enough that they don’t see each other on a regular basis.(异地友谊是指两个住得很远的人之间的友谊，相隔很远，以至于他们不经常见面)”以及后文“Here are some ways to keep a long-distance friendship going strong.(这里有一些保持异地友谊牢固的方法)”可知，本句与上文构成因果关系，指出维护异地友谊需要很多努力。故F选项“所以维护它需要很多努力”符合语境，故选F。
17．根据上文“Social media provide many ways for us to stay in touch with our beloved ones.(社交媒体为我们提供了许多与我们所爱的人保持联系的方式)”以及后文“Sharing photos with your friends makes them feel that you are still part of each other’s daily life, especially if it is a picture that you took for them.(和你的朋友分享照片会让他们觉得你仍然是彼此日常生活的一部分，尤其是如果这张照片是你为他们拍摄的)”可知，后文提到了分享照片，可见本句应指出社交媒体提供的方法之一。故A选项“发起群聊是分享最新消息的好方法”符合语境，故选A。
18．空处为本段小标题。根据本段内容“Showing friends that you care about them doesn’t need expensive goods, lots of money or hours of planning. Something plain, like a card or a small gift, can mean a lot more to them than you may think. A little extra effort on your end could make their entire day.(向朋友表达你对他们的关心并不需要昂贵的商品、大量的金钱或数小时的计划。一些普通的东西，比如一张卡片或一件小礼物，对他们来说可能比你想象的要重要得多。你的一点点额外努力可能会让他们一整天都很开心)”可知，本段的主旨是在小的方面表现出体贴。故E选项“在小事上表现出体贴”符合语境，故选E。
19．根据上文“Even though you can’t bring them ice cream and a copy of their favorite movie after they’ve had a bad day.(即使你不能在他们度过糟糕的一天后给他们送冰淇淋和他们最喜欢的电影)”可知，本句是在说明如何在远方朋友心烦的时候给予安慰。故B选项“让他们知道他们可以在任何时候和你交谈，这会在他们心烦的时候安慰他们”符合语境，故选B。
20．根据上文“Anniversaries and birthdays carry weight. Although technology might make day-to-day communication possible, on special occasions, extra effort goes a long way. Sending a birthday card remains a popular way to send a birthday greeting.(周年纪念日和生日很有分量。尽管科技可能使日常交流成为可能，但在特殊场合，额外的努力还是大有裨益的。寄生日卡仍然是一种流行的生日问候方式)”可知，本句主要是关于如何记下重要时刻的方法。故G选项“通过记日记来记下朋友的生日和其他重要的日子，你就不会错过那些珍贵的时刻”符合语境，故选G。
21．E    22．C    23．D    24．F    25．B

【导语】本文是一篇说明文，主要讲的是如何更好地表达感激之情。
21．空前说“Expressing gratitude in your daily life sometimes is challenging and annoying.(在日常生活中表达感激有时很有挑战性，也很烦人。)”，空后说“Christina Costa, a psychologist who has studied the positive effects of gratitude on the brain, tells us how to be better at showing gratitude.(心理学家Christina Costa研究了感恩对大脑的积极影响，她告诉我们如何更好地表达感激之情。)”，空格处承上启下，说明表达感激还是有办法的，E选项“But experts say it doesn’t have to be that complicated.(但专家表示，事情没必要那么复杂。)”说明了专家可以教我们表达感激的办法，因此E选项符合语境，故选E。
22．空前说“You can also do it on your phone or by hand.(你也可以在手机上或手写。)”，空格处应该说任选一种方法，C选项“Whichever way you choose, make it as easy as possible.(无论你选择哪种方式，都要让它尽可能简单。)”说明了任选一种，要么在手机上，要么手写，无论选哪种都让它尽可能简单，因此承接上文，符合语境，故选C。
23．空前说“Think of someone in your life who you have not had the chance to thank. Why are you grateful to those persons?(想想你生命中还没机会感谢的人。你为什么要感激那些人？)”，空后说“Then send them a letter, an email, or even better, deliver the letter in person and read it to them.(然后给他们寄一封信，一封电子邮件，或者更好的是，亲自把信交给他们并读给他们听。)”，按照正常的逻辑，先想想要感谢的人，然后应该想想这个人给你帮了什么忙，然后再表示感谢，D选项“Think of a specific moment when they helped you.(想一个他们帮助你的特定时刻。)”说明了要想想他们具体帮的是什么忙，因此承上启下，符合语境，故选D。
24．空前说“Think of the bus driver picking you up.(想想接你的巴士司机。)”，空格处应该说明这个司机具体如何帮你的，F选项“Maybe he’s really nice or waits for a minute for you.(也许他真的很好，或者等了你一分钟。)”讲了司机具体所帮的忙，因此承上启下，符合语境，故选F。
25．空格处是本段主题句，由空后的“Look around you, and take notice of everything that makes up your environment: the sky, the cool breeze.(看看你的周围，注意构成你周围环境的一切:天空，凉爽的微风。)”可知，本段主要讲的是要注意周围的世界，B选项“Notice the world around you.(注意你周围的世界。)”概括了本段内容，可作为主题句，故选B。
26．C    27．D    28．G    29．E    30．A

【导语】本文是一篇记叙文，主要讲的是T. V. Ramakrishna成立基金会，为学生在教育上提供帮助的事迹。
26．根据下文“Over the past 20 years, the foundation (基金会) has helped hundreds of poor children, especially girls.(在过去的20年里，该基金会帮助了数百名贫困儿童，尤其是女孩。)”可知，空格处应该说到他成立了一个基金会，C选项“In 1998, he set up the Sahasra Deepika foundation for education(1998年，他成立了Sahasra Deepika教育基金会)”，符合语境，故选C。
27．根据上文“Bangalore is a very international city.(Bangalore是一个非常国际化的城市。)”和下文“you are at a disadvantage when trying to get a good job(想找一份好工作，你处于不利地位)”推知，空格处应该说在不懂英语的话会让你在找工作时处于不利地位，D选项“If you don’t know English and you only know the native language(如果你不懂英语，你只知道母语)”和后文处于不利地位相呼应，符合语境，故选D。
28．根据上文“The foundation introduced a spelling bee competition. Each year, around, 2, 500 students take part.(基金会引入了拼写比赛。每年约有2500名学生参加。)”推知，空格处应该说比赛获胜会怎么样，G选项“Winners get college scholarship (奖学金) and other prizes and chances(优胜者将获得大学奖学金和其他奖品和机会)”符合语境，故选G。
29．根据上文“Rajendra asked filmmaker Monica Sam Tommy to produce a film about it.(Rajendra请电影制作人Monica Sam Tommy制作了一部关于它的电影。)”推知，空格处应该说这部电影的内容，E选项“Her film Bee The Future follows several students as they compete(她的电影Bee The Future讲述了几名学生的比赛)”承接上文，说明了电影的内容符合语境，故选E。
30．根据下文“I am not only going to get myself a better future, but also my family, and through them my community.(我不仅要给自己一个更好的未来，也要给我的家人，通过他们给我的社区带来美好的未来。)”推知，空处应是女孩对自己获奖的评价，A选项“Through me making this happen(是我促成了这一切)”引起下文，符合语境，故选A。
31．D    32．F    33．G    34．B    35．E

【导语】本文是一篇说明文。文章介绍了四种解决夫妻间冲突的方法。
31．由空格前的句子“When it comes to relationships, conflict(冲突)is unavoidable. Couples can disagree and even fight while still showing respect for each other.（当涉及到人际关系时，冲突是不可避免的。夫妻可以在彼此尊重的同时产生分歧甚至争吵）”可知，夫妻间的分歧甚至争吵是不可避免的，而下文接着介绍的是解决夫妻间冲突的方法，所以空格处的句子应该是一个承上启下的句子，引出下文的解决方法。而D项“However, you can deal with conflicts with your partner in a healthier way.（然而，你可以用一种更健康的方式来处理与伴侣的冲突）”填入空格处，可以起到承上启下的作用。故选D项。
32．根据空格后的句子“A common cause of ‘the 5:30 fight’ is one partner wanting to tell the other about their day, and the other partner avoiding it --needing a minute to reduce the pressure after getting home from work. Psychologists encourage couples to find out what causes this fight again and again, and try out ways to compromise (妥协)instead of allowing the conflict to erupt.（‘五点半吵架’的一个常见原因是，一方想告诉另一方一天的事情，而另一方则避而不谈——下班回家后需要一分钟来缓解压力。心理学家鼓励夫妻们反复寻找争吵的原因，并尝试妥协的方法，而不是让冲突爆发）”可知，夫妻可能因同一问题反复争吵，而F项“Couples often have the same fight over and over without solving anything.（夫妻之间经常发生同样的争吵，但却无法解决任何问题）”同样是说夫妻之间经常发生同样的争吵，所以把F项填入空格处，和下文形成顺接关系。故选F项。
33．根据空格后的句子“And when they do, it’s helpful to choose a time to talk through problems.（当它们确实发生时，选择一个时间来讨论问题是很有帮助的）”可知，句中的代词they应该代指空格处句子中的内容，代动词do应该代替空格处句子中的动词。而G项“Though they even have the most open lines of communication, conflicts still happen.（尽管他们有最开放的沟通渠道，但冲突仍然会发生）”和下文是顺接关系，下一句中的代词they就是代替G项中的conflicts，下一句中的do代替的是动词happen。故选G项。
34．根据空格前的句子“It’s easier for people to ask their partner why they never do something than it is to simply request that they do it. Saying, ‘I’m not feeling happy about the way the house looks. Would you mind picking some stuff up？’ is more direct and respectful than putting your loved one down.（人们更容易问他们的伴侣为什么他们从不做某事，而不是简单地请求他们做。说：‘我对房子的样子不满意。你能帮我拿点东西吗?’比贬低你爱的人更直接更尊重）”可知，以请求的方式要求对方做某事，效果会跟好，空格处的内容也应该是说这样做的好处，而B项“It’s also more likely to result in your partner completing the task.（这也更有可能导致你的伴侣完成任务）”就是说，以请求的方式更有可能让你的伴侣去完成一件事，所以B项填入空格处和上文是顺接关系。故选B项。
35．根据空格前的句子“It’s not enough to recognise that you’ve hurt your loved one and you owe them an apology.（仅仅意识到你伤害了你爱的人，你欠他们一个道歉是不够的）”可知，仅仅知道你欠你爱的人一个道歉是不够的。而空格后的句子“Some people want big gestures and some people just want a simple promise.（有些人想要大动作，而有些人只想要一个简单的承诺）”以实例说明有人想要的正确方式，所以空格处的句子应该谈到“以正确的方式道歉”，所以E项“You have to know them enough to make your apology right for their needs.（你必须足够了解他们，才能让你的道歉符合他们的需要）”填入空格处，符合题意。故选E项。
36．C    37．A    38．F    39．G    40．D

【导语】本文是一篇说明文。主要介绍了克服拖延症的三种方法。
36．上文“Procrastination (拖延症) is like a credit card.(拖延症就像信用卡)”说明拖延症与信用卡类似，结合常识，信用卡使用之后会收到账单，C项中bill是关键词，C项“在你拿到账单之前都很有趣”承接上文，符合题意。故选C。
37．下文“Plan by making a list of everything you have to do the next day.(通过列出第二天要做的所有事情来计划)”具体说明制定计划的方法，A项“提前计划”总结本段内容，可以作为段落标题句，符合题意。故选A。
38．下文“and it should contain the list of activities (which you may procrastinate) with the time you want to begin doing it.(并且它应该包含活动列表（你可能会拖延的）以及你想开始做的时间)”中it指代所制定的计划，说明计划中应包含还未做的活动以及想要开始做的时间，F项中plan是关键词，F项“你的计划最好提前一天制定”引出下文，符合题意。故选F。
39．下文“We blame everything on the shortage of time.(我们把一切都归咎于时间不足)”说明我们会把时间不足当作原因，G项中time是关键词，G项“大多数时候，我们抱怨没有足够的时间”引出下文，符合题意。故选G。
40．下文“So, it would be better if you keep it silent or in flight mode. If you constantly get the urge to check your phone, you can keep it in another room until you complete your work, assuming your work doesn’t involve the phone.(所以，如果你让它处于静音或飞行模式，那会更好。如果你经常有查看手机的冲动，假设你的工作不涉及手机，你可以把手机放在另一个房间，直到你完成工作)”说明调整手机到不会干扰工作状态的方法，D项中phone是关键词，D项“最常见的干扰是手机”引出下文，符合题意。故选D。
41．E    42．C    43．F    44．D    45．A

【导语】这是一篇说明文。文章主要介绍了一些帮助您找到正确词典的方法。
41．上文“English probably has the widest range of dictionaries.(英语词典的范围可能是最广的。)”提到了英语词典的选择范围问题，选项E中range是关键词，与上文构成顺承关系，所以E选项“如此广泛的范围使得学生很难从中做出选择。”符合语境。故选E项。
42．根据本段小标题“Number of words(单词的数量)”可知，本段内容要提到字典里单词的数量问题，选项C中word是关键词，与小标题呼应，所以C选项“没有字典能包含你可能遇到的每一个单词。”符合语境。故选C项。
43．上文“In different dictionaries,meanings of the same word may not be presented in the same order.This is a difference that matters a great deal to users.(在不同的词典中，同一个词的意思可能不会以相同的顺序呈现。这是一个对用户非常重要的差异。)”提到了单词意思的呈现顺序，选项F中the order是关键词，与上文呼应，所以F选项“在台式词典中，排列顺序取决于每一种意思使用的普遍程度。”符合语境。故选F项。
44．上文“Some dictionaries use made-up sentences,which are made by the editors of the dictionary on purpose to explain a word.(有些词典使用编造的句子，这些句子是词典编辑为了解释一个词而故意造出来的。)”提到了一些词典的句子来源，选项D中Other dictionaries是关键词语，和上文的Some dictionaries呼应，所以D选项“还有一些词典使用已出版或有记载的句子。”符合语境。故选D项。
45．上文“This is when you need visual dictionaries(图解词典).(这时你就需要图解词典了)”提到了图解词典，选项A中images是关键词，与上文呼应，所以A选项“这些字典是图片的集合。”符合语境。故选A项。
46．C    47．A    48．B    49．E    50．D

【导语】这是一篇说明文。文章讲述了我们对文化的理解不同，正是文化的不同才使得我们的生活多姿多彩，因此要接受文化的不同。
46．根据上文“Culture often refers to things like food, holidays, clothing, and music, but it also goes much deeper than that.(文化通常指的是食物、假期、服装和音乐。但是它还有更深层的东西)”可知接下来要讲的是文化里的其他重要组成部分，与C 项“Behaviors, customs, beliefs, and values are also part of your culture.(行为、风俗习惯、信仰和价值都是文化的重要成分)”表达的含义一致，故选C 项。
47．根据上文“Do you take your shoes off when you go inside?(你进门脱鞋吗？)”以及下文“In Japan, you would never go inside without swapping your outdoor shoes for slippers(在日本，没有把室外穿的鞋换成脱鞋的话，决不能进屋)”可知进门脱鞋是某些文化的重要标志，与A 项“It is a simple thing, but it’s a huge marker of culture!(这是个小事情，但它是文化的重要标志)”表达的含义一致，故选A 项。
48．根据下文“When you meet people from a different culture, you can politely ask them about their lives. Seek out books or watch movies by and about people who’re different from you.(当你遇见不同文化背景的人，你可以礼貌地问他们有关生活的事情。从书本里或者看电影学习与你文化不同的人)”可知，学习也是了解不同文化的途径之一，与B 项“Learning is another great way to understand different cultures.(学习是理解不同文化的另一种好方法)”表达的含义一致，故选B 项。
49．根据上文“Your assumptions that lead you to pre-judge against others can be harmful.(对别人预判的假设可能是有害的)”可知，即使我们懂得很多，也不能对其他文化做预判，因为我们有可能会出错，与E项“So don’t do it to others even if you understand their culture really well.( 因此，即使你很好地懂得别人的文化，也别那样做。)”表达的含义一致，故选E 项。
50．根据上文“So accept the differences between yourself and your friends from different cultures.(因此，接受你和你来自不同文化的朋友之间的不同)”以及下文“learn how to just silently observe and appreciate the differences that make us unique.(学会如何默默地观察并欣赏让我们与众不同的区别)”，可知，我们要保持好奇心，但同时还要欣赏并接受，与D 项“To achieve it, do strike a balance between curiosity and appreciation.(为了实现这一点，一定要在好奇心和欣赏之间寻找平衡)”表达的含义一致，故选D 项。
51．C    52．G    53．E    54．B    55．D

【导语】本文是一篇应用文。作者在文中结合自己的经历，介绍了一些如何坚持锻炼的建议。
51．上文“It wasn’t easy, but I found a couple of ways to make myself stick to it.(这并不容易，但我找到了一些方法让自己坚持下去)”说明虽然坚持锻炼很不容易，但作者找到了一些坚持下来的方法；C选项“So, if you’re trying to work out more often, here are some tips.(所以，如果你想更经常地锻炼，这里有一些建议)”与上文构成因果关系，自己作者找到一些方法，所以可以给出一些建议；文章下文作者结合自己的经历，详细阐述了一些具体的建议，由此可知，C选项承上启下，符合语境。故选C。
52．由本段的主旨句“Stop telling yourself that you don’t have time to work out. (不要再告诉自己你没有时间锻炼了)”可知，此段主要阐述的建议是再忙也要抽出点时间锻炼，不要说没时间锻炼；G选项“It doesn’t matter how busy your schedule is.(不管你的日程安排有多忙)”说明不管都忙都应该抽出点时间锻炼，符合本段主旨，选项中的“how busy your schedule”与上文“you don’t have time to work out”表述意义一致；下文“You could take 10 minutes out of your day to take a walk around campus. Even if it’s only a small amount, any exercise is enough to get you started.(你可以每天抽出10分钟在校园里散散步。即使只是少量，任何运动都足以让你开始)”承接设空处，阐述日常安排很忙的情况下如何抽时间去锻炼，因此，G选项符合语境。故选G。
53．文章结构分析可知，设空处是此段的主旨句；根据下文“When I was building my workout schedule, I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.(当我制定我的锻炼计划时，我尝试了许多不同的活动。我发现我最喜欢的是普拉提和瑜伽。当我开始做更多的运动后，我开始期待我的锻炼)”可知，此段建议通过尝试不同的运动，找到自己喜爱的，这样更有利于坚持下去；E选项“Try many activities to find one that you love.(尝试多种活动，找到你喜欢的)”能够概括本段主旨，适合作为主旨句，该选项与下文中“I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga.(我尝试了许多不同的活动。我发现我最喜欢的是普拉提和瑜伽)”表述的内容一致。故选E。
54．由本段第一句，也是本段的主旨句“Find ways to make exercising more fun.(想办法让锻炼变得更有趣) ”可知，本段主要阐述如何让锻炼变得有趣，从而能够坚持下去；B选项“You can work out with friends or family.(你可以和朋友或家人一起锻炼)”建议和朋友或家人一起锻炼，符合本段主旨；该选项与下文“You can watch your favorite show while working out. And you can also try switching up the setting where you work out by taking a walk in the park — anything to get yourself excited to work out.(你可以一边锻炼一边看你最喜欢的节目。你也可以试着改变你锻炼的环境，比如去公园散步——任何能让自己兴奋起来的事情都可以)”句式一致，列举一些可以让运动变得有趣的方法，由此可知，B选项符合本段主旨和语境。故选B。
55．由本段主旨句“It’s okay to take a break(休息一下没关系)”可知此段主要阐述的是可以休息一下；上文“When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. (当你刚开始锻炼的时候，可能会很困难。刚开始的时候，我感到各种各样的疼痛。请记得休息一下)”作者结合自己的经历，建议刚开始锻炼感到不舒服时，可以休息一下；D选项“Your body needs to reset.(你的身体需要重新调整)”承接上文，说明要休息一下的原因；下文“Once you’re feeling better, you can get back to it.(一旦你感觉好些了，你就可以继续锻炼了)”说明休息调整好以后，可以继续锻炼；因此，D选项符合语境。故选D。
56．E    57．G    58．F    59．B    60．D

【导语】本文是一篇说明文。文章介绍了四种可以帮助人们克服学业成功的障碍，从而实现人生目标的方法。
56．上一句“Whether it is a personal or academic problem, it can really affect your performance when it comes to your schoolwork and wear down your will.(无论是个人问题还是学术问题，当涉及到学业时，它真的会影响你的表现，削弱你的意志)”提到了一些影响人们学业的问题和挑战，选项E. But always keep in mind that there are ways to overcome these challenges.(但要记住，总有办法克服这些挑战)中的“these challenges”与之对应，指的就是这些问题；而下一句“Here are four ways to overcome the barriers to your academic success and help you achieve your goals in life.(这里有四种方法可以帮助你克服学业成功的障碍，帮助你实现人生目标)”中的“four ways”是对选项E中的“there are ways ”的具体说明，语意连续，符合语境。故选E。
57．根据本段主题句“Manage your time well.(管理好你的时间)”可知，本段主要是介绍如何管理时间，平衡日常和学业之间的关系。由上一句“When tom between hanging out with friends and your schoolwork, make sure that you have set a schedule when meeting up with them.(当你在和朋友出去玩和你的功课之间徘徊时，确保你和他们见面时已制定了一个时间表)”可知，这里给出了管理时间以保证学业功课的一个方法，选项G. In that way, you will not have to rush into finishing your schoolwork that needs to be done.(这样，你就不必匆忙完成需要完成的作业了)进一步说明了用这种方法可以不用急急忙忙完成作业，语意衔接合理，符合段落主题。故选G。
58．根据下一句“You can also avoid rushing when you have a list of what project you should do first.(你也可以避免匆忙，当你有一个清单，你应该先做什么项目)”中的“You can also”可知，空处应该是“You can...”的类似句式，选项F. You can make a to-do list which can be a big help in doing your schoolwork.(你可以做一个待办事项清单，这对你的作业有很大的帮助)句式相符；同时根据段落主题句“Make full preparations(做好充分准备)”和上一句“Nothing can beat a person who is prepared.(没有什么能打败一个有准备的人)”可知，选项F是具体说明了如何做准备的方法，衔接合理，符合语境。故选F。
59．空处为第四段段落主题句，由第二、三、五段可知，应为祈使句，答案应选自选项A、B；根据本段中“Life can make you feel discouraged and lonely but always keep in my mind that it will all get better in the end. Being optimistic can help you feel less worried and start looking forward to the future.(生活可能会让你感到沮丧和孤独，但我要永远记住，一切都会好起来的。乐观可以帮助你减少担忧，并开始展望未来)”及全段内容可知，第四段主要提出了要有一个积极乐观的生活态度，与选项B. Have a positive attitude.(有一个积极的态度)意思相符。故选B。
60．由前两句“You should reward yourself once in a while for doing well. In that way, you would not feel burned out in studying and doing schoolwork.(你应该偶尔奖励一下自己。这样，你就不会在学习和做作业中感到疲惫)”可知，作者提出了让人们不会因学业而感到疲惫的方法，应该能让自己得到放松和释压，而选项D. This can also be your way of relaxing after all the stress you’ve met.(这也可以是你在遇到所有压力后放松的方式)恰好进一步说明了这种方式的功效，符合语境，衔接合理。故选D。
61．C    62．D    63．F    64．G    65．B

【导语】这是一篇说明文。文章讲述了成功的运动员需要技术、耐心和决心，还要有良好的态度和团队精神，并提出了成为优秀运动员的几个方法。
61．根据上文“Succeeding at a sport takes skill, and skill takes patience and determination(运动的成功需要技术，技术需要耐心和决心)”以及下文“you’ll never go all the way unless you have the right attitude and team spirit to back it up.(除非你有着良好的态度和团队精神，否则你走不远)”可知前后句语意转折，且提出了除技术之外你需要考虑的其他方面，与C项“However, there are other things you need to think about.(然而，还有些其他方面需要你思考)”表达的含义一致，故选C项。
62．根据上文“If you’re new to a sport, take as much time as you need to get the basic movements down properly.(如果你是一项运动的新手，尽可能多地花时间来完成基本动作)”可知，基本动作练熟悉了，高级的动作才容易掌握，与D项“It will make advanced skills a lot easier to grasp in the long run.(长远来说，这会使得高级动作更容易掌握)”表达的含义一致，故选D项。
63．根据上文“Everyone should make a point of eating a diet that benefits their body. This is especially true if you want to be great at sports.(每个人都应该重视吃对身体有益的饮食。如果你想在运动上出色的话，这尤其正确)”可推知不正确的饮食会对运动场上的努力不利，与F项“Eating junk food will work against whatever efforts you make in the gym.(吃垃圾食品会对你在健身房做的所有努力起反作用)”表达的含义一致，故选F项。
64．根据本段的小标题“Set great goals for yourself(设立你自己的宏伟目标)”和上文“This does not mean being unrealistic, or saying you’re going to go professional within a year.(这并不意味着不切实际，或者说你将在一年内成为专业人士。)”可知，本段讲的是要基于自己的现实，清楚地知道自己能达到什么样的目标，与G项“Instead, you should take a look at what you are, and figure out where you’d like to be.(相反，你应该审视自己，弄清楚你能打到什么目标)”表达的含义一致，故选G项。
65．根据文中的“you need to apply positive attitude to the way you treat other players(你要采用积极的态度对待其他运动员)”以及“If you lose a match, accept the loss and show respect to the other player for their victory.(如果你输了，接受失败并尊重对方运动员获得胜利)”可知，本段讲的是要具备伟大的运动员精神，与B项“Show good sportsmanship(展示出良好的运动员精神)”表达的含义一致，可以作为小标题。故选B项。
66．C    67．E    68．B    69．F    70．D

【导语】本文是一篇说明文。针对我们是否应该建立更多的国家公园来拯救濒危动物这一问题，作者亮明观点表示支持，并列举了原因。
66．上文“Don’t you find it worrying that more and more species of animals are in real danger of becoming extinct? (越来越多的动物物种正处于灭绝的真正危险之中，难道你不感到担忧吗？)”为问句；下文“And I think the best way to do this is for governments to create more national parks. (我认为最好的办法是政府建立更多的国家公园)”由“And”表示顺承关系，且主语为“I”。C项“I personally believe that we must save these animals. (我个人认为我们必须拯救这些动物)”承上启下，即回答了上文的问题，同时亮明作者观点，下文是观点的进一步做法。故选C。
67．下段首句“In addition, national parks protect animals from the danger of being hunted. (此外，国家公园保护动物免受猎杀的危险)”为国家公园的第二个优点。由此推知，空处应为国家公园的第一个优点，E项“Firstly, national parks protect these animals’ natural environment. (首先，国家公园保护这些动物的自然环境)”符合逻辑和语境。故选E。
68．上文“A major reason why many species are endangered is that these animals are killed by hunters. They hunt animals to make money. (许多物种濒临灭绝的一个主要原因是这些动物被猎人杀死。他们打猎赚钱)”介绍物种灭绝的一个原因是猎人为了赚钱。B项“Some hunters even hunt animals simply for sport. (有些猎人甚至只是为了消遣而捕猎动物)”介绍猎人猎杀动物的又一原因，仅是为了消遣娱乐，承接上句。故选B。
69．上文“They believe that wild animals are happier living in their natural environment. (他们认为野生动物生活在自然环境中更快乐)”表明观点。F项“They say though the animals may face danger, they enjoy a free life. (他们说，尽管这些动物可能面临危险，但它们享受着自由的生活)”顺承观点，符合语境，且主语一致。故选F。
70．上文“All in all, these disadvantages are far less important than the benefits of national parks. (总而言之，这些缺点远不如国家公园的好处重要)”为总括句，再次论证作者的观点，支持通过国家公园来保护濒危动物；下文“As a matter of fact, they protect animals from their greatest enemies, that is, human beings. (事实上，他们保护动物免受他们最大的敌人——人类——的伤害)中“they”为代词指代。D项“These parks allow animals to live in a safe environment.”承接上文观点，且照应名词短语“national parks”，而且下文与本句为递进关系。故选D。
71．D    72．B    73．F    74．A    75．C

【导语】本文是一篇说明文，介绍了早起的鸟儿和夜猫子，给出了夜猫子早起的一些建议。
71．空前说“Early birds or morning larks, as you can guess, are morning people. They have more energy in the morning and are happy to greet the day.(你可以猜到，早起的鸟儿或早起的云雀是早起的人。他们早上精力更充沛，乐于迎接新的一天。)”，空后说“Therefore, morning larks tend to hit the day early.(因此，“早起鸟”往往会早起。)”，空格处应该说他们早起是因为他们到了下午就没有精力了，D选项“Because they rise early, they lose energy in the late afternoon.(因为他们起得早，他们在下午晚些时候会失去精力。)”说明了他们下午会没有精力，因此D选项承上启下，符合语境，故选D。
72．空后说“These people have the least energy in the morning. They would rather get a few more hours of sleep than rise with the sun. But on the flip side, night owls come alive in the late evening hours.(这类人在早上精力最弱。他们宁愿多睡几个小时，也不愿日出而起。但另一方面，夜猫子在深夜才会活跃起来。)”，因此此处是在介绍和上一段所说的morning larks相反的人，B选项“Night owls are the opposite of morning larks.(夜猫子和早起的鸟儿正好相反。)”引出了夜猫子这类人，因此引起下文，符合语境，故选B。
73．空前说“While all birds are created equal, some night owls wish they could rise earlier.(虽然所有的鸟都是生而平等的，但一些夜猫子希望他们能起得早一点。)”，空后是一些建议，因此空格处应该说夜猫子也是有办法早起的，F选项“If you are one of them, here are some tips to help you catch that worm.(如果你是其中之一，这里有一些建议可以帮助你抓住蠕虫。)”引出下文的一些建议，因此承上启下，符合语境，故选F。
74．空前说“Though it may be challenging, start your morning with as much light as possible.(尽管这可能很有挑战性，但还是要在尽可能多的光线中开始你的早晨。)”，空格处应该说要怎么样才能有更多的光线，A选项“Open the curtains or turn on the lights.(打开窗帘或开灯。)”是有更多的光线的方法，因此承上启下，符合语境，故选A。
75．空后说“Don’t work hard to rise early during the week only to sleep in on weekends. To make the change from owl to lark you need to be consistent (坚持的) and rise early every day.(不要在工作日努力早起而在周末睡懒觉。要从夜猫子变成早起的鸟儿，你需要坚持每天早起。)”，空格处应该说要每天早起，C选项“Pick an hour to wake up, and do it every day.(挑一个小时起床，每天都这么做。)”说明了要每天定时早起，因此引起下文，符合语境，故选C。