专题19 七选五精选20篇-备战2024年高考英语一轮复习查漏补缺大闯关100道必刷题

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最新名校精选七选五
名校精选七选五
1.（2023·广东·东华高级中学校联考模拟）
Have yu ever set a gal fr yurself, like getting fit, making hnr rll, r being picked fr a team? Like lts f peple, maybe yu started ut ding great, but then lst sme f that drive and had truble getting mtivated again. 1 It all cmes dwn t gd planning, realistic expectatins, and a stick-t-it attitude. Here’s what yu need t d:
First, knw yur gal. Start by writing dwn yur majr gal. Fr example, “I want t’ make hnr rll,” r “I want t get fit enugh t make the crss-cuntry team,” r even, “I want t play in the Olympics” are all majr gals because they’re the final thing the gal ‘setter wants t see happen. 2 That’s hw peple get things dne. Yu just have t remember that the bigger the gal, the mre wrk it takes t get there.
Make it specific. It’s easier t plan fr and master a specific gal than an unclear ne. 3 That’s pretty unclear. Make it specific by defining what yu want t achieve, why yu want t get fit, and by when. This helps yu make a plan t reach yur gal.
4 Peple ften abandn their gals because their expectatins are unreasnable. Part f staying mtivated is being realistic abut what yu can achieve within the time-frame yu’ve planned. Cmpeting n the Olympic ski team is a wrkable gal if yu are 15 and already a star skier. But if yu’re 18 and nly just taking yur first lessn, time isn’t exactly n yur side.
Break it dwn. Making any change takes self-discipline. Yu need t pay cnstant attentin s yu dn’t get sidetracked. 5 Fr example, let’s say yu want t run a marathn. If it’s February and the marathn is in August, that’s a realistic time-frame t prepare. Start by planning t run 2 miles and wrk up gradually t the distance yu need.
A．Make it realistic.
B．It’s OK t dream big.
C．What if yu keep slipping up?
D．Let’s say yur gal is t get fit.
E．S hw d yu stay mtivated and n track with yur gal?
F．One way t make this easier is t break a big gal int small steps.
G．Finding the mtivatin t d it isn’t necessarily easy, but it is always pssible.
2.（2023·山东青岛·高三统考期中）
Fr mst peple traveling abrad, their first chice is prbably t rush directly t turist sights. Fr me. I find lts f jy in grcery shpping n hliday.
As a vegetarian, finding restaurants that meet my needs is nt always easy abrad. 6 The first thing I d, after drpping my bags ff, is t g t a grcery stre. That enables me t ck breakfast in the mrning withut walking arund fr hurs trying t find “vegan breakfast” near me.
The variety f fds attracts me every time I travel smewhere new. In Malta, I fund the mst delicius chclate-filled cakes, the nes I wuld struggle t find even in the UK. 7 I was s delighted that I culd enjy such an unexpected treat. Anther surprise was their selectin f ice cream available even in the smallest grcery stres.
8 Lking fr smked tfu and crn pancakes turns int quite a missin whenever I visit Cluj-Napca in Rmania. There is usually nly ne variety f smked tfu, sld in a very small tub (食品盒) and nly in the cafeteria sectin. 9 That is because they are never available at the smaller nes.
Grcery shpping n hliday sunds unusual. But it means being invlved in the day-t-day lives f a cuntry’s citizens. I can pretend I am a lcal and put myself in their shes. I can watch kids begging their parents fr sweets, an internatinal experience that needs n language, r watch cuples pick up snacks and drinks fr a party n a Friday night. 10
A．I ended up eating these every day fr breakfast.
B．The challenge f finding fd is interesting. t.
C．The smked prduct is unique and specially packed.
D．S I always make sure t bk a place with a kitchen.
E．It’s an act f understanding peple as much as f buying fd.
F．Crn pancakes always require a trip t the bigger grcery stre.
G．By wandering arund in a new cuntry, I start t see what they value.
3.（2023·四川成都·高三石室中学校考期中）
Studies have shwn that walking amng trees makes us relaxed. 11 There’s plenty f research shwing the link between being in nature and being happy, but mst f the research has fcused n adults.
12 Explaining the mtivatin behind the study, researchers nte that with envirnmental issues such as glbal warming, mre studies are fcusing n the relatinships between humans and nature t find slutins t these prblems, and the future f the planet lies in the hands f children and their actins. Hwever, few studies fcus n this aspect.
Fr the study, researchers wrked with 296 children between the ages f 9 and 12. T measure hw cnnected they were t nature, the kids were asked hw much they enjy activities like seeing wildflwers and wild animals, hearing sunds f nature and tuching animals and plants. 13 They als fund that the mre cncerned children were abut the envirnment and nature, the mre likely they were t be happy.
S expsure t nature is related t active behavirs and happiness f children. What des that mean t adults? As we all knw, children usually tend t fllw adults, especially their parents’ behavirs. 14 And if parents enjy being clse t nature, s will their children.
Researchers say that children need rle mdels wh can guide them t nature with excitement and an attitude f a lifelng learner. Parents dn’t have t be experts in envirnmental science r nature studies. 15
A．It’s s gd ging fr a walk arund trees.
B．Even just smelling the trees helps reduce anxiety.
C．That’s t say, when adults are utside and appreciate nature, kids learn by example.
D．What’s mre imprtant is that they spend time tgether with children explring nature.
E．They fund that the kids cnnected t nature were mre likely t behave actively.
F．In a new study, researchers wanted t see if kids get the same benefits frm being utdrs.
G．Researchers will study mre abut the cnnectin between children’s happiness and nature.
4.（2023·浙江·高三校联考期中）
Thrillers and rmance and mystery, h my! 16 And as smene with a massive t-be-read lineup, I smetimes wish I culd flip the pages with a little mre speed. If yu’re als wndering hw t read faster, yu’re in luck. Here are sme tips fr hw t read faster.
Scan the text first. Befre yu kick ff the speed-reading adventure, give the text a quick scan. 17 By giving yur brain a pre view f the tpic, yu reduce time spent prcessing surprise infrmatin. This tip mainly applies t academic texts, but it can be a helpful strategy fr any factual r hw-t piece, frm nnfictin bks t news articles.
Silence yur inner subvcalizer. Subvcalizing is the act f silently saying wrds in yur head as yu read. It means yu are taking the time t read each wrd and “hear” it in yur head. Subvcalizing is a handy way t ensure yu understand what yu read, but it’s als a habit that can slw yu dwn. 18 Mentally vicing the wrds yu read can be a majr radblck t speed. Instead f silently muthing each wrd, train yur brain t prcess chunks f wrds.
19 Have yu ever been deeply immersed in a stry nly t stp shrt at a wrd yu dn’t recgnize? The strnger yur vcabulary, the slimmer yur chances f slwing dwn t puzzle ver the meaning f a wrd. 20 Reading news articles frm the ecnmics sectin can help yu learn new financial terms. And reading nnfictin health bks can help yu pick up medical vcabulary terms yu might nt see therwise.
And remember: Becming a speed reader is like learning t salsa dance. Start slw, find yur rhythm, and sn yu’ll be breezing thrugh pages like a literary Zrr!
A．Expand yur vcabulary.
B．A larger vcabulary really cunts.
C．Try t put yur inner vice n vacatin.
D．Reading utside yur usual categries and tpics helps.
E．There are almst t many great bks t read in a lifetime.
F．Fast reading helps yu cmplete yur bklist mre efficiently.
G．Lk fr titles, subtitles, and any visual cue that ffers a radmap.
5.（2023·湖北·高三华中师大一附中校考期中）
Sme pals and I were in the midst f a pinball cmpetitin at a bar the ther night when the machine kept breaking dwn. We called ver a very busy emplyee wh’s respnsible fr helping keep the place running. He put everything aside t fix ur prblematic pinball machine twice. 21 A cuple f the guys immediately bjected, saying the emplyee was just ding the jb he was paid t d. I insisted and gt the grup t agree t the plan, althugh smewhat reluctantly.
My pinball wizard didn’t stretch ut his hand, but hw many times have we run acrss thse payment screens that suggest a 20% tip fr being handed a sandwich we rdered? 22 There is data t back up the trend: 66% f American adults have a negative view f tipping, and 32% say they’re sick f thse payment-screen hints, accrding t a recent Bankrate survey.
23 I admit there are times I suspect the tipping thing has gne t far - say, when I’m at a self-checkut line and there’s still request t leave smething extra. But I’m generally willing t err n the side f cautin: If smene is expecting a tip, I’ll assume they have financial reasns t d s. 24
Plus, tipping is gd karma (因果报应). It’s always wrth it t tip in unexpected situatins- nes that dn’t necessarily invlve a hint n a payment screen. 25 He was s grateful fr the $10 tip that later that night, he rewarded ur grup with well mre than $10 in free tkens (代金券) fr future play.
S next time, there must be n arguments with my friends when times cme t tip.
A．This leads t what’s been called "tipping fatigue (疲劳)”
B．S, why am I willing t g against the trend and say yes?
C．I suggested we tip him $10 and split the tip amng all f us.
D．There’s an argument that we shuld ban tipping altgether.
E．Guess what happened next with my pinball-machine fixer at the bar?
F．One dllar r tw wn’t make r break me, but it can pssibly help with their rent.
G．Shuld they earn far belw the minimum wage, emplyers must make up the difference.
6.（2023·重庆·高三重庆巴蜀中学校考期中）
Time is ne f the mst valuable cmmdities we have. It is a nn-renewable resurce that,nce lst, cannt be regained. 26 But hw we chse t spend it can make r break ur lives.
We frequently run ut f time in tday’s fast-paced wrld. We have deadlines, appintments and respnsibilities t meet within a certain time. 27 We may believe that we have all the time in the wrld, but befre we knw it, the day is ver, the week is ver and anther year has passed.
The prverb “time and tide wait fr nne” reminds us that time is a limited resurce that we must make the mst f. 28 We shuld priritize ur tasks, set gals and wrk twards achieving them. We shuld avid prcrastinatin (拖延) and make every mment cunt.
29 We live in a wrld where scial media, emails and ntificatins take mst f ur attentin. It is s easy t get sucked int endlessly watching vides r lking at psts. Hwever,if we allw these distractins t take ver, we risk wasting valuable time that culd be spent n mre prductive activities.
“Time and tide wait fr nne” als reminds us that time is valuable and shuld nt be squandered (挥霍). We shuld treasure every mment and make the mst f it. We shuld spend time with ur lved nes, pursue ur passins and d things that make us happy. 30
The prverb serves as a pwerful reminder f the value f time management. Time is a finite resurce that must be used wisely. S, let us all strive t maximise ur time and live ur lives t the fullest.
A．We all have the same amunt f time in a day.
B．Life is t shrt t waste time n things that dn’t matter.
C．Distractins are ne f the mst difficult challenges we face.
D．It encurages us t be mindful f ur time and t use it wisely.
E．It’s all t easy t let time slip away while brwsing ur news feeds.
F．It illustrates the idea that time is fleeting and it desn’t wait fr anyne.
G．With s much t d, it’s easy t lse track f time and allw it t pass by yu.
7.（2023·辽宁·东北育才学校校考模拟预测）
Sme speaking activities d nt give an exact picture f yur true language skill. But strytelling des. Strytelling is the retelling f a stry. It can be a shrt piece f invented stry; r it can be the retelling f a news event. Or yu can talk abut smething that happened in yur wn life. 31 On the ther hand, an activity requiring yur pinin can slw yu dwn. 32
Fr the strytelling activity, try t prvide as much infrmatin as pssible and aim fr a recrding f three minutes r fewer. Dn’t just say, “I studied at the library.” Say, “ 33 And mst f the seats were taken, s I lked arund and finally fund a place, but it was near the windw. It was cld, s I had t keep my cat n,” r smething like that.
34 Instead, it is t speak at a faster speed because yu d nt have t stp and think f each idea separately. Befre the activity, yu’d better speak ut lud t yurself a few times t make sure yu have yur main pints in mind.
When listening t the recrding, d nt expect t find all r even mst grammar r vcabulary mistakes. 35 After the first recrding, recrd yurself telling the same stry at least nce mre and take nte f yur prgress. But avid memrizing yur speech.
A．Put yur speech int written r typed frm.
B．The gal f giving such infrmatin is nt t fill the time.
C．I walked int the library and thught abut where I shuld sit.
D．That is because it frces yu t think abut yur ideas as yu say them.
E．Chse a place that yu knw well, like yur hme r a nearby bus statin.
F．But yu can easily find sme mistakes, such as wrng verb and nun endings.
G．Strytelling frees yu frm frming cmplex ideas and lets yu speak easily in English .
8.（2023·山东·高三校联考阶段练习）
What t d after asking yur friends R U OK?
We all have lts f big feelings. Sme days, we feel fantastic and like everything is ging ur way. 36 Thse are the times when we culd really use the supprt f a kind friend. Hw can we help if we ntice a friend isn’t feeling quite themselves? We can take time t ask, “Are yu OK?” and really listen t what ur friends have t say. Remember “ALEC” with these fur easy cnversatin steps:
A—Ask
Maybe yur friend is acting a bit different t hw they usually wuld. Maybe they are quieter r nt jining in games they usually enjy. 37 After yu d, the next imprtant thing is t really listen t what they have t say.
L—Listen
Let yur friends tell yu hw they feel. 38 Dn’t wrry abut having all the answers, it’s nt yur jb t fix things, and just having smene t listen t them can really help.
E—Encurage actin
Help yur friend think f a trusted adult they can talk t. Smetimes a listening ear might be all ur friends need. Other times their feelings r prblems are just t big fr friends t manage n their wn. The next step f an “R U OK?” cnversatin is t encurage actin. 39
C—Check in
40 The final step is t check back in t see hw they are ding in the days and weeks that fllw. This might be asking them hw they’re feeling, sending a text message, r even just sitting and spending time tgether s they knw they have a friend wh really cares.
A．All feelings and emtins are cmpletely nrmal.
B．If yu’re nt quite sure hw t ask, that’s OK t.
C．Other days we may feel a bit sad, lnely, r defeated.
D．A few days later, ask yur friend if they are feeling better.
E．That sunds like a gd time t ask them, “Are yu OK?”
F．Yu culd suggest they talk t a teacher r anther trusted adult.
G．Give them time t speak and explain t yu hw they are feeling.
9.（2023·广东·高三金山中学校联考期中）
Teenagers are spending mre mney than ever. Just last year, 31.6 millin teens spent 155 billin, accrding t the Nrth-brk, Illinis-based market research grup Teenage Research Unlimited. 41
Shcked at hw much mney kids spend? Maybe yu haven’t checked the price tags lately n sme f the yunger generatin’s must-haves. T sme, such luxurius spending n the changeable yung might seem unbearable. 42 Timthy Marshall, an assciate prfessr f develpmental psychlgy at Christpher Newprt University in Virginia, analyzed the widespread phenmenn after sme research.
One factr is surely the sheer pwer f marketing thrugh mass media. Teenagers are expsed t an estimated 3,000 advertisements each day. Cmbine the ads with prgramming itself, like the fashin-, music- and skin-filled shws n MTV, and yu’ve gt a large number f messages telling kids what they shuld wn if they want t fit in.
Many wrking parents prbably cmpensate by spending mney n their kids. 43 But als, spending mney is ften mre cnvenient in ur fast-paced sciety than ging t baseball games r ther activities.
Fr many families, f curse, keeping up with their children’s cstly demands fr designer clthing, CDs, and cncert tickets is a financial impssibility. Marshall says, even fr thse families wh can affrd such luxurius spending, striking a cmprmise between spiling the kids and denying them is tricky, but pssible.
44 Instead f just giving children the tys r clthing they desire, give them an allwance and shw them hw they can save up fr whatever they want. And dn’t be afraid t just say n. Mst f the parents are wrking nine-t-five r even wrking vertime t make ends meet. Therefre, shulder the respnsibility f instructing the kids t tell right frm wrng, and develping healthy habits f spending mney is f great imprtance. 45
A．Why d sme parents give in?
B．Hw did they persuade parents t pay?
C．Teaching kids hw t budget and save is key.
D．Kids shuldn’t always take mney fr granted.
E．Much f that mney, f curse, cmes frm parents.
F．We need t step up and tell kids where the bundaries are.
G．There is prbably sme guilt invlved in nt spending enugh time at hme.
10.（2023·辽宁·高三校联考期中）
Hw t Welcme Change in Yur Life
D yu embrace the rad yu are nw n r resist and avid change at all csts when a recent event has shaken yu greatly? Here are things yu can d in the midst f uncertainty t chse differently t change the track f yur life.
Dn’t react.
What d we d when we dn’t knw what t d? First, stp, take a deep breath and dn’t d anything. 46 It is having faith and trusting what yu d knw in the unknwn.
Reflect n the past.
Anther activity is t recall times in yur life when yu were faced with an unknwn. Then, think abut hw yu handled the situatin. 47 Use yur past experiences t bring yu strength, and t remind yu what yu are capable f.
Make cnscius decisins.
48 Hwever, mre pssibilities pen up when we are at peace. G ver yur list f what ifs and make a mre balanced list f the best and wrst situatins pssible. Then talk t lved nes abut what yu wuld d in each situatin and the chices yu d have.
49
We ften see fears as ur greatest enemy, yet they prvide us with an enrmus pprtunity fr self-grwth. What if we were t see them as friends wh want t help us becme a better persn? Let yur fears help yu instead f hurting yu. Then, write dwn what cmes t yu. 50
A．Dn’t panic.
B．Befriend yur fears.
C．Yu may be surprised by the answers.
D．When we are fearful, ur ptins seem limited.
E．Then try t feel at ease with the state f “nt knwing”.
F．Learning frm past failures helps yu make better decisins.
G．Remembering these incidents will remind yu that yu’ve gne thrugh difficult situatins.
11.（2023·江苏·高三校联考期中）
Having a business in retirement has numerus advantages. Yu can generate the extra incme. And as yur wn bss, yu will have the flexibility. Als, yu’ll have the pprtunity t learn new things and meet new peple. 51 Here are the tips.
Understand yur target market. Befre starting yur business, cnduct market research t knw the actual demand fr yur prduct r service. The demand fr yur business’s fferings can significantly influence its success. 52 With this infrmatin, yu’ll be able t tailr yur services and prducts t suit yur custmers’ needs.
Cnsider yur financial needs. 53 But they are usually the mst challenging. Withut sufficient financial resurces, yur business may have a hard time finding its fting. When determining yur financial needs, yu must be realistic.
54 Startups usually have persnal investments by business wners. If yu have adequate savings frm yur wrking years, yu may want t use them t fun d yur business venture. Otherwise, yu can explre an alternative funding surce like a lan.
Have a business plan. Many small business wners underestimate the imprtance f a business plan. 55 But this is nt true. Althugh business plans take a lng time t develp and require a significant amunt f research and data, they are essential fr bth small and large enterprises.
A．Lk at yur funding surces.
B．Find business cperatin if necessary.
C．They feel it’s unnecessary and a waste f time.
D．S hw can yu turn this fantasy int a success?
E．Yu are able t seek utside funding fr yur venture.
F．When starting a new business, yu may want enugh funds.
G．Identify yur target custmers and their purchasing preferences.
12.（2023·广东韶关·高三统考期中）
Accrding t sme recent research, healthy, stable friendships can prtect against depressin and anxiety, increase life satisfactin, and imprve health. Thse wh dn’t have strng scial cnnectins, meanwhile, have a risk f disease. 56 . Hw can they achieve it?Sme experts have shared their favrite ways as fllws.
Invest time cnsistently
Making time fr the peple yu care abut and having shared experiences play an essential rle in deepening friendships. 57 . S yu are suppsed t invest time and effrt. If yu find yu cntinually fail t put in time with yur friends, add a sectin fr cnnectin t yur t-d list and take actin.
Get vulnerable.
One way t grw strnger friendships is allwing yurself t be weak. Start by sharing small pinins, and then dive even deeper by telling yur friends what yu’re currently struggling with and what scares yu. 58 .And eventually, yu and yur friends will be clser tgether.
Mix in smething new
59 .That ges fr bth cnversatins and activities. Carve ut mments f cmmunicatin that yu and yur friends are familiar with. And brainstrm new adventures yu can take n tgether, like traveling t yur shared dream destinatin r jining a sprt team.
60
Every friendship will unavidably arrive at sme situatins that are cncerning: the highs and lws in life that affect hw we label ur relatinships. Were yu there when yur friends gt a prmtin r were diagnsed with smething scary? The answer plays a large rle in determining hw much yu value that friendship. D remember: Yur cmpany matters.
A．Value yur shared memries
B．Shw up fr the imprtant mments
C．Putting new energy int friendship is anther key
D．Obviusly, it’s necessary fr peple t strengthen friendships
E．Yu may feel like yu are burdening peple if yu are vulnerable
F．Being vulnerable cnveys that yu like yur friends and trust them
G．Research suggests that it takes ver 200 hurs t strengthen friendship
13.（2023·浙江嘉兴·统考一模）
Ensuring that yur hme is as energy-efficient as it can pssibly be is essential. Take the steps listed belw, and yu’ll be living in an energy-efficient hme in n time.
61 T stp it in its tracks, yu must invest in having yur huse insulated (隔热的). Taking such actin may demand sme cst in advance, but it will be sure t save yu ver £100 a year when it cmes t yur energy bills.
The ld bilers (锅炉) are nt as energy-efficient as the very latest mdels in this field. 62 By investing in a tp f the line biler, yu’ll n dubt tap int a number f savings. What’s mre, making this kind f investment will als be sure t lwer yur hme’s carbn emissins.
Only when yu knw hw much energy yu use can yu take actin t be less wasteful and mre resurceful in this instance. 63 T assist yu in taking n this extremely imprtant challenge, yu might want t cnsider fitting an energy mnitr in yur hme. 64 But if yu’re lucky, yur electricity prvider will give yu ne fr free. This mnitr will prvide yu and yur family with cnstant updates n the amunt f energy yu are using n a day-t-day basis.
With just twelve years (nw seven years) t g until climate change alters earth frever, nw is the time fr yu t play yur part in prtecting the planet that yu live in. 65
A．The investment demanded in this instance is significant.
B．Taking such actin will help yu adapt t climate change.
C．Generally, this type f device will cst between £25 and £40.
D．It means yu shuld try t keep track f energy cnsumptin.
E．By putting the abve advice int practice, yu’ll be green sn.
F．Mst f yur hme’s wasted energy will escape thrugh yur rf.
G．It might be high time t update yurs if yu haven’t dne s fr years.
14.（2023·陕西咸阳·高三统考期中）
The develpment and keeping f a strng friendship relies n the effrts f tw parties. Bth members shuld share the respnsibility f develping a healthy friendship. 66 . Yur friend is als respnsible fr giving the same level f care t yu.
67 . Yu shuld help yur friends with prblem-slving and respect their decisins. Gd friends are nt judgmental and they attempt t ffer advice n cmplicated life events. The presence f these factrs als helps create an envirnment where bth parties feel cared fr and admired.
The develpment f hnesty and trust in a friendship helps thse invlved feel cmfrtable when they cmmunicate with each ther. Mutual (相互的) hnesty between friends helps build a slid relatinship and encurages directness. Hnesty als leads t trust, which is anther imprtant quality. 68 .
Thugh it is a simple task, listening is very imprtant in a friendship. Making an effrt t listen t yur friend is a frm f respect. It als shws that yu actually want t learn abut smething imprtant t yur friend. 69 , yu can ask questins, maintain eye cntact and prvide feedback (反馈) n the subject.
Yu shuld make yur friend feel accepted by including him r her in activities that yu bth enjy. 70 . Having fun and feeling cmfrtable are basic characteristics f a true friendship. There are ther benefits that can result frm a strng and enjyable friendship such as increasing happiness and encuraging healthy habits.
A．If yu want t shw that yu are listening
B．T develp a true friendship, yu shuld treat yur friend the way yu are expected t be treated
C．When yu dn’t want t listen t them
D．Sharing whatever yu have in cmmn can g a lng way in a true friendship
E．In a friendship, it is imprtant t be supprtive during difficult times
F．Try t accept yur friend’s pinins even if yu disagree with him r her
G．Yu shuld believe in yur friend and expect the same in return
15.（2023·河北石家庄·一模）
There’s a reasn why s many peple lve running early in the mrning. 71 Nt nly d yu begin yur day mre relaxed and refreshed, but yu’ve already started things f with an accmplishment. If yu think yu’re ready t take advantage f the benefits f a mrning run, here are five suggestins frm the prfessinals.
●Find a friend, and be gentle with yurself
Finding a partner t run with will give yu smene t be respnsible fr, and make it much harder t blw ff the run. It’s als imprtant t remember that this is a prcess, and yu can’t expect t d it perfectly frm the beginning. 72 “Once yu get int the habit, it becmes natural and actually jump starts yur day,” says Sheri Piers, tp American finisher at the 2012 Bstn Marathn.
●Embrace the mvement
“The first few steps r blcks will be tugh in the mrning. They always are,” says Dr. Jrdan Metzl, wh has ver 32 marathn finishes under his belt. With a practice f mre than 20, 000 patients, Metzl’s days are jam-packed, s early mrning runs are a must. 73 “Smetimes yu have t just d it, and remember that the mtivatin will cme later.” he says.
●Stay warm
74 “If I g t bed in my sprts wear, all I need t d is thrw n the uter layers and head ut the dr. At least that takes away sme f the incnvenience,” says Tina Muir, a half-marathner. She als leaves her alarm n the ther side f the rm t help push herself up.
● 75
“I view waking up early like tearing ff a Band-Aid,” says Michele Gnzalez, a running cach. “It’s gnna hurt fr a bit.” Her advice is relatively simple. “Yu just have t set the alarm early and start ding it,” she says. “After a few days, yu’ll be tired earlier at night and will start ging t bed earlier. This makes the early alarm feel a bit mre manageable.”
A．It has majr benefits.
B．Have a training plan.
C．Make peace with the pain.
D．It’s just like warming up a car in the winter.
E．Even if yu have a setback r tw, keep at it.
F．Still, he knws hw hard it can be t get mtivated.
G．The wrst part is getting changed in the cld air especially in winter.
16.（2023·辽宁大连·高三校考）
It is inevitable that we cme acrss prblems in ur daily life in schl. They may be relatinship prblems r difficulty with ur study. 76 As lng as yu are breathing, the prblems can be settled.
77
Firstly, it is imprtant t have a gd idea f the prblem. Knwing the prblem means slving half the prblem itself. Fllwing questins like why, what, hw, when, where and wh will help yu find the rt cause f the prblem.
Analyze the prblem.
By analyzing the prblem, yu will be given time t think f a prper slutin. 78 They can be diagrams (饼状图), flwcharts r lists and s n.
Plan a strategy.
Planning a strategy will help yu waste less energy and time in attempting all the slutins. 79 In this way, yu can abandn the strategy that yu dn’t find wrthy t apply.
Delete irrelevant infrmatin.
Leave ut the infrmatin that is nt required fr the slving f the prblem. Yu need t be accurate with the details. Keep the unrelated infrmatin can smetimes cmplicate the simple prblems as we tend t verlk the imprtant infrmatin.
Carry ut the slutin.
Putting the slutin int effect in a crrect way t get the result expected is imprtant while slving a prblem. Yu need t be creative while actualizing a slutin just in case sme ther prblem arises while applying the slutin. 80
A．Use yes r n questins t get better infrmatin.
B．Being ready with alternatives is als imprtant fr fear that a slutin wrks nly halfway.
C．Be aware f the prblem.
D．As a cnsequence, yu will benefit frm simple prblems.
E．Dn’t wrry.
F．This step includes knwing the weaknesses and strengths f emplying a slutin.
G．Yu can use varius tls t study the prblems.
17.（2023·山东淄博·高三统考期中）
Hw t Bst Yur Memry
The brain might be the place where memries are stred, and its memry capacity can be enlarged. 81 Taking steps t imprve yur lifestyle in the fllwing fur areas will help keep yur mind sharp.
● 82 Exercise helps with the activity f brain cells and als helps reduce the risk f brain diseases. It als helps brain cells repair themselves and their cnnectins t ther brain cells. Memry can imprve in bth brain-healthy lder adults and with mild brain disrder after a 12-week exercise prgram.
●Getting sugar frm fruits and vegetables instead f prducts with added sugars is healthier fr bdy and brain. T much sugar restricts bld flw t the brain and can even cause brain illness. The real brain fds are thse called the mind diet. 83
●Sleep is critical fr memry frmatin, especially lng-term memry frmatin. That’s because when yu’re asleep, the brain, runs the tape f what it recrded during the day, gets rid f infrmatin that isn’t relevant and then stres ther infrmatin fr the lng term. 84 The mre yu can keep a regular sleep schedule, the better ff yur brain and the rest f yu will be.
●Challenging yur brain is f great benefit, t. Maybe yu’re a crazy bridge player, a crsswrd puzzle lver r a regular lecturer. 85 T get the mst memry bst ut f puzzles r intellectual activities, the key is t keep things fresh and challenging. New and challenging activities help frm new pathways in the brain.
A．Regular physical activities prtect memry and thinking skills.
B．All the mentally engaging activities can help keep ur minds active.
C．Exercise can build yur bdy and imprve yur wrking efficiency.
D．Many lifestyle factrs can have a psitive effect n prmting yur memry.
E．It emphasizes brain healthy intake f nutrients instead f high calries r sugars.
F．That’s why peple diagnsed with sleep disrders are at higher risk f memry decline.
G．Lng-term memry is essential fr students wh need t master large amunts f knwledge.
18.（2023·湖南岳阳·高三校联考阶段练习）
Visual cntent has becme an essential part f digital marketing in tday’s wrld. 86 . It als cnveys messages that are easily understd. Let’s have a lk at the imprtance f visual cntent in tday’s digital marketing landscape.
87
Frm a business’s pint f view, visuals are respnsible fr bsting engagement n any cntent piece yu publish acrss multiple media channels, especially scial media platfrms where such things matter the mst. S t make the mst ut f visual cntent, it’s imprtant t fcus n creating high-quality visuals that are bth visually appealing and infrmative.
The impact f visual cntent n first impressins
Visual cntent has a huge impact n first impressins and thse are f the utmst imprtance. Peple are naturally drawn t visuals. 88 . As a matter f fact, it nly takes cnsumers arund 50 millisecnds t frm a first impressin based n the visuals they see alne.
Visual cntent in prduct descriptins
89 . Althugh cnsumers expect detailed infrmatin abut the prduct, they still prefer t have high-quality images r vides f a prduct t help them frm their decisins. Sme businesses even use a prfessinal pht studi t highlight their prducts the best way pssible.
Redefining cntent marketing with visuals
Cntent marketing has always been the bread and butter fr the vast majrity f cmpanies perating nline these days. Cnsumers started expecting mre and their needs are cnstantly grwing. 90 .
A．It is a pwerful tl fr engaging custmers
B．Crafting unique cntent marketing strategies
C．Creating mre engagement with visual cntent
D．Cntent marketing management cunts fr custmers
E．They can quickly frm an pinin abut smething based n what they see
F．That’s why nline businesses always try t adjust their cntent using mre visuals
G．If there’s ne place in which visuals matter the mst, it’s in prduct descriptins
19.（2023·湖北·高三校联考阶段练习）
Life isn’t fair. Sme peple just seem blessed with the ability t effrtlessly charm anyne they meet. Well, it might seem like a magical pwer, but in fact there are a number f factrs at wrk. 91 The answer is: t a large extent, yes yu can.
But first, the bad news. Peple initially judge each ther based purely n physical appearance. With just a glimpse f a face, peple make snap judgments abut each ther’s likeability, trustwrthiness and cnfidence. Hw shuld we deal with this? 92 Peple perceive a smiling face as mre trustwrthy, warmer and sciable. It sunds like cmmn sense, desn’t it? Smile and thers will smile with yu.
What ther tricks might we have? 93 Cnsequently, three things we can d t signal that we are nt a threat: raise ur eyebrws quickly, tilt (仰起) ur heads slightly, and nce again, t smile.
S we’ve lked at bdy language, but f curse what yu say is hugely imprtant t, unless yu want t just stand there grinning flishly. The glden rule f friendship is if yu make peple feel gd abut themselves, they’re ging t like yu. In ther wrds, yu shuld nt talk abut yurself and all yur wnderful achievements. 94
Finally, finding cmmn grund is gd t frm a cnnectin. Charming peple are particularly skilled at seeking ut shared interests r experiences t bnd with thers. Simple things like asking where smene’s frm really can pen up a discussin and allw yu t find areas in cmmn. And if all else fails, yu can fall back n that mst British f tpics: the weather. 95
A．It can be a nice start f a cnversatin.
B．Instead, yu need t shw interest in them.
C．There’s ne incredibly simple tl: yur smile.
D．S, can yu learn t develp superhuman charm?
E．What gd tricks can we emply t becme charming?
F．Shared interests are the key t making cnnectins with thers.
G．Our brains ften survey the envirnment fr friend r enemy signals.
20.（2023·安徽·池州市第一中学校联考模拟预测）
Think abut the last time yu felt a negative emtin — like stress, anger, r frustratin. 96 Was yur mind cluttered (凌乱) with thughts? Or was it paralyzed, unable t think?
The next time yu find yurself in the middle f a very stressful time, r yu feel angry r frustrated, stp. Whatever yu’re ding, stp and sit fr ne minute. 97 Take the entire minute t d nthing else but feel that emtin.
If yu feel yu need t hld n t the emtin fr a little lnger, that is OK. 98 When yu feel yu’ve had enugh f the emtin, ask yurself if yu’re willing t carry that negativity with yu fr the rest f the day. If nt, take a deep breath. As yu d that, release all that negativity with yur breath.
This exercise seems simple — almst t simple. 99 By allwing that negative emtin the space t be truly felt, yu are dealing with the emtin rather than stuffing it dwn and trying nt t feel it. 100 When yu lse yurself in the emtin, and realize that it is nly emtin, it lses its cntrl. Yu can clear yur head and prceed with yur task. Try it. Next time yu’re in the middle f a negative emtin, give yurself the space t feel the emtin and see what happens.
Remember t take the time yu need t really immerse yurself in the emtin. Then, when yu feel yu’ve felt it enugh, release it — really let g f it. Yu will be surprised at hw quickly yu can mve n frm a negative situatin and get t what yu really want t d!
A．Yet it is very effective.
B．This will remind yu f the steps t the prcess.
C．Allw yurself anther minute t feel the emtin.
D．What was ging thrugh yur mind as yu were underging that negativity?
E．While yu’re sitting there, cmpletely immerse yurself in the negative emtin.
F．Are yu willing t keep hlding n t this negative emtin as yu g thrugh the rest f the day?
G．Yu are actually taking away the pwer f the emtin by giving it the space and attentin it needs.