英语Lesson 3 Running and Fitness教学演示ppt课件

这是一份英语Lesson 3 Running and Fitness教学演示ppt课件，共43页。
ACTIVATE AND SHARE
①Talk abut the advantages f exercising regularly. Use the phrases t help yu.
Example I d tw weekly runs, I think exercising regularly is imprtant fr me t stay healthy.例如，我每周跑步两次，我认为定期锻炼对我保持健康很重要。
READ AND EXPLORE
②Jeremy wrte t the website "Ask Dr. Martin" abut his health prblems. Read his message and find ut what he needs. Jeremy写信给网站“询问Martin医生”关于他的健康问题。阅读他的留言，了解他需要什么。
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I shuld try lng-distance running. D yu think it will help?Jeremy, 16 years ld
③Pair Wrk Read Dr. Martin's respnse t Jeremy. Find ut details t cmplete thetable. Then ask and answer questins based n the infrmatin.配对阅读马丁博士对Jeremy的回答。查找详细信息以完成表格。然后根据信息提出并回答问题。
Hi Jeremy 你好JeremyThanks fr yur questin.谢谢你的提问。 As peple ften say, any exercise is better than ne, but lng-distance running in particular has a lt f benefits.正如人们常说的，任何运动都比一次好，但长跑尤其有很多好处。
It is a great sprt fr beginners yu d nt need a gym membership r any special equipment. 这是一项非常适合初学者的运动，你不需要健身房会员资格或任何特殊设备。
Just a pair f gd running shes will d. Then, keep it up. There is als n better way t knw yurself and t see what yu are capable f. 只要一双好的跑鞋就行了。那就继续穿吧。也没有更好的方式来了解自己，看看自己有什么能力。
Yu are als smebdy wh wrries abut getting sick. Running will help yu get fit and prevent diseases. lt will give yu gd upper and lwer bdy strength. 你也是一个担心生病的人。跑步有助于你健身和预防疾病。它会给你很好的上半身和下半身力量。
Like any exercise, running increases the flw f bld and xygen t yur brain. lt makes yur heart strnger and allws mre bld t flw arund yur bdy. 像任何运动一样，跑步可以增加大脑的血液和氧气流量。它能让你的心脏更强壮，让更多的血液在你的身体周围流动。
lt als strengthens yur immune system and reduces the risk f serius health prblems, as well as mre cmmn illnesses like clds. 它还能增强你的免疫系统，降低患严重健康问题以及感冒等更常见疾病的风险。
Besides, anybdy wh is feeling dwn can g fr a run t cheer themselves up. Even a thirty-minute run will prvide relief frm aches r tensin that yu may be suffering due t stress.此外，任何情绪低落的人都可以去跑步，让自己振作起来。即使是30分钟的跑步也能缓解你可能因压力而遭受的疼痛或紧张。
lf yu are new t running, here is sme advice fr yu -- it is imprtant t warmup and cl dwn prperly befre and after running, s yu d nt hurt yurself.如果你是跑步新手，这里有一些建议给你——在跑步前后适当热身和降温很重要，这样你就不会伤害自己。
A warm-up gets yur bld flwing and prepares yur bdy befre yu exercise. 热身可以让你的血液流动，并在运动前为你的身体做好准备。
After a lng run, yu shuld jg slwly fr ten minutes, then walk fr five minutes. Such kind f warm-dwn relaxes yur bdy after exercise.长跑后，你应该慢跑十分钟，然后步行五分钟。这样的热身运动可以在运动后放松你的身体。
Fr mre guidelines n running, click here. I hpe this will help! Best Regards, Dr.Martin有关跑步的更多指南，请单击此处。我希望这会有所帮助！谨致问候，马丁博士
④Grup Wrk Discuss the questins belw.小组讨论以下问题。1.D yu think lng-distance running will help Jeremy? Why? 你认为长跑对Jeremy有帮助吗？为什么？
2.Hw will running help us get fit and prevent diseases?跑步将如何帮助我们健身和预防疾病？3.What advice wuld yu give t smene wh is new t running?你会给刚开始跑步的人什么建议？
⑤Read “Three Principles f Running" quickly. Take ntes in the first clumn.
Three Principles f Running跑步三原则D the right amunt.做正确的量。 Draw up a training plan that is right fr yu. There are n shrtcuts制定一个适合你的训练计划。没有捷径可走
n ne can becme a lng-distance runner vernight! Set achievable gals. 没有人能在一夜之间成为长跑运动员！设定可实现的目标。
Fr example, jgging fr nly twenty minutes t start with. Make sure yu are running the right amunt that yur heart, muscles and bnes can take withut getting hurt.例如，一开始只慢跑二十分钟。确保你的跑步量是心脏、肌肉和骨骼在不受伤的情况下可以承受的。
Keep running. Running trains yur mind as well as yur bdy. 继续奔跑。跑步不仅锻炼你的身体，还锻炼你的思想。
There will be times when yu want t give up. But hang in there and tell yurself that it will get easier with time.有时你会想放弃。但坚持住，告诉自己，随着时间的推移，事情会变得更容易。
Nthing gives ne mre satisfactin than realising that all the sweat and hard wrk were wrth it in the end. Dn't verd it. 没有什么比意识到所有的汗水和辛勤工作最终都是值得的更能让人满足的了。不要做得太过火。
D nt frget t take breaks. Training t much can be bad fr yur health, s make sure yu d nt ver d it.别忘了休息。训练过多可能对你的健康不利，所以要确保你不要过度训练。
⑥Read again carefully. Cmplete the secnd clumn in the table in Activity 5. Then intrduce "“Three Principles f Running" t yur partner.再仔细读一遍。完成活动5中表格中的第二列。然后向你的搭档介绍“跑步三原则”。
⑦Explain the statements in yur wn wrds."There is als n better way t knw yurself and t see what yu are capable f." (line6, page 37)用你自己的话解释这些陈述。“也没有比这更好的方式来了解自己，看看自己有什么能力。”（第37页第6行）
"Running trains yur mind as well as yur bdy." (line 7, page 38) “跑步不仅锻炼身体，也锻炼头脑。”（第38页第7行）
⑧Read the phrases used in the texts describing the benefits f running r the tips frkeeping fit. Then put them int the crrect clumn. Talk abut the tw aspects.
FOCUS ON LANGUAGE: INDEFINITE PRONOUNS
⑨Cmplete the Wrd Builder. Then use the wrds and phrases t cmplete the text. I was always sick as a kid and I hated ding sprts. I wuld rather d 1____________ther than exercise. If yu tld my childhd friends that l am nw a lver f running, 2____________ wuld believe yu.
But 3 ____________ in me started t change when I gt int university. During my first week, I didn't knw 4__________s I was alne all the time.That's when I realised that running is a great way t make friends and kill time when yu're alne,
and there's 5__________better than a gd run t clear yur head when things get stressful. It's never t late t start getting int running and exercising - after all, as the saying ges, “6________is pssible!"
EXPRESS YOURSELF
⑩Prepare t give a 3-minute presentatin, intrducing the benefits f running and advice n ding it prperly.准备做一个3分钟的演示，介绍跑步的好处和正确跑步的建议。
⑪Search nline t find ut hw much exercise teenagers shuld have in a week. What exercises are gd fr senir secndary students? Share in class.在线搜索青少年一周应该锻炼多少。什么练习对高中生有益？在课堂上分享。