专题01 饮食与健康-2023年高考英语书面表达热点话题考前押题必背

这是一份专题01 饮食与健康-2023年高考英语书面表达热点话题考前押题必背，共16页。试卷主要包含了With结构，比较级，定语从句等内容，欢迎下载使用。

专题01 饮食与健康

目 录
I. 词汇积累
II. 高频短语
III. 经典句型
IV. 范文背诵10篇
范文1……………………………………………………养成良好饮食习惯的发言稿
范文2…………………………………………………….告知朋友注意卫生，预防甲流
范文3……………………………………………………如何健康成长
范文4 ……………………………………………………高中生课余活动的调查报告
范文5 …………………………………………………...面对挫折时如何保持心理健康
范文6……………………………………………………如何将坏心情变为好心情
范文7 …………………………………………………...近视眼产生的原因及应对措施
范文8……………………………………………………建议如何保持健康
范文9……………………………………………………建议如何减肥
范文10…………………………………………………..中国茶









专题01 饮食与健康
词汇积累


1. dish n一道菜
2. beef n牛肉
3. vegetable n蔬菜
4. strong adj(气味)强烈的,(味道)重的
5. chopstick n筷子
6. dairy-free adj不含乳制品的
7. ingredient n原料
8. flavour n香味
9. individual adj个人的
10. taste n味道　vi尝起来
11. chilli n辣椒
12. stir v搅拌
13. vinegar n醋
14. recipe n食谱
15. sugar n糖
16. heat v加热　n热,热度
17. healthy adj健康的
18. promote v促进,推动
19. combine v(使)结合,(使)组合
20. select v选择
21. serve v(给某人)提供,端上
22. instruction n指导
23. change v改变
24. energy n精力,活力
25. cook v烹调
26. fresh adj新鲜的
27. seasonal adj季节性的
28. habit n习惯
29. avoid v避免,避开
30. improve v提高,改善
31. recipe n菜谱
32. marriage n融合,结合
33. menu n菜单
34. salted adj腌制的
35. delicious adj美味的
36. recall vt唤醒
37. memory n记忆
38. classic adj经典的
39. tasty adj美味的
40. eye-catching adj引人注目的
41. water vi流口水
42. juicy adj多汁的
43. sour adj酸的,有酸味的;馊的vi& vt (使)变坏;变味,酸腐
44. digest vt& vi消化;领会,理解
45. nutrition n营养

高频短语
keep healthy 保持健康
form the habit of 养成习惯
get into the habit of 养成习惯
keep one’s figure 保持体形
energy-giving food 能量供给食品
boby-building food 健身食品
protective food 保健食品
fatty oil 脂肪油，肥油
lose weight 减肥
a balanced diet 均衡的饮食
stir-fried vegetables 炒菜
energy and fibre 能量和维生素
feel fit and energetic 感到舒适和活力满满的
build up one’s body 增强体质
get rid of bad habits 戒掉坏习惯
be high / rich/ low in… 在……含量高或低
food containing too much sugar 含糖高的事物
fat people/ the overweighted people/ people of obesity 肥胖的人
regular exercise 定期锻炼
proper diet 恰当的饮食
take three meals on time 按时吃三餐
put on weight 增重
be eager to do sth 渴望做某事
according to 根据，按照
be particular about food 挑食
be/ on a diet 节食
do harm to one’s health 对健康有害
keep slim 保持苗条
take an order 点菜
develop healthy eating habits 养成健康的饮食习惯
physical and mental condition 生理和心理状况
food poisoning 食物中毒
skip breakfast 不吃早餐
take in nutrition 吸收营养
take-away food 外卖食品
attach importance of food quality 注重食品质量
pay attention to your diet 关注你的饮食
short-sightedness 近视
benefit from… 从……中获益
meet a series of problems 遇到一系列问题
cut down 削减
at no time 绝不
in no time 立刻
be filled with 充满
be optimistic/ pressimistic about… 对……乐观/悲观
face difficulties/ setbacks with courage 勇敢面对困难/挫折
suffer from… 遭受……的伤害
turn to/ask a doctor for help  看医生
relieve one’s pressure 缓解压力
release one’s pressure 释放压力
raise one’s spirits 改善情绪
control one’s temper 控制脾气
relax oneself 自我放松
give your body a complete workout 　 完全放松自己
经典句型
1、With结构
Nowadays ,with the improvement of people’s living standing, more and more people are becoming aware of the importance of…
2、比较级
Nothing is more important than henlth.
Health is more important/ precious/ valuable than anything else.
3、定语从句
We’d better eat meals regularly ,which can give us enough energy to carry out daily activities.
4、There is no doubt that句型
There is no doubt that keeping a pleasant mood and taking exercise properly are important.
1、 动名词作主语
Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health.
2、 非谓语动词
Influenced by his friends, he got into the bad habits of smoking cigarettes.
3、 主语从句
When it comes to health, what most people think of first is healthy body.
4、 形式主语
It’s necessary for us （to keep healthy both physically and mentally）真正主语部分.
5、 保持健康的建议
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.
When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.
Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.
范文展示
范文1养成良好饮食习惯的发言稿
假如你们学校 “英语爱好者俱乐部” 将对 “良好饮食习惯” 这一话题进行讨论。请根据下列提示，用英语写一篇发言稿。内容要点应包括：

部分同学的饮食习惯
良好的饮食习惯
个人看法
1.不吃早餐
2.爱吃零食
3.偏食
4.饮食过量
1.饮食多样化
2.饮食定时定量
重要性；
有助于身体健康……

注意：1.发言稿必须包括所有内容要点，可适当发挥；
2.发言稿开头与结尾已为你写好，不计入总词数;
3.词数：100左右。
4.参考词汇:偏食be particular about food； 零食 snack
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考范文
Dear friends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.
To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.
In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.
That’s all. Thank you!
Useful expressions
1. All these bad habits will surely do harm to our health. 所有的这些坏习惯必然会损害我们的健康。
2. Besides, we’d better have meals regularly.除此之外，我们最好保持有规律的吃饭习惯（定时定量吃饭）。

范文2告知朋友注意卫生，预防甲流 (Health)
你从电视上看到美国正流行甲型H1N1流感(A/H1N1 flu），部分学校停课。你为你正在美国上学的笔友Mike的健康与安全担心。请给Mike写一封email，内容包括：
1. 建议
(1)尽量呆在家里，少去人多的地方；(2)勤洗手，讲卫生；(3)多开窗，保持空气新鲜；(4)多吃水果蔬菜。
2.安慰他不要担心.
I审题
体 裁：应用文+说明文
主要时态：一般现在时
主要人称：第二人称
写作要点：____________________________________________________________________________
_____________________________________________________________________________________
II写作提纲
Para.1交代写作背景和写信目的
Para.2提出建议
Para.3安慰对方
参考范文
Dear Mike，
From the TV I know many A/H1N1 flu cases are reported recently in the United States and many schools are closed as a result. I’m so worried about you. Are you all right? Are there any HINI flu cases in your school?
To stay away from the disease, you’d better stay at home as much as possible and not go to places where there are many people. Besides, you should wash your hands more often so as to keep them clean. Also， keeping the windows open to have more fresh air in the room is helpful. And above all, it does a lot of good to you if you eat more fruit and vegetable, for doing this can help keep you fit and strong.
The disease is not so deadly as it seems to be，so do be at ease! Take care and you’ll be OK.
Yours truly，
Li Hua
Useful expression
Also，keeping the windows open to have more fresh air in the room is helpful.
多开窗，保持空气新鲜也是很有用的。

范文3【2008年辽宁卷改编】如何健康成长(Health)
学校举办“How to Grow up Healthily ” 的英语作文比赛，请根据一下要点写一篇英语短文参加比赛。内容包括：
（1）保持身体健康，如：保持健康和均衡的饮食，多参加锻炼，充足的睡眠等；
（2）拥有积极乐观的态度，保持心情愉悦；
（3）劳逸结合，平衡好学习和生活。
要求：1. 词数110词左右，开头语已为你写好，不计入总词数；
2. 可以适当增加细节，以使行文连贯。
How to Grow up Healthily
We all want to grow up happily and healthily, and for this goal we must do several things.
Firstly, to be a healthy person, keeping a healthy body is a must. Keeping a healthy and balanced diet and taking a lot of exercise regularly are of great importance. At the same time, enough sleep is also very important, because staying up late has a bad effect on your body. Besides, we should develop a positive attitude towards life and keep a good mood, because it can make us more brave and confident. Last but not least, as teenagers, we’d better keep a balance between our study and life, that’s to say, we should study efficiently and live happily.
In conclusion, only when we keep a healthy body and mind, can we grow up healthily.
范文4 高中生课余活动的调查报告(School Life，Health)
某学校对高中生的课余活动进行调查，结果如下。请根据图表1提供的信息描述学生每天的课余活动，并针对图表2中任何一个数据所反映的情况写成你的一个看法。
注意：
1.词数：120词左右。2.生词：图表chart


I审题
体 裁：说明文
主体时态：一般现在时
主要人称：第三人称, 第一人称
写作要点：___________________________________________________________________________________________________________________________________________________________________
II写作提纲：
Para.1 交代写作话题，引出下文；
Para.2 呈现调查数据；
Para.3 结论及我的看法。

参考范文
Recently a survey has been done to find out what after-class activities do the senior high school students often take part in, results are as follows.
Chart 1 shows the daily average amount of time the students of the school spend on different after-class activities. The students put the most time –93 minutes—into their homework, and next in line is watching TV, which takes up 46 minutes. They put in about the same amount of time listening to music and working on the computer, 34 minutes and 30 minutes each. While 25 minutes is spent on sports, only 12 minutes goes into housework.
As is shown in Chart 2, only 10% of the time is taken up with sports activities. I think the school should encourage the students to do more exercise after class. This way, they may be healthier and more energetic.

范文5 面对挫折时如何保持心理健康 (Health)
以约120词就“面对挫折(setback）时如何保持心理健康？”发表看法，内容包括：
(1) 请举例描述你遭遇过的挫折；
(2) 你是怎样看待挫折的？
(3) 请就面对挫折如何保持心理健康提出一些建议。
写作要求:
作文中可使用自己的亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子。
参考范文
Despite the efforts made by the government，many college graduates failed to get a good job this year and felt depressed and ashamed. What’s worse, some of them committed suicide, just like Miss Liu in this report.(37 words)
I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.
In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen，we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.
Useful expression
1.committed suicide 自杀
2. With all my efforts and the help of others, I finally became good at math and passed many exams.
在我的努力和他人的帮助下，最终我很擅长数学，并且通过了很多考试。
3. In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable.
在我看来，挫折是严厉的老师，但我们从他们身上学到的经验是无价的。
4. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place.
求助于我们所信任的人寻求安慰，看有趣的电影，听音乐或者是参观一个美丽的景点都是一种减轻伤痛的好方法。
It is….to do…中的it 是形式主语，不定式短语to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place是本句真正的主语。

范文6如何将坏心情变为好心情 ( Health)
学校即将举行以“Turning a Bad Mood (心情) into a Good One”为题目的英语作文比赛，请按下列要求写一篇议论文。
（1）好心情的重要性；
（2）产生坏心情的原因；
（3）应该如何调整心情。
Turning a Bad Mood into a Good One
It is very important for us to have a good mood in our daily life. If you have a good mood，you will be happy with everything in the world，and most importantly，you will have an optimistic effect on the people around you. We all will live a harmonious, happy and healthy life.
However, sometimes when you meet some difficulties, quarrel with others or fail in doing something, you may have a bad mood. If so, you should think more about its bright side because every thing has its two sides. We are sure that everything will be better with time passing by.
Remember: Only you can make yourself happy. I hope that everyone has a good mood every day!
Useful expressions
1.If you have a good mood，you will be happy with everything in the world，and most importantly，you will have an optimistic effect on the people around you.
如果你有好心情，你会对世界上的一切感到满意，并且最重要的是，你会对周围的人有一种乐观的影响。
2. We all will live a harmonious, happy and healthy life.
我们都会过着和谐、幸福和健康的生活。
范文7 近视眼产生的原因及应对措施 (Health)
现在越来越多的学生成了近视眼，请分析一下此现象产生的原因及应对措施。
参考范文
Now more and more students, senior or junior, even the pupils in primary schools, are near-sighted.
How serious the situation is! What cause them to be near-sighted? It’s because we read books all day, and eyes are too tired. At the same time, most of us don’t pay attention to the right posture of writing. It is well-known that eyes are the important part of our body. We use them to see all the things around us. Without eyes we can not study or work well.
Though everyone knows the importance of our eyes, not all of us understand how to protect them. I think, first, after we have worked for about an hour or so, we’d better let our eyes have a rest--either close the eyes for a short time or look into the distance. Second, we shouldn’t read in the sun, or in a poor light, or in a moving bus, and do remember reading on bed is a bad habit. What’s more, we should pay attention to the distance from eyes to the book. Last but not least, we should insist on doing eye-exercise every day.
In short, we should try our best to keep our eyes bright.

Useful expression
1. At the same time, most of us don’t pay attention to the right posture of writing.
同时，我们大多数人没有太注意正确的书写姿势。
2. I think, first, after we have worked for about an hour or so, we’d better let our eyes have a rest--either close the eyes for a short time or look into the distance.
我认为，首先，在用眼工作一小时之后，我们最好休息一下眼睛。可以短时间让两只眼睛靠近练习，也可以看远处的地方。

8.建议如何保持健康(Daily Routines and Health)
假设你是李华，你的朋友Jenny 将要参加高考，现向你询问如何保持健康。请你给她发一封邮件提一些建议。内容要点如下：
（1）注意合理饮食。
（2）注意锻炼身体。
（3）保证充足的睡眠。
注意：（1）词数100词左右；
（2）可适当增加细节，以使行文连贯；
（3）开头已为你写好，单不计入总字数。
Dear Jenny,
　　 How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give you some advice.
____________________________________________________________________________________________________________________________________________________________________________
______________________________________________________________________________________
Yours,
Li Hua
参考范文
Dear Jenny,
　　 How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give you some advice.
As we know, the College Entrance Examination is not only a test of our knowledge but (also) of our body. At the same time, we teenagers grow very fast, which requires plenty of nutritious foods, such as fish, meat, and beans, especially fresh vegetables and fruits. You’d better not eat too much sweet. Also, you are supposed to take physical exercise regularly instead of studying in the classroom all the time. For example, you can play basketball or swim after school. What’s more, having enough sleep is very important. So I advise you to have at least eight hours of sleep every day and not to stay up too late. Only in this way can you keep fit.
Yours,
Li Hua
9建议如何减肥 (Health)
假如你是Jerry, 你的朋友Tom 正要减肥，现向你询问如何能成功减肥。请你给他发封邮件，内容如下：
（1）拥有一种积极的心态对减肥是非常有必要的；
（2）一份均衡的食谱在减肥过程中扮演着重要角色；
（3）定期参加体育运动，比如游泳能帮助塑造美妙的身材；
（4）最关键的是在于坚持，正如谚语所说“有志者，事竟成”。
注意：（1）词数100词左右；
(2)可适当增加细节，以使行文连贯；
(3)开头已为你写好，但不计入总字数。
参考词汇：perseverance n.坚持
参考范文
Dear Tom,
How nice to hear from you! I know you are going to lose weight. Here I’d like to share with you my suggestions.
First of all, having a positive attitude is of great importance when it comes to losing kweight. As we all know, one with a positive attitude in life can really lead a happy life. Secondly, what plays an important role in losing weight is a balanced diet. You are advised to eat both meat and vegetables, which contain the necessary nutrients for a healthy body. Furthermore, doing sports regularly can burn a lot of your calories. It’s said that swimming can help shape a nice figure. Last but not least, the most important thing lies in your perseverance. Just as a famous saying goes, “Where there is a will, there is a way.”.
Best wishes.
Yours,

10．中国茶
根据以下要点提示写一篇题为 Chinese tea 的短文，向外国朋友介绍中国的茶文化。
历史—中国人种茶饮茶已有4000多年  
种类—种类多，龙井茶享誉世界  
茶具—陶瓷茶壶，茶杯  
喝茶的地方—茶馆，餐馆，家庭，上班休息  
喝茶的益处—有利健康，醒脑提神，绿茶防癌
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】                                                                                                       
Chinese tea
It is 4,000 years since the Chinese began to grow and drink tea.
There’re many kinds of tea in China, of which Longjing Tea is famous all over the world. Tea is usually drunk in tea sets. A tea set is made up of a tea pot and some teacups, which are both made of China.
Most Chinese are fond of drinking tea. Tea is served not only at tea house and restaurants but also at home. People also drink tea during breaks at offices or factories. It has been discovered that drinking tea does a lot of good to people’s health.
A cup of tea can make you relaxed and refreshed. And it’s said that green tea can prevent cancers. That’s why tea is becoming more and more popular with people.
【导语】本篇书面表达属于应用文。根据以下要点提示写一篇题为 Chinese tea 的短文，向外国朋友介绍中国的茶文化。
【详解】1.词汇积累
出名的：well-known→famous
喜欢：like→be fond of
各种各样的：various→many kinds of
有好处：be good for→do good to
2.句式拓展
合并简单句
原句：Most Chinese are fond of drinking tea. Tea is served not only at tea house and restaurants but also at home.
拓展句：Since most Chinese are fond of drinking tea, tea is served not only at tea house and restaurants but also at home.
【点睛】[高分句型1] A tea set is made up of a tea pot and some teacups, which are both made of China. (运用了which引导非限制性定语从句)
[高分句型2] It has been discovered that drinking tea does a lot of good to people’s health. (运用了it作形式主语句型)