专题09 七选五15篇（名校最新期中真题）-2022-2023学年高一英语下学期期中复习查缺补漏冲刺满分（牛津译林版2020）

这是一份专题09 七选五15篇（名校最新期中真题）-2022-2023学年高一英语下学期期中复习查缺补漏冲刺满分（牛津译林版2020），共29页。

译林版（2020）高一英语下学期期中复习 查缺补漏冲刺满分
(名校最新期中真题)
专题09 七选五15篇
（2022秋·江苏·高一江苏省新海高级中学校考期中）As much as 80 percent of premature heart disease is preventable by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. ____1____ “A small change in your everyday routine can potentially have a big impact in the long run,”says preventive cardiologist Dr. Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada.
____2____ “When you’re not rested, everything that happens in your life is a lot more stressful,” says Dr. Arya Sharma, founder of the Canadian Obesity Network and a professor of medicine at the University of Alberta. If we’re lacking sleep, our bodies also have more difficulty controlling blood pressure, inflammation (炎症) and glucose (葡萄糖) levels. These factors can all have an effect on cardiovascular (心血管的) health.
Engage in volunteer work. Doing good for others helps your self-esteem and relieves Stress. Research published in Psychosomatic Medicine in 2016 showed that a feeling of purpose in lite is linked to a lower likelihood of heart attack and stroke. “We know that loneliness is a risk factor for heart health,” adds Sharma.“Volunteering gets you out of the house and creates a social network.”____3____
Avoid polluted air. ____4____ Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure. Try to get your outdoor exercise far away from highways and industrial districts, and spend more tine indoors when the air quality index is poor.
Eat breakfast. A recent study in the Journal of the American College of Cardiology found that healthy people who skipped breakfast were almost three times more likely to have heart disease six years later than those who participate in a substantial morning meal. One possible reason: “If you’re eating a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson. “We need to eat a balanced diet as part of a healthy lifestyle.”____5____
A．Get eight hours of sleep.
B．Limit your time on social media.
C．But others may not have crossed your mind.
D．Choose whole-grain, low-fat breakfast foods and include fruit.
E．Exposure to this kind of pollution over time raises your risk of heart disease.
F．Depending on the type of work you do, volunteering might even increase your physical activity.
G．Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer.

（2022秋·江苏镇江·高一统考期中）Social networking websites enforce the idea that it’s important to stay connected to be happy and achieve success. However, the opportunity to spend time with yourself allows you to look inward and find direction to your life.
·Depend on yourself.
____6____ Other people help you get a neutral (中立的) opinion, but your ability to make the final decisions takes you a long way. Some always fear to be all alone, because they don’t notice that being alone helps you learn to depend upon yourself. It paves new ways for success, as you no longer need to be around those who offer their advice which is valuable but takes away the opportunity to be self-dependent.
·____7____
A busy routine prevents you from looking at your life from a distance. Sometimes it is important to sit back and analyze your options and the progress you have made so far. ____8____
·Learn to value yourself.
Being alone gives you the chance to value your needs and requirements. Most people spend all their lives trying to make other people happy. Others believe that nothing but worldly possessions and a bunch of friends can give them happiness. ___9___ Spending time alone helps you learn to be nice to yourself and know that you are above everything else. There is no need to sacrifice your dreams simply because other people do not approve of them. ____10____
Being alone gives you an opportunity to explore the unknown side to your personality, which is truly awesome. A true acceptance of who you are enables you to spread love all around you.
A．Observe things closely.
B．Regain your confidence.
C．This is not true at all.
D．You should believe in yourself and live life to the fullest.
E．The right decision is the one made by yourself.
F．You learn to rely on your own abilities to make progress when alone.
G．This can help you to achieve moments of clarity (清晰) and make good decisions in the future.

（2022秋·江苏扬州·高一江苏省邗江中学校考期中）The quality of the family relationship is more important than family configuration (结构). A healthy family relationship is the base of a happy family. _11_. Although family relationships are different, there are certain characteristics that healthy family relationships share.
Families with healthy relationships engage in positive and meaningful communication. Family members listen to and genuinely care about what the others are saying. In these families, communication is on a deep enough level.___12___ . When some feedback and constructive criticism are given, love and affection are made clear by the use of positive words.
A family with a healthy relationship requires every single family member’s commitment. Family members hold family as a top priority (优先考虑的事) and consider the impact on relatives before making important decisions. Family members are dependable and always there for each other in times of crisis. __13__.
A characteristic of healthy family relationship is that they spend time doing enjoyable activities together. __14__. Often, these activities become family traditions, such as sharing meals together, having family outings every weekend or playing sports together.
__15__. Family members accept that they each have their own personalities, qualities and interests. Everyone plays an important role in the family. When there is conflict between family members, it is solved in a positive and healthy manner. Family members also acknowledge each other’s achievements and show appreciation for other members.
A．Therefore, members do not feel they are on their own
B．Family members share everything they have with each other
C．Respect is an important characteristic of healthy family relationships
D．It provides members with the support and encouragement that they need
E．Family members tend to select activities that help the family to grow closer
F．It is important to keep in mind that each family member is a unique individual
G．All members are able to share their feelings, goals, achievements and experiences

（2022秋·江苏淮安·高一校联考期中）Tips for Upcoming Senior Two
The upperclassmen often describe Senior Two in No.7 High as a year with “much more homework, more exams and more competitions”. ___16___
●Manage your time carefully and make the best of it.
Try to study not only hard but efficiently. Make a to-do-list for your time after school. Don’t just spend quite a long time on only one subject, especially a science subject. ____17____ Remember to take breaks when you feel exhausted.
●Treat competition in class in a right way.
Competition cannot be avoided, but everyone wants to study and live in a friendly environment. Don’t treat your classmates as potential enemies.___18___By helping others solve problems, you inspire others, consolidate your own knowledge and gain lasting friendship.
●___19___
Don’t let your former rankings (排名) limit you. What really matters is how you treat exams and rankings. Forget the class or grade rankings, but compete with yourself. In a while, you will see yourself climbing in scores and rankings.
____20____Too much worry only adds to your difficulties in your development. If you keep my advice in mind, you will achieve a lot and lead a happy life. Wish you the best of luck in the new academic year in No.7 High!
A．Treat yourself as the rival.(对手)
B．Have a right attitude towards your rankings.
C．However, taking regular exercise is of great importance.
D．All in all, the coming new school year is sure to be full of challenges.
E．Instead, divide the hours into small periods for different subjects.
F．So when they turn to you for help, just share your wisdom generously.
G．When you prepare for the upcoming challenges, some advice from me may be helpful.

（2022秋·江苏苏州·高一统考期中）Are you worried about moving up to Senior High school? ____21____ We’ve put together a guide on how to survive the first few weeks.
____22____
Remember everybody else in your year is on the same boat. They may not realize it, but they’re just as nervous as you are. Moving to Senior High school is an opportunity, not a problem. Things are different and all you need to do is be polite and learn the new rules.
Teachers are ready to help!
If you’re unsure what to do or are worried about anything then you had better ask for help. ____23____ Some Senior High schools also have a “friends system”. If your school has this, then you will be paired with an older student. They will look out for you and help you if you have any problems or questions.
All change!
There are lots of differences between Junior High school and Senior High school. ____24____ You will have your lessons with different teachers in different rooms. You will have homework for different subjects on different days, so make sure you get organized. Make sure you have a copy of your school timetable written down so you know which rooms your classes are in and on which days you will have your different subjects.
Other points !
If you’ve got an elder brother or sister at the school then ask them for advice.____25____ It sounds simple, but people will know you much better if you just act naturally.
Having early nights makes a difference and you’ll find it easier to get up in the morning!
A．Be yourself!
B．You’ll have a homework diary or a student planner.
C．It can be a new experience, but you shouldn't worry.
D．For example, some of the subjects are quite challenging.
E．Teachers are probably the best people to turn to.
F．You are not alone!
G．Putting less pressure on yourself is a good way to beat the worries.

（2022秋·江苏常州·高一统考期中）The student syndrome (综合症) is a phenomenon where a large number of students put off doing things until right before the deadline (最后期限). ____26____ Since it involves unnecessary delay, it usually leads to negative results for those who display it. They will feel stressed and overwhelmed, and the task seems to be never finished.
To avoid the student syndrome, you should figure out what’s causing you to delay in the first place,and then use some techniques. ____27____
Break your tasks into small and manageable steps. For example, if you need to write an article, you can start with small steps, such as figuring out the title, creating a rough description, and finding five appropriate academic sources. Keep it in mind that if the project in question is large, then you generally shouldn’t worry about figuring out all the steps to it from the very beginning. ____28____ Then find new steps as you make progress along the way. This helps you avoid feeling upset and getting stuck.
____29____ For example, if you have a single deadline for completing a large research paper, set additional deadlines along the way for completing specific parts of it. These additional deadlines to be met will make the very large research paper more manageable and less frightening.
Find your productivity cycles. People’s ability to complete certain tasks is different based on a great many factors such as the time of day. For example, it may be the case that you’re best able to concentrate on difficult tasks early in the morning, before you’ve started dealing with emails or minor administrative aspects of your job. ____30____
Follow these techniques and you are unlikely to wait until the last minute.
A．Establish specific goals for yourself.
B．Set intermediate (中间的) deadlines for yourself.
C．They can help you take action in a timely manner.
D．This phenomenon can be considered to be a form of delay.
E．You should take this into account when scheduling your work.
F．Instead, start by finding the first few steps that you need to take.
G．You should change your environment to make it easier for yourself to get started.

（2022秋·江苏扬州·高一扬州中学校考期中）Camping is a great way to enjoy nature. You can breathe fresh air, cook over a campfire and sleep under the stars. However, camping also means dealing with bugs, bad weather and few, if any, toilets. ____31____ But there is a way to enjoy the natural world without giving up the comforts at home. It’s called glamping, and interest in it has been growing since 2007!
Glamping, a combination of the words glamorous (有魅力的) and camping, is a fairly new word. ____32____ Since around 600 B．C．Nomadic Mongolians have enjoyed the benefits of glamping. Their tents were so comfortable that they inspired the design of modern glamping tents!
There are many reasons why you should consider glamping for your next vacation. One of them is that glamping gives you access to some wonderful places. ____33____ Nowadays, glamping can be less expensive than staying in a hotel. But you can still enjoy the modern comforts of a hotel!
____34____ Glampsites often make generous use of eco-friendly materials and avoid using much plastic. So, there is less waste, and the area stays beautiful.
No matter what kind of experience you’re looking for, a glampsite exists for you. From Three Camel Lodge in Mongolia to Clayoquot Wilderness Resort in Canada, adventure is waiting for you. Sites can include a spa, a swimming pool and dinner under the stars. Activities can include exploring on horseback or camel and sightings of elephants, mountain sheep or tigers.
____35____
A．You don’t have to give up beauty for comfort!
B．These are all the benefits and problems camping can bring.
C．These troubles can discourage people from ever trying camping.
D．But it describes an activity that people have been doing for ages.
E．Another reason to go glamping is that it’s good for the environment.
F．A wide variety of glamping experiences are available all over the world.
G．You can also lend a hand with protecting the environments of these places.

（2022秋·江苏苏州·高一统考期中）Walking in the city is very different from walking in the park. A small psychology study suggests urban environments can slow your step and possibly increase your mental load. ____36____
It can ease your mind and quicken your pace. The findings show that natural settings may potentially reduce cognitive (认知的) tiredness and improve reaction time straight away. ____37____
The first of the two experiments in the new study focused on people’s way of walking and cognitive load. During this trial, participants were fitted with sensors and a dozen motion control cameras were set up to watch them repeatedly walk down a l5-metre room at their natural speed. The wall opposite them showed an image of either a nature scene or a city scene. ____38____ On the whole, when walking in city settings, people reported that they felt more uncomfortable and they walked at a slower pace, indicating a higher cognitive load.
____39____ In the trial, participants were asked to distinguish (区分) between basic visual shapes on the computer while also in the presence of a natural or urban image (the same ones from the first experiment).
Measuring reaction time in both natural and urban settings, the team found results to support their idea. In urban environments, participants were slower in distinguishing between simple shapes.
____40____ Our brains take longer to process. However, more research is needed to prove that idea.
A．Nature influences us in many ways.
B．A walk through nature does the opposite, though.
C．They said they couldn’t concentrate properly after walking.
D．After each, participants were asked to rate their discomfort.
E．The study includes two experiments with two different ways.
F．The second experiment dug into some higher-level cognitive processes.
G．The reason is that urban environments are more likely to take our attention away.

（2022秋·江苏南京·高一南京市第一中学校考期中）Expect guests over and don’t have a lot of time to cook up a feast? ____41____ Throw in some fried chicken and you would soon have your guests eating out of your hands.
Fried rice is the simplest dish in the world to prepare. Even a twelve-year-old can do it! ____42____ You would need some garlic, vegetables, prawns and a few cups of cooked rice plus some seasoning.
Start by peeling the garlic. To do this real quickly, use the blade of the chopper and give the garlic a good smack. You will find the skin peeling right off. Then, chop the garlic finely. Alternatively, you could use a blender. ____43____ You wouldn’t want to be eating pesticides and dirt, would you? Cut the vegetables and prawns into small pieces.
Then, put the pan over the fire and pour in some oil. Once it is hot, put in the garlic and fry till you get a heavenly garlicky smell. ____44____ Quickly add in the prawns, followed by the vegetables and rice. Stir well. And in some seasoning. And, to make things easier, buy one of those prepacked seasoning from the supermarket. They not only taste good, they are cheap and convenient too. Stir well to ensure your rice is well coated with the seasoning. Garnish with some cut chillies and serve hot. Your guests will love you for this. ____45____
A．It beats calling for pizza again!
B．A simple dish of fried rice will do.
C．Make sure they do not burn though.
D．For the vegetables, wash them properly first.
E．To begin, you have to prepare all the ingredients.
F．Traditionally, we wouldn’t put many expensive ingredients.
G．To make fried rice is a good way to clear all the leftovers in fridge.

（2022秋·江苏泰州·高一靖江高级中学校考期中）In the hallways between classes, on the playground, or on the school bus, bullying (欺凌) can happen anywhere. ____46____. If you are being bullied, here are some tips to help you defend yourself.
Make a parent aware of the situation. Your parents can often speak out for you to the teachers and school leaders, and they may be able to have a talk with the parents of the aggressor (好斗者), ____47____. Many kids, especially those who are not very popular, may have a few teachers they really like. If you have someone like this at the school, talk to this person about the bullying incidents.
Stop being a victim (受害者). You don’t have to act like a victim just because you have been the victim of bullying. This gives the aggressor more power over you and the situation. Walk with your head held high, your chin up and your back straight. ____48____; this makes it harder for someone to think of you as weak.
____49____. Be aware of your surroundings (周围环境) and the people around you. Stay away from students who seem to be trouble-makers. When a bully goes near to you, it’s a good idea to stand near a teacher or any adult to prevent them from laughing at or making fun of you.
Learn to protect yourself. ____50____. These types of skill-based training courses not only help you defend yourself physically against aggressors, but they also teach you to avoid harmful environments, how to read unsafe people and how to prevent a fight before it starts.
A．Avoid the bully whenever possible
B．or you can turn to a teacher that you trust
C．Take a general self-defence class or martial arts
D．Consider that some bullies are also bully-victims
E．Show self-confidence rather than a lack of confidence
F．Get with a friend who can serve as a source of strength
G．Bullying can be a terrible, life-changing experience for children

（2022秋·江苏南京·高一南京市第五高级中学校考期中）How to Talk so Parents will Listen
As most of us know, talking and listening don’t go smoothly every time. Emotions and past experiences can get in the way.
Will parents take you seriously, believe what you say, listen to and respect your opinions, and hear you out? A lot depends on your parents. Some parents are easy to talk to, some are great listeners, and some are hard to deal with. ___51___ Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you.
So here are some guidelines to consider when talking to parents:
Be clear and direct. Be as clear as you can about what you think, feel, and want. Give details that can help parents understand your situation. ___52___
Be honest. If you’re always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. ___53___
Try to understand their point of view. ___54___ If you can, say so. Telling parents you understand their views and feelings helps them be willing to see yours, too．
Try not to argue or complain. Using a tone that’s friendly and respectful makes it more likely that parents will listen and take what you say seriously. It also makes it more likely that they’ll talk to you in the same way. ___55___ If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry. Hit your pillow. Do whatever it takes to sound calm when you need to．
A．Pick a good time to talk.
B．If you lie，they’ll find it hard to trust you．
C．Maybe you need to break the bad news to a parent.
D．But some of what happens depends on you, too．
E．If you have a disagreement, can you see your parents’ side?
F．Of course, this is hard for any of us when we’re feeling heated about something．
G．They can listen better or be more helpful if they understand what you mean and what’s really going on．

（2022秋·江苏徐州·高一统考期中）How to mend a broken friendship? It may be hard, but fixing a broken friendship will make it even stronger than before. Here are some tips that will be useful.
Be the one to reach out before the other.
____56____Let it be you this time. It will show them that you want to be friends again, and you’re serious about resolving things. Think about how you can reach them. Depending on the person and the severity of your argument, you may need to try a few different ways to get in touch.
____57____
If your friend refuses to see or speak with you, or visiting them in person isn’t an option, you may want to just back off for a while. Your friend wants space and that should be respected. Use the time to reflect on the situation and prepare what you want to say. Don’t push your friend if it’s clear they want space. It will only upset them and make them frustrated with you.
Talk about the problem honestly and openly.
Explain what you feel is the problem and be honest about it. Then ask them to do the same. Let them talk for as long as they need to. Really listen and don’t interrupt them.____58____
Apologize to them and accept their apology.
Even if you didn’t do anything and you believe the situation is their fault, opening with an apology sets the tone. You could say “I’m really sorry things have gotten to this point. I want things to be better between us.” If you did wrong them in some way, apologize to them sincerely.____59____
Avoid restarting an argument.
It’s important that you don’t say or do anything hurtful during this conversation.____60____so do your best to keep things peaceful. If things get heated, don’t allow them to escalate.
A．Let go of your anger or frustration.
B．Respect your friend’s need for space.
C．If they apologize to you, accept their apology.
D．Come up with a plan for rebuilding the friendship.
E．Argument will only further damage the friendship and make things worse.
F．If you aren’t talking to each other, someone will have to make the first move.
G．This way you both get to tell your side of the story and get everything out on the table.

（2022秋·江苏南京·高一校联考期中）Ask most people which day of the week they fear the most and the answer is likely to be Monday. The first day of the working week can make us depressed. ____61____
The most depressing day of the year is the third Monday in January, when it’s cold and dark outside. This day was named “Blue Monday” by psychologist Cliff Arnall. Even if there was little science behind Blue Monday, it’s probably true that the sound of our alarm clock on any Monday morning means the coming of a new working week and possibly the end of our weekend of fun. ____62____ It’s what psychologists call an emotional shift, and no other part of the week has a transition(过渡) like it.
Apparently, Monday means the end of weekend lie-ins. ____63____ According to a website, “If you can’t stand your job, then the Monday blues can be very real.” And it can be especially difficult to start another seemingly endless workweek. Your case of the Mondays can have a negative impact on your performance, productivity and the people around you.
____64____ Feeling a bit low shouldn’t be confused with more serious depression, caused by other factors. Claudia Hammond, an author and presenter, argues that this low feeling might be untrue. ____65____ She mentions an Australian study of how people reflected on their mood and found the day that scored the lowest was in fact Wednesdays. So, when Monday comes, maybe we should give it a second chance!
A．But is Monday as bad as we like to think it is?
B．What exactly makes us feel down remains unknown.
C．Weekends are definitely happy days in all countries.
D．That’s why the feeling is described as the Monday blues.
E．There is a strong cultural idea that we don’t like Mondays.
F．Our Monday mood can be based on a direct comparison to the day before.
G．It’s back to the routine and the realization that there are five days of working ahead.

（2020秋·江苏苏州·高一统考期中）How To Fight Back-To-School Anxiety
August is the time to prepare for a new school year.____66____These simple tips can help you or someone you love deal with the year ahead.
____67____ Like any new activity, a new school year is always easier when you’re prepared for it. Get your class schedule in advance so you know exactly what to expect that first day. Make sure you’re prepared with all the supplies you’ll need. If you’ll be attending a new school, get familiar with the campus in advance of the first week.
Talk about it. Change is never easy, and can often be scary. If you have feelings of fear or anxiety about the upcoming school year, it’s important to express them.____68____If you’re unsure who to talk to, here are many free resources available for you.
Do what you love.____69____Whether you’re a bookworm or social butterfly,  it’s easy to feel depressed or anxious when you’re trying to be something you’re not. Find activities, clubs or organizations that truly interest you. Chances are, when you do, you’ll find a sense of belonging that’s completely genuine.
Get help. It’s not abnormal for any teen to feel stressed about an upcoming school year. But if your feelings of anxiety or depression are affecting your ability to eat, sleep or function on a daily basis, it’s time to seek professional help.____70____
A．Get ready.
B．Stick to a tight schedule.
C．When you’re a teen, fitting in is important.
D．It is common for people to feel stressed after holiday.
E．For teens, the “back-to-school” period can be especially troubling.
F．A parent or adviser can help you find an expert to help you get through the upcoming year.
G．Speaking with a parent, friend or adviser can be a perfect way to start finding solution together.

（2022秋·江苏无锡·高一江苏省天一中学校考期中）Friendships can bring joy or sorrow. ____71____, we talked to researchers, authors, and therapists(治疗师) to learn how to manage the common relationship we all face.
Broken promises(违背承诺)
Friends are important for our physical and health but these relationships aren’t always smooth sailing. ____72____. And a major way this happens is through broken promises. Perhaps he canceled plans at the last minute or she refused to take part in an important party. ____73____, the first thing to do is remember that no one is perfect, says Jan Yager, PhD, friendship coach.
____74____ “Sometimes jealousy(妒忌) shows our deepest desires,” says Dr. Yager. “Healthy envy(嫉妒) can motivate you to become better and be inspired by your friend’s success,” she says. She points out that it could be the other way around as well: Your friends might be jealous of you.
Feeling left out
There’s no worse feeling than when you check Facebook Monday morning to find out that your friends went on a weekend getaway without you. Scott Christnelly, a therapist, says, “I encourage clients to express their feelings about it but also not to jump to conclusions.” Then find someone else to talk to-maybe a family member, or a close friend (not one who went on the trip)-to explain how you feel. ____75____.
A．Experiencing envy
B．Friend breakups can be just as painful as a romantic broke
C．Since there’s no rule book on what to do when things get tense or go south
D．But while it may be painful
E．In fact, it’s common to experience some serious hurt from your friends
F．Stopping to feel jealous of them
G．Maybe through that conversation, you can brainstorm how you will respond


考答案：
1．C    2．A    3．F    4．E    5．D
【导语】本文是一篇说明文。文章主要介绍四种人们意想不到的促进心脏健康的方法。
1．根据前文“As much as 80 percent of premature heart disease is preventable by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. (多达80%的过早的心脏病是可以通过选择特定的生活方式来预防的。有些策略，如锻炼和控制体重，是众所周知的)”和后文““A small change in your everyday routine can potentially have a big impact in the 1ong run,” says preventive cardiologist (心脏病学家) Dr. Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada.(加拿大心脏和中风基金会发言人、预防心脏病专家贝丝·艾布拉姆森博士说：“从长远来看，日常生活中的一个小改变可能会产生巨大的影响。”)”可知，一些健康的生活方式是众所周知的，但其它的或许你不会想到，前后句之间为转折关系。C项“But others may not have crossed your mind.(但你可能没想过其它的)”符合上下文语境。故选C。
2．空处为本段主旨句。根据下文““When you’re not rested, everything that happens in your life is a lot more stressful, “says Dr. Arya Sharma, founder of the Canadian Obesity Network and a professor of medicine at the University of Alberta.(“当你没有休息的时候，你生活中发生的所有事情都会更有压力，”加拿大肥胖网络的创始人、阿尔伯塔大学的医学教授艾莉亚·夏尔马博士说)”可知，本段建议我们要有足够的睡眠。A项“Get eight hours of sleep(保证8小时睡眠)”可以作为主旨句。故选A。
3．空处位于段末，应承接上文。根据上文““We know that loneliness is a risk factor for heart health,” adds Sharma.“Volunteering gets you out of the house and creates a social network.”(“我们知道孤独是心脏健康的一个风险因素，”沙玛补充说。“志愿活动让你走出家门，建立社交网络。”)”推知，空处继续陈述志愿者活动给实施者带来的好处。F项“Depending on the type of work you do, volunteering might even increase your physical activity.(根据你的工作类型，志愿服务甚至可能增加你的体力活动)”符合题意，even表明上下文的递进关系。故选F。
4．根据下文“Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure.(对于那些已经有其他心血管疾病风险的人来说，即使是很短时间的接触也不健康，比如高血压)”并结合本段主旨“Avoid polluted air.(避免被污染的空气)”推知，长久接触被污染的空气会导致心脏类疾病。E项“Exposure to this kind of pollution over time raises your risk of heart disease.(长期暴露在这种污染中会增加患心脏病的风险)”符合题意。故选E。
5．根据前文“We need to eat a balanced diet as part of a healthy lifestyle. (作为健康生活方式的一部分，我们需要均衡饮食)”可知，这里对均衡饮食作了具体的说明。D项“Choose whole-grain, low-fat breakfast foods and include fruit. (选择全麦，低脂的早餐，包括水果)”符合题意。故选D。
6．F    7．A    8．G    9．C    10．D

【导语】本文是一篇说明文。如今社交网站强化了这样一种观点：保持联系对于快乐和取得成功是很重要的。然而，花时间和自己在一起的机会可以让你审视内心，找到你生活的方向，本文讲述了独处的益处。
6．由第一段的“However, the opportunity to spend time with yourself allows you to look inward and find direction to your life.(然而，花时间与自己相处的机会可以让你审视自己的内心，找到生活的方向。)”可知，文章主要从几方面论述了独处的意义。根据第一个小标题“Depend on yourself(依靠自己)”以及后文“… being alone helps you learn to depend upon yourself. It paves new ways for success …(独处可以帮助你学会依赖自己。它为成功铺平了新的道路)”可知，这一段主要论述了独处可以帮助我们养成依靠自己的习惯，F项“to rely on your own abilities”和“alone”呼应主题，故F项“当你独自一人时，你会学会依靠自己的能力取得进步。”符合语境，故答案为F。
7．空处是段落标题。根据后文“A busy routine prevents you from looking at your life from a distance. Sometimes it is important to sit back and analyze your options and the progress you have made so far.(繁忙的日常生活使你无法从远处审视自己的生活。有时候，坐下来分析你的选择和你目前所取得的进步是很重要的。)”可知，这一段主要论述独处可以使我们更好地反思、审视自己的生活，所以小标题“Observe things closely”即认真地观察、审视事情，符合这一段的中心思想，故答案为A。
8．前文“A busy routine prevents you from looking at your life from a distance. Sometimes it is important to sit back and analyze your options and the progress you have made so far.(繁忙的日常生活使你无法从远处审视自己的生活。有时候，坐下来分析你的选择和你目前所取得的进步是很重要的。)”论述了我们需要审视和反思自己的生活的作用，G项“这可以帮助我们看清一些问题，在未来做出更好的决定。”总结上文，故答案为G。
9．前文“Others believe that nothing but worldly possessions and a bunch of friends can give them happiness.( 一些人认为只有世俗的财产和一群朋友才能给他们幸福。)”提到一些人认为只有世俗的财产和众多的朋友可以为他们带来快乐，下文“Spending time alone helps you learn to be nice to yourself and know that you are above everything else. (花时间独处可以帮助你学会善待自己，让你知道自己高于一切。)”提到要学会善待自己，要知道自己高于一切，因此推断上文的观点和作者的观点相悖，C项“这完全不是真的”符合语境，承上启下。故答案为C。
10．前文“There is no need to sacrifice your dreams simply because other people do not approve of them.( 没有必要仅仅因为别人不赞同而牺牲自己的梦想。)”提到没有必要仅仅因为他人不赞同而牺牲自己的梦想，因此这里承接上文提出，我们应当相信自己，D项“你应该相信自己，充实地生活。”符合语境。故答案为D。
11．D    12．G    13．A    14．E    15．C

【导语】本文是一篇说明文。文章介绍了健康的家庭关系的一些特征。
11．上文“A healthy family relationship is the base of a happy family. (健康的家庭关系是幸福家庭的基础)” 指出健康的家庭关系是幸福家庭的基础；下文“Although family relationships are different, there are certain characteristics that healthy family relationships share. (虽然家庭关系不同，但健康的家庭关系有一些共同的特征)”指出关系健康的家庭有一些共同的特征。D选项“It provides members with the support and encouragement that they need(它为成员提供他们所需要的支持和鼓励)”承接上文，指出健康的家庭关系的好处，符合语境，选项中的“It”指代上文的“A healthy family relationship”，且与下文中的“healthy family relationships”一致。故选D。
12．由段落主旨句“Families with healthy relationships engage in positive and meaningful communication.(拥有健康关系的家庭会进行积极而有意义的交流)”可知，本段“communication”是关键词，主要阐述在健康的家庭关系中成员们的交流都是积极的、有意义的；上文“In these families, communication is on a deep enough level.(在这些家庭中，交流是在一个足够深的层次上)”指出健康家庭的交流是在足够深的层次上；G选项“All members are able to share their feelings, goals, achievements and experiences(所有成员都能分享他们的感受、目标、成就和经验)”承接上文说明了家庭成员们深层次的交流内容，符合此段的主旨和语境，选项中的“share their feelings, goals, achievements and experiences”与上文的“communication”表达的意义一致；下文“When some feedback and constructive criticism are given, love and affection are made clear by the use of positive words.(当给予一些反馈和建设性的批评时，用积极的词语表达爱意)”承接交流的内容进一步阐述了健康家庭关系中成员的交流方式。故选G。
13．设空处位于段末应承接上文。根据上文“Family members hold family as a top priority (优先考虑的事) and consider the impact on relatives before making important decisions. Family members are dependable and always there for each other in times of crisis. (家庭成员把家庭作为最优先考虑的事情，家庭成员在做重要决定前，会考虑对亲属的影响。家庭成员是可靠的，在危机时刻总是相互帮助)”可知，家庭成员会相会帮助，这样成员就不会觉得什么都靠自己独立解决。A选项“Therefore, members do not feel they are on their own(因此，家庭成员们并不觉得自己是孤立无援的)”符合语境，与上文形成明显的因果关系。故选A。
14．根据主旨句“A characteristic of healthy family relationship is that they spend time doing enjoyable activities together. (健康家庭关系的一个特点是他们花时间一起做愉快的活动)”可知，本段主要说明在健康的家庭关系中成员们会一起度过快乐、有意义的时光。再结合下文“Often, these activities become family traditions, such as sharing meals together, having family outings every weekend or playing sports together. (通常，这些活动会成为家庭传统，比如一起吃饭，每个周末一起外出或一起运动)”可推知，设空处提到了有利于增进家庭成员关系的活动。E选项“Family members tend to select activities that help the family to grow closer(家庭成员倾向于选择有助于家庭关系更加亲密的活动)”符合题意，且贴合主旨，下文的“these activities”指代选项中的“activities that help the family to grow closer”。故选E。
15．设空处为本段主旨句。根据下文“Family members accept that they each have their own personalities, qualities and interests. Everyone plays an important role in the family. When there is conflict between family members, it is solved in a positive and healthy manner. Family members also acknowledge each other’s achievements and show appreciation for other members. (家庭成员承认他们每个人都有自己的个性、品质和兴趣。每个人在家庭中都扮演着重要的角色。当家庭成员之间发生冲突时，以积极健康的方式解决。家庭成员也承认彼此的成就，并对其他成员表示赞赏)”可知，虽然家庭成员性格各异，但要承认彼此的成就，并且相互赞赏，即家庭成员之间应该尊重并欣赏。C选项“Respect is an important characteristic of healthy family relationships(尊重是健康家庭关系的一个重要特征)”可以概括本段内容，作为本段主旨句。故选C。
16．G    17．E    18．F    19．B    20．D

【导语】这是一篇说明文，是七中对即将升入高二的同学提出的一些建议。
16．空前提到“The upperclassmen often describe Senior Two in No.7 High as a year with “much more homework, more exams and more competitions”.(学长们常说七中的高二是“作业多、考试多、比赛多”的一年。)”，再结合下文给出了具体建议，所以G项“When you prepare for the upcoming challenges, some advice from me may be helpful.(当你准备迎接即将到来的挑战时，我的一些建议可能会有帮助。)”承上启下，G项中“the upcoming challenges”指上文中提到的“much more homework, more frequent exams and more fierce competitions”，因此符合语境，故选G。
17．本段的主题句是“Manage your time carefully and make the best of it.(仔细管理你的时间，充分利用它。)”，再根据空前“Don’t just spend quite a long time on only one subject, especially a science subject.(不要只在一个科目上花很长时间，尤其是科学科目。)”可知，E项“Instead, divide the hours into small periods for different subjects.(相反，把时间分成不同的科目。)”与空前表达的意义一致，且E中的“hours”与主题句中的“time”呼应，故选E。
18．根据空前“Don’t treat your classmates as potential enemies.(不要把你的同学当作潜在的敌人。)”可知，F项“So when they turn to you for help, just share your wisdom generously.(所以当他们向你求助时，请慷慨地分享你的智慧。)”承接上文，且与下文“By helping others solve problems, you inspire others, consolidate your own knowledge and gain lasting friendship.(通过帮助别人解决问题，你激励了别人，巩固了自己的知识，获得了长久的友谊。)”衔接紧密，F项中“they”指代空前一句中的“your classmates”，故选F。
19．空处是段落主题句，根据本段内容“Don’t let your former rankings (排名) limit you. What really matters is how you treat exams and rankings. Forget the class or grade rankings, but compete with yourself.(不要让以前的排名限制了你。真正重要的是你如何对待考试和排名。忘记班级或年级排名，而是和自己竞争。)”可知，本段主要是说对待排名的态度，所以B项“Have a right attitude towards your rankings.(对自己的排名要有正确的态度。)”总结本段内容，可作为本段主题句，故选B。
20．空后说“Too much worry only adds to your difficulties in your development. If you keep my advice in mind, you will achieve a lot and lead a happy life.(太多的担忧只会增加你发展的困难。如果你记住我的建议，你会取得很大的成就，过着幸福的生活。)”，空格处应总结全文，D选项“All in all, the coming new school year is sure to be full of challenges.(总之，即将到来的新学年肯定充满了挑战。)”对全文进行了总结，引出了后文希望读者能记住这些建议，因此D选项引起下文，符合语境，故选D。
21．C    22．F    23．E    24．B    25．A

【导语】本文为说明文。文章给那些即将进入高中学习的学生一些在入学前几周的生存指南。
21．由前文“Are you worried about moving up to Senior High school? （你担心升入高中吗？）”和后文“ We’ve put together a guide on how to survive the first few weeks. （我们整理了一份关于如何在最初几周生存的指南。）”可知，横线处的句子承上启下，要引出担心升高中以及生存指南相关。C选项符合语境。故选C。
22．由后文“Remember everybody else in your year is on the same boat. They may not realize it, but they’re just as nervous as you are. Moving to Senior High school is an opportunity, not a problem. Things are different and all you need to do is be polite and learn the new rules. （请记住，你这一年的其他人都在同一条船上。他们可能没有意识到，但他们和你一样紧张。升入高中是一个机会，而不是问题。事情是不同的，您需要做的就是保持礼貌并学习新规则。）”，横线处的句子为这一段的生存指南，为小标题，是A选项或F选项。下文内容主要说大家都在一条船上，都一样的紧张，F选项符合语境。故选F。
23．由上文“If you’re unsure what to do or are worried about anything then you had better ask for help.（如果您不确定该做什么或担心任何事情，那么您最好寻求帮助。） ”和下文“Some Senior High schools also have a “friends system”.（一些高中也有“朋友制度”。）”可知，横线处的句子承上启下，要与向老师寻求帮助相关，E选项符合语境。故选E。
24．由上文“There are lots of differences between Junior High school and Senior High school.  （初中和高中之间有很多差异。）”和下文“You will have your lessons with different teachers in different rooms.（您将在不同的房间与不同的老师一起上课。）”可知，横线处的句子承上启下，应该与初中和高中之间的差异相关。B选项符合语境。故选B。
25．由上文“If you’ve got an elder brother or sister at the school then ask them for advice. （如果你在学校有哥哥或姐姐，那就向他们寻求建议。）”和“It sounds simple, but people will know you much better if you just act naturally. （这听起来很简单，但如果你只是自然地行事，人们会更了解你。）”下文可知，横线处的句子承上启下，要与能让别人更加了解和认识你的内容有关。A选项符合语境。故选A。
26．D    27．C    28．F    29．B    30．E

【导语】这是一篇说明文。文章主要解释了学生综合症以及避免学生综合症的一些技巧。
26．上文“The student syndrome (综合症) is a phenomenon where a large number of students put off doing things until right before the deadline (最后期限).(学生综合症是指很多学生把事情推迟到截止日期前才做的现象)”解释了什么是学生综合症，结合下文“Since it involves unnecessary delay(因为它涉及到不必要的延迟)”可知，空处应是提及学生综合症与延迟的关系，D项“这种现象可以被认为是延迟的一种形式”符合语境，故选D。
27．上文“To avoid the student syndrome, you should figure out what’s causing you to delay in the first place, and then use some techniques.(为了避免学生综合症，你应该首先弄清楚是什么原因导致你拖延，然后使用一些技巧)”提到可以使用一些避免学生综合症的技巧，空处应是接着说这些技巧的作用，C项“它们可以帮助你及时采取行动”符合语境，故选C。
28．上文“Keep it in mind that if the project in question is large, then you generally shouldn’t worry about figuring out all the steps to it from the very beginning.(请记住，如果所讨论的项目是大型的，那么您通常不应该担心从一开始就确定所有步骤)”提到讨论大型项目时，不应该从一开始就确定所有步骤，空处应是接着说而是应该怎么做，F项“相反，从找到你需要采取的最初步骤开始”符合语境。故选F。
29．空处是段落主题句，根据下文“For example, if you have a single deadline for completing a large research paper, set additional deadlines along the way for completing specific parts of it.(例如，如果你有一个完成一篇大型研究论文的截止日期，那么在完成具体部分的过程中设置额外的截止日期)”可知，本段主要讲述在大型论文的过程中设置截止日期，B项“为自己设定中间期限”符合语境，故选B。
30．上文“For example, it may be the case that you’re best able to concentrate on difficult tasks early in the morning, before you’ve started dealing with emails or minor administrative aspects of your job.(例如，在你开始处理电子邮件或工作中次要的行政方面之前，你可能在清晨最能集中精力处理困难的任务)”举例说可能在清晨最能集中精力处理困难的任务，所以在安排工作时要考虑这一点，把困难的任务安排在清晨，E项“在安排工作时，你应该考虑到这一点”符合语境。故选E。
31．C    32．D    33．A    34．E    35．F

【导语】本文是一篇说明文。文章介绍了豪华野营的由来，以及选择参加豪华野营的原因。
31．根据前句“However, camping also means dealing with bugs, bad weather and few, if any, toilets.(然而，露营也意味着要应对虫子、恶劣的天气和很少的厕所（如果有的话）。)”可知，这些麻烦会使人们打消尝试野营的念头，C选项“These troubles can discourage people from ever trying camping.(这些麻烦会使人们对野营望而却步。)”中的These troubles指代前句中野营中的各种各样的麻烦，说明了这些麻烦会使人打消野营的念头，因此C选项承接上文，符合语境，故选C。
32．根据前句“Glamping, a combination of the words glamorous (有魅力的) and camping, is a fairly new word.(Glamping是Glamping和camping两个词的合成词，是一个相当新的词汇。)”和后句“Since around 600 B.C. Nomadic Mongolians have enjoyed the benefits of glamping.(大约从公元前600年起，游牧的蒙古人就开始享受豪华野营的好处。)”可知，豪华野营描述的是一项人们已经做了很长时间的活动，D选项“But it describes an activity that people have been doing for ages.(但它描述的是一种人们多年来一直在做的活动。)”中的it指代前句中的glamping，说明了野营是人们已经做了很多年的活动，因此D选项承上启下，符合语境。故选D。
33．根据前句“One of them is that glamping gives you access to some wonderful places.(其中之一就是豪华野营可以让你进入一些很棒的地方。)”和后句“Nowadays, glamping can be less expensive than staying in a hotel. But you can still enjoy the modern comforts of a hotel!(如今，豪华野营可能比住酒店更便宜。但你仍然可以享受现代酒店的舒适！)”可知，豪华野营既可以欣赏美丽的地方，又可以住舒适的酒店，A选项“You don’t have to give up beauty for comfort!(你不必为了舒适而放弃美丽！)”说明了舒适和美丽是可以兼得的，因此A选项承上启下，符合语境，故选A。
34．根据上一段“One of them is that glamping gives you access to some wonderful places.(其中之一就是豪华野营可以让你进入一些很棒的地方。)”介绍豪华野营的其中的一个原因可知，这里介绍豪华野营的另一个原因。根据后句“Glampsites often make generous use of eco-friendly materials and avoid using much plastic.(豪华旅游胜地通常会大量使用环保材料，避免使用大量塑料。)”可知，去豪华野营的另一个原因是它对环境有好处，E选项“Another reason to go glamping is that it’s good for the environment.(豪华野营的另一个原因是它对环境有好处。)”说明了去豪华野营的另一个原因是对环境有好处，因此E选项引起下文，符合语境。故选E。
35．根据本段的中心句“No matter what kind of experience you’re looking for, a glampsite exists for you.(无论你在寻找什么样的体验，glampsite都为你而存在。)”以及后面的所举豪华野营的地点和活动例子可知，世界各地都有各式各样的豪华野营可以体验，F选项“A wide variety of glamping experiences are available all over the world.(世界各地都有各种各样的豪华野营体验。)”说明了世界各地都有豪华野营可以体验，因此F选项承接上文，符合语境。故选F。
36．B    37．E    38．D    39．F    40．G

【导语】本文是一篇说明文。主要讲述了在城市里散步和在公园里散步不一样并通过研究讲述其原因。
36．根据文中第一句“Walking in the city is very different from walking in the park.(在城市里散步和在公园里散步很不一样)”提到城里散步不同于公园散步；紧接着阐明城里散步的研究结果“A small psychology study suggests urban environments can slow your step and possibly increase your mental load.(一项小型心理学研究表明，城市环境会放慢你的脚步，并可能增加你的精神负荷)”那么接下来应是对在“自然中散步”的情况进行对比。因此B项“而在大自然中散步则恰恰相反”符合题意。故选B。
37．根据第三段第一句“The first of the two experiments in the new study focused on people’s way of walking and cognitive load.(这项新研究的两个实验中的第一个集中在人们的走路方式和认知负荷上)”可知设空处需要一个概括这个实验的句子，因此E项“该研究包括两个实验，采用两种不同的方法”符合上下文语境，承接上文“ The findings show that natural settings may potentially reduce cognitive (认知的) tiredness and improve reaction time straight away.(调查发现表明，自然环境可能会减少认知疲劳，并直接提高反应时间)”，the study呼应上文的the findings。故选E。
38．根据此段对第一个实验的描述，特别是“During this trial, participants were fitted with sensors and a dozen motion control cameras were set up to watch them repeatedly walk down a l5-metre room at their natural speed.(在这次试验中，参与者被安装了传感器和十几个运动控制摄像头，观察他们以自然速度重复走下一个15米高的房间)”，以及空后句中的“people reported that they felt more uncomfortable(人们报告说他们感觉更不舒服)”可知，参与者被要求报告他们在两种环境下不舒适度的感受，因此D “在每个实验后参与者被要求评估他们的不舒适）”符合上下文语境，故选D。
39．根据第三段段首“The first of the two experiments in the new study focused on people's way of walking and cognitive load.(这项新研究的两个实验中的第一个集中在人们的走路方式和认知负荷上)”对两个实验的提及，可以推断出这里讲的是第二个实验。由此可知F项“第二种实验是深入研究一些更高层次的认知过程”符合题意，“higher-level cognitive”是解题的关键字眼，和第一个实验形成递进关系，故选F。
40．上文“the team found results to support their idea. In urban environments, participants were slower in distinguishing between simple shapes. (研究小组发现了支持他们观点的结果。在城市环境中，参与者辨别简单形状的速度较慢。)”是对参与者在两种环境下散步产生差异性的分析，由此推知，空处可能陈述原因。因此G项“原因是城巿环境更容易让人分心。”分析了原因，符合上下文语境，下文“Our brains take longer to process. (我们的大脑需要更长的时间来处理。)”进一步阐述原因。故选G。
41．B    42．E    43．D    44．C    45．A

【导语】本文为一篇说明文。讲述了如何制作炒饭。
41．根据空前“Expect guests over and don't have a lot of time to cook up a feast?(期待客人的到来，但是有没有太多的时间做大餐，是吧？)”可知，空前提到没有时间做大餐来招待客人，故B项“一碗简单的蛋炒饭就可以解决”符合题意，没有时间做大餐，那么就做一碗蛋炒饭来招待他们，故选B项。
42．根据空后“You would need some garlic, vegetables, prawns and a few cups of cooked rice plus some seasoning.(你可能需要大蒜，蔬菜，虾和几碗熟米饭，外加一些调料)”可知，空后提出了做炒饭需要的一些食材，故E项“开始，你需要准备好所有的食材”符合题意。故选E项。
43．根据空后“You wouldn’t want to be eating pesticides and dirt, would you?(你应该不会想要吃到杀虫剂和泥土吧？)”可知，空后提出不想要吃到杀虫剂和泥土。由此可知，我们需要把菜清洗干净。故D项“对于蔬菜，首先你需要清洗它们”符合题意，你需要清洗蔬菜，因为不想要吃到蔬菜上的杀虫剂和泥土，故选D项。
44．根据空前“Once it is hot, put in the garlic and fry till you get a heavenly garlicky smell.(锅热了，就将大蒜放进去翻炒，直到你闻到一股扑鼻的蒜香味)”和空后“Quickly add in the prawns, followed by the vegetables and rice.(然后迅速放入虾仁，接着放入蔬菜和米饭)”可知，空前提到将大蒜放入锅里炒香，空后提到迅速放入虾仁。由此推知，空处陈述炒大蒜的注意事项。故C项“但是不要炒胡了”符合题意，与空前构成转折关系，故选C项。
45．根据空前“Your guests will love you for this.(你的客人会喜欢你做的蛋炒饭的)”可知，此空位于全文末尾，前文讲述了做蛋炒饭的过程，空前总结你的客人会喜欢你做的蛋炒饭，故A项“它总比叫外卖披萨强”符合，你的客人会喜欢你做的蛋炒饭，因为它比叫外卖强，故选A项。
46．G    47．B    48．E    49．A    50．C

【导语】这是一篇说明文。文章针对欺凌现象提出了一些可以帮助保护你自己的建议。
46．根据下文“If you are being bullied, here are some tips to help you defend yourself.(如果你被欺凌了，这里有一些建议可以帮助你保护自己)”可知，此处内容介绍了欺凌对孩子的不良影响。由此可知，G. Bullying can be a terrible, life-changing experience for children (欺凌对孩子来说是一种可怕的、改变人生的经历)符合题意。故选G项。
47．根据下文“Many kids, especially those who are not very popular, may have a few teachers they really like.(许多孩子，尤其是那些不太受欢迎的孩子，可能有几个他们真正喜欢的老师)”可知，此处说明孩子们的求助对象是他们喜欢的老师。由此可知，B. or you can turn to a teacher that you trust (或者你可以找一个你信任的老师)符合题意。故选B项。
48．根据上文 “Walk with your head held high, your chin up and your back straight. (走路时昂首挺胸，抬起下巴，挺直腰板)”及下文“this makes it harder for someone to think of you as weak.(这使得一个人更难认为你软弱)”可知，此处说明展示自信是处理被欺凌的好方法。由此可知，E. Show self-confidence rather than a lack of confidence(展示自信而不是缺乏信心)”符合题意。故选E项。
49．此处是本段的小标题，根据下文“Stay away from students who seem to be trouble-makers. When a bully goes near to you, it’s a good idea to stand near a teacher or any adult to prevent them from laughing at or making fun of you.(远离那些捣乱的学生。当欺负你的人靠近你时，站在老师或任何成年人附近是一个好主意，以防止他们嘲笑或取笑你)”可知，本段主要讲述的是远离欺凌的人。由此可知，A. Avoid the bully whenever possible(尽可能地避开欺凌的人)符合题意。故选A项。
50．根据下文“These types of skill-based training courses not only help you defend yourself physically against aggressors, but they also teach you to avoid harmful environments, how to read unsafe people and how to prevent a fight before it starts.( 这类基于技能的训练课程不仅能帮助你在身体上保护自己免受攻击，还能教会你如何避开有害的环境，如何解读不安全的人，以及如何在战斗开始前阻止它)”可知，此处介绍的是参加某种课程。由此可知，C. Take a general self-defence class or martial arts (参加一个普通的自我防御课程或武术)符合题意。故选C项。
51．D    52．G    53．B    54．E    55．F

【导语】本文为一篇说明文。文章介绍了怎样说话才能让父母听，作者给出了相关建议。
51．根据上文“Will parents take you seriously, believe what you say, listen to and respect your opinions, and hear you out? A lot depends on your parents. Some parents are easy to talk to, some are great listeners, and some are hard to deal with. (父母会认真对待你，相信你说的话，倾听和尊重你的意见，倾听你的声音吗？很大程度上取决于你的父母。有些父母很容易交谈，有些是很好的倾听者，有些很难打交道)”可知，对于‘父母能否倾听’这个问题，此处列出了父母的不同反应；下文“Since communication is a two-way street，the way you talk can influence how well a parent listens and understands you. (由于沟通是双向的，你说话的方式会影响父母倾听和理解你的程度)”可知，D项“But some of what happens depends on you,too. (但有些事情也取决于你)”与上文的“A lot depends on your parents”相呼应，为转折关系；下文则解释了D项的原因，为因果关系。语意通顺，衔接连贯。故选D项。
52．根据本段小标题Be clear and direct.(表达清楚直接)及上文“Be as clear as you can about what you think, feel, and want. Give details that can help parents understand your situation. (尽可能清楚地了解您的想法、感受和需求。提供可以帮助父母了解您的情况的详细信息)”可知，G项“They can listen better or be more helpful if they understand what you mean and what’s really going on.(如果他们理解你的意思和真正发生的事情，他们可以更好地倾听或更有帮助)”与上文之间为因果关系，因为表达得清楚直接，家长才更好地倾听或更有帮助。语意衔接连贯，故选G项。
53．根据本段小标题Be honest(要坦诚)及上文“If you sometimes hide the truth or add too much drama，parents will have a harder time believing what you tell them. (如果你有时隐瞒真相或添加太多戏剧性，父母将很难相信你告诉他们的话)”可知，B项“If you lie, they’ll find it hard to trust you. (如果你撒谎，他们会发现很难信任你)”与上文语意相同。故选B项。
54．本段的小标题为Try to understand their point of view (尝试了解他们的观点)，下文列举了两种情况：理解父母的观点和不赞同他们的观点。根据下文“If you can, say so. Telling parents you understand their views and feelings helps them be willing to see yours, too.(如果可以，请说出来。告诉父母你理解他们的观点和感受，也有助于他们愿意看到你的观点和感受)”可知，E项“If you have a disagreement，can you see your parents’ side? (如果你有分歧，你能站在他们的角度看问题吗？)”和下文为并列关系，语意衔接连贯。故选E项。
55．本段小标题为Try not to argue or complain(尽量不要争论或抱怨)，根据上文“Using a tone that’s friendly and respectful makes it more likely that parents will listen and take what you say seriously. It also makes it more likely that they’ll talk to you in the same way.(使用友好和尊重的语气使父母更有可能倾听并认真对待您所说的话。这也使他们更有可能以同样的方式与您交谈)”可知，此处两句表达了使用友好和尊重的语气的作用；由此可知，F项“Of course, this is hard for any of us when we’re feeling heated about something. (当然，当我们对某事感到愤怒时，这对我们任何人来说都很难)”引出与上文相反的情况；下文“If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry. Hit your pillow. (如果你认为你可能被情绪打败，那么在说话之前做一些事情来发泄一下：去跑步。哭、打你的枕头)”是F项中“愤怒”的情况下的解决方法，语意连贯顺畅。故选F项。
56．F    57．B    58．G    59．C    60．E

【导语】

56．根据小标题“Be the one to reach out before the other.（成为先于另一个伸出友谊至之手的人。）”和下文“Let it be you this time. （这次就交给你吧。）”可知，这一段的建议是做一个先去和对方接触，交朋友的人，横线处要和这个建议相关，F选项“If you aren’t talking to each other, someone will have to make the first move.（如果您不互相交谈，则必须有人迈出第一步。）”和后文let it be you相承接，符合语境。故选F。
57．横线处为这一段的小标题，由第三段“If your friend refuses to see or speak with you, or visiting them in person isn’t an option, you may want to just back off for a while. Your friend wants space and that should be respected. Use the time to reflect on the situation and prepare what you want to say. Don’t push your friend if it’s clear they want space. It will only upset them and make them frustrated with you.（如果你的朋友拒绝见你或和你说话，或者亲自拜访他们不是一种选择，你可能想退后一段时间。你的朋友想要空间，这应该得到尊重。利用时间反思情况并准备你想说的话。如果很明显他们想要空间，不要强迫你的朋友。这只会让他们心烦意乱，让他们对你感到沮丧。）”可知，在朋友不想交流时，要给对方想要的空间，所以这一条建议应该与尊重对方，给对方相应的空间有关，B选项符合语境。故选B。
58．由小标题“Talk about the problem honestly and openly.（开诚布公地谈论问题。）”和上文“Let them talk for as long as they need to. Really listen and don’t interrupt them（让他们聊多久就聊多久。真正倾听，不要打断他们。）”可知，横线处要与这条建议相关同时能够承接上文，G选项的 this way对应上文的认真聆听，不打断谈话相匹配。故选G。
59．由小标题“Apologize to them and accept their apology.（向他们道歉并接受他们的道歉。）”和上文“If you did wrong them in some way, apologize to them sincerely.（如果您在某些方面做错了，请真诚地向他们道歉。）”可知，横线处的句子要与接受别人的道歉相关。C选项符合语境。故选C。
60．根据小标题“Avoid restarting an argument.（避免重新引发争论。）”和上文“It’s important that you don’t say or do anything hurtful during this conversation.（在这次谈话中不要说或做任何伤害性的事情，这一点很重要）”以及下文“so do your best to keep things peaceful.（所以尽你所能保持和平。）”可知，横线处的句子要承上启下且和避免争吵的主题相关，E选项符合语境。故选E。
61．D    62．F    63．G    64．A    65．E

【导语】这是一篇说明文，本文围绕 “什么让星期一变得郁闷” 以及这种感觉是否只存在于我们的脑海里展开讨论。
61．根据上文“The first day of the working week can make us depressed.(工作周的第一天会让我们感到沮丧)”可知，工作周的第一天会让人感到沮丧，分析选项，D项“这就是为什么这种感觉被称为‘星期一忧郁症’”符合语境，与上文存在因果关系。故选D。
62．下文“It’s what psychologists call an emotional shift, and no other part of the week has a transition (过渡) like it.(这就是心理学家所说的情绪转变，一周中没有其他时间有这样的转变)”提到情绪转变，所以空处应是提及星期一和前一天的情绪，F项“我们星期一的心情可以建立在与前一天的直接比较之上”符合语境。故选F。
63．根据上文“Apparently, Monday means the end of weekend lie-ins.(显然，周一意味着周末睡懒觉的结束)”可知，此处是描述星期一意味着什么，G项“回到日常生活中，意识到还有五天的工作要做”与上文意义一致，星期一意味着周末睡懒觉的结束，意味着开始回归一周的工作，故选G。
64．根据下文“Feeling a bit low shouldn’t be confused with more serious depression, caused by other factors. Claudia Hammond, an author and presenter, argues that this low feeling might be untrue.(感觉有点低落不应该与更严重的抑郁症相混淆，后者是由其他因素引起的。作家兼主持人Claudia Hammond认为，这种低沉的感觉可能是不真实的)”可知，情绪低落不等同于抑郁，这种感觉可能是不真实的，所以星期一忧郁症不像我们想象的那样糟糕，A项“但是，星期一真的像我们想象的那么糟糕吗？”符合语境。故选A。
65．根据下文“She mentions an Australian study of how people reflected on their mood and found the day that scored the lowest was in fact Wednesdays. So, when Monday comes, maybe we should give it a second chance!(她提到了一项关于人们如何反思自己情绪的澳大利亚研究，发现得分最低的日子实际上是星期三。所以，当星期一到来的时候，也许我们应该再给它一次机会)”可知，一项研究发现人们情绪最低落的时间是星期三，所以我们应该再给星期一一次机会，由此可推知，空处应是提及人们不喜欢星期一，所以下文才说再给星期一一次机会，E项“有一种强烈的文化观念认为我们不喜欢星期一”符合语境，故选E。
66．E    67．A    68．G    69．C    70．F

【导语】这是一篇说明文。文章主要讲述了青少年战胜返校时期焦虑的方法和建议。
66．根据上文“August is the time to prepare for a new school year.(八月是准备新学年的时候)”以及下文“These simple tips can help you or someoou love deal with the year ahead.(这些简单的建议可以帮助你或你爱的人在未来的一年里应对问题)”可知，前文讲到开学，下文中提到文中将会给出一些建议，帮助学生顺利的度过接下来的一年。所以空处应该是描述学生返校所要面临的问题。E项“对于青少年来说，返校的这段时期尤其令人不安”符合语境。故选E。
67．根据下文“ Like any new activity, a new school year is always easier when you’re prepared for it. (像任何新的活动一样，新的学年在你做好准备后总是容易一些)”可知，本段给出的建议应该是在开学前需要做好相应的准备。A项“做好准备。”符合语境。“Get ready”和下文中的“when you’re prepared for it”相呼应。故选A。
68．根据本段第一句话“Talk about it.(谈谈它)”以及空后“If you’re unsure who to talk to, there are many free resources available for you.(如果你不确定该与谁交谈，有许多免费资源可供你使用)”可知，本段主要讲述找人倾诉自己的焦虑，所以空处需要描述找谁来倾诉焦虑。G项“与父母、朋友或顾问交谈是开始共同寻找解决方案的完美方式”符合语境。而G项中的“Speaking ”和段首句“Talk about it.”以及空前句“express them”相呼应。且G项中的“a parent,  friend or adviser”和空后句“who to talk to”相呼应。故选G。
69．根据“Find activities, clubs or organizations that truly interest you. (寻找你真正感兴趣的活动、俱乐部或组织)”可知，本段内容为建议学生去参加一些社交活动、融入集体。C项“当你十几岁的时候，融入是很重要的”符合语境。故选C。
70．根据段首句“Get help.(得到帮助)”以及空前句“But if your feelings of anxiety or depression are affecting your ability to eat, sleep or function on a daily basis， it’s time to seek professional help.(但是，如果你的焦虑或抑郁情绪正在影响你的饮食、睡眠或日常功能，是时候寻求专业帮助了)”可知，本段主要讲述要向他人寻求帮助，而且空处需要描述去向谁寻找专业的帮助。F项“家长或顾问可以帮助你找到一位专家，帮助你度过来年”切合本段主题。F项中的“help”和段首句相呼应，其中的“find an expert to help”也与空前句“seek professional help”相呼应。故选F。
71．C    72．E    73．D    74．A    75．G

【导语】本文是一篇说明文。文章主要介绍了如何管理一段友谊，使友谊更加长久。
71．根据空后的逗号可知，空处为从句。空后内容“we talked to researchers, authors, and therapists(治疗师)to learn how to manage the common relationship we all face.(我们采访了研究人员、作者和治疗师，学习如何管理我们都面临的共同关系。)”讲述的是采访了一些专业人士来学习管理友谊。选项C“Since there’s no rule book on what to do when things get tense or go south (因为当事情变得紧张或恶化时，并没有规定要怎么做)”形式上为原因状语从句，意义上解释了为什么要采访那些人的原因。故选C。
72．根据空后“And a major way this happens is through broken promises.(发生这种情况的一个主要方式就是违背诺言。)”可知，空处需要提到“this”所指代的内容，且应该是违背诺言带来的后果。选项E“In fact, it’s common to experience some serious hurt from your friends(事实上，受到朋友的严重伤害是很正常的)”中提到的“experience some serious hurt from your friends”正是下文的this。故选E。
73．根据空后的逗号可知，空处为从句。根据空后的“the first thing to do is remember that no one is perfect, says Jan Yager, PhD, friendship coach.(要记住没有人是完美的，友谊教练Jan Yager博士说。)”可知，空处提到的应该是不好的事情发生的时候，我们应该记住人无完人。选项D“But while it may be painful(虽然它可能是痛苦的)”形式上为让步状语从句，内容上也与下文一致。故选D。
74．空处为段首句，为本段中心句。下文““Sometimes jealousy(妒忌)shows our deepest desires,” says Dr. Yager. “Healthy envy(嫉妒)can motivate you to become better and be inspired by your friend’s success,” she says.( Yager博士说:“有时候嫉妒显示了我们内心深处的欲望。”她说:“健康的嫉妒可以激励你变得更好，并从你朋友的成功中受到鼓舞。”)”可知，本段讲述的是嫉妒在一段关系中的必要性。选项A“Experiencing envy(经历嫉妒)”与下文内容一致。故选A。
75．根据空前“Then find someone else to talk to-maybe a family member, or a close friend (not one who went on the trip)-to explain how you feel.(然后找其他人倾诉——可能是家人，或者是亲密的朋友（不是去旅行的人）——解释你的感受。)”讲述的是当发现朋友们去度假而没有带上你时，要找人倾述内心的感受。选项G“Maybe through that conversation, you can brainstorm how you will respond(也许通过这次谈话，你可以想出一下如何应对)”中的“that conversation”指的正是上文的“talk”，内容上是上文的延续，解释了找人倾述的好处。故选G。