人教版 (2019)选择性必修 第三册Unit 2 Healthy Lifestyle精品同步练习题

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2019人教版高中英语
基于词、法、句 挖掘文本深度学习
选择性必修三
Unit 2


挖掘文本
深度学习
Deep Learning

Unit2 HEALTHY LIFESTYLE
Reading and Thinking：
HABITS FOR A HEALTHY LIFESTYLE







第一遍：词汇短语过关斩将
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in 1.t_____(烟草，烟叶) or alcohol 2.a_______(滥用，虐待，辱骂), which can lead to physical and mental health problems. To prevent harmful habits like these from 3.d________(支配，控制，占优势) a teenager's life is 4.e________(必不可少的，极其重要的，根本的). They must learn to recognise bad habits early and make appropriate changes.
To change bad habits is never easy, even with many 5.a______(尝试，企图，试图). There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do. " In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes 6.a________(自动的) and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work
According to modern 7.p________(心理学), we must first learn about the "habit cycle", which works like this：

Firstly， there is a “8.c____(提示，暗示)” , an action， event，or situation that acts as a signal to do something.
Secondly, there is a "routine", the regular action you take in response to the cue.
Thirdly, there is the "9.r_______(回报，奖励)", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine) which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of 10.r_______(依赖，依靠 on unhealthy snacks is formed
To 11.f________(促进，促使) a positive change in our bad habits, we must first 12.e_______(检查，审查，审视) our bad habit cycles and then try adapt them. We can do this by combining the information from our habit cycles with our own 13.p______(积极的) ideas. For example, we could try to replace a 14.n_______(消极的) routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine) which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not successful straight away we often become 15.p_______(悲观的) and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some 16.d_______(自制力，纪律) and repeatedly take many small steps. After all, it is not easy to break bad habits
For young people, there is plenty of time to change bad habits. However, there is no “magic 17.p_____(药片)” or 18.d______(删除) button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!



1.tobacco
2.abuse
3.dominating

4.essential
5.attempts
6.automatic
7. psychology

8.cue

9.reward


10relying
11.facilitate
12.examine

13. positive
14.negative




15.pessimistic


16.discipline


17.pill
18.delete

第二遍：基础语法披荆斩棘

As teenagers grow up, they become more 1._________(depend) and start making their own decisions. However, during this period, it can be easy for some of them 2______(form) bad habits. These bad habits, if left unchecked, could lead 3____ more serious ones when they become adults. For example, some of them may become involved 4___ tobacco or alcohol abuse, 5______ can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate 6______(change).
To change bad habits is never easy, even with many attempts. There is a famous saying 7______(base) on the philosophy of Aristotle: "We are what we repeatedly do. " In many ways, our lifestyle is the sum of choices we have made. We make 8__ choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work
According to modern psychology, we must first learn about the "habit cycle", which works like this：

Firstly， there is a “cue” , an action， event，or situation that acts 9____ a signal to do something.
Secondly, there is a "routine", the regular action you take in response 10___ the cue.
Thirdly, there is the "reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine) which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying 11_____ unhealthy snacks is formed
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try adapt them. We can do this by 12______(combine) the information from our habit cycles 13____ our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine) which will make us feel 14_______(relax) (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to 15____ escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not successful straight away we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and 16_________(repeat) take many small steps. After all, it is not easy 17_____(break) bad habits
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have 18_____ power to build a happy and healthy life full of good habits!

1.independent
2.to form
3.to
4. in
5.which
6.changes
7.based
8.a

9.as
10to

11.on

12.combining
13.with
14.relaxed
15.an





16.repeatedly
17to break


18.the


第三遍：基础句法精益求精




As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. 1_ For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems._.(例如，有些青少年会沉溺于烟酒不能自拔，造成生理和心理健康问题。 To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
2__ To change bad habits is never easy, even with many attempts._ (改变不良习惯从来都不是一件容易的事情，即使你三番五次地尝试。) 3 There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do. " _.(有句基于亚里士多德哲学的名言:“重复的行为造就了我们。”)In many ways, our lifestyle is the sum of choices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
According to modern psychology, we must first learn about the "habit cycle", which works like this：
·Firstly， there is a “cue” , an action， event，or situation that acts as a signal to do something.
·Secondly, there is a "routine", the regular action you take in response to the cue.
·Thirdly, there is the "reward", the good thing or feeling we get from the routine.
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine) which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed
4__ To facilitate a positive change in our bad habits, we must first examine our bad habit cycles and then try adapt them.(为了促进我们不良习惯的积极改变，我们必须首先审视我们的不良习惯循环，然后尝试去改变它们。) We can do this by combining the information from our habit cycles with our own positive ideas. For example, 5_ we could try to replace a negative routine with something more positive. (我们可以试着将一个消极的惯常行为替换为一个更积极的东西。) So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routine) which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
Many of us try to change bad habits quickly, and if we are not successful straight away we often become pessimistic and give up. In fact, 6_ the most successful way to change is not suddenly, but over a period of time. 改变不良习惯的最佳方法不是一蹴而就，而是需要一段时间。) As the Chinese philosopher Lao Zi wrote, 7“A journey of a thousand miles begins with a single step.” (“千里之行，始于足下。”) One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits
For young people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. 8 You have the power to build a happy and healthy life full of good habits!(你有能力构建一种充满良好习惯的快乐、健康的生活! )


Using Language ：
STUDYING ABROAD: IS IT A GOOD OR A BAD IDEA?
第一遍：词汇短语过关斩将

Write a letter to the editor about your lifestyle.

Dear Editor
After I 1.a_______(出席，参加) your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally often felt 2.s______(瞌睡的，困乏的) and 3.d______(头晕的), and lacked passion. Most worrying, though, I got the 4. f____ (流感)easily and experienced many toothaches, too
At the end of the camp I heard, "Change the world by changing yourself. " This 5.s________(激发，促进) my motivation. A 6.d_____(牙科医生) once 7.e_________(检查) me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly
After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends, brought snacks from home, things that didn’t have any added sugar: fruit, 8.n____(坚果), 9.d_____(干的，脱水的)meat, etc.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my 10.s_______(滑板) and rode around my neighbourhood, or just took a long walk
The results have been fantastic. I feel more 11.d______(精力充沛的) and stronger than ever, in both body and mind. I sleep 12s_____.酣甜 at night now. I no longer suffer from a flu 13.v_____(病毒) or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm in 14.c_____(控制) of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try.
Yours truly,!
Wang Lu

Dear Editor，
As I took part in the summer camp about personal life choices, I started to 15.a_______(分析) my choices, especially what I did to relax and how it was 16.a_______(影响) my whole life.
After starting high school, I felt 17.s_______(压力) out and always relaxed by playing computer games. I got so 18.a________(吸收，吸引全部注意力) that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
It was a big 19.s_______(斗争，难事) not to join my friends in playing online games as I'm mad for them. However, I realised that to succeed in 20.q______(放弃), I had to 21.r_______(替代) it with something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead.
Now my dad and I go rock climbing together 22.m______(每月一次的)! It has 23.e_______(提高，增强) the quality of my life, improving my health and increasing my happiness. I get 24.r_______(使恢复精力) through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more 25.e_______(精力充沛的). I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said “Be the change you want to see in the world.”
Sincerely,
George Fielding
1.attended
2.sleepy
3.dizzy
4.flu
5.stimulated
6.dentist
7. examined
8.nuts
9.dried



10skateboard
11. dynamic
12.soundly
13virus
14.control



15.analyse
16.affecting
17stressed
18.absorbed


19.struggle
20.quitting
21. replace
22.monthly
23.enhanced

24.refreshed

25.energetic




第二遍：基础语法披荆斩棘
Write a letter to the editor about your lifestyle.
Dear Editor
After I attended your summer camp about health and lifestyle 1_______(choose), I realised I hardly ever felt well, either physically 2____mentally often felt 3______(sleep) and dizzy, and 4______(lack) passion. Most worrying, though, I got the flu easily and experienced many toothaches, too
At 5______ end of the camp I heard, "Change the world by changing yourself. " This stimulated my 6 ________(motivate). A dentist once examined me and told me that too much sugar 7____ my meals had damaged my teeth and health. I made up 8____(i) mind to change two things in my life: to eat nothing with sugar and 9____ exercise regularly.

After that I stopped buying all the sweets, biscuits, and sugary drinks 10______ I used to have every day. Whenever I went out with friends, brought snacks from home, things that didn’t have any added sugar: fruit, nuts, 11_____(dry) meat, etc.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took 12___ long walk.
The results have been fantastic. I feel more dynamic and 13_______(strong) than ever, in both body 14_____ mind. I sleep 15_____(sound) at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm 16___ control of my own life. 17____ make choices about myself is within my own power. I CAN change myself. I just need to try.
Yours truly,!
Wang Lu


Dear Editor，
As I took part in the summer camp about personal life choices, I started to analyse my choices, 18__________(especial) what I did to relax and how it was 19_______(affect )my whole life.
After 20________(start) high school, I felt stressed out and always relaxed in playing computer games. I got so 21______(absorb) that I played the games day 22______ night. Playing was fun, but I felt even more 23______(wear) out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways 24______( relax).
It was a big struggle not to join my friends in playing online games as I'm mad for them. 25_________, I realised that to succeed 26___ quitting, I had to replace it 27_____ something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and 28_____(play) basketball were the things I thought of doing instead.
Now my dad and I go rock climbing together 29_______(month)! It has enhanced the quality of my life, 30________(improve) my health and increasing my happiness. I get refreshed through climbing, spend more time 31_____ my dad, and get to meet new friends.
After six months of 32_____(try) out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said “Be the change you want to see in the world.”
Sincerely,
George Fielding
1.choices
2.or
3.sleepy
4.lacked
5.the
6.motivation
7.in
8.my
9.to
10that
11.dried
12.a
13.stronger
14.and
15.soundly
16.in
17.To

18.especially
19affecting
20starting
21absorbed
22and
23worn
24relaxed
25.However
26.in
27.with
28.playing
29.monthly
30.improving
31.with
32.trying

第三遍：基础句法精益求精
Write a letter to the editor about your lifestyle.
Dear Editor
1 After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally often felt sleepy and dizzy, and lacked passion. (参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。) I often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too
At the end of the camp I heard, "Change the world by changing yourself. " 2_ This stimulated my motivation._
(这激发了我的动力。) A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. 3_ I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly.（我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。)
After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends, brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc.
My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.
The results have been fantastic. 4_ I feel more dynamic and stronger than ever, in both body and mind.(在身心上，我感觉比以往任何时候都更有活力、更加强壮。) I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm in control of my own life.5 To make choices about myself is within my own power. (为自己作出选择是我力所能及的。) I CAN change myself. I just need to try.

Yours truly,!
Wang Lu


Dear Editor，
As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life.
After starting high school, I felt stressed out and always relaxed by playing computer games. 1 I got so absorbed that I played the games day and night. (我十分着迷，没日没夜地打游戏。) 2_ Playing was fun, but I felt even more worn out afterwards! (打游戏很好玩，但过后我却感到更加疲惫不堪!) So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax.
3_ It was a big struggle not to join my friends in playing online games as I'm mad for them. (不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。) However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. 4_ Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead. (攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。)
Now my dad and I go rock climbing together monthly! 5_ It has enhanced the quality of my life, improving my health and increasing my happiness. (这改善了我的健康，增加了我的幸福感，(从而)提高了我的生活品质。) I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. 6 As Gandhi said “Be the change you want to see in the world.”
(正如甘地所说:“欲变世界，先变其身。”)

Sincerely,
George Fielding