人教版高考英语一轮复习考点规范练 5Healthy Lifestyle 健康的生活方式含答案

这是一份人教版高考英语一轮复习考点规范练 5Healthy Lifestyle 健康的生活方式含答案，共10页。
考点规范练5　Healthy Lifestyle 健康的生活方式Ⅰ.单句语法填空1.You will become more 　　　　　　　　　　　　　　　(independence) after you enter senior high school. 2.　　　　　　　　　　　　(prevent) him going on with his adventurous plans, his mother had to keep him locked at home. 3.The teacher was a little annoyed as Jack had been making the same mistake 　　　　　　(repeat). 4.Stop being 　　　　　　　(pessimism) and think what you have done well these days. In this way you will feel better about yourself soon. 5.A short run after a whole day’s heavy work may make you feel 　　　　　　　　　(refresh). 6.He got so absorbed in computer games 　　　　　　　he even didn’t notice me entering his room. 7.To make right 　　　　　　　(choose) is very important for your future development. 8.Keep on trying and you will 　　　　　　(true) get better. 9.I wonder why he is always so 　　　　　　(energy) at a such senior age. 10.Finally he succeeded 　　　　　　achieving his goal of being an IT engineer. Ⅱ.选词填空worn out　in control of　at least　make up one’s mind　no longer　rely on　after all　aside from　in response to　be involved in　1.I think it is good manners to send an email 　　　　　　　　　　　his consideration.2.Once you 　　　　　　　in tobacco and alcohol, it is difficult for you to get rid of it. 3.　　　　　　　　　　　　 going to bed early, you must take enough exercise every day to keep healthy and energetic. 4.I’m sorry to tell you that the lady you are looking for 　　　　　　　　　　　　works in our company. 5.Since you have 　　　　　　　　　　　　　　　to make a trip abroad, you have to apply for a visa first. 6.It is a good chance for you. 　　　　　　　　　　　you can gain necessary experience for your future career. 7.We must be 　　　　　　　　　　　　our own life so as to live it to the fullest. 8.You can 　　　　　　　　　　no one else but yourself if you choose to study abroad.9.Can we sit down? I’m 　　　　　　　. 10.Stop scolding the poor boy. 　　　　　　　　, he simply broke the vase by accident.Ⅲ.金句默写1.每次和朋友们出去时, 我都会从家里带零食, 也就是没有添加任何糖分的东西: 水果、坚果、肉干等。　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　, I bought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 2.我感到我能掌控自己的生活。I feel like I’m 　　　　　　　　　　　　　　　　　　my own life. 3.高中开始后, 我感到压力重重, 总是通过玩电脑游戏来放松自己。After starting high school, I felt 　　　　　　　　　　and always relaxed 　　　　　　　　　　　　　　　　　　　　　　. 4.我十分着迷, 没日没夜地打游戏。I got 　　　　　　　　　　　　　　　　　　　I played the games 　　　　　　　　　　　　　　　　　　　. 5.你必须思考自己的不良习惯, 选定一些作出改变。You have to think about your bad habits and 　　　　　　　　　　　　some changes. Ⅳ.阅读理解Researchers say getting a good night’s sleep is probably the best tool for memory and learning. But short periods of sleep may help our brains work better, says a recent study on napping. And taking a nap may also help old adults fight off age-related memory loss.CDC, an American scientific organisation, found that 50 to 70 million Americans have chronic(长期的) sleep disorders. So, someone who naps as a way of paying off a sleep debt may not experience the same improvements from napping as a well-rested person would. Also, that only children, the very old, sick or lazy people nap is not an uncommon opinion.Researchers recently looked at information provided by nearly 3,000 Chinese adults, aged 65 years or older, to learn if napping after a midday meal had any effect on the mental performance of the subjects.First, they asked the people if they napped and for how long. Then, based on their answers, researchers put them into four groups: non-nappers(0 min), short nappers(≤30 mins), moderate nappers(30-90 mins), and extended nappers(≥90 mins). Nearly 60% of the people said they did take a nap after lunch and that their naps lasted anywhere from 30 to 90 minutes. Most of the subjects said they napped for about an hour.The study found that people who took an hour-long nap did much better on mental tests than those who did not nap. The hour-long nappers also did better on the tests than those who napped for shorter and longer periods. In this study, it seemed that the most effective nap lasted for about an hour, but not much longer.Yet Doctor Michael Twery notes that an hour-long nap may be too long for young, healthy adults. 30 minutes is enough to remove the pressure to sleep and will help us feel more awake.1.What’s the main idea of this passage?A.Getting a good night’s sleep is probably the best tool for memory and learning.B.Getting rest during the middle of the day helps older adults’ brains work better.C.Taking a nap helps babies and young children learn better.D.Napping helps adults fight off age-related health problems.2.Among the following people who naps after lunch, who experiences the best improvement?A.A new mother with her baby crying for most of the night.B.A university student staying up late for the coming exams.C.A school guard working on the night shift.D.A retired teacher going to bed at 10 p.m.and rising at 6 a.m.3.A 　　　nap does better for healthy and young adults. A.30-minute　　　　　　　 B.60-minuteC.70-minute  D.90-minuteⅤ.七选五阅读理解Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump?”This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin. 　1　 Like the child on the diving board, you will stay undecided. 　2　 More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values, your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals. You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. 　3　 So, slow down and think what you really want to do at that moment. Clarity(清晰) of thoughts can help you move forward. Another way of setting realistic goals is to analyse your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. 　4　 They also need to be measurable. You must keep these points in mind while setting your goals. Your personal circumstances are equally important. For example, you may want to be a pilot but can’t become one because your eyesight is not good enough. 　5　 You should reassess your goals, and motivate yourself to set a fresh goal. You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.A.This can affect your work.B.So how should you motivate yourself?C.However, this should not discourage you.D.So why should we try to set specific goals?E.They can change according to circumstances.F.Motivation is what you need most to do a good job.G.Without motivation,you can neither set a goal nor reach it.Ⅵ.完形填空Afraid to have a start, I was walking slowly into my first school in America. I had 　1　 a long distance from India in order to join my parents, who had been here for three years, hoping America would help with my future. My father decided that I would go to school here, so I 　2　 a local high school in my new town. With anxiety and fear, I arrived at the classroom. Everyone’s eyes were on me as I entered the classroom. Without paying attention to them, I went straight to the 　3　 and asked him if it was the right class. With a 　4　 voice, he answered,“Yes.” His voice comforted me a little. He gave me a(n) 　5　 of paper called “course requirements”, which I would never get in India. Then he asked me to choose where I would sit. I chose the 　6　 closest to the door instead of the corner where all of the boys were sitting. I didn’t 　7　 want to pick a seat. In India, we had assigned(指定的) seats, so I never needed to 　8　 about that. I spent the rest of the class taking notes from the 　9　 produced by the overhead projector(投影仪). 　10　 it was my first day, I didn’t know which hallway to use, but I 　11　 to get to my classes without asking anyone. I wasn’t quite sure when I would have lunch. It was noon. I went to my next class and the bell rang as I entered. I went through the 　12　 process of asking the teacher if I was in the right class. Feeling surprised, she said,“That is the lunch bell.” I felt a little 　13　. Without another word, I 　14　 for the cafeteria(餐厅). At the end of the day, I was on my way to the bus stop. I realised that all the 　15　 seemed like obstacles(阻碍) I had to get through to reach my goal. I spotted my bus and sat down inside happily. I said to myself:“Today isn’t so bad.” 1.A.travelled　　 B.increasedC.measured D.recalled2.A.explored B.foundC.entered D.constructed3.A.employer B.colleagueC.teacher D.companion4.A.deep B.familiarC.strict D.soft5.A.advertisement B.sheetC.notice D.container6.A.seat B.directionC.destination D.scene7.A.generally B.suddenlyC.honestly D.actually8.A.dream B.knowC.worry D.hear9.A.movie B.picturesC.voice D.presentation10.A.Though B.If onlyC.Since D.As long as11.A.pretended B.refusedC.allowed D.managed12.A.regular B.unexpectedC.complex D.effective13.A.shocked B.excitedC.annoyed D.embarrassed14.A.went B.sentC.entered D.headed15.A.failure B.sorrowC.confusion D.amazementⅦ.语篇填空Going to Mount Huangshan reminds me of the popular Beatles’ song “The Long and Winding Road”. 1.　　　　　　 is so breathtaking about the experience is the out-of-this-world scenes. The rolling sea of clouds you see once you are at the top will remind you how tiny we 2.　　　　　　(human) are.  The hot spring at the foot of the mountain is something you must try after the climb. It will 3.　　　　　　(undoubted) help you get refreshed!The amazing thing about the spring is that the colder the temperature gets, the 4.　　　　　　(hot) the spring!Strange, isn’t it? But that’s how nature is—always leaving us 5.　　　　　　(astonish).  What comes next is the endless series of steps. You can’t help wondering how hard it 6.　　　　　　(be) for the people then to put all those rocks into place. Though it is the only unnatural thing on your way up the mountain, still it highlights the whole adventure 7.　　　　　　 offers a place where you can sit down to rest your 8.　　　　　　(ache) legs.  As the song goes, this long and winding road “will never disappear”, and it will always stick in the visitor’s memory. It sure does in 9.　　　　　　(I). While you’re in China, Mount Huangshan is 10.　　　　　　 must to visit!  答案：Ⅰ.1.independent　2.To prevent　3.repeatedly　4.pessimistic　5.refreshed　6.that　7.choices　8.truly　9.energetic　10.inⅡ.1.in response to　2.are involved in　3.Aside from　4.no longer　5.made up your mind　6.At least　7.in control of　8.rely on　9.worn out　10.After allⅢ.1.Whenever I went out with friends　2.in control of　3.stressed out; by playing computer games　4.so absorbed that; day and night    5.decide onⅣ.【语篇导读】本文是一篇说明文。研究表明午饭后小睡一个小时对成年人, 尤其是对老年人的学习和记忆力有好处。1.B　主旨大意题。根据文章的内容, 本文主要介绍的是午睡对成年人, 尤其是对老年人的精神、学习和记忆力的好处, 故选B项。A项没有提到研究的对象; C项的对象是婴儿和小孩; D项的结果是fight off age-related health problems, 不符合文章的主旨。2.D　推理判断题。根据第二段中的 “So, someone who naps as a way of paying off a sleep debt may not experience the same improvements from napping as a well-rested person would.” 可知, 想要靠午睡补觉的人比晚上休息好的人午睡效果要差。A、B、C三项都是晚上睡眠不好, 需要补觉的人。故选D项。3.A　推理判断题。根据最后一段中的 “... an hour-long nap may be too long for young, healthy adults. 30 minutes is enough to remove the pressure to sleep and will help us feel more awake.” 可知, 年轻且健康的成年人午睡30分钟休息效果最好。故选A项。Ⅴ.1.G　2.B　3.A　4.E　5.CⅥ.【语篇导读】本文是一篇记叙文。作者详细讲述了自己从印度到美国第一天上学的经历, 细腻地描述了文化冲击给作者带来的感受。1.A　根据下文a long distance from India in order to join my parents可知, 作者为了和父母会合, 从印度来到美国。travel “长途旅行; 游历”; increase “增加”; measure “测量”; recall “召回”。故选A项。2.C　根据前文 “My father decided that I would go to school here, ...” 可知, 作者进入了当地的一所学校。explore “探索”; find “发现”; enter “进入”; construct “建造”。故选C项。3.C　根据下文 “...asked him if it was the right class.” 可知, 作者是在询问老师自己是不是走对了教室。故选C项。4.D　根据下文 “His voice comforted me a little.” 可知, 老师的声音很温柔。故选D项。5.B　此处a sheet of paper意为 “一张纸”。根据下文called “course requirements” 可知, 老师给了作者一张写有 “课堂要求” 的纸。故选B项。6.A　上文老师让作者选座位, 此处表示作者选择了最靠近门的座位。seat “座位”; direction “方向”; destination “目的地”; scene “场面”。故选A项。7.D　根据后文 “In India, we had assigned seats, ...” 可知, 作者在印度时一直是老师指定座位, 所以作者实际上并不想自己选座位。故选D项。8.C　根据上文 “In India, we had assigned seats, ...” 可推知, 以前作者无须为座位问题发愁。故选C项。9.B　根据下文 “... by the overhead projector.” 可知, 投影仪投射出的应该是 “图片”。故选B项。10.C　句意: 因为这是我(来上学) 的第一天, 因此我不清楚该走哪个走廊。since在此处意为 “因为, 由于”。故选C项。11.D　manage to do sth意为 “设法做成某事”。由前面的I didn’t know which hallway to use和but可知, 作者尽管很困惑, 但他在不问任何人的情况下设法找到了自己的教室。 故选D项。12.A　根据下文 “...asking the teacher if I was in the right class.” 可知, 作者是在按照平常的流程询问老师自己是不是这个班的学生。regular “平常的;惯常的”; unexpected “出乎意料的”; complex “复杂的”; effective “有效的”。故选A项。13.D　作者搞错了铃声, 因此感到有点尴尬。shocked “震惊的”; excited “激动的”; annoyed “恼怒的”; embarrassed “尴尬的”。故选D项。14.D　此空动词与空后介词for搭配。go for “适用于; 去取回”; send for “派人去请”; enter for “报名参加”; head for “朝某地行进”。前文讲述午饭时间到了, 因此作者向食堂走去。故选D项。15.C　由前文的 “　　　 it was my first day, I didn’t know which hallway to use, ...” 和 “I wasn’t quite sure when I would have lunch.” 可知, 作者第一天上学结束后意识到所有这些在新学校的困惑都是自己要克服的障碍。故选C项。 Ⅶ.1.What　2.humans　3.undoubtedly　4.hotter    5.astonished　6.was　7.and　8.aching9.mine　10.a