专题02 阅读七选五（第3期）-2024届浙江高考英语模拟试题分项汇编

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Getting negative feedback never feels gd. In fact, it pretty much always sucks. Even thugh it feels bad, cnstructive feedback is meant t help us grw and imprve. Here are sme strategies that can help yu use negative feedback cnstructively, leading t psitive change.
36 Yur instinct may be t get upset r justify yurself instantly, but it’s imprtant t remain as prfessinal as pssible in the mment. Even when yur criticizer is factually wrng, the respnse “Yu’re wrng!” wn’t ever be helpful. The key is t listen withut planning yur reply. Simply nd until the ther persn has cmpletely finished.
Recgnize the gd intentins. Remember, the peple wh will give yu tugh feedback are the peple wh really care abut yur success. Peple wh tell yu nly what they knw yu want t hear dn’t really care abut yu. 37
Dn’t let it harm yur cnfidence. Whatever yu d, dn’t allw negative feedback t destry yur self-esteem. 38 Whatever went wrng wn’t define yu frever if yu apply the feedback cnstructively and use it t yur advantage.
Practice self-affirmatin. 39 It can be helpful t remind yurself f ther aspects f yur identity that are nt in questin t bst yur cnfidence. Fr example, yu culd say: “Yes, my team thinks I’m a micrmanager, but I can wrk n that, I am als a nice partner, cmmitted vlunteer and talented singer.’’
Set actinable gals. It can be helpful t break dwn the feedback int specific, actinable gals. 40 Set time t utline an actin plan and timeline fr each f these gals. With this, yu can keep track f yur prgress and hld yurself accuntable t yur gals.
Thugh negative feedback may be disheartening, take the necessary steps t becme an even better versin f yurself.
A．Avid reacting defensively.
B．Dn’t take the feedback persnally.
C．These can feel easier t wrk with and give yu directin.
D．Yu dn’t have t apply every piece f feedback yu receive.
E．Negative feedback can smetimes make yu feel like a failure.
F．It’s almst impssible t cnsistently d everything right all the time.
G．S instead f reacting negatively, thank thse caring abut yu t give yu hnest feedback.
【答案】36．A 37．G 38．F 39．E 40．C
【解析】这是一篇说明文。文章主要介绍了一些帮助你建设性地利用负面反馈，导致积极的变化的策略。
36．根据本段内容“Yur instinct may be t get upset r justify yurself instantly, but it’s imprtant t remain as prfessinal as pssible in the mment. Even when yur criticizer is factually wrng, the respnse “Yu’re wrng!” wn’t ever be helpful. The key is t listen withut planning yur reply. Simply nd until the ther persn has cmpletely finished.(你的本能可能会让你心烦意乱，或者立刻为自己辩护，但在那一刻尽可能保持专业是很重要的。即使批评你的人实际上是错的，“你错了!”这句话不会有任何帮助。关键是倾听而不是计划你的回答。只要点头，直到对方完全说完)”可知，本段的主旨是避免在收到批评时，立刻为自己辩护，即防御性反应。故A选项“避免防御性的反应”符合语境，故选A。
37．根据上文“Recgnize the gd intentins. Remember, the peple wh will give yu tugh feedback are the peple wh really care abut yur success. Peple wh tell yu nly what they knw yu want t hear dn’t really care abut yu.(认识到良好的意图。记住，给你严厉反馈的人是真正关心你成功的人。那些只告诉你他们知道你想听的话的人并不是真的关心你)”可知，上文提到了给你严厉反馈的人是真正关心你的人，故本句与上文构成因果关系，指出应该感谢这些人。故G选项“所以，与其消极地回应，不如感谢那些关心你的人给你诚实的反馈”符合语境，故选G。
38．根据上文“Dn’t let it harm yur cnfidence. Whatever yu d, dn’t allw negative feedback t destry yur self-esteem.(不要让它伤害你的信心。无论你做什么，都不要让负面的反馈毁掉你的自尊)”以及后文“Whatever went wrng wn’t define yu frever if yu apply the feedback cnstructively and use it t yur advantage.(如果你建设性地运用反馈并将其转化为你的优势，那么无论什么错误都不会永远定义你)”可知，上文提到了无论做什么，都不要让负面反馈毁掉你的自尊，故本句说明负面反馈时有发生，故F选项“始终如一地做好每件事几乎是不可能的”符合语境，故选F。
39．根据上文“Practice self-affirmatin.(实践自我肯定)”以及后文“It can be helpful t remind yurself f ther aspects f yur identity that are nt in questin t bst yur cnfidence. Fr example, yu culd say: “Yes, my team thinks I’m a micrmanager, but I can wrk n that, I am als a nice partner, cmmitted vlunteer and talented singer.’’(提醒自己其他没有问题的方面会对增强自信很有帮助。例如，你可以说：“是的，我的团队认为我是一个微观管理者，但我可以改进，我也是一个很好的合作伙伴，忠诚的志愿者和有才华的歌手。”)”可知，后文主要说明了从其他方面肯定自己的能力，可推测本句是在说明负面反馈带来的负面影响。故E选项“负面反馈有时会让你觉得自己很失败”符合语境，故选E。
40．根据上文“Set actinable gals. It can be helpful t break dwn the feedback int specific, actinable gals.(设定可行的目标。将反馈分解成具体的、可操作的目标是很有帮助的)”可知，本句承接上文，说明设定目标的作用，C选项中These指代上文gals。故C选项“他们会让你感觉更容易相处，给你指明方向”符合语境，故选C。
七选五【2024·浙江省9 1高中联盟高三上学期11月期中】
It can be hard t stay mtivated when yu are n a training plan and this can lead t yu missing essential sessins. 36 Luckily, we have sme tried and tested mtivatinal tricks that will ensure yu keep running all year arund.
Run with a partner. If yu can, ask a friend t run with yu, as then yu have a reasn t g ut, even when yu dn’t want t. 37 Yu need smene wh will help yu ut f the dr n cld winter mrnings.
38 . A fast-track way t lse yur mtivatin is t always run the same rute ver and ver again. Mix it up by changing where yu run. Try a new rute and yu will fcus n things like hw yu are feeling rather than when yu hit the next lamppst r tree.
Mix up the training. 39 If yu usually g fr a lng, slw run n a Sunday mrning, why nt try a little sprint sessin instead? Yu can pick a landmark anywhere and run as fast as yu can until yu get t it, befre slwing dwn again t recver.
Listen t music. The race itself will have plenty f mtivatinal factrs t keep yu ging, with the crwds cheering and ther runners t cncentrate n, but if yu are ut n yur wn, yur favrite sng can really cheer yu up if yu’re feeling that lull (低谷期) cme ver yu. 40
A．Vary yur lcatins.
B．Stimulate yur mtivatin.
C．Yu als need t vary yur training patterns.
D．This is especially the case when it cmes t the cld mnths.
E．Make sure yu dn’t pick smene wh is likely t cancel n yu.
F．Sme music devices will help yu t stay mtivated and n target.
G．Music can help keep yu ging when the running gets a little tugh.
【答案】36．D 37．E 38．A 39．C 40．G
【解析】本文为一篇说明文。文章主要介绍了一些增强跑步动力的方法。
36．根据上文“It can be hard t stay mtivated when yu are n a training plan and this can lead t yu missing essential sessins. (当你在一个训练计划中很难保持动力，这可能会导致你错过重要的课程。)”可知，空格处应该进一步说明不利的条件。选项D. This is especially the case when it cmes t the cld mnths. (在寒冷的月份尤其如此。)说明的是不利的条件，承接上文；符合语境。故选D。
37．根据下文“Yu need smene wh will help yu ut f the dr n cld winter mrnings. (你需要有人在寒冷的冬天早晨帮你出门。)”可知，前面的句子应该是说要找一个适合的人一起跑步。选项E. Make sure yu dn’t pick smene wh is likely t cancel n yu. (确保你没有选择一个可能会取消你约会的人。)说明的是找一个合适的人，符合语境，引出下文。故选E。
38．根据下文“A fast-track way t lse yur mtivatin is t always run the same rute ver and ver again. Mix it up by changing where yu run. (让你失去动力的一个快速途径就是总是一遍又一遍地跑同样的路线。通过改变你跑步的地方来混合。)”可知，前面的句子应该是说要改变跑步的地点。选项A. Vary yur lcatins. (改变你的位置。)符合语境，能够作为本段的主题句。故选A。
39．根据上文“Mix up the training. (混合训练。)”为本段的主题句，可知，空格处应该进一步说明改变训练方式。选项C. Yu als need t vary yur training patterns. (你还需要改变你的训练模式。)符合语境，承接上文。故选C。
40．根据前文“The race itself will have plenty f mtivatinal factrs t keep yu ging, with the crwds cheering and ther runners t cncentrate n, but if yu are ut n yur wn, yur favrite sng can really cheer yu up if yu're feeling that lull(低谷期) cme ver yu. (比赛本身会有很多激励因素让你继续前进，人群会欢呼，其他选手也会集中精力，但如果你一个人出去，你最喜欢的歌曲真的可以让你振作起来，如果你感到平静。)”可知，空格处的句子应该是说音乐帮助度过低谷期有关的话题。选项G. Music can help keep yu ging when the running gets a little tugh. (当跑步变得有点艰难时，音乐可以帮助你继续前进。)承接上文，进一步说明音乐帮助度过低谷期。故选G。
七选五【2024·浙江省Z20名校联盟高三上学期第二次联考】
As much as 80 percent f premature heart disease is preventable by making specific lifestyle chices. Sme strategies, such as exercising and managing weight, are well knwn. But thers may nt have crssed yur mind. 36
Get eight hurs f sleep. “When yu’re nt rested, everything that happens in yur life is a lt mre stressful,” says Dr. Arya Sharma, a prfessr f medicine at the University f Alberta. If we dn’t have enugh sleep, ur bdies als have mre difficulty cntrlling bld pressure, inflammatin and glucse levels. 37
Engage in vlunteer wrk. 38 Research published in Psychsmatic Medicine shwed that a feeling f purpse in life is linked t a lwer likelihd f heart attack and strke. Depending n the type f wrk yu d, vlunteering might even increase yur physical activity.
39 Try t get yur utdr exercise far away frm highways and industrial districts, and spend mre time indrs when the air quality index is pr. As varius studies shw, even shrt perids f expsure are unhealthy fr peple wh already have ther cardivascular (心血管的) risks, such as high bld pressure.
Laugh. 40 A 2016 study in the Jurnal f Epidemilgy f mre than 20,000 peple ver the age f 65 fund a lwer incidence f cardivascular disease in thse wh reprted laughing every day.
A．Avid plluted air.
B．Engage in indr activities.
C．These factrs can all have an impact n cardivascular health.
D．Read the fllwing tips t make yur life filled with happiness.
E．Ding gd fr thers helps yur self-esteem and relieves stress.
F．It reduces stress and depressin, and it may als serve as a mini-wrkut.
G．Actually, a small change in yur everyday rutine can ptentially have a big impact.
【答案】36．G 37．C 38．E 39．A 40．F
【解析】本文是一篇说明文，主要讲述了一些帮助预防早发性心脏病的建议。
36．前文“As much as 80 percent f premature heart disease is preventable by making specific lifestyle chices. Sme strategies, such as exercising and managing weight, are well knwn. But thers may nt have crssed yur mind.(多达80%的早发性心脏病可以通过选择特定的生活方式来预防。一些策略，如锻炼和控制体重，是众所周知的。但你可能没有想到其他策略。)”讲述了可以通过选择特定的生活方式来预防大部分早发性心脏病，这些策略中有的是众所周知的，而有的则不是。再结合下文内容可知，空处应承上启下，讲述要改变日常生活方式。G项“事实上，你日常生活中的一个小变化可能会产生巨大的影响。”符合题意。故选G。
37．前文“If we dn’t have enugh sleep, ur bdies als have mre difficulty cntrlling bld pressure, inflammatin and glucse levels.(如果我们睡眠不足，我们的身体也会更难控制血压、炎症和血糖水平。)”讲述了睡眠不足时身体的某些方面会出现的一些反应，空处应承接上文，讲述这些因素对心脏产生的后果，C项“这些因素都会对心血管健康产生影响。”符合题意，“These factrs”指代上文中的“bld pressure, inflammatin and glucse levels”。故选C。
38．根据本段主旨句“Engage in vlunteer wrk.(参与志愿者工作。)”可知，本段主要讲述的是要参与志愿者工作，空格处的句子应该说这样做的好处。E项“为他人做好事有助于自尊并减轻压力。”符合题意。故选E。
39．结合上下文可知，空处是本段小标题。根据后文“Try t get yur utdr exercise far away frm highways and industrial districts, and spend mre time indrs when the air quality index is pr. As varius studies shw, even shrt perids f expsure are unhealthy fr peple wh already have ther cardivascular(心血管的) risks, such as high bld pressure.(尽量远离高速公路和工业区进行户外锻炼，当空气质量指数较差时，多待在室内。正如各种研究所表明的那样，对于已经有其他心血管风险——如高血压——的人来说，即使是短时间的暴露也是不健康的。)”可知，本段主要讲述了要远离被污染的空气，A项“避免污染空气。”符合题意。故选A。
40．根据本段小标题“Laugh.(笑。)”和后文“A 2016 study in the Jurnal f Epidemilgy f mre than 20,000 peple ver the age f 65 fund a lwer incidence f cardivascular disease in thse wh reprted laughing every day.(《流行病学杂志》2016年对20000多名65岁以上的人进行的一项研究发现，那些每天报告都笑的人患心血管疾病的几率较低。)”可知，空处应说的是笑对健康有好处，F项“它可以减轻压力和抑郁，也可以作为一种迷你锻炼。”符合题意。故选F。
七选五【2024·浙江省稽阳联谊学校高三上学期11月联考】
Thrillers and rmance and mystery, h my! 36 And as smene with a massive t-be-read lineup, I smetimes wish I culd flip the pages with a little mre speed. If yu’re als wndering hw t read faster, yu’re in luck. Here are sme tips fr hw t read faster.
Scan the text first. Befre yu kick ff the speed-reading adventure, give the text a quick scan. 37 By giving yur brain a pre view f the tpic, yu reduce time spent prcessing surprise infrmatin. This tip mainly applies t academic texts, but it can be a helpful strategy fr any factual r hw-t piece, frm nnfictin bks t news articles.
Silence yur inner subvcalizer. Subvcalizing is the act f silently saying wrds in yur head as yu read. It means yu are taking the time t read each wrd and “hear” it in yur head. Subvcalizing is a handy way t ensure yu understand what yu read, but it’s als a habit that can slw yu dwn. 38 Mentally vicing the wrds yu read can be a majr radblck t speed. Instead f silently muthing each wrd, train yur brain t prcess chunks f wrds.
39 Have yu ever been deeply immersed in a stry nly t stp shrt at a wrd yu dn’t recgnize? The strnger yur vcabulary, the slimmer yur chances f slwing dwn t puzzle ver the meaning f a wrd. 40 Reading news articles frm the ecnmics sectin can help yu learn new financial terms. And reading nnfictin health bks can help yu pick up medical vcabulary terms yu might nt see therwise.
And remember: Becming a speed reader is like learning t salsa dance. Start slw, find yur rhythm, and sn yu’ll be breezing thrugh pages like a literary Zrr!
A．Expand yur vcabulary.
B．A larger vcabulary really cunts.
C．Try t put yur inner vice n vacatin.
D．Reading utside yur usual categries and tpics helps.
E．There are almst t many great bks t read in a lifetime.
F．Fast reading helps yu cmplete yur bklist mre efficiently.
G．Lk fr titles, subtitles, and any visual cue that ffers a radmap.
【答案】36．E 37．G 38．C 39．A 40．D
【解析】这是一篇说明文。文章介绍了一些如何快速阅读文章和书籍的方法。
36．根据后文“And as smene with a massive t-be-read lineup, I smetimes wish I culd flip the pages with a little mre speed.(作为一个有大量待读书目的人，我有时希望我能更快地翻页。)”和前文“Thrillers and rmance and mystery, h my!(惊悚、浪漫和神秘，天哪！)”可知，此处是指有许多好书要读，所以选项E“人的一生要读的好书几乎太多了。”切合文意。故选E。
37．根据前文“Befre yu kick ff the speed-reading adventure, give the text a quick scan.(在你开始快速阅读之前，先快速浏览一下文章。)”和后文“By giving yur brain a pre view f the tpic, yu reduce time spent prcessing surprise infrmatin.(通过给你的大脑一个主题的预览，你减少了处理意外信息的时间。)”可知，此处是指先大概了解一下文章的框架，所以选项G“寻找标题、副标题和任何能提供路线图的视觉线索。”切合文意。故选G。
38．根据后文“Mentally vicing the wrds yu read can be a majr radblck t speed. Instead f silently muthing each wrd, train yur brain t prcess chunks f wrds.(在脑海中读出你所读的单词可能是提高阅读速度的主要障碍。不要默念每个单词，训练你的大脑处理大块的单词。)”可知，此处是指在心里默读，所以选项C“试着让你内心的声音去度假。”切合文意。故选C。
39．根据后文“Have yu ever been deeply immersed in a stry nly t stp shrt at a wrd yu dn’t recgnize? The strnger yur vcabulary, the slimmer yur chances f slwing dwn t puzzle ver the meaning f a wrd.(你是否曾经深深沉浸在一个故事中，却突然停在一个你不认识的单词上？你的词汇量越大，你就越不可能放慢速度去理解一个单词的意思。)”可知，此处是指要扩大自己的词汇量，所以选项A“扩大词汇量。”切合文意。故选A。
40．根据后文“Reading news articles frm the ecnmics sectin can help yu learn new financial terms. And reading nnfictin health bks can help yu pick up medical vcabulary terms yu might nt see therwise.(阅读经济版的新闻文章可以帮助你学习新的金融术语。阅读非小说类的健康书籍可以帮助你学习你在其他情况下可能看不到的医学词汇。)”可知，此处是指通过阅读多种主题的文章来扩大词汇量，所以选项D“在你通常的分类和主题之外阅读会有所帮助。”切合文意。故选D。
七选五【2024·浙江省金丽衢十二校高三上学期第一次联考】
Lking fr a jb where yu can make a difference?
If yu’re the kind f persn wh lves helping thse arund yu and yu enjy putting yur knwledge and skills in the service f thers, there are plenty f jbs that fit this descriptin perfectly. They allw yu t bring yur cntributin t sciety and make the mst f yur skills. 36 .
The best part abut starting a career in educatin is the vast pprtunities it ffers. Mst peple assciate educatin with teaching. 37 . Frm teacher, prfessr, r schl cunselr t librarian, curriculum develper, r educatin administratr, there are many career paths yu can chse frm.
Fr thse wh wuld like t help thers with a high-intensity career that puts them in the middle f the actin. a jb in the emergency services can be the ne. By jining the plice, ambulance, r fire and rescue service, yu can serve yur cmmunity and make the wrld a better place. But yu’ll have t deal with a lt f pressure and stress n a regular basis. 38
Wrking fr a charity is the very definitin f helping and supprting peple in need. 39 . In fact, the sectr cmprises a variety f different rles, s career pprtunities are very diverse. Frm wrking in cmmunicatins, HR. r IT t chsing a jb in administratin, there are different ways t bring yur cntributin. On tp f that, charity jbs may als prvide a certain degree f flexibility in terms f wrking hurs and cnditins f emplyment.
40 . Cmbine yur passin fr helping thers with the right training and skills. Yu’ll be able t make a difference in peple’s lives and psitively impact the wrld.
A．Make a careful and prper chice.
B．Here are ptins wrth explring.
C．The fllwing cautins are the first t cnsider.
D．Cntrary t ppular belief, it isn’t all abut fundraising.
E．This field prvides yu few pprtunities t chse frm.
F．The field actually has varius psitins and prfessinal rles.
G．A jb as a first respnder is bth mentally and physically demanding.
【答案】36．B 37．F 38．G 39．D 40．A
【解析】这是一篇说明文。文章主要介绍了一些值得探索的有所作为的工作的选择。
36．根据上文“If yu’re the kind f persn wh lves helping thse arund yu and yu enjy putting yur knwledge and skills in the service f thers, there are plenty f jbs that fit this descriptin perfectly. They allw yu t bring yur cntributin t sciety and make the mst f yur skills.(如果你是那种喜欢帮助周围人的人，你喜欢用你的知识和技能为他人服务，那么有很多工作都非常符合这种描述。它们能让你为社会做出贡献，充分发挥你的技能。)”和下文对于一些职业角色的介绍可知，空处为承上启下的过渡句，指出要介绍一些值得探索的职业选择。B项：Here are ptins wrth explring.(这里有一些值得探索的选择。)符合语境。故选B。
37．根据下文“Frm teacher, prfessr, r schl cunselr t librarian, curriculum develper, r educatin administratr, there are many career paths yu can chse frm.(从教师、教授、学校辅导员到图书管理员、课程开发人员或教育管理员，有许多职业道路可供你选择。)”可知，教育领域由很多职业选择。F项：The field actually has varius psitins and prfessinal rles.(这个领域实际上有各种各样的职位和专业角色。)符合语境。故选F。
38．根据上文“Fr thse wh wuld like t help thers with a high-intensity career that puts them in the middle f the actin. A jb in the emergency services can be the ne. By jining the plice, ambulance, r fire and rescue service, yu can serve yur cmmunity and make the wrld a better place.(对于那些愿意帮助别人的高强度的职业，把他们放在行动的中心。紧急服务部门的工作可能就是你想要的。通过加入警察、救护车或消防和救援服务，你可以为你的社区服务，让世界变得更美好。)”可知，上文提到的是一些紧急服务部门的职业，G项中的“A jb as a first respnder”和上文中的“A jb in the emergency services”对应。G项：A jb as a first respnder is bth mentally and physically demanding.(作为第一反应者的工作对精神和身体都有要求。)符合语境。故选G。
39．根据上文“Wrking fr a charity is the very definitin f helping and supprting peple in need.(为慈善机构工作就是帮助和支持有需要的人。)”和下文“In fact, the sectr cmprises a variety f different rles, s career pprtunities are very diverse. Frm wrking in cmmunicatins, HR r IT t chsing a jb in administratin, there are different ways t bring yur cntributin.(事实上，该行业包括各种不同的角色，因此职业机会非常多样化。从从事沟通、人力资源或IT工作到选择行政工作，有不同的方式来发挥你的贡献。)”可知，空处和上文形成转折关系，说明了为慈善机构工作不完全是筹款的问题。D项：Cntrary t ppular belief, it isn’t all abut fundraising.(与普遍的看法相反，这并不完全是筹款的问题。)符合语境。故选D。
40．根据下文“Cmbine yur passin fr helping thers with the right training and skills.(将你帮助他人的热情与正确的培训和技能结合起来。)”可知，空处是作者提出的进行职业选择的建议。A项：Make a careful and prper chice.(做一个谨慎而适当的选择。)符合语境。故选A。
七选五【2024·浙江省强基联盟高三上学期12月联考】
It has been a few rugh years. Many f us are finding urselves exhausted, burned ut, struggling t build balance back int ur lives. We need t recharge. Water can help.
Participating in water activities such as swimming r surfing can help us enter a “flw state”. 36 It calms the mind, which is ften absrbed by reasning and wrry, says Ricard Gil-da-Csta, a neurscientist and chief executive f the neurtechnlgy cmpany Neurverse, wh has studied hw water affects ur brain.
Bdies f water als can prduce a glrius sense f awe—the emtinal respnse t smething vast that expands and challenges hw we see the wrld. 37 Water naturally relaxes us and helps fcus ur thughts by taking away all the nise.
Water has special prperties that may bst nature’s psitive impact, envirnmental psychlgists say. When we are near water, there is ften less visual and auditry infrmatin t prcess. Our mind can rest, 38 Besides, its smell can stir (激发) up psitive memries and assciatins. When we’re flating in water, ur bdies can rest t, in a way we never can n land.
39 It mves rhythmically, prducing a play f light, clr and sund that is fascinating. It hlds ur attentin, but nt in an verly demanding way. 40 It gives ur brains a break frm the intense, fcused, exhausting attentin that much f daily life requires. “Water helps yur mind wander in a psitive way,” says Mare Berman, directr f the Envirnmental Neurscience Labratry at the University f Chicag. “This is what is s restrative.”
A．Mst imprtant: Water is dynamic.
B．Researchers call this sft fascinatin.
C．One f the mst calming prperties f water is its sund.
D．It means we becme fully devted t what we’re ding.
E．The sund f water, typically steady and sft, cmfrts us.
F．Here’s sme advice n hw t use the healing pwer f water.
G．Awe can decrease stress and help us put things int perspective.
【答案】36．D 37．G 38．E 39．A 40．B
【解析】本文是一篇说明文，介绍了水的治愈和放松作用。水能减少我们需要处理的视觉和听觉信息，让我们的大脑和身体都得到休息。同时，水的动态性和节奏性声音能以一种不过于苛刻的方式吸引我们的注意力，帮助我们从日常生活的压力中解脱出来。
36．根据上文“Participating in water activities such as swimming r surfing can help us enter a “flw state”.(参加游泳或冲浪等水上活动可以帮助我们进入“心流状态”)”提到生僻概念“flw state”，此句应适当解释，而下文“It calms the mind, which is ften absrbed by reasning and wrry, says Ricard Gil-da-Csta, a neurscientist and chief executive f the neurtechnlgy cmpany Neurverse, wh has studied hw water affects ur brain.(神经科学家、神经技术公司Neurverse的首席执行官Ricard Gil-da-Csta研究了水如何影响我们的大脑，他说，水能使大脑平静下来，因为大脑经常被推理和担忧所吸引)”阐释此状态的效果。D选项“这意味着我们完全投入到我们正在做的事情中”衔接顺畅，故选D。
37．根据上文“Bdies f water als can prduce a glrius sense f awe—the emtinal respnse t smething vast that expands and challenges hw we see the wrld.(水体也能产生一种光荣的敬畏感——一种对扩展和挑战我们看待世界方式的巨大事物的情感反应)”提到“awe”，可知，本句进一步阐释其效应。故G选项“敬畏可以减轻压力，帮助我们正确看待事物”符合语境。故选G。
38．本段前两句“Water has special prperties that may bst nature’s psitive impact, envirnmental psychlgists say. When we are near water, there is ften less visual and auditry infrmatin t prcess.(环境心理学家说，水具有特殊的性质，可以增强大自然的积极影响。当我们靠近水时，需要处理的视觉和听觉信息往往较少)”笼统地提到水有一些特殊属性含有较少视觉和听觉信息。由空前“Our mind can rest(我们的心可以休息)”可知，行文逻辑已经从说明水的特质转变为阐释水对人的影响或效果。此空下文“Besides, its smell can stir (激发) up psitive memries and assciatins.(此外，它的气味还能唤起积极的记忆和联想)”亦是阐释其效果，可知本句是在阐释水声对人的影响或效果。E选项“水的声音，典型的稳定和柔和，安慰我们”符合语境，故选E。
39．由前三段的段首句可知，每段从不同方面解释水具有治愈力的原因，此段也不例外。由下文“It mves rhythmically, prducing a play f light, clr and sund that is fascinating.(它有节奏地移动，产生一种迷人的光、色和声的游戏)”可知，此段着重于介绍水的动态性，A选项“最重要的是：水是动态的”符合语境。故选A。
40．根据上文“It mves rhythmically, prducing a play f light, clr and sund that is fascinating. It hlds ur attentin, but nt in an verly demanding way.(它有节奏地移动，产生一种迷人的光、色和声的游戏。它吸引了我们的注意力，但不是以一种过分要求的方式)”可知，此处需要从正面来说明水对我们有较为柔和的影响，即“软迷恋”。故B选项“研究人员称之为‘软魅力’”衔接顺畅。故选B。
七选五【2024·浙江省县域教研联盟高三上学期12月月考】
Five Simple Ways t Make Yur Life Tgether Better
The fast-paced life changed the way cuples live tgether. Mst f the time, peple say they are feeling stressed. Experts say the fllwing are sme ways t imprve life tgether.
Keep Track f the Gd Stuff
What wrks? Examples include cmpliments, gdbye kisses, buying flwers, and cking meals. 36 . Anger takes things dwnhill. Laughing, smiling, and saying nice things make disagreements easier t get past.
Hld Hands
37 . Hand hlding als lwers stress. Research shws that hlding hands takes sme stress away frm the persn in pain. Spend hand-hlding time talking abut things that are n yur mind. It may be things like mney, kids, r wrk.
Read t Each Other
Why? Peple grw clser when they share thughts and ideas. Reading alud is a way t experience smething new tgether. Yu will enjy reading t smene and having them read t yu. Each partner picks a favrite stry. 38 . Take nte f yur partner’s vice.
39
Write dwn ne r tw f yur partner’s annying habits. They may be small things like nt paying bills r drpping clthes n the flr. Talk abut thse things, but d nt be critical. Try t find reasns why they happen.Practice Gratitude Tgether.
Write dwn three things abut yur partner fr which yu feel grateful. Talk abut these mments and hw they make yu feel mre cnnected t each ther. Shwing gratitude is a cmmn way t bst happiness and fitness. 40 .
A．Write t each ther
B．Accept the Small Prblems
C．D nt nly listen t the wrds
D．Tuching is a gd way t cnnect
E．Psitive wrds and actins wrk much better than negative nes
F．Take regular mments t shw hw thankful yu are t yur partner
G．It helps us get better sleep and can even smetimes reduce bld pressure
【答案】36．E 37．D 38．C 39．B 40．G
【解析】这是一篇说明文。文章主要介绍了让夫妻生活更美好的五个简单的方法。
36．前文“What wrks? Examples include cmpliments, gdbye kisses, buying flwers, and cking meals. (什么是有用的?例如赞美、吻别、买花和做饭。)”提到了一些具体的积极做法来让生活变得美好，后文“Anger takes things dwnhill.(愤怒会让事情每况愈下。)”提到消极的做法带来的不利影响，E项(积极的言行比消极的要有效得多)符合语境，选项中的积极言行指的是上文的具体做法，且引出下文“愤怒让情况变得更糟”。故选E项。
37．后文“Hand hlding als lwers stress. Research shws that hlding hands takes sme stress away frm the persn in pain. (牵手也能降低压力。研究表明，牵手可以减轻疼痛者的压力。）提到了牵手的好处，D项(触摸是一种很好的沟通方式。)符合题意，即通过肢体接触来减压，故选D项。
38．前文“Peple grw clser when they share thughts and ideas. Reading alud is a way t experience smething new tgether. Yu will enjy reading t smene and having them read t yu. Each partner picks a favrite stry. (当人们分享思想和观点时，他们会变得更亲密。大声朗读是一种共同体验新事物的方式。你会喜欢读书给别人听，也会喜欢别人读给你听。每个伴侣选一个自己最喜欢的故事。)”提到了倾听对方阅读可以让人感觉舒适。后文“Take nte f yur partner’s vice. (注意你的伴侣的声音)”提到了伴侣声音的重要性，由此可知，听对方朗读时不要只注意内容，还要关注伴侣的声音。C项(不要只听话语内容)符合题意，承上启下。故选C项。
39．本段“Write dwn ne r tw f yur partner’s annying habits. They may be small things like nt paying bills r drpping clthes n the flr. Talk abut thse things, but d nt be critical. Try t find reasns why they happen. Practice gratitude tgether. (写下你的伴侣的一两个烦人的习惯。它们可能是小事，比如不付账单或把衣服扔在地板上。谈论这些事情，但不要吹毛求疵。试着找出它们发生的原因。一起练习感恩。)”提到了接受伴侣生活中存在的问题从而寻求解决的办法，B项(接受小问题)能够概括本段内容，适合作为段落标题，故选B项。
40．前文“Write dwn three things abut yur partner fr which yu feel grateful. Talk abut these mments and hw they make yu feel mre cnnected t each ther. Shwing gratitude is a cmmn way t bst happiness and fitness. (写下三件你对你的伴侣感到感激的事情。谈谈这些时刻，以及它们是如何让你觉得彼此之间的联系更紧密的。表达感激之情是提升幸福感和健康的一种常见方式。)”提到了向伴侣表示感激之情的总体好处所在，G项(它可以帮助我们获得更好的睡眠，有时甚至可以降低血压。)承接上文，具体地指出了好处的表现，故选G项。
七选五【2024·浙江省诸暨市高三上学期12月诊断性考试】
Chsing the Right Career
Yu will be leaving this schl and the unavidable questin many peple will ask yu is, “ 36 ” Sme f yu may have already decided n a career path, but many f yu still dn’t have a clue! Here are sme things yu might want t cnsider.
First, des the career yu are cnsidering have staying pwer? 37 Rapid technlgical change is disruptive (扰乱性的), and we need t be frward-lking at ur future prspects. While many ccupatins are being taken ver by new technlgy, jbs that require high-level f critical thinking, emtinal intelligence and human interactin, remain in high demand. These jbs are nt easily replaced by machines r technlgy. S think carefully abut this befre yu chse yur prfessinal path.
Secnd, chse a career that interests yu. Sme peple might think this is unimprtant, but if yu are truly passinate abut yur jb then ging t wrk every day wn’t seem a chre. 38 Befre making a chice, yu shuld examine yur values, skills and persnality type. This can help yu decide if a career path is a gd fit fr yu.
Third, f curse yu will want t cnsider yur chsen prfessin’s earning pwer. Althugh high pay play s a part, yu shuld knw that a jb with a big salary will likely require mre time t get t the tp, much mre effrt and a higher level f stress. 39 If yu have interests utside f wrk, r are struggling with ther demands in yur life, yu might want t chse a less demanding line f wrk.
40 Let me leave yu with an ld saying: “Chse a jb yu lve, and yu will never have t wrk a day in yur life.”
A．Yu are n the right track.
B．S, what d yu want t be?
C．Will it be in demand in 20 years’ time?
D．It’s als likely that yu will stay and grw in this career.
E．They simply want yu t be the best f the best t yur best ability.
F．Only the truly mtivated will likely t be able t meet these challenges.
G．Thinking abut a life-lng career at this stage in yur life is surely disturbing.
【答案】36．B 37．C 38．D 39．F 40．G
【解析】这是一篇说明文。文章主要就如何选择自己未来的职业提出了一些参考意见。
36．根据上文“Yu will be leaving this schl and the unavidable questin many peple will ask yu is(你即将离开这所学校，许多人会问你一个不可避免的问题)”以及后文“Sme f yu may have already decided n a career path, but many f yu still dn’t have a clue! Here are sme things yu might want t cnsider.(你们中的一些人可能已经决定了职业道路，但你们中的许多人仍然没有线索！这里有一些你可能需要考虑的事情)”可知，本句主要说明上文提到的不可避免的问题是什么：你想干什么职业？故B选项“那么，你想做什么？”符合语境，故选B。
37．根据上文“First, des the career yu are cnsidering have staying pwer?(首先，你正在考虑的职业是否具有持久力？)”可知，本句与上文并列，都是对职业的设问，且上文提到了职业的持久力，可知本句具体假设：20年后还会有需求吗？故C选项“20年后还会有需求吗？”符合语境，引出下文“Rapid technlgical change is disruptive (扰乱性的), and we need t be frward-lking at ur future prspects. While many ccupatins are being taken ver by new technlgy, jbs that require high-level f critical thinking, emtinal intelligence and human interactin, remain in high demand. These jbs are nt easily replaced by machines r technlgy. S think carefully abut this befre yu chse yur prfessinal path.(快速的技术变革具有破坏性，我们需要对未来的前景有前瞻性。虽然许多职业正在被新技术所取代，但需要高水平批判性思维、情商和人际互动的工作仍然需求量很大。这些工作不容易被机器或技术取代。所以，在你选择职业道路之前，仔细考虑一下这个问题)”具体讲述要考虑职业持久力的内容。故选C。
38．根据上文“Secnd, chse a career that interests yu. Sme peple might think this is unimprtant, but if yu are truly passinate abut yur jb then ging t wrk every day wn’t seem a chre.(第二，选择你感兴趣的职业。有些人可能认为这并不重要，但如果你真的对你的工作充满热情，那么每天去上班就不会显得很烦人)”以及后文“Befre making a chice, yu shuld examine yur values, skills and persnality type. This can help yu decide if a career path is a gd fit fr yu.(在做出选择之前，你应该检查一下自己的价值观、技能和性格类型。这可以帮助你决定职业道路是否适合你)”可知，上下文提到要按照自己的价值观、技能和性格类型，选择自己感兴趣的职业，这样对工作充满热情，才有可能做的长久和成长。故D选项“你也有可能在这个职业中留下来并成长”符合语境，故选D。
39．根据上文“Third, f curse yu will want t cnsider yur chsen prfessin’s earning pwer. Althugh high pay plays a part, yu shuld knw that a jb with a big salary will likely require mre time t get t the tp, much mre effrt and a higher level f stress.(第三，你当然要考虑你选择的职业的赚钱能力。虽然高薪是一部分原因，但你应该知道，高薪的工作可能需要更多的时间、更多的努力和更大的压力才能达到顶峰)”可知，本句承接上文说明要应对上文提到的“更多的时间、更多的努力和更大的压力”这些挑战，需要有真正有动力的人。故F选项“只有真正有动力的人才有可能迎接这些挑战”符合语境，与后文“If yu have interests utside f wrk, r are struggling with ther demands in yur life, yu might want t chse a less demanding line f wrk.(如果你在工作之外有兴趣，或者正在为生活中的其他需求而挣扎，你可能会想选择一个要求不那么高的工作)”讲选择要求不那么高的工作的人形成对比。故选F。
40．根据后文“Let me leave yu with an ld saying: “Chse a jb yu lve, and yu will never have t wrk a day in yur life.”(让我用一句老话来结束我的演讲：“选择一份你喜欢的工作，那么你的一生中就永远不用工作了。”)”可知，本段为总结段落，且第一段提到的是毕业要选择职业的问题，故G选项“在人生的这个阶段考虑终身事业肯定是令人不安的”符合语境，故选G。
七选五【2024·浙江省绍兴市高三上学期11月选考科目诊断性考试】
Peltn star Ben Alldis shares his “frever exercise” tips fr maintaining a healthy lifestyle.
● Start small. Smething as simple as ging fr a walk in nature is incredibly beneficial fr ur mental and physical health. 16 Be hnest abut where yu’d like t get t, and put small steps in place t make imprvements.
● Mix up yur training. There’s real benefit in just mving yur bdy thrugh things like walking t wrk and gardening. I think the cncept f exercise being “ver here”, and then everything else being “ver there”, is t limiting. It needs t be mre inclusive. 17
● Be smart with yur diary. I like t talk abut “energy givers” versus “energy takers”. Energy takers are things like spending t much time n scial media and binge drinking; while exercise and gd fd are energy givers. I was an athlete grwing up, then I went int finance in my 20s and lst myself ttally. 18 But when I changed my lifestyle, my prductivity levels increased.
● Give pririty t sleep. I read Matthew Walker’s bk Why We Sleep: The New Science f Sleep and Dreams. 19 I saw a dramatic influence n my prductivity levels and ability t just functin. S I’ll lk at what I did last night befre I went t bed, and then lk at the impact it had n my sleep.
Understand yur bdy clck. Everyne has a different rhythm — sme peple wrk better later in the day, thers prefer t get up early. S the mst imprtant thing is finding the right time fr yu. 20 If yu priritise yur health as much as yu priritise ther things, and schedule it in yur diary like a meeting, it’s far mre likely t happen.
A．I’ve learnt t schedule wrkuts.
B．If cycling’s yur usual thing, with tennis r yga.
C．If yu run ut f mtivatin, change yur wrkut rutine.
D．It inspired me t dig deeply int sleep and priritize it.
E．I’d recmmend taking an assessment f where yu are tday.
F．I didn’t have a gym membership, r have time t wrk ut.
G．Slwly yu make imprvements, and the quality f yur sleep gets better.
【答案】16．E 17．B 18．F 19．D 20．A
【解析】这是一篇说明文。文章主要介绍Peltn明星Ben Alldis分享的保持健康生活方式的“永远锻炼”秘诀。
16．根据上文“● Start small. Smething as simple as ging fr a walk in nature is incredibly beneficial fr ur mental and physical health.(从小事做起。像在大自然中散步这样简单的事情对我们的身心健康非常有益)”以及后文“Be hnest abut where yu’d like t get t, and put small steps in place t make imprvements.(诚实地说出你想要达到的目标，并采取适当的小步骤来改进)”可知，后文提到了说出要达到的目标，并采取适当的小步骤来改进，说明要先对情况进行评估，然后制定目标。故E选项“我建议你对自己今天的情况做一个评估”符合语境，故选E。
17．根据上文“● Mix up yur training. There’s real benefit in just mving yur bdy thrugh things like walking t wrk and gardening. I think the cncept f exercise being “ver here”, and then everything else being “ver there”, is t limiting. It needs t be mre inclusive.(●混合你的训练。通过步行上班和园艺等活动来锻炼身体确实有好处。我认为把运动放在“这边”，其他的都放在“那边”的概念太局限了。它需要更具包容性)”可知，本段的主旨是混合各种运动，故B选项“如果你平时喜欢骑自行车，那就把它和网球或瑜伽混在一起”符合语境，故选B。
18．根据上文“● Be smart with yur diary. I like t talk abut “energy givers” versus “energy takers”. Energy takers are things like spending t much time n scial media and binge drinking; while exercise and gd fd are energy givers. I was an athlete grwing up, then I went int finance in my 20s and lst myself ttally.(●聪明地写日记。我喜欢谈论“能量给予者”和“能量索取者”。精力消耗者指的是花太多时间在社交媒体上和酗酒；而运动和良好的食物是能量的来源。我小时候是一名运动员，然后在20多岁的时候进入了金融业，完全迷失了自我)”可知，本句承接上文，说明“我”20岁时候的一些情况：没有健身房会员卡，也没有时间锻炼。故F选项“我没有健身房会员卡，也没有时间锻炼”符合语境，故选F。
19．根据上文“● Give pririty t sleep. I read Matthew Walker’s bk Why We Sleep: The New Science f Sleep and Dreams.( ●优先考虑睡眠。我读了马修·沃克的书《我们为什么睡觉：睡眠与梦的新科学》)”可知，本句承接上文说明这本书对作者的影响：激励我深入研究睡眠，并将其列为优先事项。故D选项“它激励我深入研究睡眠，并将其列为优先事项”符合语境，故选D。
20．根据上文“Understand yur bdy clck. Everyne has a different rhythm — sme peple wrk better later in the day, thers prefer t get up early. S the mst imprtant thing is finding the right time fr yu.(了解你的生物钟。每个人都有不同的节奏——有些人在一天的晚些时候工作得更好，有些人则喜欢早起。所以最重要的是为你找到合适的时间)”以及后文“If yu priritise yur health as much as yu priritise ther things, and schedule it in yur diary like a meeting, it’s far mre likely t happen.(如果你把健康看得和其他事情一样重要，并把它像会议一样安排在你的日记里，那就更有可能实现)”可知，后文提到了健康，上文提到了根据生物钟找到合适的时间，说明本句与找时间安排锻炼，保持健康有关。故A选项“我学会了安排锻炼”符合语境，故选A。
七选五【2024·浙江省嘉兴市上学期高三一模教学测试】
Ensuring that yur hme is as energy-efficient as it can pssibly be is essential. Take the steps listed belw, and yu’ll be living in an energy-efficient hme in n time.
16 T stp it in its tracks, yu must invest in having yur huse insulated (隔热的). Taking such actin may demand sme cst in advance, but it will be sure t save yu ver £100 a year when it cmes t yur energy bills.
The ld bilers (锅炉) are nt as energy-efficient as the very latest mdels in this field. 17 By investing in a tp f the line biler, yu’ll n dubt tap int a number f savings. What’s mre, making this kind f investment will als be sure t lwer yur hme’s carbn emissins.
Only when yu knw hw much energy yu use can yu take actin t be less wasteful and mre resurceful in this instance. 18 T assist yu in taking n this extremely imprtant challenge, yu might want t cnsider fitting an energy mnitr in yur hme. 19 But if yu’re lucky, yur electricity prvider will give yu ne fr free. This mnitr will prvide yu and yur family with cnstant updates n the amunt f energy yu are using n a day-t-day basis.
With just twelve years (nw seven years) t g until climate change alters earth frever, nw is the time fr yu t play yur part in prtecting the planet that yu live in. 20
A．The investment demanded in this instance is significant.
B．Taking such actin will help yu adapt t climate change.
C．Generally, this type f device will cst between £25 and £40.
D．It means yu shuld try t keep track f energy cnsumptin.
E．By putting the abve advice int practice, yu’ll be green sn.
F．Mst f yur hme’s wasted energy will escape thrugh yur rf.
G．It might be high time t update yurs if yu haven’t dne s fr years.
【答案】16．F 17．G 18．D 19．C 20．E
【解析】这是一篇说明文。文章主要讲怎样让家变得更加节能。
16．由下文“T stp it in its tracks, yu must invest in having yur huse insulated(隔热的). (为了在它的路径上阻止它，你必须投资让房子隔热)”可知，这里指需要阻止房内热量外流。F项Mst f yur hme’s wasted energy will escape thrugh yur rf.(你家里浪费的大部分能源都会从屋顶逃逸出去)符合语境，下文it指代选项中的wasted energy。故选F项。
17．由上文“The ld bilers (锅炉) are nt as energy-efficient as the very latest mdels in this field.(在这个领域，旧锅炉的能效不如最新型号)”可知，旧锅炉更耗能，G项It might be high time t update yurs if yu haven’t dne s fr years.(如果你已经多年没有更新自己的锅炉，现在可能是时候了)符合语境，其中fr years与上文 ld 对应，yurs代指前文The ld bilers，所以本句有承上作用。故选G项。
18．由上文“Only when yu knw hw much energy yu use can yu take actin t be less wasteful and mre resurceful in this instance. (只有当你知道自己消耗了多少能量时，你才能采取行动，减少浪费，在这种情况下更加随机应变的。)”可知，这里讲要了解自己用了多少能量。D项It means yu shuld try t keep track f energy cnsumptin.(这意味着你应该努力跟踪能源消耗情况)符合语境，其中 keep track f energy cnsumptin与上文knw hw much energy yu use 对应。有承上作用。故选D项。
19．由下文“But if yu’re lucky, yur electricity prvider will give yu ne fr free. This mnitr will prvide yu and yur family with cnstant updates n the amunt f energy yu are using n a day-t-day basis.(但如果你幸运的话，你的电力供应商会免费给你一台。这款监控器将为你和你的家人提供日常能源消耗量的持续更新)”推知，空处指出监控的价格不是特别便宜，但如果运气好的话，电力供应商会免费提供。C项Generally, this type f device will cst between £25 and £40.(一般来说，这种设备的价格在25到40英镑之间)符合语境，其中 £25 and £40与下文fr free对应，都在讲花费在这设备上钱的问题，所以本句有启下作用。故选C项。
20．由上文“With just twelve years (nw seven years) t g until climate change alters earth frever, nw is the time fr yu t play yur part in prtecting the planet that yu live in. (离气候变化永远改变地球只有12年(现在是7年)了，现在是时候让你为保护你所居住的星球发挥你的作用了)”可知，作者号召读者保护地球，E项By putting the abve advice int practice, yu’ll be green sn.(把以上建议付诸实践，你很快就会变得更环保)符合语境，其中 the abve advice指上面的建议，对上文有总结作用。故选E项。